Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Introduction Can diabetics eat fruit? The answer is YES—but with important caveats. Many people with diabetes avoid fruit entirely, fearing it will spike blood sugar. However, fruit is essential for good health, providing fiber, vitamins, minerals, and antioxidants that protect against diabetes complications. The key is choosing the right fruits and controlling portion sizes. In this comprehensive guide, you'll learn: Which Indian fruits are safest for diabetes (low GI) Which fruits spike blood sugar quickly (high GI) Exact serving sizes for each fruit How to pair fruits to reduce blood sugar spikes Timing tips for eating fruit with diabetes A printable GI chart for your kitchen Understanding Glycemic Index (GI) for Diabetes What Is Glycemic Index? Glycemic Index (GI) measures how quickly a food raises blood sugar compared to pure glucose (GI = 100). GI Category GI Range What It Means Low GI <55 Releases sugar slowly, safe for diabetes Moderate GI 56–69 Use in moderation, control portions High GI 70+ Spikes blood sugar quickly, avoid/minimize GI vs Glycemic Load (GL) Glycemic Load (GL) accounts for both GI and portion size: GL=GI×Carbs (g)100GL=100GI×Carbs (g) Example: Watermelon GI = 75 (high) GL = 5.6 (low) when eaten in moderation Takeaway: Watermelon has high GI but low GL in small portions Key Insight: A fruit can have high GI but low GL (like watermelon). This means it's safe in small portions but dangerous in large amounts. Best Fruits for Diabetes (Low GI <55) These Indian fruits are safest for diabetics and can be eaten daily in recommended portions. 1. Guava (Amrood) Property Value Glycemic Index 12–24 (very low) Carbs per serving 9g per 1 medium fruit (55g) Fiber 5g per fruit (excellent) Serving Size 2 large fruits (300g) daily Best Time Morning or before meals Benefits High fiber slows sugar absorption, Vitamin C boosts immunity Why it's great: Guava has one of the lowest GI values of all fruits and is rich in fiber, which slows sugar absorption. 2. Indian Gooseberry (Amla) Property Value Glycemic Index 15 (extremely low) Carbs per serving 10g per 100g Fiber 4.3g per 100g Serving Size 1–2 fresh amla daily or 30ml amla juice (no sugar) Benefits Chromium improves insulin sensitivity, Vitamin C (20x orange) Best way to eat: Raw with salt, pickled (low salt), or unsweetened juice. 3. Jamun (Java Plum) Property Value Glycemic Index 15–25 (very low) Carbs per serving 12g per 100g Serving Size 1 cup (150g) during season (June–July) Benefits Contains jamun seeds with insulin-like compounds (jamunine) Special Traditional Ayurvedic remedy for diabetes Why it's special: Jamun has been used in Ayurveda for centuries to treat diabetes. The seeds contain compounds that mimic insulin. 4. Apple (with Peel) Property Value Glycemic Index 36 (low) Carbs per serving 25g per medium apple (182g) Fiber 4.5g per apple Serving Size 1 small apple (120g) with peel ADA Recommendation 1 small apple = 1 fruit choice Important: Always eat with peel (fiber is in the skin). Avoid apple juice. 5. Orange Property Value Glycemic Index 35 (low) Carbs per serving 12g per medium orange (131g) Fiber 3g per orange Serving Size 1 medium orange (180g) Benefits High Vitamin C, folate, potassium Avoid: Orange juice (no fiber, spikes blood sugar). 6. Mosambi (Sweet Lime) Property Value Glycemic Index 20–25 (very low) Carbs per serving 8g per 100g Serving Size 1 medium fruit or 100ml fresh juice (no sugar) Benefits Hydrating, high Vitamin C, alkaline Best for: Summer, especially with diabetes + dehydration. 7. Papaya Property Value Glycemic Index 60 (moderate) but GL = 3.4 (low) Carbs per serving 11g per 1 cup (157g) Serving Size 1½ cups cubes (175g) daily Benefits High enzyme (papain), Vitamin A, C Note: Papaya has moderate GI but low glycemic load, making it safe in recommended portions. 