Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Sugar alcohols—erythritol, xylitol, sorbitol, and mannitol—are popular in sugar-free candies, cookies, and drinks. But eating them frequently? That's where problems begin. 1. Digestive Destruction: The Most Common Risk Sugar alcohols aren't fully absorbed by your body. Instead, small intestine bacteria ferment them, causing: Gas and bloating (within hours) Diarrhea (especially with sorbitol/mannitol) Laxative effect (packaging must warn for these two) Safe limit: Only 10-15 grams per day. Most sugar-free chocolates exceed this in 2-3 pieces. 2. Blood Clot Danger: The New Warning Recent Cleveland Clinic studies found that erythritol and xylitol levels stay elevated up to 6 hours after consumption: What Happens Risk What Happens Risk Blood platelets overreact Form clots Clots block arteries Heart attack/stroke High-risk groups Diabetes, obesity, high blood pressure The possibility is low for healthy young adults, but many sugar-alcohol foods target people with these exact risk factors. 3. Blood Sugar Spikes Actually Unlike artificial sweeteners, sugar alcohols are carbs that can raise blood sugar—just less than regular sugar. "Sugar-free" foods aren't "free foods": overeating them makes blood sugar very high. 4. Pet Poisoning Danger Xylitol is toxic to dogs—even small amounts cause fatal kidney failure. Keep xylitol products locked away if you have pets. Bottom Line for Indian Diabetics ⚠️ Limit to 10-15g daily (2-3 sugar-free sweets)⚠️ Avoid if you have heart disease risk (diabetes, obesity, hypertension)⚠️ Choose stevia/monk fruit instead—no clot risk, no digestive issues⚠️ Check labels: Sugar-free cookies still have flour (carbs) Better alternative: Fresh fruit with fiber slows sugar absorption naturally. Your post-meal walk helps blood sugar control—but sugar alcohols might be working against you. https://www.commonspirit.org/blog/diabetics-guide-natural-sweeteners https://www.uclahealth.org/news/article/how-safe-are-sugar-alcohols https://health.umms.org/primary-care/sugar-alcohols/
Sugar Substitutes for Diabetics: Do They Really Help Blood Sugar Control?
For people with diabetes, every sweet bite comes with a question: Will this spike my blood sugar? Sugar substitutes promise the answer without the calories, but do they truly help blood sugar control? The Good News: Most Don't Raise Blood Glucose Stevia (from plant leaves), monk fruit extract, and erythritol (a sugar alcohol) contain zero or minimal calories and do not cause glycaemic spikes. The American Diabetes Association confirms sugar substitutes generally don't raise blood glucose levels. Best choices for Indian diabetics: Sweetener Blood Sugar Impact Best For Stevia None Tea, coffee, desserts Monk Fruit None Drinks, baking Erythritol Minimal Baking, fruit sprinkling Coconut Sugar Low (GI 35) Use sparingly The Hidden Catch Mayo Clinic warns: foods with artificial sweeteners may include other ingredients (like carbohydrates or fats) that affect blood sugar. Sugar-free cookies can still raise glucose due to flour content. The Warning: Long-Term Concerns Recent research suggests regularly choosing artificially sweetened foods over sugar-sweetened ones may not be as helpful as once thought, especially for heavy users. The WHO's 2023 guidance indicates sugar substitutes found in yogurts and drinks may cause weight gain and diabetes despite health claims. Bottom Line for Diabetics ✓ Yes, use stevia, monk fruit, erythritol for sweetness without spikes✓ Check labels for hidden carbs in sugar-free products⚠️ Don't overconsume artificially sweetened foods daily⚠️ Natural option: Fresh fruit with fiber slows sugar absorption For your post-meal diabetes routine, pair sugar substitutes with walking—it's the double win for blood sugar control. https://www.makingdiabeteseasier.com/uk/tips-advice/eating-with-diabetes/5-sugar-substitutes-for-people-living-with-diabetes https://www.muditam.com/blogs/muditam-blog/9-sugar-substitutes-for-people-living-with-diabetes
The Bitter Truth: 45 Hidden Ways Sugar Damages Your Body (Even Without Diabetes)
