Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
How Can Sugar Affect Blood Pressure? Eating large amounts of added sugar can affect blood pressure in several indirect and direct ways: Weight gain: Sugary foods and drinks add calories without providing much satiety. Excess weight can increase the risk of hypertension. Insulin resistance: A high-sugar diet may worsen insulin resistance, which is associated with metabolic problems and vascular dysfunction. High fructose intake: Large amounts of fructose, particularly from sweetened beverages, may contribute to increased uric acid production and impaired blood-vessel function. Higher calorie intake: Sweetened drinks are easy to consume quickly and may encourage overeating. Poorer diet quality: A diet high in sweets and ultra-processed foods may contain less fibre, potassium, protein, fruits, and vegetables. The relationship is not as simple as “sugar directly causes every case of high blood pressure.” Genetics, age, kidney health, stress, sleep, alcohol, body weight, physical activity, sodium intake, and medications also influence blood pressure. What Does the Research Show? In one large prospective study, adults who reduced their sugar-sweetened beverage intake by one serving per day experienced lower blood pressure readings over 18 months. After accounting for possible confounding factors, the reduction was approximately 1.8 mmHg in systolic blood pressure and 1.1 mmHg in diastolic blood pressure. The improvement may partly result from weight loss or reduced calorie intake. However, the same research found that some reduction remained even after adjusting for changes in body weight, suggesting that lowering sugary drinks may have benefits beyond weight management.tandfonline Evidence from reviews is more cautious. A systematic review found that lower added-sugar intake produced only a small reduction in blood pressure, and the overall certainty of the evidence was low. Therefore, cutting sugar should be viewed as one useful part of blood-pressure management—not as a standalone treatment.pmc.ncbi.nlm.nih Sugar-Sweetened Drinks Are the Best Place to Start Liquid sugar is often the easiest form of added sugar to overconsume because it provides little fullness. Common examples include: Soft drinks and cola. Packaged fruit drinks and sweetened juices. Sweetened tea and coffee. Energy and sports drinks. Sweet lassi, flavoured milk, and milkshakes. Sweetened iced tea and café-style beverages. Replacing one daily sugary drink with water, sparkling water without added sugar, unsweetened tea, or plain coffee can reduce both sugar and calorie intake. For people in India, practical swaps include replacing sweet chai with less-sweet chai, choosing plain chaas instead of sweet lassi, and eating a whole fruit instead of drinking fruit juice. How Much Sugar Is Acceptable? The World Health Organization recommends limiting free sugars to less than 10% of daily energy intake. Reducing intake to below 5%—approximately 25 g or 6 teaspoons per day on a 2,000-calorie diet—may provide additional health benefits. Free sugars include sugar added by the consumer, cook, or food manufacturer, as well as sugars naturally present in honey, syrups, fruit juices, and fruit concentrates.ncbi.nlm.nih This does not mean that all carbohydrates or all fruit must be eliminated. Whole fruits contain fibre, water, vitamins, and minerals, making them different from sweets, syrups, and sugary drinks. People with diabetes should still consider portion size and their individual blood-glucose response. Practical Ways to Reduce Sugar 1. Read food labels Look for terms such as sugar, sucrose, glucose syrup, fructose syrup, maltose, dextrose, honey, jaggery, and concentrated fruit juice. Jaggery, honey, and brown sugar are still sources of sugar and should not be considered unlimited alternatives. 2. Reduce sweetness gradually If you add two teaspoons of sugar to tea or coffee, reduce it to one and a half teaspoons for a week, then reduce it further. The palate often adapts to less sweetness over time. 3. Choose whole foods more often Build meals around vegetables, pulses, beans, whole grains, unsweetened dairy, nuts, seeds, and suitable portions of fruit. These foods can improve overall diet quality and help reduce reliance on packaged snacks. 4. Do not replace sugar with refined starch Removing sweets but eating large portions of white bread, refined snacks, biscuits, or polished rice may not improve the overall diet. Choose higher-fibre carbohydrate sources and balance meals with protein and vegetables. 