Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Grains and Pseudo-Grains Quinoa, barley, and steel-cut oats top the list for their bran layers slowing digestion. Brown rice and millets like ragi or bajra offer Indian staples with sustained energy for busy days. Legumes for Protein Boost Lentils (red/green GI 21-30), chickpeas, kidney beans (GI 47), and black beans provide plant protein plus fiber, extending fullness 4-6 hours—perfect for dal or chana masala. Vegetables and Roots Broccoli, cauliflower, spinach, carrots (GI 33 boiled), and sweet potatoes deliver vitamins with minimal glucose impact. Leafy greens and asparagus pair well in sabzis for gut health. Category Top Foods GI Score Indian Use Category Top Foods GI Score Indian Use Grains Quinoa, Barley, Oats 45-53 Jowar roti, Oats cheela Legumes Lentils, Chickpeas 21-36 Dal tadka, Chana curry Veggies Broccoli, Sweet Potato 33-51 Palak sabzi, Shakarkandi chaat Nuts Almonds, Walnuts <15 Trail mix snack Fruits and Dairy Picks Apples (GI 44), berries, pears (GI 33), and grapefruit release energy slowly; plain yogurt (low-fat) adds protein for slower absorption. Avoid juices—eat whole for fiber benefits. Practical Indian Meal Ideas Breakfast: Moong dal cheela with spinach. Lunch: Bajra khichdi, curd, salad. Dinner: Rajma with brown rice, broccoli stir-fry. Snack: Handful almonds or apple with peanut butter (unsweetened). Portion to half-cup cooked; combine with protein/veggies first via meal sequencing for optimal digestion. Why Choose These for Health These foods enhance fat burn, reduce cravings, and lower diabetes risks by stabilizing insulin—key for South Asian metabolisms prone to spikes. Track via apps for 45-55 daily GI average. https://www.rediff.com/getahead/report/choose-your-carbs-7-best-slow-release-carbohydrates-health-listicle/20260217.htm https://www.nutrisense.io/blog/slow-carbs https://www.baptisthealth.com/blog/health-and-wellness/5-slow-carbs-to-add-to-your-diet https://www.medicalnewstoday.com/articles/325586 https://perfectketo.com/slow-digesting-carbs/ https://www.nutrisense.io/blog/slow-carbs
Slow vs Fast Carbs: Impact on Weight Loss Journeys
What Are Fast and Slow Carbs? Fast carbs, or high-glycemic index (GI) foods (GI >70), break down quickly into glucose, flooding the bloodstream. Examples include white bread, sugary drinks, potatoes, and processed snacks like namkeen. Slow carbs (low-GI, <55) release glucose slowly due to high fiber and complex structure. Common ones: chickpeas (chana), oats, barley (jau), sweet potatoes, and whole grains like brown rice or millets (ragi, jowar). This distinction matters because GI influences insulin response, directly impacting how your body stores or burns fat during calorie deficits. Metabolic Impact on Weight Loss Fast carbs spike insulin, shuttling calories to fat cells and crashing energy within hours—this yo-yo effect stalls progress by increasing cravings and overeating. Studies show high-GI diets lead to 0.5-1 kg more fat gain over 6 months vs low-GI. Slow carbs blunt insulin, preserving muscle (key for metabolism) and promoting fat oxidation. They extend fullness hormones like GLP-1, reducing daily intake by 200-300 calories naturally. In weight loss trials, low-GI groups lost 20-30% more body fat. Aspect Fast Carbs Slow Carbs Blood Sugar Effect Rapid spike & crash Steady release Insulin Response High surge Minimal Satiety Duration 1-2 hours 4-6 hours Weight Loss Support Hinders (fat storage) Boosts (fat burn) Example Indian Foods White rice, maida sweets Dal, millets, oats Role in Indian Diets for Fat Loss In India, fast carbs dominate—think idli from polished rice or festival jalebi—contributing to metabolic issues. Transition to slow carbs: use bajra roti instead of wheat naan, moong dal khichdi over poha, or quinoa upma. Pair with meal sequencing: veggies/protein first (e.g., palak paneer), slow carbs last. This combo cuts post-meal glucose by 40%, aiding belly fat loss common in South Asians. Practical Tips for Your Journey Breakfast Swap: Oats porridge with nuts > cornflakes or bread toast. Lunch Hack: Millet pulao with curd > white rice biryani. Snack Smart: Roasted chana > biscuits. Track GI via apps; aim 45-55 daily average. Combine with walks/yoga: slow carbs fuel steady energy for 10k steps without bonking. Expect plateaus less often; users report 5-10% body weight drop in 3 months. Common Pitfalls to Avoid Over-relying on "healthy" fast carbs like fruit juices or instant oats ignores their GI. Even slow carbs in excess add calories—portion to fist-size per meal. Myth: All carbs are evil. Slow ones preserve thyroid function and prevent low-energy slumps that kill gym motivation. Final Meal Plan Example Day Starter: Breakfast: Vegetable oats cheela (slow carb base). Lunch: Chickpea curry, jowar roti, salad. Dinner: Grilled fish/paneer, quinoa, broccoli. Snacks: Apple with almonds. This approach sustains metabolism, curbs diabetes risk, and fits busy Bengaluru lifestyles. Start today for visible changes in 2 weeks.
