Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
गुड़ और खजूर जैसे नेचुरल स्वीटनर्स डायबिटिक्स के लिए दोधारी तलवार हैं—फायदेमंद लेकिन सावधानी जरूरी। यह ब्लॉग गुड़ या खजूर लेने से पहले ध्यान देने वाली 5 मुख्य बातें बताता है। परिचयडायबिटीज में 'नेचुरल तो सेफ' वाली सोच गलत है। गुड़ (GI 84) और खजूर (GI 42-55) सीमित मात्रा में ठीक, लेकिन बिना प्लानिंग के नुकसानदेह। यहां 5 जरूरी बातें। 1. मात्रा का सख्त नियंत्रणगुड़: रोज 10-15 ग्राम (1 छोटा चम्मच)। खजूर: 1-2 मध्यम साइज (अजवा/डिगलेट नूर चुनें)। ज्यादा से ब्लड शुगर स्पाइक। 100g खजूर में 65g कार्ब्स! 2. ब्लड शुगर पहले मापें, बाद में चेक करेंखाने से पहले fasting लेवल नोट करें, 2 घंटे बाद दोबारा। स्पाइक >140mg/dL तो बंद करें। व्यक्तिगत रिएक्शन अलग होता है। 3. अकेले न खाएं, नट्स/दही संग मिलाएंबादाम, दही या चिया सीड्स के साथ लें—फाइबर+फैट शुगर अब्सॉर्प्शन धीमा करते हैं। अकेले खजूर स्पाइक का खतरा। 4. HbA1c चेक करवाएंअगर HbA1c >7.5% या अनियंत्रित डायबिटीज, तो गुड़-खजूर अवॉइड। कंट्रोल्ड (<7%) में सीमित ठीक। 5. डॉक्टर/डायटीशियन से सलाह लेंदवाओं (मेटफॉर्मिन/इंसुलिन) के साथ इंटरैक्शन चेक करें। आयुर्वेदिक गुड़ भी GI हाई। स्टेविया बेहतर विकल्प। निष्कर्षये 5 बातें फॉलो करें तो गुड़-खजूर सेफ। ट्रायल करें, ट्रैक करें, एडजस्ट करें। हेल्दी रहें! https://www.netmeds.com/c/health-library/post/are-dates-good-for-diabetes-benefits-and-their-impact-on-blood-sugar-levels-in-hindi https://www.beatoapp.com/hindi-blog/is-jaggery-good-for-diabetes-in-hindi/ https://www.timesnowhindi.com/health/consumption-of-sugar-free-jaggery-and-dates-in-diabetes-article-94843451
डायबिटीज में खजूर: सुपरफूड या शुगर बम?
परिचयडायबिटीज के मरीज अक्सर सोचते हैं—खजूर नेचुरल मीठे हैं, तो क्या इन्हें खाया जा सकता है? ये सुपरफूड लगते हैं, लेकिन क्या ये ब्लड शुगर को बम की तरह फोड़ देंगे? आइए वैज्ञानिक नजरिए से समझें। खजूर के फायदेखजूर फाइबर, पोटैशियम, मैग्नीशियम से भरपूर होते हैं। इनका ग्लाइसेमिक इंडेक्स (GI) 42-55 है, जो सफेद चीनी (GI 65) से कम है। 1-2 खजूर रोज खाने से ब्लड शुगर धीरे-धीरे बढ़ता है, कब्ज दूर होता है और इंसुलिन संवेदनशीलता बेहतर होती है। अध्ययनों में पाया गया कि सीमित मात्रा में ये एनर्जी बूस्ट देते हैं बिना स्पाइक के। खासकर अजवा या डिगलेट नूर जैसी किस्में फायदेमंद। नुकसान और सावधानियांलेकिन ज्यादा खजूर (4-5 से अधिक) फ्रुक्टोज और ग्लूकोज से ब्लड शुगर स्पाइक कर सकते हैं। अनियंत्रित डायबिटीज या ज्यादा वजन वाले मरीजों में ये HbA1c बढ़ा सकते हैं। रमजान या त्योहारों में 10-15 खजूर खाना जोखिम भरा। हमेशा नट्स या दही के साथ मिलाकर खाएं। प्रैक्टिकल टिप्स रोज 1-2 खजूर सुबह खाली पेट या बादाम संग। ब्लड शुगर चेक करें खाने के 2 घंटे बाद। डॉक्टर से सलाह लें, खासकर दवा लेने वालों। निष्कर्षखजूर सुपरफूड हैं अगर सीमित मात्रा में—शुगर बम नहीं। स्मार्ट चॉइस से डायबिटीज कंट्रोल रहती है। आजमाएं, ट्रैक करें! https://www.netmeds.com/c/health-library/post/are-dates-good-for-diabetes-benefits-and-their-impact-on-blood-sugar-levels-in-hindi https://www.abplive.com/photo-gallery/lifestyle/health-how-many-dates-can-a-diabetic-eat-a-day-2754266 https://www.breathewellbeing.in/blog/hi/kya-diabetes-main-khajoor-khaa-sakte-hai/
“Can Diabetics Eat Maida Occasionally? How to Minimise Sugar Spikes When You Can’t Avoid It”
