Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What Is FOS? Fructooligosaccharides (FOS) are plant sugars that occur naturally in many fruits and vegetables. They're not digested until they reach the colon, where good bacteria ferment them—making FOS a powerful prebiotic that acts as food for probiotics. FOS consists of fructose molecules linked by β-(2-1) glycosidic bonds, with chain lengths between 2-60 units. Human digestive enzymes can't break these bonds, so FOS remains intact through the gastrointestinal tract. How FOS Helps Control Blood Sugar A 2012 review demonstrated that FOS consumption has a beneficial influence on glucose metabolism: Study with Type 2 diabetics: Adding 8 grams of FOS daily for 14 days reduced serum glucose levels Glycemic impact: FOS has minimal effect on blood sugar levels and is considered calorie-free Insulin sensitivity: FOS supplementation improves insulin sensitivity through gut microbiota changes Mechanism: FOS fermentation produces short-chain fatty acids that may decrease glycemia Indian Foods Rich in FOS You can get FOS naturally from common Indian foods: Food FOS Content Onions 1-4% fresh weight Garlic 1-3% fresh weight Bananas (slightly green) 0.5-1% Wheat 0.25-1% Asparagus 1-2% Chicory root 20-25% (highest) Artichoke 1-2% FOS doses in foods typically vary between 0.25%-5% of fresh weight. Recommended Daily Amount Standard dose: 4-15 grams/day for healthy subjects reduces constipation Diabetes study: 8 grams/day for 14 days showed blood sugar benefits Safety: Possibly safe up to 30 grams daily for up to 4 weeks Side effects: Gas, bloating, and stomach pain at doses >10 grams/day (usually mild) FOS vs Other Natural Sweeteners Since you're interested in natural sweeteners, here's how FOS compares: Sweetener Glycemic Impact Calories Prebiotic FOS Minimal Zero ✅ Yes Stevia None Zero ❌ No Monk Fruit None Zero ❌ No Erythritol None 0.2/g ❌ No FOS is unique because it's the only prebiotic sweetener among natural options. Additional Benefits for Diabetics Beyond blood sugar control, FOS offers: Gut health: Stimulates bifidobacteria and lactobacilli growth Cholesterol reduction: Decreases serum cholesterol and triglycerides Mineral absorption: Enhanced calcium and magnesium uptake Constipation relief: Increases fecal bolus and deposition frequency Immune modulation: Reduces inflammation through microbiota changes Precautions ⚠️ Who should avoid FOS: People with IBS or FODMAP sensitivity Pregnant/breastfeeding women (not enough safety data) Start with 5 grams/day to minimize gas/bloating How to Add FOS to Your Indian Diet Cook with onions & garlic daily (use in curries, sabzis) Eat slightly green bananas as afternoon snack Choose whole wheat roti over refined flour Add asparagus to vegetable dishes Consider FOS supplements (4-8 grams/day) if dietary intake is low. https://www.sciencedirect.com/science/article/abs/pii/S2212429224021576 https://pubmed.ncbi.nlm.nih.gov/20119826/
Simple Meal Plans Incorporating These 7 Indian Superfoods for Blood Sugar Control
Managing diabetes with food doesn't require complicated recipes. Here are 3 simple meal plans featuring the 7 blood sugar-controlling superfoods: methi, karela, amla, jamun, cinnamon, flaxseeds, and curry leaves. Meal Plan 1: Quick & Easy (15-min prep) Time Meal Superfood Morning Methi water (soaked overnight) Methi Breakfast Oatmeal with cinnamon + flaxseeds Cinnamon, Flaxseeds Lunch Brown rice + dal + curry leaf sabzi Curry leaves Afternoon Fresh jamun or amla juice Jamun, Amla Evening Roasted chana with flaxseeds Flaxseeds Dinner Methi paratha + yogurt Methi Meal Plan 2: Traditional Indian (Home-style) Time Meal Superfood Morning Karela juice (empty stomach) Karela Breakfast Idli with curry leaf chutney Curry leaves Lunch Roti + karela sabzi + dal + flaxseed salad Karela, Flaxseeds Afternoon Amla juice with cinnamon Amla, Cinnamon Evening Jamun (5-6 pieces) Jamun Dinner Methi rice + yogurt Methi Meal Plan 3: Low-Carb Option Time Meal Superfood Morning Methi water + 10 curry leaves Methi, Curry leaves Breakfast Vegetable uttapam with flaxseeds Flaxseeds Lunch Grilled chicken/fish + karela sabzi + salad Karela Afternoon Cinnamon tea + amla Cinnamon, Amla Evening Flaxseed smoothie (amla + flaxseeds) Amla, Flaxseeds Dinner Stir-fry vegetables with curry leaves Curry leaves Money-Saving Tips Buy in bulk: Methi seeds, flaxseeds, and cinnamon powder are affordable when purchased in larger quantities Seasonal produce: Jamun and karela are cheapest during summer (May–July) Grow at home: Curry leaves and amla plants thrive in Indian