Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What Are Fructooligosaccharides? Fructooligosaccharides are naturally occurring carbohydrates found in foods such as chicory root, garlic, onions, asparagus, bananas and leeks. They are also added to some fibre supplements, functional foods and low-sugar products. Unlike sucrose, which is made of one glucose and one fructose molecule, FOS contains several linked fructose units. Human digestive enzymes do not fully break down these links in the small intestine. As a result, FOS reaches the colon, where beneficial gut bacteria ferment it. For food-labelling purposes, non-digestible carbohydrates with three or more linked sugar units may qualify as dietary fibre when they meet the relevant regulatory requirements. Inulin-type fructans, including FOS and oligofructose, are recognised as non-digestible fibre in FDA guidance and related labelling decisions. Is FOS the Same as Sugar? No. FOS is chemically related to fructose, but it does not behave like regular dietary sugar. Feature FOS Table sugar Main structure Short chains of fructose Glucose linked to fructose Digestion Not fully digested in the small intestine Rapidly digested Primary role Prebiotic fibre Energy-providing sweetener Blood-glucose effect Usually limited, but may vary Raises blood glucose Common concern Gas, bloating or loose stools in larger amounts Excess calorie and sugar intake FOS may have a mildly sweet taste, but it is not a direct substitute for sugar in terms of digestion or metabolism. The exact calorie and carbohydrate treatment can vary by country, product formulation and food-label regulations, so consumers should check the nutrition panel. FOS and Diabetes Because FOS is poorly digested, it generally causes a smaller immediate blood-glucose rise than sucrose or glucose. However, this does not mean that every FOS-containing product is automatically suitable for people with diabetes. A product may also contain sugar, refined flour, starch or other carbohydrates. Research on whether FOS consistently improves blood-glucose control is mixed. Some studies have reported possible benefits, while systematic reviews have found that human evidence is not strong enough to confirm a reliable glucose-lowering effect.pubmed.ncbi.nlm.nih+2 Therefore, FOS should be viewed primarily as a prebiotic fibre, not as a diabetes treatment or a guarantee of better blood-sugar control. Possible Benefits and Side Effects FOS may support gut health by providing food for certain beneficial bacteria. Its fermentation produces short-chain fatty acids, which are involved in intestinal health and normal gut function. However, increasing FOS suddenly or consuming large quantities may cause: Gas and bloating. Abdominal discomfort. Cramps. Loose stools or diarrhoea. People with irritable bowel syndrome or sensitivity to fermentable carbohydrates may tolerate FOS poorly. Start with a small amount and monitor your symptoms, especially when using supplements or products containing concentrated FOS. The Bottom Line Fructooligosaccharides are fructose-based carbohydrates, but they are not the same as table sugar. Since they are largely resistant to digestion in the small intestine, FOS is commonly considered a prebiotic fibre rather than a conventional sugar. It may have a limited effect on blood glucose, but people with diabetes should still check the complete ingredient list, serving size and total carbohydrate content.
How Much Erythritol Daily Is Considered Safe by Researchers?
What Is Erythritol? Erythritol is a naturally occurring sugar alcohol (polyol) found in some fruits and fermented foods. It tastes about 60–80% as sweet as table sugar but has almost zero calories (around 0.2 kcal/g) and does not raise blood glucose or insulin levels. This makes it popular among people with diabetes, those on keto or low-carb diets, and anyone looking to cut sugar without losing sweetness. How Much Erythritol Is Safe Per Day? Regulatory Guidelines FDA (USA): Erythritol is classified as GRAS (Generally Recognized As Safe) with no specific numeric daily limit. EFSA (Europe): In its 2023 re-evaluation, EFSA set an Acceptable Daily Intake (ADI) of 0.5 g/kg body weight per day, based on the threshold for diarrhea. For a 70 kg adult: ~35 g/day For a 60 kg adult: ~30 g/day For a 50 kg adult: ~25 g/day Tolerance in Practice Most healthy adults tolerate 20–35 grams per day without significant digestive discomfort. However, individual tolerance varies. Some people may experience bloating, gas, or loose stools at lower doses, especially if they have irritable bowel syndrome (IBS) or sensitive guts. Side Effects of Too Much Erythritol Digestive Issues Erythritol is mostly absorbed in the small intestine and excreted unchanged in urine, but unabsorbed portions can draw water into the gut and ferment, causing: Bloating Gas Abdominal cramps Diarrhea (especially above 0.5 g/kg/day) Emerging Cardiovascular Concerns Recent observational and mechanistic studies (2023–2026) have linked high blood levels of erythritol to increased risk of: Blood clot formation Heart attack Stroke While these findings don't prove causation, they suggest that very high or chronic intake—especially in people with existing cardiovascular risk—should be approached cautiously. Erythritol and Diabetes: Is It Safe? Yes, from a blood sugar standpoint. Multiple studies show that erythritol: Does not raise blood glucose Does not spike insulin Has a glycemic index of 0 In fact, some trials in people with type 2 diabetes found no adverse effects on glucose control with daily doses up to 20 g for 2 weeks. However, due to the emerging heart health data, people with diabetes (who already have higher cardiovascular risk) should avoid excessive long-term use. Practical Tips for Safe Use Start low: Begin with 5–10 g/day and assess tolerance. Stay under 35 g/day if you're an average-sized adult. Split doses: Avoid taking large amounts at once. Watch your gut: If you experience bloating or diarrhea, reduce intake. Mix sweeteners: Consider blending erythritol with stevia or monk fruit to reduce total polyol load. Read labels: Erythritol is common in "keto," "sugar-free," and "diabetic-friendly" products—track your total daily intake. Final Takeaway Erythritol is one of the safest and most diabetes-friendly sugar substitutes available, with strong regulatory backing and minimal impact on blood sugar. For most adults, staying under 0.5 g/kg body weight per day (around 35 g for a 70 kg person) keeps you within established safety margins for digestive tolerance. Given emerging cardiovascular data, moderation and variety in sweetener choices remain wise long-term strategies.
Is Monk Fruit with Erythritol Safe? A Balanced Guide for Indians with Diabetes
What is monk fruit with erythritol? Most “monk fruit sugar” sold in India and globally is not pure monk fruit extract. It’s usually a blend of highly concentrated monk fruit extract (mogrosides) mixed with a bulking agent like erythritol to make it spoonable and sugar-like in texture. Monk fruit extract: Zero-calorie, 150–250× sweeter than sugar, GI = 0, may slightly lower post-meal glucose and insulin. Erythritol: A sugar alcohol, ~0.2 kcal/g, GI = 0, minimal impact on blood glucose or insulin even at high doses. Together, they taste close to sugar with almost no calories and no direct blood sugar spike. Safety: What regulators say USA (FDA): Monk fruit extract and erythritol are both classified as GRAS (Generally Recognized as Safe) for use in foods. India (FSSAI): Erythritol is approved as a food additive; monk fruit extracts are increasingly used in “no sugar” products, though specific Indian monographs are still evolving.tap From a regulatory standpoint, both are allowed and considered safe at typical intake levels. The new concern: Erythritol and heart risk Starting in 2023, several high-profile studies raised questions about erythritol and cardiovascular health: A Cleveland Clinic study (Nature Medicine, 2023) found people in the highest blood erythritol quartile had about 1.8–2.2× higher risk of major adverse cardiovascular events (heart attack, stroke, death) over 3 years compared to the lowest quartile. A 2024 intervention study showed that a single 30 g dose of erythritol increased platelet aggregation (clotting tendency) in all 20 healthy adults tested.elchemy 2025–2026 genetic (Mendelian randomization) studies suggest higher erythritol levels are associated with increased risk of coronary heart disease, myocardial infarction, and stroke, though not heart failure or diabetes. Important caveats: These studies measure blood erythritol levels, which can come from both diet and the body’s own production (especially in people with metabolic disease). Most evidence is observational or genetic association, not definitive proof that typical dietary erythritol causes heart attacks in healthy people. Regulators (EFSA, UK, FDA) have not changed approvals or set new limits based on this data so far.hussainsharifi Still, many experts now advise caution in high-risk groups. Who should be extra careful? Consider limiting or avoiding erythritol-containing monk fruit blends if you: Have type 2 diabetes, especially with existing heart disease, high blood pressure, or high cholesterol. Have a history of heart attack, stroke, angina, or peripheral artery disease. Are overweight/obese with metabolic syndrome (high waist, high triglycerides, low HDL, insulin resistance). Are pregnant or breastfeeding (data on high chronic intake is limited; moderation is prudent). For these groups, even if blood sugar doesn’t rise, the potential cardiovascular signal is enough to justify caution. Digestive side effects Erythritol is generally better tolerated than other sugar alcohols (like maltitol or sorbitol), but large single doses can still cause: Bloating Gas Loose stools or osmotic diarrhea Typical threshold for symptoms is around 30–50 g in one sitting, but sensitive individuals may react to