Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
If you ask, “What is the no. 1 unhealthiest food?”, the honest answer is: there is no single food that wins that title for every expert. Different lists rank different items based on sugar, salt, fat, additives, calorie density, and how often people eat them. Still, one category consistently stands out as the biggest problem: ultra-processed junk food. These foods are designed to be cheap, tasty, and addictive, but they often provide very little nutrition. Many are loaded with refined flour, added sugar, industrial oils, sodium, and preservatives, which can make them especially harmful when eaten regularly. Why This Food Category Is So Harmful Ultra-processed foods are not just “empty calories.” They can push blood sugar up quickly, promote overeating, and contribute to weight gain over time. They are also often low in fiber, protein, vitamins, and minerals, which means they do little to support long-term health. Examples include soda, packaged chips, donuts, instant noodles, sugary cereals, processed snacks, and many fast foods. In many unhealthy-food rankings, sugary drinks and fried foods appear again and again because they combine high calories with low nutritional value. What Makes a Food “Unhealthy”? A food is usually considered unhealthy when it has one or more of these qualities: Very high in added sugar. Very high in salt. High in unhealthy fats. Low in fiber and nutrients. Highly processed and easy to overeat. That is why one “food” is hard to name as the single worst. A doughnut, a soda, and a packet of chips are all unhealthy in different ways, but they share the same core issue: they can harm health when they become regular habits. Health Risks of Eating Too Much Junk Food Regular intake of ultra-processed foods can increase the risk of: Weight gain. Insulin resistance. Type 2 diabetes. High blood pressure. High cholesterol. Heart disease. For people trying to manage blood sugar, this matters even more. Foods that digest quickly and lack fiber can cause sharp glucose spikes and cravings soon after eating. Healthier Alternatives Instead of ultra-processed foods, choose: Fresh fruit instead of sugary desserts. Roasted chana or nuts instead of packaged chips. Homemade poha, upma, or idli instead of instant snacks. Water, lemon water, or unsweetened buttermilk instead of soda. Whole grains, dal, vegetables, and curd instead of refined snack foods. Small swaps can make a big difference if they are done consistently. The goal is not perfection, but reducing how often unhealthy foods appear in your routine. Final Verdict So, what is the no. 1 unhealthiest food? The most accurate answer is ultra-processed junk food, especially sugary drinks, deep-fried fast foods, and packaged snacks. If you want one headline for your blog, you can say: “The unhealthiest foods are usually ultra-processed foods, not one single item.”
What Happens If You Eat Deep-Fried Food?
Deep-fried food is tasty, crispy, and widely loved, but it is also one of the least healthy ways to cook food when eaten often. During deep frying, food absorbs oil, which increases calorie density and can raise the intake of saturated fats and trans fats, especially if the oil is reused or overheated. Research and health guidance consistently link higher fried-food intake with greater risk of heart disease, type 2 diabetes, weight gain, and inflammation. When you eat deep-fried food, your body has to process a heavy fat load. This can slow digestion and may cause bloating, acidity, or discomfort in some people. In the long term, frequent intake of fried foods can contribute to higher LDL cholesterol, lower HDL cholesterol, insulin resistance, and excess body fat, all of which are important risk factors for metabolic disease. Another concern is what happens to the oil at high heat. Deep frying can break down oil and form harmful compounds, including oxidized fats and acrylamide in starchy foods, which may contribute to oxidative stress and inflammation. That is why food fried in repeatedly heated oil, such as many street foods and fast foods, is generally considered more harmful than food fried in fresh oil. Common Effects Short term: heaviness, bloating, acidity, sluggishness, and sometimes nausea. Medium term: excess calorie intake, poor satiety balance, and easier weight gain. Long term: higher risk of obesity, high cholesterol, heart disease, type 2 diabetes, and chronic inflammation. Who Should Be More Careful? People with diabetes, fatty liver, high cholesterol, high blood pressure, acid reflux, or heart disease should limit deep-fried foods more strictly. For these groups, even occasional overeating can worsen blood sugar control, lipid levels, and digestive comfort. Healthier Alternatives If you still want a crispy texture, try: Air frying. Baking or roasting. Shallow frying in small amounts of oil. Using besan or oats-based coatings instead of heavy batter. Pairing fried items with fiber-rich foods like salad or vegetables.