Can diabetics eat maida occasionally without derailing blood sugar control? Yes, in strict moderation with smart strategies to blunt spikes from its high glycemic index. This blog shares practical hacks for unavoidable situations like social events. Why Occasional Maida Isn't Catastrophic A single small serving of maida-based food (like one biscuit or half parotta) raises blood sugar temporarily but doesn't cause lasting harm if your baseline diet is low-GI and active. Problems arise from daily intake; occasional use fits 80/20 diabetes management rules. 7 Ways to Minimise Maida's Sugar Spikes Portion control: Stick to 20-30g carbs max (e.g., 1 small naan or 2 biscuits); pre-measure to avoid overeating. Add protein & fat: Pair with paneer, eggs, nuts or ghee—slows digestion and lowers meal GI by 10-20 points. Boost fibre: Eat salad, bhindi or sprout chaat first; fibre traps glucose for 30% smaller spikes. Vinegar trick: 1 tbsp apple cider vinegar in water 10 mins before maida meal flattens curve significantly. Walk after: 15-min brisk walk post-meal uses up glucose fast, dropping levels 20-30 mg/dL quicker. Choose better maida: Opt for "multigrain" or atta-maida mixes over pure refined flour. Test & track: Check blood sugar at 1-2 hours; if over 160 mg/dL, tighten next strategies.(see the generated image above) Indian Scenarios: Weddings & Festivals At shaadis, pick one small maida item (bhatura) with curd-raita; skip repeats. Festival naan? Half portion + dal + walk. When to Avoid Maida Completely If your HbA1c >7.5%, recent spikes, or insulin resistance signs, treat maida as off-limits—millets fully replace it. https://www.bluecircle.foundation/food/maida-flour https://www.ithrivein.com/blog/maida-health-effects-science https://sgrh.com/blog/diabetes-care-in-festivals-smart-sweets-portions-fitness https://www.sattvicfoods.in/blogs/news/why-is-maida-not-good-for-health-heres-the-real-story https://www.apollo247.com/health-topics/general-medical-consultation/health-effects-of-maida-healthy-alternatives
Glycemic Index (GI): The Key to Blood Sugar Control for Diabetics
Glycemic Index (GI) ranks carbohydrate foods by how fast they raise blood sugar, helping diabetics choose smarter options over refined carbs like maida. This guide breaks down GI science for everyday Indian meals. What is Glycemic Index? Glycemic Index rates carbs from 0-100 based on blood sugar rise within 2 hours post-meal versus glucose. Low GI (55 or less): oats, lentils, apples. Medium (56-69): brown rice, sweet potato. High (70+): maida bread, potatoes, sugary drinks. Why GI Matters for Diabetes High-GI foods digest rapidly, flooding blood with glucose and triggering insulin surges that lead to crashes, cravings and insulin resistance over time. For Indians, maida-heavy rotis and snacks silently sabotage control; low-GI swaps stabilise HbA1c and energy. Indian Foods: High vs Low GI Category High GI Examples (Avoid) Low GI Alternatives Breads Maida roti (85), white bread (75) Jowar bhakri (50), whole wheat (50) Snacks Biscuits (80), samosa (70) Besan cheela (45), roasted chana Staples White rice (89), poha (80) Millets (50), daliya (45) Practical Tips Pair high-GI foods with protein/fibre (dal, veggies) to lower effective GI. Test post-meal sugar to personalise; aim for under 140 mg/dL at 2 hours. https://www.kauveryhospital.com/blog/family-and-general-medicine/low-glycemic-index-grains-that-are-good-for-diabetics-and-elders/ https://www.apollo247.com/health-topics/general-medical-consultation/health-effects-of-maida-healthy-alternatives https://pmc.ncbi.nlm.nih.gov/articles/PMC5037128/