Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Why 10‑minute movement breaks matter When you sit for long stretches, your large leg and core muscles stop actively using glucose from the blood. Insulin becomes less effective, and blood sugar tends to stay higher, especially after meals. Short, light-to‑moderate movement “resets” this system by: Improving insulin sensitivity in muscles Helping the body clear glucose from the bloodstream Reducing the risk of progressing from pre‑diabetes to type 2 diabetes For Indians who may already carry extra abdominal fat and are prone to early diabetes, these small breaks can be a powerful preventive tool. How often should you move? For desk‑bound Indians, experts generally recommend: Stand or move for 2–3 minutes every 30–60 minutes Aim for at least 6–10 short movement breaks (about 10 minutes total) spread across the workday Make sure at least one 10‑minute break comes after lunch, when blood sugar tends to spike You don’t need to rush into heavy exercise; even brisk walking, stair climbing, or simple body‑weight moves can help. 10‑minute movement routine 1: Office‑friendly (no equipment) Do this in your cabin, hallway, or near your desk: Toe raises and heel drops (2 minutes) Stand and rise onto your toes, then lower your heels. Repeat continuously: this pumps blood in your legs and keeps muscles active. Wall squats (2 minutes) Stand with your back against a wall and slide down into a half‑squat position. Hold for 20–30 seconds, then rest and repeat. Arm circles and shoulder shrugs (2 minutes) Circle arms forward and backward, then shrug shoulders up and down. Good for circulation and relieving neck and shoulder stiffness. Standing side bends and twists (2 minutes) Gently bend sideways and twist your torso to improve blood flow and digestion. Pace or march in place (2 minutes) Walk or march in place at a brisk pace to raise your heart rate slightly. 10‑minute movement routine 2: Home‑desk or WFH style If you work from home, add a few more moves: Jumping jacks or step‑touch (2–3 minutes) Do 20–30 seconds of jumping jacks or step‑touch side to side, then rest 15–20 seconds. Repeat 3–4 times. Wall push‑ups (2 minutes) Stand facing a wall, place hands on it, and do push‑ups. Builds upper‑body strength and improves circulation. Glute bridges and leg lifts (2 minutes) Lie on a mat or thin carpet and do glute bridges (lifting hips). Add leg lifts to work the lower body and core. Standing hamstring and calf stretches (2 minutes) Stretch legs to reduce stiffness and improve circulation. Cool‑down walk (1–2 minutes) Walk to the kitchen, balcony, or around the house to finish the break. 10‑minute movement routine 3: Traditional‑style Indian movement Integrate cultural elements that feel natural: Light surya namaskar (sun salutation) – 4–5 rounds (4–5 minutes) Even a slow, gentle version improves flexibility, breathing, and blood flow. Standing lunges or high‑knee marching (2 minutes) Step forward into a lunge or lift knees alternately while holding a chair for balance. Seated ankle and foot rotations (2 minutes) Sit and rotate your feet and ankles to improve circulation, especially if you wear sandals or sit cross‑legged. Short walk after meals (1–2 minutes) Take a 2‑minute walk after lunch or snacks to blunt blood‑sugar spikes. Tips to make this stick for desk‑bound Indians Set phone alarms or calendar reminders every hour to take a 2–3 minute movement break. Use calls or breaks creatively—stand, pace, or do simple stretches while talking. Change your chair habit—stand while reading emails or switch between sitting and standing if possible. Encourage family or colleagues to join short group walks or stretches to make it social and fun. Pair breaks with water: drink water before or after your 10‑minute break to stay hydrated and reduce mindless snacking.
