Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Which fruits are “unhealthiest” and why? “Unhealthy” here mainly means high sugar per serving and/or high glycemic index (GI), which can raise blood glucose quickly. Top fruits to watch (with approximate sugar content) Fruit (typical serving) Approx. sugar per serving Why it can be problematic Mango (1 medium) ~45–46 g Very high total sugar; easy to overeat Dates (2 Medjool) ~32 g Extremely concentrated sugar; high GI & GL Grapes (1 cup) ~23 g High sugar in small volume; easy to snack mindlessly Lychee / Litchi (1 cup) ~29 g Very high sugar; canned versions even higher Pomegranate (1 fruit) ~24–39 g High sugar per fruit; seeds often eaten in large amounts Pineapple (1 cup) ~16–19 g High GI (82–86), can spike glucose especially in juice form Ripe banana (1 medium) ~14 g (up to 27 g carbs) Sugar rises as banana ripens; frequent large portions Dried fruits (raisins, figs, etc.) 18–24 g per ¼–½ cup Water removed → sugar concentrated; very easy to overconsume Cherries (1 cup) ~18–20 g Sweet, often eaten in big bowls; sugar adds up fast Pears (1 medium) ~17 g High fructose; can be large in size Watermelon is a special case: it has a high GI (~75) but relatively low sugar per cup (~9 g), so small portions are usually fine for most people. Why these fruits matter for diabetes and weight control High sugar load → bigger glucose spikes, more insulin demand. High GI fruits (like pineapple, lychee, watermelon, dates) raise blood sugar faster than low-GI fruits (berries, apples with skin, citrus in moderation). Dried fruits and juices remove fiber and water, concentrating sugar and removing the “buffer” that slows absorption. For people with diabetes or prediabetes, portion size and pairing (with protein/fiber/fat) matter more than completely avoiding fruit. How to include these fruits more safely You don’t need to ban these fruits, just strategize: Control portions: e.g., ½ small mango, 6–8 grapes, 1 small date, ½ cup pineapple. Pair with protein/fiber: nuts, seeds, yogurt, chia, flax, or a boiled egg to blunt glucose spikes.timesofindia.indiatimes Prefer whole fruit over juice/smoothies: fiber slows sugar absorption.verywellhealth Choose less ripe versions: less ripe bananas and mangoes have lower sugar than fully ripe ones.health.howstuffworks Track your response: if possible, check post-meal glucose to see which fruits and portions work for you. Lower-sugar, more diabetes-friendly options include: berries, guava, papaya (in moderation), kiwi, citrus (small portions), and apples with skin.
Best Fruit to Eat After Dinner
Why Fruit After Dinner Matters Many Indian families end dinner with something sweet—often fruit. For people watching weight, digestion, or blood sugar, the type and amount of fruit can make a real difference. Myths say fruit after meals “ferments” or causes weight gain. Research shows that for most healthy people, fruit after dinner is fine and can even aid nutrient absorption and satiety, but choice and portion still matter—especially in diabetes. Best Fruits to Eat After Dinner Choose fruits that are: Easy to digest Rich in fiber and/or enzymes Relatively lower in glycemic impact in small portions Top picks: Kiwi – High in vitamin C and fiber; supports iron absorption from plant foods. Papaya – Contains papain, an enzyme that helps digest proteins after a heavy meal.nakpro Berries / Jamun – Rich in antioxidants and fiber; low-to-moderate glycemic Citrus (orange, mosambi) – High in vitamin C and polyphenols; feels light after dinner. Keep portion to 1 small fruit or ½–1 cup cut fruit. For diabetics, often ½ portion is safer at night. Fruits to Limit at Night Use caution with: Mango, banana, chikoo, grapes, dried fruits – higher in natural sugars and calories. Fruit juices and smoothies – lack fiber and can spike glucose quickly.futura- If you love these, eat them earlier in the day or in very small portions at night.fruitsmith Simple Rules for a Diabetes-Friendly Night Fruit Small portion: 1 small fruit or ½ cup cut fruit. Whole fruit, not juice – keeps fiber and slows sugar absorption. Pick digestion-friendly: kiwi, papaya, berries, citrus. Time it right: if bloated, have fruit 30–60 minutes after dinner or as a separate evening snack. Watch total carbs: if dinner is heavy on rice/roti, keep fruit small or skip some nights. Quick Indian-Friendly Ideas 1 small bowl papaya cubes with lemon and roasted cumin 1 medium kiwi ½ cup berries or jamun (in season) 1 small orange/mosambi (whole) ½ small apple with 4–5 almonds
Is It OK to Eat Fruit With a Meal?
