Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar-Free Cake — No Added Sugar, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Mithai is a much-loved part of Indian celebrations. From laddoo and barfi to jalebi and gulab jamun, these sweets bring joy to festivals, weddings, and family gatherings. But enjoying mithai on an empty stomach—especially first thing in the morning—may not be the best choice for your energy and blood-sugar levels. What happens when you eat mithai first? Most mithai is high in sugar and refined carbohydrates. When you eat it without any food in your stomach, the sugar is absorbed quickly, causing blood glucose to rise rapidly. This can lead to a sudden energy high followed by a “sugar crash,” leaving you feeling tired, hungry, or irritable. Why it can backfire Rapid glucose spike: Without fibre, protein, or fat to slow digestion, sugar enters the bloodstream faster.mdanderson Energy dip: The body may release insulin in response, which can cause blood sugar to fall later and trigger fatigue or cravings. Increased cravings: A crash can make you want another sweet snack soon after. Easy overeating: When mithai is the first thing you eat, it is easier to have more than one piece. A smarter way to enjoy it You do not need to avoid mithai completely. Enjoy it more mindfully: Have a small piece after a balanced meal, rather than on an empty stomach. Pair it with protein, fibre, or healthy fats, such as nuts, curd, or a fibre-rich meal, to slow sugar absorption.mdanderson Keep the portion small and eat slowly. Choose homemade or less-sweetened options when possible. Take a short walk after eating if suitable for you. Important note If you have diabetes, prediabetes, or experience symptoms such as shakiness, sweating, dizziness, or extreme hunger after sweets, speak with a healthcare professional. NHS guidance for reactive hypoglycaemia specifically advises avoiding or limiting high-sugar foods, particularly on an empty stomach. Mithai can still be part of a happy, balanced lifestyle. The key is timing, portion size, and pairing it with a proper meal.
How to Enjoy Diwali Sweets Without a Blood-Sugar Spike: A Practical Guide
Why sweets can spike glucose Sweets such as laddus, barfi, gulab jamun, kheer, and jalebi are usually high in carbohydrates, and carbohydrates raise blood glucose. The more carbohydrate you eat at one time, the higher your glucose can rise. Many Indian sweets also combine sugar with ghee, nuts, or fried ingredients, so they can be calorie-dense as well as high in carbohydrate. That does not make them forbidden; it makes portion control and meal planning more important. A practical Diwali strategy Do not skip meals to “save room.” Eat regular, balanced meals; skipping meals can make overeating later more likely and may complicate glucose management. Choose one favourite sweet, not several. Survey the options first, then pick one or two treats you genuinely enjoy rather than sampling everything.cdc Keep the portion small. Treat sweets as a special-occasion food, not a meal replacement; a small serving is the goal.diabetes Pair sweets with protein, fibre, and vegetables. Fill at least half your plate with vegetables and include dal, curd, paneer, eggs, chicken, fish, or beans to make the meal more balanced.cdc Offset carbohydrates elsewhere. If you plan to have a sweet, reduce other refined carbohydrates that meal—such as white rice, naan, fried snacks, or sugary drinks—rather than adding the sweet on top of a full carb-heavy plate.cdc Avoid liquid sugar. Sweetened drinks, juice, soda, and sugary chai or coffee can raise glucose quickly; choose water, unsweetened tea, or sparkling water instead.medlineplus+1 Eat slowly and stop at satisfied. It takes about 20 minutes for fullness signals to register, so slowing down can help prevent a second helping.cdc Move after the celebration. A walk after a meal is generally better than lying down for long periods; it can support glucose management.diabetes A simple plate formula Part of the meal Practical choice Part of the meal Practical choice Half the plate Salads, sabzi, or other non-starchy vegetables cdc A quarter Protein such as dal, curd, paneer, eggs, chicken, or fish A quarter A modest portion of rice, roti, or another starch Treat One small serving of your chosen Diwali sweet Drink Water, unsweetened tea, or sparkling water niddk.nih If you have diabetes If you use insulin or glucose-lowering medicines, do not change your routine without understanding how it affects your risk of low blood sugar. Holiday meals may occur at unusual times, so plan ahead and consider checking glucose more often during festivities. If you count carbohydrates, remember that one carbohydrate serving is commonly defined as 15 grams of carbohydrate; this can help you fit a sweet into your meal plan rather than treating it as an all-or-nothing decision. Bottom line Enjoying Diwali is about participation, not restriction. Pick your favourite mithai, keep the portion modest, balance the rest of the plate, skip sugary drinks, and stay active—then get back to your usual routine
