Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Intermittent fasting has become a popular strategy for improving blood sugar control and metabolic health. It may help the body become more sensitive to insulin, especially when it leads to weight loss and fewer long periods of constant eating.onlinelibrary.wiley+1 Insulin resistance happens when the body’s cells do not respond well to insulin, which can cause blood sugar to stay higher than normal. By creating regular fasting windows, intermittent fasting may lower insulin demand and give the body time to use stored energy more efficiently. How It May Work When you fast for several hours, insulin levels tend to drop. This can reduce the body’s constant need to store energy and may improve how cells respond to insulin over time.pmc.ncbi.nlm.nih+1 Some studies also show improvements in fasting blood glucose, insulin levels, HOMA-IR, weight, waist circumference, and lipid markers after intermittent fasting interventions. However, systematic reviews also note that the overall evidence is still mixed, and not every trial shows the same level of benefit. Who May Benefit Most Intermittent fasting may be especially helpful for people with prediabetes, metabolic syndrome, excess body weight, or insulin resistance linked to lifestyle habits. It may also work better when paired with balanced meals, enough protein, fiber-rich foods, regular movement, and good sleep.onlinelibrary. That said, fasting is not ideal for everyone. People using glucose-lowering medicines, pregnant or breastfeeding women, and those with a history of eating disorders should only try it with medical guidance. Practical Approach A gentle routine such as 12:12 or 14:10 may be easier to follow than aggressive fasting. Many people start with a simple overnight fasting window, then adjust based on energy, hunger, and blood sugar response. During eating windows, focus on whole foods like vegetables, legumes, nuts, seeds, curd or tofu, and minimally processed grains. Avoid using fasting as an excuse to overeat refined carbs or sugary snacks, since that can work against insulin sensitivity. https://onlinelibrary.wiley.com/doi/10.1155/2022/6999907 https://www.jeffersonhealth.org/your-health/living-well/intermittent-fasting-and-insulin-resistance-benefits-beyond-weight-loss https://pmc.ncbi.nlm.nih.gov/articles/PMC12363089/
Benefits of Cycling Calories to Prevent Metabolic Adaptation
When people stay on a constant calorie deficit for too long, the body may adapt by lowering energy expenditure, increasing hunger, and making fat loss feel harder. Calorie cycling, sometimes called zigzag dieting, changes calorie intake across the week instead of keeping it low every day. This can give the body periodic breaks from restriction and may help reduce the feeling of being “stuck” on a plateau. One of the main benefits of calorie cycling is better diet adherence. Many people find it easier to follow a plan when they know they will have higher-calorie days built in, especially on weekends, training days, or social occasions. That flexibility can make healthy eating more realistic over time. Another possible benefit is a smaller drop in metabolic rate during weight loss. Some studies report that people using calorie cycling maintained their resting metabolic rate better than those following a continuous low-calorie diet, while still losing weight and body fat. However, experts also note that exercise, protein intake, sleep, and total weekly calories all matter, so calorie cycling is not a magic solution. For best results, the weekly calorie average still needs to support your goal. The higher-calorie days should not erase the deficit from lower-calorie days. A simple approach is to keep protein high, focus on minimally processed foods, and place higher-calorie days around workouts or busy social periods. https://www.shemed.co.uk/blog/weight-loss/the-science-of-calorie-cycling https://www.healthline.com/nutrition/calorie-cycling-101 https://kingsleymuti.com/what-is-calorie-cycling/
Nutritional Strategies to Preserve Muscle While Losing Weight
Introduction Many people focus only on the number on the scale, but the real goal should be losing fat while protecting lean muscle. When muscle is preserved, the body stays stronger, metabolism is easier to maintain, and weight loss is more sustainable.pmc.ncbi.nlm.nih+1 Why muscle matters Muscle is metabolically active, which means it helps the body burn energy even at rest. Losing too much muscle during a diet can leave you feeling weaker, less energetic, and more likely to regain weight later. Nutritional strategies The first priority is adequate protein intake. Research reviews note that higher protein intake helps preserve lean body mass during weight loss, especially when combined with physical activity.pubmed.ncbi.nlm.nihA practical approach is to include protein at every meal, such as eggs, Greek yogurt, paneer, tofu, lentils, fish, chicken, soy, or