less. Monk fruit extract itself has minimal reported GI side effects at normal doses. Practical guidance for Indians with diabetes If you currently use monk fruit–erythritol blends: Check the label: Many popular Indian “monk fruit sugar” brands are 90–95% erythritol + 5–10% monk fruit extract. Limit quantity: Aim for ≤10–15 g/day of erythritol-containing sweetener if you have diabetes or heart risk, rather than freely using it like sugar. Avoid daily high-dose use in tea/coffee, desserts, and cooking all together. Monitor your own response: If you use a CGM or glucometer, confirm that your chosen brand truly doesn’t affect your post-meal readings (some blends include maltodextrin/dextrose). Safer alternatives to consider Depending on your goals (blood sugar, weight, heart risk), you can rotate between: Pure stevia leaf extract (look for ≥95% steviol glycosides, minimal fillers) Allulose (where available; low GI, may have neutral or beneficial metabolic effects) Small amounts of jaggery or honey strategically, if your overall carb budget allows and your sugars are well controlled Flavor without sweetness: cardamom, cinnamon, vanilla, cocoa, lemon, and coffee/tea quality to reduce the need for sweeteners For baking, blends of stevia + inulin/fiber or stevia + small amounts of erythritol may reduce total erythritol load while keeping texture.
Is Erythritol as Safe as Stevia?
What Are Erythritol and Stevia? Erythritol is a sugar alcohol found naturally in small amounts in some fruits and fermented foods. It provides very few calories and usually has minimal impact on blood sugar and insulin levels. Stevia is a plant-based sweetener made from steviol glycosides extracted from Stevia rebaudiana. It is intensely sweet, calorie-free, and does not generally raise blood glucose when used in small amounts. Although both can replace table sugar, the sweeteners are not interchangeable. Erythritol provides bulk and a sugar-like texture, whereas stevia is much sweeter and is usually used in very small quantities. Which Is Safer? For most people, stevia currently has the more reassuring long-term safety profile. High-purity steviol glycosides have been evaluated by international food-safety authorities, with an ADI of 4 mg/kg body weight per day in steviol equivalents.pmc.ncbi.nlm.nih+1 Erythritol is permitted for use as a food sweetener, but the evidence is still evolving. Some studies have found that people with higher blood erythritol levels also had a greater risk of cardiovascular events. However, these studies do not prove that eating erythritol causes heart attacks or strokes. Higher erythritol levels may also reflect underlying metabolic problems, such as insulin resistance or poor glucose regulation.pubmed.ncbi.nlm.nih+2 Therefore, it is not accurate to call erythritol dangerous based on current evidence. But it may be sensible to avoid consuming large amounts every day, particularly if you have cardiovascular disease or several heart-risk factors. Possible Side Effects Erythritol is generally better tolerated than many other sugar alcohols, but larger amounts may cause: Bloating. Gas. Nausea. Stomach rumbling. Loose stools or diarrhoea. Tolerance differs from person to person. Products containing erythritol may also include other sweeteners or fibres that contribute to digestive symptoms. Stevia is usually well tolerated, although some people may notice an aftertaste, nausea, or mild digestive discomfort. Check the ingredient list because commercial “stevia” products may contain erythritol, maltodextrin, dextrose, or other fillers. Effect on Diabetes and Blood Sugar Neither pure stevia nor erythritol usually causes the same blood-glucose rise as sugar. This may make them useful for reducing added sugar in tea, coffee, desserts, and some homemade recipes. However, a “sugar-free” product is not automatically suitable for diabetes. Biscuits, chocolates, desserts, and packaged foods may still contain flour, starch, or other carbohydrates. Always check the total carbohydrate content, serving size, and your own glucose response. Practical Recommendation If choosing between the two, stevia is a reasonable first option when you need intense sweetness without calories. Use a trusted product containing high-purity steviol glycosides and avoid assuming that every product labelled “stevia” contains only stevia. Erythritol can be used occasionally and in modest portions, especially when you need the texture or bulk of sugar. Start with a small amount, monitor digestive tolerance, and avoid relying on large quantities daily until more long-term human evidence is available. Bottom Line Stevia currently has the stronger established safety record, while erythritol remains acceptable for typical use but deserves moderation because of digestive effects and unresolved cardiovascular research. For people with diabetes, the best choice is the sweetener that helps reduce added sugar without encouraging frequent consumption of highly processed foods.