Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Why frying changes food Frying changes food in two big ways: it increases the fat content and changes the structure of the oil itself. Food absorbs oil during frying, which raises calorie density and can make portions far more energy-dense than baked or steamed versions. When oils are heated again and again, they break down and form compounds that are less healthy for the body.hsph.harvard+2 More calories, less satisfaction One reason fried foods are hard on health is simple: they pack a lot of calories into a small serving. That makes it easy to eat more energy than your body needs without feeling fully satisfied. Over time, this can contribute to weight gain, which then raises the risk of insulin resistance, high cholesterol, and heart disease.pmc.ncbi.nlm.nih+2 The oil itself can become a problem High heat can damage cooking oils, especially when they are reused. As oils degrade, they can lose beneficial nutrients and develop harmful byproducts, including trans fats and oxidation products. These changes may promote inflammation and oxidative stress, both of which are linked to cardiovascular disease and metabolic problems.goodrx+3 Frying and heart health Fried foods are often high in saturated fat and trans fat, which can raise LDL cholesterol and promote plaque buildup in arteries. That is one reason frequent fried food intake has been associated with a higher risk of heart disease, heart attack, and stroke. Even occasional overreliance on fried foods can push the diet in an unhealthy direction.time+1 Frying and blood sugar control For people worried about diabetes or prediabetes, fried foods can be especially problematic because they are calorie-dense and often paired with refined flour or starchy coatings. Regular intake of fried food has been associated with a higher risk of type 2 diabetes, partly because it can contribute to weight gain and worse metabolic health. Foods that are deep-fried also tend to be harder to balance in a blood sugar-friendly meal.hsph.harvard+1 Digestion and comfort Fried foods are often heavier on the stomach than boiled, steamed, or baked foods. Their high fat content can slow digestion, causing discomfort, bloating, or indigestion in some people. For those with sensitive digestion, frequent fried food may feel unpleasant even before it creates longer-term health issues.timesofindia.indiatimes+1 Healthier ways to cook You do not need to give up flavor to eat better. Air-frying, baking, roasting, steaming, sautéing with minimal oil, and grilling can all preserve taste while reducing excess fat intake. Using fresh oil sparingly and avoiding repeated heating can also lower the formation of harmful compounds.sharp+2 Practical takeaway If fried food is a regular habit, the healthiest move is not perfection but reduction. Cut back on frequency, keep portions smaller, and choose lighter cooking methods most days of the week. That one shift can support better weight control, heart health, and blood sugar balance. https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/fry-and-fry-till-you-die/articleshow/2995550.cms https://hsph.harvard.edu/news/eating-fried-foods-tied-to-increased-risk-of-diabetes-and-heart-disease/ https://www.goodrx.com/well-being/diet-nutrition/fried-foods-heart-health
Fried Food, Gut Health, and Glucose Metabolism: The Microbiome Link
Fried foods are popular across many cuisines, especially in Indian meals and snacks. But when eaten often, they may do more than add extra calories: they can also change the gut microbiome in ways that affect blood sugar control. The gut is now seen as an important part of metabolic health, and what we eat can shift the balance of helpful and harmful microbes.pubmed.ncbi.nlm.nih One important reason fried food can be a problem is the way high-heat cooking changes food structure and fat quality. Frying can increase oxidized fats and reduce the nutritional quality of oils and ingredients, which may create a less friendly environment for gut microbes. Over time, this may contribute to lower microbial diversity, a pattern often associated with worse metabolic health.semanticscholar+1 A controlled feeding study found that fried meat intake lowered gut microbiota richness and changed microbial composition. It was also linked with higher endotoxin levels, more systemic inflammation, and impaired glucose homeostasis compared with a non-fried control diet. These findings suggest that the microbiome may be one of the pathways connecting fried food intake to blood sugar problems.pubmed.ncbi.nlm.nih Another review in Diabetes Care highlighted that fried foods may influence glucose metabolism through several mechanisms, including altered gut microbiota, changes in microbial metabolites, and effects on inflammation. Beneficial compounds such as short-chain fatty acids may drop when fried food intake is high, while less favorable metabolic signals may rise.pubmed.ncbi.nlm.nih+1 For people trying to manage diabetes or prediabetes, this matters because gut health and glucose control are closely connected. A less diverse microbiome and a weaker gut barrier may allow inflammatory compounds to circulate more easily, which can interfere with insulin action. In simple terms, frequent fried foods may not just spike calories — they may also make the body less efficient at handling sugar.pubmed.ncbi.nlm.nih+1 The good news is that the microbiome responds to diet. A more fiber-rich pattern with vegetables, legumes, whole grains, curd or fermented foods, nuts, and seeds can support healthier gut bacteria. Replacing some fried snacks with roasted, steamed, baked, or air-fried options may help reduce metabolic stress while keeping meals satisfying.pubmed.ncbi.nlm.nih For Indian diets, practical swaps can be easy: choose roasted chana instead of deep-fried namkeen, baked or air-fried snacks instead of pakoras, and grilled or sautéed fillings instead of fried ones. Pairing carbs with fiber and protein also helps reduce glucose spikes after meals. Small, consistent changes often work better than strict restriction.
