Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar-Free Cake — No Added Sugar, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
हाँ, उच्च कोलेस्ट्रॉल—खासकर LDL (“खराब”) कोलेस्ट्रॉल—और हृदय रोग का गहरा संबंध है। लंबे समय तक बढ़ा हुआ LDL धमनियों में प्लाक बनाकर रक्त प्रवाह को कम कर सकता है, जिससे हार्ट अटैक और स्ट्रोक का खतरा बढ़ता है।ama-assn+1 कोलेस्ट्रॉल शरीर के लिए जरूरी वसायुक्त पदार्थ है, लेकिन जब LDL कोलेस्ट्रॉल बहुत बढ़ जाता है, तो यह धमनियों की दीवारों पर जमा होने लगता है। धीरे-धीरे यह जमाव “प्लाक” बन जाता है और धमनियाँ संकरी या कठोर हो सकती हैं; इसे एथेरोस्क्लेरोसिस कहते हैं। जब हृदय को खून और ऑक्सीजन पर्याप्त मात्रा में नहीं मिलता, तो सीने में दर्द, हार्ट अटैक या स्ट्रोक का जोखिम बढ़ सकता है। उच्च कोलेस्ट्रॉल अक्सर कोई स्पष्ट लक्षण नहीं देता, इसलिए नियमित लिपिड प्रोफाइल टेस्ट जरूरी है। LDL और HDL में अंतर LDL (खराब कोलेस्ट्रॉल): अधिक होने पर धमनियों में प्लाक बनाने का खतरा बढ़ाता है। HDL (अच्छा कोलेस्ट्रॉल): कोलेस्ट्रॉल को रक्त से लिवर तक ले जाने में मदद करता है, इसलिए इसे स्वस्थ रखना फायदेमंद है।ama-assn ट्राइग्लिसराइड्स: अस्वस्थ खान-पान, मोटापा, शुगर और निष्क्रिय जीवनशैली से बढ़ सकते हैं और हृदय स्वास्थ्य पर असर डाल सकते हैं।ckbirlahospitals हृदय को स्वस्थ रखने के उपाय हरे पत्तेदार सब्ज़ियाँ, दालें, साबुत अनाज, फल, नट्स और दही जैसे फाइबर-प्रोटीन युक्त खाद्य पदार्थ चुनें। ट्रांस फैट, बार-बार तला खाना, मैदा, चीनी वाले पेय और प्रोसेस्ड स्नैक्स सीमित करें। रोज़ 30 मिनट तेज़ चाल से चलें, साइकिल चलाएँ, योग करें या वेट ट्रेनिंग करें। धूम्रपान छोड़ें, नींद पूरी करें और तनाव को नियंत्रित करें। डॉक्टर की सलाह से नियमित कोलेस्ट्रॉल, ब्लड प्रेशर और ब्लड शुगर जांच कराएँ।
How to Lower Cholesterol Fast
High cholesterol—especially high LDL (“bad”) cholesterol—raises heart-disease risk. You cannot safely flush it out in a few days, but consistent daily habits can lower LDL meaningfully within weeks to months. 1. Cut the biggest cholesterol-raising foods Reduce saturated fat from ghee, butter, cream, full-fat cheese, red meat, fried snacks, bakery items, and processed foods. Avoid trans fats found in some packaged baked goods and fried foods. Simple swaps: Use mustard, groundnut, olive, or rice-bran oil in moderation instead of large amounts of butter or ghee. Choose grilled, roasted, steamed, or home-cooked foods over deep-fried snacks. Replace full-fat dairy with curd, low-fat milk, or smaller portions of cheese. 2. Add soluble fiber every day Soluble fiber helps reduce cholesterol absorption in the gut. Aim for oats, beans, lentils, chickpeas, rajma, apples, guava, pears, flaxseeds, and vegetables daily. Easy Indian options: Vegetable oats or dalia for breakfast. A bowl of dal, rajma, or chana with lunch or dinner. One tablespoon of ground flaxseed in curd, smoothies, or roti dough. 3. Move for at least 150 minutes weekly Brisk walking, cycling, swimming, or jogging can improve LDL, triglycerides, and HDL (“good”) cholesterol. A practical target is 30 minutes most days, or 150 minutes of moderate activity per week.mayoclinic+2 A 10–15 minute walk after meals is an easy starting point, especially if you are new to exercise. 4. Support weight, sleep, and habits Losing excess weight, quitting smoking, limiting alcohol, managing stress, and sleeping 7–9 hours can all support healthier cholesterol levels. Focus on one change at a time: for example, replace fried evening snacks with roasted chana or fruit, then add a daily walk. 5. Know when medicine is needed Lifestyle changes are powerful, but some people need statins or other cholesterol medicines—particularly if LDL is very high, they have diabetes, or they already have heart disease. Do not stop prescribed medicines or self-start supplements without medical advice. Sample One-Day Cholesterol-Friendly Menu Breakfast: Vegetable oats with flaxseeds and a fruit. Lunch: Roti, dal, sabzi, salad, and curd. Snack: Roasted chana, a handful of unsalted nuts, or fruit. Dinner: Vegetable khichdi or roti with paneer/beans and salad. Daily habit: 30-minute brisk walk, ideally split into shorter walks
Is 250 cholesterol too high?
