Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Introduction Many of us start the day with something sweet—chai with sugar, biscuits, parathas with jaggery, or even fruit juice. But what does this do to your body, especially if you're managing diabetes or trying to control blood sugar? Eating sugar on an empty stomach first thing in the morning causes rapid blood glucose spikes, excessive insulin release, energy crashes, and increased cravings. Over time, this habit can worsen insulin resistance and promote fat storage—especially around the belly.youtube What Happens in the Body After Morning Sugar? 1. Blood Sugar Spike and Crash When you consume sugar on an empty stomach, it's absorbed quickly—leading to a sharp rise in blood glucose. Your pancreas responds by releasing a large amount of insulin to bring levels down. This "sugar rollercoaster" often results in fatigue, irritability, and hunger within 1–2 hours. 2. Increased Hunger and Cravings Sugar causes a rapid drop in blood glucose, which triggers the release of ghrelin—the hunger hormone. This makes you crave more carbs or sweets, setting up a cycle of sugar dependence throughout the day. 3. Fat Storage and Weight Gain High insulin levels after a sugary breakfast switch your body into "storage mode." Instead of burning fat for energy, your body stores excess calories as fat—especially visceral fat around the abdomen.autumnellenutritionyoutube 4. Disrupted Hormones and Energy Morning sugar interferes with cortisol (your natural wake-up hormone), leading to energy slumps and mood fluctuations. It can also affect thyroid and sex hormones over time.youtube 5. Liver and Gut Impact A 2025 study highlighted that sugary drinks first thing in the morning may accelerate liver aging by 10 years due to inflammatory stress on liver cells after an overnight fast.journee-mondialeSugar also disrupts gut microbiota balance, promoting harmful bacteria growth, bloating, and poor digestion.msnyoutube Why Is This Worse for People with Diabetes or Prediabetes? For those already struggling with insulin resistance or type 2 diabetes, a high-sugar breakfast worsens glycemic variability, increases HbA1c, and may lead to complications like neuropathy, retinopathy, and cardiovascular risk. Better Breakfast Alternatives (Indian Context) Instead of... Try... Why? Sugary chai + biscuits Masala chai (no sugar) + soaked almonds + boiled chana Protein + fiber slow glucose absorption Sweetened poha/upma Vegetable poha with peanuts + curd Low GI + probiotics Fruit juice Whole fruit (e.g., apple, guava) + nuts Fiber prevents sugar spike Jaggery paratha Multigrain roti + sabzi + curd Balanced macros, low glycemic load Tips to Break the Morning Sugar Habit Start with protein: eggs, paneer, sprouts, or Greek yogurt.eatingwell Add healthy fats: nuts, seeds, ghee in moderation.autumnellenutrition Include fiber: veggies, whole grains, legumes. Stay hydrated: warm water with lemon or herbal tea. Practice mindful eating: chew slowly, avoid distractions. Conclusion Starting your day with sugar may feel good temporarily, but it sets off a chain reaction of metabolic stress, cravings, and energy crashes. For better blood sugar control, sustained energy, and long-term health—especially if you're managing diabetes—choose a balanced, low-GI breakfast rich in protein, fiber, and healthy fats.
What Is a Good Early Morning Blood Sugar?