8. Pear Property Value Glycemic Index 38 (low) Carbs per serving 17g per medium pear (178g) Fiber 5.5g per pear Serving Size 1 small pear (100g) Benefits High fiber, copper, Vitamin K 9. Berries (Strawberry, Blueberry, Raspberry) Property Value Glycemic Index 25–40 (very low) Carbs per serving 11g per 1 cup strawberries (150g) Fiber 3–8g per cup Serving Size ¾–1¼ cups berries daily Benefits High antioxidants, anthocyanins improve insulin sensitivity ADA Recommendation: ¾–1¼ cups berries = 1 fruit choice Complete Fruit Glycemic Index Chart (Indian Fruits) Fruit GI GI Category Serving Size Daily Limit Fruit GI GI Category Serving Size Daily Limit Guava 12–24 ✅ Low 2 large (300g) Daily Amla 15 ✅ Low 1–2 fruits Daily Jamun 15–25 ✅ Low 1 cup (150g) Daily (seasonal) Apple (with peel) 36 ✅ Low 1 small (120g) Daily Orange 35 ✅ Low 1 medium (180g) Daily Mosambi 20–25 ✅ Low 1 fruit or 100ml juice Daily Pear 38 ✅ Low 1 small (100g) Daily Berries 25–40 ✅ Low ¾–1¼ cups Daily Papaya 60 (GL=3.4) ✅ Low GL 1½ cups (175g) Daily Pomegranate 53 ✅ Low 2 tbsp seeds Daily (small qty) Banana (small) 51–62 ⚠️ Moderate ½ medium (80g) 2–3x/week Grapes 43–59 ⚠️ Moderate 10–12 (100g) 2–3x/week Pineapple 66 ⚠️ Moderate 3 slices (125g) 2x/week Kiwi 58 ⚠️ Moderate 1 large (110g) 2–3x/week Watermelon 72–75 (GL=5.6) ⚠️ High GI, Low GL 1 slice (250g) 1–2x/week Chikoo 60–70 ❌ High ½ fruit (60g) Once weekly Mango 51–60 ⚠️ Moderate ½ small (½ cup) Seasonal only Jackfruit 60 ❌ High carb ½ cup (80g) Once monthly Dates 42–55 ❌ Concentrated sugar 1 date MAX Rarely
"PCOS and Gut Health: How Probiotics & Fermented Indian Foods Improve Insulin Resistance"
Introduction If you have PCOS, you've likely heard about insulin resistance, weight gain, and hormonal imbalance. But there's a hidden connection that most doctors don't mention: your gut health. Recent scientific research has uncovered a critical link between gut microbiome imbalance (dysbiosis) and PCOS. Women with PCOS have distinctly different gut bacteria compared to healthy women—and this imbalance directly worsens insulin resistance, inflammation, and hormonal symptoms. The good news? Fermented Indian foods and probiotics can restore gut balance, improve insulin sensitivity, and naturally reduce PCOS symptoms. In this guide, you'll learn: The science behind PCOS and gut dysbiosis How fermented foods improve insulin resistance Best Indian probiotic foods for PCOS What to avoid when adding fermented foods Practical meal plan for PCOS-friendly gut health The PCOS-Gut Connection: What Science Says What Is Gut Dysbiosis? Gut dysbiosis is an imbalance between beneficial and harmful bacteria in your digestive tract. In women with PCOS, this imbalance is well-documented: Higher levels of harmful bacteria: Porphyromonas spp., B. coprophilus, F. prausnitzii Lower levels of beneficial, SCFA-producing bacteria Reduced microbial diversity compared to healthy women How Dysbiosis Worsens PCOS Poor gut health creates a vicious cycle that amplifies PCOS symptoms: Mechanism Impact on PCOS Reduced SCFA production Short-chain fatty acids regulate metabolism and reduce insulin resistance. PCOS women have lower SCFA-producing bacteria Increased inflammation Dysbiosis triggers chronic inflammation, worsening insulin resistance and ovarian dysfunction Impaired nutrient absorption Poor gut health reduces absorption of magnesium, zinc, and vitamin D—key nutrients for PCOS Hormonal disruption Gut bacteria help regulate estrogen metabolism; imbalance affects hormone levels Key Research Findings Studies confirm that probiotic supplementation significantly improves PCOS: Daily probiotics improve intestinal dysbiosis and increase SCFA production Probiotic/synbiotic supplementation improves metabolic markers in obese adolescents with PCOS Gut microbiota acts as a regulator of metabolic disorders including insulin resistance and obesity in PCOS How Fermented Foods Improve Insulin Resistance Fermentation is a metabolic process where microorganisms (bacteria, yeast, fungi) convert carbohydrates into alcohol or organic acids. This process creates probiotics—live beneficial bacteria that provide health benefits when consumed. 5 Ways Fermented Foods Help PCOS 1. Improved Blood Sugar Control Fermented foods are rich in probiotics that help regulate blood sugar levels—particularly beneficial for Type 2 diabetes and insulin resistance. 2. Enhanced Gut Microbiome Diversity A balanced gut microbiota is associated with better metabolic health and reduced inflammation, both crucial for diabetes and PCOS management. 3. Weight Management Support Some studies suggest fermented foods aid weight management by: Promoting feelings of fullness Reducing calorie intake Boosting metabolism and fat burn 4. Anti-Inflammatory Effects Fermented foods contain bioactive compounds with anti-inflammatory properties, potentially reducing diabetes and PCOS-related inflammation. 5. Better Nutrient Absorption Fermentation increases bioavailability of nutrients. For example, fermented dairy like yogurt enhances absorption of calcium and magnesium—essential for bone health and PCOS. https://indianexpress.com/article/health-wellness/ragi-idli-yogurt-kimchi-control-blood-sugar-your-first-meal-fermented-foods-diabetes-8974177/ https://pubmed.ncbi.nlm.nih.gov/38421576/
