Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
रोज़ाना 2 खजूर खाना अधिकांश स्वस्थ लोगों के लिए बहुत अधिक शुगर नहीं माना जाता। हालांकि खजूर प्राकृतिक रूप से मीठे और कैलोरी से भरपूर होते हैं, इसलिए उनकी मात्रा और आकार पर ध्यान देना ज़रूरी है। 2 खजूर में कितनी शुगर होती है? खजूर की किस्म और आकार के अनुसार पोषण बदलता है। दो बड़े Medjool खजूरों में लगभग 32 ग्राम प्राकृतिक शुगर, 133 कैलोरी और करीब 3 ग्राम फाइबर हो सकता है। छोटे खजूरों में यह मात्रा काफी कम हो सकती है।quinnoa खजूर में मौजूद शुगर फल की प्राकृतिक संरचना का हिस्सा होती है। यह टेबल शुगर, मिठाई या मीठे पेय में मौजूद जोड़ी गई शुगर से अलग है। WHO की “free sugar” सीमा मुख्य रूप से मिठाइयों, मीठे पेय, शहद, सिरप और फलों के जूस में मौजूद शुगर पर लागू होती है, साबुत फलों की प्राकृतिक शुगर पर नहीं। खजूर खाने के फायदे खजूर में फाइबर और पोटैशियम जैसे पोषक तत्व पाए जाते हैं। फाइबर शुगर के अवशोषण को धीमा करने में मदद कर सकता है और लंबे समय तक पेट भरा हुआ महसूस हो सकता है। फिर भी, खजूर को “शुगर-फ्री” भोजन नहीं समझना चाहिए, क्योंकि इसमें कार्बोहाइड्रेट और प्राकृतिक शुगर की मात्रा अधिक होती है। किसे सावधानी रखनी चाहिए? डायबिटीज या प्रीडायबिटीज वाले लोग अपनी व्यक्तिगत कार्बोहाइड्रेट जरूरत के अनुसार मात्रा तय करें। वजन घटाने की कोशिश कर रहे लोगों को 1–2 छोटे खजूर पर्याप्त हो सकते हैं। खजूर को दूध, दही, बादाम या अखरोट के साथ खाने से स्नैक अधिक संतुलित बन सकता है। खजूर खाने के बाद मीठी चाय, मिठाई या शक्करयुक्त पेय लेने से कुल शुगर बढ़ सकती है। खजूर का जूस या शेक बनाने के बजाय उन्हें साबुत खाएं। निष्कर्ष रोज़ 2 खजूर अधिकांश स्वस्थ लोगों के लिए संतुलित आहार का हिस्सा हो सकते हैं। लेकिन बड़े खजूरों में लगभग 30 ग्राम से अधिक प्राकृतिक शुगर हो सकती है, इसलिए डायबिटीज, इंसुलिन रेजिस्टेंस या वजन प्रबंधन की स्थिति में मात्रा, कुल कार्बोहाइड्रेट और ब्लड-शुगर प्रतिक्रिया पर ध्यान दें।
क्या दूध पीने से ब्लड शुगर बहुत बढ़ती है?
छोटा जवाब: सामान्य मात्रा में सादा दूध ब्लड शुगर को बहुत तेज़ी से नहीं बढ़ाता। इसका ग्लाइसेमिक इंडेक्स (GI) कम होता है, इसलिए शुगर धीरे-धीरे और हल्की बढ़ती है। दूध और ब्लड शुगर: मूल बातें दूध में मुख्य शुगर लैक्टोज होती है, जो ग्लूकोज़ या चीनी की तुलना में धीरे पचती है। गाय के दूध का GI आमतौर पर 27–40 के बीच होता है, जो "लो-GI" श्रेणी में आता है। एक कप (लगभग 240 ml) दूध में करीब 12 g कार्ब्स होते हैं, लेकिन साथ में 8 g प्रोटीन और फैट भी होता है, जो ब्लड शुगर स्पाइक को कम करने में मदद करता है। ज़्यादातर लोगों में 1 कप दूध से ब्लड शुगर में सिर्फ 10–20 mg/dL तक की हल्की बढ़ोतरी देखी गई है।prediabetescenters कब बढ़ सकती है शुगर? बड़ी मात्रा में दूध पीने से (जैसे लगातार 2–3 कप) कुल कार्ब्स बढ़ जाते हैं, इसलिए शुगर ज़्यादा बढ़ सकती है।prediabetescenters फ्लेवर्ड/मीठा दूध (चॉकलेट, स्ट्रॉबेरी, शेक) में अतिरिक्त चीनी होती है, जो GI और ग्लाइसेमिक लोड दोनों बढ़ा देती है।prediabetescenters कुछ प्लांट-बेस्ड मिल्क (जैसे ओट मिल्क, राइस मिल्क) का GI ज़्यादा होता है और वे शुगर तेज़ी से बढ़ा सकते हैं। डायबिटीज या प्री-डायबिटीज में दूध कैसे पिएँ? मात्रा: दिन में 1 कप (240 ml) सादा दूध ज़्यादातर लोगों के लिए सुरक्षित माना जाता है; ज़रूरत हो तो डॉक्टर/डाइटिशियन से व्यक्तिगत सलाह लें। प्रकार: टोंड/लो-फैट या व्होल मिल्क दोनों लो-GI हैं; व्होल मिल्क में फैट होने से कभी-कभी शुगर थोड़ी और धीरे बढ़ती है। बेहतर विकल्प (कम कार्ब): बिना चीनी वाला सोया मिल्क, अल्मंड मिल्क आदि। टाइमिंग: दूध को अकेले पीने की बजाय फाइबर/प्रोटीन वाले नाश्ते या स्नैक के साथ लें (जैसे ओट्स + दूध, दलिया, मूंग चीला)।scienceinsights मीठापन कम रखें: चीनी, शहद, गुड़ न मिलाएँ; अगर ज़रूरत हो तो स्टीविया/इरिथ्रिटॉल जैसे शुगर-फ्री विकल्प चुनें।prediabetescenters छोटा निष्कर्ष दूध अपने आप "बहुत ज़्यादा" ब्लड शुगर स्पाइक नहीं करता, बशर्ते मात्रा सामान्य हो, दूध सादा हो, और आपकी कुल दिनभर की कार्ब इनटेक संतुलित हो।
Can You Eat Ladoo During Weight Loss?
