Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar-Free Cake — No Added Sugar, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Cravings are normal. The goal is not to eliminate every treat, but to enjoy it in a way that still supports your nutrition goals. Portion control is especially useful for energy-dense foods such as cookies, chocolate, ice cream, chips, and baked snacks, because larger portions can quietly increase calorie intake.pmc.ncbi.nlm.nih A diet-friendly treat does not have to be “zero calories” or completely sugar-free. It can simply be a smaller, intentional serving—such as one cookie, a few squares of dark chocolate, half a cup of ice cream, or a small bowl of yogurt with fruit. Choosing treats with some nutritional value, such as fiber, protein, calcium, or whole grains, can make the indulgence more satisfying.webmd Simple Portion-Control Tips Serve, don’t graze: Take one serving out of the package and eat it from a plate or bowl instead of eating directly from the bag.niddk.nih Pre-portion big packs: Divide large bags of snacks into single-serving containers as soon as you bring them home.niddk.nih Use smaller dishes: Smaller bowls, plates, and glasses can naturally encourage smaller servings.niddk.nih Read the label: Check the serving size, because many packages contain more than one serving.intermountainhealthcare Choose single-serve options: Individually wrapped treats or small containers remove the guesswork.webmd Freeze extra treats: Keeping tempting foods out of easy reach can help you pause before reaching for another serving.intermountainhealthcare Eat slowly: Give yourself time to notice flavor and fullness cues rather than finishing a treat on autopilot.intermountainhealthcare A Practical Treat Rule Try the “one serving, one setting” rule: choose one treat, measure or plate one serving, sit down, and enjoy it without screens or distractions. If you still want more after finishing, wait 10–15 minutes before deciding. Often, the craving passes once the first portion has been fully enjoyed. Portion control is not about restriction or guilt. It is about making room for enjoyment while keeping your overall eating pattern balanced. Research suggests that reducing portion sizes—particularly for energy-dense foods—is a core strategy in weight-management advice, though long-term success works best when paired with sustainable habits rather than strict rules.
Diwali Hangover: A Gentle Post-Festival Reset for Your Body and Mind
Diwali leaves behind more than fairy lights and empty sweet boxes. It often leaves a familiar post-festival feeling: heavy mornings, disrupted sleep, cravings, bloating, and a calendar that suddenly feels exhausting. A Diwali hangover is usually the combined effect of late nights, irregular meals, excess sugar and fried food, dehydration, alcohol for some people, and constant social stimulation. Your body does not need punishment—it needs a calm reset. Start with hydration Begin the day with water, coconut water, lemon water, or buttermilk. Rehydrating helps replace fluids and electrolytes lost through rich food, heat, late nights, or alcohol. Herbal teas such as ginger or peppermint can also be soothing if your stomach feels unsettled. Eat light, not “detox” extreme Skip crash diets and juice-only cleanses. Instead, return to simple, home-cooked meals: dal, curd, vegetables, fruits, whole grains, sprouts, soups, and lean protein. Fiber-rich foods support digestion, while balanced meals help stabilize energy and blood sugar. A simple day could look like: Morning: Warm water, fruit, and soaked nuts Lunch: Dal, rice or millet, vegetables, and curd Evening: Soup, salad, or khichdi Snack: Fruit, buttermilk, or roasted chana Fix your sleep first Late-night card games, fireworks, scrolling, and travel can push your body clock off balance. Try to return to a consistent bedtime and wake-up time over the next few days. Reduce screens and caffeine before bed, and choose calming habits such as reading, stretching, or deep breathing. Move gently You do not need an intense gym session to “burn off” Diwali. A 20–30 minute walk, yoga, stretching, or taking the stairs can improve circulation, digestion, and mood. Light movement is more sustainable than an aggressive workout when your body is already tired. Give your mind a reset too The festive season can be emotionally full—joyful, but also noisy and demanding. Take a little quiet time: journal, sit without your phone, step outside, or spend unhurried time with family. A short digital break can help your nervous system settle after days of stimulation. Be kind to yourself One week of celebration does not undo your health. The goal is not to erase Diwali—it is to return to your normal rhythm with a little more water, sleep, movement, and nourishment. Recovery works best when it is gradual, realistic, and free of guilt.
