Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What Is HbA1c? HbA1c is a blood test that measures the amount of glucose attached to haemoglobin in red blood cells. A higher HbA1c generally indicates higher average blood sugar levels. Since red blood cells live for about three months, HbA1c changes gradually rather than overnight.ncbi.nlm.nih Ways to Lower HbA1c Naturally 1. Build balanced meals Choose meals that combine: Non-starchy vegetables such as spinach, gourds, beans, cauliflower and cucumber. Protein sources such as dal, paneer, eggs, fish, chicken, tofu or unsweetened curd. High-fibre carbohydrates such as oats, brown rice, whole-wheat roti, beans and suitable portions of millets. Healthy fats from nuts, seeds and limited amounts of vegetable oils. Reduce sugary drinks, sweets, refined flour, large portions of white rice and highly processed snacks. Instead of focusing on one “diabetes-friendly” food, pay attention to overall portions and meal balance. 2. Increase dietary fibre Fibre can slow digestion and help reduce sharp rises in blood glucose. Add vegetables, pulses, legumes, salads, whole grains, nuts and seeds to your meals. Increase fibre gradually and drink enough water to reduce the risk of constipation or bloating. 3. Walk after meals A short, comfortable walk after meals may help your muscles use glucose and can be especially useful after breakfast, lunch or dinner. Begin with 10 minutes and increase gradually according to your fitness level and medical advice. 4. Exercise consistently Aim for at least 150 minutes of moderate aerobic activity per week, such as brisk walking, cycling or swimming. Resistance training at least twice weekly can also support muscle health and glucose control. Spread activity across the week and avoid remaining inactive for several consecutive days.guidelines.diabetes 5. Sleep well and manage stress Poor sleep and ongoing stress may make blood glucose management more difficult. Maintain a regular sleep schedule, practise relaxation techniques such as yoga or deep breathing, and take short breaks from prolonged sitting. 6. Monitor glucose patterns Use your fasting and post-meal glucose readings, if recommended by your healthcare professional, to identify patterns. Monitoring can show whether certain foods, portions or routines cause glucose spikes. Do not change medication doses based only on home readings without medical guidance. 7. Take prescribed treatment correctly Some people cannot reach a safe HbA1c level through lifestyle changes alone. Continue prescribed medicines or insulin, and discuss side effects, missed doses or treatment concerns with your doctor. Stopping diabetes medication suddenly can result in dangerously high blood sugar. When to Seek Medical Advice Contact a healthcare professional if your HbA1c remains high despite consistent lifestyle changes, or if you experience excessive thirst, frequent urination, unexplained weight loss, vomiting, confusion or severe weakness. Your personal HbA1c goal may differ depending on your age, diabetes type, medicines, kidney health, pregnancy status and risk of low blood sugar. Medical Disclaimer This article is for educational purposes only and does not replace personalised medical advice, diagnosis or treatment. People with diabetes should consult a qualified doctor or dietitian before making major changes to their diet, exercise routine or medication. Individuals using insulin or medicines that can cause hypoglycaemia should monitor blood glucose carefully during lifestyle changes.
Can a Diabetic Eat Ragi?
Yes, people with diabetes can generally eat ragi, also known as finger millet, as part of a balanced meal. However, ragi is still a carbohydrate-rich grain, so the portion size, cooking method, and foods eaten with it can affect blood sugar. Why Ragi May Be Helpful Ragi is a whole grain that provides dietary fiber, plant-based protein, calcium, iron, and other nutrients. Fiber slows digestion and may help reduce a rapid rise in blood glucose after meals. Diabetes-friendly eating patterns generally emphasize high-fiber foods such as vegetables, legumes, nuts, and whole grains.mayoclinic Ragi is also naturally gluten-free, making it a useful grain alternative for people who avoid gluten. However, being gluten-free does not automatically make a food suitable for unlimited consumption by someone with diabetes. Does Ragi Have a Low Glycemic Index? The glycemic index of ragi can vary considerably according to the variety, processing, and preparation method. Whole or minimally processed ragi may have a moderate glycemic effect, while ragi flour, porridge, malt drinks, and other finely ground preparations may raise blood sugar more quickly. Some sources report a broad GI range because cooking and processing can significantly change the glucose response. Therefore, ragi should not be considered a “free food” for diabetes. Your personal blood glucose response is also important. If you use a glucose meter or continuous glucose monitor, checking blood sugar after a new ragi-based meal can help identify your tolerance. How to Eat Ragi Safely Choose a moderate portion, such as one small ragi dosa, or approximately ½ cup cooked ragi preparation, depending on your individual carbohydrate plan. Combine ragi with protein and vegetables, such as sambar, dal, curd, paneer, eggs, or a vegetable side dish. Prefer whole-grain or less-processed preparations over sweetened ragi malt or instant mixes. Avoid adding sugar, jaggery, honey, or dates to ragi porridge. Be cautious with large ragi rotis, biscuits, laddoos, and packaged ragi snacks. Use less oil and avoid pairing ragi with another large carbohydrate serving in the same meal. Monitor your blood glucose response, particularly if you are starting ragi or changing your usual portion. Example of a Balanced Meal Try one small ragi dosa with vegetable sambar and a side of unsweetened curd. This provides a combination of carbohydrates, fiber, protein, and vegetables rather than relying on ragi alone. Final Takeaway Ragi can be included in a diabetes-friendly diet, but it does not lower blood sugar automatically. Portion control, minimal processing, balanced meal combinations, and individual glucose monitoring are more important than choosing ragi simply because it is a millet. People taking insulin or medicines that can cause hypoglycemia should discuss major dietary changes with their doctor or registered dietitian.
