Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
प्रोबायोटिक्स क्या हैं और मधुमेह से कैसे जुड़े? प्रोबायोटिक्स जीवित अच्छे बैक्टीरिया हैं जो आंत के माइक्रोबायोम को संतुलित करते हैं। मधुमेह रोगियों में खराब आंत स्वास्थ्य इंसुलिन रेसिस्टेंस बढ़ाता है, जबकि प्रोबायोटिक्स सूजन कम कर रक्त शर्करा नियंत्रण में सहायक सिद्ध हुए हैं। भारत जैसे देश में जहां 77 मिलियन से अधिक टाइप 2 मधुमेह के केस हैं, ये पारंपरिक खाद्य जैसे दही से आसानी से मिल जाते हैं। टाइप 2 मधुमेह पर रिसर्च के मुख्य निष्कर्ष मेटा-एनालिसिस दिखाते हैं कि प्रोबायोटिक्स उपचार से फास्टिंग ब्लड ग्लूकोज (FBG) 3-13 mg/dL और HbA1c 0.3-0.5% तक कम हो सकता है, खासकर 6-12 सप्ताह में मल्टी-स्ट्रेन फॉर्मूला से। लैक्टोबैसिलस और बिफिडोबैक्टीरियम जैसे स्ट्रेन इंसुलिन संवेदनशीलता बढ़ाते हैं और लिपिड प्रोफाइल सुधारते हैं। सिनबायोटिक्स (प्रोबायोटिक्स + प्रीबायोटिक्स) अकेले प्रोबायोटिक्स से बेहतर परिणाम देते हैं। टाइप 1 मधुमेह में प्रभाव टाइप 1 में अध्ययन कम हैं, लेकिन मल्टीस्पीशीज प्रोबायोटिक्स से HbA1c और सूजन में कमी देखी गई। बच्चों में छोटे HbA1c ड्रॉप (~0.25%) नोट हुए, लेकिन बड़े ट्रायल्स की जरूरत है। प्रोबायोटिक दही और सप्लीमेंट्स के फायदे प्रोबायोटिक दही से T2D में FBG, HbA1c और LDL कम होता है। भारतीय घरों में घर का दही या छाछ रोजाना लें: बिना चीनी का, नट्स के साथ। सप्लीमेंट्स डॉक्टर की सलाह से लें, खासकर इंसुलिन यूजर्स के लिए। भारतीय आहार में शामिल करने के टिप्स रोज 1 कटोरी प्लेन दही या लस्सी पिएं, जिसमें लाइव कल्चर हो। प्रीबायोटिक्स के लिए प्याज, लहसुन, केला जोड़ें। पोर्शन कंट्रोल रखें और ब्लड शुगर मॉनिटर करें। सावधानियां और सलाह प्रोबायोटिक्स सहायक हैं, मुख्य उपचार नहीं; डॉक्टर से सलाह लें। व्यक्तिगत रिस्पॉन्स चेक करें, खासकर खराब कंट्रोल वाले मामलों में। संतुलित डाइट, व्यायाम के साथ मिलाकर इस्तेमाल करें। https://pmc.ncbi.nlm.nih.gov/articles/PMC8166562/ https://tap.health/probiotics-prebiotics-diabetes/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2024.1392306/full
What Research Says About Probiotics and Blood Sugar in Type 1 and Type 2 Diabetes
Probiotics in Type 2 Diabetes Multiple meta-analyses confirm probiotics reduce FBG by 3-13 mg/dL and HbA1c by about 0.3-0.5% in T2D patients, especially over 6-12 weeks with multi-strain formulas. Effects are more pronounced in non-insulin users and those with baseline FBG over 130 mg/dL, alongside improvements in HOMA-IR and lipids. Network meta-analyses rank high-dose, multi-strain probiotics highest for glycemic efficacy. Evidence for Type 1 Diabetes T1D trials are fewer; a multispecies probiotic study showed trends toward lower HbA1c and insulin needs after 12 weeks, without statistical significance. Synbiotics reduced HbA1c, FBG, and hs-CRP significantly in an 8-week T1D trial. Pediatric meta-analyses note small HbA1c drops (~0.25%) but call for larger studies. Probiotic Yogurt Findings Probiotic yogurt trials in T2D lowered FBG, HbA1c, LDL, and blood pressure versus plain yogurt, with benefits after 4 weeks. A meta-analysis of yogurt-specific RCTs supports modest glycemic improvements, tied to strains like Lactobacillus. Synbiotic Supplements Synbiotics (probiotics + prebiotics) further cut FBG by 14 mg/dL in metabolic syndrome and T1D/T2D, outperforming probiotics alone in some glycemic markers. Meta-analyses highlight time-dependent effects: 6-8 weeks for HbA1c/insulin reductions. Key Limitations and Advice Effects vary by strain, dose, duration, and baseline control; probiotics work best as adjuncts. Consult doctors before starting, especially with insulin; monitor personal responses. https://www.dovepress.com/the-beneficial-effects-of-a-multispecies-probiotic-supplement-on-glyca-peer-reviewed-fulltext-article-DMSO https://www.sciencedirect.com/science/article/abs/pii/S0899900718303411 https://pmc.ncbi.nlm.nih.gov/articles/PMC8166562/
Sweet but Smart: How Probiotic Foods Fit into a Diabetic Diet Without Spiking Sugar
Introduction: The probiotic–diabetes confusion Many people with diabetes assume that anything “probiotic” or “gut-friendly” is automatically safe, even if it is sweet. In reality, probiotics may help with glucose metabolism and inflammation, but the total sugar, carbs, and calories in a dessert still decide its impact on blood sugar. How probiotics may support metabolic health Probiotic foods introduce beneficial bacteria that may improve gut barrier function and reduce low-grade inflammation, which is linked with insulin resistance. Some studies suggest certain strains (like Lactobacillus and Bifidobacterium) can modestly improve fasting blood sugar, HbA1c, and lipid profile when used regularly along with diet and lifestyle changes. Better gut health can also influence appetite signals, digestion, and how the body handles carbohydrates and fats, supporting overall metabolic balance in diabetes management. Why sugar content still matters in probiotic sweets Even if a dessert contains live cultures, added sugars, refined flour, and large portions can cause rapid spikes in post-meal blood glucose. Many commercial “probiotic” yogurts and drinks are