Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
The #1 worst food for blood sugar is usually candy and other ultra-processed sugary sweets. They digest very quickly, raise glucose fast, and provide almost no fiber, protein, or healthy fat to slow that spike. Why candy is so harmful Candy is concentrated sugar with very little nutritional value. Because it lacks fiber and protein, the body absorbs it quickly, which can create a sharp blood sugar spike. That spike matters more if you have diabetes, prediabetes, insulin resistance, or frequent sugar cravings. Repeated glucose spikes can make blood sugar harder to manage over time. What makes it worse than other foods Some foods raise blood sugar slowly, but candy does it fast. Gummies, hard candies, chocolate bars with added sugar, and sugary party snacks are especially easy to overeat because they are small, sweet, and highly palatable. Sweet drinks can also be a major problem. Even though they are not “food” in the strict sense, sugary beverages act similarly to candy because the sugar enters the bloodstream quickly. Better alternatives Instead of candy, choose snacks that contain fiber, protein, or healthy fat. Good options include nuts, seeds, plain yogurt, eggs, sprouts, or whole fruit in controlled portions. If you want something sweet, pair it with protein or eat a smaller portion after a balanced meal. That can reduce the speed of glucose absorption and help prevent a big spike.bewellshbp Simple practical tip A helpful rule is: if a snack tastes very sweet and has no fiber, it is more likely to spike blood sugar. The more processed and sugary the food, the more careful you should be.
"Palm oil vs Sugar — Which is more harmful?"
Many people ask whether sugar or palm oil is worse for health. The short answer: both can be harmful in excess, but they act through different mechanisms — sugar is the bigger immediate driver of blood-glucose spikes, fatty liver and insulin resistance, while palm oil contributes more to raised LDL cholesterol and heart disease risk when consumed in large amounts or as heavily processed fats. How sugar harms the body Raises blood glucose quickly and repeatedly, increasing risk of insulin resistance and type 2 diabetes when consumed in large amounts.timesofindia.indiatimes Provides “empty” calories that promote weight gain and visceral fat, a key driver of metabolic disease.timesofindia.indiatimes Excess added sugar, especially fructose (from sugary drinks and sweets), is strongly linked to NAFLD and worsening metabolic markers.timesofindia.indiatimes How palm oil affects health Palm oil is high in saturated fatty acids (notably palmitic acid); high dietary saturated fat raises LDL cholesterol, increasing cardiovascular disease risk in many people. Short-term trials show mixed effects on glucose metabolism versus other vegetable oils; harms are greater when palm oil is hydrogenated, interesterified, oxidized or used in ultra-processed foods. Amount, frequency, and the overall dietary pattern determine risk — moderate use of less-processed oils within a healthy diet has different implications than heavy intake of palm-oil–rich processed foods. Head-to-head: where sugar is worse For driving insulin resistance, rapid blood-sugar spikes, NAFLD, and weight gain, sugar (especially sugar-sweetened beverages and high-fructose foods) is the more potent culprit.timesofindia.indiatimes Sugar reduction yields rapid benefits for blood glucose control and liver fat in many studies, making it a priority target for diabetes prevention and management.timesofindia.indiatimes Head-to-head: where palm oil is worse For raising LDL cholesterol and long-term atherosclerotic cardiovascular disease risk, saturated-fat–rich oils like palm oil can be more important, particularly if they replace unsaturated fats in the diet. Processed and oxidized palm oil (common in fried/processed products) may have added harms beyond unrefined culinary use. Practical guidance for Indian readers (actionable tips) Prioritize cutting added sugars first: reduce sugary drinks, packaged sweets, and hidden sugars in sauces and ready foods; aim below WHO’s recommended added-sugar target (less than 10% of calories; lower if possible).timesofindia.indiatimes Swap sugar-rich snacks for protein- and fiber-rich Indian options (roasted chana, sprouts, low-sugar curd, fruits in controlled portions) to reduce glycemic load.timesofindia.indiatimes Use palm oil sparingly; prefer oils high in monounsaturated or polyunsaturated fats (mustard oil, groundnut, rice bran, or light olive oil where appropriate) for routine cooking, and use ghee in moderation if culturally preferred.pmc.ncbi.nlm.nih+1 Avoid repeatedly heating oils, deep frying, and packaged fried foods; choose steaming, grilling, sautéing with minimal oil, or air-frying to reduce oxidized fats.pmc.ncbi.nlm.nih For people with or at risk of diabetes, prioritize overall dietary pattern: whole grains, millets, legumes, vegetables, lean protein, and controlled portions of healthy fats and minimal added sugars.timesofindia.indiatimes Portion and substitution examples (illustration) Replace a 300 ml sugar-sweetened beverage (one common soda or sweetened chai with sugar) with unsweetened masala chai or water — immediate calorie and sugar cut. This helps reduce rapid glucose spikes and added calories.timesofindia.indiatimes Instead of deep-frying snacks in recycled palm oil, oven-bake or air-fry using a teaspoon of mustard or rice-bran oil per portion; this reduces oxidized fat intake and overall saturated fat exposure. What the research consensus says (evidence summary) Systematic reviews find that palm oil’s association with cardiovascular outcomes is context-dependent and that replacing saturated fats with unsaturated fats reduces LDL and cardiovascular risk. There is stronger, consistent evidence that excess added sugar—particularly sugar-sweetened beverages and high-fructose foods—raises risk of obesity, type 2 diabetes, and fatty liver.timesofindia.indiatimes
क्या प्रीडायबिटिक व्यक्ति शुगर खा सकता है?
