Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar-Free Cake — No Added Sugar, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Diwali does not have to mean an all-or-nothing choice between enjoying sweets and staying on track. Pair festive treats with protein- and fibre-rich snacks, watch portions, and choose roasted or baked options over fried ones. Easy Snacks to Keep Handy Roasted chana: A filling, protein- and fibre-rich option that can replace fried sev or mixture. Roasted makhana: Light and crunchy; keep the portion to about 30 g and avoid excess ghee, salt, or masala. Fruit chaat: Combine apple, guava, pear, orange, or pomegranate with lemon and chaat masala for a fibre-rich sweet-craving fix. Unsalted nuts and seeds: A small handful of almonds, walnuts, pistachios, or roasted seeds provides healthy fats and helps curb hunger. Yoghurt fruit bowl: Layer thick plain yoghurt with seasonal fruit; it is more satisfying than a sugary drink or another sweet. Vegetable sticks with hummus: Carrot, cucumber, and capsicum sticks add crunch, fibre, and volume to a party spread.etvbharat Date-and-nut laddoos: Use dates, nuts, seeds, oats, or coconut for a homemade treat with more nutrients than refined-sugar sweets—though still enjoy them in moderation. Smart Diwali Habits Eat a pre-snack before parties. A piece of fruit, a handful of almonds, or yoghurt can take the edge off hunger and reduce impulsive overeating. Choose one sweet, not a sampler. Pick your favourite, eat it slowly, and skip sugary beverages alongside it.news9live Roast, bake, or air-fry. Swap deep-fried chakli, mathri, and sev for baked versions or dry-roasted chivda. Balance the rest of the day. If sweets are part of one meal, add vegetables, salads, whole grains, and hydration to the other meals.news9live Use smaller plates. This makes festive portions feel generous without encouraging second helpings.news9live
Low-Sugar Diwali Sweet Swaps: Enjoy the Festival Without the Sugar Overload
Why it matters Diwali sweets are often high in added sugar, ghee, and refined flour, and it is easy to eat several servings across parties and visits. The American Heart Association advises most women to keep added sugar to about 6 teaspoons (25 g) daily and most men to about 9 teaspoons (36 g), so a few syrupy sweets can use up a full day’s allowance. “Sugar-free” does not always mean healthy: it can still be high in fat and calories, while jaggery, honey, dates, and dried fruit still count as sugars.heart Smart swaps for the sweet table Instead of Try this Why it works Gulab jamun or jalebi A small piece of paneer, coconut, or nut-based barfi with little or no syrup Less added syrup; protein and fat slow sugar absorption. medanta Several ladoos One small date-and-nut ladoo, peanut chikki, or til chikki Nuts and seeds add fibre and healthy fats—but keep the portion small because dates and jaggery are still sugar. medanta Heavy milk cakes and kalakand Shrikhand made with hung curd and minimal sugar, or low-sugar phirni Dairy-based options can offer more protein relative to refined carbohydrate. medanta A second helping of mithai Fruit chaat with guava, apple, pear, or orange, lemon, and chaat masala Whole fruit provides natural sweetness and fibre; stick to one small bowl. medanta Sweetened lassi, sherbet, juice, or soda Chaas, nimbu pani without sugar, or plain water Liquid sugar is absorbed quickly and does not keep you full. medanta Fried namkeen such as mathri, sev, or chakli Roasted makhana, roasted chana, or a small handful of unsalted nuts Usually less fat and salt, with more protein and fibre. medanta Portion and timing tips Pick one, not a platter: Choose your favourite sweet and enjoy it slowly rather than sampling everything. Eat sweets after a balanced meal: Protein, fibre, and healthy fats can help blunt the blood-sugar spike compared with eating sweets on an empty stomach. Watch chai sugar: Several sweetened cups of chai across the day can add as much sugar as another piece of mithai.medanta Make a “one-sweet” rule: Have one festive dessert per gathering, then switch to fruit, nuts, or roasted snacks. If you have diabetes, speak with your clinician or dietitian about your personal carbohydrate targets, medication timing, and glucose monitoring during the festival. Easy low-sugar homemade ideas Dry-fruit ladoos: Dates, almonds, walnuts, and desiccated coconut—no added sugar needed. Baked or pan-roasted besan chilla bites: Savoury, protein-rich, and a good alternative when everyone is surrounded by sweets. Greek yogurt shrikhand: Use hung curd, cardamom, saffron, and a small amount of chopped fruit instead of lots of sugar. Fruit-and-nut barfi: Use dates sparingly as a binder, with almonds, cashews, and coconut. Roasted makhana chaat: Toss with lemon, chaat masala, and a few peanuts for a crunchy festive snack.
