Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Can diabetics eat maida occasionally without derailing blood sugar control? Yes, in strict moderation with smart strategies to blunt spikes from its high glycemic index. This blog shares practical hacks for unavoidable situations like social events. Why Occasional Maida Isn't Catastrophic A single small serving of maida-based food (like one biscuit or half parotta) raises blood sugar temporarily but doesn't cause lasting harm if your baseline diet is low-GI and active. Problems arise from daily intake; occasional use fits 80/20 diabetes management rules. 7 Ways to Minimise Maida's Sugar Spikes Portion control: Stick to 20-30g carbs max (e.g., 1 small naan or 2 biscuits); pre-measure to avoid overeating. Add protein & fat: Pair with paneer, eggs, nuts or ghee—slows digestion and lowers meal GI by 10-20 points. Boost fibre: Eat salad, bhindi or sprout chaat first; fibre traps glucose for 30% smaller spikes. Vinegar trick: 1 tbsp apple cider vinegar in water 10 mins before maida meal flattens curve significantly. Walk after: 15-min brisk walk post-meal uses up glucose fast, dropping levels 20-30 mg/dL quicker. Choose better maida: Opt for "multigrain" or atta-maida mixes over pure refined flour. Test & track: Check blood sugar at 1-2 hours; if over 160 mg/dL, tighten next strategies.(see the generated image above) Indian Scenarios: Weddings & Festivals At shaadis, pick one small maida item (bhatura) with curd-raita; skip repeats. Festival naan? Half portion + dal + walk. When to Avoid Maida Completely If your HbA1c >7.5%, recent spikes, or insulin resistance signs, treat maida as off-limits—millets fully replace it. https://www.bluecircle.foundation/food/maida-flour https://www.ithrivein.com/blog/maida-health-effects-science https://sgrh.com/blog/diabetes-care-in-festivals-smart-sweets-portions-fitness https://www.sattvicfoods.in/blogs/news/why-is-maida-not-good-for-health-heres-the-real-story https://www.apollo247.com/health-topics/general-medical-consultation/health-effects-of-maida-healthy-alternatives
Glycemic Index (GI): The Key to Blood Sugar Control for Diabetics
Glycemic Index (GI) ranks carbohydrate foods by how fast they raise blood sugar, helping diabetics choose smarter options over refined carbs like maida. This guide breaks down GI science for everyday Indian meals. What is Glycemic Index? Glycemic Index rates carbs from 0-100 based on blood sugar rise within 2 hours post-meal versus glucose. Low GI (55 or less): oats, lentils, apples. Medium (56-69): brown rice, sweet potato. High (70+): maida bread, potatoes, sugary drinks. Why GI Matters for Diabetes High-GI foods digest rapidly, flooding blood with glucose and triggering insulin surges that lead to crashes, cravings and insulin resistance over time. For Indians, maida-heavy rotis and snacks silently sabotage control; low-GI swaps stabilise HbA1c and energy. Indian Foods: High vs Low GI Category High GI Examples (Avoid) Low GI Alternatives Breads Maida roti (85), white bread (75) Jowar bhakri (50), whole wheat (50) Snacks Biscuits (80), samosa (70) Besan cheela (45), roasted chana Staples White rice (89), poha (80) Millets (50), daliya (45) Practical Tips Pair high-GI foods with protein/fibre (dal, veggies) to lower effective GI. Test post-meal sugar to personalise; aim for under 140 mg/dL at 2 hours. https://www.kauveryhospital.com/blog/family-and-general-medicine/low-glycemic-index-grains-that-are-good-for-diabetics-and-elders/ https://www.apollo247.com/health-topics/general-medical-consultation/health-effects-of-maida-healthy-alternatives https://pmc.ncbi.nlm.nih.gov/articles/PMC5037128/
“Why Maida Is a Hidden Enemy for People With Diabetes: Glycemic Index, Insulin Spikes and Belly Fat Explained”
What exactly is maida? Maida is refined wheat flour made by removing the bran and germ, leaving mainly the starchy endosperm. This process strips away most fibre, vitamins and minerals, making maida an energy‑dense, low‑nutrient and low‑satiety carbohydrate source. Glycemic index: why maida spikes sugar Glycemic index (GI) measures how quickly a carbohydrate food raises blood sugar compared to pure glucose; high‑GI foods push sugar up rapidly. Maida typically has a high GI (around 80–85) and high glycemic load, so it digests fast and leads to sharp post‑meal blood sugar spikes, particularly problematic for people with diabetes. Insulin spikes and insulin resistance When blood sugar rises quickly after maida‑rich foods, the pancreas releases a large amount of insulin to push glucose into cells. Frequent sugar and insulin surges from high‑GI refined carbs are linked to increasing insulin resistance over time, raising the risk of type 2 diabetes and heart disease. How maida fuels belly fat Maida‑based foods are