Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
परिचयहमारा शरीर एक जैविक घड़ी (सर्कैडियन रिदम) पर चलता है, जो इंसुलिन संवेदनशीलता और पाचन को नियंत्रित करता है। भोजन समय बदलने से यह रिदम बिगड़ जाता है, जिसका सीधा असर ब्लड शुगर पर पड़ता है। अनियमित समय पर खाने से इंसुलिन रेस्पॉन्स कमजोर हो जाता है, और शुगर स्पाइक बढ़ जाता है। गलत समय खाने के नुकसान देर रात भोजन करने से मेटाबॉलिज्म धीमा पड़ जाता है, जिससे ग्लूकोज ठीक से प्रोसेस नहीं होता और ब्लड शुगर लेवल चुपके से ऊंचा हो जाता है। लंबे अंतराल पर भूख लगने से हाइपोग्लाइसीमिया होता है, फिर अचानक खाने पर हाइपरग्लाइसीमिया का खतरा बढ़ता है। रिसर्च दिखाते हैं कि रात 9:30 बजे के बाद खाना ब्लड शुगर को 20-30% ज्यादा प्रभावित करता है। सही समय का महत्व सुबह 7-9 बजे नाश्ता इंसुलिन को सबसे प्रभावी बनाता है, जो शुगर स्थिर रखता है। हर 3-4 घंटे पर छोटे मील्स ब्लड शुगर को बैलेंस करते हैं—जैसे दोपहर 12:30-2 बजे लंच, शाम 4:30-6 बजे स्नैक, और रात 7-8:30 बजे हल्का डिनर। मिड-मॉर्निंग नाश्ता (9:30-12 बजे) पोस्टप्रांडियल शुगर को काफी कम करता है। प्रैक्टिकल टिप्स और सुझाव पहले सब्जी-प्रोटीन खाएं, कार्ब्स बाद में—इससे ग्लूकोज स्पाइक 30-40% कम होता है। खाने के 30-60 मिनट बाद 20 मिनट वॉक करें। स्ट्रेस में न खाएं, और सोने से 2-3 घंटे पहले डिनर खत्म करें। https://ndtv.in/health/how-important-is-food-timing-for-blood-sugar-control-when-to-eat-and-when-not-to-reduce-blood-sugar-level-naturally-9566324 https://navbharattimes.indiatimes.com/lifestyle/health/diabetes-risk-wrong-eating-time-can-raise-blood-sugar-levels-silently-study-reveals/articleshow/88662709.cms https://www.medanta.org/hi/patient-education-blog/normal-glucose-levels-after-eating https://hindi.news18.com/news/lifestyle/health-eating-breakfast-at-mid-morning-can-improve-your-blood-sugar-levels-significantly-research-claims-8913331.html
“Nutrients vs Glucose Spike”: Why Minerals in Jaggery and Dates Don’t Cancel Out Their Sugar Load
Jaggery and dates offer trace minerals like iron and potassium, but diabetics often overestimate these benefits while ignoring their high sugar content that triggers rapid blood glucose rises. The small nutrient amounts require unrealistic portions to matter, far exceeding safe intake limits. Jaggery's Mineral Myth Jaggery contains about 11mg iron and 85mg calcium per 100g, touted as superior to white sugar's near-zero values. Yet its glycemic index of 84—higher than sugar's 65—spikes blood sugar faster, with cases showing jumps from 160 to 290 mg/dL after one ladoo. To gain meaningful iron (e.g., 18mg daily RDA), you'd need 160g jaggery, delivering over 600 calories and massive sucrose overload that worsens insulin resistance. Dates: Fiber and Potassium Trap Dates provide 2-3g fiber and 700mg potassium per 100g (7-8 fruits), supporting digestion and heart health in theory. Their GI (42-58) seems better, but fructose converts to glucose via the liver, causing spikes similar to table sugar in diabetics; 4-5 dates equal 1 tsp sugar's carb load.[conversation_history] Nutrients dilute across small safe servings (2 pieces max), offering negligible benefits against the 70-80% sugar composition. Nutrient vs Carb Reality Sweetener Key Minerals (per 100g) Carbs/Sugar GI Spike Override? Jaggery Iron 11mg, Ca 85mg 98g / 84% sucrose 84 No Dates K 700mg, Fiber 7g 75g / 63% fructose+glucose 42-58 No White Sugar None 100g / 100% sucrose 65 N/A Minerals aid general health but don't alter how carbs metabolize into glucose requiring insulin. Science Behind the Spike Both break down to simple sugars absorbed quickly; jaggery's sucrose splits into glucose/fructose, dates emphasize fructose taxing the liver. Studies confirm no significant blood glucose difference versus refined sugar, despite marketing claims. For diabetics, total carb grams—not mineral tags—determine post-meal spikes and HbA1c. Practical Swaps for Control Skip jaggery/dates for daily use; choose zero-calorie stevia/monk fruit or pair tiny amounts (1 tsp jaggery in chai with nuts) while monitoring glucometer readings. Focus on low-GI foods like millets, berries with yogurt. Test 2-hour postprandial sugar to confirm—what feels "healthy" often isn't. https://www.muditam.com/blogs/muditam-blog/sugar-vs-jaggery-better-for-diabetes https://redialclinic.com/jaggery-vs-sugar-for-managing-diabetes/ https://www.renudalal.com/article/dates-vs--jaggery-----which-natural-sweetener-should-you-choose-
