Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What Are Artificial Sweeteners? Artificial sweeteners are synthetic sugar substitutes that provide sweetness with few or no calories. They are much sweeter than regular sugar, so only a small amount is needed to achieve the same level of sweetness. Because they are not fully metabolized by the body, they have minimal impact on blood glucose and insulin levels, making them popular among people with diabetes and those trying to manage weight. Common Examples of Artificial Sweeteners Here are some widely used artificial sweeteners you’ll often see on food labels: Aspartame (brands: Equal®, NutraSweet®) About 200 times sweeter than sugar Used in diet sodas, sugar-free gums, and low-calorie desserts Not suitable for people with phenylketonuria (PKU) Sucralose (brand: Splenda®) About 600 times sweeter than sugar Heat-stable, so it can be used in cooking and baking Common in baked goods, beverages, and tabletop sweeteners Saccharin (brands: Sweet’N Low®, Sugar Twin®) One of the oldest artificial sweeteners About 300–400 times sweeter than sugar Often used in diet drinks and tabletop sweeteners Acesulfame Potassium (Acesulfame-K) (brands: Sunett®, Sweet One®) About 200 times sweeter than sugar Frequently combined with other sweeteners to improve taste Found in sugar-free candies, desserts, and beverages Neotame (brand: Newtame®) Extremely sweet (about 7,000–13,000 times sweeter than sugar) Heat-stable and used in processed foods and beverages Advantame Derived from aspartame but much sweeter (about 20,000 times) Used in a variety of processed foods and drinks Artificial vs. Natural Low-Calorie Sweeteners Not all low-calorie sweeteners are artificial. Some are plant-derived and considered “natural.” Type Examples Source Artificial Aspartame, Sucralose, Saccharin Synthetically produced Natural Stevia, Monk fruit Plant extracts Sugar Alcohols Erythritol, Xylitol, Maltitol Naturally occurring or derived While natural sweeteners like stevia and monk fruit are often preferred for being plant-based, sugar alcohols like erythritol and xylitol can cause digestive discomfort in some people when consumed in large amounts.uhhospitals Benefits of Artificial Sweeteners Low or zero calories: Helpful for weight management and reducing overall calorie intake. Minimal impact on blood sugar: Suitable for people with diabetes or those following low-carb diets. Dental health: Unlike sugar, artificial sweeteners do not contribute to tooth decay.healthline Versatility: Available in various forms (powder, liquid, tablets) for use in beverages, cooking, and baking.medicinenet Potential Risks and Considerations While artificial sweeteners are generally recognized as safe by regulatory bodies like the FDA and EFSA, some concerns have been raised: Gut health: Some studies suggest certain sweeteners may alter gut microbiota.nutritionsource.hsph.harvard Appetite and cravings: There is ongoing debate about whether they may increase sugar cravings or affect appetite regulation. Metabolic effects: Research is mixed on long-term effects on metabolism and weight. Individual tolerance: Some people may experience headaches or digestive issues with certain sweeteners like aspartame or sugar alcohols. It’s always wise to consume them in moderation and choose based on your personal health goals and tolerance.
Is Maida Better Than Rice? A Simple Nutritional Guide for Everyday Eating
Is Maida Better Than Rice? This is a common question, especially for people trying to eat healthier or control diabetes. The short answer is no: maida is generally not better than rice for regular consumption. Maida is a refined wheat flour used in breads, buns, pastries, samosas, and noodles, while rice is a staple grain that can be eaten in both refined and whole forms. The real issue is not only maida versus rice, but also portion size, cooking method, and what you eat with them. A small serving of rice with dal, sabzi, and salad is very different from a maida-heavy snack eaten alone.foodsays.wordpress What Is Maida? Maida is finely milled refined wheat flour. During processing, the bran and germ are removed, which lowers the fiber and nutrient content compared with whole wheat flour. It is popular because it gives soft, fluffy, and light texture to baked and fried foods. Because it is low in fiber, maida is digested quickly. That can lead to faster hunger return and a sharper rise in blood sugar compared with more fiber-rich foods. What About Rice? Rice is also a carbohydrate-rich food, but it comes in different forms. White rice is refined and easier to digest, while brown rice and other less-processed forms retain more fiber and nutrients. Rice is naturally gluten-free, which makes it useful for people who cannot tolerate. Rice is not automatically “healthy,” though. Large portions of white rice can still raise blood sugar quickly, especially when eaten without vegetables, protein, or fat. Maida vs Rice: Nutritional Angle Here is the practical comparison: Factor Maida White Rice Processing Highly refined wheat flour ecavo Refined grain, but can also be eaten in less processed forms wellnd Fiber Low ecavo Low in white rice, higher in brown rice wellnd Blood sugar impact Can rise quickly because of low fiber tap Can also raise blood sugar quickly, depending on portion and meal balance wellnd Gluten Contains gluten Naturally gluten-free Common uses Baked goods, fried snacks, noodles, bakery items Meals, pulao, khichdi, curd rice, fried rice Which Is Better for Diabetes? For diabetes, neither maida nor white rice is ideal in large quantities. Maida-based foods are often more processed, less filling, and easy to overeat. White rice can fit into a diabetes-friendly diet in controlled portions, especially when combined with protein, fiber, and healthy fats. If choosing between the two, rice is usually the safer everyday option, but brown rice, millets, and whole grains are better long-term choices for better satiety and steadier blood sugar.foodsays. Which Is Better for Weight Loss? For weight loss, maida is usually the weaker option because it appears in calorie-dense foods like pizza bases, biscuits, breads, bhature, and pastries. These foods tend to be less filling and more processed, which can make calorie control harder. Rice can still support weight loss if portion sizes are reasonable and the meal is balanced. A good rule is: avoid making either maida or rice the center of the plate. Build your meal around vegetables, protein, and fiber, then add a controlled portion of carbs. Better Choices Than Both If your goal is better blood sugar control, digestion, and long-term health, consider these options more often: Whole wheat flour instead of maida. Brown rice or hand-pounded rice instead of polished white rice. Millets like ragi, jowar, bajra, and foxtail millet. High-fiber meals with dal, chana, rajma, paneer, eggs, or curd. These foods generally support better fullness and steadier glucose response than highly refined carbs.