Safe Daily Limits of Monk Fruit for PCOS Patients: A Complete Guide
Introduction If you have PCOS, you know the struggle of finding sweeteners that don't worsen insulin resistance. Sugar spikes blood glucose, disrupts hormonal balance, and intensifies PCOS symptoms like irregular periods, acne, and weight gain. Enter monk fruit sweetener—a zero-calorie, natural alternative that's gaining popularity among women with PCOS and diabetes. But here's the critical question: How much monk fruit is safe to consume daily? In this comprehensive guide, we'll cover: Scientific evidence on monk fruit safety for PCOS Exact daily dosage recommendations Why monk fruit won't spike your insulin What to watch out for when buying blends Practical tips for Indian kitchens What Is Monk Fruit Sweetener? Monk fruit (also called lo han guo or Swingle fruit) is a small green melon native to southern China. The extract is 150–250 times sweeter than table sugar but contains zero calories, zero carbs, and zero glycemic impact. The sweetness comes from natural compounds called mogrosides, which also have anti-inflammatory properties. Key Properties: Property Monk Fruit Table Sugar Calories 0 4 per gram Glycemic Index 0 65 Carbs 0g 4g per teaspoon Insulin Impact None Spikes insulin FDA Status GRAS (Safe) GRAS Safe Daily Limits: What Science Says FDA Approval The U.S. Food and Drug Administration (FDA) has classified monk fruit as "generally recognized as safe" (GRAS) for everyone—including pregnant people, children, and those with diabetes. Study-Based Dosage In small clinical studies, participants consumed up to 200 milligrams of monk fruit extract per kilogram of body weight per day with no side effects. For a 60 kg (132 lb) woman with PCOS: Maximum tested dose: 60 × 200 = 12,000 mg (12g) of monk fruit extract daily This is far higher than typical consumption Practical Daily Recommendation While there's no official Acceptable Daily Intake (ADI) for monk fruit (unlike stevia), doctor guidance from public reviews suggests: 2–3 teaspoons of sugar-equivalent monk fruit blend per day for erythritol-based blends This translates to approximately: Pure monk fruit extract: Up to 1–2 grams daily (very concentrated) Monk fruit + erythritol blend: 2–3 teaspoons (10–15g) daily Monk fruit + dextrose blend: Limit to 1 teaspoon (dextrose raises blood sugar) Why Monk Fruit Is Ideal for PCOS 1. Zero Impact on Blood Sugar & Insulin Monk fruit does not raise blood glucose levels, making it safe for insulin resistance—a core issue in 70% of PCOS cases. 2. Helps Manage Weight With zero calories and zero fat, monk fruit supports weight loss efforts. Replacing sugar with monk fruit can save substantial calories throughout the day. 3. Anti-Inflammatory Properties Mogrosides in monk fruit have anti-inflammatory effects, which may help reduce PCOS-related inflammation. 4. Safe for Diabetes & Fatty Liver For those with PCOS + insulin resistance + fatty liver, monk fruit offers a metabolically neutral sweetening option. Important Caveats: What to Watch For ⚠️ Check the Ingredients Many monk fruit sweeteners on the market are blends with added ingredients: Blend Type Safety for PCOS Notes Pure monk fruit extract ✅ Safest Most concentrated, no additives Monk fruit + erythritol ✅ Safe (moderation) 2–3 tsp/day; erythritol may cause bloating in sensitive individuals Monk fruit + dextrose ⚠️ Limit use Dextrose raises blood glucose Monk fruit + maltodextrin ⚠️ Avoid High glycemic index, spikes insulin Erythritol and Heart Health Some research links erythritol (a common blend ingredient) to increased cardiovascular risk. If you have PCOS + heart disease risk factors, consider: Pure monk fruit extract (no erythritol) Limited erythritol blend consumption Alternative sweeteners like stevia Gut