What Is “Early Morning” Blood Sugar? “Early morning blood sugar” usually means your fasting blood glucose—the level after at least 8 hours without food or caloric drinks (water is fine). This is typically measured: First thing in the morning Before breakfast, tea, coffee with sugar/milk, or medications (unless instructed otherwise) Fasting glucose is a key marker of how well your body controls blood sugar overnight and is used to screen for prediabetes and diabetes. Normal Fasting Blood Sugar Ranges For adults without diabetes, widely accepted ranges are: Normal: 70–99 mg/dL (3.9–5.5 mmol/L) Prediabetes: 100–125 mg/dL (5.6–6.9 mmol/L) Diabetes (diagnostic range): ≥126 mg/dL (≥7.0 mmol/L) on two separate tests These values are from major guidelines and are commonly used in labs and clinics.dexcom+2 In mmol/L (often used outside the US, including India): Normal: ~4.0–5.4 mmol/L Prediabetes: ~5.6–6.9 mmol/L Diabetes: ≥7.0 mmol/Lbhf.org What Is a “Good” Early Morning Sugar If You Have Diabetes? Targets differ for people already diagnosed with diabetes and depend on age, other illnesses, risk of hypoglycemia, and pregnancy status. Commonly used goals (e.g., from the American Diabetes Association) for many non‑pregnant adults with diabetes are: Fasting / before meals: 80–130 mg/dL (4.4–7.2 mmol/L) 1–2 hours after meals: <180 mg/dL (<10.0 mmol/L) Your doctor may set tighter or looser targets based on your situation. Why Early Morning Glucose Can Be Higher: The Dawn Phenomenon Some people notice higher readings in the early morning even if they eat well. Two important concepts: Dawn phenomenon: Hormones (like cortisol and growth hormone) rise in the early morning, increasing liver glucose output and making you more insulin resistant. This can push fasting sugars up. Somogyi effect (rebound): Less common; a low sugar during the night triggers a hormone surge that causes high morning sugar. If your fasting sugars are consistently high, discuss patterns, dinner timing/composition, medications, and possible CGM or overnight testing with your doctor. When to Be Concerned Consider talking to a healthcare professional if you often see: Fasting glucose ≥100 mg/dL (5.6 mmol/L) repeatedly (possible prediabetes/diabetes range) Fasting glucose ≥126 mg/dL (7.0 mmol/L) on more than one occasion Fasting glucose <70 mg/dL (3.9 mmol/L), especially with symptoms like shakiness, sweating, confusion (possible hypoglycemia) One single high or low reading is not a diagnosis; patterns matter more.clevelandclinic+2
Safe Weight Loss Per Week: A Science-Backed Guide for Sustainable Results
Health authorities like the Mayo Clinic, Harvard Health, and NHLBI consistently recommend aiming to lose 1–2 pounds (0.5–1 kg) per week for safe and sustainable weight loss. This rate allows your body to: Lose fat rather than muscle Maintain energy and nutrient balance Support long-term habit formation Losing more than 2 pounds per week—especially without medical supervision—can increase the risk of: Muscle loss Nutrient deficiencies Gallstones Fatigue and hair loss Metabolic slowdown and weight regain. Why Slow Weight Loss Works Better Rapid weight loss may seem appealing, but it often leads to quick regain. Here's why a slower pace is more effective: Preserves lean muscle mass, which is crucial for maintaining metabolism Allows time for habit formation, such as better food choices and regular activity Reduces stress on the body, especially important for people with diabetes or metabolic concerns. How to Achieve Safe Weight Loss To lose 1–2 pounds per week, aim for a daily calorie deficit of 500–750 calories through a mix of diet and activity. Here’s how:health.harvard 1. Eat a Balanced, Low-GI Diet Focus on whole grains, legumes, vegetables, lean proteins, and healthy fats Limit refined carbs and added sugars Include fiber-rich foods to support satiety and blood sugar control 2. Stay Active Aim for 150–300 minutes of moderate activity per week (e.g., brisk walking, cycling) Include strength training 2–3 times/week to preserve muscle 3. Monitor Progress Track weight weekly, not daily Measure waist circumference and note energy levels, sleep, and mood 4. Prioritize Sleep and Stress Management Poor sleep and high stress can hinder weight loss and increase cravings Special Considerations for Diabetes and Metabolic Health For individuals managing type 2 diabetes or insulin resistance, a slower, steady approach is even more critical. Rapid weight loss can: Disrupt blood sugar levels Increase risk of hypoglycemia (especially if on medication) Lead to muscle loss, which worsens insulin sensitivity Work with a healthcare provider to tailor your plan, especially if using medications like metformin, GLP-1 agonists, or insulin.hauteliving Sample Weekly Weight Loss Plan (Indian Context) Day Breakfast Lunch Dinner Activity Day Breakfast Lunch Dinner Activity Monday Oats upma + green chutney Brown rice + dal + sabzi Grilled fish + salad 30-min walk Tuesday Moong chilla + curd Quinoa + mixed veg + curd Paneer bhurji + roti (1) Yoga + stretching Wednesday Vegetable poha + sprouts Millet khichdi + salad Tofu stir-fry + soup Cycling 20 min Thursday Besan cheela + coconut chutney Roti (1) + palak + chicken Lentil soup + steamed veg Strength training Friday Idli (2) + sambar Brown rice + rajma + sabzi Grilled paneer + salad 30-min walk Saturday Ragi porridge + nuts Quinoa pulao + curd Fish curry + salad Yoga + core work Sunday Vegetable oats + boiled egg Roti (1) + mixed dal + sabzi Vegetable soup + sprout salad Rest or light walk When to Seek Medical Advice Consult a healthcare provider if you: Plan to lose more than 2 pounds/week Have diabetes, heart disease, or other chronic conditions Experience fatigue, dizziness, or hair loss during weight loss Are considering very-low-calorie diets or weight-loss medicationshauteliving
