Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
1. Myth: Sugar Alone Causes Diabetes Truth: Type 2 diabetes is not caused by sugar alone. It develops from a combination of genetics, overall diet, physical inactivity, and excess body weight. While high sugar intake can contribute to weight gain (a risk factor), it is not the sole or direct cause. Type 1 diabetes is an autoimmune condition unrelated to sugar consumption. 2. Myth: You Must Cut Out All Sugar If You Have Diabetes Truth: People with diabetes do not need to eliminate sugar completely. The key is moderation, portion control, and monitoring blood glucose. Small amounts of sugar can fit into a balanced meal plan when paired with fiber, protein, and healthy fats to blunt spikes. 3. Myth: Sugar Makes Children Hyperactive Truth: Multiple studies have found no consistent link between sugar intake and hyperactivity in children. The “sugar rush” is largely a placebo effect influenced by expectations and environment (like parties or holidays). Sleep disruption and excitement are more likely culprits than sugar itself.independent.co 4. Myth: Natural Sugars (Honey, Jaggery, Fruit) Are “Healthy” and Don’t Affect Blood Sugar Truth: Natural sugars still raise blood glucose. Honey, jaggery, maple syrup, and fruit sugars (fructose) are metabolized similarly to table sugar and can spike blood sugar if consumed in excess. Whole fruits are healthier due to fiber, but juices and concentrated sweeteners should still be limited—especially for those managing diabetes. 5. Myth: Sugar Is as Addictive as Cocaine Truth: This claim is based on rodent studies under restricted access conditions and does not translate to humans. Human evidence for “sugar addiction” is weak, and sugar is not classified as an addictive substance like nicotine or alcohol. Cravings are real, but they reflect habit, reward pathways, and emotional eating—not pharmacological dependence. 6. Myth: Eating Sugar Gives You a “Rush” Followed by a “Crash” Truth: The body tightly regulates blood glucose, so there is no true “sugar high” or dramatic “crash” in healthy individuals. What people feel as a “crash” is often due to large, unbalanced meals, dehydration, or skipping protein/fiber—not sugar alone. 7. Myth: All Sugars Are Equally Bad Truth: Not all sugars affect health the same way. Added sugars in sodas, candies, and processed foods are linked to metabolic issues when overconsumed. In contrast, sugars in whole fruits come with fiber, vitamins, and antioxidants, which slow absorption and support health. Context, dose, and food matrix matter. Quick Takeaway Sugar doesn’t directly cause diabetes, but excess calories and weight gain do raise risk. People with diabetes can include small amounts of sugar with proper planning. Natural sweeteners still affect blood glucose—use them mindfully. “Sugar addiction” is not supported by strong human evidence. Focus on overall diet quality, not just sugar avoidance. Medical Disclaimer This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a registered dietitian before making significant changes to your diet, especially if you have diabetes, prediabetes, or other metabolic conditions.
Jaggery vs Honey for Diabetes – Which Is Safer?
What the science says Glycemic impact Jaggery: GI ≈ 84–94 – causes a rapid, sharp spike in blood glucose, similar to or even faster than white sugar. Honey: GI ≈ 45–60 on average (varies by type; acacia honey can be as low as ~32). It raises blood sugar more gradually than jaggery, but still significantly. For diabetes, lower GI is preferable, which gives honey a slight edge. Clinical evidence on honey A 2025 meta‑analysis of 69 randomized trials found that about 10 g/day (½ tablespoon) of honey as a sugar substitute was associated with a small reduction in HbA1c, but higher intakes worsened fasting glucose, triglycerides, blood pressure, and liver enzymes. Other trials in type 2 diabetes show that large amounts of honey (e.g., 50 g/day) can worsen glycemic control compared with control diets. So, tiny, measured amounts of honey may be acceptable for some people, but more is not better. Nutrients: does “natural” make them safe? Jaggery retains small amounts of iron, magnesium, and potassium, but it’s still ~85% carbohydrate with a very high GI. Honey contains trace vitamins, minerals, and antioxidants, but at realistic teaspoon doses, the glucose/fructose load dominates the metabolic effect.. You would need to eat unhealthy amounts to get meaningful micronutrients, which would badly affect blood sugar and weight.linkedin Practical guidance for diabetes Best choice: Minimize all added sugars. Consider zero‑calorie sweeteners (e.g., stevia, monk fruit) for regular use If you must choose between jaggery and honey: Prefer small amounts of honey (ideally low‑GI types like acacia), and avoid jaggery if your sugars are not well controlled. Keep portions tiny and infrequent (e.g., ≤½–1 teaspoon, not daily), and monitor your post‑meal glucose to see your personal response. Never treat jaggery or honey as “free foods” for diabetes. They still count as sugar and can worsen HbA1c if used liberally. Medical disclaimer (MD) This article is for general information only and is not medical advice. Diabetes management is individual. Always consult your doctor or registered dietitian before changing your diet, especially if you have diabetes, are on glucose‑lowering medications, or have other health conditions. Do not start, stop, or adjust any treatment based on this content.
