Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Legumes such as dal, rajma, chana, and other pulses are among the best Indian foods for steadier blood sugar after meals. Unlike refined grains, they digest slowly and release glucose more gradually, which helps reduce sharp post-meal spikes. A classic study found that bengal gram dal and rajma lowered the peak rise in post-meal glucose much more than wheat or rice, with the biggest reduction seen in bengal gram dal. More recent reviews also support legumes as a helpful food group for improving post-meal glucose control in people with type 2 diabetes. This makes dal and rajma especially useful when they replace part of a high-carb meal instead of being added on top of one. For the best effect, pair legumes with vegetables and a moderate portion of rice or roti. Pressure-cooking is fine, but avoid making them too watery or serving them with excess oil, cream, or fried sides. Portion size still matters, because even healthy carbs can raise glucose if the meal becomes too large. In short, dal and rajma are smart carb choices for blood sugar stability. They work best as part of a balanced plate with fiber, protein, and controlled portions.
Carb Swap: How to Choose Between Rice and Roti for Stable Blood Sugar
Choosing between rice and roti is one of the most common questions in Indian diabetes care. Both foods can fit into a healthy meal plan, but the better choice depends on portion size, cooking method, fiber content, and what else is on the plate. For stable blood sugar, the goal is not to eliminate either food completely, but to make smarter carb choices that reduce glucose spikes and support long-term control. Rice often raises blood sugar faster than roti, especially when it is polished white rice eaten in large portions. Roti, particularly whole wheat or mixed-grain versions, usually has more fiber and may digest more slowly, which can help with steadier blood sugar levels. Still, a large roti or multiple rotis can raise glucose too, so the real advantage comes from balance, not just the food label. Why This Choice Matters For people with diabetes, carbohydrates have a direct effect on post-meal blood sugar. Since rice and roti are both staple carbs in Indian meals, they can influence glucose levels more than many people realize. That is why even small changes, like switching from white rice to brown rice or from refined flour roti to whole wheat roti, can make a meaningful difference. The body breaks down starch into glucose, but not all starches behave the same way. Foods with more fiber, more protein, and less processing tend to digest more slowly. This is one reason roti often gets recommended over rice, especially for people who notice sharp spikes after rice-based meals. Rice vs Roti: What Is Better? In general, roti is often the better default option for blood sugar control. A whole wheat roti usually contains more fiber than white rice and is less likely to cause a quick surge in glucose. It also tends to be more filling, which can help with portion control and reduce the urge to overeat. Rice is not automatically unhealthy, though. The type of rice matters a lot. Brown rice and parboiled rice are usually better choices than highly polished white rice because they retain more fiber or have a slower effect on blood sugar. Even with white rice, the amount and meal pairing matter more than people think. The Role Of Portion Size Portion size can completely change the blood sugar response. Two small rotis with vegetables and dal may be easier on blood sugar than a large plate of rice, but four rotis can be just as problematic. Similarly, a small bowl of rice with protein and fiber can sometimes fit better than multiple rotis eaten without balance. A useful rule is to think of carbs as part of the meal, not the whole meal. The plate should also include vegetables, protein, and healthy fats. This slows digestion and helps the rise in blood sugar remain more gradual. Better Ways To Eat Rice If rice is a regular part of your diet, you do not need to avoid it completely. Instead, choose smarter versions and better combinations. Brown rice, parboiled rice, and small portions of basmati rice are generally better than a large serving of white rice. Rice also works better when paired with dal, rajma, chana, paneer, curd, eggs, fish, chicken, or plenty of vegetables. Eating rice alone, especially at night or in a large portion, is more likely to cause a faster rise in blood sugar. Starting the meal with salad or vegetables may help blunt the glucose spike. Better Ways To Eat Roti Roti can be made more diabetes-friendly with the right flour and serving style. Whole wheat roti is usually better than maida-based breads, and multigrain versions with millet, besan, or oats may improve fiber and satiety. Smaller rotis are generally better than oversized ones, because they make portion control easier. It also helps to avoid eating roti with heavy potato-based curries or very oily gravies all the time. A roti paired with sabzi, dal, curd, or protein-rich foods is a much better choice for stable blood sugar. The more balanced the meal, the better the glucose response is likely to be. Simple Carb Swap Tips Choose whole wheat or mixed-grain roti more often than white rice. If you eat rice, keep the portion small and pair it with protein and vegetables. Prefer brown rice or parboiled rice over polished white rice. Avoid eating rice or roti alone as a carb-heavy meal. Add salad, dal, curd, paneer, eggs, or legumes to slow digestion. Keep dinner portions lighter than lunch if your blood sugar runs high at night. Watch your own blood sugar response, because tolerance can vary from person to person. A Sample Indian Plate A balanced diabetic-friendly lunch could be 2 small whole wheat rotis, 1 bowl of dal, 1 serving of sabzi, and a small salad. Another option could be a small bowl of brown rice with rajma, vegetables, and curd. Both meals can work better than a large serving of rice or multiple rotis eaten without balance. For dinner, many people do better with a lighter carb portion. A smaller roti meal or a modest rice serving with protein and vegetables may support better fasting glucose the next morning. This is especially helpful for people who notice higher sugar readings after late-night carb-heavy meals. Final Takeaway The rice vs roti debate is not about declaring one food universally “good” and the other “bad.” For most people with diabetes, roti is often the slightly better default because it usually offers more fiber and slower digestion. But rice can still fit into a healthy plan if the portion is controlled and the meal is built wisely.