Portion Control for Diet-Friendly Treats: Enjoy Without Overdoing It
Cravings are normal. The goal is not to eliminate every treat, but to enjoy it in a way that still supports your nutrition goals. Portion control is especially useful for energy-dense foods such as cookies, chocolate, ice cream, chips, and baked snacks, because larger portions can quietly increase calorie intake.pmc.ncbi.nlm.nih A diet-friendly treat does not have to be “zero calories” or completely sugar-free. It can simply be a smaller, intentional serving—such as one cookie, a few squares of dark chocolate, half a cup of ice cream, or a small bowl of yogurt with fruit. Choosing treats with some nutritional value, such as fiber, protein, calcium, or whole grains, can make the indulgence more satisfying.webmd Simple Portion-Control Tips Serve, don’t graze: Take one serving out of the package and eat it from a plate or bowl instead of eating directly from the bag.niddk.nih Pre-portion big packs: Divide large bags of snacks into single-serving containers as soon as you bring them home.niddk.nih Use smaller dishes: Smaller bowls, plates, and glasses can naturally encourage smaller servings.niddk.nih Read the label: Check the serving size, because many packages contain more than one serving.intermountainhealthcare Choose single-serve options: Individually wrapped treats or small containers remove the guesswork.webmd Freeze extra treats: Keeping tempting foods out of easy reach can help you pause before reaching for another serving.intermountainhealthcare Eat slowly: Give yourself time to notice flavor and fullness cues rather than finishing a treat on autopilot.intermountainhealthcare A Practical Treat Rule Try the “one serving, one setting” rule: choose one treat, measure or plate one serving, sit down, and enjoy it without screens or distractions. If you still want more after finishing, wait 10–15 minutes before deciding. Often, the craving passes once the first portion has been fully enjoyed. Portion control is not about restriction or guilt. It is about making room for enjoyment while keeping your overall eating pattern balanced. Research suggests that reducing portion sizes—particularly for energy-dense foods—is a core strategy in weight-management advice, though long-term success works best when paired with sustainable habits rather than strict rules.
Diwali Hangover: A Gentle Post-Festival Reset for Your Body and Mind
Diwali leaves behind more than fairy lights and empty sweet boxes. It often leaves a familiar post-festival feeling: heavy mornings, disrupted sleep, cravings, bloating, and a calendar that suddenly feels exhausting. A Diwali hangover is usually the combined effect of late nights, irregular meals, excess sugar and fried food, dehydration, alcohol for some people, and constant social stimulation. Your body does not need punishment—it needs a calm reset. Start with hydration Begin the day with water, coconut water, lemon water, or buttermilk. Rehydrating helps replace fluids and electrolytes lost through rich food, heat, late nights, or alcohol. Herbal teas such as ginger or peppermint can also be soothing if your stomach feels unsettled. Eat light, not “detox” extreme Skip crash diets and juice-only cleanses. Instead, return to simple, home-cooked meals: dal, curd, vegetables, fruits, whole grains, sprouts, soups, and lean protein. Fiber-rich foods support digestion, while balanced meals help stabilize energy and blood sugar. A simple day could look like: Morning: Warm water, fruit, and soaked nuts Lunch: Dal, rice or millet, vegetables, and curd Evening: Soup, salad, or khichdi Snack: Fruit, buttermilk, or roasted chana Fix your sleep first Late-night card games, fireworks, scrolling, and travel can push your body clock off balance. Try to return to a consistent bedtime and wake-up time over the next few days. Reduce screens and caffeine before bed, and choose calming habits such as reading, stretching, or deep breathing. Move gently You do not need an intense gym session to “burn off” Diwali. A 20–30 minute walk, yoga, stretching, or taking the stairs can improve circulation, digestion, and mood. Light movement is more sustainable than an aggressive workout when your body is already tired. Give your mind a reset too The festive season can be emotionally full—joyful, but also noisy and demanding. Take a little quiet time: journal, sit without your phone, step outside, or spend unhurried time with family. A short digital break can help your nervous system settle after days of stimulation. Be kind to yourself One week of celebration does not undo your health. The goal is not to erase Diwali—it is to return to your normal rhythm with a little more water, sleep, movement, and nourishment. Recovery works best when it is gradual, realistic, and free of guilt.
