Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Jaggery, also called gur, is often seen as a healthier alternative to refined sugar because it is less processed and may contain small amounts of minerals. But nutritionally, it is still an added sugar and can raise blood glucose if eaten in excess. For a healthy adult, a small daily portion is generally considered safe. Many sources suggest around 10–15 grams per day as a reasonable limit, though individual needs vary based on calorie intake, activity level, and health conditions. Possible Benefits of Jaggery It may be a slightly better alternative than white sugar because it is less refined and contains trace minerals. Some people find it helpful after meals for taste and satisfaction, which may reduce the urge for highly processed sweets. In small amounts, it can provide quick energy. Risks of Eating Jaggery Daily It can still increase blood sugar, especially when eaten in larger amounts. Excess intake may contribute to weight gain and obesity over time. Some people may experience digestive discomfort such as constipation, bloating, gas, or diarrhea. Poor-quality or unhygienic jaggery may carry contamination risks. Who Should Be Careful? People with diabetes, prediabetes, insulin resistance, obesity, or fatty liver should not assume jaggery is “safe” just because it is natural. For them, even small daily amounts can affect blood sugar control and calorie balance. How to Eat It Safely Keep the portion small, around 10–15 grams if you use it daily. Treat it like sugar, not a health food. Avoid combining jaggery with other sweets in the same meal. Choose clean, well-made jaggery from a trusted source. If you have diabetes, check your response with blood sugar monitoring and professional advice. Final Verdict So, is it safe to eat jaggery daily? Yes, in moderation for healthy people. But if you are eating it daily in large amounts, it can cause the same problems as sugar. The key is portion control, quality, and your personal health condition.
How Many Dates Should You Eat Daily? A Simple Guide for Healthy Eating
Dates are one of the most popular natural sweet foods in the world. They are chewy, delicious, and packed with nutrients that support digestion, energy, and overall wellness. But because dates are also naturally high in sugar, many people ask the same question: how many dates should you eat daily? The short answer is: for most healthy adults, 2 to 4 dates per day is a good range. This amount gives you the benefits of dates without overdoing calories or sugar. Some experts suggest 2 to 3 dates daily as a practical portion, while others note that four dates can fit into a standard serving depending on the size and type of date. Why dates are healthy Dates contain dietary fiber, potassium, magnesium, copper, and antioxidants. These nutrients may support digestion, heart health, and steady energy levels. Their fiber content can also help with bowel regularity, while antioxidants help protect the body from oxidative stress. Dates are often seen as a better choice than refined sugar because they come with fiber and minerals. Still, they are not “free food.” They should be counted as part of your total daily carbohydrate and calorie intake, especially if you are watching your weight or blood sugar. How many dates is enough? The ideal number depends on your health goals and lifestyle: Healthy adults: 2 to 4 dates per day. People with weight-loss goals: 1 to 2 dates per day. People with diabetes or prediabetes: 1 to 2 dates, ideally paired with nuts, seeds, or yogurt. Athletes or highly active people: 3 to 4 dates may work well as a quick energy source. If you eat large Medjool dates, even 2 dates may be enough. Smaller varieties may allow for a slightly higher count, but portion size still matters. A typical serving often equals about four Medjool dates or around 100 grams, depending on the source. Are dates good for diabetes? Dates can still be included in a diabetes-friendly diet, but moderation is important. Research suggests that low daily intake of dates did not worsen HbA1c in people with type 2 diabetes in one study, but individual blood sugar responses can vary. That means the safest approach is to keep portions small and monitor your glucose response after eating them.pmc.ncbi.nlm.nih A smart way to eat dates is to combine them with protein or healthy fat, such as: Almonds Walnuts Peanut butter Greek yogurt Seeds This can slow digestion and may help reduce a sharp rise in blood sugar. Best time to eat dates You can eat dates anytime, but they are especially useful: As a morning energy snack. Before a workout. In moderation as a sweet replacement after meals. With nuts for an afternoon snack. If you are trying to control blood sugar, avoid eating dates on an empty stomach in large amounts. Pairing them with other foods is usually a better choice. Can you eat too many dates? Yes. Too many dates can add excess sugar and calories to your diet, which may affect weight control and blood sugar management. Even healthy foods can become a problem when portion sizes get too large. Most nutrition sources recommend a moderate daily intake rather than eating dates by the handful. Conclusion So, how many dates should you eat daily? For most people, 2 to 4 dates a day is a balanced and healthy amount. If you have diabetes, prediabetes, or a weight-loss goal, a smaller portion is usually better. The key is to enjoy dates in moderation and pair them wisely with other nutrient-rich foods.