Yes, you can eat ladoo while losing weight—but only in small portions, on rare occasions, and preferably as a healthier, homemade version. Traditional ladoos are calorie- and sugar-dense, so they can easily push you over your daily calorie limit if you’re not careful. Why regular ladoo is tricky for weight loss High calories: One medium ladoo can have 130–210 kcal, depending on size and recipe. High sugar: A single ladoo can equal 8–9 teaspoons of sugar, causing a sharp glucose spike.nutriscan Low satiety: Despite the calories, ladoo doesn’t keep you full for long, so it’s easy to overeat.nutriscan For weight loss, the key is energy balance: if one ladoo takes up a big chunk of your daily calorie budget without keeping you full, it can slow your progress. How to include ladoo smartly If you love ladoo, you don’t have to ban it forever. Use these rules: Portion control: Stick to ½–1 small ladoo as an occasional treat, not a daily snack.nutriscan Frequency: Limit traditional ladoo to festivals or special occasions (e.g., 1–2 times a month).nutriscan Timing: Have it after a balanced meal with protein and fiber (dal, roti, salad) to blunt the sugar spike. Avoid on empty stomach: Eating ladoo alone increases the chance of a big glucose spike and cravings soon after. Better ladoo options for weight loss Choose or make ladoos with: Natural sweeteners: Dates, raisins, or a little jaggery instead of refined sugar.recipes. Protein & fiber: Sattu, peanuts, chana, ragi, oats, seeds, and dry fruits.recipes. Less ghee: Use just enough to bind, not soak. Examples: Sattu ladoo (high protein, lower GI)ucook Peanut or chana ladoo with minimal jaggerytarladalal Dry fruit & seed ladoo with dates as the main sweetener These versions still have calories, but they’re more filling and nutrient-dense, making them easier to fit into a weight-loss plan in small amounts.
“Ragi Laddu: How Much Protein and Fibre Are You Really Getting?”
Ragi Laddu: How Much Protein and Fibre Are You Really Getting? Ragi laddu is often called a “healthy sweet,” but how much protein and fibre does one laddu actually give you? The short answer For a typical homemade ragi laddu (about 25–30 g): Protein: ~2–3 g per laddu Fibre: ~1.5–2 g per laddu These numbers come from common ragi-laddu recipes and nutrition analyses that use ragi flour, peanuts or sesame, jaggery, and a little ghee. Why the numbers vary Ragi laddu is not a standardized product. Your protein and fibre depend on: Size of the laddu (20 g vs 40 g changes everything) How much ragi flour vs jaggery and ghee is used Nuts and seeds (peanuts, sesame, almonds increase protein and fibre) Added ingredients like oats, flax, or chia (further boost fibre) Lab-tested and published data show: Per 100 g ragi laddu: Protein: ~3.2–7.3 g Fibre: ~1.2–4.0 gijrpr+2 Scaling this to a 25–30 g piece matches the ~2–3 g protein and ~1.5–2 g fibre range above. Is ragi laddu “high protein” or “high fibre”? It’s moderate, not high: Compared to a maida-based laddu or barfi, ragi laddu usually has more protein and more fibre thanks to finger millet and nuts. Compared to a protein bar or a bowl of dal, it’s still a sweet snack, not a primary protein source. Think of it as: A better-than-average Indian sweet that adds some protein and fibre, but still needs portion control. How to boost protein and fibre in your ragi laddu If you want more nutrition per laddu: Increase ragi flour and reduce jaggery slightly. Add more peanuts, sesame, almonds, or walnuts. Mix in oats, flaxseed powder, or chia seeds. Keep laddus smaller (20–25 g) so you can have 1–2 without overshooting calories. Bottom line A standard ragi laddu is not a protein shake, but it’s a smarter sweet with: ~2–3 g protein ~1.5–2 g fibreper 25–30 g piece. Used in moderation, it fits well into a blood-sugar-friendly, weight-conscious Indian diet—especially when you tweak the recipe to maximize ragi, nuts, and seeds.