Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
परिचय डायबिटीज में डिटॉक्स ड्रिंक्स शरीर से अतिरिक्त शुगर बाहर निकालते हैं और मेटाबॉलिज्म सुधारते हैं। आयुर्वेद में तुलसी, मेथी जैसी जड़ी-बूटियां सदियों से इस्तेमाल होती हैं, जो आधुनिक स्टडीज में इंसुलिन रेसिस्टेंस कम करने पाई गई हैं। ये शुगर फ्री, हाइड्रेटिंग विकल्प मीठे पेय की जगह लेते हैं। डिटॉक्स ड्रिंक्स क्यों जरूरी हैं ये ड्रिंक्स एंटी-इंफ्लेमेटरी गुणों से ब्लड शुगर स्थिर रखते हैं और पाचन सुधारते हैं। स्टडीज दिखाती हैं कि मेथी इंसुलिन स्तर संतुलित करती है, जबकि नीम एंटीवायरल प्रभाव देता है। सुबह खाली पेट पीने से डिटॉक्स तेज होता है। 1. मेथी पानी: इंसुलिन बूस्टर रातभर 1 चम्मच मेथी दाने भिगोएं, सुबह उबालकर छान लें। मेथी ग्लूकोज अवशोषण धीमा करती है, फास्टिंग शुगर 10-20% कम कर सकती है। डायबिटीज में कब्ज दूर करने के लिए आदर्श। 2. तुलसी इन्फ्यूजन: स्ट्रेस रिलीवर 6-8 तुलसी पत्ते उबालें या रातभर भिगोएं। हाइपोग्लाइकेमिक गुण ब्लड शुगर नियंत्रित रखते हैं, थायरॉइड को सपोर्ट करते हैं। आयुर्वेदिक टॉनिक की तरह काम करता है। 3. दालचीनी पानी: ग्लूकोज स्टेबलाइजर 1 चम्मच दालचीनी पाउडर रातभर पानी में भिगोएं। इंसुलिन संवेदनशीलता बढ़ाती है, पोस्ट-मील स्पाइक्स रोकती है। स्टीविया मिलाकर स्वादिष्ट बनाएं। 4. अदरक पानी: थर्मोजेनिक डिटॉक्स 1 इंच अदरक कद्दूकस कर उबालें। एंटीऑक्सीडेंट गुण इंफ्लेमेशन कम करते हैं, मेटाबॉलिज्म 5% बूस्ट करते हैं। योगा से पहले पिएं। 5. नीम पानी: एंटीवायरल क्लेंजर ताजे नीम पत्ते उबालकर पिएं। एंटी-इंफ्लेमेटरी प्रभाव डायबिटीज जटिलताओं से बचाता है। हल्का कड़वा लेकिन शक्तिशाली। 6. नींबू पानी: विटामिन सी बूस्ट गुनगुने पानी में नींबू निचोड़ें, शुगर फ्री रखें। हाइड्रेशन बढ़ाता है, अतिरिक्त शुगर यूरिन से निकालता है। महिलाओं के लिए 9-10 गिलास पानी का लक्ष्य। 7. नारियल पानी: इलेक्ट्रोलाइट रिच ताजा नारियल पानी (सामान्य शुगर पर) पोटेशियम से भरपूर। लो कैलोरी, हाइड्रेटिंग लेकिन मात्रा सीमित रखें। ड्रिंक मुख्य फायदा तैयारी समय कैलोरी (लगभग) मेथी पानी इंसुलिन संतुलन रातभर 5 तुलसी इन्फ्यूजन ब्लड शुगर नियंत्रण 5 मिनट 2 दालचीनी पानी संवेदनशीलता बूस्ट रातभर 6 अदरक पानी इंफ्लेमेशन कम 5 मिनट 4 नीम पानी डिटॉक्स क्लेंज 10 मिनट 3 नींबू पानी हाइड्रेशन 2 मिनट 8 नारियल पानी इलेक्ट्रोलाइट्स तुरंत 45 डायबिटीज में इस्तेमाल के टिप्स खाली पेट पिएं, ब्लड शुगर मॉनिटर करें। ज्यादा detox से लो शुगर का खतरा, डॉक्टर से सलाह लें। स्टील के टंबलर में बनाकर बेंगलुरु कम्यूट में ले जाएं। मील वॉकिंग या योगा के साथ जोड़ें। निष्कर्ष ये भारतीय डिटॉक्स ड्रिंक्स डायबिटीज प्रबंधन को आसान और स्वादिष्ट बनाते हैं। आजमाएं, ट्रैक करें और स्वस्थ रहें।
Morning Drinks to Kickstart Metabolism
Introduction Waking up to a drink that revs your metabolism sets the tone for stable energy and blood sugar control throughout the day. For those managing diabetes, avoiding sugary coffees or juices is key—these seven options deliver caffeine, polyphenols, and thermogenic compounds without the crash. Drawing from studies on insulin sensitivity and fat oxidation, they're tailored for Indian kitchens with accessible ingredients like ginger and tulsi. Why Morning Metabolism Boosters Matter Metabolism boosters enhance calorie burn via thermogenesis and improve insulin response, crucial for diabetes. Research shows compounds like EGCG in green tea can increase fat oxidation by 17% during exercise. Starting hydrated with these drinks curbs cravings, supports intermittent fasting, and aligns with post-meal walks or yoga. 1. Green Tea: Antioxidant Powerhouse Brew 1 tsp green tea leaves in hot water for 3 minutes; add lemon for vitamin C. Its catechins boost norepinephrine, raising metabolic rate by up to 4%. Ideal for blood sugar as it slows carb absorption; sip 1-2 cups pre-breakfast. 2. Black Coffee: Simple Fat Burner Black, unsweetened coffee (1 cup) activates hormones like adrenaline for 10-15% metabolism spike. Chlorogenic acid aids glucose uptake; limit to 200mg caffeine to avoid cortisol spikes in diabetics. 3. Turmeric-Lemon Water: Anti-Inflammatory Kick Warm 1 glass water with ½ tsp turmeric, squeeze of lemon, pinch black pepper. Curcumin enhances fat browning and insulin sensitivity; Indian staple for detox, drink on empty stomach. 4. Tulsi (Holy Basil) Infusion: Adaptogenic Aid Steep 5-7 fresh tulsi leaves in hot water overnight; sip warm. Famed in Ayurveda for stress reduction and euglycemia, its eugenol supports thyroid function for steady metabolism. 5. Ginger-Lemon Tea: Thermogenic Zinger Grate 1-inch ginger in 1 cup hot water, add lemon. Gingerols increase thermogenesis by 5%; pairs with cinnamon for amplified blood sugar control, perfect pre-yoga. 6. Apple Cider Vinegar Tonic: Glucose Stabilizer Dilute 1 tbsp raw ACV in warm water with honey alternative like stevia. Lowers post-meal glucose by 20%; boosts AMPK for fat metabolism—start small to protect enamel. 