How Long Does a Sugar Spike Usually Last?
A sugar spike is the temporary rise in blood glucose that happens after you eat, especially after sugary foods, refined carbs, or large meals. In most healthy people, blood sugar rises within minutes, peaks around 30 to 90 minutes, and returns close to baseline within about 2 to 3 hours. But the exact duration depends on the meal and the person. A high-fiber, protein-rich meal may cause a smaller and shorter rise, while a meal high in sugar or refined starches may keep glucose elevated longer. People with insulin resistance or diabetes may see higher and more prolonged spikes. What Happens During A Spike? After eating carbohydrates, glucose enters the bloodstream and blood sugar rises. In response, the body releases insulin to move glucose into cells for energy or storage, which brings the level back down. For many people, the peak comes about 30 to 60 minutes after eating, and the decline starts soon after. If the insulin response is delayed or less effective, glucose can stay elevated for 3 to 4 hours or more. Signs Of A Bigger Spike A larger sugar spike may cause: Tiredness. Thirst. Hunger soon after eating. Cravings. Blurry vision. Frequent urination in some cases. If these happen often, it may suggest poor glucose control or insulin resistance. How To Reduce Sugar Spikes You can help blunt spikes by: Pairing carbs with protein and fiber. Choosing whole grains, legumes, vegetables, and fruits over refined sugar. Avoiding large portions of sweet drinks and desserts. Walking after meals. Eating slower and mindfully. Final Takeaway A sugar spike is usually short-lived, often settling within 2 to 3 hours, but repeated or prolonged spikes can be a warning sign. If your blood sugar stays high longer than expected, it is worth discussing with a doctor or dietitian.
What Does a Sugar Spike Feel Like?
A sugar spike can feel confusing because it does not always show up as one dramatic symptom. For many people, it begins as a short-lived burst of energy, excitement, or alertness after eating something very sweet or refined, and then shifts into tiredness, hunger, and mental fog. In people with diabetes or prediabetes, a spike may also bring thirst, dry mouth, headache, frequent urination, and blurred vision. What is a sugar spike? A sugar spike is a sudden rise in blood glucose after eating, especially after meals high in sugar or refined carbohydrates. It may happen after white bread, sweets, sugary drinks, bakery items, or even a large portion of rice or other fast-digesting carbs. How it may feel Common feelings during a sugar spike include: Feeling unusually energetic for a short time, then suddenly drained. Strong cravings for more sweets soon after eating. Sleepiness or a “food coma” feeling after meals. Jittery, buzzy, or restless sensations. Trouble focusing or mental fog. Thirst and dry mouth. Headache, irritability, or mild anxiety. Some people also notice frequent urination and blurred vision when blood sugar is elevated more significantly. Symptoms usually develop gradually and may be more noticeable if glucose stays high for longer. Sugar spike vs sugar crash A sugar spike is the rise in blood glucose after eating, while a sugar crash is what may happen later when glucose drops quickly. That crash can feel like shakiness, hunger, dizziness, sweating, irritability, or weakness. Why it matters Frequent spikes can make energy levels unstable and may leave you feeling hungrier soon after meals. Over time, repeated high glucose levels can become a concern, especially for people with insulin resistance, prediabetes, or diabetes. How to reduce sugar spikes Simple ways to help smooth blood sugar rise include: Pair carbohydrates with protein, fiber, or healthy fat. Choose whole grains, millets, legumes, vegetables, and fruits over refined snacks. Avoid sugary drinks and large portions of sweets. Eat mindfully and keep portions moderate. Walk for 10 to 15 minutes after meals if possible. When to check with a doctor If you often feel very thirsty, need to urinate frequently, get blurred vision, feel unusually tired after meals, or notice recurring spikes and crashes, it is worth checking your blood sugar. Seek medical advice sooner if symptoms are severe, persistent, or you have diabetes and glucose levels are difficult to control.