Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar-Free Cake — No Added Sugar, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Best dinner options A balanced dinner does not need to be complicated. Aim for protein, fiber-rich vegetables, and a moderate portion of carbohydrates so you stay satisfied without feeling overly full. Dinner option Why it works Easy pairing Grilled chicken or fish with vegetables High in protein and easy to customize Quinoa, brown rice, or roasted sweet potato Dal with mixed-grain roti Comforting, protein-rich, and fiber-friendly A vegetable sabzi and yogurt Vegetable khichdi Light, warm, and simple to digest Curd or a small salad Chickpea or rajma curry Plant-based protein with filling fiber Brown rice or roti Paneer or tofu stir-fry Great vegetarian protein option Brown rice, noodles, or salad Egg fried rice with vegetables Quick, budget-friendly, and protein-rich Extra sautéed vegetables Lentil soup with whole-grain bread Warm, hearty, and meal-prep friendly A side salad Stuffed sweet potato Naturally sweet, fiber-rich base for toppings Beans, chicken, yogurt, or cheese Chicken-and-vegetable stir-fry Fast, flexible, and nutrient-dense Brown rice or noodles Greek-style salad with grilled protein Fresh, light, and high in protein Whole-wheat pita or quinoa Healthy dinner patterns commonly emphasize whole grains, lean or plant-based proteins, and plenty of vegetables; foods such as salmon, lentils, greens, and olive oil are especially nutrient-dense choices. Quick Indian dinner ideas Dal, roti, sabzi, and curd: A classic balanced meal with protein, fiber, and probiotics. Vegetable khichdi: Ideal when you want something light but comforting. Paneer bhurji with roti: A high-protein vegetarian option. Grilled fish or chicken with salad: A lighter, lower-carb dinner. Chole or rajma with brown rice: Filling, fiber-rich, and great for meal prep. Vegetable soup with one or two rotis: A simple option for a lighter evening meal. Easy international ideas For variety, try a turkey-and-black-bean burrito bowl, shrimp tacos with slaw, whole-wheat pasta with tuna and spinach, or a crispy tofu bowl with edamame. Many of these can be prepared in roughly 15–30 minutes, making them practical for busy weeknights. Simple dinner formula Use this plate method for most dinners: Fill half the plate with vegetables or salad. Add a palm-sized portion of protein, such as dal, eggs, chicken, fish, paneer, tofu, or beans. Include a small portion of whole grains or starchy vegetables, such as brown rice, roti, quinoa, or sweet potato. Finish with healthy fats in moderation, such as olive oil, nuts, seeds, or avocado. Final tip Choose dinners that are easy to repeat, use ingredients you already enjoy, and leave you comfortable—not overly full. If you eat dinner late, keep it relatively light and try to finish at least 2–3 hours before bed.
Best Breakfast for Better Blood Sugar
The best morning breakfast for steadier blood sugar is one that combines fiber, protein, and healthy fats—for example, vegetable omelet with whole-grain toast, or Greek yogurt with berries, chia seeds, and nuts. This slows digestion and reduces the sharp glucose rise that can follow a high-carb breakfast. Best breakfast choices Breakfast Why it helps Vegetable omelet + avocado + whole-grain toast Protein and healthy fat slow digestion; vegetables add fiber. Greek yogurt + berries + chia seeds or walnuts Provides protein, fiber, and healthy fats; berries are a lower-sugar fruit choice. Vegetable oats + eggs or paneer Oats provide fiber; adding protein makes the meal more balanced. Choose plain oats, not flavored instant oats. Moong dal chilla + curd + salad Beans and legumes offer plant protein and fiber, both useful for glucose management. Tofu or egg bhurji + sautéed vegetables + whole-grain roti A protein-and-fiber-rich savory option that avoids sugary breakfast foods. What to limit Avoid making refined carbs the main part of breakfast—such as white bread, biscuits, sugary cereals, pastries, sweetened yogurt, juice, and heavily sweetened tea or coffee. The CDC notes that carbohydrate counting is an important tool for managing blood sugar, while Diabetes UK specifically advises avoiding added sugars in breakfast cereals and porridge. A useful rule: if your breakfast is mostly carbohydrate, pair it with protein, fiber, and fat. For example, have idli or toast with eggs/curd and vegetables rather than eating it alone. Simple morning formula Aim for a plate like this: Half the plate: vegetables or salad One quarter: protein—eggs, Greek yogurt, paneer, tofu, dal, or beans One quarter: high-fiber carbohydrate—oats, whole-grain roti, whole-grain toast, or fruit A small amount: healthy fat—nuts, seeds, avocado, or olive oil Research suggests high-fiber breakfasts can lower post-meal glucose peaks, and high-protein breakfasts—especially those including eggs or whey—have shown strong effects on post-meal glucose in meta-analyses. Egg-based higher-protein breakfasts have also reduced post-meal glucose response compared with low-protein, low-fiber cereal breakfasts. Important note If you have diabetes, take prescribed medication as directed and monitor your glucose response to different breakfasts, since individual responses vary. A consistent meal routine and high-fiber foods such as vegetables, beans, fruit, and oats are commonly recommended for glucose management.