Why Was Sweet Urine Historically Linked to Diabetes?
Before modern lab tests, doctors diagnosed diabetes by observing symptoms—and one of the most striking clues was urine that tasted or smelled sweet. This “sweet urine” observation became the defining feature of the disease and even gave it the name diabetes mellitus. Ancient Observations: “Honey Urine” In ancient India (around 5th–6th century BCE), physicians Charaka and Sushruta described a condition called madhumeha—literally “honey urine”—noting that the urine of affected patients attracted ants and flies due to its sweetness. Similar descriptions appear in Egyptian, Chinese, and Greek medical texts, where excessive urination (polyuria) and sweet-tasting urine were recognized as hallmark signs. The Term “Diabetes Mellitus” The word diabetes comes from Greek, meaning “to pass through” or “siphon,” describing the excessive urination. In 1674, English physician Thomas Willis rediscovered the sweet taste of diabetic urine in Europe and added the Latin term mellitus (“honey-sweet”) to distinguish it from other causes of polyuria. This is how the condition became known as diabetes mellitus—“the sweet siphon.” Scientific Confirmation: Sugar in Urine and Blood In 1776, physician Matthew Dobson experimentally proved that the sweetness came from sugar in the urine. He evaporated diabetic urine and obtained a sugary residue, confirming the presence of sugar. Dobson also showed that sugar was present in the blood before appearing in urine, laying the foundation for understanding hyperglycemia (high blood sugar) as the root cause. Why Does Urine Become Sweet in Diabetes? In diabetes, the body either doesn’t produce enough insulin or can’t use it effectively. This leads to: High blood glucose levels (hyperglycemia) When blood sugar exceeds the kidney’s reabsorption threshold (~180 mg/dL), excess glucose spills into the urine (glycosuria) Glucose in urine makes it taste or smell sweet and can attract insects.
Diabetes vs Diabetes Mellitus: Is There a Difference?
Many people use the terms diabetes and diabetes mellitus interchangeably. In most situations, they refer to the same chronic condition in which blood glucose levels become too high because the body does not produce enough insulin or cannot use insulin effectively. What Is Diabetes? Diabetes is a chronic metabolic condition that affects the way the body processes glucose. Glucose is the body’s primary source of energy, while insulin is the hormone that helps glucose move from the bloodstream into the cells. When insulin production is inadequate or insulin does not work properly, glucose remains in the blood. Persistently high blood sugar, also called hyperglycaemia, can gradually affect the heart, blood vessels, eyes, kidneys and nerves. What Is Diabetes Mellitus? Diabetes mellitus is the medical or scientific name for diabetes. The word “mellitus” means “sweet,” referring to the presence of excess sugar in the urine in untreated disease. Today, healthcare professionals commonly use “diabetes mellitus” in medical records, research papers and clinical discussions. Therefore, there is generally no difference in the disease itself: Diabetes = commonly used term. Diabetes mellitus = formal medical term. Both usually describe high blood glucose caused by problems with insulin production, insulin action or both. Main Types Diabetes mellitus includes several types: Type 1 diabetes: The pancreas produces little or no insulin, so daily insulin replacement is usually required. Type 2 diabetes: The body does not use insulin effectively, often combined with a gradual decline in insulin production. Gestational diabetes: High blood glucose develops during pregnancy. Other forms: These may result from certain genetic conditions, pancreatic disease, hormonal disorders or medications. Type 2 diabetes accounts for the majority of diabetes cases worldwide, while type 1 and gestational diabetes have different causes and treatment needs.who Why the Terminology Matters Although the two terms mean the same thing in everyday use, the word “diabetes” can occasionally be incomplete. For example, diabetes insipidus is a different, uncommon disorder related to water balance and is not caused by high blood glucose. In a medical context, “diabetes mellitus” clearly identifies the blood-sugar disorder. It also helps doctors specify the type, such as type 1 diabetes mellitus, type 2 diabetes mellitus or gestational diabetes. How Is It Diagnosed? Doctors may diagnose diabetes using blood tests such as: HbA1c of 6.5% or higher. Fasting plasma glucose of 126 mg/dL or higher. Two-hour oral glucose tolerance test result of 200 mg/dL or higher. Random blood glucose of 200 mg/dL or higher when typical symptoms are present. Diagnosis should be confirmed and interpreted by a qualified healthcare professional, particularly when a person has no symptoms.