Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Honey contains natural sugars, including glucose and fructose, but it also provides small amounts of antioxidant compounds such as flavonoids and phenolic acids. These antioxidants may help reduce oxidative stress linked with insulin resistance and pancreatic beta-cell damage. However, they do not cancel out honey’s carbohydrate content or make it sugar-free. How Honey Antioxidants May Help High blood sugar can increase oxidative stress, which may interfere with insulin signalling and glucose uptake. Antioxidants in honey may help neutralise free radicals and support the body’s natural antioxidant defence system. In theory, this could contribute to better insulin sensitivity and glucose regulation. Some studies have also reported a lower rise in blood glucose after consuming certain types of honey compared with glucose or sucrose. However, honey’s effect can vary considerably depending on its floral source, processing method and composition. Reported glycaemic index values for honey range widely, from approximately 32 to 85.pmc.ncbi.nlm.nih Does Honey Lower Blood Sugar? The evidence is promising but not conclusive. Reviews suggest that the antioxidant and phenolic compounds in honey may have beneficial metabolic effects, but human studies are limited and results are inconsistent. One systematic review found that high honey intake could increase blood glucose and worsen some metabolic markers in people with type 2 diabetes.onlinelibrary.wiley Therefore, honey should not be considered a treatment for diabetes or a substitute for prescribed medication. Even natural honey still contributes carbohydrates and can raise blood glucose, particularly when consumed in large amounts or without considering the rest of the meal. How to Use Honey Mindfully If you have diabetes or prediabetes: Use a small, measured amount rather than pouring honey freely. Count honey as part of your total carbohydrate intake. Prefer adding it to a fibre- and protein-rich meal instead of consuming it alone. Avoid assuming that raw, organic or darker honey is automatically better for blood sugar. Monitor your glucose response, especially when trying a new variety. Discuss regular honey consumption with a doctor or registered dietitian if your blood sugar is difficult to control. Key Takeaway The antioxidants in honey may help reduce oxidative stress and could support insulin sensitivity, but the evidence does not prove that honey lowers blood sugar in everyone. Honey should be treated as a concentrated sweetener and consumed occasionally in a controlled portion—not as a diabetes remedy. Medical Disclaimer This article is for educational purposes only and does not replace medical advice, diagnosis or treatment. People with diabetes should consult a qualified healthcare professional before making changes to their diet or medication. Never stop prescribed diabetes medication without medical supervision.
Is Honey High in Sugar?
Is Honey High in Sugar? Yes. Honey is a concentrated sugar solution. About 80–82% of honey is sugar (fructose + glucose). 1 tablespoon honey ≈ 17 g sugar, 64 calories. This is similar to or slightly more sugar per spoon than table sugar.noom Honey vs Sugar (Quick View) Honey (1 tbsp) Sugar (1 tbsp) Sugar ~17 g ~12–15 g Calories ~64 kcal ~48–69 kcal Main sugars Fructose + glucose Sucrose Extra nutrients Small amounts None noom Honey has trace antioxidants and minerals, but these do not cancel out its sugar load. What About Diabetes? Honey raises blood sugar like other added sugars. People with diabetes should count honey as part of their daily carb/sugar limit. If used, keep portions small (½–1 tsp) and monitor glucose response. How Much Is Safe? Guidelines for added sugar (includes honey): Women: ≤ 25 g/day Men: ≤ 36 g/day One tablespoon of honey (~17 g sugar) can take up most of a woman’s daily limit. Bottom Line Honey is natural but still high in sugar. Use it sparingly as a flavor enhancer, not as a “healthy” free-for-all sweetener.
What Bad Habits Cause Diabetes?
