Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Fenugreek (methi) is a common Indian spice and herbal remedy often discussed for blood-sugar control. Its soluble fiber and certain plant compounds may slow glucose absorption and support insulin action, which can help lower blood sugar. How It May Interact Fenugreek may have an additive glucose-lowering effect when combined with diabetes treatment. In simple terms, your medicine and fenugreek may both push blood sugar down, sometimes more than expected. Medication type Possible interaction Main concern Insulin Fenugreek may enhance insulin’s glucose-lowering effect. Higher risk of hypoglycemia, which can become severe. Sulfonylureas, such as glimepiride, glipizide, glyburide Both increase insulin release or lower glucose. drugs Shakiness, sweating, dizziness, confusion, or low-sugar episodes. Metformin Studies suggest combined use may reduce fasting glucose and HbA1c. Still monitor glucose; effects can vary by dose and product. Other glucose-lowering drugs Interaction evidence is less consistent. pmc.ncbi.nlm.nih Ask your clinician before adding supplements. Signs of Low Blood Sugar Watch for: Sudden hunger, shakiness, or sweating Dizziness, weakness, or headache Palpitations or anxiety Confusion, blurred vision, or unusual sleepiness If symptoms occur, check your glucose if possible and follow your personal hypoglycemia plan. Severe hypoglycemia needs urgent medical attention. Safe Use Tips Do not replace prescribed diabetes medicines with fenugreek without medical advice.nccih.nih Tell your doctor or diabetes educator if you use fenugreek seeds, methi water, capsules, or powders. Check glucose more often when starting fenugreek or changing the amount. Avoid taking high-dose fenugreek supplements close to insulin or sulfonylurea doses unless your clinician advises it; some literature suggests separating fenugreek and oral diabetes drugs by at least 2 hours. Be extra cautious if you have frequent lows, kidney disease, are older, or take other medicines that lower glucose. Fenugreek can also cause digestive upset and allergic reactions, and it may interact with blood-thinning medicines. Bottom Line Fenugreek is not automatically unsafe for people with diabetes, but it is not a harmless “extra” when you already use glucose-lowering medication. The key risk is compounded blood-sugar lowering; medical supervision and regular glucose monitoring make it safer.
Negative Effects of Fenugreek
Fenugreek is generally safe in normal food amounts, but supplements or high doses can cause digestive upset, low blood sugar, allergic reactions, and medicine interactions. Pregnant people should avoid fenugreek supplements unless a clinician approves. Fenugreek seeds are widely used in Indian cooking and traditional remedies, but “natural” does not mean risk-free. The most common problems occur when fenugreek is taken in concentrated or large doses. Common Side Effects Digestive discomfort: Gas, bloating, stomach pain, nausea, diarrhea, and indigestion are the most frequently reported effects. Low blood sugar: Fenugreek may lower glucose. In people using insulin or diabetes medicines, this can add up and cause shakiness, sweating, dizziness, or weakness. Allergic reactions: People allergic to peanuts, chickpeas, or other legumes may react to fenugreek. Reactions can range from itching and sneezing to wheezing or, rarely, severe allergic shock. Maple-syrup body odor: Fenugreek can give urine, sweat, or breast milk a sweet maple-like smell. This is usually harmless but can be surprising. Bleeding risk: Fenugreek may interact with warfarin and other blood thinners, potentially increasing bleeding risk. Who Should Be Careful Group Why caution is needed Group Why caution is needed Pregnant women Fenugreek supplements, above food amounts, may stimulate the uterus and are linked to pregnancy risks; avoid unless a doctor advises otherwise. People with diabetes It may amplify the glucose-lowering effect of medicines and cause hypoglycemia. People on blood thinners Combining fenugreek with warfarin or antiplatelet drugs may raise bleeding risk. People with legume allergies Cross-reactivity with peanuts, chickpeas, and related foods is possible. People scheduled for surgery Stop supplements before surgery only after asking the surgical team, because of possible bleeding and blood-sugar effects. health.clevelandclinic How to Use It More Safely Use fenugreek mainly as a spice or soaked seeds in normal culinary amounts rather than high-dose capsules. If you have diabetes, monitor blood sugar closely when adding fenugreek and speak with your doctor before changing medicines. Avoid fenugreek supplements during pregnancy unless specifically prescribed.nccih.nih Start with a small amount to see how your digestion responds. Seek medical help for breathing difficulty, facial swelling, severe dizziness, or signs of severe low blood sugar.
Methi Seeds and Diabetes: Can They Help?
