Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Fructose is a natural sugar found in fruit, but the liver processes it differently from glucose. When fructose intake is high, the liver may turn more of it into fat, which can contribute to non-alcoholic fatty liver disease (NAFLD). This risk is especially strong when fructose comes from sugary drinks, desserts, and processed foods rather than whole fruit. Whole fruit is not the same as fruit juice or added sugar. Fruit contains fiber, water, and protective nutrients that slow sugar absorption and make it easier to control intake, while juices and sweetened products can deliver a concentrated fructose load. The concern is not eating an apple or two, but consistently overeating fruit in forms that are easy to consume in large amounts, such as juices, smoothies, dried fruits, and fruit bowls with added sweeteners. NAFLD can quietly progress from simple fat buildup to inflammation, scarring, and more serious liver damage if lifestyle factors are ignored. People with overweight, insulin resistance, type 2 diabetes, or high triglycerides should be especially careful with added sugars and frequent high-sugar snacks. For liver health, the safest approach is to focus on whole foods, portion control, and reducing sweetened beverages.
How Fiber in Fruit Modulates Blood Glucose Response Post-Meal
When you eat fruit, the fiber in the fruit acts like a natural buffer. It slows the rate at which food leaves the stomach, which means glucose enters the bloodstream more gradually after a meal. This slower release helps prevent the sudden rise and fall in blood sugar that is more common with low-fiber, rapidly absorbed foods. Fiber also changes how full you feel after eating. Whole fruit is more satisfying than juice, so people are less likely to overeat when fruit is eaten in its natural form. That fullness effect can indirectly support better blood sugar control by reducing total calorie intake across the meal and later in the day. Not all fruit has the same effect. The glucose response can vary depending on the fruit’s fiber content, sugar type, and structure. For example, blending or juicing fruit may reduce some of the benefits of intact fiber, making the sugar easier to absorb more quickly. For people with diabetes or prediabetes, the practical takeaway is simple: choose whole fruit more often, keep portions moderate, and pair fruit with protein or healthy fat when needed. A small apple with nuts or berries with yogurt will usually be gentler on blood sugar than fruit juice or a large fruit smoothie. Practical Tips Choose whole fruit instead of juice. Keep portions steady, especially for sweeter fruits. Pair fruit with nuts, seeds, yogurt, or paneer. Eat fruit as part of a meal, not as an all-day grazing habit. Track your own blood sugar response if you have diabetes.
How Much Fruit Is Too Much? Evidence and Practical Limits
Fruit has long been seen as one of the healthiest food groups, and for good reason. It is rich in fiber, vitamin C, potassium, antioxidants, and water, all of which support overall health. In most cases, eating fruit daily is beneficial rather than risky.harvard+1 That said, fruit is not unlimited. Very large intakes can increase total calories and sugar, which may matter for people with diabetes, weight-loss goals, or digestive sensitivity. A fruit-heavy diet can also crowd out protein, healthy fats, and other nutrients if it becomes the main part of the meal plan. The biggest difference is between whole fruit and fruit juice. Whole fruit contains fiber, which slows digestion and helps you feel full, while juice delivers sugar much faster and is easier to overconsume. That is why a glass of juice is not nutritionally equal to an apple or orange. So how much is too much? There is no single number for everyone. Most people do well with fruit as part of a balanced diet, while those with diabetes, insulin resistance, or stomach issues may need to watch portions more carefully. A practical rule is to stick to whole fruit, keep servings reasonable, and avoid turning fruit into a constant snack all day. Practical Limits Prefer whole fruit over juice or smoothies.harvard+1 Keep portions moderate, especially for high-sugar fruits like mangoes, grapes, bananas, and dates.bbc.co Pair fruit with nuts, yogurt, seeds, or paneer if you want a slower blood sugar rise. If you have diabetes or prediabetes, monitor your personal response to different fruits and portions.
Common Risks of Intermittent Fasting for People with Diabetes
Intermittent fasting can be helpful for some people with diabetes, but it is not risk-free. The biggest concern is hypoglycemia, especially for those who use insulin or sulfonylureas, because skipping meals can cause blood sugar to drop too low.hopkinsdiabetesinfo Another risk is dehydration, since fasting often reduces fluid intake and some people may not drink enough water during the day. Fasting can also lead to headaches, dizziness, weakness, irritability, and nausea, especially in the beginning or if meals are not well planned.hopkinsdiabetesinfo For some people, fasting may cause overeating during eating windows, which can worsen blood sugar swings instead of improving them. There is also a risk of getting too few nutrients if meals are not balanced and nutrient-dense.hopkinsdiabetesinfo Intermittent fasting is not suitable for everyone with diabetes. People with type 1 diabetes, pregnant or breastfeeding women, frail older adults, young children, and those with eating disorders should avoid it unless a healthcare professional specifically advises otherwise.hopkinsdiabetesinfo If a person with diabetes wants to try intermittent fasting, it should be done with medical guidance and more frequent blood sugar monitoring. Medication timing and doses may need adjustment to reduce the risk of low blood sugar.hopkinsdiabetesinfo