Is Ghee Healthy to Eat Every Day? Benefits, Risks, and the Right Way to Use It
Yes — ghee can be part of a healthy daily diet, but only in moderation and ideally as a replacement for other fats, not an extra fat added on top of everything else. Evidence-based reviews and recent nutrition guidance agree that small amounts can fit into a balanced pattern, while larger intakes raise concern because ghee is rich in saturated fat. Benefits Ghee is a concentrated fat that adds flavor and satiety, so a small amount can make meals more satisfying. It is mostly free of milk solids, so many people with lactose intolerance or casein sensitivity tolerate it better than butter. It has a high smoke point, which makes it useful for sautéing and other higher-heat cooking methods. Risks Ghee is high in saturated fat, so frequent large portions can push up LDL-related cardiovascular risk, especially if it replaces unsaturated fats like mustard, groundnut, olive, or canola oil. It adds calories quickly, so daily overuse can contribute to weight gain if total intake is not controlled. People with high LDL, obesity, fatty liver, or established heart disease should be more cautious and may need stricter limits. Right way to use it Keep it small: for most healthy adults, about 1–2 teaspoons a day is a practical amount. Use it to replace part of your cooking fat, not to add extra fat on top of already oily meals. Best uses are finishing dal, roti, khichdi, or vegetables, rather than deep-frying or spooning it generously into every meal. If you have high cholesterol or heart disease, treat it as an occasional flavor fat and follow your clinician’s advice on saturated fat limits. Simple verdict For a healthy adult eating a balanced diet, ghee every day is reasonable in a small amount. The main issue is not ghee itself, but portion size and whether it is displacing healthier fats.
How Do You Know If Your Blood Sugar Is Spiking?
Blood sugar spikes can happen suddenly or build up gradually, especially after meals high in refined carbs or sugar. In many people, the first clues are increased thirst, more frequent urination, fatigue, and blurred vision. Some people also notice brain fog, irritability, dry mouth, or headaches when glucose is high. If blood sugar stays elevated for longer, you may also see slow-healing wounds, recurrent infections, or unexplained weight loss. The most reliable way to know whether your blood sugar is spiking is to measure it. Home glucose testing or a continuous glucose monitor can show whether your level is above your target range after meals or at other times of day. A spike may be more likely if you: Eat large portions of white rice, bread, sweets, or sugary drinks. Skip exercise after meals. Miss diabetes medicines or insulin. Experience stress, infection, or poor sleep. If your blood sugar is repeatedly high, do not ignore it. Persistent hyperglycemia can increase the risk of serious complications over time, and very high levels with nausea, vomiting, breathing changes, confusion, or fruity-smelling breath need urgent medical attention. What to watch for If you suspect a spike, look for these warning signs: Sudden thirst. Frequent urination. Blurred vision. Fatigue or sleepiness. Headache or difficulty focusing. Dry mouth. Irritability or unusual hunger. These symptoms are not unique to high blood sugar, so testing is important. Some people have few or no symptoms even when glucose is high, especially early in type 2 diabetes.cdc When to check your sugar Check your blood sugar if you feel symptoms after meals, before exercise, during illness, or when your routine changes. If you have diabetes, regular testing helps you see how specific foods, stress, sleep, and activity affect your glucose. If readings are high again and again, review meal portions, medication timing, and physical activity with your clinician. In diabetes management, patterns matter more than one isolated reading. How to respond If the reading is mildly high, drink water, take a short walk if it is safe, and follow your diabetes care plan. If you use insulin or other medicines, take them exactly as prescribed. Get urgent help if high sugar comes with vomiting, stomach pain, fast breathing, drowsiness, confusion, or fruity breath, because those can be signs of diabetic ketoacidosis or another emergency.