Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Why Fiber Matters for Blood Sugar Fiber slows carbohydrate digestion in the gut, forming a gel that delays glucose release into the bloodstream. This prevents sharp spikes and crashes, crucial for diabetics, while promoting steady energy via gradual fuel to cells. Soluble fiber also enhances insulin sensitivity, reducing type 2 diabetes risks as shown in studies on high-fiber diets. Top Fiber Benefits for Energy High-fiber meals increase satiety, aiding weight control and curbing overeating that worsens insulin resistance. They support gut health, which influences energy metabolism, and lower cholesterol for heart protection in diabetics. Research confirms fiber cuts HbA1c levels, boosting daily stamina without fatigue. Best Fiber-Rich Foods for Indians Incorporate these accessible, diabetes-friendly picks for slow sugar absorption and lasting energy. Food (per 100g) Fiber (g) Key Benefit Oats 10 Beta-glucan stabilizes sugar Chickpeas (Chana) 12 Protein-fiber combo for energy Lentils (Dal) 8 Low GI, traditional staple Millets (Jowar/Bajra) 6-11 Slow absorption, gluten-free Okra (Bhindi) 3 Mucilage gels carbs Psyllium (Isabgol) 70 Supplement for quick boost Apples/Guava 4-5 Pectin for steady glucose Simple Indian Recipes Besan Cheela with Veggies: Mix gram flour, spinach, onions; cook like pancakes. Pairs fiber with protein for post-meal stability.Oats Upma: Sauté oats with mustard seeds, peas, carrots. Replaces rice for low-GI breakfast energy.Chana Salad: Boiled chickpeas, cucumber, lemon. Mid-day snack sustains energy till dinner. Daily Tips and Precautions Aim for 25-30g fiber daily, increasing gradually to avoid bloating; pair with water. Combine with walks for better glucose uptake. Consult doctors for personalized plans, especially with meds. https://continentalhospitals.com/blog/the-role-of-fiber-in-managing-blood-sugar-levels/ https://pubmed.ncbi.nlm.nih.gov/1663443/ https://www.byramhealthcare.com/blogs/fiber-and-diabetes-the-best-high-fiber-foods-for-diabetes https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
From Plate to Bloodstream: What Happens to Carbohydrates in a Diabetic Body?
What Happens When You Eat Carbs? Your digestive system breaks carbohydrates into simple sugars like glucose starting in the mouth with enzymes like amylase. In the small intestine, complex carbs (starches) convert to maltose, then glucose, while simple carbs (sugars) absorb directly.Proteins and fats in meals slow this breakdown, reducing rapid glucose release. Fiber further delays absorption by forming a gel-like barrier in the gut.In healthy bodies, this process takes 1-2 hours; the glycemic index (GI) measures how quickly foods raise blood sugar. The Normal Carb-to-Bloodstream Journey Glucose enters the bloodstream via intestinal villi, raising blood sugar within 15-30 minutes post-meal. The pancreas releases insulin, which unlocks cells (muscle, fat, liver) to absorb glucose for energy or storage as glycogen.Insulin also suppresses liver glucose production, keeping levels stable (70-140 mg/dL). Excess glucose converts to fat if not used.This efficient system prevents energy crashes and supports steady metabolism. How Diabetes Disrupts This Process Type 2 Diabetes (Insulin Resistance): Cells resist insulin, so glucose lingers in blood despite rising levels. The pancreas overproduces insulin initially, but eventually fatigues, worsening hyperglycemia.Type 1 Diabetes (No Insulin): Beta cells destroy themselves, leaving no insulin to move glucose into cells; blood sugar skyrockets unchecked.Gestational Diabetes: Pregnancy hormones cause temporary resistance, amplifying carb effects. All types lead to oxidative stress, damaging vessels over time. Key Factors Affecting Carb Absorption Speed Factor Effect on Diabetics Examples Glycemic Index (GI) High-GI foods spike sugar fast White rice (GI 73), potatoes (GI 85) Meal Composition Protein/fat/fiber slows release Dal-rice combo vs rice alone Portion Size Larger carbs = bigger spikes 1 chapati vs 3 Cooking Method Overcooking raises GI Boiled vs fried veggies Gut Health Slow motility delays absorption Probiotics aid control Practical Tips to Slow Carb Absorption Pair carbs with fiber-rich foods like methi sabzi or flaxseeds to trap sugars in the gut.Choose low-GI options: millets (ragi, jowar) over white rice; add vinegar or lemon to meals for 20-30% slower absorption.Eat largest meal early; walk 10 minutes post-eating to enhance muscle glucose uptake by 25%. Long-Term Management Strategies Monitor postprandial spikes with CGM devices for real-time feedback. Focus on HbA1c under 7% through consistent low-GI eating.Consult dietitians for personalized plans; combine with yoga for better insulin sensitivity. Emerging research highlights gut microbiome's role in carb metabolism. Stable blood sugar transforms daily energy—start with one meal tweak today. https://www.medanta.org/patient-education-blog/understanding-how-different-foods-affect-blood-sugar-for-diabetic-patients https://nutritionsource.hsph.harvard.edu/carbohydrates/carbohydrates-and-blood-sugar/ https://www.lalpathlabs.com/blog/foods-to-eat-in-type-2-diabetes/ https://www.pbdes.com/about-us/blog/2024/april/breaking-down-diabetes-understanding-the-connect/