How Too Much Fried Food Worsens Blood Sugar — What Indian Diets Can Do About It
Fried snacks and fried mains are a beloved part of Indian cuisine, from samosas and pakoras to puris and bhaturas. But eating these foods often can push blood sugar higher and make long‑term blood glucose management harder for people at risk of or living with diabetes. Frying increases energy density, introduces oxidized and partially hydrogenated fats, and encourages overeating — all of which promote insulin resistance and metabolic stress. This article explains how frying affects glucose metabolism, shows which Indian foods are most problematic, and offers practical swaps, portion strategies, and meal‑pairing tips that protect blood sugar without giving up taste. How frying affects blood sugar (120–150 words)Frying increases a food’s calorie density, so the same portion contains more energy and raises post‑meal glucose indirectly by promoting weight gain. During frying, oils reach high temperatures that form oxidized lipids and trans‑like compounds which impair insulin signalling. Fried foods also often contain refined flours and added starches that digest quickly, producing rapid glucose spikes. Repeated large glucose and insulin responses contribute to insulin resistance over time. Additionally, fried foods can promote low‑grade inflammation and alter the gut microbiome, both implicated in poorer glucose control. Common Indian fried foods and practical impact (120–140 words) Samosa, aloo/veg pakora, and vada: high in refined flour or potato and deep‑fried, these cause quick glucose rises and are calorie‑dense. Poori, bhatura, and chole bhature: large portions plus oil make these a heavy glycemic load for a single meal. Vada pav, pav bhaji (when fried), and kachori: often paired with fried bread or chutneys with sugar, compounding the effect.Portion size and frequency matter: an occasional small fried snack with protein/fiber is less harmful than daily large servings. For people with diabetes, blood sugar monitoring after typical fried meals can show how individual responses vary. Practical swaps and cooking techniques (140–160 words) Use air‑frying, shallow pan‑frying with minimal oil, or oven‑baking to get crisp texture with far less oil. Swap refined-flour batters for besan (gram flour) + crushed oats or ragi flour to add fiber and lower glycemic impact. Replace regular potato fillings with mixed vegetables, paneer, or spiced lentils to increase protein and fiber. Choose grilled/roasted versions of favourites (tandoori aloo tikka, oven‑baked samosa) and finish with a light tempering for taste. Pick healthier oils (small amounts of high‑smoke‑point oils or a blend) and avoid reusing oil; discard oil used for deep frying rather than reuse repeatedly.Example swap: air‑fried besan pakoras with mixed vegetables + mint‑curd dip instead of deep‑fried potato pakoras. Meal timing, pairing, and portion hacks (90–110 words) Pair fried items with protein and fiber: add a bowl of dal, a serving of curd, or a salad with raw vegetables to blunt glucose spikes. Keep fried snacks as a small side, not the meal’s center — limit portion to one or two small pieces and fill up on vegetables or protein. Time activity: a brisk 10–20 minute walk after a heavy meal helps reduce the post‑prandial glucose rise. Use the 80:20 rule: limit frequent fried food to occasional treat days (about 1–2 times/week) rather than daily consumption. When to check and medical advice (60–80 words)People with diabetes should monitor blood glucose 1–2 hours after eating typical fried meals to see the effect on their numbers. If frequent fried food leads to repeated post‑meal spikes, discuss diet adjustments with a registered dietitian or physician; medication or insulin timing might need adaptation. Those with prediabetes should prioritize swaps and portion control to prevent progression to type 2 diabetes. Conclusion and call to action (40–50 words)You don’t need to give up Indian flavours — small, sustainable changes (air‑frying, better batter, portion control, and smart pairings) can protect blood sugar while preserving enjoyment. Try one swap this week and test your blood sugar response to see tangible benefits.
Signs of Overeating Healthy Grains Like Millets During Weight Loss
Healthy grains like millets can support weight loss, but overeating them may slow progress. Since millets are still carbohydrate-rich, large portions can add extra calories and leave you feeling heavy instead of light. Common signs of overeating millets during weight loss include bloating, gas, acidity, sluggish digestion, and a feeling of heaviness after meals. Some people also notice low energy or sluggishness, especially when millets replace other foods without enough protein, vegetables, or hydration. Another clue is stalled fat loss despite eating “healthy.” If millet portions are too large or eaten in multiple meals every day, they can create a carb surplus and make weight loss harder. Portion control matters because even healthy grains are not calorie-free. A better approach is to keep millet servings moderate and pair them with protein, vegetables, and enough water. That way, you can get the benefits of fiber and satiety without overloading your digestive system. https://indianexpress.com/article/health-wellness/millets-meal-weight-loss-how-to-consume-10382979/ https://harithafoods.in/blogs/food/why-many-healthy-millet-diets-fail-after-a-few-weeks-and-how-to-make-them-sustainable https://www.businessinsider.com/overeating-physical-signs-according-to-a-dietitian-2022-8