Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Introduction Excess protein sounds ideal for diabetes management due to its low-carb appeal and muscle-building benefits, but overdoing it—especially animal sources—can backfire. Studies link high intake to beta cell stress and worsened insulin dynamics. Moderation (0.8-1.2g/kg body weight) with plant emphasis keeps risks low. Beta Cell Overload High animal protein ramps up beta cell workload, impairing insulin secretion over time, per a 2017 Cell Metabolism study. It triggers inflammation and glucagon spikes, straining glucose control. Diabetics, already vulnerable, risk faster progression to insulin deficiency. Kidney Strain Protein metabolism produces ammonia waste, burdening kidneys already compromised in diabetes. Hyperfiltration accelerates damage, raising albuminuria and CKD risk. Those with early nephropathy should cap intake below 1g/kg to protect filtration. Insulin Resistance Rise Observational data ties high total/animal protein to T2D incidence, unlike protective plant proteins. Elevated BCAAs from excess predict resistance, especially in obese women. Swapping 5% animal for plant protein cuts T2D risk by 23%. Blood Sugar Surprises Processed meats hide carbs/fats causing spikes; even lean cuts convert to glucose via gluconeogenesis. High-protein diets may not boost insulin sensitivity like balanced ones, negating weight loss perks. Heart and Weight Concerns Saturated fats in red/processed meats fuel inflammation and dyslipidemia. Excess calories from protein-dense foods promote weight gain, countering diabetes goals. Plant proteins with fiber better support metabolic health. Safer Protein Strategies Opt for lentils, chickpeas, tofu over red meat for fiber synergy. Use plate method: 25% lean protein max per meal. Monitor via CGM; consult RD for personalized caps. https://pmc.ncbi.nlm.nih.gov/articles/PMC11305142/ https://www.dariohealth.com/members-articles/protein-and-diabetes-how-does-protein-affect-blood-sugar/ https://roshnisanghvi.com/blogs/nutrition/7-reasons-why-a-high-protein-diet-is-bad-for-diabetes-management
Whole Grains Effects on Insulin Resistance Markers
Whole grains improve insulin sensitivity and lower key resistance markers like fasting glucose through fiber and nutrient content. Studies show consistent benefits for metabolic health in at-risk groups. Key Insulin Resistance Markers Insulin resistance markers include insulin sensitivity index (S_I), HOMA-IR (fasting glucose × insulin/405), fasting insulin, and postprandial responses. Whole grains target these by slowing glucose absorption, enhancing peripheral uptake, and reducing hepatic output. Fiber, magnesium, and phenolics drive improvements independent of weight loss. Effects from Research Marker Whole Grain Effect Key Study Insight Magnitude Insulin Sensitivity (S_I) Increased by 8-20% IRAS cohort: beta=0.082, P=0.0005 after adjustments Significant Peripheral Insulin Resistance Reduced postprandially RCT: Greater glucose tolerance vs. refined grains P<0.05 Fasting Glucose Lowered significantly Meta-analysis: Inverse effect in normal glycemic groups Dose-dependent HOMA-IR No pooled significance, but trends better RCTs show correlated flexibility gains Variable GSIS (Insulin Secretion) Enhanced beta-cell function Crossover trial: Maintained vs. refined decline P<0.01 for insulin Data from RCTs (n=13-2060); higher doses (50g/1000kcal) amplify benefits. Mechanisms at Play Bran fiber ferments to short-chain fatty acids, boosting muscle glucose disposal and suppressing hepatic gluconeogenesis. Magnesium aids signaling; alkylresorcinols curb inflammation. Effects persist 8 weeks, linking to 20-34% lower prediabetes risk. Indian Diet Applications Aim 50-100g daily: Ragi roti (high fiber), jowar bhakri, or brown rice khichdi. Pair with veggies; start gradual to build tolerance for sustained marker improvements. https://pubmed.ncbi.nlm.nih.gov/14594783/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5930046/ https://nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grains/
Whole Grains vs. Refined: Glucose Effects on Diabetes Prevention
Whole grains release glucose gradually due to intact bran and fiber, unlike refined grains that cause rapid spikes promoting insulin resistance. Swapping refined for whole reduces type 2 diabetes risk by up to 30% with 2-3 daily servings. Glucose Release Mechanisms Whole grains retain bran, germ, and endosperm, where fiber delays starch breakdown into glucose for steady energy and lower postprandial spikes. Refined grains lose these, yielding high-GI carbs that surge blood sugar, straining beta cells over time. This difference enhances insulin sensitivity in whole grain eaters. Comparison Table Aspect Whole Grains Refined Grains Diabetes Impact Fiber Content High (e.g., oats 10g/100g) Low/none Slows glucose absorption, reduces spikes GI Score Low (45-55, e.g., barley 28) High (70+, e.g., white bread 75) Lowers HbA1c, insulin needs Key Nutrients B vitamins, magnesium, antioxidants Stripped away Improves insulin sensitivity Daily Risk Reduction 21-30% with 2+ servings Increases risk Meta-analyses confirm protection Indian Examples Ragi, jowar, brown rice Maida, white rice Millets outperform polished grains Data from cohort studies and RCTs; aim for 150g+ whole grains daily. Evidence from Studies A Harvard study of 160,000+ women showed 2-3 whole grain servings cut diabetes risk by 30% via better glucose metabolism. Meta-analyses confirm whole grains lower post-meal glycemia/insulinemia vs. refined, though white rice shows mixed results. Practical Swaps for Indians Replace maida roti with bajra; white rice with quinoa pulao. Start with oats upma or ragi porridge—pair with veggies for amplified gut benefits and sustained energy. https://pubmed.ncbi.nlm.nih.gov/24158434/ https://nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grains/
Hidden Glucose in Veggies: Boosting Gut Health and Blood Sugar Control
Understanding Hidden Glucose Vegetables store glucose as starches or simple sugars, but non-starchy ones release it slowly via fiber, avoiding insulin surges. Starchy types like sweet potatoes (6g sugar/100g) need portion control. This balance feeds beneficial gut bacteria, enhancing digestion and metabolic health. Veggies with Notable Glucose Vegetable Glucose/Sugar (per 100g) Fiber Benefit Gut/Blood Sugar Perk Beets 9g High antioxidants Prebiotic fiber stabilizes glucose Sweet Potatoes 6g Skin fiber slows absorption Beta-carotene aids insulin sensitivity Carrots 4-5g Pectin for gut lining Vitamin A supports steady energy Green Peas 5-6g Protein-fiber combo Feeds probiotics, moderates spikes Tomatoes 2.5-4g Lycopene boost Low GI for sustained release Onions 4-5g Inulin prebiotic Gut motility, no sharp rises Corn 6g Hull fiber Portion wisely for balance Values approximate; cooking can concentrate sugars slightly. Gut Health Connection Fiber in these veggies ferments into short-chain fatty acids, nourishing gut flora and reducing inflammation linked to diabetes. Glucose provides energy without overwhelming microbiota. Pair with yogurt for synergy. Blood Sugar Control Tips Eat raw or lightly cooked carrots with hummus; roast beets small portions with greens. Indian ideas: Add peas to dal, tomatoes to sabzi. Limit to 1/2 cup starchy types daily. https://www.myfooddata.com/articles/high-sugar-vegetables.php https://rollingout.com/2024/12/24/7-vegetables-have-hidden-sugar-diabetics/ https://diabetes.org/food-nutrition/reading-food-labels/non-starchy-vegetables