protein shakes if needed.anhi+1It also helps to avoid extreme calorie cuts, because very low intake increases the chance that the body will break down muscle for energy. Meal structure Spread protein across the day instead of eating most of it in one meal. This supports better muscle protein synthesis and makes it easier to stay full during a calorie deficit.atriushealth+1Pair protein with high-fiber vegetables, fruits, whole grains, and healthy fats so the diet stays satisfying and nutritionally complete. This lowers the risk of rebound hunger and keeps the weight-loss plan realistic. Best results come with training Nutrition works best when combined with resistance exercise, because strength training helps signal the body to keep muscle tissue. Reviews show that resistance-type exercise is especially useful for preserving muscle mass during weight loss.Even if the main focus is food, lifting weights, doing bodyweight exercises, or using resistance bands can make a major difference in body composition. Conclusion The smartest weight-loss plan is not the fastest one, but the one that protects muscle while reducing fat. With enough protein, balanced meals, and steady calorie control, you can lose weight without sacrificing strength. https://pmc.ncbi.nlm.nih.gov/articles/PMC8308821/ https://www.anhi.org/content/dam/an/anhi/resources/Stay_Strong_Protect_Muscle_While_Losing_Weight_Final.pdf https://www.atriushealth.org/healthy-living/blog/the-importance-of-muscle-maintenance-during-weight-loss
The Hidden Side Effects of Crash Dieting on Weight Loss
Introduction Crash diets promise fast results by cutting calories sharply, skipping food groups, or relying on extreme rules. That quick drop on the scale can feel motivating, but much of it is often water, glycogen, and muscle loss rather than true fat loss.theconversation+1The hidden problem is that the body does not see this as a “fitness plan”; it sees it as a stress signal and begins to conserve energy. Over time, that can make weight loss harder and regain easier.doralhw+1 What crash dieting does When calorie intake drops too low, the body slows down its energy use to protect itself. This metabolic adaptation means you may burn fewer calories at rest, even after the diet ends.theconversation+1Crash diets also increase the chance of losing muscle along with fat, and muscle loss can reduce resting calorie burn further. That is one reason the weight often comes back quickly once normal eating resumes.sugarfit+1 Hidden side effects One major risk of very rapid weight loss is gallstones, especially with extremely low-calorie diets. Research cited by the Obesity Action Coalition notes that very low-calorie diets can raise gallstone risk significantly.obesityactionOther possible side effects include electrolyte imbalance, dehydration, abnormal heart rhythm, low blood sugar, fatigue, weakness, constipation, hair loss, and acute gout.timesofindia.indiatimes+1 Hormonal and appetite changes Crash dieting can also disrupt hunger and fullness signals. Studies and reviews note increases in hunger-related hormones and decreases in satiety signals, which can leave a person feeling more driven to eat after the diet ends.doralhwStress hormones may rise too, and prolonged changes in thyroid-related metabolism can make the body less efficient at burning energy. This combination helps explain the common “yo-yo” cycle of losing and regaining weight.theconversation+1 Why the weight comes back Many people think regain happens because of weak willpower, but biology plays a major role. After severe restriction, the body tends to push appetite up and calorie burn down, creating a strong rebound effect.doralhw+1If the diet was too strict to maintain, the person often returns to old eating patterns and regains the lost weight, sometimes with extra fat because some muscle was lost during the crash phase.sugarfit+1 Safer way to lose weight A slower plan is usually more effective and easier to maintain. That means a modest calorie deficit, enough protein, fiber-rich foods, regular movement, and strength training to protect muscle.theconversationFor most people, the goal should be sustainable fat loss, not the fastest possible drop on the scale. A steady approach supports energy, mood, adherence, and long-term success.thejacksonclinics+1 Conclusion Crash dieting can deliver short-term scale changes, but the hidden cost is often muscle loss, metabolic slowdown, nutrient gaps, and a higher chance of rebound weight gain. The healthiest weight loss plan is the one your body can actually live with for months, not days.obesityaction+2 https://www.obesityaction.org/resources/the-risks-of-the-crash-diet/ https://thejacksonclinics.com/the-dangers-of-rapid-weight-loss/ https://www.sugarfit.com/blog/can-you-fix-your-metabolism-after-crash-dieting/ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/hidden-danger-of-crash-diets-6-dangerous-signs-to-watch-out-for/photostory/106049693.cms