Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Pulses (lentils, chickpeas, beans, peas) are one of the simplest, most affordable ways to reduce post‑meal glucose spikes and stay full longer while keeping Indian flavours intact. Below is a concise explanation of how they work, practical serving tips, and three fast recipes you can add to weekly rotation. Why pulses help blood sugar Pulses are rich in soluble and insoluble fibre and contain protein, both of which slow carbohydrate digestion and delay glucose absorption into the bloodstream. This produces a lower and longer‑lasting postprandial glucose rise compared with refined starches alone. Pulses also have a low to moderate glycaemic index and provide micronutrients (iron, magnesium, folate) that support metabolic health. Mechanisms that matter Fibre slows gastric emptying and forms a viscous matrix that reduces starch breakdown. Protein increases satiety and stimulates modest insulin/glucagon responses that help clear glucose steadily. Resistant starch and pulse‑derived compounds can improve gut fermentation, producing short‑chain fatty acids that support glucose regulation.Together these effects reduce the height and speed of glucose peaks after meals. How to use pulses in Indian meals (practical swaps) Swap half the rice on your plate with a bowl of dal or khichdi (e.g., 1/2 cup rice + 1/2 cup moong dal) to lower the glycaemic load. Add boiled chana or rajma to salads and vegetable bowls to convert a carb snack into a balanced mini‑meal. Use sprouted moong or matki in poha/upma for extra fibre and protein with minimal extra prep time. Serving and portion tips Aim for 1/2 to 1 cup cooked pulses per meal depending on energy needs and medications. Combine pulses with non‑starchy vegetables and a small serving of healthy fat (olive oil, groundnut oil, ghee) to further reduce glucose rise and increase satiety. Space your pulse servings across the day (breakfast/lunch/snack) rather than consuming a very large single portion. Who benefits most and precautions Pulses help people with prediabetes, type 2 diabetes, and anyone wanting stable energy; however, adjust portion sizes if you are on insulin or rapid‑acting medications and monitor glucose after trying new pulse‑heavy meals. If you experience bloating, use smaller portions or switch to sprouted pulses and gradually increase intake. Takeaway checklist Replace part of high‑GI carbs (rice, potatoes) with pulses at one meal each day. Pair pulses with vegetables and a small healthy fat for best effect. Try the three recipes this week and note changes in hunger and energy. Would you like a printable “pulse swap” infographic for your blog or a 7‑day recipe plan using pulses tailored to South Indian / North Indian preferences?
Carb combining: How protein and fat slow sugar spikes (with Indian food swaps)
A sharp post-meal glucose rise often follows eating carbs alone; adding protein and healthy fats slows gastric emptying and carbohydrate absorption, producing a gentler blood-sugar curve and steadier energy. This post explains the science in simple terms, shows practical Indian swaps and gives quick meal examples you can use today. Why carbs alone spike sugar Carbohydrates break down into glucose and enter the bloodstream quickly when eaten alone, especially if they are refined (white rice, maida breads, sugary snacks). Rapid gastric emptying and fast starch digestion create a quick, high glucose peak that often leads to an energy crash, hunger, or large insulin demands. How protein and fat blunt spikes Protein and fats do three useful things: they slow gastric emptying (food leaves the stomach more slowly), stimulate incretins and other hormones that moderate glucose response, and dilute the glycaemic impact by mixing macronutrients on the plate. The net effect is a lower, slower rise in blood glucose after a meal. Adding fibre (vegetables, legumes, whole grains) further reduces glucose absorption rate and improves satiety. Meal sequencing: the simple order that helps Follow this eating order for better glucose control: Vegetables and salad (fibre first), Protein and healthy fat (dal, paneer, eggs, fish, nuts), Carbohydrates (roti, rice, potatoes).Eating fibre + protein/fat before carbs reduces the glucose spike versus eating carbs first or alone. Practical Indian food swaps (quick list) Plain white rice → Rice + dal + sabzi + salad (add protein + fibre). Plain idli/dosa → Idli/dosa with sambar (dal) and coconut chutney or a side of curd. Aloo paratha alone → Paratha with curd or a small bowl of dal and a vegetable sabzi. White bread sandwich with jam → Whole-grain toast with egg/paneer and vegetables. Poha alone → Poha with peanuts, roasted chana, or a boiled egg and chopped veggies. Chaat/snack with sev → Replace or add roasted moong or sprouts, and a curd side. Sweetened lassi or sugary drinks → Unsweetened buttermilk/chaas or plain curd with spices and a small fruit. Sample stabilising plates (easy templates) Breakfast: Vegetable upma + 2 tbsp roasted peanuts + bowl of curd. Lunch: 1 small bowl brown rice + 1 ladle dal + mixed vegetable sabzi + cucumber salad + 1 tsp ghee. Snack: 1 small apple + 10 almonds or a cup of unsweetened buttermilk. Dinner: 2 millet rotis (jowar/bajra) + paneer sabzi + spinach salad. Portion and timing tips Keep carb portions moderate: match your roti/rice to your activity and goals. Space protein across meals — aim for some protein at every meal to stabilise curves. A 10–15 minute walk after meals helps reduce post-meal glucose peaks. Small amounts of healthy fat (ghee, groundnut oil, sesame) are fine and often helpful; avoid excess fried foods. Foods to prioritise and avoid Prioritise: dals/lentils, paneer, eggs, fish/chicken, nuts, seeds, curd/buttermilk, millets, non-starchy vegetables, whole fruits.Reduce or avoid: refined flour (maida), sugar-sweetened beverages, deep-fried snacks, plain refined rice in large portions, packaged sweets eaten alone.