5. Pair sugar reduction with sodium reduction The evidence linking excess sodium with high blood pressure is stronger and more consistent than the evidence for sugar. Limit packaged foods, instant noodles, salty snacks, pickles, papad, processed meats, and excess table salt while increasing vegetables and other potassium-rich foods when medically appropriate.pubmed.ncbi.nlm.nih 6. Monitor your blood pressure Measure blood pressure under similar conditions—after sitting quietly for a few minutes, with the arm supported—and record the readings. A single high reading does not diagnose hypertension, but repeated elevated readings should be discussed with a healthcare professional. Does Cutting Sugar Lower Blood Pressure Immediately? Some people may notice better readings within days or weeks, particularly if reducing sugar also lowers calorie intake, improves sleep, or leads to weight loss. However, the timing and size of the response vary considerably. Do not expect a fixed reduction such as “cutting one spoon of sugar will lower BP by a specific number.” Research findings are averages across groups, not guaranteed results for every individual. What Else Helps Reduce BP? For better blood-pressure control, combine lower sugar intake with: A DASH-style eating pattern rich in vegetables, fruits, pulses, whole grains, and low-fat dairy. Less sodium and fewer ultra-processed foods. Regular walking, yoga, strength training, or other suitable physical activity. Weight management if overweight. Adequate sleep and stress management. Limiting alcohol and avoiding tobacco. Taking prescribed blood-pressure medicines consistently. The DASH approach also includes sodium targets of 2,300 mg per day, with 1,500 mg potentially offering greater benefit for some people under professional guidance.nhlbi.nih
Jaggery and Diabetes: Does It Really Spike Blood Sugar? What You Need to Know
Introduction For many Indians, jaggery (gur) is more than just a sweetener—it’s a traditional staple believed to be healthier than refined sugar. But for people with diabetes, the question remains: Is jaggery safe, or does it spike blood sugar just like white sugar? Despite its “natural” label, jaggery is not a free pass for diabetics. Here’s what science says. What Is Jaggery? Jaggery is an unrefined sugar made by boiling sugarcane juice or palm sap until it solidifies. Unlike white sugar, it retains some molasses, giving it a distinct flavor and small amounts of minerals like iron, magnesium, and potassium. However, nutritionally, jaggery is still 70–85% sucrose, making it calorically and metabolically similar to refined sugar. Glycemic Index of Jaggery The glycemic index (GI) measures how quickly a food raises blood sugar. Foods with a GI above 70 are considered high and can cause rapid glucose spikes. Jaggery GI: 84–100 (high) White sugar GI: ~65 (medium-high) Honey GI: 58–65 (medium) Multiple studies show that jaggery’s GI is higher than white sugar, meaning it can raise blood glucose faster in some cases. How Jaggery Affects Blood Sugar in Diabetes 1. Rapid Glucose Spike Jaggery’s simple sugars are absorbed quickly, causing blood glucose to rise within 15–30 minutes of consumption. For diabetics, this can lead to dangerous post-meal hyperglycemia. 2. Insulin Demand Repeated jaggery intake increases insulin demand, worsening insulin resistance over time. This makes long-term blood sugar control harder. 3. HbA1c Impact Clinical observations show that patients who replace sugar with jaggery often see their HbA1c rise, indicating poorer long-term glucose control.indianexpress Jaggery vs. White Sugar: Key Differences Aspect Jaggery White Sugar Processing Less refined Highly refined Sucrose Content 70–85% ~99% Minerals Trace iron, magnesium None Glycemic Index 84–100 (high) ~65 (medium-high) Blood Sugar Impact High spike High spike Diabetic Safety Not safe in regular use Not safe in regular use Bottom line: Jaggery is not safer for diabetics despite its mineral content. Can Diabetics Eat Jaggery at All? The honest answer: No amount is truly “safe.” Even small portions can elevate blood sugar significantly.nutritioncrown If you choose to consume it occasionally: Limit: ≤ 1 teaspoon (4–5g sugar) per serving Timing: With meals, not empty stomach Monitor: Check post-meal glucose 1–2 hours after intake Avoid: Daily or large-quantity use Still, most diabetes experts recommend avoiding all added sugars, including jaggery, honey, and dates. Diabetic-Friendly Sweetener Alternatives If you need sweetness without the spike, consider these options: Stevia: Zero-calorie, plant-based, no blood sugar impact Erythritol: Low-calorie sugar alcohol, minimal GI effect Monk fruit extract: Natural, zero glycemic impact Cinnamon or cardamom: Add flavor without sugar These are safer for long-term blood sugar management.freedomfromdiabetes
Disadvantages of Jaggery: Is This Traditional Sweetener Really Healthy?