Methi seeds, commonly used in Indian kitchens, are being studied for their potential role in blood-sugar management. They contain galactomannan, a soluble fibre that slows digestion and glucose absorption, which may reduce post-meal sugar spikes. Some research suggests fenugreek seed powder or soaked seeds may help lower fasting blood sugar and HbA1c modestly in people with type 2 diabetes. However, studies are often small, and results vary—so methi should be viewed as a supportive food, not a replacement for diabetes medication. How Methi May Help Slows sugar absorption: Soluble fibre helps blunt glucose rises after carbohydrate-rich meals. May support insulin function: Compounds in fenugreek seeds may improve insulin sensitivity and glucose tolerance. May improve long-term markers: Some trials report modest reductions in fasting glucose and HbA1c with regular use.know.organicmandya How to Use Methi Seeds Safely Soak 1 teaspoon (about 5 g) of methi seeds overnight and consume them in the morning, or add powdered methi to roti dough, dal, or vegetable preparations. Start with a small amount to check tolerance, as methi can cause bloating, gas, or digestive discomfort in some people. Do not take high-dose methi supplements without medical advice, especially if you use insulin or diabetes medicines. Combining them may increase the risk of low blood sugar (hypoglycaemia). Important Reminder Methi seeds may be a useful addition to a diabetes-friendly diet, but they work best with balanced meals, fibre, regular movement, adequate sleep, and prescribed treatment. Monitor your blood sugar regularly and consult your doctor or diabetes educator before making changes.apollo247
क्या डायबिटीज में सफेद चावल खा सकते हैं?
हाँ, डायबिटीज में सफेद चावल खाया जा सकता है—लेकिन छोटी मात्रा में और सही तरीके से। सफेद चावल का ग्लाइसेमिक इंडेक्स अधिक होता है, इसलिए अकेले या बड़ी कटोरी में खाने पर ब्लड शुगर तेजी से बढ़ सकती है। सफेद चावल में ब्राउन राइस की तुलना में फाइबर और पोषक तत्व कम होते हैं, इसलिए यह जल्दी पचता है और ब्लड शुगर तेजी से बढ़ा सकता है। लेकिन इसका मतलब यह नहीं कि इसे हमेशा के लिए छोड़ना पड़ेगा। सही मात्रा और संतुलित थाली के साथ इसे डायबिटीज-फ्रेंडली भोजन बनाया जा सकता है। कितनी मात्रा खाएं? शुरुआत के लिए 1/3 से 1/2 कप पका हुआ सफेद चावल एक उचित मात्रा मानी जा सकती है। कई लोगों के लिए 1/2 से 3/4 कप भी चल सकता है, लेकिन यह व्यक्ति की दवा, शारीरिक गतिविधि, वजन और ग्लूकोमीटर रीडिंग पर निर्भर करता है| बड़ी कटोरी या दो-तीन प्लेट चावल से बचें। चावल को अकेले न खाएं; इसे दाल, सब्जी और प्रोटीन के साथ लें। अपनी रीडिंग देखकर पता करें कि आपके लिए कितनी मात्रा सही रहती है। ब्लड शुगर कम बढ़ाने के तरीके प्लेट का क्रम बदलें: पहले सलाद या सब्जी, फिर दाल/प्रोटीन, और अंत में चावल खाएं। इससे ग्लूकोज की चरम वृद्धि कम हो सकती है।getfitved प्रोटीन और फाइबर जोड़ें: दाल, राजमा, छोले, दही, पनीर, अंडा या सब्जियां चावल के साथ रखें। चावल को ठंडा करें: पके चावल को ठंडा करके बाद में हल्का गरम करने से रेजिस्टेंट स्टार्च बढ़ सकता है, जो शुगर रिस्पॉन्स को कम करने में मदद कर सकता है।getfitved खाने के बाद चलें: भोजन के 10–15 मिनट बाद 10–15 मिनट की हल्की सैर ब्लड शुगर नियंत्रण में मदद कर सकती है। बेहतर विकल्प चुनें: जब संभव हो, ब्राउन राइस, परबोइल्ड राइस या बासमती चावल को प्राथमिकता दें। कब सावधानी जरूरी है? अगर आपकी फास्टिंग या पोस्ट-मील शुगर लगातार अधिक रहती है, इंसुलिन लेते हैं, या चावल खाने के बाद थकान, प्यास या बार-बार पेशाब जैसे लक्षण बढ़ते हैं, तो मात्रा कम करें और डॉक्टर या डायबिटीज एजुकेटर से सलाह लें| निष्कर्ष: डायबिटीज में सफेद चावल “हराम” नहीं है, बल्कि संतुलित मात्रा और सही जोड़ीदार खाद्य पदार्थों के साथ इसे समझदारी से खाया जा सकता है।