प्रीडायबिटीज एक चेतावनी संकेत है कि आपका ब्लड शुगर सामान्य से ऊपर है, लेकिन अभी डायबिटीज की सीमा तक नहीं पहुंचा है. इस चरण में खानपान और जीवनशैली पर ध्यान देना बहुत ज़रूरी होता है, ताकि स्थिति आगे बढ़कर टाइप 2 डायबिटीज में न बदले. अगर आप प्रीडायबिटिक हैं, तो कभी-कभार थोड़ी सी चीनी लेना पूरी तरह वर्जित नहीं है, लेकिन यह आपकी कुल डाइट का नियमित हिस्सा नहीं होना चाहिए. मीठे पेय, मिठाइयाँ, केक, बिस्कुट और पैकेज्ड स्नैक्स जैसी चीज़ों से दूरी रखना बेहतर रहता है, क्योंकि इनमें hidden sugar भी काफी होती है. सबसे अच्छा तरीका यह है कि मीठे की craving को हेल्दी विकल्पों से संभाला जाए। आप फल, नट्स, दही, और फाइबर युक्त भोजन को प्राथमिकता दें, क्योंकि ये ब्लड शुगर को तेजी से बढ़ने नहीं देते. साथ ही, नियमित वॉक, योग, और समय पर भोजन भी शुगर कंट्रोल में मदद करता है. अगर आपको मीठा खाना ही है, तो portion छोटा रखें और उसे खाली पेट न खाएं। मीठे के साथ प्रोटीन या फाइबर लेना ब्लड शुगर स्पाइक को कुछ हद तक कम कर सकता है. लेकिन अगर आपकी रिपोर्टें बार-बार high आती हैं, तो डॉक्टर या डाइटिशियन से व्यक्तिगत plan बनवाना बेहतर रहेगा.
क्या शुगर छोड़ने से सिरदर्द हो सकता है?
आजकल बहुत से लोग वजन घटाने, डायबिटीज कंट्रोल करने या हेल्दी लाइफस्टाइल अपनाने के लिए चीनी छोड़ते हैं। लेकिन जब कोई व्यक्ति अचानक मीठा या added sugar बंद करता है, तो उसे सिरदर्द, थकान, चिड़चिड़ापन और ब्रेन फॉग जैसी समस्याएं हो सकती हैं. इसका एक कारण यह है कि शरीर और दिमाग को ग्लूकोज की आदत होती है। जब चीनी अचानक कम हो जाती है, तो कुछ समय के लिए ऊर्जा का स्तर गिर सकता है, जिससे सिर भारी लगना या हल्का सिरदर्द महसूस होना संभव है. यह आमतौर पर अस्थायी होता है और कुछ दिनों से कुछ हफ्तों में शरीर धीरे-धीरे adjust कर लेता है. अगर आप चीनी छोड़ रहे हैं, तो इसे एकदम से बंद करने की बजाय धीरे-धीरे कम करना बेहतर हो सकता है। पर्याप्त पानी पीना, नियमित भोजन करना, और डाइट में फल, नट्स, दही, साबुत अनाज और प्रोटीन शामिल करना मदद कर सकता है. इससे cravings और withdrawal symptoms कम हो सकते हैं. लेकिन ध्यान रखें, हर सिरदर्द का कारण चीनी छोड़ना नहीं होता। कभी-कभी नींद की कमी, dehydration, कैफीन withdrawal, तनाव या low blood sugar भी वजह हो सकते हैं. अगर सिरदर्द बहुत तेज हो, बार-बार हो, या चक्कर, कमजोरी, उल्टी जैसे लक्षण हों, तो डॉक्टर से सलाह लेना चाहिए.