What Is Jaggery? Jaggery is an unrefined or minimally refined sweetener commonly made from sugarcane juice or date, coconut or palmyra palm sap. It is available in blocks, powder and syrup forms and is widely used in Indian sweets, beverages, desserts and traditional recipes. Although jaggery may retain small amounts of iron, potassium and other minerals, it is still primarily sugar. Its natural appearance and traditional preparation do not eliminate its calories or its effect on blood glucose. 1. It Can Raise Blood Sugar One of the main disadvantages of jaggery is that it can increase blood glucose levels. Jaggery contains sugar, and the body breaks down its carbohydrates into glucose. Therefore, replacing white sugar with jaggery does not make a sweet dish suitable for unrestricted consumption. People with diabetes or prediabetes may experience a rise in blood glucose after eating jaggery, particularly when they consume it alone or in large portions. The American Diabetes Association recommends paying attention to carbohydrate-containing foods and limiting foods with added sugar as part of blood-glucose management. Important: Jaggery should not be considered a diabetes-friendly sweetener simply because it is natural or less processed. 2. Excessive Intake May Cause Weight Gain Jaggery is calorie-dense. Adding it regularly to tea, coffee, milk, smoothies, desserts or snacks can increase total calorie intake without providing the fullness associated with protein- and fibre-rich foods. Frequent overconsumption may contribute to weight gain, especially when combined with a sedentary lifestyle. Extra body weight can make blood sugar and insulin management more difficult for people who already have insulin resistance or metabolic concerns. 3. It May Increase the Risk of Tooth Decay Jaggery can be harmful to dental health because it contains fermentable sugars. Oral bacteria use these sugars to produce acids that can damage tooth enamel and contribute to cavities. Its sticky texture may also allow sweet residue to remain on the teeth for longer. The World Health Organization recommends reducing free-sugar intake to less than 10% of total energy intake, with additional benefits possible below 5%, to help reduce the risk of unhealthy weight gain and dental caries. Rinsing the mouth with water after eating jaggery and brushing twice daily can support oral hygiene, but good dental care does not make unlimited intake safe. 4. It May Cause Digestive Discomfort Some people may experience bloating, gas, abdominal discomfort or loose stools after consuming large amounts of jaggery. Freshly prepared jaggery or jaggery eaten in excess may be difficult for certain individuals to digest. Digestive symptoms may also result from impurities, poor storage or contamination during production. These effects are not inevitable, but they are possible when jaggery is consumed in excessive amounts or purchased from an unreliable source. 5. Poor-Quality Jaggery May Contain Contaminants The quality of jaggery can vary considerably depending on the raw material, processing conditions, storage and hygiene practices. Poorly handled jaggery may contain dirt, unwanted residues or microbial contamination. This does not mean all jaggery is unsafe. Consumers should choose clean, properly packaged products from reliable manufacturers and avoid jaggery that has an unusual smell, visible mould, excessive dirt or an unnatural appearance. 6. It Can Encourage a “Healthy Sugar” Misconception Calling jaggery “natural” may encourage people to use it more freely than they would use white sugar. This can lead to excessive intake in foods such as: Jaggery tea or coffee. Laddoos, halwa and chikkis. Sweetened porridge and breakfast foods. Jaggery-coated snacks. Homemade health drinks. Traditional desserts. The main issue is not only the type of sweetener but also the total quantity consumed. Jaggery, honey, coconut sugar and white sugar all contribute sweetness and calories. 