Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
डायबिटीज जटिलताएं क्यों होती हैं? लंबे समय तक ऊंचा ब्लड शुगर रक्त वाहिकाओं को नुकसान पहुंचाता है, जिससे किडनी फेलियर (नेफ्रोपैथी), रेटिनोपैथी (आंखों की समस्या) और हृदय रोग (कार्डियोवस्कुलर डिजीज) हो जाते हैं। इन्हें रोकने के लिए ब्लड शुगर को HbA1c 7% से नीचे रखें, ब्लड प्रेशर 130/80 और कोलेस्ट्रॉल कंट्रोल करें। किडनी स्वास्थ्य के उपाय प्रोटीन सीमित रखें: ज्यादा प्रोटीन किडनी पर बोझ डालता है; दालें और कम फैट दूध चुनें। नमक कम करें: रोज 5 ग्राम से कम सोडियम लें, प्रोसेस्ड फूड अवॉइड करें। नियमित जांच: हर 6 महीने में क्रिएटिनिन और eGFR टेस्ट करवाएं। हाइड्रेशन बनाए रखें। आंखों की रक्षा के टिप्स वार्षिक आंख जांच: रेटिना स्कैन से डायबिटिक रेटिनोपैथी जल्दी पकड़ें। विटामिन A युक्त भोजन: पालक, गाजर, अमरूद खाएं; धूम्रपान छोड़ें। ब्लड शुगर स्थिर रखें: अचानक उतार-चढ़ाव से आंखों को नुकसान। हृदय स्वास्थ्य मजबूत करें ओमेगा-3 और फाइबर: अलसी, अखरोट, ओट्स से कोलेस्ट्रॉल कम करें। 30 मिनट व्यायाम: तेज चलना, योग से हृदय मजबूत; वजन 5-10% घटाएं। दवाएं समय पर: स्टैटिन और ब्लड प्रेशर दवा डॉक्टर की सलाह से लें। सामान्य रोकथाम टिप्स संतुलित डाइट: कम GI फूड्स, फाइबर 25-30g रोज। तनाव कम: प्राणायाम, 7-8 घंटे नींद। नियमित मॉनिटरिंग: घर पर ग्लूकोमीटर इस्तेमाल करें। इन उपायों से 70% जटिलताएं रोकी जा सकती हैं। https://www.parashospitals.com/blogs/hi/diabetes-control-kaise-karen-lakshan-ilaj https://navbharattimes.indiatimes.com/lifestyle/health/10-easy-and-effective-tips-for-diabetes-patients-to-control-blood-sugar-level-without-medicine/articleshow/102924157.cms https://www.careinsurance.com/blog/health-insurance-articles/how-to-control-sugar-know-what-to-eat-in-diabetes-hindi
डायबिटीज के लिए कम GI वाली सब्जियां और दालें.
कम GI क्या है? ग्लाइसेमिक इंडेक्स (GI) बताता है कि कोई भोजन ब्लड शुगर कितनी तेजी से बढ़ाता है। कम GI (55 या इससे कम) वाले फूड्स धीरे-धीरे ग्लूकोज रिलीज करते हैं, जिससे पोस्ट-मील स्पाइक्स कम होते हैं। डायबिटीज मरीजों को रोजाना इन्हें डाइट में शामिल करना चाहिए। टॉप कम GI वाली सब्जियां ये सब्जियां फाइबर से भरपूर होती हैं और स्टार्च कम रखती हैं: पालक और अन्य हरी पत्तेदार सब्जियां (GI: 15) – विटामिन A, C से भरपूर, सलाद या सब्जी में इस्तेमाल करें। ब्रोकली (GI: 15) – एंटीऑक्सीडेंट्स से ब्लड शुगर स्थिर रखती है। गाजर (GI: 35-40) – बीटा-कैरोटीन से आंखें स्वस्थ, कच्ची या उबालकर खाएं। भिंडी (GI: 20) – फाइबर से ग्लूकोज अब्सॉर्प्शन धीमा करती है। मूली और शलजम (GI: 30) – कम कैलोरी, पाचन सुधारें। खीरा, टमाटर, शिमला मिर्च (GI: 15) – सलाद के लिए बेस्ट। कम GI वाली दालें दालें प्रोटीन और फाइबर का पावरहाउस हैं: मूंग दाल (GI: 25-30) – आसानी से पचने वाली, खिचड़ी में परफेक्ट। मसूर दाल (GI: 25) – आयरन से भरपूर, रोजाना खाएं। चना दाल (GI: 8-10) – सबसे कम GI, बेसन चीला बनाएं। तूर दाल (GI: 22) – दाल-फ्राई के लिए अच्छी। उड़द दाल (GI: 43) – कम मात्रा में इस्तेमाल करें। आसान रेसिपी आइडियाज पालक-मूंग दाल सूप: उबालकर ब्लेंड करें, नमक-जीरा स्वाद दें। भिंडी-चना दाल सब्जी: कम तेल में भूनें, रोटी के साथ। गाजर-मूली सलाद: नींबू डालकर, भोजन से पहले खाएं। ब्रोकली स्टिर-फ्राई: मसूर दाल के साथ मिलाकर। उपयोग के टिप्स भोजन की शुरुआत सब्जियों से करें ताकि स्टार्च का असर कम हो। रोज 25-30 ग्राम फाइबर लें और पानी भरपूर पिएं। ये फूड्स न सिर्फ शुगर कंट्रोल करते हैं बल्कि वजन भी घटाते हैं। https://www.fitterfly.com/blog/low-glycemic-index-foods-in-hindi/ https://navbharattimes.indiatimes.com/lifestyle/health/according-to-harvard-health-these-7-root-vegetables-can-manage-blood-sugar-level-in-diabetics/articleshow/105029015.cms https://www.jansatta.com/health-news-hindi/diabetes-diet-5-low-glycaemic-index-foods-to-lower-blood-sugar-level/3228780/ https://mantracare.in/diabetes-hindi/low-glycemic-vegetables-hindi/
Using Fiber to Reduce Post-Meal Sugar Spikes: Practical Meal Ideas
