Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
The Surprising Problem Most diabetics know protein stabilizes blood sugar by slowing carbohydrate absorption. But some vegetarian protein sources unexpectedly spike glucose — and here's why: 3 Reasons Vegetarian Proteins Spike Blood Sugar Cause Why It Happens Example High-carb protein sources Plant-based proteins contain more carbs than animal proteins Chickpeas, lentils with rice/roti Added sweeteners in processed products Vegan protein powders with artificial flavors/sweeteners trigger spikes Sweetened protein bars, flavored powders Eating too much at once Over 75g protein per meal causes glucose increase 3–5 hours later Massive dal portions, multiple protein scoops Missing fiber/fat pairing Protein eaten alone doesn't slow glucose absorption Plain protein powder, solo nuts How to Mitigate Blood Sugar Spikes ✅ 1. Pair Protein with Fiber & Healthy Fats Combine high-carb proteins with legumes, nuts, or seeds to slow digestion. Example: Add chia seeds + nut butter to protein smoothies Mix almonds/walnuts with chickpeas ✅ 2. Eat Protein Before Carbohydrates Start meals with protein (sprouts, dal, curd) before eating upma, dosa, idli, or cereals. This significantly lowers overall glucose rise. ✅ 3. Avoid Sweetened Protein Products Skip vegan proteins with added sweeteners and artificial flavors — they cause sugar spikes. Choose unsweetened versions. ✅ 4. Split Protein Across Meals Instead of multiple scoops at once, break protein into separate meals throughout the day. Aim for balanced low-carb proteins + smaller higher-carb portions. ✅ 5. Balance Protein with Carbs (10g Rule) Keep rice portion same size or smaller than protein portion. If protein grams are within 10g of net carb grams, it's balanced. Quick Prevention Checklist ☑️ Add nuts/seeds to protein meals ☑️ Eat protein before carbs ☑️ Choose unsweetened proteins ☑️ Limit to <75g protein per meal ☑️ Carry dal/sprouts/curd for snacks Bottom Line Vegetarian proteins don't inherently spike blood sugar — but how you consume them matters. Pair smartly, avoid sweeteners, and eat protein first to keep glucose stable. https://www.dariohealth.com/members-articles/protein-and-diabetes-how-does-protein-affect-blood-sugar/ https://www.fitterfly.com/blog/easy-protein-hacks-that-wont-spike-your-blood-sugar/ https://blog.ultrahuman.com/blog/vegan-protein-clever-ways-to-avoid-glucose-spikes/
Plant-Based Protein Sources for Indian Vegetarian Diabetics
Why Plant-Based Protein Matters for Diabetics Adopting a high-protein diet is a powerful tool for improving glycemic outcomes in type 2 diabetes. Plant-based proteins offer a unique advantage: they're packed with fiber and healthy fats that slow digestion, preventing the blood sugar spikes common with refined grains like wheat rotis and rice. For Indian vegetarians, the concern about adequate protein is real—but Indian cuisine actually offers abundant delicious options suitable for diabetic diets. Top Plant-Based Protein Sources 1. Lentils (Dal) – The Indian Staple Protein: 18 grams per cooked cup Why it works: High fiber regulates blood sugar; turmeric and cumin add anti-inflammatory benefits Best prep: Cook with minimal oil; combine with vegetables for balanced meals 2. Chickpeas (Chana) – The Protein Powerhouse Protein: 15 grams per cooked cup Why it works: Integral to Indian cuisine; versatile for curries, salads, and snacking Best prep: Roasted chana for snacks; chana curry with vegetables 3. Paneer (Indian Cottage Cheese) – Fresh & Versatile Protein: 7 grams per ounce Why it works: Low-fat option provides calcium; perfect for stir-fries and curries Best prep: Grilled paneer, paneer bhurji with vegetables 4. Tofu, Tempeh & Soy-Based Foods – Modern Plant Proteins Protein: 10-20 grams per serving (varies by type) Why it works: Versatile, fit easily into recipes; complete protein with all amino acids Best prep: Tofu tikka, tempeh stir-fry with Indian spices 5. Nuts & Seeds – Portable Protein Packs Seed/Nut Protein Special Benefit Almonds 6g/ounce Healthy fats, vitamin E Walnuts 4g/ounce Omega-3 for heart health Chia seeds 