gardens Quick Recipe Ideas 🥤 Methi Water: Soak 2 tbsp methi seeds overnight. Drink water + seeds morning 🥬 Karela Juice: Blend 1 small karela with water. Drink empty stomach 🍊 Amla-Cinnamon Juice: Mix 2 tbsp amla juice + ½ tsp cinnamon powder + water 🌾 Flaxseed Salad: Sprinkle 1 tbsp ground flaxseeds on any salad 🌿 Curry Leaf Snack: Chew 10 fresh leaves morning for 3–4 months Why These Meal Plans Work Each plan ensures: ✅ 3–4 superfoods daily for cumulative benefits ✅ Low glycemic load prevents blood sugar spikes ✅ High fiber content slows sugar absorption ✅ Authentic Indian flavors you actually enjoy https://indianexpress.com/article/lifestyle/food-wine/7-foods-a-dietitian-recommends-to-lower-blood-sugar-levels-10107520/ https://www.hindfirst.in/health-lifestyle/on-world-diabetes-day-2025-know-five-traditional-indian-superfoods-that-control-blood-sugar-naturally/97340/
7 Indian Superfoods for Healthy Eating That Naturally Control Blood Sugar
Living with diabetes doesn't mean sacrificing authentic Indian flavors. In fact, traditional Indian cuisine offers powerful superfoods that naturally support blood sugar control while nourishing your body. According to Dr. Rajeshwari Panda, head of dietetics at Medicover Hospital, incorporating these everyday Indian foods can help manage blood sugar naturally. Here are 7 scientifically-backed superfoods you should add to your diet today. 1. Methi (Fenugreek Seeds) 🌱 A well-known superfood in India, methi seeds contain soluble fiber that slows sugar absorption and improves insulin function. How to use: Soak 2 tablespoons of methi seeds in water overnight. Drink the water with seeds on an empty stomach morning. You can also consume 2 tablespoons of powdered methi seeds daily with milk. Blood sugar benefit: Hypoglycemic activity improves glucose tolerance. 2. Karela (Bitter Gourd) 🥬 Known for its blood sugar-lowering properties, karela contains compounds that mimic insulin. How to use: Drink karela juice on an empty stomach each morning for at least two months. Alternatively, prepare it as a simple sabzi. Blood sugar benefit: Natural compounds help your body produce and use insulin better. 3. Amla (Indian Gooseberry) 🍊 Packed with Vitamin C and antioxidants, amla supports pancreatic function and aids in regulating blood sugar levels. It's rich in chromium, which boosts insulin secretion and improves glucose absorption. How to use: Take 2-3 amlas, grind into paste, squeeze juice, and mix 2 tablespoons with water. Drink daily on empty stomach. You can also mix 1 tablespoon amla juice with karela juice. Blood sugar benefit: Chromium enhances insulin secretion and cellular glucose uptake. 4. Jamun (Black Plum/Indian Blackberry) 🫐 Berries like jamun are rich in antioxidants and fiber, helping reduce blood sugar spikes. Jamun is particularly effective for pancreas health. How to use: Include fresh jamun in your diet when available. You can also make powder from dried seeds and consume twice daily with water. Blood sugar benefit: High antioxidants and fiber prevent sugar spikes. 5. Dalcheeni (Cinnamon) 🌿 Cinnamon is a spice that helps lower fasting blood sugar and improve insulin sensitivity. Its anti-diabetic properties stimulate insulin activity. How to use: Mix ½–1 teaspoon cinnamon powder in warm water and drink daily. Add to tea or sprinkle on oatmeal. Blood sugar benefit: Improves insulin sensitivity and lowers fasting blood sugar. 6. Flaxseeds (Alsi) 🌾 High in omega-3 fatty acids and fiber, flaxseeds stabilize blood sugar levels and improve heart health. They provide healthy fats and fiber that slow digestion. How to use: Sprinkle ground flaxseeds over salads or mix into yogurt. Blood sugar benefit: Soluble fiber slows digestion and keeps blood sugar stable. 7. Curry Leaves (Kadhi Patta) 🌿 Curry leaves help improve insulin function and control blood sugar. They also reduce cholesterol and obesity. How to use: Chew 10 fresh curry leaves daily in the morning for 3–4 months. Blood sugar benefit: Improves insulin function and blood sugar control. Quick Sample Meal Plan Time Meal Superfood Include Morning (empty stomach) Methi water + Karela juice Methi, Karela Breakfast Dosa with curry leaves Curry leaves Lunch Dal with cinnamon + flaxseed salad Cinnamon, Flaxseeds Afternoon Jamun or Amla juice Jamun, Amla Evening Roasted chana with flaxseeds Flaxseeds Why These Work Together These superfoods share key mechanisms: Soluble fiber slows sugar absorption Chromium & antioxidants boost insulin function Insulin-mimicking compounds improve glucose uptake Low glycemic index prevents spikes Adding these superfoods to your diet can help regulate blood sugar levels naturally while keeping meals delicious and satisfying. https://drmohans.com/diabetes-friendly-superfoods-10-indian-ingredients-to-include-in-your-diet-today/ https://indianexpress.com/article/lifestyle/food-wine/7-foods-a-dietitian-recommends-to-lower-blood-sugar-levels-10107520/ https://www.1mg.com/articles/7-indian-foods-to-lower-blood-sugar/