Understanding How Fiber Controls Blood Sugar Fiber is a type of carbohydrate your body cannot digest, which means it doesn’t raise your blood sugar directly. Instead, it slows the digestion and absorption of carbohydrates, creating a steady release of glucose into the bloodstream. This prevents sudden sugar spikes and crashes after meals—one of the biggest challenges for people with diabetes. There are two main types of fiber: Soluble fiber forms a gel-like substance that slows glucose absorption (found in oats, flaxseeds, pulses, and fruits). Insoluble fiber helps improve digestion and gut health (found in vegetables, bran, and whole grains). A good diabetes-friendly diet should include both types. How Much Fiber Do You Need Daily? For most adults, a daily intake of 25–35 grams of fiber is ideal. People with diabetes or insulin resistance especially benefit from including fiber in every meal to blunt glucose rise. Try to get your fiber mainly from whole foods instead of supplements—this ensures you also get beneficial plant compounds, vitamins, and antioxidants. Practical Fiber-Rich Meal Ideas Here are some easy, Indian-friendly meal ideas to help lower post-meal sugar spikes: 1. Breakfast Options Besan chilla with grated vegetables – Add spinach, carrots, and cabbage for extra fiber. Oats and chia seed porridge – Combine rolled oats with chia seeds, cinnamon, and unsweetened almond milk. Moong dal cheela or sprouts salad – Rich in protein and soluble fiber to slow glucose release. 2. Lunch Ideas Mixed dal khichdi with vegetables – A balance of complex carbs, fiber, and protein. Brown rice or quinoa bowl – Pair with sautéed vegetables and a small portion of protein (tofu, paneer, or fish). Roti made with multigrain flour – Combine whole wheat, bajra, and jowar for fiber diversity. 3. Dinner Meals Vegetable stir-fry with tofu or paneer – Use fibrous veggies like broccoli, bell peppers, and beans. Lentil soup with leafy greens – A light, high-fiber dinner that supports steady night-time blood sugar. Stuffed lauki or tinda with bran-rich roti – Fiber-packed and diabetic-friendly. 4. Smart Snacks Roasted chana or fox nuts (makhana) A small apple with peanut butter Vegetable sticks with hummus Handful of almonds or walnuts Extra Tips for Using Fiber Effectively Eat fiber first — Start meals with vegetables or salad to slow starch absorption. Stay hydrated — Fiber works best with adequate water. Prefer whole fruits over juices — Juices remove fiber and quicken sugar spikes. Combine fiber with protein and healthy fats — This trio ensures balanced, longer-lasting energy. The Takeaway Using fiber strategically is one of the easiest, most natural ways to control post-meal sugar spikes. By loading your plate with vegetables, legumes, whole grains, and seeds, you can keep your blood sugar steady—while enjoying delicious, satisfying meals. Remember, consistency is key: adding fiber to every meal amplifies its benefits for long-term diabetes management.
How Much Fiber per Day to Lower Your Diabetes Risk?
Adequate dietary fiber intake consistently correlates with lower type 2 diabetes risk through improved insulin sensitivity and glycemic control. Research shows 25-50 grams daily from food sources offers optimal protection, far exceeding typical consumption of 15 grams in many diets. Recommended Daily Amounts Guidelines vary by age, sex, and health status, but focus on total fiber: Group Daily Fiber Target Diabetes Risk Reduction Evidence Women (19-50 yrs) 25 grams 20-30% lower risk with >25g Men (19-50 yrs) 38 grams High cereal fiber cuts risk by 25% Adults over 50 21-30 grams Gradual increase improves HbA1c Diabetics/Prediabetics 30-50 grams Lowers fasting glucose by 0.5-1 mmol/L Aim for half soluble, half insoluble for balanced benefits. Why This Amount Works Fiber at these levels slows carb digestion, blunts post-meal spikes, and feeds gut bacteria producing anti-inflammatory SCFAs. Meta-analyses confirm 10g extra daily fiber reduces diabetes risk by 10-15%. Whole grains contribute most, followed by fruits/veggies. Indian Diet: Hitting Targets Easily Reach goals with everyday foods: Breakfast: Oats porridge + apple (8g fiber) Lunch: Dal (1 cup, 10g) + millet roti + sabzi (5g) Snacks: Guava + handful almonds (6g) Dinner: Brown rice + beans + greens (10g) Total: 39g. Track via apps initially. How to Increase Safely Add 5g weekly to avoid bloating. Drink 2-3L water daily. Prioritize whole foods over supplements. Consult doctor if on diabetes meds, as fiber enhances effects. https://pmc.ncbi.nlm.nih.gov/articles/PMC7059907/ https://drmohans.com/the-role-of-fibre-in-diabetes-management-why-it-matters/ https://www.artinci.com/blogs/news/dietary-fiber-for-diabetics-how-fiber-keeps-blood-sugar-in-check https://diabetesfoodhub.org/blog/facts-about-fiber-you-should-know