Rice vs Roti for Diabetes: Which Is Better for Blood Sugar Control?
For people with diabetes, the rice vs roti debate is less about “good food” versus “bad food” and more about how the body handles carbohydrates. Both rice and roti contain carbs, but the speed of digestion, fiber content, portion size, and the rest of the meal can change the blood sugar response significantly. Roti is usually considered a better choice because it is often made from whole wheat or mixed flours and tends to digest more slowly than white rice. That slower digestion can help reduce sharp post-meal sugar spikes. However, not all rotis are equal, and refined flour rotis or oversized portions can still raise blood sugar quickly. Rice, especially white rice, is digested faster and may cause a quicker rise in glucose levels after meals. That does not mean rice must be removed from a diabetic diet. Brown rice and parboiled rice are generally better choices than polished white rice because they contain more fiber or have a lower glycemic impact. Why Roti Often Wins Whole wheat roti usually contains more fiber than white rice, and fiber helps slow digestion. It also gives a more gradual release of glucose into the bloodstream, which is useful for blood sugar management. Some experts also suggest multigrain rotis made with besan, millet, or sorghum to improve fiber and protein content. Another advantage is portion control. A roti is often easier to measure than a mound of rice, which can grow quickly on the plate without noticing. For many people, that makes roti a more practical everyday choice. When Rice Can Still Work Rice can absolutely be part of a diabetic meal if it is eaten thoughtfully. Brown rice or parboiled rice is a better option than white rice, and rice should ideally be eaten with dal, rajma, paneer, curd, eggs, fish, or other protein-rich foods. This slows absorption and helps blunt the blood sugar rise. Meal order also matters. Eating salad or vegetables before the main meal, and having protein first, may help reduce the post-meal glucose spike. In practical terms, a diabetic-friendly rice meal should never be just rice alone. Best Choice by Situation If you want the simplest rule, choose roti more often than rice, especially for lunch and dinner. If you prefer rice, keep the serving smaller and balance it with protein and vegetables. If you eat both in one meal, that usually becomes too carb-heavy for many people with diabetes. Here is a practical guide: Choose whole wheat, mixed-grain, or besan-based roti more often.time. Prefer brown rice or parboiled rice over white rice. Keep portion size small, whether you choose rice or roti. Always pair carbs with protein and vegetables. Avoid eating rice or roti alone on an empty stomach. Simple Indian Meal Examples A better diabetic meal could be 2 small rotis with dal, sabzi, and salad. Another option is a small bowl of brown rice with rajma and vegetables. The goal is not to eliminate traditional foods, but to build a plate that releases glucose more slowly. Final Word For blood sugar control, roti generally has the advantage over rice, but the difference becomes smaller when you choose better varieties, control portions, and build a balanced plate. The smartest approach is not “rice versus roti,” but “how much, what type, and what you eat it with. https://www.medstown.com/rice-or-roti-for-diabetes-which-is-the-better-choice/ https://www.indiatoday.in/health/story/diabetes-diet-roti-vs-rice-why-roti-is-better-for-blood-sugar-2928407-2026-06-18 https://continentalhospitals.com/blog/rice-vs-roti-which-is-better-for-blood-sugar-control/ https://www.indiatoday.in/health/story/diabetes-diet-roti-vs-rice-why-roti-is-better-for-blood-sugar-2928407-2026-06-18
Fructose, Liver Health and NAFLD: The Hidden Risk of Excess Fruit
Fructose is a natural sugar found in fruit, but the liver processes it differently from glucose. When fructose intake is high, the liver may turn more of it into fat, which can contribute to non-alcoholic fatty liver disease (NAFLD). This risk is especially strong when fructose comes from sugary drinks, desserts, and processed foods rather than whole fruit. Whole fruit is not the same as fruit juice or added sugar. Fruit contains fiber, water, and protective nutrients that slow sugar absorption and make it easier to control intake, while juices and sweetened products can deliver a concentrated fructose load. The concern is not eating an apple or two, but consistently overeating fruit in forms that are easy to consume in large amounts, such as juices, smoothies, dried fruits, and fruit bowls with added sweeteners. NAFLD can quietly progress from simple fat buildup to inflammation, scarring, and more serious liver damage if lifestyle factors are ignored. People with overweight, insulin resistance, type 2 diabetes, or high triglycerides should be especially careful with added sugars and frequent high-sugar snacks. For liver health, the safest approach is to focus on whole foods, portion control, and reducing sweetened beverages.