Which Grain Is Best for Diabetics? A Practical, Evidence-Based Guide for Indian Diets
Why Whole Grains Matter Research shows that eating more whole grains is linked to better blood sugar control and a lower risk of type 2 diabetes. Whole grains like barley, millets, brown rice, and whole wheat contain fiber and bioactive compounds that slow digestion and reduce glucose spikes.naturalhealthresearch Top Grains for Diabetes 1. Barley (Jau) GI: ~25–30 (very low) Helps blunt post-meal sugar rise and supports weight and heart health. Use in khichdi, upma, porridge, or mix barley flour into roti atta. 2. Millets Foxtail millet: GI ~30–35timesofindia.indiatimes Bajra, jowar, ragi: GI ~50–61 in roti/porridge formfreeindiantools Great for upma, khichdi, rotis, dosa, and idli mixes. 3. Khapli Wheat & Whole Wheat Traditional whole wheat (especially khapli) has a lower GI than refined flour.economictimes.indiatimes Use 100% whole grain atta for rotis and parathas. 4. Brown/Red Rice & Parboiled Basmati Brown/red rice GI ~50; basmati ~58freeindiantools Prefer intact grains and combine with dal, veggies, and protein. Grains to Limit White rice (especially sticky varieties) Refined flour (maida) products like naan, bhatura, white bread, biscuits Highly processed “instant” mixes These can cause sharp blood sugar spikes even if they look “light” or “healthy”. Simple Tips to Use Grains Safely Choose whole, minimally processed grains. Mix grains instead of using only one (e.g., wheat + barley + millet atta). Control portions: about ½–1 cup cooked grains per meal, adjusted to your plan. Always pair grains with protein (dal, paneer, eggs, meat), fiber (vegetables), and healthy fats (ghee, nuts). Add a 10–15 minute walk after meals to reduce post-meal glucose. Medical Disclaimer This blog is for general information only and not a substitute for personalized medical advice. Diabetes management depends on your medications, other health conditions, and goals. Always discuss major diet changes with your doctor or registered dietitian and monitor your blood sugar to see how different grains affect you.
डायबिटिक कीटोएसिडोसिस के शुरुआती लक्षण कैसे पहचानें?
डायबिटिक कीटोएसिडोसिस यानी DKA मधुमेह की एक गंभीर और जानलेवा आपातस्थिति है। यह तब हो सकती है जब शरीर में इंसुलिन की कमी के कारण ऊर्जा के लिए वसा टूटने लगे और रक्त में कीटोन बढ़ जाएँ। DKA अक्सर धीरे-धीरे शुरू होती है, इसलिए शुरुआती संकेतों को पहचानना बहुत महत्वपूर्ण है।cdc शुरुआती लक्षण इन लक्षणों को नजरअंदाज न करें: बहुत अधिक प्यास लगना। सामान्य से अधिक बार या अधिक मात्रा में पेशाब आना। अत्यधिक थकान, कमजोरी या सुस्ती। मुंह का सूखना और शरीर में पानी की कमी। भूख कम लगना या अचानक वजन कम होना। मतली, उल्टी या पेट में दर्द। धुंधला दिखाई देना। सांसों से फल या नेल-पॉलिश रिमूवर जैसी गंध आना।nhs शुरुआत में केवल बहुत अधिक प्यास और बार-बार पेशाब जैसे लक्षण दिख सकते हैं। बाद में उल्टी, पेट दर्द और कमजोरी तेजी से बढ़ सकते हैं। गंभीर संकेतों को पहचानें DKA बढ़ने पर व्यक्ति की सांस तेज और गहरी हो सकती है। इसे कभी-कभी कुस्मॉल श्वसन कहा जाता है। भ्रम, अत्यधिक नींद आना, प्रतिक्रिया कम होना, लगातार उल्टी, सांस लेने में कठिनाई या बेहोशी गंभीर चेतावनी संकेत हैं।ncbi.nlm.nih यदि मधुमेह वाले व्यक्ति में प्यास, बार-बार पेशाब, उल्टी और तेज-गहरी सांस एक साथ दिखाई दें, तो इसे केवल पेट का संक्रमण या सामान्य कमजोरी न समझें। ऐसे समय क्या करें? रक्त शर्करा तुरंत जांचें। यदि उपलब्ध हो, तो रक्त या मूत्र कीटोन जांचें। उल्टी न हो रही हो तो थोड़े-थोड़े अंतराल पर पानी पिएं। डॉक्टर की सलाह के बिना इंसुलिन बंद न करें। लगातार उल्टी, मध्यम या अधिक कीटोन, भ्रम, तेज-गहरी सांस या बेहोशी की स्थिति में तुरंत अस्पताल की आपातकालीन सेवा लें। DKA का निश्चित निदान केवल घर पर लक्षणों के आधार पर नहीं किया जा सकता। अस्पताल में रक्त शर्करा, कीटोन, इलेक्ट्रोलाइट्स और अम्लता की जांच की आवश्यकता हो सकती है। विशेष रूप से टाइप 1 मधुमेह, संक्रमण, इंसुलिन की खुराक छूटने या इंसुलिन पंप में खराबी के दौरान सतर्क रहें।ncbi.nlm.nih