Is It Okay to Eat Maida Once a Week? A Practical Guide for Better Health
Maida, also called refined flour or white flour, is widely used in Indian foods like naan, bhatura, samosa, biscuits, cakes, and bakery items. It is made by removing the bran and germ from wheat, which means much of the fiber, vitamins, and minerals are lost during processing. Because of this, maida is digested quickly and does not keep you full for long. For most healthy adults, eating maida once a week is not a major problem if the portion is moderate and the overall diet is nutritious. For example, having a small serving of naan or a homemade maida snack once a week is very different from eating maida-based foods daily. The key is to avoid turning that weekly serving into a larger pattern of regular refined flour consumption. The main issue with maida is that it is low in fiber and can cause a rapid rise in blood sugar. That matters more for people with diabetes, prediabetes, PCOS, obesity, fatty liver, or frequent sugar cravings. A maida-heavy meal can also leave you hungry sooner, which may lead to overeating later. If you want to enjoy maida once a week without guilt, pair it smartly. Add protein like paneer, curd, eggs, dal, or chicken, and include vegetables or salad to slow down the sugar spike and improve satiety. Also keep the rest of the day fiber-rich with fruits, vegetables, millets, oats, brown rice, or whole wheat options. A better approach is to treat maida as an occasional food, not a daily base. For regular cooking, try atta, multigrain flour, besan, ragi, jowar, bajra, or oat flour depending on the recipe and your health goals. These options generally offer more fiber and nutrients than refined flour. Who should limit it People with diabetes should be especially careful with maida because of its fast effect on blood sugar. Those trying to lose weight may also benefit from reducing it, since maida-based foods are often calorie-dense and less filling. If you have digestive problems or constipation, lowering maida may help because it contains little to no fiber. Healthier swaps Use whole wheat atta instead of maida for rotis, wraps, and baked snacks. Try besan or mixed flour for savory dishes and chillas. Choose millet flours such as ragi, jowar, or bajra for more fiber and micronutrients. For bakery-style recipes, use a mix of atta and oat flour instead of 100% maida.
What Is the Most Unhealthy Flour? A Practical Guide to Choosing Better Options
What makes a flour unhealthy? A flour becomes less healthy when it is highly refined, meaning the outer bran and nutrient-rich germ are removed during processing. This reduces fiber, protein, and micronutrients, leaving behind mostly fast-digesting starch. Why white flour is the worst choice White flour is often the most unhealthy option because it digests quickly, has a higher glycemic impact, and provides poor satiety compared with whole-grain flours. Diets that rely heavily on refined flour are linked with worse blood sugar control and a higher risk of overeating. Why it matters for diabetes and weight For people trying to control blood sugar, refined flour can be especially problematic because it raises glucose faster than fiber-rich flours. It also tends to be used in foods that are easy to eat in large amounts, such as breads, biscuits, pastries, noodles, and fried snacks. Other flours to limit Not all “alternative” flours are automatically healthy. Highly processed flours or flours used in ultra-processed snacks can still be poor choices if they are low in fiber, heavily refined, or combined with sugar and unhealthy fats. Better flour choices If the goal is better metabolic health, choose flours that retain more fiber and nutrients, such as whole wheat, oats, chickpea flour, almond flour, or brown rice flour, depending on your dietary needs. Whole-food-based choices are generally more filling and gentler on blood sugar. Final Takeaway If you want one answer, refined white flour or maida is generally the most unhealthy flour for everyday use because it is nutrient-poor, fast-digesting, and easy to overeat. For better health, especially for blood sugar control, choose less processed, higher-fiber flours more often.