Post-Diwali Detox Drinks: 5 Simple Drinks for Bloating, Digestion, and Weight Loss
Why you feel bloated Festive eating often means more sugar, salt, refined carbs, fried food, and alcohol—along with irregular meals and less activity. This can cause water retention, gas, constipation, and that heavy, bloated feeling; it does not necessarily mean you gained several kilograms of body fat overnight. The goal for the next few days is not to “starve” or purge your body. It is to rehydrate, eat regular balanced meals, restore fibre, sleep well, and gently increase movement. 5 easy detox drinks Drink How to make it Why it may help Lemon-ginger water Add lemon juice and a few ginger slices to warm water; sip in the morning or after meals. Ginger may ease digestion and bloating, while lemon makes plain water more enjoyable and supports hydration. Cumin-corriander-fennel (CCF) tea Boil equal parts cumin, coriander, and fennel seeds in water; strain and drink warm. A traditional digestive drink that may relieve gas, bloating, and acidity after heavy meals. Cucumber-mint infused water Add cucumber slices and mint leaves to a bottle of water; refrigerate for a few hours. Hydrating and refreshing; mint may support digestion and reduce the sensation of bloating. Green tea Brew green tea and have it between meals, preferably without excessive sugar. Contains antioxidants and may support metabolism, though it is not a magic fat-burner. Coconut water with cumin Mix coconut water with a pinch of roasted cumin powder. Provides fluids and electrolytes, which can be useful if you have been eating salty festival food. Simple daily routine Start the day with a glass of warm lemon-ginger water or plain water. Have a protein- and fibre-rich breakfast, such as curd with fruit, eggs, poha with vegetables, or oats. Sip CCF tea after lunch if you feel heavy or gassy. Replace one sugary drink or chai with green tea or infused water. Walk for 20–30 minutes after meals and aim for regular meals rather than skipping food to “compensate.” What not to do Avoid extreme juice fasts, laxative teas, or replacing meals with detox drinks. These may cause short-term water loss but can leave you tired, hungry, and more likely to overeat later. Also, go easy on honey, sweetened green teas, and packaged “detox” juices—added sugar can work against your weight-loss goal. If bloating is severe, persistent, or comes with pain, vomiting, blood in stool, or unexplained weight loss, consult a doctor. Bottom line The best post-Diwali “detox” is a sustainable reset: hydrate well, choose simple home-made drinks, eat fibre and protein, and get moving again. These drinks can make you feel lighter and support digestion, but consistent food choices and activity are what actually drive weight loss.
Post-Diwali Diet: A Gentle Reset, Not a Crash Detox
After Diwali, your body does not need extreme fasting or “detox” drinks—it needs regular meals, hydration, fibre, and protein. A simple return to home-cooked, balanced food for a few days can help digestion, energy, and cravings settle down. What to eat Breakfast: Vegetable daliya, oats, poha with vegetables, moong dal chilla, or curd with fruit. Lunch: Roti or a small portion of rice, dal or rajma, seasonal sabzi, salad, and curd. Dinner: Moong dal khichdi, vegetable soup, dal-roti, or paneer/tofu with sautéed vegetables. Snacks: Fruit, roasted chana, buttermilk, nuts in a small handful, or sprouts. Fluids: Water through the day; optionally coconut water, buttermilk, herbal tea, or vegetable soup. Fibre-rich foods such as salads, leafy greens, sprouts, fruits, and soups support digestion and help you feel satisfied without relying on heavy fried food. What to reduce For the next few days, cut back on: Sweets, mithai, sugary drinks, and packaged snacks. Deep-fried foods, heavy gravies, and excess refined flour. Late-night eating and skipped meals. Alcohol and excess caffeine if they are contributing to bloating or poor sleep. Avoid labelling this a “detox.” Your liver, kidneys, and digestive system already handle detoxification; your job is to give them consistent, nourishing food—not deprivation. Simple one-day reset Meal Example Meal Example Morning Warm water, then vegetable daliya or oats with fruit Mid-morning Buttermilk or a fruit Lunch Dal, roti, seasonal sabzi, salad, curd Evening Roasted chana or sprouts salad Dinner Moong dal khichdi with vegetables, or soup with a light roti This pattern provides protein, fibre, and fluids without making meals overly restrictive.food. Key mindset Do not skip meals or over-restrict calories after festive eating. Return to your usual routine with balanced portions, regular timings, and enough protein; sustainable habits matter far more than a drastic short-term cleanse.