Healthy Snack Ideas to Balance Diwali Sweets
Diwali does not have to mean an all-or-nothing choice between enjoying sweets and staying on track. Pair festive treats with protein- and fibre-rich snacks, watch portions, and choose roasted or baked options over fried ones. Easy Snacks to Keep Handy Roasted chana: A filling, protein- and fibre-rich option that can replace fried sev or mixture. Roasted makhana: Light and crunchy; keep the portion to about 30 g and avoid excess ghee, salt, or masala. Fruit chaat: Combine apple, guava, pear, orange, or pomegranate with lemon and chaat masala for a fibre-rich sweet-craving fix. Unsalted nuts and seeds: A small handful of almonds, walnuts, pistachios, or roasted seeds provides healthy fats and helps curb hunger. Yoghurt fruit bowl: Layer thick plain yoghurt with seasonal fruit; it is more satisfying than a sugary drink or another sweet. Vegetable sticks with hummus: Carrot, cucumber, and capsicum sticks add crunch, fibre, and volume to a party spread.etvbharat Date-and-nut laddoos: Use dates, nuts, seeds, oats, or coconut for a homemade treat with more nutrients than refined-sugar sweets—though still enjoy them in moderation. Smart Diwali Habits Eat a pre-snack before parties. A piece of fruit, a handful of almonds, or yoghurt can take the edge off hunger and reduce impulsive overeating. Choose one sweet, not a sampler. Pick your favourite, eat it slowly, and skip sugary beverages alongside it.news9live Roast, bake, or air-fry. Swap deep-fried chakli, mathri, and sev for baked versions or dry-roasted chivda. Balance the rest of the day. If sweets are part of one meal, add vegetables, salads, whole grains, and hydration to the other meals.news9live Use smaller plates. This makes festive portions feel generous without encouraging second helpings.news9live
Low-Sugar Diwali Sweet Swaps: Enjoy the Festival Without the Sugar Overload
Why it matters Diwali sweets are often high in added sugar, ghee, and refined flour, and it is easy to eat several servings across parties and visits. The American Heart Association advises most women to keep added sugar to about 6 teaspoons (25 g) daily and most men to about 9 teaspoons (36 g), so a few syrupy sweets can use up a full day’s allowance. “Sugar-free” does not always mean healthy: it can still be high in fat and calories, while jaggery, honey, dates, and dried fruit still count as sugars.heart Smart swaps for the sweet table Instead of Try this Why it works Gulab jamun or jalebi A small piece of paneer, coconut, or nut-based barfi with little or no syrup Less added syrup; protein and fat slow sugar absorption. medanta Several ladoos One small date-and-nut ladoo, peanut chikki, or til chikki Nuts and seeds add fibre and healthy fats—but keep the portion small because dates and jaggery are still sugar. medanta Heavy milk cakes and kalakand Shrikhand made with hung curd and minimal sugar, or low-sugar phirni Dairy-based options can offer more protein relative to refined carbohydrate. medanta A second helping of mithai Fruit chaat with guava, apple, pear, or orange, lemon, and chaat masala Whole fruit provides natural sweetness and fibre; stick to one small bowl. medanta Sweetened lassi, sherbet, juice, or soda Chaas, nimbu pani without sugar, or plain water Liquid sugar is absorbed quickly and does not keep you full. medanta Fried namkeen such as mathri, sev, or chakli Roasted makhana, roasted chana, or a small handful of unsalted nuts Usually less fat and salt, with more protein and fibre. medanta Portion and timing tips Pick one, not a platter: Choose your favourite sweet and enjoy it slowly rather than sampling everything. Eat sweets after a balanced meal: Protein, fibre, and healthy fats can help blunt the blood-sugar spike compared with eating sweets on an empty stomach. Watch chai sugar: Several sweetened cups of chai across the day can add as much sugar as another piece of mithai.medanta Make a “one-sweet” rule: Have one festive dessert per gathering, then switch to fruit, nuts, or roasted snacks. If you have diabetes, speak with your clinician or dietitian about your personal carbohydrate targets, medication timing, and glucose monitoring during the festival. Easy low-sugar homemade ideas Dry-fruit ladoos: Dates, almonds, walnuts, and desiccated coconut—no added sugar needed. Baked or pan-roasted besan chilla bites: Savoury, protein-rich, and a good alternative when everyone is surrounded by sweets. Greek yogurt shrikhand: Use hung curd, cardamom, saffron, and a small amount of chopped fruit instead of lots of sugar. Fruit-and-nut barfi: Use dates sparingly as a binder, with almonds, cashews, and coconut. Roasted makhana chaat: Toss with lemon, chaat masala, and a few peanuts for a crunchy festive snack.
