Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Greek yogurt contains significantly less sugar than regular yogurt—typically about half as much—because the straining process removes much of the whey (and the lactose sugar it contains). Sugar content at a glance Yogurt type (plain, per typical serving) Total sugar Plain Greek yogurt (170 g / 6 oz) 4–7 g (natural lactose) Plain regular yogurt (170 g / 6 oz) 7–14 g (natural lactose) Flavored Greek yogurt (170 g) 15–25 g (often 10–20 g added) Flavored regular yogurt (170 g) 18–26 g (often 10–20 g added) Key points: Plain Greek yogurt usually has 4–6 g sugar per 170 g serving, versus 7–12 g in plain regular yogurt. Per 100 g, plain Greek yogurt averages around 3.6 g sugar, while regular yogurt is closer to 7–8 g.nutriscan The difference is mainly natural lactose, not added sugar—unless you buy flavored varieties. Flavored versions of both types can contain similar high sugar (15–25+ g) due to added sweeteners and fruit preparations. Why Greek yogurt has less sugar Greek yogurt is made by straining regular yogurt to remove whey. Whey contains: Water Some protein Lactose (milk sugar) Removing whey concentrates protein and fat while reducing carbohydrates and sugar per serving. What this means for blood sugar and diabetes For people managing diabetes or aiming for lower glycemic impact: Plain Greek yogurt has a lower glycemic index (GI ~14–17) than plain regular yogurt (GI ~24–36, especially non-fat).glycemicsnap Higher protein and lower sugar help slow glucose absorption and improve satiety. Always choose plain, unsweetened versions and add your own fruit, nuts, or seeds to control sugar. How to choose wisely Look for: “Plain,” “Unsweetened,” “No added sugar” on the label. Check the nutrition panel: Total sugars ≤6–7 g per 170 g is a good target for plain Greek yogurt. Added sugars should be 0 g. Avoid: “Fruit on the bottom,” “dessert,” or “flavored” yogurts unless you’re intentionally treating—they often have 15–25 g sugar per cup.
Is Plain Greek Yogurt Completely Sugar-Free?
No. Plain Greek yogurt is not completely sugar-free. It usually contains a small amount of naturally occurring milk sugar called lactose, even when no sugar or sweetener has been added. A typical serving may provide about 4–7 grams of total sugar, depending on the brand and serving size. Natural Sugar vs Added Sugar Plain Greek yogurt is made from milk, which naturally contains lactose. During fermentation, some lactose is broken down, but not all of it disappears. Therefore, the nutrition label may show sugar even when the ingredient list contains no added sugar. This distinction is important: Total sugar: Includes natural lactose and any added sugar. Added sugar: Sugar, syrup, honey, or other sweeteners added during processing. Sugar-free: Generally means the product contains only a negligible amount of sugar per serving; plain Greek yogurt usually does not meet this definition. For example, some plain Greek yogurt products contain around 4 grams of total sugar and 0 grams of added sugar per serving. Is It Suitable for Diabetes? Plain Greek yogurt can be a useful choice for people with diabetes because it is generally high in protein and lower in carbohydrate than many sweetened or regular yogurts. However, it is not carbohydrate-free, and its effect can vary according to the portion size and the individual’s blood glucose response. Choose unsweetened yogurt and check the label for: Total carbohydrate and total sugar per serving. Added sugar listed as 0 grams. Ingredients such as sugar, glucose syrup, fructose, honey, or fruit concentrate. A reasonable serving size, such as 100–170 grams. Avoid assuming that “Greek,” “plain,” or “natural” automatically means sugar-free. Some products labelled plain may still vary in sugar content or contain sweeteners, so reading the ingredient list is essential.chosun Healthier Ways to Eat It For natural sweetness and extra fibre, combine plain Greek yogurt with: A small portion of berries or guava. Chia or flaxseeds. Nuts and seeds. Cinnamon or unsweetened cocoa powder. Avoid adding sugar, jaggery, honey, or large amounts of dried fruit if you are trying to reduce your total sugar intake.
