Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Overeating often happens automatically. You finish your meal, feel satisfied, then grab the serving spoon again without realizing it. For people managing diabetes, this habit can cause blood sugar spikes and weight gain. The good news? Simple awareness tricks can help you stop refilling your plate. Why We Refill Without Thinking Habits from childhood: "Clean your plate" mentality Large serving sizes: Indian thalis and buffets encourage more Mindless eating: Watching TV or scrolling while eating Denial of hunger cues: Eating until stuffed instead of satisfied 5 Awareness Tips to Stop Refilling 1. Use the Half-Plate Rule Before serving, visualize your plate divided in half. Half should be vegetables, one-quarter whole grains (roti/rice), and one-quarter protein (dal/paneer/fish). Once that's filled, your plate is done. 2. Wait 10 Minutes Before Taking More After finishing your first serving, wait 10 minutes. Your brain needs about 20 minutes to register fullness. You'll often find you're no longer hungry. 3. Serve Yourself in the Kitchen Instead of keeping serving dishes on the table, serve your full portion in the kitchen and bring only your plate to the dining area. This small barrier makes you conscious of how much you're eating. 4. Use a Smaller Plate Switch from a large dinner plate to a salad plate (9 inches instead of 12). A full small plate looks more satisfying than a half-empty large plate, but contains fewer calories. 5. Eat Slowly and Without Distractions Put your spoon down between bites Chew each bite 15–20 times Turn off the TV and put away your phone Focus on the taste and texture of your food Indian-Specific Tips Situation Solution Unlimited rice at family meals Ask for a small bowl, not a serving spoon Spending all day at weddings/events Fill your plate once, avoid the buffet line again Chai with too many biscuits Limit to 2 biscuits, drink black/red tea after Second helpings of dal Add extra vegetables instead What Happens When You Stop Refilling Better blood sugar control: Smaller portions = gentler glucose spikes Weight management: You naturally eat fewer calories Improved digestion: Less bloating and discomfort after meals More energy: Your body doesn't work overtime digesting excess food Quick Reminder Mnemonic: P.A.U.S.E. Portion control on first serve Add vegetables first Use a smaller plate Slow down while eating End when 80% full https://calo.app/en/blog/healthy-eating https://www.heart.org/en/healthy-living/healthy-eating
The Healthy Food Pyramid for Indians: Proteins, Veggies, Whole Grains
The Healthy Food Pyramid for Indians: Proteins, Veggies, Whole Grains Healthy eating isn't about one perfect meal—it's about the habits you build over time. For Indians, that means adapting global nutrition advice to fit our traditional foods, cooking styles, and taste preferences. The healthy food pyramid is a simple visual guide that shows you what to eat most, what to eat in moderation, and what to limit. 🥗 Base of the Pyramid: Vegetables & Whole Grains Eat most of these daily. Vegetables: Fill half your plate with colorful vegetables—leafy greens (spinach, methi), cruciferous veggies (cauliflower, cabbage), and fiber-rich options (bitter gourd, drumsticks). These provide vitamins, minerals, and fiber that slow sugar absorption. Whole Grains: Swap refined maida and white rice for whole grains like brown rice, whole wheat chapati, millets (ragi, jowar, bajra), oats, and quinoa. Whole grains have a lower glycemic index, helping control blood sugar spikes. Indian Tip: Try mixing 50% brown rice with 50% white rice, or use multigrain atta for chapatis. 🥩 Middle Layer: Proteins Eat moderate portions daily. Protein keeps you full and supports muscle health, especially important for diabetics doing strength training: Plant-based: Lentils (dal), chickpeas (chana), kidney beans (rajma), tofu, and paneer Animal-based: Fish (especially oily fish like salmon), eggs, chicken, and Greek yogurt Nuts & Seeds: Almonds, walnuts, flaxseeds, and chia seeds as snacks or toppings Portion Guide: 1 katori of dal or 100g of protein per meal. 🍎 Top Layer: Healthy Fats & Dairy Use in small amounts. Oils: Choose heart-healthy oils like olive oil, mustard oil, or groundnut oil. Limit coconut oil and ghee to 1–2 teaspoons per meal. Dairy: Low-fat milk, curd, and paneer in moderation. Avoid sugary flavored yogurts. 🚫 Limit These (Top of Pyramid) Refined sugar and sweets (ladoos, mithai, sugary chai) Highly processed foods (packaged snacks, instant noodles) Excess salt and fried foods White rice and maida-based products (white bread, biscuits, pastries) Quick Indian Meal Template Using the Pyramid Meal Example Meal Example Breakfast Oats upma with veggies + 1 boiled egg Lunch 2 multigrain chapatis + 1 katori dal + large bowl of sabzi + salad Snack Handful of almonds + green tea Dinner Brown rice + fish curry/tofu sabzi + curd + vegetables Why This Works for Diabetics Fiber from veggies and whole grains slows glucose absorption Protein stabilizes blood sugar between meals Low glycemic index foods prevent sharp spikes Balanced plate supports weight management and heart health https://calo.app/en/blog/healthy-eating https://www.heart.org/en/healthy-living/healthy-eating
Local Bengaluru Cafés with Great Diabetes-Friendly Options
