Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Dry fruits are often seen as a healthy snack, and they can be nutritious when eaten in the right amount. They provide fiber, minerals, antioxidants, and quick energy. But because water is removed during drying, the natural sugar becomes concentrated, making some dry fruits much sweeter and more calorie-dense than fresh fruits.zoe If you are wondering which dry fruit has the most sugar, the answer is usually dates. Data from fruit sugar charts show dried dates around 63–66 grams of sugar per 100 grams, while raisins are close behind at about 59–65 grams per 100 grams. Dried figs, apricots, and prunes also contain notable amounts of sugar, though usually less than dates and raisins. This does not mean dry fruits are unhealthy. In moderation, they can be a better snack than processed sweets because they also offer fiber and micronutrients. Still, sugar adds up quickly because dry fruits are small and easy to overeat. For example, a handful of raisins may seem harmless, but it can contain a meaningful amount of sugar and carbohydrates. For people with diabetes, prediabetes, or insulin resistance, portion size matters a lot. Eating dry fruits with nuts, seeds, or yogurt may help slow down sugar absorption. Choosing unsweetened dry fruits and avoiding sugar-coated or candied varieties is also important. Highest-Sugar Dry Fruits Dates: usually the highest in sugar. Raisins: very high in sugar and easy to overeat. Dried figs: naturally sweet and concentrated. Dried apricots: lower than dates and raisins, but still sugar-rich. Prunes: moderate compared with dates, but still concentrated. Health Tip A small portion is enough. For most people, a few dates or a small handful of raisins can fit into a balanced diet, but larger portions can quickly raise total sugar intake. If you are managing blood sugar, it is better to treat dry fruits as a measured ingredient rather than an unlimited snack.
What Can We Eat Instead of Biscuits? Healthy Snack Ideas You’ll Actually Enjoy
What Can We Eat Instead of Biscuits? Biscuits are one of the most common tea-time snacks, but they are not always the best choice for daily consumption. Many packaged biscuits contain refined flour, added sugar, palm oil, and low-quality fats. They may satisfy your craving for a few minutes, but they usually do not provide lasting fullness or steady energy. If you are trying to eat healthier, manage weight, or control blood sugar, it makes sense to replace biscuits with snacks that are more filling and nourishing. The good news is that there are many tasty alternatives that work well with tea, coffee, or as a quick mid-day snack. Why Replace Biscuits? Biscuits may be convenient, but frequent consumption can become a habit that adds extra sugar and calories to your diet. They are often low in fiber and protein, which means they digest quickly and leave you hungry again soon. A better snack should ideally: Keep you full for longer. Provide fiber, protein, or healthy fats. Support blood sugar stability. Be easy to prepare or carry. Healthy Alternatives to Biscuits 1. Fresh fruits Fruits like apple, guava, papaya, pear, or orange are naturally sweet and contain fiber. They can satisfy your sweet craving without the heaviness of biscuits. Best way to eat: Plain, sliced, or with a little chaat masala. Paired with nuts for extra fullness. 2. Nuts and seeds A small handful of almonds, walnuts, pistachios, pumpkin seeds, or sunflower seeds makes a smart snack. They contain healthy fats and protein, which help you feel satisfied. Tip: Keep the portion small, since nuts are calorie-dense. 3. Roasted makhana Makhana is a popular Indian snack and works beautifully in place of biscuits. You can roast it with a little ghee, salt, pepper, or jeera for a crunchy tea-time option. Why it works: Light, crunchy, and easy to digest. Can be made at home in minutes. 4. Roasted chana Roasted black chana is one of the best snack swaps for biscuits. It provides protein and fiber, making it more filling than most packaged snacks. You can have it: Plain. With onion, lemon, and coriander. As a spice mix snack. 5. Boiled eggs If you eat eggs, they are one of the most satisfying alternatives to biscuits. Eggs are rich in protein and can keep hunger away for longer. Best time: Mid-morning. Evening snack. Post-workout. 6. Whole grain toast or crackers Instead of sweet biscuits, choose whole grain toast, multigrain crackers, or plain rice cakes. These can be paired with peanut butter, hummus, cheese, or avocado. Healthier than biscuits because: More fiber. More balanced with protein toppings. 8. Homemade snacks If you enjoy something crunchy with tea, try homemade options like: Oats chivda. Roasted peanuts. Vegetable cutlets baked instead of fried. Besan cheela. Millet khakhra. Sweet potato chaat. These are better because you control the ingredients. What If You Crave Something Sweet? If your biscuit craving is mostly about sweetness, try: Banana with peanut butter. Apple slices with cinnamon. Dates with nuts. Homemade oats cookies with less sugar. Fruit yogurt with chia seeds. These options give sweetness along with fiber and nutrients, unlike most packaged biscuits. For diabetes-friendly snacking, the goal is to avoid foods that spike blood sugar quickly and instead choose snacks that digest more slowly and keep you satisfied longer. Final Thoughts You do not need to give up tea-time snacking — you just need better choices. Replacing biscuits with fruits, nuts, makhana, chana, curd, eggs, or homemade snacks can help you eat more mindfully and support better health.
