Best low-impact exercises for people with high blood sugar

Low-impact exercises effectively lower high blood sugar by enhancing muscle glucose uptake and insulin sensitivity without joint stress, ideal for diabetes management in Indian lifestyles. Walking, swimming, and yoga top the list for accessibility in Bengaluru's urban setting. Start slow, monitor glucose, and aim for 30 minutes post-meal.

Top Exercises

Walking briskly for 20-30 minutes burns glucose directly, reducing spikes by up to 30% when done after meals. Chair yoga poses like leg lifts and seated twists suit seniors or office workers, improving circulation gently.

Swimming or water aerobics provides resistance without weight-bearing strain, boosting metabolism for sustained sugar control. Stationary cycling at moderate pace targets legs for efficient uptake, perfect for home setups.

Routine Comparison

Practical Tips

Combine with low-GI Indian foods like millets to amplify effects, avoiding highs from rice-heavy meals. Do 3-5 days weekly, consulting doctors for insulin users to prevent lows. Track progress for motivation in your blog content.

1. https://diatribe.org/exercise/4-exercises-lower-blood-sugar
2. https://www.diabetescarecommunity.ca/diet-and-fitness-articles/physical-activity-articles/low-impact-exercise-for-diabetes/
3. https://www.goodrx.com/conditions/diabetes/best-exercise-for-diabetes-blood-sugar-management-weight-loss