7. It May Not Support Weight-Loss Goals Some people consume jaggery after meals or before exercise believing that it “cleanses” the body or boosts metabolism. However, jaggery does not automatically promote fat loss. If it is added to meals without reducing calories elsewhere, it can make it harder to maintain a calorie deficit. For weight management, replacing sugary foods with whole foods containing protein, fibre and healthy fats is generally more useful than simply switching from sugar to jaggery. 8. It May Be Unsuitable for Some Medical Conditions People with certain health conditions may need to limit jaggery, particularly if they have: Diabetes or prediabetes. Insulin resistance or metabolic syndrome. Obesity or difficulty managing body weight. Dental caries. High triglyceride levels. Digestive sensitivity to concentrated sweeteners. Anyone taking diabetes medication should avoid making major dietary changes without discussing them with a doctor or registered dietitian. Jaggery should also not be used to replace prescribed diabetes treatment. Is Jaggery Better Than White Sugar? Jaggery is less refined and may contain small amounts of minerals that are largely removed during the production of refined sugar. However, the nutritional difference is not large enough to justify eating jaggery freely. Both jaggery and white sugar are concentrated sweeteners. Jaggery may be a preferable choice for flavour or culinary reasons, but it should still be used sparingly and included within the day’s total free-sugar intake. How Much Jaggery Can You Eat? There is no universal “safe daily amount” of jaggery that applies to everyone. The appropriate amount depends on your overall diet, activity level, health status and intake of other sweet foods.
Best Foods to Eat for Stable Morning Blood Glucose
Best Foods to Eat for Stable Morning Blood Glucose Morning blood glucose can influence energy, hunger and cravings throughout the day. Choosing a breakfast rich in protein and fiber—and avoiding sugary, highly refined foods—may help reduce rapid glucose rises after eating. However, food is only one part of morning blood glucose management. The “dawn phenomenon,” insufficient medication, poor sleep, stress, late-night eating and other factors can also contribute to high morning readings. The dawn phenomenon refers to an early-morning rise in blood glucose, commonly occurring between approximately 4 a.m. and 8 a.m. Build a Balanced Breakfast A useful breakfast formula is: Protein + fiber-rich carbohydrate + healthy fat + non-starchy vegetables or a small portion of fruit Eating carbohydrates together with protein, fat or fiber slows the rate at which blood glucose rises. The CDC also recommends building meals around non-starchy vegetables, a protein source and a measured portion of carbohydrate foods. Portion size still matters. Even nutritious foods can raise blood glucose when eaten in excessive amounts. Foods That May Support Stable Morning Glucose 1. Eggs Eggs provide high-quality protein and are naturally low in carbohydrates. They can help make breakfast more filling when paired with vegetables and a moderate portion of whole-grain or legume-based carbohydrates. Try: Vegetable omelette with spinach, tomato and capsicum. Boiled eggs with one slice of whole-grain toast. Egg bhurji with a side of sautéed vegetables. People with diabetes should consider their individual cholesterol, kidney and heart-health needs when planning the overall diet. 2. Moong Dal or Besan Chilla Moong dal and besan provide protein and fiber compared with many refined-flour breakfast choices. Add grated vegetables such as spinach, bottle gourd, carrot or capsicum to increase the fiber and nutrient content. Balanced option: Two small chillas with unsweetened curd or paneer filling and a side of vegetables. Avoid making the meal primarily carbohydrate-based by adding large amounts of potato or serving it with sweetened chutney. 3. Plain Curd or Greek Yogurt Unsweetened curd or plain Greek yogurt can provide protein. Choose unflavoured varieties because fruit-flavoured yogurts may contain added sugar. Try: Plain curd with chia seeds, flaxseeds and a few nuts. Greek yogurt with a small portion of berries, apple or guava. Curd with cucumber, roasted cumin and chopped coriander. If using dairy products, select a variety suitable for your health needs and dietary preferences. 