Portion-control hacks for Indian dishes to reduce post-meal blood‑sugar spikes
Portion control is one of the fastest, most practical ways to reduce post‑meal glucose spikes without giving up traditional Indian flavours. This post explains clear, evidence‑based hacks you can use at home for common breakfasts, lunches and dinners. 1. The quick rules (overview) Use the Plate Method: half non‑starchy vegetables, one quarter protein, one quarter carbohydrate. Eat in this order: vegetables/fiber first, then protein/fat, then carbs last. Measure once, eyeball later: learn visual portion cues (fist, palm, thumb) to avoid constant weighing. 2. Visual portion cues for Indian meals (2 practical lines) Carbs: a cupped handful or one small roti (palm‑size) / ½ to ¾ cup cooked rice per meal for many adults; reduce if weight loss or tighter glucose control is needed. Protein & legumes: one palm-sized portion of dal, paneer, fish, egg, or chicken (about ¾–1 cup dal or 100–120 g cooked protein). 3. Dish-specific hacks (2–3 sentences each) Roti/chapati: Make one roti slightly smaller than usual and pair with a large salad or cooked sabzi; consider mixing wheat with besan or millet flours (50/50) to slow digestion. Rice-based meals (sambar, rasam, khichdi): Reduce rice to ½ usual portion, bulk with extra vegetables, add a protein (dal/curd) and finish with a walk or light activity. Dosa/idli/uttapam: Choose smaller dosas or 1–2 idlis plus a large vegetable side and protein-rich chutney (peanut or gram-based) to cut spikes. Pulses/legume curries (rajma, chole): Keep carbohydrate portions smaller when eating heavy legumes; add a leafy-sabzi side and a small salad first. Parathas/puri/mithai: Reserve these for occasional meals; when eaten, halve the portion and increase vegetable or salad intake and include a protein (curd/paneer). Street foods (vada pav, samosa, chaat): Share portions, skip sugary chutneys, choose grilled/tawa versions, and pair with a salad or buttermilk. 4. Timing, sequencing and small behavioural hacks (2–3 sentences) Eat salad/vegetables or drink buttermilk first to add fiber and lower glycemic response to the main carbohydrate. Finish meals with a 10–15 minute walk or light activity to blunt the immediate post‑meal glucose rise. Use smaller plates/bowls and pause between servings—give hunger signals 10–15 minutes to register. 5. Ingredient swaps and cooking tips (2 sentences) Swap white rice and refined wheat with millets (ragi, jowar, bajra) or par‑cooked brown rice; add legumes or seeds to rotis for extra fiber. Cook rice/pulses with extra vegetables and temper with fenugreek or mustard seeds—small swaps that slow absorption and add micronutrients. Example plate (illustration) Half plate: mixed sabzi + raw salad, Quarter plate: dal/paneer/egg, Quarter plate: 1 small roti or ½ cup cooked rice; 10‑minute walk after eating.
ओमेगा-3 फैटी एसिड और डायबिटीज मैनेजमेंट
ओमेगा-3 फैटी एसिड्स डायबिटीज में सीधे ब्लड शुगर कम करने की दवा नहीं हैं, लेकिन रिसर्च बताती है कि ये हृदय स्वास्थ्य, सूजन कम करने, और ट्राइग्लिसराइड्स सुधारने में मदद कर सकते हैं. टाइप 2 डायबिटीज में इनका सबसे बड़ा फायदा अक्सर मेटाबॉलिक और कार्डियोवस्कुलर सपोर्ट के रूप में देखा जाता है, न कि ग्लूकोज कंट्रोल के मुख्य उपाय के रूप में. कई बड़े रिव्यूज़ में पाया गया है कि लंबी अवधि तक दिए गए ओमेगा-3 सप्लीमेंट्स का HbA1c, फास्टिंग ग्लूकोज, या इंसुलिन रेजिस्टेंस पर बहुत कम या कोई असर नहीं होता. हालांकि, कुछ अध्ययनों में ट्राइग्लिसराइड्स, CRP, और कुछ लिपिड मार्कर्स में सुधार दिखा है, जो डायबिटीज वाले लोगों के लिए महत्वपूर्ण हो सकता है. ओमेगा-3 के अच्छे स्रोतों में मछली, अलसी, चिया सीड, अखरोट, और कुछ फोर्टिफाइड फूड्स शामिल हैं. अगर किसी व्यक्ति को डायबिटीज के साथ हाई ट्राइग्लिसराइड्स या दिल की बीमारी का जोखिम है, तो डॉक्टर की सलाह से ओमेगा-3 लेना उपयोगी हो सकता है. सबसे सही तरीका यह है कि ओमेगा-3 को एक सपोर्टिव न्यूट्रिशन टूल की तरह देखा जाए, न कि ब्लड शुगर कंट्रोल के अकेले समाधान की तरह. संतुलित डाइट, नियमित व्यायाम, वजन नियंत्रण, और दवाओं के साथ इसका उपयोग ज्यादा प्रभावी रहता है. https://www.health.com/does-omega3-lower-blood-sugar-11899483 https://navbharattimes.indiatimes.com/health-wellness/does-an-omega-3-supplement-affect-your-blood-sugar-level/articleshow/131330109.cms https://www.downtoearth.org.in/health/omega-3-can-help-prevent-diabetes-and-cardiovascular-disease