7. Chia Seed Lemonade: Fiber-Packed Sustainer Soak 1 tbsp chia in lemon water overnight; high fiber slows sugar release while omega-3s fight inflammation. Sustains energy for running or weight training sessions. Drink Key Benefit Prep Time Approx. Calories Green Tea 4% metabolic boost 3 min 2 Black Coffee Adrenaline surge 2 min 2 Turmeric Water Insulin sensitivity 5 min 5 Tulsi Infusion Stress reduction Overnight 1 Ginger Tea Thermogenesis 5 min 4 ACV Tonic 20% glucose drop 2 min 3 Chia Lemonade Fiber sustain Overnight 60 Tips for Diabetes-Friendly Integration Pair with time-restricted eating—consume within 30 minutes of waking. Track blood sugar responses; consult doctors for herb interactions. Use monk fruit or stevia for taste; infuse in steel tumblers for portability during Bengaluru commutes. Conclusion These morning drinks transform routine hydration into a metabolic edge, blending science with Indian heritage for sustainable diabetes control. Experiment, monitor, and energize your wellness journey.
“When to Get Your Sugar Tested: Hidden Red‑Flag Signs of Pre‑Diabetes”
What “hidden” pre‑diabetes really means Pre‑diabetes often progresses without dramatic symptoms, which is why many people don’t know they’re at risk. Blood sugar is higher than normal but still below the diabetes threshold, so routine check‑ups are often the only way to catch it early. The good news: catching it at this stage gives you a real chance to reverse it with lifestyle changes instead of medicines. Hidden red‑flag signs that mean “test your sugar” You don’t need to wait for a formal diagnosis. Look out for these subtle clues: Feeling tired after meals, especially carb‑heavy Indian meals, or going “hangry” (weak and irritable) soon after eating. Increased thirst and frequent urination, including waking up at night to pee more than usual. Unexplained weight gain or loss, with or without a known reason. Slow‑healing cuts, frequent skin infections, or yeast infections. Dark, thickened skin patches on the neck, armpits, or groin (acanthosis nigricans). Blurred vision or eye strain that comes and goes. Tingling or numbness in hands or feet, even if mild. If one or more of these signs last for weeks, it’s a strong signal to get your sugar checked. Who should get tested even without symptoms Age 35–40 or older Overweight or belly fat dominant Family history of type 2 diabetes History of gestational diabetes or PCOS Sedentary lifestyle with less than 3 days of planned activity per week For these groups, doing an annual fasting blood sugar and HbA1c test is a powerful preventive step, even when you feel completely fine. Simple steps after testing If results are normal: keep moving, eat balanced meals, and test again every 1–2 years. If results show pre‑diabetes: focus on weight‑loss (even 5–10%), daily walking or activity, and cutting sugar and refined carbs. Early detection can stop pre‑diabetes from turning into diabetes more than half the time.
“Risk Factors for Developing Prediabetes – Including Family History”
What is prediabetes? Prediabetes means your blood sugar is above normal but not yet diabetic. It shows your body is struggling with insulin and sugar, and if ignored, can lead to type 2 diabetes over time. The good news: lifestyle changes at this stage can often lower sugar and prevent diabetes. Major risk factors 1. Family history of diabetes If a parent or sibling has type 2 diabetes, your prediabetes risk increases by about 26–40%, even after adjusting for weight and age. 2. Obesity and belly fat Extra weight, especially around the waist, strongly links to insulin resistance. A BMI above 25 or high waist circumference is one of the clearest risk factors. 3. Age and inactivity Risk rises after age 35–45, and sitting too much without exercise significantly raises chances of prediabetes. 4. Poor diet and health conditions High sugar, refined carbs, processed foods, and sugary drinks increase risk. Gestational diabetes, PCOS, sleep apnea, high blood pressure, and smoking also raise it. Why family history matters Family history signals both genetic risk and shared habits (food, movement, lifestyle). If diabetes runs in your family, your body may be more prone to insulin resistance even at a normal weight, so early testing and stricter habits are important. Simple ways to lower your risk Aim for 5–10% weight loss if you’re overweight. Walk or move at least 150 minutes per week and reduce long sitting hours. Choose more vegetables, whole grains, dal, pulses, nuts, and healthy fats; cut sugar and refined carbs. Get blood sugar tested early if you’re over 35–40 or have a family history of diabetes. https://www.mayoclinic.org/diseases-conditions/prediabetes/symptoms-causes/syc-20355278 https://www.medicalnewstoday.com/articles/311240 https://my.clevelandclinic.org/health/diseases/21498-prediabetes