Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar-Free Cake — No Added Sugar, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
The festival-sweet challenge During festivals, sweets appear everywhere—at home, at work, and at social gatherings. Traditional treats such as laddoos, barfis, gulab jamuns, and cakes are often rich in sugar, ghee, and refined flour, making them calorie-dense. Enjoying them occasionally is fine; the concern arises when “occasional” becomes several servings a day for weeks. The World Health Organization recommends limiting free sugars—sugar added to foods and drinks, as well as sugars in honey, syrups, and fruit juices—to under 10% of daily energy intake, and ideally under 5% for added health benefits. For someone eating about 2,000 calories a day, that is roughly 50 grams or 12 teaspoons of sugar, with 25 grams being a more protective target. How sugar affects weight Weight change depends mainly on long-term energy balance: consistently eating more calories than you burn can lead to weight gain over time. Sweets can make this easy because they are tasty, easy to overeat, and often eaten alongside regular meals rather than instead of them. Sugary drinks can be especially problematic because they add sugar without making you feel full. Sweetened teas, soft drinks, packaged juices, and festive beverages can quietly push your daily sugar intake well beyond the recommended limit. Smart ways to enjoy sweets Choose favourites, not everything: Pick one or two sweets you truly enjoy instead of tasting every variety. Use smaller portions: A small piece of kaju katli or half a gulab jamun can satisfy a craving without turning dessert into a full meal. Eat sweets after a balanced meal: Protein, fibre, and healthy fats from your meal can help you feel more satisfied and less likely to keep snacking. Avoid open-box grazing: Store sweets in covered containers and serve a planned portion rather than keeping trays within easy reach. Watch liquid sugar: Choose water, unsweetened tea, or sparkling water instead of sugary drinks. Keep moving: Walk during festive errands, take a post-meal stroll, or maintain your usual workout routine to balance extra treats. Do not label foods “good” or “bad”: A flexible approach is more sustainable than strict restriction followed by overeating. A simple festival rule Try the “one plate, one sweet” rule: enjoy a normal balanced meal, then choose one dessert you genuinely love and eat it slowly. This preserves the celebration while preventing sugar from becoming the main event. Festivals should nourish both relationships and memories—not guilt. With portion awareness and a few practical habits, you can enjoy traditional sweets while protecting your weight and overall health.
Plate Rules During Festivals: Simple Etiquette for a Joyful Celebration
Why Plate Rules Matter During festivals, food is often more than a meal; it represents hospitality, tradition, and togetherness. Clear plate rules prevent confusion at crowded buffets, reduce food waste, and make guests of all ages feel respected. Good etiquette also supports hygiene. With many people serving themselves, small habits—using clean utensils, avoiding touching food directly, and keeping serving areas tidy—make a big difference. Essential Plate Rules During Festivals Wash hands before eating or serving. Encourage children and guests to use soap and water or sanitizer before approaching the food table. Use serving spoons for shared dishes. Never use your personal spoon, fork, or hands to serve food from a common bowl. Take only what you can eat. Start with smaller portions; you can always return for more. This reduces waste and ensures there is enough for everyone. Wait for elders or guests to begin. In many families and communities, it is polite to let senior members, guests, or the host start first. Keep your plate in one place. Avoid walking around with a full plate, especially near children, elders, or crowded areas. Do not mix vegetarian and non-vegetarian utensils. If the celebration includes both, keep separate plates, spoons, and serving areas clearly marked. Respect prasad or ritual food. Accept it with both hands where customary, eat it respectfully, and avoid wasting it. Avoid talking with food in your mouth. Festival meals are social, but basic table manners keep the experience pleasant for everyone. Offer before you take. When sharing homemade sweets, snacks, or drinks, offer them to others first. Clear your own plate. If there is no designated helper, place used plates in the assigned area and help keep the space clean. Plate Etiquette for Hosts Hosts can make the dining experience smoother by organizing the food table thoughtfully: Place plates, napkins, glasses, and cutlery at the start of the buffet line. Keep hot and cold foods separated. Label dishes, especially if they contain allergens such as nuts, dairy, or gluten. Provide separate serving spoons for every dish. Arrange a separate section for prasad, sweets, or sacred offerings. Keep dustbins and a cleaning station nearby. Plate Etiquette for Guests Guests can show appreciation by being patient, polite, and considerate: Follow the serving line rather than crowding the table. Ask before taking the last portion of a special dish. Compliment the host or cook sincerely. Avoid wasting food, even when there is plenty available. Help elders or children carry their plates if needed. A Simple Rule to Remember Serve with care, eat with gratitude, and leave the table cleaner than you found it. Festivals are happiest when everyone feels included. Following these plate rules keeps the celebration organized, respectful, and full of warmth.
