Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Unsweetened almond milk is the clear winner for lowest sugar—typically 0–1 g per cup (240 ml). Unsweetened soy, coconut, and cashew milks are also very low (about 1–3 g), while regular cow’s milk has around 12 g of natural lactose per cup. Quick Sugar Comparison (per 1 cup / 240 ml) Milk type Sugar (g) Carbs (g) Protein (g) Best for Milk type Sugar (g) Carbs (g) Protein (g) Best for Unsweetened almond 0–1 1–2 ~1 Lowest sugar, weight loss Unsweetened soy 1–3 3–5 7–9 Low sugar + high protein Unsweetened coconut (carton) 1–2 1–2 <1 Low sugar, creamy texture Skim / whole cow’s milk ~12 ~12 8 Calcium, protein, but higher sugar Sweetened plant milks 5–15+ 10–20+ 1–9 Avoid if watching sugar verywellhealth+4 Key point: Always check the label for “unsweetened” and total sugar—many flavored or “original” plant milks have added sugar.
Does Milk Raise Blood Sugar a Lot?
Plain milk does raise blood sugar, but only modestly. Cow’s milk has a low glycemic index (GI ≈ 27–39) and a low glycemic load, so a typical cup causes a small, gradual rise rather than a sharp spike. Why milk’s effect is usually mild Carbs from lactose: One cup (240 ml) of cow’s milk has about 12 g of carbohydrate, mostly as lactose. Low GI, low GL: Milk’s GI is around 30–40 (low), and its glycemic load per cup is about 4–6, which is also low. Protein and fat slow absorption: Milk’s protein (≈8 g/cup) and fat blunt the glucose rise, leading to a slower, smaller increase. Typical rise: For many people, 1 cup of plain milk raises blood glucose by roughly 10–20 mg/dL, which is within a normal post-meal range.prediabetescenters When milk can cause a bigger spike Flavoured/sweetened milk: Chocolate milk, milkshakes, and sweetened lattes often have added sugar and can raise blood sugar significantly. Large portions: Drinking multiple cups at once increases total carbs and can push glucose higher. Individual response: People with insulin resistance or type 2 diabetes may see a higher insulin response and sometimes a larger glucose rise, especially if milk is taken alone on an empty stomach. Better choices for blood-sugar control Choose plain, unsweetened milk (dairy or plant-based). Prefer whole or 2% milk over skim if you’re very glucose-sensitive; the extra fat can slow absorption slightly. Pair milk with fiber or protein (e.g., nuts, seeds, oats, eggs) to further blunt any rise.sugarhijack Limit or avoid flavoured milks, sweetened lattes, and dessert-style shakes.
The Five Super Grains You Should Be Eating
There isn't one official "five super grains" list, but nutrition experts and dietitians consistently highlight a core group of ancient, nutrient-dense grains that earn the "super" label: quinoa, amaranth, buckwheat, teff, and ragi (finger millet). These grains stand out for their high protein (often complete protein), fiber, minerals, and low glycemic impact—making them excellent for blood-sugar control, weight management, and gut health. What makes a grain "super"? A "super grain" is typically an ancient or underutilized grain that: Has more protein and better amino acid profiles than common grains like rice or wheat. Is rich in fiber, especially soluble and resistant starch, which helps blunt glucose spikes and supports the microbiome. Packs micronutrients such as calcium, iron, magnesium, and zinc—often at levels far above refined grains. Is naturally gluten-free (most of them) and less processed than modern refined grains. The five super grains (with key benefits) Grain Why it's "super" Best for Grain Why it's "super" Best for Quinoa Complete protein (all 9 essential amino acids), high fiber, iron, magnesium; low–medium GI. Muscle maintenance, vegetarian/vegan protein, balanced meals Amaranth Very high protein (up to ~21%), rich in lysine, calcium, iron; low GI; antioxidant-rich. plantmedicines Bone health, blood-sugar control, heart health Buckwheat Gluten-free, high fiber + protein, rutin (antioxidant) for heart health; supports digestion and diabetes management. health.clevelandclinic Gut health, heart health, weight control Teff Tiny Ethiopian grain; extremely high in calcium, iron, manganese; complete protein; high resistant starch for stable glucose. eathealthy365 Anemia prevention, bone health, gut health, gluten-free diets Ragi (Finger Millet) One of the highest-calcium grains, high fiber (~11.5 g/100 g), low GI, rich in iron and magnesium. eathealthy365 Blood-sugar management, weight loss, bone strength Note: Some lists swap in millet, farro, or bulgur, but the five above are the most frequently cited for their standout nutrient density and metabolic benefits. How to use them in Indian meals Breakfast: Ragi dosa/malt, quinoa upma, amaranth (rajgira) kheera or paratha. Lunch/Dinner: Buckwheat (kuttu) khichdi, teff or quinoa pulao, amaranth roti. Snacks: Ragi cookies, quinoa chilla, buckwheat pancakes. Portion tip: Start with ½ cup cooked grain per meal; pair with protein (dal, curd, eggs) and veggies to further lower glucose spikes.
How whole grains help lower cholesterol
How whole grains help lower cholesterol Whole grains contain the bran, germ, and endosperm of the grain, so they’re richer in fiber, vitamins, minerals, and phytochemicals than refined grains. The cholesterol‑lowering effect comes mostly from soluble fiber, particularly beta‑glucan in oats and barley. Mechanism (simple): Soluble fiber forms a gel in the gut that traps bile acids (made from cholesterol). These bile acids are excreted instead of reabsorbed.scienceinsights The liver then pulls more cholesterol from the blood to make new bile acids, lowering circulating LDL.sterlingmedicalcenter What the evidence shows Meta‑analyses of randomized trials show that about 3 g/day of oat or barley beta‑glucan for 4–8 weeks lowers LDL by roughly 0.2–0.3 mmol/L (about 5–7%) and total cholesterol by a similar amount. Barley beta‑glucan at ~6–7 g/day for 4 weeks has shown around 9–10 mg/dL reductions in LDL and non‑HDL cholesterol. Whole‑grain intake overall (not just oats/barley) has been linked to small but significant drops in LDL and total cholesterol versus refined grains.biologyinsights Effects are modest but meaningful at a population level and work best alongside a heart‑healthy diet (less saturated fat, more plants, regular activity). Best whole grains for cholesterol Focus on grains with higher soluble fiber: Oats/oat bran (porridge, overnight oats, oat upma) Barley (soups, khichdi, pulao with barley + rice) Also helpful: whole wheat, brown rice, millets (jowar, bajra, ragi), quinoa, amaranth (rajgira) for overall fiber and nutrients, though their beta‑glucan content is lower.biologyinsights Aim for: At least 3 servings of whole grains daily. Include oats or barley most days if cholesterol is a concern. Simple Indian‑friendly swaps Breakfast: Oats porridge with nuts/seeds instead of maida paratha or sugary cereals. Lunch/dinner: Mix barley or millets with rice; choose whole‑wheat rotis over white bread/naan. Snacks: Roasted chana, murmura with oats, or barley‑based soups instead of biscuits and namkeen. These swaps increase fiber, blunt glucose spikes, and support better lipids over time.