heavily sweetened to improve taste, making their sugar load comparable to regular desserts or soft drinks. For people with diabetes, the health halo of “probiotic” should never replace basic label reading: checking total carbohydrates, added sugar, and serving size remains crucial. Smart probiotic choices for people with diabetes Prefer plain, unsweetened probiotic foods such as curd, dahi, Greek yogurt, buttermilk, or kefir, and add small amounts of low-GI toppings like nuts, seeds, and a little fruit. At home, convert these into “sweet but smart” desserts using stevia/monk fruit-based sweeteners, cinnamon, cardamom, and cocoa instead of sugar or jaggery in large amounts. When buying packaged probiotic drinks or yogurts, look for options with minimal or zero added sugar, at least a few grams of protein, and ideally some fiber. Ideas for probiotic, low-sugar sweets Yogurt parfait in a small bowl: layers of unsweetened Greek yogurt, a spoon of chia seeds, a few berries or pomegranate arils, and crushed nuts, sweetened lightly with a safe low-calorie sweetener. Probiotic shrikhand-style dessert: hung curd whisked with stevia, saffron, cardamom, and chopped almonds/pistachios, served in a controlled portion rather than a large bowl. Frozen yogurt bites: spoon unsweetened flavored yogurt (with live cultures) into small molds, mix in nuts and seeds, sweeten mildly with non-nutritive sweetener, and freeze for bite-sized treats. Practical rules to avoid sugar spikes Treat probiotic sweets as part of the meal plan, not as unlimited add-ons: count their carbs into your daily allowance and keep portions modest. Pair probiotic desserts with protein, fiber, and healthy fats (for example, nuts, seeds, or a balanced meal) to slow digestion and reduce sharp glucose rises. Monitor individual blood sugar responses with post-meal checks or CGM if available; use this feedback to fine-tune recipes, sweetener amounts, and portion sizes. Key takeaway for readers Probiotic foods can be a helpful ally for gut and metabolic health in diabetes, but they do not cancel out the effects of sugar and refined carbs in sweets. By focusing on low-sugar, high-protein, and high-fiber probiotic options with sensible portions, people with diabetes can enjoy “sweet but smart” desserts that support rather than sabotage their blood glucose control. https://pmc.ncbi.nlm.nih.gov/articles/PMC10631563/
“Building a ‘Diabetes-Safe Kitchen’ in an Indian Joint Family”
What Makes a Kitchen Diabetes-Safe? A diabetes-safe kitchen prioritizes low-glycemic index (GI) foods, limits added sugars, and boosts fiber-rich options to stabilize blood sugar. In joint families, stock shared staples like millets (jowar, bajra), whole dals, and non-starchy veggies while hiding high-GI items like white rice or sugary biscuits. Aim for portion control tools (measuring cups) and visible healthy cues like fruit bowls over sweet jars. Essential Pantry Staples Grains: Replace white rice/maida with millets, brown rice, or quinoa; keep oats for upma. Sweeteners: Stevia, monk fruit drops, or erythritol instead of sugar/jaggery; zero-calorie for chai. Spices & Herbs: Cinnamon, fenugreek, turmeric for blood sugar support; stock sugar-free masala chai blends. Oils & Fats: Mustard oil, ghee in moderation; avocado or olive for salads. Snacks: Roasted chana, nuts, seeds; avoid namkeens with hidden sugars. Clear out refined carbs gradually—donate extras to avoid waste and family pushback. Fridge & Family Meal Hacks Stock greens (palak, methi), low-GI fruits (guava, papaya), curd, and eggs for sabzis/omelets. Prep diabetes-friendly batches: millet khichdi, besan cheela, or veggie raita for 4-6 people. Label sections—"Diabetic Zone" for green tea, sprouts; shared for paneer tikka. Involve elders in chopping sessions to build ownership. Category Diabetes-Safe Swap Why It Helps Tea Time Green/herbal chai, skim milk Lowers post-meal spikes Sweets Fruit custard (no sugar) Satisfies without GI surge Rice Dish Millet pulao 30-50% lower GI Snacks Sprouts chaat High fiber, protein boost Family Buy-In Strategies Host a "taste test" dinner with swaps—masala oats vs poha—to win skeptics. Educate via shared quizzes: "Does this raise blood sugar?" Assign roles (kids sort spices, grandparents approve recipes). Track wins: "Family A1C dropped 0.5%!" for motivation. For festivals, prepare kheer with erythritol and nuts. Quick Start Checklist Week 1: Clear sugar shelf, add millets. Week 2: Herbal tea trials, label portions. Ongoing: Weekly veggie hauls, post-meal walks. These changes cut metabolic risks by 30-50% in Indian households. https://pmc.ncbi.nlm.nih.gov/articles/PMC3425027/ https://www.mysugr.com/en/blog/diabetes-support-5-great-topics-sharing https://economictimes.com/industry/healthcare/biotech/healthcare/addressing-metabolic-syndrome-key-to-tackling-type-2-diabetes-in-india/articleshow/116685185.cms https://www.njcmindia.com/index.php/file/article/view/4776