What Foods Are 100% Sugar-Free? (Plus a Simple Shopping List)
If you’re trying to cut added sugars, manage diabetes, or simply eat cleaner, knowing which foods are truly 100% sugar-free helps you shop and meal-plan with confidence. Below is a clear, practical guide you can use today. What Does “100% Sugar-Free” Mean? Naturally 100% sugar-free: Foods that contain no sugar at all in their natural, unprocessed form (e.g., plain chicken breast, eggs, olive oil). Functionally sugar-free: Foods with such tiny amounts of natural sugar that a normal serving has a negligible impact on blood glucose (e.g., leafy greens, cucumber). No added sugar: Foods that may still contain natural sugars (like fruit or plain dairy) but have no extra sugar added during processing. For strict “zero sugar” goals (e.g., certain low-carb or medical diets), focus on the first category. Foods That Are Naturally 100% Sugar-Free These items have 0 g sugar in their plain, unseasoned form. 1) Animal Proteins Meat: Beef, pork, lamb, veal, bison (unprocessed, no marinades). Poultry: Chicken, turkey, duck. Seafood: All fish (salmon, tuna, cod, tilapia) and shellfish (shrimp, crab, lobster, mussels). Eggs: Whole eggs, egg whites. Tip: Avoid breaded, glazed, or pre-marinated versions, which often contain sugar. 2) Pure Fats & Oils Oils: Olive oil, avocado oil, coconut oil, sesame oil. Solid fats: Butter, ghee, lard, tallow. Nuts & seeds (plain, unsalted, unflavoured): Almonds, walnuts, pumpkin seeds, sunflower seeds, chia, flax seeds. Note: Nuts/seeds are very low in sugar; choose plain varieties to stay truly sugar-free. 3) Dairy (Select Items) Hard cheeses: Cheddar, parmesan, gouda, mozzarella (plain). Some soft cheeses: Plain cream cheese, paneer (check labels for additives). Caution: Milk and yogurt contain lactose (a natural sugar). They’re “no added sugar” but not 100% sugar-free. 4) Non-Starchy Vegetables (Functionally Zero) These are so low in sugar that typical servings are effectively sugar-free for most people. Leafy greens: Spinach, kale, lettuce, methi, arugula Cruciferous: Broccoli, cauliflower, cabbage, Brussels sprouts Others: Cucumber, zucchini, asparagus, celery, mushrooms, bell peppers, radish, turnip, bitter gourd (karela), okra (bhindi) Starchy vegetables (potato, sweet potato, corn, peas) have more natural sugars/carbs—use in moderation if you need strict control. 5) Beverages & Flavorings Drinks: Water (still/sparkling), black coffee, plain tea (no sugar/honey). Herbs & spices: All dried or fresh herbs, whole spices (turmeric, cumin, coriander, cinnamon, etc.). Acids: Lemon/lime juice in small amounts, vinegar (check for “no added sugar” on flavored vinegars). Foods That Are NOT 100% Sugar-Free (Common Confusion) Fruits: Even low-sugar fruits (berries, guava, papaya) contain natural fructose. Milk & plain yogurt: Contain lactose. Legumes (dal, chana, rajma): Very healthy but contain some natural carbs/sugars. Whole grains (oats, rice, roti): Contain carbs that break down into glucose. These can absolutely fit in a healthy diet; they’re just not “100% sugar-free.” Quick Sugar-Free Indian Meal Ideas Breakfast: Masala omelette with spinach + black coffee/tea (no sugar). Lunch: Grilled chicken/fish or paneer bhurji + large salad (cucumber, tomato, onion, lemon). Snack: Roasted chana (small portion) or plain almonds/walnuts. Dinner: Tandoori-style meat/tofu + sautéed mixed vegetables (broccoli, capsicum, zucchini). Label-Reading Tips (To Stay Truly Sugar-Free) Look for “0 g sugar” and no sweeteners in the ingredient list. Watch for hidden sugars: sucrose, glucose, fructose, dextrose, maltose, syrup, honey, jaggery, cane juice, Choose unflavoured, unsweetened versions of nuts, seeds, cheese, and plant milks.
How Do Antioxidants in Honey Affect Blood Sugar Levels?
Honey contains natural sugars, including glucose and fructose, but it also provides small amounts of antioxidant compounds such as flavonoids and phenolic acids. These antioxidants may help reduce oxidative stress linked with insulin resistance and pancreatic beta-cell damage. However, they do not cancel out honey’s carbohydrate content or make it sugar-free. How Honey Antioxidants May Help High blood sugar can increase oxidative stress, which may interfere with insulin signalling and glucose uptake. Antioxidants in honey may help neutralise free radicals and support the body’s natural antioxidant defence system. In theory, this could contribute to better insulin sensitivity and glucose regulation. Some studies have also reported a lower rise in blood glucose after consuming certain types of honey compared with glucose or sucrose. However, honey’s effect can vary considerably depending on its floral source, processing method and composition. Reported glycaemic index values for honey range widely, from approximately 32 to 85.pmc.ncbi.nlm.nih Does Honey Lower Blood Sugar? The evidence is promising but not conclusive. Reviews suggest that the antioxidant and phenolic compounds in honey may have beneficial metabolic effects, but human studies are limited and results are inconsistent. One systematic review found that high honey intake could increase blood glucose and worsen some metabolic markers in people with type 2 diabetes.onlinelibrary.wiley Therefore, honey should not be considered a treatment for diabetes or a substitute for prescribed medication. Even natural honey still contributes carbohydrates and can raise blood glucose, particularly when consumed in large amounts or without considering the rest of the meal. How to Use Honey Mindfully If you have diabetes or prediabetes: Use a small, measured amount rather than pouring honey freely. Count honey as part of your total carbohydrate intake. Prefer adding it to a fibre- and protein-rich meal instead of consuming it alone. Avoid assuming that raw, organic or darker honey is automatically better for blood sugar. Monitor your glucose response, especially when trying a new variety. Discuss regular honey consumption with a doctor or registered dietitian if your blood sugar is difficult to control. Key Takeaway The antioxidants in honey may help reduce oxidative stress and could support insulin sensitivity, but the evidence does not prove that honey lowers blood sugar in everyone. Honey should be treated as a concentrated sweetener and consumed occasionally in a controlled portion—not as a diabetes remedy. Medical Disclaimer This article is for educational purposes only and does not replace medical advice, diagnosis or treatment. People with diabetes should consult a qualified healthcare professional before making changes to their diet or medication. Never stop prescribed diabetes medication without medical supervision.