Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Not all fats are bad for diabetes. In fact, choosing the right kinds of fat can help improve blood sugar control, lower heart-disease risk, and support healthy weight management. Why fat matters in diabetes People with diabetes are 2–4 times more likely to develop heart disease, so the type of fat you eat is as important as the amount of carbohydrate. Healthy fats can:diabetesfoodhub Improve HDL (“good”) cholesterol and lower LDL (“bad”) cholesterol Reduce inflammation Help with blood glucose management Support satiety, which can aid weight control Best fats for diabetes Focus on unsaturated fats, especially: 1. Monounsaturated fats (MUFA) These are considered among the best fats for people with diabetes.diabetesmealplansSources: Olive oil, groundnut/peanut oil, mustard oil (in moderation), rice bran oil Avocado Nuts: almonds, peanuts, hazelnuts, pistachios Seeds: sesame, pumpkin 2. Polyunsaturated fats (PUFA), including omega-3 These support heart health and may improve insulin sensitivity.Sources: Fatty fish: salmon, sardines, mackerel, rohu, katla Flaxseeds (alsi), chia seeds, walnuts Sunflower, soybean, corn, and canola oils (use in moderation) 3. Plant-based fats from whole foods Whole-food sources come with fiber, protein, and micronutrients that blunt glucose spikes.Examples: A small handful of nuts as a snack Chia or flaxseed in curd, smoothies, or dough Avocado in salads or sandwiches (if available/affordable) Fats to limit or avoid Saturated fats: Found in butter, ghee (in large amounts), full-fat dairy, fatty red meat, coconut oil, and palm oil. These can raise LDL cholesterol and worsen heart risk. Trans fats: Often in fried snacks, bakery items, vanaspati, and some packaged foods. These are harmful for both heart and metabolic health and should be kept as low as possible. Practical tip: You don’t need to eliminate ghee or butter completely, but keep portions small and prioritize oils like olive, mustard, groundnut, or rice bran for daily cooking. Simple Indian-friendly swaps Replace deep-fried namkeen with a small mix of roasted chana, nuts, and seeds. Use olive/mustard/groundnut oil instead of vanaspati or repeated frying oil. Add 1 tsp flaxseed powder to curd or dal. Choose grilled/air-fried fish or paneer over deep-fried pakoras.
How Much Healthy Fat Should You Eat Per Day?
Fat isn’t the enemy—healthy fat is essential for hormones, brain function, and absorbing vitamins. The key is how much and what kind. Quick Answer Most adults should get 20–35% of daily calories from total fat, with the majority from unsaturated (healthy) fats. On a 2,000-calorie diet, that’s roughly 45–78 g total fat/day, aiming for most of it as healthy fat. Limit saturated fat to ≤10% of calories (ideally ≤6% if you have heart risk), and keep trans fat as low as possible. What Counts as “Healthy Fat”? Focus on unsaturated fats: Monounsaturated fats (MUFA): olive oil, mustard/groundnut oil, avocado, nuts (almonds, peanuts), seeds. Polyunsaturated fats (PUFA): fatty fish (if non-veg), walnuts, flaxseeds, chia, sunflower/safflower oils. These support heart health, reduce inflammation, and help stabilize blood sugar when they replace refined carbs. Use saturated fats (ghee, butter, coconut oil, fatty meats, full-fat dairy) in smaller amounts, not as your main fat source. How Much Healthy Fat Per Day? (Simple Rule) A practical target for many adults: Total fat: 20–35% of calories Healthy (unsaturated) fat: aim for ~15–25% of calories, with saturated fat making up the rest within the limit. Example for 2,000 calories/day: Total fat: 45–78 g Saturated fat max: ~22 g (10% of calories)newsnetwork.mayoclinic That leaves roughly 23–56 g that can come from healthy unsaturated fats, depending on how low you keep saturated fat. If you’re managing weight or blood sugar, many people do well around 50–65 g total fat/day, mostly unsaturated, adjusted to hunger, energy, and labs. Indian-Friendly Ways to Hit Your Healthy Fat Target Cook with 1–3 tsp oil/day total (olive, mustard, groundnut, rice bran), not deep-frying daily. Add a small handful of nuts/seeds (20–30 g) as a snack or in meals. Use curd/dahi, paneer, eggs, fish, or tofu for a mix of protein + some fat. Limit daily ghee/butter to about 1–2 tsp if you’re watching weight or lipids. Choose baked, grilled, sautéed over repeatedly fried snacks (pakoras, samosas, chips)
Top Foods Rich in Good Fat