4. Oats With Nuts and Seeds Rolled or steel-cut oats contain soluble fiber, which can slow digestion. The CDC lists oatmeal with nuts and berries as one example of a fiber-friendly breakfast.cdc Choose plain oats rather than sweetened instant oatmeal. Add protein and healthy fat to make the meal more balanced. Try: A small bowl of rolled oats cooked with milk or unsweetened soy milk, topped with walnuts, chia seeds and cinnamon. Because oats still contain carbohydrates, portion size and blood glucose response should be considered. 5. Nuts and Seeds Almonds, walnuts, peanuts, chia seeds, pumpkin seeds and flaxseeds provide fiber, healthy fats and, in some cases, protein. They can be added to breakfast or eaten in a small portion alongside a carbohydrate-containing food. Practical serving: A small handful of nuts or one to two tablespoons of seeds. Nut butters should be unsweetened and free from added sugar. Nuts are nutritious but calorie-dense, so eating directly from a large packet can make portion control difficult. 6. Non-Starchy Vegetables Vegetables such as spinach, cucumber, tomato, cauliflower, mushrooms, beans, capsicum and cabbage add volume and fiber without supplying large amounts of carbohydrate. Adding vegetables to breakfast may be more useful than relying on a large glass of fruit juice or a sweetened smoothie. Try: Vegetable omelette. Paneer and vegetable scramble. Besan chilla with spinach. Tofu bhurji with cucumber salad. 7. Whole Fruit in a Measured Portion Whole fruit contains fiber and is generally a better choice than juice. Options such as guava, apple, pear, orange and berries can be included in moderate portions. Pair fruit with protein or healthy fat—for example, an apple with a few nuts or guava with plain curd. Avoid drinking fruit juice, even when it is freshly prepared, because it is easier to consume a large amount of sugar without the same chewing and fiber benefits. 8. Beans, Tofu and Paneer Plant-based proteins such as tofu, beans and lentils can help create a more balanced breakfast. Paneer may also be used in suitable portions, particularly in dishes such as paneer bhurji or stuffed chilla. Try: Tofu bhurji with vegetables. Paneer-stuffed moong dal chilla. A small portion of bean salad with boiled egg. Sprouts chaat with paneer or curd. People with kidney disease may need individualized guidance about protein, potassium and phosphorus intake. Diabetes-Friendly Indian Breakfast Ideas Breakfast How to make it more balanced Breakfast How to make it more balanced Vegetable moong dal chilla Add paneer or curd and limit oil Besan chilla Include vegetables and use unsweetened chutney Vegetable omelette Add one small portion of whole-grain toast if needed Oats upma Add vegetables, peanuts or tofu; avoid oversized servings Idli with sambar Choose a moderate portion and include protein-rich sambar; avoid relying on coconut chutney alone Vegetable poha Add peanuts, sprouts and vegetables; control the portion Unsweetened curd bowl Add chia, nuts and a small portion of whole fruit Tofu or paneer bhurji Serve with vegetables and a small portion of whole-grain roti No single breakfast works for everyone. Checking glucose before and after meals can help identify which portions and food combinations suit an individual’s response. Foods and Habits to Limit Some common morning choices can cause glucose to rise quickly, especially when eaten alone: Sweetened tea or coffee. Fruit juice and sugary smoothies. Sweet cereals and flavoured yogurt. White bread, bakery products and refined-flour items. Large portions of poha, upma, rice-based dishes or potatoes without protein. Honey, jaggery or brown sugar added to breakfast. Skipping breakfast and then eating a very large meal later. Jaggery and honey are still sources of sugar; replacing white sugar with them does not make a food carbohydrate-free.