A total cholesterol reading of 250 mg/dL (about 6.45 mmol/L) falls in the “high” category. General guidelines classify total cholesterol below 200 mg/dL as desirable, 200–239 mg/dL as borderline high, and 240 mg/dL or above as high. However, the total number alone does not tell the full story. Your doctor will look more closely at LDL (“bad”) cholesterol, HDL (“good”) cholesterol, and triglycerides, because LDL is the main driver of plaque buildup in arteries. What the numbers mean Test Generally desirable level Test Generally desirable level Total cholesterol Below 200 mg/dL ncbi.nlm.nih LDL cholesterol Below 100 mg/dL ncbi.nlm.nih HDL cholesterol At least 40 mg/dL for men; at least 50 mg/dL for women medicalnewstoday Triglycerides Below 150 mg/dL medicalnewstoday If your LDL is 250 mg/dL, that is very high and needs prompt medical attention. But if your total cholesterol is 250 mg/dL because of high HDL, the risk interpretation can be different. What you can do Ask for a full lipid profile if you only know the total cholesterol number. Eat more fiber-rich foods such as beans, oats, vegetables, fruits, nuts, and whole grains. Reduce refined carbohydrates, sugary foods, deep-fried foods, and excess saturated fat. Include regular movement, such as brisk walking, cycling, yoga, or strength training. Avoid smoking and manage blood pressure, weight, and blood sugar. Follow your doctor’s advice on whether lifestyle changes alone are enough or medication is needed. High cholesterol often has no symptoms, so a reading of 250 mg/dL should not be ignored—even if you feel completely well.medicalnewstoday
Artificial Sweeteners की सच्चाई: कौन-से स्वीटनर सबसे ज़्यादा नुकसानदायक हो सकते हैं?
“शुगर-फ्री” देखकर लोग अक्सर उसे हेल्दी समझ लेते हैं। लेकिन artificial sweeteners भी चीनी जैसे ही सोच-समझकर इस्तेमाल करने योग्य हैं—खासकर जब इन्हें रोज़, बड़ी मात्रा में लिया जाए। सबसे चिंताजनक स्वीटनर किसी स्वीटनर को “ज़हर” कहना गलत होगा, क्योंकि अनुमोदित artificial sweeteners सीमित मात्रा में आम तौर पर सुरक्षित माने जाते हैं। फिर भी, बड़े observational studies में इन तीन स्वीटनर्स को अधिक संभावित स्वास्थ्य जोखिमों से जोड़ा गया है: स्वीटनर संभावित चिंता कहाँ मिलता है Aspartame स्ट्रोक के जोखिम से जुड़ा पाया गया; phenylketonuria (PKU) वालों को इससे बचना चाहिए। डाइट सोडा, चीनी-मुक्त गम, कुछ टेबल-टॉप स्वीटनर Sucralose कोरोनरी आर्टरी रोग के जोखिम से जुड़ा पाया गया; लंबे समय के प्रभावों पर और शोध जारी है। डाइट ड्रिंक्स, प्रोसेस्ड मिठाई, बेक्ड प्रोडक्ट्स Acesulfame-K (Ace-K) कोरोनरी आर्टरी रोग के जोखिम से जुड़ा पाया गया; कुछ शोध इसे गट बैक्टीरिया और मेटाबॉलिज़्म पर प्रभाव से भी जोड़ते हैं। डाइट सोडा, प्रोटीन प्रोडक्ट्स, शुगर-फ्री स्नैक्स इन्हें “सबसे अस्वस्थ” क्यों नहीं कहें? ये अध्ययन जोखिम का संबंध दिखाते हैं, यह साबित नहीं करते कि स्वीटनर ही बीमारी का कारण है। हृदय रोग का जोखिम शायद उन लोगों में अधिक हो सकता है जो पहले से वज़न, ब्लड प्रेशर या मधुमेह के कारण डाइट प्रोडक्ट्स चुनते हैं। Mayo Clinic के अनुसार, artificial sweeteners लोगों में कैंसर का खतरा बढ़ाने के लिए स्थापित नहीं हैं, लेकिन दीर्घकालिक, रोज़ाना उपयोग को हृदय रोग और स्ट्रोक के बढ़ते जोखिम से जोड़ने वाले कुछ शोध मौजूद हैं। किन लोगों को विशेष सावधानी चाहिए? PKU वाले लोगों को aspartame से बचना चाहिए, क्योंकि इससे गंभीर स्वास्थ्य समस्याएँ हो सकती हैं। Bowel disease वालों को स्वीटनर से लक्षण बिगड़ सकते हैं। 2 साल से कम उम्र के बच्चों को sugar substitutes न देने की सलाह दी जाती है। जो लोग रोज़ डाइट सोडा, शुगर-फ्री ड्रिंक्स या कई बार स्वीटनर लेते हैं, उन्हें मात्रा कम करनी चाहिए। बेहतर तरीका क्या है? Artificial sweeteners को रोज़ की आदत न बनाएं; इन्हें कभी-कभी और कम मात्रा में ही रखें। धीरे-धीरे मीठे स्वाद की निर्भरता घटाना सबसे अच्छा विकल्प है—जैसे फल, दही, मसालेदार चाय, नींबू पानी या सादा पानी चुनना। अगर मीठा स्वाद चाहिए, तो स्टीविया या monk fruit जैसे विकल्प भी उपलब्ध हैं, पर उन्हें भी संतुलित मात्रा में ही लें। निष्कर्ष: Aspartame, sucralose और Ace-K को रोज़ाना और अधिक मात्रा में लेना सबसे सावधानी वाली बात है। “शुगर-फ्री” लेबल स्वास्थ्य की गारंटी नहीं है—पूरे और कम प्रोसेस्ड खाने को प्राथमिकता दें।
