Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
गर्भकालीन मधुमेह (Gestational Diabetes) गर्भावस्था के दौरान विकसित होने वाला उच्च रक्त शर्करा है। यह अक्सर दूसरी या तीसरी तिमाही में पहचाना जाता है और समय पर नियंत्रण से स्वस्थ गर्भावस्था संभव है। मुख्य कारण गर्भावस्था में प्लेसेंटा कुछ हार्मोन बनाता है जो बच्चे को पोषण देने और गर्भावस्था बनाए रखने में मदद करते हैं। लेकिन ये हार्मोन माँ के इंसुलिन के काम को कुछ हद तक रोक देते हैं; इसे इंसुलिन प्रतिरोध कहते हैं। सामान्यतः अग्न्याशय अतिरिक्त इंसुलिन बनाकर इसे संतुलित कर लेता है। लेकिन जब शरीर आवश्यकता के अनुसार पर्याप्त इंसुलिन नहीं बना पाता, तो रक्त में ग्लूकोज़ बढ़ जाता है और गर्भकालीन मधुमेह हो सकता है। जोखिम बढ़ाने वाले कारक गर्भावस्था से पहले अधिक वजन या मोटापा होना। परिवार में मधुमेह का इतिहास, विशेषकर माता-पिता या भाई-बहन में। पिछली गर्भावस्था में गर्भकालीन मधुमेह होना। PCOS या प्रीडायबिटीज़ होना। कम शारीरिक गतिविधि और 25 वर्ष से अधिक आयु। दक्षिण एशियाई पृष्ठभूमि, जिसमें भारतीय महिलाएँ भी शामिल हैं। पहले 4.5 किलोग्राम से अधिक वजन का बच्चा जन्म देना।carehospitals ध्यान रखने योग्य बातें गर्भकालीन मधुमेह का मतलब यह नहीं कि आपने कुछ गलत किया। यह हार्मोनल बदलावों, आनुवंशिकता और शरीर की इंसुलिन प्रतिक्रिया का परिणाम हो सकता है। नियमित जाँच, संतुलित भोजन, फाइबर और प्रोटीन युक्त भोजन, हल्की व्यायाम जैसी सैर, तथा डॉक्टर की सलाह से ब्लड शुगर को नियंत्रित किया जा सकता है।
How Does Gestational Diabetes Affect the Baby?
Gestational diabetes (GDM) can affect a baby when blood sugar remains high during pregnancy. The good news: with early diagnosis and good blood-sugar management, most people with GDM have healthy pregnancies and healthy babies. Why It Happens Glucose crosses the placenta from the mother to the baby. If the mother’s blood sugar is frequently high, the baby receives extra glucose, produces more insulin, and may store the excess energy as fat—leading to faster-than-normal growth. Possible Effects on the Baby Larger birth weight (macrosomia): Extra glucose and insulin can make the baby grow larger than usual, which may increase the chance of delivery complications, shoulder injury, or a C-section. Low blood sugar after birth: After delivery, the baby’s insulin may remain high even though the glucose supply from the mother stops. This can cause temporary low blood sugar (hypoglycemia), usually managed with early feeding and monitoring. Breathing difficulties: Babies exposed to high blood sugar may have less mature lungs, and those born early may be more likely to develop breathing problems. Jaundice: Higher bilirubin levels can cause newborn jaundice, which is common and usually treatable. Preterm birth: GDM may raise the risk of early labor or an earlier medically advised delivery, especially if the baby is growing very large.mayoclinic Long-term metabolic risk: Children exposed to uncontrolled high blood sugar in the womb may have a higher risk of obesity and type 2 diabetes later in life. Rare serious risks: Untreated or poorly controlled GDM can increase the risk of stillbirth, which is why regular monitoring and treatment matter.mayoclinic How to Protect Your Baby Managing gestational diabetes greatly lowers these risks. Key steps include: Follow the meal plan and carbohydrate guidance given by your doctor or dietitian. Choose fiber-rich foods, adequate protein, and controlled portions. Stay active as advised, such as walking after meals. Monitor blood sugar regularly. Take insulin or other prescribed medication if needed. Attend all prenatal check-ups and fetal growth scans.