Sensitivity Sugar alcohols (erythritol, xylitol) can cause gas, bloating, or digestive upset in sensitive individuals. If you have IBS or gut dysbiosis (common in PCOS), opt for pure extract. Debunking Common Myths Myth 1: "Natural sweeteners are always safe" ❌ False. Honey, dates, and jaggery still spike blood sugar. Monk fruit is safe because it has zero glycemic impact. Myth 2: "I can eat unlimited monk fruit" ⚠️ Caution. While no strict ADI exists, moderation is key. Stick to 2–3 teaspoons of blend daily for safety. Myth 3: "Monk fruit cures PCOS" ❌ False. Monk fruit helps manage symptoms by reducing sugar intake, but it's not a cure. Pair with whole foods, exercise, and medical guidance. https://suspire.in/blogs/blog/is-monk-fruit-sweetener-safe-what-you-should-know-before-switching https://preranahospitalmysore.com/blog/how-diet-affects-pcos https://www.healthline.com/health/food-nutrition/monk-fruit-health-benefits https://preranahospitalmysore.com/blog/how-diet-affects-pcos https://health.clevelandclinic.org/erythritol
Foods That Look Healthy but May Still Spike Sugar
Foods That Look Healthy but May Still Spike Sugar Some foods wear a healthy halo but can still send blood sugar up faster than expected. The problem is not always the food itself, but the portion size, processing, added sugar, or lack of protein and fiber that changes how your body handles it. A food can be nutritious and still create a glucose spike if it is highly refined, liquid, or eaten in a large serving. That is why foods like fruit juice, flavored yogurt, granola, white rice, and even some “health” bars can behave very differently from their whole-food versions. Why this happens Blood sugar rises when carbohydrate is broken down into glucose. Foods that digest quickly, or that contain a lot of starch or added sugar, can raise glucose more sharply than people expect.This is especially true when a food looks healthy on the package but is low in fiber, low in protein, or sweetened to improve taste. Another issue is glycemic load, which depends on both the type of carbohydrate and the amount eaten. Even foods often considered “better choices,” such as brown rice or whole grains, can still spike blood sugar if the serving is too large. Healthy-looking foods to watch Fruit juice can look natural, but it behaves more like a fast sugar drink than whole fruit because the fiber is removed. Flavored yogurt often contains a lot more sugar than plain yogurt, even though it is marketed as a health food. Granola is often associated with wellness, but many versions contain added sugar and can be very calorie-dense. Protein bars may sound ideal, but some are closer to candy bars with extra protein added. Low-fat or reduced-fat foods often replace fat with sugar or starch to improve taste. White rice, bread, potatoes, and other starchy foods can raise glucose quickly, even when they do not taste sweet. Sports drinks and energy drinks may be promoted for performance, but many contain significant added sugar. Better ways to eat them You do not always need to avoid these foods completely. The key is to pair them with protein, fiber, and healthy fat so glucose rises more slowly.For example, plain yogurt with nuts and seeds is a better blood-sugar choice than sweetened yogurt alone. Likewise, fruit eaten whole is usually steadier than fruit juice. Simple swaps can help a lot: Choose plain yogurt and add your own fruit. Pick whole fruit instead of juice. Read labels on granola and protein bars. Build meals with dal, paneer, eggs, tofu, vegetables, and nuts. Keep starchy foods in moderate portions. Who should pay extra attention People with diabetes, prediabetes, insulin resistance, or PCOS may notice these spikes more clearly. For them, “healthy” food choices still need to be checked for sugar, starch, and portion size.A CGM or home glucose monitoring can also reveal which foods trigger unexpected rises. https://mcpress.mayoclinic.org/nutrition-fitness/surprising-foods-that-do-and-dont-spike-blood-sugar/ https://www.abbott.com/en-us/corpnewsroom/nutrition-health-and-wellness/which-foods-can-cause-your-glucose-to-spike https://www.ama-assn.org/public-health/prevention-wellness/foods-spike-patient-s-blood-glucose-are-not-what-you-think https://www.verywellhealth.com/foods-high-in-sugar-11783848