Diwali Without the Sugar Spike: 8 Smart Drink Choices for a Healthier Festival
Best drink options Drink Why it works Easy festive upgrade Plain or infused water Hydrating and contains no added sugar; the best everyday choice. Add mint, lemon, cucumber, or a few slices of orange. Unsweetened tea A zero-sugar base that suits Diwali gatherings. Brew masala tea with cardamom, ginger, and cinnamon; use little or no sugar. Black coffee or coffee with low-fat milk Suitable if taken without sugar or heavy cream. Add cinnamon or a diabetes-friendly sweetener if needed. Sparkling water Gives the “party drink” feel without liquid sugar. Make a rose-and-lime fizz with sparkling water, lime, and a mint leaf. Chaas or spiced buttermilk Light, traditional, and easy to keep unsweetened. Blend curd, water, roasted cumin, ginger, and black salt. Coconut water A natural festive option, but portion it because it contains natural sugars. Serve chilled with a squeeze of lime; avoid sweetened packaged versions. Vegetable-based mocktail Lower in sugar than fruit-juice mocktails. Mix tomato or cucumber juice with lemon, chaat masala, and mint. Dry beverage with food If you drink alcohol, avoid sugary mixers and have food alongside. Choose a small serving and skip soda, juice, and sweet syrups. Drinks to limit Avoid or minimize regular soda, packaged fruit juice, sweet lassi, sherbet, sweetened thandai, energy drinks, and cocktails made with syrup or soda. These are common sources of added sugar and can cause sharper blood-glucose rises than solid food. If you want a traditional sweet drink, make a smaller glass at home, reduce the sugar substantially, and pair it with a meal rather than drinking it on an empty stomach. Planning carbohydrate intake in advance—including drinks—can help keep festive eating more balanced. Simple Diwali mocktail ideas Masala nimbu fizz: Lemon, mint, roasted cumin, black salt, and sparkling water. Rose-mint cooler: Chilled water, a small amount of rose water, lime, and mint. Ginger-turmeric refresher: Warm or chilled water with ginger, turmeric, lemon, and a pinch of black pepper. Cinnamon-cardamom tea: Unsweetened tea brewed with whole spices; add milk only if it fits your meal plan. Practical tips for the festival Start with a glass of water before meals and keep a sugar-free drink in hand during parties. Alternate any sweet or alcoholic drink with water or sparkling water. Do not skip meals to “save” calories for sweets; eating at your usual times supports steadier glucose levels. If you use insulin or glucose-lowering medication, follow your clinician’s advice and monitor your blood sugar during celebrations. You do not need to give up festive flavors to protect your health. With spiced teas, infused water, chaas, and clever sparkling-water mocktails, Diwali can still feel special—without letting sugary drinks take center stage.
Low-Carb, High-Protein Dinner Ideas for the Festival Season
Festivals often mean rich sweets, fried snacks, late dinners, and plenty of social eating. You can still enjoy the celebration while keeping dinner lighter: build meals around protein, non-starchy vegetables, and flavorful spices rather than rice, bread, or fried bases. Low-carb, high-protein dinners are commonly defined as meals with no more than about 14 g carbs and at least 15 g protein per serving. Why Protein Helps During Festivals Protein supports fullness, helps maintain muscle, and can make it easier to avoid constant snacking between celebration meals. Meals that pair lean proteins with vegetables and healthy fats can be satisfying while keeping carbohydrate intake moderate. During festivals, aim for a plate that includes: A protein source: chicken, fish, eggs, paneer, tofu, Greek yogurt, or lean meat Fiber-rich vegetables: spinach, cauliflower, zucchini, peppers, cucumber, salad greens Healthy fats in moderation: ghee, olive oil, nuts, seeds, avocado Festive flavor: lemon, herbs, chili, garlic, ginger, tandoori spices, or mint chutney 7 Festival Dinner Ideas 1. Paneer Tikka Salad Bowl Toss grilled paneer cubes with bell peppers, onions, cucumber, mint chutney, and a squeeze of lemon. Add a spoonful of Greek yogurt for extra protein and creaminess. 2. Tandoori Chicken with Cauliflower Rice Marinate chicken in yogurt, ginger-garlic paste, tandoori masala, and lemon. Grill or bake it, then serve with cauliflower rice and sautéed spinach. 3. Grilled Fish with Roasted Vegetables Choose salmon, tilapia, or any local fish. Serve with roasted zucchini, broccoli, peppers, and a lemon-herb dressing. Salmon is a particularly good choice because it provides protein and omega-3 fats. 4. Egg Bhurji Lettuce Wraps Make masala egg bhurji with onions, tomatoes, green chili, and coriander. Spoon it into large lettuce leaves instead of roti or bread for a lighter dinner. 5. Tofu or Chicken Stir-Fry Stir-fry tofu, chicken, or shrimp with cabbage, bell peppers, mushrooms, and zucchini. Use soy sauce, garlic, ginger, and chili instead of sugary sauces. Shrimp stir-fries with vegetables can be a quick low-carb, high-protein dinner option.eatingwell 6. Greek Yogurt Chicken Kebab Plate Mix minced chicken with Greek yogurt, spices, and herbs; shape into kebabs and grill. Serve with cucumber-onion salad and mint chutney. 7. Palak Paneer without Cream Prepare palak paneer using spinach, paneer, garlic, and light cream or Greek yogurt. Skip the rice or roti and pair it with roasted cauliflower or a cucumber salad. Smart Festival Swaps Instead of Try Fried pakoras Tandoori paneer or grilled chicken skewers Rice or naan Cauliflower rice, salad, or roasted vegetables Sugary desserts Greek yogurt with nuts and a few berries Creamy curries Tomato-, spinach-, or yogurt-based curries Sweet beverages Sparkling water with lemon, mint, or cucumber Sample Festival Dinner Plate Grilled tandoori chicken or paneer tikka Large cucumber-onion-tomato salad Sautéed spinach or roasted cauliflower Mint-coriander chutney Water or unsweetened sparkling drink This kind of plate keeps the festive flavors while avoiding the heavy carb load that often comes with rice, bread, and fried starters. Quick Tips Eat a protein-rich snack before a party, such as Greek yogurt, boiled eggs, or a handful of nuts. Fill half your plate with vegetables first. Choose grilled, baked, tandoori, or stir-fried dishes over deep-fried ones. Enjoy sweets mindfully—have a small portion rather than skipping the celebration entirely. Keep dinner simple if you have already eaten rich festival food earlier in the day.