For most healthy people, eating fruit with a meal is completely fine. There is no strong scientific evidence that fruit “rots” in the stomach or blocks nutrient absorption when eaten together with other foods. The best time to eat fruit is largely the time you can eat it regularly without discomfort.youtube What science says Your stomach is designed to digest mixed meals (carbs, protein, fat, fiber) together.timesofindia.indiatimes Mainstream medicine does not support the idea that fruit with meals harms digestion in healthy people. Some individuals with sensitive digestion may feel bloated or uncomfortable if they eat large amounts of fruit right after a heavy meal. In such cases, separating fruit from main meals by 30–60 minutes can help. youtube Fruit, blood sugar, and diabetes For diabetes or prediabetes: Eating fruit with a meal (especially with protein, fat, and fiber) can slow sugar absorption and reduce glucose spikes compared to eating fruit alone.vinmec Portion size and type of fruit (whole fruit vs juice, low-GI vs high-GI) matter more than strict timing.timesofindia.indiatimes Practical tip: pair fruit with protein/fat (e.g., apple + peanuts, orange + curd) and avoid fruit juice. Simple tips for Indian diets Portion: 1 small fruit or ~1 cup cut fruit per meal. Good choices: apple, guava, orange, papaya, pomegranate, berries.food.ndtv Be cautious with large portions of: very ripe banana, mango, chikoo, grapes, fruit juice.food.ndtv If you feel bloated, try fruit 30–60 minutes before or 1–2 hours after meals.youtubefood.ndtv Rule of thumb: If you feel fine and your sugars are stable, fruit with a meal is OK. If you get discomfort, shift fruit away from main meals and observe.
High Fructose Corn Syrup and Metabolic Rate: What You Need to Know
What Is High Fructose Corn Syrup? HFCS is a liquid sweetener made from corn starch. It typically contains either 42% or 55% fructose, with the rest mainly glucose. It’s widely used in soft drinks, packaged snacks, sauces, and many processed foods because it’s cheap, stable, and very sweet. How HFCS Is Metabolized Differently Unlike glucose, which is used by many tissues, fructose from HFCS is primarily processed in the liver. There, it is rapidly converted into:journals.physiology Glucose and glycogen Lactate Triglycerides (fat) via de novo lipogenesisjournals.physiology This unique pathway can: Increase liver fat (non-alcoholic fatty liver disease) Raise blood triglycerides Promote insulin resistance over time. Effects on Metabolic Rate and Energy Use 1. Basal Metabolic Rate (BMR) Studies do not show a large, immediate drop in BMR from HFCS alone. However:journals.physiology HFCS-sweetened beverages add “empty” calories without satiety. Over time, this promotes weight gain and higher fat mass. Increased fat mass and insulin resistance can lower metabolic flexibility—your body’s ability to switch between burning carbs and fat efficiently. So the concern is less “HFCS directly slows metabolism” and more “HFCS promotes a metabolic environment where weight gain and insulin resistance become easier.” 2. Insulin Resistance and Metabolic Syndrome Chronic high HFCS intake is associated with: Higher fasting insulin Impaired glucose tolerance Increased risk of metabolic syndrome (high BP, high triglycerides, abdominal obesity, high blood sugar). These changes make cells less responsive to insulin, which can reduce glucose uptake in muscles and shift the body toward fat storage rather than fat burning. 3. Liver Fat and Energy Metabolism HFCS-driven de novo lipogenesis increases liver fat. A fatty liver:journals.physiology Worsens insulin resistance Alters lipid profiles Can reduce overall metabolic efficiency and increase risk of type 2 diabetes. In adolescents with overweight/obesity and diabetes, acute HFCS intake has been shown to provoke unfavorable metabolic responses, including higher triglycerides and impaired glucose handling.sciencedirect HFCS vs. Regular Sugar (Sucrose) Chemically, sucrose is 50% glucose + 50% fructose; HFCS-55 is about 55% fructose + 45% glucose. Some studies suggest:pmc.ncbi.nlm.nih+1 At similar doses, HFCS and sucrose have broadly similar metabolic effects. The real problem is total added sugar and liquid calories, not just HFCS specifically. However, because HFCS is so common in ultra-processed foods and sugary drinks, it often leads to higher overall fructose and calorie intake.