What Snacks Are Sweet But Healthy?
1. Why choose healthy sweet snacks? Sweet cravings are common, especially between meals or in the evening. Instead of reaching for candy, pastries, or sugar-loaded desserts, choosing a smarter sweet snack can help you feel satisfied while supporting better energy balance. Healthy sweet snacks usually contain natural sugars from fruit, along with fiber, protein, or healthy fats. That combination helps slow digestion and makes the snack more filling. 2. What makes a snack “healthy”? A snack is healthier when it is made with minimal added sugar and includes nourishing ingredients. For example, fruit, plain yogurt, oats, nuts, seeds, and unsweetened nut butter are all better building blocks than refined flour sweets or packaged candy bars. A good rule is to combine sweetness with one more nutrient group: Fruit + protein. Fruit + healthy fat. Oats + nuts or seeds. Yogurt + berries. 3. Sweet but healthy snack ideas Here are some easy options you can try at home: Apple slices with peanut butter or almond butter. Greek yogurt topped with berries and a drizzle of honey. Banana slices with nut butter and cinnamon. Dates stuffed with nuts or nut butter. Chia pudding made with milk and fruit. Oatmeal with chopped fruits and seeds. Frozen grapes or frozen blueberries. Fruit salad with a sprinkle of nuts. Homemade energy balls with oats, dates, and seeds. Dark chocolate with almonds or walnuts in small portions. 4. Best sweet snacks for Indian homes For Indian kitchens, healthy sweet snacks can be simple and familiar. Try curd with fruit, roasted makhana with a little jaggery and nuts, chia seeds soaked in milk, dates with almonds, or millet ladoos made with minimal sweetener. These options feel festive and satisfying while using more wholesome ingredients. If you want a more diabetes-friendly approach, choose snacks with more fiber and protein and keep portions modest. Pairing fruit with nuts or yogurt is often a smarter choice than eating fruit alone in large amounts. 5. Smart tips to keep sweet snacks healthy Choose whole fruit instead of fruit juice. Use plain yogurt instead of flavored yogurt. Keep honey, jaggery, maple syrup, and dates in small amounts. Add nuts, seeds, or nut butter for fullness. Watch portion size, even with healthy snacks. Conclusion Sweet snacks can absolutely be healthy when they are made with real foods and balanced properly. The best choices are simple, homemade, and rich in fiber, protein, and healthy fats, so they satisfy your sweet tooth without overdoing sugar.
Which Fruit Juice Is OK for Diabetes? Best Options, Portions, and Tips
Which Fruit Juice Is OK for Diabetes? Many people with diabetes wonder whether fruit juice is allowed. The short answer is: most fruit juices are not ideal for regular use, because they are high in natural sugar and low in fiber, which can cause a quick rise in blood glucose. Health sources consistently recommend whole fruit over juice, and if juice is consumed, the portion should stay small. If you still want juice, choose 100% fruit juice with no added sugar and limit it to about 150 ml or less. Diluting it with water can also help reduce the sugar load. Water remains the best daily drink for people with diabetes. Better Juice Choices Some juices are relatively better than very sweet options like mango, grape, or packaged fruit drinks. The more diabetes-friendly choices are usually: Tomato juice. Diluted pomegranate juice in a very small portion. Fresh lemon water without sugar. Vegetable juices such as cucumber, celery, or a mixed veggie drink.hdfcergoyoutube Even these should be treated as occasional drinks, not unlimited health drinks. Packaged juices and fruit drinks are especially problematic because they may contain added sugar or concentrated juice. Best Tips For Diabetes To make juice less likely to spike blood sugar, follow these rules: Choose whole fruit whenever possible. Pick unsweetened 100% juice only. Keep the serving small. Never add sugar, honey, or jaggery. Drink it with a meal, not on an empty stomach. Monitor your blood sugar response if you are unsure. Bottom Line If you have diabetes, the best answer is not “Which fruit juice is best?” but “How can I avoid juice most of the time?” Whole fruit is the healthier choice, while juice should be occasional, small, and unsweetened. For everyday hydration, water, plain soda water, or unsweetened herbal drinks are better options.