How to Control Gestational Diabetes During Pregnancy
Gestational diabetes means high blood sugar that develops during pregnancy. The goal is not to avoid all carbohydrates, but to choose them wisely, eat balanced meals, and keep blood sugar steady for your health and your baby’s growth. Eat Balanced, Fiber-Rich Meals Include protein, fiber, and healthy fats with every meal. Choose whole grains such as brown rice, whole-wheat roti, oats, millets, dals, beans, vegetables, fruits, nuts, and seeds instead of refined foods like white bread, maida, sweets, and packaged snacks. Fill half your plate with non-starchy vegetables. Add dal, paneer, eggs, curd, fish, chicken, tofu, or sprouts for protein. Prefer whole fruits over juice; avoid sugary drinks, sweets, and bakery items. Do not skip meals; eat at regular times and avoid large portions of rice, potatoes, or chapati at once. Move Gently Every Day With your doctor’s approval, aim for about 30 minutes of moderate activity most days, such as brisk walking, swimming, prenatal yoga, or cycling on a stationary bike. A short 10–15 minute walk after meals can be especially helpful for lowering post-meal glucose. Monitor Blood Sugar Your care team may ask you to check fasting and post-meal blood sugar, often four or more times daily. Keep a record of readings, meals, and activity so your doctor can adjust your plan quickly. Take Prescribed Treatment Seriously If food and exercise do not bring glucose into the target range, your doctor may prescribe insulin or another diabetes medicine. Do not stop, start, or change medication on your own—consistent treatment helps protect both you and your baby. When to Contact Your Doctor Seek prompt medical advice if you have very high readings, repeated low readings, dizziness, reduced fetal movement, severe headache, vision changes, or signs of preterm labor. Regular prenatal visits and individualized guidance are essential throughout pregnancy. Disclaimer: This blog is for general awareness only. Always follow the diet, medication, and glucose targets advised by your obstetrician or diabetes care team.
वजन घटाने के लिए चीनी कैसे छोड़ें?
चीनी क्यों वजन बढ़ाती है? चीनी में कैलोरी तो होती है, लेकिन प्रोटीन, फाइबर और ज़रूरी पोषण नहीं होते। इसलिए इसे “खाली कैलोरी” कहा जाता है। मिठाई, बिस्किट, सोडा और जूस जैसी चीज़ें जल्दी खा-पी जाती हैं, जिससे दिन की कुल कैलोरी बढ़ जाती है और वजन घटाना मुश्किल हो जाता है। चीनी का सेवन कम करने से कुल कैलोरी घटती है और कई बार खाने की इच्छा भी कम होती है, जिससे वजन घटाने में मदद मिल सकती है।continentalhospitals चीनी छोड़ने के आसान तरीके चाय-कॉफी में चीनी धीरे-धीरे घटाएँ — एक चम्मच कम करके शुरू करें, फिर धीरे-धीरे बिना चीनी के पीने की आदत बनाएँ। मीठे पेय बंद करें — कोल्ड ड्रिंक, पैकेज्ड जूस, एनर्जी ड्रिंक और मीठी लस्सी की जगह पानी, नींबू पानी, नारियल पानी या हर्बल चाय लें। लेबल पढ़ने की आदत डालें — केचअप, सॉस, बिस्किट, सीरियल, फ्लेवर्ड दही, प्रोटीन बार और नट बटर में भी अक्सर चीनी छिपी होती है। खरीदते समय “added sugar” देखें। घर में मीठे स्नैक्स न रखें — चॉकलेट, टॉफी, कुकीज़ और नमकीन-मीठे पैकेट्स की जगह फल, मूंगफली, छाछ, मखाना या भुने चने रखें।continentalhospitals मीठे की तलब में फल चुनें — खाने के बाद मिठाई का मन हो तो एक कटा हुआ फल, खजूर का छोटा टुकड़ा या दही-फल लें। फलों में प्राकृतिक मिठास और फाइबर होता है। प्रोटीन और फाइबर बढ़ाएँ — दाल, दही, अंडा, पनीर, सब्ज़ियाँ, साबुत अनाज और मेवे खाने से पेट देर तक भरा रहता है और अचानक मीठा खाने की इच्छा कम होती है। पानी पीना न भूलें — कई बार थकान या भूख समझकर मीठा खाने का मन करता है। पानी पीने से यह भ्रम कम हो सकता है।continentalhospitals एक सिंपल रूटीन सुबह: बिना चीनी वाली चाय/कॉफी और प्रोटीन युक्त नाश्ता दोपहर: सब्ज़ी, दाल, सलाद और सीमित रोटी/चावल शाम: फल, मूंगफली या भुने चने रात: हल्का और शुद्ध खाना; खाने के बाद मीठा नहीं हर हफ्ते: बाहर की मिठाई या मीठे पेय को धीरे-धीरे कम करें ध्यान रखने वाली बातें चीनी छोड़ने का मतलब यह नहीं कि फल, दूध या साबुत अनाज छोड़ दें। इनमें प्राकृतिक रूप से कार्बोहाइड्रेट होते हैं और ये पोषण के अच्छे स्रोत हो सकते हैं।vietnam अगर आपको डायबिटीज है, तो शहद, गुड़, खजूर या किसी भी स्वीटनर का उपयोग शुरू करने से पहले डॉक्टर या डाइटीशियन से सलाह लें।hindi.asianetnews
