Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Introduction Managing diabetes without sugar means embracing low-GI foods that prevent glucose spikes. Millets, ancient Indian grains, and everyday spices offer natural stabilization for blood sugar levels. Glycemic Index Basics Millets have a low GI (under 55), releasing glucose slowly unlike high-GI white rice (GI 70+). Spices like cinnamon and fenugreek slow carb absorption, reducing post-meal spikes by up to 20% in studies on type 2 diabetes patients. Fenugreek seeds, rich in soluble fiber, mimic insulin action; turmeric's curcumin enhances sensitivity. Top Millets for Glucose Control Ragi (Finger Millet): GI 50-65; high in calcium and fiber for sustained energy. Bajra (Pearl Millet): GI 55; magnesium aids insulin function. Jowar (Sorghum): GI 50; antioxidants combat oxidative stress in diabetes. Foxtail Millet: GI 52; protein-packed to curb hunger and cravings. Swap rice or wheat roti with these for flatter glucose curves. Glucose-Stabilizing Spices Fenugreek (Methi): Lowers fasting glucose; soak seeds overnight. Cinnamon: Improves insulin response; add to millet porridge. Turmeric: Anti-inflammatory; pairs with black pepper for absorption. Cumin and Coriander: Aid digestion, preventing sugar absorption spikes. Use 1/2 tsp daily in meals for cumulative benefits. Sugar-Free Recipes Ragi Methi Roti (Serves 4) 1 cup ragi flour, 2 tbsp fenugreek powder, pinch of turmeric, water to knead. Roll into rotis; cook on tawa. GI ~45; stabilizes glucose for hours. Bajra Cinnamon Khichdi 1/2 cup bajra, 1/4 cup moong dal, 1 tsp cinnamon, cumin seeds. Pressure cook; temper with ghee. Low-carb, filling lunch option. Jowar Turmeric Upma 1 cup jowar rava, veggies, 1/2 tsp turmeric, ginger. Sauté and steam; savory breakfast under 50 GI. Stevia or monk fruit for any sweetness—zero glycemic impact. 7-Day Meal Plan Snippet Day Breakfast Lunch Dinner 1 Ragi porridge + cinnamon Bajra khichdi + methi sabzi Jowar roti + turmeric dal 3 Foxtail upma + cumin Ragi dosa + coriander chutney Bajra stuffed paratha (veggie) 7 Millet smoothie (unsweetened) Jowar pulao + fenugreek Ragi soup + spices Pair with 30-min walks for optimal control. Practical Tips for Success Start by replacing one meal daily; track glucose to see millet-spice synergy. Hydrate with jeera water; avoid packaged "sugar-free" traps with maltitol. Consult a doctor for personalized integration. This approach empowers diabetes reversal through familiar Indian superfoods, promoting steady energy and weight management.
अलुलोज बनाम एरिथ्रिटॉल: गट माइक्रोबायोम पर प्रभाव की तुलना
परिचय डायबिटीज महामारी में भारत में अलुलोज (D-allulose) और एरिथ्रिटॉल जैसे रेयर शुगर और शुगर अल्कोहल लोकप्रिय हो रहे हैं। ये जीरो-GI वाले हैं और गट माइक्रोबायोम को प्रभावित करते हैं, जो इम्यूनिटी और ब्लड शुगर कंट्रोल से जुड़ा है। यह तुलना हालिया अध्ययनों पर आधारित है। अलुलोज का माइक्रोबायोम प्रभाव अलुलोज कोलन में पहुंचकर ब्यूटिरेट उत्पादन 6-24 घंटे में तेजी से बढ़ाता है। यह Anaerostipes hadrus और Lachnospiraceae को बढ़ावा देता है, जो T2DM रोगियों में भी फायदेमंद। हाई-फैट डाइट वाले चूहों में Lactobacillus और Coprococcus बढ़े, वजन घटाने में मदद। अल्फा डाइवर्सिटी सुधारता है। एरिथ्रिटॉल का माइक्रोबायोम प्रभाव एरिथ्रिटॉल 24-48 घंटे में ब्यूटिरेट बढ़ाता है और Eubacteriaceae, Barnesiellaceae परिवारों को प्रभावित करता है। स्वस्थ और डायबिटीज वाले दोनों में वृद्धि, लेकिन प्रजाति स्तर पर कम प्रभाव। हाई-फैट डाइट में कोई बड़ा बदलाव नहीं, लेकिन सुरक्षित। कुछ मामलों में GI असहजता संभव। तुलना तालिका पहलू अलुलोज एरिथ्रिटॉल ब्यूटिरेट उत्पादन 6-24 घंटे में तेज 24-48 घंटे में मजबूत लाभकारी बैक्टीरिया Anaerostipes, Lactobacillus Eubacteriaceae, Barnesiellaceae डायबिटीज प्रभाव वजन घटाना, डाइवर्सिटी सुधार न्यूट्रल, कोई हानि नहीं साइड इफेक्ट्स न्यूनतम संभावित ब्लोटिंग भारतीय उपयोग चाय, मिठाई में बेकिंग, ड्रिंक्स में भारतीय डाइट में टिप्स मिलेट रोटी में अलुलोज या एरिथ्रिटॉल मिलाकर लो-GI डाइट बनाएं। दही के साथ लें प्रोबायोटिक सपोर्ट के लिए। डायबिटीज रिवर्सल के लिए डॉक्टर से सलाह लें, कम मात्रा से शुरू करें। निष्कर्ष अलुलोज गट हेल्थ के लिए बेहतर लगता है, खासकर डायबिटीज में, लेकिन दोनों सुरक्षित। मानव अध्ययन बढ़ने की जरूरत। https://pubmed.ncbi.nlm.nih.gov/40312039/
Long-Term Human Studies on Stevia and Monk Fruit's Gut Microbiome Effects
