Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
आजकल बहुत से लोग चीनी छोड़कर sugar-free substitute की तलाश करते हैं। लेकिन हर विकल्प एक जैसा नहीं होता। कुछ स्वीटनर ब्लड शुगर को कम प्रभावित करते हैं, कुछ वजन नियंत्रित करने में मदद कर सकते हैं, और कुछ लंबे समय तक रोज़मर्रा के उपयोग के लिए बेहतर माने जाते हैं । अगर आप एक ऐसा विकल्प ढूंढ रहे हैं जो स्वाद भी दे और ब्लड शुगर भी न बढ़ाए, तो स्टेविया और मॉन्क फ्रूट एक्सट्रेक्ट सबसे अच्छे विकल्पों में आते हैं । सबसे अच्छा विकल्प कौन सा है? शुगर-फ्री substitute चुनते समय तीन बातों पर ध्यान देना चाहिए: ब्लड शुगर पर असर। कैलोरी की मात्रा। लंबे समय तक उपयोग की सुरक्षा और suitability। इन मानकों के हिसाब से स्टेविया और मॉन्क फ्रूट बेहतर विकल्प हैं, क्योंकि ये मीठा स्वाद देते हैं लेकिन इनमें कैलोरी नहीं के बराबर होती है और शुगर स्पाइक भी नहीं होता । कौन-सा किसके लिए बेहतर है? स्टेविया: चाय, कॉफी, दही और cooking में इस्तेमाल के लिए अच्छा है, क्योंकि यह गर्म करने पर भी stable रहता है । मॉन्क फ्रूट: जिन लोगों को बहुत हल्का और clean sweet taste चाहिए, उनके लिए यह बढ़िया विकल्प हो सकता है । सुक्रालोज: कभी-कभी उपयोग के लिए ठीक माना जाता है, लेकिन रोज़ाना हर चीज़ में इस्तेमाल करना ideal नहीं है । एरिथ्रिटोल: कैलोरी कम होती है, लेकिन कुछ लोगों में digestive comfort पर असर हो सकता है । गुड़, शहद, खजूर सिरप: ये natural लग सकते हैं, लेकिन ये भी sugar ही हैं और ब्लड शुगर बढ़ा सकते हैं ।youtube1mg डायबिटीज़ के लिए क्या बेहतर है? डायबिटीज़ या prediabetes वाले लोगों के लिए सबसे सुरक्षित practical choice आमतौर पर स्टेविया या मॉन्क फ्रूट मानी जाती है, क्योंकि इनमें blood sugar impact बहुत कम होता है ।aaryaanews+2अगर लक्ष्य वजन घटाना है, तो भी ये विकल्प refined sugar से बेहतर हैं, लेकिन इनका इस्तेमाल भी संयम से करना चाहिए ।youtubehindi.moneycontrolWHO भी non-sugar sweeteners के long-term use को लेकर सावधानी की बात करता है, इसलिए इन्हें “free pass” की तरह नहीं, बल्कि limited tool की तरह उपयोग करना चाहिए ।youtube किन बातों से बचना चाहिए? बहुत से लोग “sugar-free” label देखकर उसे पूरी तरह healthy मान लेते हैं, लेकिन यह हमेशा सही नहीं होता।कुछ sugar-free products में sweetener के साथ processed ingredients भी हो सकते हैं।इसलिए product label पढ़ना जरूरी है, खासकर अगर आप diabetes, weight loss, या gut health पर ध्यान दे रहे हैं ।youtubelivehindustan Conclusion अगर एक नाम चुनना हो, तो स्टेविया सबसे practical और widely usable sugar-free substitute है।अगर आपको सबसे clean taste चाहिए, तो मॉन्क फ्रूट भी बहुत अच्छा विकल्प है ।thecitynews+1साधारण शब्दों में: चीनी की जगह best choice = Stevia या Monk Fruit, और उपयोग हमेशा सीमित मात्रा में ही करें ।aaryaanewsyoutubelivehindustan
Sugar Rush Symptoms: What They Feel Like and Why They Happen
A sugar rush is the quick burst of energy many people feel after eating a lot of sugar or refined carbohydrates. It may feel exciting at first, but it is usually temporary and often followed by an energy dip or “sugar crash”. For people focused on blood sugar control, understanding these symptoms is especially important because the same pattern can also reflect unstable glucose levels. What is a sugar rush? A sugar rush is the brief period when you feel more energized, more alert, or even a little euphoric after consuming sugary foods or drinks. This feeling is short-lived and often lasts only a short time before symptoms of a crash begin. While the term is common in everyday language, the body is really reacting to a rapid rise and fall in blood sugar. Symptoms of sugar rush The most common signs include a sudden increase in energy, feeling unusually happy or excited, and sometimes restlessness or jitteriness. Some people may notice a rapid heartbeat, a strong urge to keep moving, or difficulty sitting still. After this brief high, hunger, sleepiness, irritability, and fatigue often show up as the body’s response shifts. Sugar crash after effect The crash is often the part people notice most clearly. It can bring tiredness, brain fog, headaches, shakiness, dizziness, and