How Eating Order Affects Blood Sugar Absorption in Diabetes
Science of Eating Order Carbs first trigger rapid SGLT1-mediated glucose uptake in the intestine, spiking blood sugar 29-37% higher at 30-120 minutes. Fiber and protein create a gel barrier and boost GLP-1 hormones, delaying digestion by 50%. Japanese and Weill Cornell trials show veggies/protein order cuts peaks in prediabetes and T2D. Optimal Sequence Explained Follow this order for every meal to blunt absorption: Step 1: Fiber First (Veggies): Salad or sabzi slows carb breakdown; half-plate non-starchy greens like palak or bhindi. Step 2: Protein Next: Dal, paneer, eggs, or chicken moderate insulin response; eat 10-15 mins after veggies. Step 3: Fats: Ghee, nuts, or curd add satiety, further braking glucose release. Last: Carbs: Roti, rice, or fruits enter a "slowed" gut, minimizing spikes. Order Tested Glucose Peak Reduction Best For Source [cite] Carbs First Baseline (high spike) N/A Veggies/Protein First 29-37% at 30-60 min Type 2 Fiber > Protein > Carbs 75% post-meal drop Prediabetes Veggies > Protein > Carbs Steady insulin Gestational Indian Meal Examples Breakfast: Palak sabzi + besan cheela, then oats porridge—cuts spike vs. poha first. Lunch Thali: Start kachumber salad, moong dal, fish curry; end with bajra roti. Dinner: Methi thepla after curd raita and grilled paneer; minimal rice. Snack: Veggie sticks + sprouts chaat before fruit. Benefits for Diabetes Management Reduces HbA1c by 0.5-1% over months, aids weight loss, and eases medication. Pairs with walks for Bengaluru walkers targeting 140 mg/dL post-meal goals. Track via CGM for personalization. Implementation Tips Wait 10-15 mins between steps; no need to finish one fully. Combine with low-GI swaps like millets. Consult endocrinologists for insulin users, as needs may drop. Sustainable for festive meals too—priorities stay the same. https://www.verywellhealth.com/meal-sequencing-for-steady-blood-sugar-11810661 https://www.uclahealth.org/news/article/eating-certain-order-helps-control-blood-glucose https://news.weill.cornell.edu/news/2015/06/food-order-has-significant-impact-on-glucose-and-insulin-levels-louis-aronne https://www.theeducatedpatient.com/view/the-order-of-eating-how-it-impacts-blood-sugar-for-people-with-diabetes https://pmc.ncbi.nlm.nih.gov/articles/PMC7398578/
Foods That Slow Sugar Absorption to Manage Diabetes
How Sugar Absorption Works Sugars break down into glucose in the small intestine, absorbed via SGLT1 transporters, spiking blood levels quickly in diabetics [ from prior]. Soluble fiber forms a gel-like barrier, slowing digestion by up to 50%, while fats and proteins enhance insulin response. Eating fiber-first in meals cuts post-meal spikes by 75%, per studies on Indian diets. Top Foods to Slow Absorption Fenugreek Seeds (Methi): Soluble fiber galactomannan delays carb breakdown; soak overnight and drink water to lower fasting sugar by 13-20%. Chia and Flax Seeds: Omega-3s and mucilage expand in stomach, reducing glucose uptake by 39%; add to curd or roti dough. Bitter Gourd (Karela): Charantin inhibits glucose transport; juice halves post-meal spikes—ideal for gestational diabetes. Oats and Oat Bran: Beta-glucan fiber slows starch digestion; 1 oz before meals drops blood sugar significantly. Beans and Lentils (Rajma, Chana): Resistant starch and magnesium improve insulin sensitivity; pair with rice for 30% lower spikes. Avocados and Nuts: Healthy fats blunt absorption; handful of almonds stabilizes levels for hours. Green Leafy Veggies (Spinach, Kale): Flavonoids like quercetin enhance sensitivity; start meals with salad. Cinnamon: Slows gastric emptying; sprinkle on tea or sabzi for better control. Food Key Compound Absorption Slowdown Indian Recipe Idea Fenugreek Galactomannan 20% glucose reduction Methi water + lemon Chia Seeds Mucilage fiber 39% spike drop Chia pudding with curd Bitter Gourd Charantin 50% post-meal control Karela stir-fry Oats Beta-glucan HbA1c improvement Oats upma Lentils Resistant starch 30% lower response Dal tadka Practical Tips for Indian Diets Start meals with veggies or methi paratha to activate gut hormones that block sugar uptake. Replace white rice with millets or brown rice for steady release. Aim for 25-30g fiber daily; track with apps for prediabetes reversal. Combine with 30-min walks for amplified effects [ from prior]. Recipes for Daily Use Methi-Thepla: Knead methi, bajra flour, curd; cook with ghee. Slows carb absorption from millet.Chia Lassi: Blend curd, chia, stevia—perfect post-meal drink to curb spikes.Karela Sabzi: Stir-fry with onions, turmeric; pairs with dal for full meal control. Long-Term Benefits Consistent use lowers HbA1c by 0.5-1%, cuts medication needs, and supports weight loss. For your Bengaluru readers, source local amla or jamun seasonally for added antioxidants. Consult doctors before major changes, especially on insulin. https://www.healthline.com/nutrition/foods-to-lower-blood-sugar https://diatribe.org/diet-and-nutrition/8-foods-wont-spike-blood-sugar https://www.parashospitals.com/blogs/superfoods-for-diabetes https://geimshospital.com/blog/diabetes-diet-plan/