5g/ounce Fiber + protein combo Flaxseeds 6g/ounce Lignans improve insulin sensitivity Pumpkin seeds 9g/ounce Zinc + magnesium Best prep: Nut butters for convenient snacks; sprinkled on salads 6. Whole Grains – Beyond Rice & Wheat Quinoa: Complete protein with all essential amino acids Amaranth (Rajgira): 9 grams protein per cup; gluten-free Buckwheat: Higher protein than refined grains Best prep: Rajgira rotis, quinoa pulao, buckwheat porridge 7. Green Peas – The Underestimated Source Protein: 8 grams per cup Why it works: Low glycemic index; great in sabzis and salads Final Tip Incorporating these protein-rich Indian foods offers both nutritional benefits and exciting culinary experiences for diabetics. Start by adding one new protein source weekly, and pair with post-meal walking for optimal blood sugar control. https://www.madhumeha.in/high-protein-indian-vegetarian-foods-for-diabetics/ https://www.indiatoday.in/health/story/vegetarian-and-diabetic-what-you-should-eat-for-more-proteins-in-your-diet-2633205-2024-11-14
FOS vs Inulin: Which Prebiotic Fiber Is Best for Your Health?
Key Differences at a Glance Feature FOS Inulin Chain Length Short (6-14 fructose units) Long (22-30+ fructose units) Molecular Structure Linear, unbranched Branched with cross-links Sweetness 30-50% as sweet as sugar 10% as sweet as sugar Solubility High solubility in water Soluble but less than FOS Fermentation Speed Faster (shorter chains) Slower (longer, cross-linked) Digestion Partially digested in upper GI tract Not digested; reaches colon intact Best For Sweetening, low-calorie foods Texture enhancement, fiber content Molecular Structure: The Core Difference The principal difference between FOS and inulin is their structural composition: FOS: Shorter-chain, linear (unbranched) molecules Inulin: Slightly longer chains with more cross-links in its structure Both are made of fructose units and occur naturally in the same plant sources (chicory root, onions, garlic, bananas) because plants synthesize them via the same pathway. How They Work in Your Gut Similarities: ✅ Both stimulate Bifidobacteria growth effectively ✅ Both don't raise blood glucose or trigger insulin secretion ✅ Both improve mineral absorption (calcium, magnesium) ✅ Both serve as prebiotics for healthy gut bacteria Differences: FOS (Faster Fermentation): Ferments more quickly because bacterial enzymes easily access linear chains Produces more butyrate (important for gut health) Slightly better at modulating gut microbiota overall Inulin (Slower Fermentation): Ferments slowly because cross-linked structure is harder for enzymes to access Provides sustained prebiotic effect throughout the intestine May increase propionate levels by promoting Bacteroides growth Health Benefits Comparison Weight Management Inulin: Preliminary trials show weight loss benefits at significant doses FOS: May also support weight management through similar mechanisms Blood Sugar & Diabetes Both are excellent for diabetics because: Zero glycemic impact Don't stimulate insulin secretion Improve insulin sensitivity through gut microbiome changes Gut Health FOS: Better for quickly boosting bifidobacteria and butyrate production Inulin: Better for sustained, throughout-intestine prebiotic coverage Neither is particularly superior — the choice depends on individual suitability and goals. Food Sources (Both Contain FOS + Inulin) Common Indian foods containing both prebiotics: Food Contains Onions FOS + Inulin Garlic FOS + Inulin Bananas Small amounts of inulin Chicory root 20-25% inulin (highest source) Wheat 0.25-1% FOS Asparagus FOS + Inulin Artichoke Inulin-rich Which Should You Choose? Choose FOS if: ✅ You want a sweet prebiotic (good for sugar-free foods) ✅ You need high solubility in beverages ✅ You want faster microbiota effects ✅ You're making low-sugar or sugar-free products ✅ You prefer quick-acting prebiotic benefits Choose Inulin if: ✅ You want to improve food texture (creamy mouthfeel) ✅ You need to increase fiber content without sweetness ✅ You're making dairy, bakery, or beverage products ✅ You want sustained fermentation throughout