Which Drink Is the Sweetest and Worst? Sugar, Diabetes, and What to Choose Instead
The Sweetest Drink: Shockingly High Sugar in a Bottle When media outlets rank popular drinks by sugar, Mountain Dew repeatedly comes out as one of the highest. A 16.9‑ounce (500 ml) bottle can contain around 65 grams of sugar—roughly the sugar in six donuts or 18 chocolate cookies.dailymail.co To put this in perspective: 65 g sugar ≈ 16 teaspoons of sugar in one bottle WHO recommends no more than 25 g (about 6 teaspoons) of added sugar per day for optimal health So a single large bottle can give you more than double the ideal daily limit.dailymail.co Other very high‑sugar drinks often include: Regular colas and lemon‑lime sodas Energy drinks Sweetened fruit punches and “fruit” drinks Sweetened iced teas and lemonades Even “healthy‑sounding” options like fruit drinks and sweetened teas can pack surprising amounts of sugar. Why Sugary Drinks Are the “Worst” for Health It’s not just about calories. Liquid sugar hits your body differently than solid food, making sugary drinks uniquely harmful—especially for blood sugar and metabolic health. 1. Massive Blood Sugar Spikes Sugary drinks are absorbed quickly, causing rapid spikes in blood glucose and insulin.webmd For people with: Prediabetes Type 2 diabetes Insulin resistance / PCOS these spikes worsen insulin resistance and make sugar control harder.heart 2. Strong Link to Type 2 Diabetes Research shows: Drinking more than 1–2 sugary drinks per day raises the risk of type 2 diabetes by about 26%.webmd Sugar‑sweetened beverages are estimated to contribute to 2.2 million new cases of type 2 diabetes globally each year.heart Young adults and Asian populations appear to be at particularly high risk.webmd 3. Heart Disease and Early Death Even one sugary drink a day is linked to: 18% higher risk of cardiovascular disease 21% higher risk if you drink two or more per day, even if you exercise regularlyheart Long‑term studies also link high sugary‑drink intake to a 21% higher risk of early death, especially from heart disease. 4. Fatty Liver, Gout, and Dental Damage High fructose loads from sugary drinks: Increase triglycerides and fat in the liver → higher risk of non‑alcoholic fatty liver disease (NAFLD). Raise uric acid levels → higher risk of goutpubmed.ncbi.nlm.nih Feed mouth bacteria and erode enamel → more cavities and gum diseasebhf.org An umbrella review of 47 meta‑analyses found convincing evidence that sugar‑sweetened beverages increase risks of: Depression Cardiovascular disease Type 2 diabetes Kidney stones High uric acid Fatty liver disease and dental cariespubmed.ncbi.nlm.nih How This Affects Indian Diets and Diabetes In India and among Indian communities, some common habits add hidden sugar: Sweetened chai/coffee with multiple teaspoons of sugar Packaged fruit drinks, “health” drinks, and flavored milk Soft drinks and sweetened nimbu pani, jaljeera, and other traditional drinks made with sugar syrup Dessert‑style drinks like falooda, sugary lassi, and sweetened badam milk When combined with high‑carb meals (rice, roti, paratha, sweets), these drinks can push post‑meal blood sugar dangerously high and make diabetes management much harder. For your blog audience, you can: Show typical sugar content in one glass of sweet chai vs unsweetened/stevia chai Compare a 250 ml packaged fruit drink to a whole fruit (e.g., orange or apple) Provide a small table: “Popular Indian drinks – approximate sugar per serving” Better Choices: What to Drink Instead If you want to protect blood sugar, weight, and heart health, shift your default drinks toward: Best Options Plain water (still or sparkling) Unsweetened chai or coffee with little or no sugar; use stevia or monk fruit if needed Nimbu pani / jaljeera made with salt, lemon, spices, and no sugar (or minimal non‑nutritive sweetener) Coconut water in moderation (watch portion if you have diabetes) Unsweetened buttermilk (chaas) with roasted cumin, curry leaves, and a pinch of salt Green tea / herbal teas without sugar Occasional / Careful Choices Fresh fruit (whole, not juice): better fiber and slower sugar release Small portions of traditional drinks made with reduced sugar or alternative sweeteners Diet / zero‑sugar sodas: may help reduce sugar but should not become your main drink; water and unsweetened teas are still better CDC and heart associations emphasize: sugary drinks are the leading source of added sugars in many diets and provide calories with almost no nutrients.