Local Bengaluru Cafés with Great Diabetes-Friendly Options Living with diabetes doesn't mean giving up café culture. Bengaluru's food scene has evolved, with more cafés offering sugar-free, low-glycemic, and diabetic-friendly options. Here are the top spots where you can enjoy guilt-free meals out. Top 5 Diabetes-Friendly Cafés in Bengaluru 1. Nagalakshmi Cafe – HSR Layout (Sector 2) ⭐ Best Overall India's first silent café where everything is sugarless and diabetic-friendly. Address: 1280, 25th B Cross Rd, Sector 2, HSR Layout, Bengaluru 560102 Specialties: Protein bowls tailored to your workout, completely sugarless menu Why It's Great: Wellness-focused, mindful dining experience for the fit and mindful Best For: Protein bowls, sugarless desserts, quiet meditation-style dining 2. Forage – Multiple Locations Clean, nutritious food without unnecessary starch and sugar. Specialties: Amarath and Flax Seeds Granola Bar (high-fibre, probiotic curd, honey) Bean Sprout Salad with Brown Rice flakes and Crispy Quinoa Grilled/poached fish, gluten-free options (customizable) Why It's Great: Desserts made with low-glycemic products (coconut sugar, jaggery, raw cane sugar) Best For: Breakfast options, high-fibre salads, customized diabetic meals 3. DiabeSmart – Sugarfree Foods – HSR Layout Specialized diabetic-friendly food with tasty options. Address: HSR Layout, Bengaluru Specialties: Chicken roll (highly rated), sugarfree foods Why It's Great: Specifically designed for diabetics, great taste without sugar Best For: Rolls, sugarfree snacks, quick diabetic-friendly meals 4. Smoke House Deli – Multiple Locations Health-conscious menu with diabetic-specific dishes. Specialties: Salads and breakfast options for health-conscious people Why It's Great: Chef Sharad creates customized orders for low-sugar diets Best For: Salads, customized diabetic meals, healthy breakfast 5. Here & Now Café – HSR Layout Wellness-focused café with healthy options. Address: HSR Layout Why It's Great: Popular among health-conscious Bengaluru residents Best For: Light meals, healthy snacks, coffee Other Notable Mentions Café Location Best For Caffeine Baar Jayanagar 9th Block Finest espresso, healthy coffee options Olive Street Food Café BTM Layout Healthy street food alternatives Mama Mia! Multiple locations Lower sugar desserts, no added sugar sorbets The Brown Table Sadashivnagar Underrated café with healthy options What to Order at These Cafés ✅ Safe Choices: Protein bowls without sugary sauces Bean sprout or green salads Grilled fish/chicken (no sugar marinade) Sugar-free desserts Black coffee, green tea, or unsweetened chai High-fibre granola bars ❌ Avoid: Regular pastries and cakes Sugary smoothies White bread sandwiches Regular sodas or flavored coffees Desserts with added sugar Why Bengaluru Stands Out Bengaluru is leading India's health-food revolution. Restaurants like Forage and Nagalakshmi Cafe are pioneering sugar-free menus and customized diabetic options, making it easier than ever to manage your blood sugar while enjoying the city's vibrant café culture. https://timesofindia.indiatimes.com/city/bengaluru/city-restaurants-go-sugar-free-and-diabetic-friendly/articleshow/61627245.cms https://www.reddit.com/r/bangalore/comments/1i6ni6n/what_are_some_of_the_underrated_caf%C3%A9s_in_bengaluru/ https://magicpin.in/Bangalore/Hsr-Layout-Sector-6/Restaurant/Diabesmart---Sugarfree-Foods/store/1091b30/review
Impact of Endocrine-Disrupting Chemicals on Metabolic Health
What Are EDCs? EDCs are exogenous chemicals that interfere with hormone action, increasing the risk of obesity, type 2 diabetes, and cardiovascular disease. Two Key Terms Term What It Does Obesogens Disrupt lipid metabolism → lead to obesity Diabetogens Kill pancreatic β-cells → lead to diabetes Where Are EDCs Found? Source Common EDCs Plastics BPA, phthalates (water bottles, food containers) Fragrances Phthalates (perfumes, deodorants) Pesticides DDT (vegetables, contaminated soil) Non-stick cookware PFAS/PFCs Personal care products Parabens, phthalates Water Heavy metals (cadmium, arsenic) How EDCs Damage Metabolic Health EDCs reprogram metabolism by: Disrupting thyroid function → slows metabolism Damaging pancreatic β-cells → reduces insulin production Increasing glucose-making enzymes → raises blood sugar Causing insulin resistance → leads to diabetes Altering fat storage → promotes obesity Triggering epigenetic changes → effects pass to future generations EDCs attack critical organs: hypothalamus, adipose tissue, pancreas, liver, and skeletal muscle. Health Problems Caused by EDCs Condition How EDCs Contribute Obesity Obesogens alter fat storage and appetite Type 2 Diabetes Diabetogens kill β-cells, cause insulin resistance Metabolic Syndrome Multiple EDCs contribute to all components High Blood Pressure BPA linked to hypertension Heart Disease BPA linked to cardiovascular disease Fatty Liver EDCs disrupt liver metabolism Why This Matters for India Nations where DDT is still used (including India) have seen dramatic diabetes increases Common exposures: pesticide residues on vegetables, plastic food packaging, contaminated water, air pollution India faces rising obesity and diabetes alongside undernutrition 7 Simple Ways to Reduce EDC Exposure Use glass/stainless steel instead of plastic water bottles and food containers Avoid heating food in plastic containers Minimize canned foods (BPA linings) Choose non-stick-free cookware (cast iron, stainless steel) Wash produce thoroughly; choose organic when possible Use fragrance-free products (phthalates in fragrances) Filter your water (reverse osmosis or activated carbon) Key Takeaways EDCs are hidden drivers of metabolic disease — obesogens cause obesity, diabetogens cause diabetes They're everywhere — plastics, pesticides, fragrances, non-stick cookware India's diabetes rise may be linked to pesticide exposure Early exposure has lasting effects — BPA in womb leads to obesity later You can reduce exposure — use glass, avoid plastic, choose organic, filter water