Metabolic Syndrome and Diabetes: How Inactivity Ties It All Together
What is metabolic syndrome? Metabolic syndrome is not a single disease but a group of risk factors that often occur together. A person usually has metabolic syndrome if they have at least three of the following: High waist circumference (abdominal obesity) High blood pressure High fasting blood sugar or pre‑diabetes High triglycerides Low HDL (“good”) cholesterol In India, many people meet these criteria without realizing it, because weight and blood sugar may not look “extremely” high, yet the combination quietly raises heart and diabetes risk. How inactivity ties metabolic syndrome to diabetes When you are physically inactive, your large muscles sit idle and absorb less glucose from the blood. This forces the pancreas to pump out more insulin, leading to insulin resistance—a core feature of both metabolic syndrome and type 2 diabetes. Over time, this same pattern: Raises blood sugar until pre‑diabetes becomes diabetes Promotes fat storage around the abdomen Elevates blood pressure and triglycerides Lowers HDL cholesterol So, inactivity essentially pulls all the levers of metabolic syndrome, making diabetes and cardiovascular disease much more likely. The “sitting‑heavy” Indian lifestyle risk In urban and semi‑urban India, people are moving less and sitting more: office jobs, long commutes, online classes, and screen‑based entertainment increase daily sitting time. This passive lifestyle often combines with: High‑refined‑carb meals (rice, maida, sweets, sugary drinks) Late nights, stress, and irregular sleep The result is more people developing metabolic syndrome in their 30s and 40s, setting the stage for early diabetes and heart disease. How to break the link between inactivity and metabolic syndrome 1. Move every hour, even if briefly Stand, stretch, or walk for 2–3 minutes every 30–60 minutes. Use stairs, park farther away, or walk during phone calls. These short bouts of movement improve insulin sensitivity and blood flow. 2. Aim for structured daily activity At least 30 minutes of brisk walking on most days. Add light strength exercises or yoga 2–3 times a week to build lean muscle. In India, walking after lunch or an evening walk in the park fits well into family routines. 3. Watch your waist and weight A waist circumference above 90 cm in men and 80 cm in women is a red flag for metabolic syndrome in Indians. Even a 5–10% weight loss can dramatically improve blood sugar, blood pressure, and cholesterol. 4. Choose a diabetes‑ and heart‑friendly Indian diet Prioritize whole grains (unpolished rice, millets, oats), lentils, vegetables, and curd. Reduce fried snacks, sugary drinks, packaged foods, and excess ghee/oil. Spread meals across the day and avoid heavy late‑night dinners. 5. Screen time, sleep, and stress control Take breaks from screens and avoid long, continuous sitting. Maintain regular sleep hours; both short and irregular sleep worsen blood sugar and blood pressure. Practice stress‑reducing activities like deep breathing, light yoga, or walking in nature. 6. Get regular health checkups Check fasting blood sugar, HbA1c, blood pressure, waist circumference, triglycerides, and HDL cholesterol at least once a year if you are over 30 or have risk factors. If you are diagnosed with metabolic syndrome, early lifestyle changes can often prevent or delay diabetes and heart disease.
“How a Sedentary Lifestyle Secretly Increases Your Diabetes Risk”
What is a “sedentary lifestyle”? A sedentary lifestyle means spending most of your waking hours sitting or lying down, with very little structured physical activity. This includes office jobs, long commutes, binge‑watching, online gaming, and sitting meals in front of a screen. In India, changing work patterns, rise in remote jobs, and increased smartphone use have made sedentary living almost normal. Sitting and insulin resistance When you sit for long stretches, your large muscles (thighs, hips, and legs) are not actively using glucose from the blood. Over time, this reduces their sensitivity to insulin, the hormone that helps glucose enter cells. The pancreas then has to produce more insulin, leading to insulin resistance—a core driver of type 2 diabetes and metabolic syndrome. Studies show that people who sit more than 8 hours a day have a higher risk of developing diabetes, even if they exercise occasionally. Belly fat and hidden diabetes risk Sitting‑heavy lifestyles often come with weight gain around the waist (“belly fat” or visceral fat). This fat is metabolically active and releases inflammatory chemicals that further worsen insulin resistance and blood pressure. Even