Best Time to Eat Sweets Without Spiking Blood Sugar: Morning, After Lunch, or After Workout? (Diabetes-Friendly Timing Guide for Indians)
Why Timing Matters More Than Just Avoiding Sweets For people managing diabetes, the goal isn’t necessarily to eliminate sweets completely but to minimize dangerous blood sugar spikes. When you eat sugar affects how quickly glucose enters your bloodstream and how much insulin your body needs. Eating sweets at the wrong time—like late at night or on an empty stomach—causes rapid glucose absorption and unpredictable insulin responses. The right timing, combined with smart food pairing, can reduce blood sugar spikes by up to 30–50%. The 2 Worst Times to Eat Sugar (and What Happens to Your Blood Glucose) ❌ 1. On an Empty Stomach (Early Morning or Between Meals) Sugar hits your bloodstream instantly No fiber/protein/fat to slow absorption Causes rapid glucose spike + insulin surge Leads to crashes, cravings, and long-term insulin resistance ❌ 2. Post-Dinner or Late at Night (After 8 PM) Your body's glucose metabolism slows down in the evening Metabolic rate drops, so sugar stays in blood longer Increases risk of overnight hyperglycemia and weight gain Disrupts sleep quality and morning fasting blood sugar Best Times to Indulge: Morning vs. After Lunch vs. Post-Workout ✅ 1. Morning (Before 11 AM) Is Best for Blood Sugar Control Your body processes sugar more efficiently in the morning Insulin sensitivity is highest before noon Expert recommendation: Consume sweets in morning hours or mid-afternoon Indian-friendly options: 2–3 small pieces of date-sweetened laddoo with curd 1 small piece of dark chocolate (70%+) with almonds Milk-based sweets (like small rasgulla) with protein-rich milk ✅ 2. After Lunch (1–2 Hours Post-Meal) Is "Relatively Better" Lunchtime is the second-best window (morning is best) Eating sweets after a balanced lunch slows sugar absorption Protein + fiber + fat in lunch create a "buffer" against glucose spikes Indian-friendly options: 1 small fenugreek (methi) sweet or glycaemic-low jaggery dessert Dark chocolate square with roasted chana 2–3 pieces of fruit-based sweet (like mango pulp) after lentils + vegetables ✅ 3. After Workout (With Protein) Helps Replenish Glycogen Post-exercise, muscles are primed to absorb glucose for energy Sugar used for glycogen replenishment rather than blood storage Pair sweets with protein (e.g., whey, curd, eggs) to prevent spikes Indian-friendly options: Curd + date syrup combo 1 small banana + dark chocolate Protein shake + 1–2 pieces of sweet Indian-Friendly Sweet Alternatives & How to Pair Them Better Sweet Choices for Diabetics: Sweet Type Glycemic Impact Pairing Tip Jaggery (limited) Medium-high Mix with curd + ginger Date syrup Medium Add to milk + nuts Stevia/monk fruit sweets Low No pairing needed Dark chocolate (70%+) Low-medium Eat with almonds/walnuts Fruit-based sweets Medium Pair with protein (curd, chana) Traditional milk sweets High Limit to 1–2 pieces + fiber Key Pairing Rule: Always eat sweets after (not before) a meal with: Protein (lentils, curd, eggs, chicken) Fiber (vegetables, whole grains, pulses) Healthy fat (nuts, ghee, oil) This combination slows sugar absorption and reduces insulin response. Practical Tips: Wait 1–2 Hours, Combine with Protein/Fiber, Limit Portions Wait 1–2 hours after meals before eating sweets Limit portion size: 1–2 small pieces maximum (not a full bowl) Combine with protein/fiber: Never eat sweets alone Move after eating: 10–15 min walk post-sweet reduces glucose by 15–20% Track your blood sugar: Test 2 hours after to see personal response Festival strategy: During Diwali/Eid/weddings, eat sweets after lunch (not dinner) and limit to 2–3 pieces. https://www.sparshhospital.com/blog/diabetes-care-during-festive-season/ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/what-is-the-best-time-to-eat-sugar-with-less-impact-health-expert-explains/articleshow/120403613.cms https://www.hindustantimes.com/lifestyle/health/have-a-sweet-tooth-know-the-best-and-worst-time-to-indulge-in-desserts-as-per-experts-101711633552872.html https://www.verywellhealth.com/best-time-to-eat-sweets-11935965