Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Many people try quick fixes for weight loss, but the healthiest results usually come from habits you can maintain for months and years. The goal is not to “eat less forever,” but to build a routine that helps your body use energy better and reduces overeating. Start with your meals. Choose more whole foods such as vegetables, fruits, legumes, whole grains, nuts, seeds, and lean protein. These foods are filling, support better blood sugar control, and make it easier to eat fewer calories without feeling deprived. A simple plate method works well: fill half your plate with vegetables, add protein, and keep refined carbs and fried foods limited. Daily movement matters too. You do not need intense workouts to begin losing weight. Walking after meals, cycling, yoga, light strength training, and taking the stairs can all increase calorie burn and improve metabolism over time. Even 20 to 30 minutes of regular activity most days can make a difference when paired with better eating habits. Sleep and stress are often overlooked. Poor sleep can increase hunger and cravings, while chronic stress may make weight loss harder by affecting appetite and food choices. Aim for 7 to 8 hours of sleep and use simple stress-reducing habits like deep breathing, meditation, or short walks. Drinking enough water, reducing sugary drinks, and avoiding highly processed snacks can also help. These changes are simple, but they often reduce unnecessary calories without making you feel like you are on a strict diet. The most important thing is consistency, because natural weight loss happens gradually and stays off more easily.
How to Start Your Weight Loss Journey
Starting a weight loss journey can feel overwhelming at first, but it becomes much easier when you focus on small, realistic steps. The goal is not to follow a perfect plan overnight, but to build habits you can sustain for the long term. Reliable guidance from major health organizations emphasizes gradual changes in food choices, physical activity, sleep, and consistency rather than crash dieting. Introduction Many people begin with extreme diets, intense workout plans, or unrealistic expectations, only to quit within a few weeks. A better approach is to start with one or two changes you can actually maintain. For example, replacing sugary drinks with water, taking a 20-minute walk daily, and planning meals ahead can create momentum without making life miserable. Weight loss is not only about looking different; it is also about improving energy, mobility, metabolic health, and confidence. That is why the best starting point is a plan that fits your routine, budget, and preferences. The simpler your plan, the more likely you are to stay with it. Step 1: Set a clear goal Begin with a goal that is specific and realistic. Instead of saying, “I want to lose weight,” try “I want to lose 4 to 6 kg over the next few months by improving my meals and walking daily.” A clear target helps you measure progress and stay motivated. It also helps to focus on process goals, not just scale goals. For example, aim to cook at home five days a week, drink enough water, or walk after dinner. These small actions are easier to control and often lead to better long-term results. Step 2: Track your current habits Before changing everything, observe your current routine for a few days. Notice when you eat, what triggers overeating, how much you move, and whether stress or poor sleep affects your choices. This gives you a starting point and helps you identify the biggest opportunities for improvement. You can keep it simple with a notebook or phone note. Write down meals, snacks, beverage choices, and activity levels. This kind of self-monitoring often reveals patterns that are easy to miss, such as late-night snacking or too many calorie-dense drinks. Step 3: Improve your food choices Do not start by cutting out every favorite food. Instead, focus on portion control, more filling meals, and fewer ultra-processed foods. A practical first move is to build meals around protein, vegetables, and high-fiber foods, then reduce refined carbs and added sugar gradually. A balanced plate can look like this: Half the plate: vegetables or salad. One quarter: protein such as dal, eggs, paneer, fish, chicken, tofu, or curd. One quarter: whole grains such as roti, brown rice, millets, or oats. Add a small amount of healthy fat from nuts, seeds, or limited oil. This kind of structure supports fullness and makes calorie control easier without feeling restrictive. Step 4: Move more every day Exercise does not have to begin with a gym membership. Walking, cycling, yoga, bodyweight exercises, and even short post-meal walks can help build consistency. Health guidance recommends aiming for regular activity and notes that even shorter sessions can make a difference. Start with what feels manageable. If you are currently inactive, a 10- to 20-minute walk after one meal each day is a strong first step. As your stamina improves, increase the duration or add strength training to support muscle mass and metabolism. Step 5: Sleep and stress matter Weight loss becomes harder when sleep is poor and stress is high. Lack of sleep can increase cravings, lower energy, and make it harder to stay active or prepare healthy meals. That is why weight loss should include recovery, not just diet and exercise. Try to get a consistent sleep schedule, reduce late-night screen time, and create a calming evening routine. Stress