people who look “normal weight” but sit all day can develop a hidden pattern of high blood sugar and abnormal cholesterol, called metabolic syndrome. After‑meal sugar spikes from inactivity When you lead a low‑activity lifestyle, your body has fewer ready “sinks” for glucose after meals. The muscles aren’t primed to absorb sugar, so more glucose stays circulating, causing higher post‑meal blood sugar spikes. Repeated spikes over time stress the pancreas and increase the risk of transitioning from pre‑diabetes to type 2 diabetes. Effects on sleep, stress, and cravings Sedentary habits are often linked with poor sleep, screen‑based stress, and emotional eating. Late‑night phone use, irregular sleep, and constant sitting can raise cortisol (stress hormone), which pushes blood sugar up and encourages fat storage around the abdomen. This creates a vicious cycle: stress → craving sugary snacks → more weight gain → worse insulin resistance → higher diabetes risk. Why Indians are especially vulnerable Indian populations tend to develop type 2 diabetes earlier and at lower body weights compared with Western groups. Genetically, many Indians have a higher tendency for insulin resistance and abdominal obesity. When combined with city‑life sedentariness, processed‑food diets, and inconsistent physical activity, this makes diabetes risk rise sharply in young and middle‑aged adults. How to Break the Sedentary Trend and Protect Your Blood Sugar Move every 30–60 minutes If you work at a desk, stand up or walk for 2–3 minutes every hour. Take calls while pacing, stretch at your desk, or use a small resistance band. Even short breaks add up and help muscles mop up glucose more efficiently. Build daily walking into your routine Aim for at least 30 minutes of brisk walking most days. Split it into two 15‑minute walks if you are busy. Choose Indian‑style options like walking after lunch or an evening walk in the park. Turn daily chores into exercise Use stairs instead of elevators. Park farther from the entrance or get off the bus one stop early. Do light housework, gardening, or yoga between long sitting periods. Shift to a diabetes‑friendly Indian diet Reduce fried snacks, sugary drinks, and packaged foods. Prioritize whole grains (brown rice, millets, oats), lentils, vegetables, and curd. Control portion sizes of rice and refined flour (maida) and balance meals with protein and fiber. Screen time and sleep hygiene Limit continuous screen time to 1–2 hours at a stretch. Avoid screens at least 30–60 minutes before bed. Keep a regular sleep schedule; both short and irregular sleep raise diabetes risk. Monitor your health proactively Get regular checks for fasting blood sugar, HbA1c, cholesterol, and blood pressure. If you sit for more than 6–8 hours a day, talk to your doctor about early screening for diabetes and metabolic syndrome. Track your waist circumference; a waist >90 cm in men and >80 cm in women is a red flag in Indians.
Why Indian Mithai and English Bakery Items Both Deserve Portion Control
Indian mithai and English bakery items may belong to different food traditions, but they have one thing in common: they are easy to overeat. A few pieces of gulab jamun, a slice of cake, or a handful of biscuits can quickly add a large amount of sugar, fat, and calories. That is why both deserve portion control. Indian mithai is often made with sugar syrup, khoya, ghee, or fried ingredients. English bakery items usually contain refined flour, butter, sugar, cream, or frosting. In both cases, the combination of sugar and refined ingredients can raise blood sugar quickly and leave you wanting more. The issue is not just whether the sweet is Indian or Western. The bigger issue is portion size. A small serving may fit into a balanced diet, but larger servings can easily lead to excess calorie intake and blood sugar spikes. This matters even more for people with diabetes, prediabetes, PCOS, or insulin resistance. Another reason portion control matters is that desserts are usually eaten in social settings. At weddings, birthdays, festivals, or celebrations, people often eat more than they plan to. One sweet can quickly turn into several, especially when the dessert is small and easy to keep picking at. The best approach is not to ban sweets completely. Instead, enjoy them mindfully. Choose a small portion, eat slowly, and avoid making desserts a daily habit. If possible, pair them with a meal that contains protein and fiber, which may help soften the blood sugar rise. Indian mithai and English bakery items are both fine as occasional treats. But when it comes to blood sugar and weight management, portion control is the real rule.