Bad Habits That Increase Diabetes Risk 1. Drinking sugary beverages Soft drinks, sweetened juices, energy drinks and sugary tea can provide excess sugar and calories. Regular intake may contribute to weight gain and insulin resistance.pmc.ncbi.nlm.nih 2. Eating too many refined foods Frequent consumption of white rice, maida, bread, biscuits, sweets and processed snacks may increase blood sugar and calorie intake. Choose more vegetables, pulses, whole grains and protein-rich foods. 3. Being physically inactive Lack of exercise and sitting for long periods can reduce insulin sensitivity. Walking after meals and taking regular movement breaks can help. Physical inactivity is a recognised risk factor for type 2 diabetes.niddk.nih 4. Poor sleep Sleeping too little or having disturbed sleep may affect hunger hormones, stress and blood sugar control. Try to maintain a regular sleep schedule. 5. Smoking and excessive alcohol Smoking is linked to a higher risk of type 2 diabetes, while excessive alcohol can contribute to weight gain and poor eating habits.pmc.ncbi.nlm.nih 6. Overeating and gaining excess weight Regular overeating can lead to weight gain and abdominal fat, which may increase insulin resistance. Eat slowly and control portion sizes. 7. Chronic stress Long-term stress may encourage emotional eating, poor sleep, smoking and inactivity. Walking, yoga, breathing exercises and counselling may help manage stress. Important Note Type 1 diabetes is an autoimmune condition and is not caused by eating sugar or having an unhealthy lifestyle. Type 2 diabetes develops through a combination of genetics, age, body weight, medical conditions and lifestyle factors. How to Reduce Your Risk Choose water instead of sugary drinks. Eat more vegetables, pulses, nuts and whole grains. Walk or exercise regularly. Break up long periods of sitting. Sleep adequately. Avoid smoking and limit alcohol. Check blood glucose if you have risk factors. Medical Disclaimer This article is for general education and does not replace medical advice. Consult a doctor for blood sugar testing and personalised guidance.
Recommended Daily Serving Size of Nuts for Type 2 Diabetes
How Many Nuts Can You Eat? A 28–30 g serving is approximately: Almonds: 23 nuts Walnuts: 12–14 halves Pistachios: 45–49 kernels Peanuts: 28–35 peanuts Cashews: 18 kernels Hazelnuts: 20–21 nuts Pecans: 15 halves These amounts are approximate because nut size varies. Using a kitchen scale or pre-portioning nuts into small containers can help prevent overeating.diabetesfoodhub Why Are Nuts Helpful for Diabetes? Nuts are naturally low in digestible carbohydrate compared with many biscuits, namkeens and sweet snacks. Their combination of fibre, protein and healthy fats may help improve fullness and reduce the blood-glucose rise that can occur after eating carbohydrate-rich foods. Research has also linked regular nut consumption with better cardiovascular outcomes and a lower risk of developing type 2 diabetes, although nuts should be considered part of an overall healthy eating pattern—not a treatment by themselves.pmc.ncbi.nlm.nih+1 A practical way to eat them is to pair a measured portion with a meal or snack, such as: 10–12 almonds with unsweetened curd. A few walnut halves with a vegetable-based breakfast. Roasted peanuts with cucumber and tomato. Chopped nuts sprinkled over oats or a salad. Best Choices and Precautions Choose plain, unsalted, raw or dry-roasted nuts. Avoid candied nuts, chocolate-coated nuts, honey-roasted varieties and packaged mixes containing sugar, raisins or fried ingredients. Nut butter can also fit into a diabetes-friendly diet, but keep the portion to about 2 tablespoons and select products without added sugar or hydrogenated oils.diabetesfoodhub Remember that nuts contain substantial calories. If you are trying to lose weight, replace biscuits, chips or another snack with nuts rather than adding them on top of your usual calorie intake. People with kidney disease, nut allergies, swallowing difficulties or specific calorie restrictions should seek personalised advice from a doctor or registered dietitian. Key Takeaway For most adults with type 2 diabetes, one small handful—around 28–30 g—of unsalted nuts per day is a reasonable serving. Portion control, preparation method and the total calorie content of the diet matter more than choosing one “best” nut.