trouble concentrating. In some people, especially those with diabetes or blood sugar problems, the effects can be more intense and may include confusion, blurred vision, or severe weakness. Why it happens Sugary foods are digested quickly, which can cause blood glucose to rise fast and then fall just as quickly. The body releases insulin to bring glucose down, and that drop can leave you feeling hungry, tired, or irritable. Eating sugar on an empty stomach may make the swings feel stronger because there is less fiber, protein, or fat to slow absorption. Who should pay attention People with diabetes, prediabetes, insulin resistance, or frequent cravings should pay extra attention to these patterns. If a person regularly feels sleepy, shaky, anxious, or unusually hungry after sweets, it may be a sign that their meals are causing sharp glucose spikes. For children, the “hyper” feeling after sweets is often temporary and may be followed by irritability or low energy. How to reduce it Choose meals and snacks that include fiber, protein, and healthy fats so sugar enters the bloodstream more slowly. Limit sugary drinks and large portions of sweets, especially on an empty stomach, and pair fruit with nuts, curd, or seeds when possible. Regular sleep, physical activity, and balanced meal timing also help reduce sudden energy swings.
Which Deficiency Causes Sugar Cravings? Causes, Symptoms, and What to Eat
IntroductionIf you often crave sweets, it may not just be a habit or lack of willpower. Sugar cravings can sometimes point to nutrient gaps, unstable blood sugar, stress, or poor sleep. Understanding the real cause can help you choose better foods and reduce cravings naturally. Which deficiency causes sugar cravings? The most commonly discussed deficiencies linked to sugar cravings are magnesium deficiency, chromium deficiency, and B vitamin deficiency. Magnesium is important for energy production, mood balance, and blood sugar control, so low levels may increase the urge for sweets, especially chocolate. Chromium helps insulin work properly, and low chromium may contribute to blood sugar swings and sugar cravings. Some sources also mention calcium, zinc, and iron as possible contributors when cravings come with fatigue, low energy, or weak appetite regulation. In addition, low protein intake, stress, dehydration, and poor sleep can make cravings worse even when no major deficiency is present. Signs your cravings may be nutrient-related Frequent cravings for sweets, especially after meals or in the evening. Fatigue, irritability, or low mood. Poor sleep or anxiety. Cravings along with chocolate desire, which may suggest magnesium needs.ndtv+1 Cravings along with energy crashes, which may suggest blood sugar imbalance or chromium-related issues. Foods that may help Try building meals around nutrient-dense foods rather than only avoiding sugar. Magnesium-rich foods include leafy greens, nuts, seeds, beans, avocados, and dark chocolate. Chromium-rich foods include broccoli, whole grains, eggs, potatoes with skin, onions, and some meats. B vitamin sources include whole grains, legumes, dairy, eggs, fish, and leafy greens. How to reduce sugar cravings naturally Eat enough protein at each meal. Include fiber-rich carbs instead of refined sweets. Do not skip meals for long periods if cravings worsen afterward. Sleep well and manage stress, because both can drive cravings.medanta+1 Stay hydrated and avoid relying on ultra-processed snacks for energy.medanta Important note Persistent cravings can be a sign of more than one issue, not just a single deficiency. If cravings are frequent or come with fatigue, dizziness, weight changes, hair loss, or mood changes, it is better to review diet and consider a medical evaluation rather than self-supplementing blindly.
Added Sugar और Natural Sugar में क्या अंतर है?