The Sweet Stuff That’s Actually Bitter You’re probably overdoing sugar. It’s in granola bars, ketchup, fruit juice, cereal, and even “healthy” snacks. A massive 2023 study found added sugar links to 45 negative health outcomes—from obesity to depression. What Sugar Does to Your Body Nurse practitioner Danielle Basta calls sugar a “very bad messenger”—an accomplice to disease. Here’s how it harms you: Physical Damage Weight gain & obesity – High-calorie, low-nutrient foods Type 2 diabetes – Overworks pancreas → insulin resistance Heart disease – Inflammation, high blood pressure, bad cholesterol Liver damage – Fructose causes non-alcoholic fatty liver disease Kidney damage – Especially dangerous for diabetics Appearance & Daily Life Skin aging – AGEs damage collagen → wrinkles Dental problems – Cavities from bacteria Joint pain – Inflammation worsens arthritis Sleep disruption – Restlessness and craving cycles Mental Health Depression & anxiety – Sugar spikes worsen mood Brain fog – Inflammation affects cognition The Indian Reality Common sugar sources in Indian diets: Mithai (sweets) Sugary chai (2–3 teaspoons per cup) Packaged fruit juices Sweetened lassi and sherbets Processed snacks with hidden sugar How to Cut Sugar Swap for natural sweeteners: Stevia, monk fruit, erythritol (diabetes-friendly) Choose whole fruit over juice Read labels: Watch for “added sugar,” “fructose,” “sucrose” Post-meal walk: 10–15 minutes helps blood sugar control Reduce gradually: Cut ½ teaspoon from chai weekly Bottom Line Sugar isn’t just a diabetes problem—it damages every organ system. The 45 health effects prove it’s time to cut added sugar, even if you’re “healthy”. Small changes today prevent decades of damage. https://www.amenclinics.com/blog/do-you-know-the-45-negative-health-effects-of-sugar/ https://backushospital.org/about-us/news/news-detail?articleId=47581 https://www.dartmouth-health.org/articles/what-sugar-does-your-body
Chai Time Warning: Why Your Favorite Biscuit/Rusk Is Silently Spiking Blood Sugar (2026 Study)
Your Daily Chai Break Could Be Harming You What many consider a harmless daily routine—tea with biscuit or rusk—is now being flagged by health experts as a silent contributor to insulin resistance and blood sugar spikes. The 2026 Warning: What Scientists Found In a May 2026 Indian Express article, Dr. Ghody explained the science behind this common habit: "Refined flour gets digested very fast, which causes a quick spike in blood sugar. When sugar is added on top of that, the spike becomes sharper". Biscuit vs Rusk: Which Is Worse? Factor Biscuit Rusk Refined flour High High Digestion speed Fast (20-30 min spike) Fast (similar) Added sugar Usually present Less, but still risky Blood sugar impact Rapid spike Rapid spike Safety for diabetics ❌ Not safe ⚠️ Slightly better but still risky Key finding: Both raise blood sugar quickly. The difference is not dramatic—rusk is only slightly less harmful. Sugar Spike Timeline After Chai+Biscuit 0-15 minutes: No immediate effect 20-30 minutes: Blood sugar spikes rapidly 60-90 minutes: Glucose crash occurs, causing fatigue and hunger 2-3 hours: Levels stabilize Even 2 biscuits can trigger an insulin surge followed by a glucose crash. Why This Matters for Diabetics Refined flour = fast digestion = quick sugar spike No fiber or protein to slow absorption Added sugar accelerates the spike Regular consumption increases insulin resistance risk 5 Diabetes-Safe Chai Snacks (Indian Edition) Replace biscuits/rusk with these blood-sugar-friendly options: ✅ Roasted chana – High fiber + protein✅ Peanuts or walnuts – Healthy fats slow sugar absorption✅ Makhana (fox nuts) – Low carb, crunchy alternative✅ Multigrain toast + peanut butter – Fiber + protein combo✅ Boiled egg – Pure protein, zero sugar spike Final Warning Your favorite chai biscuit or rusk is quietly spiking your blood sugar. If you're diabetic or at risk, swap to roasted chana, peanuts, or makhana for a safer chai time. 1.https://thesouthindiatimes.com/health/health-experts-warn-against-tea-and-biscuits-habit-linked-to-insulin-resistance/ 2. https://indianexpress.com/article/lifestyle/health/chai-time-warning-why-your-rusk-or-biscuit-could-be-silently-spiking-blood-sugar-level-10655781/