calorie‑dense but low in fibre and protein, so they do not keep you full for long, leading to repeated snacking and higher total calorie intake. High insulin levels favour fat storage, especially around the abdomen, and diets rich in refined carbs like maida are associated with weight gain, central obesity and features of metabolic syndrome. Hidden maida in daily Indian foods Common Indian foods with significant maida include bakery bread, biscuits, buns, pizzas, burgers, noodles, samosa/kachori coverings, bhatura, naan, parotta, pastries and many packaged snacks. Because labels often use terms like “refined wheat flour” or mix small amounts of whole grains, many people underestimate how much maida they consume daily. Impact on gut health and cravings Maida is low in fibre, so it moves slowly through the gut, contributing to constipation, sluggish digestion and poor gut microbiome diversity when eaten in excess. The rapid spike‑crash pattern of blood sugar after maida can cause fatigue, headaches and cravings for more refined carbs, creating a cycle of overeating. Smarter flour choices for diabetics Better everyday options include whole wheat atta, multigrain mixes with genuine high‑fibre grains, and traditional millets like jowar, bajra, ragi, as well as besan and oats. These alternatives usually have lower GI, higher fibre and more micronutrients, which improve satiety, reduce post‑meal glucose spikes and support long‑term weight and diabetes control. How to reduce damage if you eat maida Combine maida‑based items with protein (paneer, dals, eggs), healthy fats (nuts, seeds, ghee in moderation) and fibre (salads, vegetables) to slow glucose absorption and flatten spikes. Limit portion size, avoid back‑to‑back maida meals, read labels for “refined wheat flour/maida” at the top of ingredient lists, and keep maida foods for rare occasions rather than daily staples. https://continentalhospitals.com/blog/zero-maida-bread-is-it-really-healthier-for-you/ https://www.bluecircle.foundation/food/maida-flour https://pmc.ncbi.nlm.nih.gov/articles/PMC5037128/ https://www.facebook.com/kokilabenhospital/posts/refined-flour-or-maida-is-high-in-carbohydrates-carbohydrates-help-in-the-secret/2244013885656786/
Palm Sugar vs White Sugar: Glycemic Index and Blood Sugar Spikes for Diabetics
Palm sugar has a lower glycemic index (GI) than white sugar, causing slower blood sugar rises, but both still impact glucose levels and require moderation for diabetes management. Understanding Glycemic Index The glycemic index measures how quickly foods raise blood glucose—low GI (under 55) releases sugar gradually, avoiding spikes and crashes that strain insulin response. White sugar, pure sucrose, scores 60-65 (high GI), causing rapid absorption and post-meal highs risky for diabetics. Palm sugar, from palm sap, scores 35-50 (low to medium GI) due to fiber, inulin, and balanced sucrose/fructose/glucose, slowing digestion. Head-to-Head Comparison Aspect Palm Sugar White Sugar Glycemic Index 35-50 60-65 Blood Sugar Impact Slower rise, smaller spikes Fast spike, quick crash Nutrients Trace iron, potassium, zinc, inulin fiber None—empty calories Calories/Carbs (per tsp) ~16 cal, mostly sugars ~16 cal, pure sucrose Palm sugar edges out with gradual energy release, potentially stabilizing HbA1c better than white sugar in moderation. Effects on Diabetes Management Lower GI helps, but palm sugar isn't "diabetes-free"—excess still elevates glucose, especially in large amounts or poor diets. Studies note its fructose slows spikes, but total carb load matters most; over-reliance mimics white sugar harm. For Indians, palm sugar (karupatti or pathaneer) fits traditional sweets better than refined cheeni, aiding portion control in chai or payasam. Practical Tips for Indian Diabetics Portion it: 1/2 tsp palm sugar max daily, paired with fiber-rich foods like oats or nuts. Recipe swaps: Use in kheer, laddoo, or tea—half the white sugar amount for similar sweetness. Monitor closely: Test post-meal glucose; avoid if spikes exceed 140 mg/dL. Best alternative: Stevia, monk fruit, or fruit for truly low-impact sweetness. Bottom Line Palm sugar beats white sugar on GI and minor nutrition, reducing spike risks, but treat it as an occasional swap—not a free pass. Focus on whole foods, low-carb desi meals like besan cheela or moong dal, for real blood sugar control. Track, consult your doctor, and prioritize reduction over substitution. https://www.rootsveyr.com/blogs/is-palm-sugar-healthy-facts-you-should-know/ https://bnborganics.com/blogs/news/is-palm-sugar-better-than-sugar https://www.fitterfly.com/blog/is-palm-sugar-good-for-diabetes/ https://sweetkaramcoffee.in/blogs/happiness-is-homemade/palm-jaggery-vs-white-sugar-4-things-to-know https://www.medicalnewstoday.com/articles/317613