आजकल शुगर को लेकर बहुत भ्रम रहता है। कई लोग सोचते हैं कि हर मीठी चीज़ एक जैसी होती है, लेकिन added sugar और natural sugar एक जैसे नहीं हैं। Added sugar वह चीनी है जो खाने या पेय पदार्थ में अलग से मिलाई जाती है, जैसे चाय, मिठाई, कोल्ड ड्रिंक, कुकीज़, केक और कई पैक्ड फूड में। Natural sugar वह चीनी है जो भोजन में स्वाभाविक रूप से मौजूद होती है, जैसे फलों में फ्रुक्टोज और दूध में लैक्टोज। Added Sugar क्या है? Added sugar का मतलब है वह चीनी जो भोजन को बनाते समय या पैकिंग के दौरान उसमें जोड़ी जाती है। यह आमतौर पर स्वाद बढ़ाने के लिए डाली जाती है, लेकिन इसमें पोषण कम और कैलोरी ज्यादा हो सकती है इसके सामान्य स्रोत हैं: टेबल शुगर. ब्राउन शुगर. मिठाइयाँ. केक, बिस्कुट, डेसर्ट. सॉफ्ट ड्रिंक और पैक्ड जूस. फ्लेवर्ड दही, सॉस, और कई प्रोसेस्ड फूड. Natural Sugar क्या है? Natural sugar वह शुगर है जो पहले से ही खाद्य पदार्थ के अंदर मौजूद होती है। उदाहरण के लिए, फल में फ्रुक्टोज, दूध में लैक्टोज, और कुछ पौधों व डेयरी उत्पादों में प्राकृतिक शुगर पाई जाती है।eatingwell+1 Natural sugar अक्सर फाइबर, विटामिन, मिनरल और पानी जैसे पोषक तत्वों के साथ आती है, खासकर जब वह पूरे फल या दूध जैसे असंसाधित खाद्य पदार्थों में हो। इसलिए इसका असर added sugar से अलग हो सकता है मुख्य अंतर बिंदु Added Sugar Natural Sugar स्रोत बाहर से मिलाई जाती है भोजन में स्वाभाविक रूप से मौजूद होती है पोषण अक्सर कम अक्सर अन्य पोषक तत्वों के साथ उदाहरण मिठाई, कोल्ड ड्रिंक, केक फल, दूध, दही स्वास्थ्य प्रभाव अधिक मात्रा में नुकसानदायक पूरे खाद्य रूप में आमतौर पर बेहतर विकल्प Added sugar का ज्यादा सेवन वजन बढ़ने, दांतों की समस्याओं और ब्लड शुगर पर खराब असर से जुड़ा हो सकता है। Natural sugar, खासकर जब वह फलों और दूध जैसे पूरे खाद्य पदार्थों से मिले, तो आमतौर पर बेहतर विकल्प मानी जाती है। क्या Natural Sugar हमेशा हेल्दी होती है? यह एक आम गलतफहमी है कि natural sugar हमेशा “बिल्कुल सुरक्षित” होती है। हाँ, यह added sugar से बेहतर हो सकती है, लेकिन मात्रा फिर भी महत्वपूर्ण है। उदाहरण के लिए, फल खाना जूस पीने से बेहतर है क्योंकि पूरे फल में फाइबर होता है, जबकि जूस में शुगर जल्दी absorb हो सकती है। इसी तरह, दूध और दही जैसे खाद्य पदार्थों में मौजूद natural sugar का असर भी पूरे आहार के साथ मिलकर देखा जाता है। डायबिटीज़ वालों के लिए क्या समझना जरूरी है? डायबिटीज़ या प्रीडायबिटीज़ वाले लोगों को added sugar पर खास ध्यान देना चाहिए। पैक्ड फूड, मीठे पेय और processed snacks में छिपी चीनी अक्सर ब्लड शुगर को तेजी से बढ़ा सकती है। Natural sugar वाले खाद्य पदार्थ भी portion control के साथ लेने चाहिए। फल, दूध, और दही को हमेशा अपनी कुल कार्बोहाइड्रेट जरूरत के हिसाब से शामिल करना चाहिए। स्वस्थ विकल्प अगर आप sugar intake कम करना चाहते हैं, तो ये विकल्प मदद कर सकते हैं: चाय और कॉफी में चीनी कम करें. कोल्ड ड्रिंक की जगह पानी, छाछ या नींबू पानी लें. मिठाई की जगह फल लें. पैक्ड फूड के लेबल पढ़ें. मीठे स्नैक्स के बदले नट्स, बीज, या दही चुनें.