Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Your Daily Chai Break Could Be Harming You What many consider a harmless daily routine—tea with biscuit or rusk—is now being flagged by health experts as a silent contributor to insulin resistance and blood sugar spikes. The 2026 Warning: What Scientists Found In a May 2026 Indian Express article, Dr. Ghody explained the science behind this common habit: "Refined flour gets digested very fast, which causes a quick spike in blood sugar. When sugar is added on top of that, the spike becomes sharper". Biscuit vs Rusk: Which Is Worse? Factor Biscuit Rusk Refined flour High High Digestion speed Fast (20-30 min spike) Fast (similar) Added sugar Usually present Less, but still risky Blood sugar impact Rapid spike Rapid spike Safety for diabetics ❌ Not safe ⚠️ Slightly better but still risky Key finding: Both raise blood sugar quickly. The difference is not dramatic—rusk is only slightly less harmful. Sugar Spike Timeline After Chai+Biscuit 0-15 minutes: No immediate effect 20-30 minutes: Blood sugar spikes rapidly 60-90 minutes: Glucose crash occurs, causing fatigue and hunger 2-3 hours: Levels stabilize Even 2 biscuits can trigger an insulin surge followed by a glucose crash. Why This Matters for Diabetics Refined flour = fast digestion = quick sugar spike No fiber or protein to slow absorption Added sugar accelerates the spike Regular consumption increases insulin resistance risk 5 Diabetes-Safe Chai Snacks (Indian Edition) Replace biscuits/rusk with these blood-sugar-friendly options: ✅ Roasted chana – High fiber + protein✅ Peanuts or walnuts – Healthy fats slow sugar absorption✅ Makhana (fox nuts) – Low carb, crunchy alternative✅ Multigrain toast + peanut butter – Fiber + protein combo✅ Boiled egg – Pure protein, zero sugar spike Final Warning Your favorite chai biscuit or rusk is quietly spiking your blood sugar. If you're diabetic or at risk, swap to roasted chana, peanuts, or makhana for a safer chai time. 1.https://thesouthindiatimes.com/health/health-experts-warn-against-tea-and-biscuits-habit-linked-to-insulin-resistance/ 2. https://indianexpress.com/article/lifestyle/health/chai-time-warning-why-your-rusk-or-biscuit-could-be-silently-spiking-blood-sugar-level-10655781/
चाय और बिस्किट का सच: कैसे रोजाना कैसे स्पाइक हो रहा है?
क्या आप भी हर दिन चाय के साथ 2-3 बिस्किट खाते हैं? यह लगता है एक हार्मलेस डेली रूटीन है, लेकिन हेल्थ एक्सपर्ट्स अब इसे इंसुलिन रेजिस्टेंस और ब्लड शुगर स्पाइक से जोड़ रहे हैं. क्या हुआ चाय-बिस्किट कॉम्बिनेशन में? घटक (Ingredient) प्रॉब्लम R रिफाइंड फ्लोर (मैदा) तेजी से डिजस्ट होता है, ब्लड शुगर 20-30 मिनट में स्पाइक करता है एडेड शुगर शुगर स्पाइक को और तेज करता है कोई फाइबर/प्रोटीन नहीं शुगर एब्जॉर्पशन को स्लो करने के लिए कुछ नहीं शुगर स्पाइक टाइमलाइन 0-15 मिनट: कोई असर नहीं 20-30 मिनट: ब्लड शुगर तेजी से बढ़ता है 60-90 मिनट: ग्लूकोस क्रैश होता है, फैटिय और शुगर क्रैविंग महसूस होती है 2-3 घंटा: स्टेबिलाइजेशन होता है डॉ. घोदी के अनुसार: "रिफाइंड फ्लोर तेजी से डिजस्ट होता है, जो ब्लड शुगर में तेजी स्पाइक का कारण है. शुगर ऊपर जोड़ दिया जाए, तो स्पाइक और तेज होती है". 5 डायबेटिक-सेफ चाय ऑल्टरनेटिव्स (इंडियन एडिशन) ✅ रोस्टेड चने (फाइबर + प्रोटीन) ✅ पिस्ता या वॉल नट्स (हेल्दी फैट) ✅ मखाना (लो कार्ब) ✅ मल्टीग्रेन टोस्ट + पिस्टा बटर ✅ बोइल्ड एग (प्रोटीन) ये स्नैक्स ब्लड शुगर को स्टेबल रखते हैं और इंसुलिन स्पाइक नहीं करते. फाइनल बात सिर्फ 2 बिस्किट भी इंसुलिन सर्ज का कारण हो सकते हैं. अगर आप डायबेटिक हैं या डायबेटिस का रिस्क है, तो चाय-बिस्किट हैबिट को रोस्टेड चने, पिस्ता या मखाना से रिप्लेस करें. चाय पीएँ, लेकिन बिस्किट नहीं! https://indianexpress.com/article/lifestyle/health/chai-time-warning-why-your-rusk-or-biscuit-could-be-silently-spiking-blood-sugar-level-10655781/ https://thesouthindiatimes.com/health/health-experts-warn-against-tea-and-biscuits-habit-linked-to-insulin-resistance/
Why Tea and Glycemic Control Studies Show Conflicting Results