management can be as simple as deep breathing, a short walk, journaling, or yoga. When your nervous system is calmer, your eating habits often become easier to control. Step 6: Avoid extreme diets Crash diets may produce quick results, but they are difficult to maintain and can lead to rebound weight gain. A better plan is to aim for steady progress through sustainable habits. The NHS recommends gradual weight loss rather than sudden, extreme restriction.nhs You do not need to skip meals, eliminate entire food groups, or starve yourself. In fact, skipping meals often leads to stronger hunger and overeating later. A balanced, steady approach is more effective for long-term success.nhs Step 7: Make your environment supportive Your surroundings can either help or hurt your progress. Keep healthier foods visible and convenient, plan your grocery list before shopping, and avoid keeping trigger foods within easy reach. Planning ahead reduces impulse eating and makes healthy choices easier. It also helps to share your goals with someone supportive. A friend, spouse, sibling, or colleague can encourage you on difficult days. Small accountability systems often make a big difference in consistency. Step 8: Focus on consistency, not perfection Weight loss is rarely a straight line. Some weeks will go well, and others will not. The key is to return to your routine after setbacks instead of quitting entirely. Think of your journey as building a new lifestyle, not following a temporary challenge. When your habits become routine, weight loss becomes more natural and easier to sustain. That is the real success, not a short-term drop on the scale. Conclusion The best way to start your weight loss journey is to keep it simple. Choose one realistic food change, one movement habit, and one recovery habit such as better sleep. Then repeat them consistently until they become part of your lifestyle. If you are just beginning, remember that progress does not need to be dramatic to be meaningful. Even small daily changes can lead to lasting results when they are repeated over time.
Do You Gain Weight Back After Ozempic?
Ozempic, which contains semaglutide, helps reduce appetite, slows stomach emptying, and makes it easier to eat less. That is why many people lose weight while taking it. But once the medication is stopped, those appetite-lowering effects fade, and hunger can come back strongly. This does not mean Ozempic “failed.” It means obesity and weight gain are influenced by biology, hormones, habits, and environment, so the body often works to return to its previous weight range. In one large review reported in 2026, people who stopped GLP-1 medicines like Ozempic regained much of the lost weight within about 18 months. Another report noted that a year after stopping, people regained around 60% of the weight they had lost on average. The amount of weight regained is different for everyone. Some people regain only part of the weight, while others regain nearly all of it. Factors like how much weight was lost, whether exercise was continued, and whether eating habits improved during treatment can all affect the outcome. If someone stops Ozempic, the best way to reduce regain is to keep the same healthy routines that supported weight loss in the first place. That includes regular physical activity, higher-protein meals, fiber-rich foods, portion control, and consistent sleep. Medical guidance is also important because some people may need a different long-term strategy rather than stopping suddenly. For people with obesity, prediabetes, or type 2 diabetes, Ozempic is often part of a broader treatment plan, not a short-term fix. The most sustainable results usually come from combining medication, nutrition, exercise, and behavior change. In other words, Ozempic can help you lose weight, but keeping it off usually takes a long-term plan.
The #1 Worst Food for Blood Sugar
The #1 worst food for blood sugar is usually candy and other ultra-processed sugary sweets. They digest very quickly, raise glucose fast, and provide almost no fiber, protein, or healthy fat to slow that spike. Why candy is so harmful Candy is concentrated sugar with very little nutritional value. Because it lacks fiber and protein, the body absorbs it quickly, which can create a sharp blood sugar spike. That spike matters more if you have diabetes, prediabetes, insulin resistance, or frequent sugar cravings. Repeated glucose spikes can make blood sugar harder to manage over time. What makes it worse than other foods Some foods raise blood sugar slowly, but candy does it fast. Gummies, hard candies, chocolate bars with added sugar, and sugary party snacks are especially easy to overeat because they are small, sweet, and highly palatable. Sweet drinks can also be a major problem. Even though they are not “food” in the strict sense, sugary beverages act similarly to candy because the sugar enters the bloodstream quickly. Better alternatives Instead of candy, choose snacks that contain fiber, protein, or healthy fat. Good options include nuts, seeds, plain yogurt, eggs, sprouts, or whole fruit in controlled portions. If you want something sweet, pair it with protein or eat a smaller portion after a balanced meal. That can reduce the speed of glucose absorption and help prevent a big spike.bewellshbp Simple practical tip A helpful rule is: if a snack tastes very sweet and has no fiber, it is more likely to spike blood sugar. The more processed and sugary the food, the more careful you should be.