High Calorie Indian Breakfasts to Avoid for Weight Loss
Introduction Indian breakfasts often feature fried breads, ghee-laden stuffings, and sugary drinks that exceed 400-600 calories per serving, derailing weight loss efforts and spiking blood sugar.Swapping them out can save 300+ calories daily, aiding diabetes management and sustainable fat loss in carb-heavy diets. Fried Breads and Pooris Poori bhaji tops the list at 500-600 calories for 3-4 pooris soaked in oil and potato curry, low on fiber and high on trans fats.Aloo poori adds starchy potatoes, pushing empty carbs that fuel cravings.These festive staples promote insulin spikes common in Indian households. Stuffed Parathas Overload Aloo paratha (350-450 cal each) layers ghee, refined maida, and mashed potatoes for a calorie bomb.Paneer or gobhi paratha hits 400+ calories with cheese or cauliflower fried in butter.Multiple pieces easily double intake, hindering metabolic health. Heavy Dosas and Uthappams Masala dosa with ghee and potato filling reaches 400-500 calories, especially restaurant versions.Onion uthappam (350 cal) piles toppings on fermented rice batter, adding hidden oils.These South Indian favorites lack protein balance for steady energy. Creamy Porridges and Halwas Sabudana khichdi (400-500 cal) uses oil-fried sago pearls and peanuts, mostly refined carbs.Rava kesari or sooji halwa (300-400 cal/serving) drowns in ghee and sugar syrup.Fasting foods like these sabotage low-glycemic goals. Sugary Beverages and Add-Ons Badam milk or falooda (400+ cal) blends nuts, milk, syrups, and vermicelli for a sweet trap.Sweet lassi (250 cal/glass) hides 20g+ sugar under yogurt creaminess.These drinks turn breakfast into dessert, worsening sugar addiction. Breakfast Item Approx. Calories Key Culprits Healthier Swap Breakfast Item Approx. Calories Key Culprits Healthier Swap Poori Bhaji 500-600 Deep-fried pooris, oil Poha with veggies (200 cal) Aloo Paratha 350-450 Ghee, maida, potatoes Moong dal chilla (150 cal) Masala Dosa 400-500 Ghee, potato filling Plain idli with sambar (200 cal) Sabudana Khichdi 400-500 Fried sago, peanuts Sprouts salad (150 cal) Paneer Paratha 400+ Cheese, butter layers Ragi dosa (120 cal) Rava Kesari 300-400 Ghee, sugar Oats upma (200 cal) Sweet Lassi 250 Added sugar Buttermilk with pudina (50 cal) Falooda 400+ Syrups, milk Green tea (0 cal) Why These Sabotage Weight Loss Fried items raise triglycerides, while refined carbs crash energy, leading to mid-morning snacking.Portion creep in family-style servings amplifies damage for diabetes-prone Indians. Smarter Breakfast Choices Opt for besan chilla (200 cal), vegetable poha (250 cal), or millet porridge to stay full longer.Incorporate your preferred stevia-sweetened yogurt for low-sugar satisfaction. https://veg.fit/high-calorie-indian-breakfast-dishes-for-weight-gain/ https://toneopfit.com/blogs/indian-food-avoid-for-weight-loss https://timesofindia.indiatimes.com/life-style/food-news/10-indian-breakfasts-that-are-high-in-protein-and-under-300-calories/photostory/125542509.cms https://www.parashospitals.com/blogs/indian-diet-for-diabetes-control
Indian Foods High in Sugar and Calories to Avoid for Better Health
Introduction Many beloved Indian dishes hide alarming levels of sugar and calories from ghee, refined flours, and syrups, fueling diabetes, obesity, and sugar cravings. Avoiding these can stabilize blood sugar and cut daily intake by 500+ calories effortlessly. Fried Snacks to Skip Samosas and pakoras soak up oil, packing 250-400 calories each with minimal nutrition, spiking blood sugar rapidly.Bhature from chole bhature adds 300 calories per piece due to deep-frying in refined maida.These festive favorites promote insulin resistance common in Indian populations. Sugary Sweets Overload Gulab jamun (150-200 cal/piece) drowns in sugar syrup, causing instant glucose surges.Jalebi, rasgulla, and laddoos exceed 200 calories each, loaded with khoya and syrups that feed sugar addiction.Limit to rare occasions to protect pancreatic health. Creamy Curries and Gravies Butter chicken (400 cal/serving) relies on cream and butter, hiding 30g+ fat.Shahi paneer and malai kofta top 500 calories with cashew paste and full-fat dairy.These restaurant staples double daily calories, worsening metabolic issues. High-Carb Flatbreads and Rice Aloo paratha (350 cal) combines ghee-layered maida with starchy potatoes.Poori (200 cal each) and white rice (200 cal/cup) lack fiber, leading to overeating.Refined grains like these fuel belly fat in carb-heavy Indian meals. Food Item Approx. Calories Sugar/Fat Culprits Healthier Swap Food Item Approx. Calories Sugar/Fat Culprits Healthier Swap Gulab Jamun 150-200 Sugar syrup, khoya Stevia fruit custard Samosa 250-400 Deep-fried maida, oil Baked moong dal tikki Butter Chicken 400+ Cream, butter Tandoori grilled chicken Aloo Paratha 350 Ghee, refined flour Millet stuffed roti Jalebi 200+ Sugar syrup Ragi laddu with jaggery Chole Bhature 500+ Fried bhature Chana masala with besan roti Hidden Calorie Traps Sweet chutneys (50 cal/tbsp) and oily pickles add sugars unnoticed in chaats.Packaged juices and sweetened chai contribute 100-200 empty calories daily.Portion control is key for these everyday pitfalls. Healthier Indian Alternatives Swap with low-GI options: ragi dosa (100 cal), sprout chaat, or dal without tadka.Use stevia or monk fruit in lassi, aligning with natural sweetener preferences for diabetes control. https://www.parashospitals.com/blogs/indian-diet-for-diabetes-control https://www.metropolisindia.com/blog/preventive-healthcare/low-calorie-indian-food https://claudiasconcept.com/hidden-calories-in-indian-food-are-portion-control-mistakes-holding-you-back/ https://toneopfit.com/blogs/indian-food-avoid-for-weight-loss