Introduction You've read that green tea lowers blood sugar. Then you find a study saying it doesn't work. Why? Clinical trials on tea and glycemic control are notoriously inconsistent, with meta-analyses describing results as "mixed" and "inconsistent". 5 Key Reasons for Conflicting Results Factor Why It Creates Confusion Study Duration Short-term trials (<3 months): green tea reduces fasting glucose. Long-term trials: no significant effect Tea Preparation Extracts vs. brewed tea; different EGCG concentrations (100–800 mg/day); brewed vs. powdered; steeping time varies widely Participant Demographics Effects stronger in younger Asians (<55 years) vs. older Europeans; baseline glucose levels matter Inconsistent Formulations Green tea capsules, liquid extracts, brewed tea—EGCG content varies 10x between studies Confounding Lifestyle Factors Diet, physical activity, medication use, smoking, and sleep quality affect results but aren't always controlled Surprising Finding: Long-Term Use May Harm A 2023 Shanghai study of 2,337 high-risk Chinese participants found strong tea consumption or tea intake >10 years increased glucose intolerance risk (OR 1.21, 95% CI 1.01–1.44). Tea drinkers also had 7–13% lower insulin secretion. This contradicts short-term benefits seen elsewhere. Study Design Problems Dose variability: 1 cup/day vs. 10 cups/day in different studies Population differences: Healthy vs. diabetic vs. prediabetic participants Outcome measures: Some measure fasting glucose, others HbA1c, postprandial glucose, or insulin sensitivity Control groups: Some use water, others use placebo tea without active compounds Biological Complexity Tea's effects depend on: Gut microbiome: EGCG metabolism varies by individual microbiota Genetics: EGCG absorption genes differ across populations Baseline health: Stronger effects in those with impaired glucose vs. normal glucose Bottom Line for Your Readers Tea may help some people but not others, depending on: How long they study it (short-term benefits, long-term unclear) How they prepare it (brewed vs. extract) Who drinks it (age, ethnicity, baseline glucose) What else they're doing (diet, exercise, medications) Studies aren't wrong—they're just studying different scenarios. For practical advice: drink 2–3 cups unsweetened green tea with starchy meals, but don't expect it to replace diabetes medication. https://glycemicindex.com/2023/07/coffee-tea-and-blood-glucose-metabolism/ https://www.springermedicine.com/insulins/insulins/effects-of-green-tea-consumption-on-glycemic-control-a-systemati/25745354 https://pmc.ncbi.nlm.nih.gov/articles/PMC11596636/
Green Tea vs. Black Tea: Which Lowers Blood Sugar More?
Introduction Both green tea and black tea come from the same plant (Camellia sinensis), but their processing differs. Green tea is unoxidized, preserving EGCG catechins. Black tea is fully oxidized, converting EGCG to different compounds. This difference impacts their effect on blood sugar. Key Differences in Glycemic Response Aspect Green Tea Black Tea Aspect Green Tea Black Tea Fasting glucose Reduces by 2.1 mg/dL (0.12 mmol/L) No significant effect Stronger effect in Younger people (<55), Asians — Post-meal glucose Lower postprandial levels (p=0.002) Less effective Active compound EGCG blocks starch breakdown Oxidized polyphenols HbA1c impact May reduce by 0.30% (meta-analysis) No significant change Why Green Tea Wins for Sugar Control Green tea's EGCG inhibits enzymes that break down starch, reducing post-meal glucose spikes by ~50%. A 7-day study showed significantly lower postprandial glucose in green tea drinkers vs. black tea drinkers (p=0.002). Important Caveat Neither tea affects blood glucose when added to sugary drinks—both neutralize the glycemic response equally. Always drink teas unsweetened. How to Drink for Best Results Green tea: 2–3 cups daily, especially with starchy meals (rice, roti) Timing: Drink within 30 minutes of eating Avoid: Sugar, milk, honey Black tea alternative: Still beneficial for antioxidants, but less for glucose control Bottom Line For blood sugar control, green tea outperforms black tea. It lowers fasting glucose and post-meal spikes more effectively. However, both teas are diabetic-friendly when unsweetened. https://ijpbms.com/index.php/ijpbms/article/view/653 https://www.healthline.com/nutrition/tea-for-diabetics https://glycemicindex.com/2023/07/coffee-tea-and-blood-glucose-metabolism/