“Natural Sugar Hai Toh Safe Hai?” – Jaggery, Dates, Coconut Sugar Myths Diabetics Must Stop Believing
Natural sweeteners like jaggery, dates, and coconut sugar are marketed as diabetes-friendly alternatives to white sugar, but this belief overlooks their impact on blood glucose. Despite containing trace minerals or fiber, these options still raise blood sugar significantly due to high carbohydrate content. Diabetics often fall for the "natural = safe" trap, leading to uncontrolled spikes. The Jaggery Myth Jaggery, or gur, is praised in Indian households for its iron and magnesium content, but its glycemic index (GI) around 84 exceeds table sugar's 65, causing faster blood sugar rises. Studies show it spikes glucose similarly to refined sugar, with one case noting levels jumping from 160 to 290 mg/dL after a jaggery ladoo. The minerals are negligible unless consumed in large amounts, which worsens diabetes control. Dates: Fiber Doesn't Cancel the Spike Dates pack fiber, potassium, and antioxidants, fueling the idea they're "superfoods" for diabetics, yet their GI (42-58) and natural fructose still elevate blood sugar rapidly in excess. A few dates (2-3) might fit occasional use when paired with protein or nuts to blunt absorption, but daily handfuls mimic sugar's harm. Prediabetics fare better limiting to rare treats, not replacements. Coconut Sugar's Low-GI Promise Coconut sugar boasts a lower GI (35-54) and inulin fiber for gut health, positioning it as the "best" natural option, but calories (375 per 100g) and sucrose content demand moderation. It's milder on blood sugar than jaggery yet not zero-impact—diabetics must track portions to avoid cumulative spikes. Glycemic Reality Check Sweetener Glycemic Index Key Issue for Diabetics Safe Daily Limit White Sugar 65 Rapid spike, empty calories None Jaggery 84 Higher spike despite minerals None Dates 42-58 Fructose overloads liver 2-3 pieces Coconut Sugar 35-54 Still carbs, needs pairing 1 tsp max All natural sugars metabolize into glucose, demanding insulin—minerals don't offset this for diabetes management. Smarter Swaps for Diabetics Replace myths with evidence: Opt for stevia or monk fruit (zero GI), pair any natural sugar with fiber/protein (e.g., dates with almonds), and prioritize low-GI foods like millets. Test post-meal glucose to personalize—festivals allow tiny festive indulgences, but daily "chai mein gud" risks complications. Consult dietitians for HbA1c-tailored plans. https://www.sciencedirect.com/science/article/pii/S2772566922000477 https://redialclinic.com/jaggery-vs-sugar-for-managing-diabetes/ https://www.artinci.com/blogs/news/is-jaggery-a-good-alternative-sweetener-for-diabetics-fact-or-a-myth-lets-find-out https://houseofveda.com/blogs/articles/jaggery-vs-coconut-sugar-vs-raw-sugar https://bnborganics.com/blogs/news/how-does-sugarcane-jaggery-compare-to-coconut-sugar
“गुड़ या खजूर लेने से पहले किन 5 बातों पर डायबिटिक पेशेंट को ध्यान देना चाहिए?”
गुड़ और खजूर जैसे नेचुरल स्वीटनर्स डायबिटिक्स के लिए दोधारी तलवार हैं—फायदेमंद लेकिन सावधानी जरूरी। यह ब्लॉग गुड़ या खजूर लेने से पहले ध्यान देने वाली 5 मुख्य बातें बताता है। परिचयडायबिटीज में 'नेचुरल तो सेफ' वाली सोच गलत है। गुड़ (GI 84) और खजूर (GI 42-55) सीमित मात्रा में ठीक, लेकिन बिना प्लानिंग के नुकसानदेह। यहां 5 जरूरी बातें। 1. मात्रा का सख्त नियंत्रणगुड़: रोज 10-15 ग्राम (1 छोटा चम्मच)। खजूर: 1-2 मध्यम साइज (अजवा/डिगलेट नूर चुनें)। ज्यादा से ब्लड शुगर स्पाइक। 100g खजूर में 65g कार्ब्स! 2. ब्लड शुगर पहले मापें, बाद में चेक करेंखाने से पहले fasting लेवल नोट करें, 2 घंटे बाद दोबारा। स्पाइक >140mg/dL तो बंद करें। व्यक्तिगत रिएक्शन अलग होता है। 3. अकेले न खाएं, नट्स/दही संग मिलाएंबादाम, दही या चिया सीड्स के साथ लें—फाइबर+फैट शुगर अब्सॉर्प्शन धीमा करते हैं। अकेले खजूर स्पाइक का खतरा। 4. HbA1c चेक करवाएंअगर HbA1c >7.5% या अनियंत्रित डायबिटीज, तो गुड़-खजूर अवॉइड। कंट्रोल्ड (<7%) में सीमित ठीक। 5. डॉक्टर/डायटीशियन से सलाह लेंदवाओं (मेटफॉर्मिन/इंसुलिन) के साथ इंटरैक्शन चेक करें। आयुर्वेदिक गुड़ भी GI हाई। स्टेविया बेहतर विकल्प। निष्कर्षये 5 बातें फॉलो करें तो गुड़-खजूर सेफ। ट्रायल करें, ट्रैक करें, एडजस्ट करें। हेल्दी रहें! https://www.netmeds.com/c/health-library/post/are-dates-good-for-diabetes-benefits-and-their-impact-on-blood-sugar-levels-in-hindi https://www.beatoapp.com/hindi-blog/is-jaggery-good-for-diabetes-in-hindi/ https://www.timesnowhindi.com/health/consumption-of-sugar-free-jaggery-and-dates-in-diabetes-article-94843451