Introduction Stevia and monk fruit dominate as zero-calorie, low-GI options for India's diabetes epidemic. Gut microbiome links to metabolic health, but long-term human data lags. This post analyzes studies up to 2026, highlighting gaps. Stevia in Human Studies Few human trials exist; a 2022 review found no randomized clinical trials on stevia's gut effects, citing in vitro/animal data where it supports Lactobacillus/Bifidobacterium but may alter diversity. Short-term human pilots (e.g., Nettleton et al.) note perturbations in Lachnospiraceae/Ruminococcaceae, but no long-term outcomes. Neutral overall, dose-dependent. Monk Fruit in Human Studies Even scarcer: no dedicated long-term human trials identified. Animal/in vitro show MoGro sides promote Bifidobacterium/Lactobacillus as prebiotics, with no adverse microbiome shifts. A 2025 review notes "no strong evidence of harm," but lacks extended human tracking. Evidence Gaps and Challenges Sweetener Long-Term Human Studies Key Findings from Available Data Stevia None (>6 months RCTs) Neutral/mild prebiotic; diversity changes short-term Monk Fruit None (>6 months RCTs) Prebiotic potential; no harm in prelim research Preclinical dominance limits extrapolation—mice microbiomes differ from humans. Factors like diet, dose influence results. Implications for Diabetes Management Short-term safety supports use in Indian low-GI recipes like stevia-sweetened roti or monk fruit lassi. Monitor gut symptoms; pair with fiber-rich millets for microbiome support. Await trials for reversal strategies. Research Outlook Ongoing needs: multi-year RCTs in diverse populations, including Indians. Until then, moderation prevails. https://pmc.ncbi.nlm.nih.gov/articles/PMC9028423/ https://www.foodandnutritionjournal.org/volume13number1/the-battle-of-natural-sweeteners-a-comprehensive-guide-to-monk-fruit-and-stevia/ https://www.sciencedirect.com/science/article/pii/S0899900723002654
Stevia vs Monk Fruit: Which Natural Sweetener Wins for Gut Bacteria?
Introduction Natural sweeteners like stevia and monk fruit help control blood sugar without calories, vital for prediabetes in India. Gut bacteria influence digestion, immunity, and metabolism—key for your audience. This comparison reveals how each impacts microbiota based on studies. Stevia's Gut Bacteria Impact Stevia, from the Stevia rebaudiana plant, passes largely unabsorbed to the colon. It supports growth of beneficial Lactobacillus and Bifidobacterium, acting as a mild prebiotic in some research. However, higher doses may lower diversity in families like Lachnospiraceae, with effects varying by individual health. Side effects like bloating are rare, making it suitable for daily low-GI use. Monk Fruit's Gut Bacteria Impact Monk fruit (Luo Han Guo) contains mogrosides that reach the colon intact, where bacteria convert them into antioxidants like acetate and butyrate. These promote Bifidobacterium and Lactobacillus while fueling colon cells. No strong adverse effects noted; it may enhance gut health more than stevia due to prebiotic potential. Rare allergies or stomach upset possible. Head-to-Head Comparison Aspect Stevia Monk Fruit Microbiota Effect Neutral/mild prebiotic; may reduce diversity Prebiotic boost to good bacteria; antioxidants Beneficial Bacteria Supports Lactobacillus, Bifidobacterium Enhances Bifidobacterium, Lactobacillus Potential Downsides Dose-dependent diversity changes Minimal; rare GI upset Diabetes Fit Stable blood sugar, low GI Zero GI, metabolic support Indian Recipe Use Tea, kheer (bitter aftertaste) Curries, sweets (fruity taste) Practical Tips for Indian Diets Incorporate stevia in masala chai or monk fruit in jaggery-free halwa for gut-friendly sweetness. Start low (1-2 drops) to test tolerance; pair with yogurt for probiotic synergy. Consult doctors for diabetes reversal plans. Key Takeaways Monk fruit slightly outperforms stevia for gut prebiotic effects, ideal for metabolic health. Both beat sugar for low-GI benefits—choose by taste preference. More human trials needed. https://pmc.ncbi.nlm.nih.gov/articles/PMC12025785/ https://www.foodandnutritionjournal.org/volume13number1/the-battle-of-natural-sweeteners-a-comprehensive-guide-to-monk-fruit-and-stevia/ https://www.verywellhealth.com/monk-fruit-vs-stevia-11737042