Not all fat is bad. Your body needs “good fats”—especially monounsaturated and polyunsaturated fats—to protect your heart, support your brain, and keep your skin and hormones healthy. What counts as “good fat”? Monounsaturated fats (MUFA): Found in olive oil, avocados, and many nuts. Linked to better cholesterol levels and heart health. Polyunsaturated fats (PUFA): Include omega‑3 and omega‑6 fats. Omega‑3s (from fatty fish, flax, chia, walnuts) help reduce inflammation and support brain and heart function. Top foods highest in good fat 1. Olive oil (especially extra-virgin)A tablespoon has about 14 g total fat, mostly monounsaturated (oleic acid). Use it for dressings, light sautéing, and drizzling over cooked foods. 2. AvocadoCreamy, fiber-rich, and full of monounsaturated fat, plus potassium and vitamins. Great on toast, in salads, or as guacamole. 3. Fatty fish (salmon, mackerel, sardines, herring, trout)Among the best sources of omega‑3 fats (EPA and DHA). Aim for 2 servings per week for heart and brain benefits. 4. Nuts (walnuts, almonds, pistachios, macadamias)Packed with healthy fats, protein, and fiber. Walnuts are especially rich in omega‑3s. A small handful (about 30 g) is a good daily portion. 5. Seeds (chia, flax, pumpkin, sesame, sunflower)Chia and flax are excellent plant-based omega‑3 sources. Pumpkin and sunflower seeds add poly- and monounsaturated fats plus minerals. Sprinkle on yogurt, oats, or salads. 6. Nut butters (peanut, almond, cashew)Natural nut butters keep the healthy oils intact. Nearly half the fat in peanut butter is monounsaturated. Choose versions with no added sugar or hydrogenated oils. 7. Soy foods (tofu, tempeh, edamame, soybean)Provide polyunsaturated fat along with high-quality plant protein. Useful in Indian-style curries, stir-fries, and snacks. 8. Eggs (especially the yolk)Contain mostly unsaturated fat plus vitamins and choline. Enjoy boiled, as omelets, or in stir-fries. 9. Full-fat dairy in moderation (curd/yogurt, cheese, milk)Full-fat Greek yogurt and traditional curd offer a mix of fats, protein, and calcium. Choose plain, unsweetened versions and watch portions if you’re managing weight. 10. Dark chocolate (70%+ cocoa)Contains some healthy fats along with antioxidants. Keep to 1–2 small squares as an occasional treat.medicalnewstoday Simple ways to add more good fat to your day Cook with olive or mustard oil instead of vanaspati or repeated frying oils.mayoclinic+1 Add a spoon of seeds or nuts to breakfast (poha, upma, oats, smoothies). Include fatty fish 2×/week or use flax/chia if you’re vegetarian. Snack on roasted chana with a few nuts, or fruit with nut butter. Use avocado or curd to make creamy, satisfying meals without excess refined carbs. How much is enough? Fat is calorie-dense (9 kcal/g), so portion control matters, especially for weight management. Most adults do well with fats making up roughly 20–35% of daily calories, emphasizing unsaturated sources and limiting saturated and trans fats.
Does Protein Before Bed Help Muscle Growth?
Yes—having protein before bed can support muscle growth, especially if you train in the evening and already meet your daily protein needs. The key is the type and amount of protein, plus consistency over weeks, not a single night’s snack. Why nighttime protein can help During 7–8 hours of sleep, you go “fasted”: amino acids in your blood drop and muscle protein synthesis (MPS) slows. A slow-digesting protein before sleep keeps amino acids available overnight, reducing breakdown and supporting repair. In resistance-trained men, 40 g of casein 30 minutes before bed raised overnight MPS by about 22% versus placebo. Over 12 weeks of lifting, pre-sleep casein has been shown to augment strength and hypertrophy when total daily protein and training are adequate. Best protein type and dose Type: Micellar casein is the most studied for bedtime because it digests slowly and provides a steady amino acid release for 6–8 hours. Dose: 20–40 g of protein (commonly 30–40 g casein) about 30–60 minutes before sleep. Alternatives: If you don’t have casein, a mixed meal with protein + some fat/fiber (e.g., Greek yogurt, paneer, dal + roti) can also slow digestion, though evidence is strongest for casein. Who benefits most Pre-sleep protein is most useful if: You lift weights or do resistance training regularly. Your total daily protein is already on target (rough guide: ~1.6–2.2 g/kg/day for muscle gain). You train in the evening or have long gaps between dinner and breakfast. If your daily protein is low or you don’t train, bedtime protein alone won’t “build muscle overnight.” Simple bedtime snack ideas (India-friendly) 1 cup Greek yogurt / hung curd + a spoon of peanut butter 200 ml milk + 1 scoop casein or whey-casein blend 100 g paneer + a few almonds 1 small bowl sprouted moong + 1 multigrain roti Aim for ~25–35 g protein in the snack. Bottom line Protein before bed—especially 30–40 g of casein—can increase overnight muscle protein synthesis and, over time, support greater muscle and strength gains when combined with proper training and adequate daily protein.