the intestine ✅ You're using it as a fat/sugar replacer For Personal Health (Not Food Manufacturing): Both work well — choose based on taste preference and tolerance Start with 5 grams/day to minimize gas/bloating (both can cause this) Individual tolerance varies — some people digest FOS better, others prefer inulin Side Effects & Precautions Both FOS and inulin can cause: Gas Bloating Stomach pain (especially at doses >10g/day) Tip: Start with smaller doses (3-5g) and gradually increase to build tolerance. Bottom Line for Indians with Diabetes For diabetes management and gut health, both FOS and inulin are excellent choices: FOS is better if you want sweetness without blood sugar spikes Inulin is better if you want texture benefits and slower fermentation Best approach: Get both naturally by eating onions, garlic, bananas, and whole wheat daily. https://www.optibacprobiotics.com/learning-lab/about/prebiotics/prebiotics-closer-look-at-fos-and-inulin https://easybuyingredients.com/blog/fos-vs-inulin-prebiotic/ https://www.sciencedirect.com/science/article/abs/pii/S0963996923011468
Fructooligosaccharides (FOS): The Prebiotic Fiber That Helps Control Blood Sugar – Complete Guide for Indians with Diabetes
What Is FOS? Fructooligosaccharides (FOS) are plant sugars that occur naturally in many fruits and vegetables. They're not digested until they reach the colon, where good bacteria ferment them—making FOS a powerful prebiotic that acts as food for probiotics. FOS consists of fructose molecules linked by β-(2-1) glycosidic bonds, with chain lengths between 2-60 units. Human digestive enzymes can't break these bonds, so FOS remains intact through the gastrointestinal tract. How FOS Helps Control Blood Sugar A 2012 review demonstrated that FOS consumption has a beneficial influence on glucose metabolism: Study with Type 2 diabetics: Adding 8 grams of FOS daily for 14 days reduced serum glucose levels Glycemic impact: FOS has minimal effect on blood sugar levels and is considered calorie-free Insulin sensitivity: FOS supplementation improves insulin sensitivity through gut microbiota changes Mechanism: FOS fermentation produces short-chain fatty acids that may decrease glycemia Indian Foods Rich in FOS You can get FOS naturally from common Indian foods: Food FOS Content Onions 1-4% fresh weight Garlic 1-3% fresh weight Bananas (slightly green) 0.5-1% Wheat 0.25-1% Asparagus 1-2% Chicory root 20-25% (highest) Artichoke 1-2% FOS doses in foods typically vary between 0.25%-5% of fresh weight. Recommended Daily Amount Standard dose: 4-15 grams/day for healthy subjects reduces constipation Diabetes study: 8 grams/day for 14 days showed blood sugar benefits Safety: Possibly safe up to 30 grams daily for up to 4 weeks Side effects: Gas, bloating, and stomach pain at doses >10 grams/day (usually mild) FOS vs Other Natural Sweeteners Since you're interested in natural sweeteners, here's how FOS compares: Sweetener Glycemic Impact Calories Prebiotic FOS Minimal Zero ✅ Yes Stevia None Zero ❌ No Monk Fruit None Zero ❌ No Erythritol None 0.2/g ❌ No FOS is unique because it's the only prebiotic sweetener among natural options. Additional Benefits for Diabetics Beyond blood sugar control, FOS offers: Gut health: Stimulates bifidobacteria and lactobacilli growth Cholesterol reduction: Decreases serum cholesterol and triglycerides Mineral absorption: Enhanced calcium and magnesium uptake Constipation relief: Increases fecal bolus and deposition frequency Immune modulation: Reduces inflammation through microbiota changes Precautions ⚠️ Who should avoid FOS: People with IBS or FODMAP sensitivity Pregnant/breastfeeding women (not enough safety data) Start with 5 grams/day to minimize gas/bloating How to Add FOS to Your Indian Diet Cook with onions & garlic daily (use in curries, sabzis) Eat slightly green bananas as afternoon snack Choose whole wheat roti over refined flour Add asparagus to vegetable dishes Consider FOS supplements (4-8 grams/day) if dietary intake is low. https://www.sciencedirect.com/science/article/abs/pii/S2212429224021576 https://pubmed.ncbi.nlm.nih.gov/20119826/