Understanding Festive Weight Gain
Why It Happens Festivals disrupt normal routines. Meals become longer and more frequent, sweets and alcohol are more available, and physical activity often falls while stress and sleep changes rise.army Research consistently finds that body weight rises during festive seasons. A narrative review reported gains of about 0.4–0.9 kg in adults, while a major U.S. study found an average gain of 0.37 kg during the holiday period. Why Small Gains Matter The issue is not one celebration—it is repetition. A study cited by NIH found that much of the weight gained between Thanksgiving and New Year was not lost by the following summer, allowing small annual gains to accumulate over time.nichd.nih People also tend to overestimate how much they gained, which can lead to discouragement or extreme “all-or-nothing” dieting rather than practical recovery habits.pmc.ncbi.nlm.nih Practical Prevention Keep a routine: Eat at broadly consistent times and avoid arriving at events overly hungry.health.harvard Use portion awareness: Fill half the plate with vegetables or fruit, take modest servings first, and pause before seconds. Watch liquid calories: Choose water or calorie-free drinks more often and limit alcohol, which can add calories quickly and reduce eating control.health.harvard Stay active: Aim for regular walking or activity; evidence-based guidance suggests using movement to offset extra festive intake rather than relying on crash diets. Weigh yourself regularly: Daily or frequent self-weighing, paired with tracking food and activity, is associated with better holiday weight control. Plan the day after: Return to normal meals and movement immediately after a celebration instead of extending the “festive season” for weeks.health.harvard The Balanced View Enjoying festive food is not a failure. The goal is maintenance, not perfection: enjoy special meals deliberately, keep everyday habits steady, and avoid treating one indulgent day as a reason to abandon healthy routines
Foods High in Carbs: A Simple Guide
Best high-carb foods Food Approximate carbs Why it can be a good choice Cooked brown rice, 1 cup 45.8 g Whole grain with fiber and minerals medicalnewstoday Cooked quinoa, 1 cup About 39 g Complete protein and fiber Cooked lentils, 1 cup 39.8 g High in protein and fiber medicalnewstoday Boiled kidney beans, 1 cup About 40 g Fiber-rich legume medicalnewstoday Oatmeal, 1 cup cooked 28 g Filling whole grain verywellhealth Sweet potato, 1 medium 24–27 g Fiber, potassium, and antioxidants Banana, 1 medium 27–30 g Convenient energy and potassium Apple, 1 medium/large 25–34 g Fiber and vitamin C Whole wheat bread, 2 slices 27 g Better fiber than white bread verywellhealth Corn, 100 g 18.7 g Starchy vegetable with fiber medicalnewstoday Healthy carbs vs. less healthy carbs Not all high-carb foods affect the body the same way. Whole-food carbohydrates usually come packaged with fiber, protein, vitamins, and minerals, while heavily processed carbs often contain added sugar, refined flour, sodium, or unhealthy fats. Choose more often: Oats, brown rice, quinoa, barley, and whole wheat bread Beans, lentils, chickpeas, and peas Sweet potatoes, potatoes, corn, and squash Fruits such as bananas, apples, berries, mango, and pears Milk and plain yogurt Limit when possible: Candy, cookies, cakes, and pastries Sugary drinks and sweetened canned fruit Chips, soft pretzels, and refined white-flour snackswebmd How to eat carbs wisely Pair carbohydrates with protein, healthy fats, or fiber to feel full longer—for example, oatmeal with nuts, rice with beans, or a banana with peanut butter. If you have diabetes or another condition that affects blood sugar, speak with a healthcare professional or registered dietitian about the right carbohydrate amount for you.
