Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
प्रीडायबिटीज एक चेतावनी संकेत है कि आपका ब्लड शुगर सामान्य से ऊपर है, लेकिन अभी डायबिटीज की सीमा तक नहीं पहुंचा है. इस चरण में खानपान और जीवनशैली पर ध्यान देना बहुत ज़रूरी होता है, ताकि स्थिति आगे बढ़कर टाइप 2 डायबिटीज में न बदले. अगर आप प्रीडायबिटिक हैं, तो कभी-कभार थोड़ी सी चीनी लेना पूरी तरह वर्जित नहीं है, लेकिन यह आपकी कुल डाइट का नियमित हिस्सा नहीं होना चाहिए. मीठे पेय, मिठाइयाँ, केक, बिस्कुट और पैकेज्ड स्नैक्स जैसी चीज़ों से दूरी रखना बेहतर रहता है, क्योंकि इनमें hidden sugar भी काफी होती है. सबसे अच्छा तरीका यह है कि मीठे की craving को हेल्दी विकल्पों से संभाला जाए। आप फल, नट्स, दही, और फाइबर युक्त भोजन को प्राथमिकता दें, क्योंकि ये ब्लड शुगर को तेजी से बढ़ने नहीं देते. साथ ही, नियमित वॉक, योग, और समय पर भोजन भी शुगर कंट्रोल में मदद करता है. अगर आपको मीठा खाना ही है, तो portion छोटा रखें और उसे खाली पेट न खाएं। मीठे के साथ प्रोटीन या फाइबर लेना ब्लड शुगर स्पाइक को कुछ हद तक कम कर सकता है. लेकिन अगर आपकी रिपोर्टें बार-बार high आती हैं, तो डॉक्टर या डाइटिशियन से व्यक्तिगत plan बनवाना बेहतर रहेगा.
क्या शुगर छोड़ने से सिरदर्द हो सकता है?
आजकल बहुत से लोग वजन घटाने, डायबिटीज कंट्रोल करने या हेल्दी लाइफस्टाइल अपनाने के लिए चीनी छोड़ते हैं। लेकिन जब कोई व्यक्ति अचानक मीठा या added sugar बंद करता है, तो उसे सिरदर्द, थकान, चिड़चिड़ापन और ब्रेन फॉग जैसी समस्याएं हो सकती हैं. इसका एक कारण यह है कि शरीर और दिमाग को ग्लूकोज की आदत होती है। जब चीनी अचानक कम हो जाती है, तो कुछ समय के लिए ऊर्जा का स्तर गिर सकता है, जिससे सिर भारी लगना या हल्का सिरदर्द महसूस होना संभव है. यह आमतौर पर अस्थायी होता है और कुछ दिनों से कुछ हफ्तों में शरीर धीरे-धीरे adjust कर लेता है. अगर आप चीनी छोड़ रहे हैं, तो इसे एकदम से बंद करने की बजाय धीरे-धीरे कम करना बेहतर हो सकता है। पर्याप्त पानी पीना, नियमित भोजन करना, और डाइट में फल, नट्स, दही, साबुत अनाज और प्रोटीन शामिल करना मदद कर सकता है. इससे cravings और withdrawal symptoms कम हो सकते हैं. लेकिन ध्यान रखें, हर सिरदर्द का कारण चीनी छोड़ना नहीं होता। कभी-कभी नींद की कमी, dehydration, कैफीन withdrawal, तनाव या low blood sugar भी वजह हो सकते हैं. अगर सिरदर्द बहुत तेज हो, बार-बार हो, या चक्कर, कमजोरी, उल्टी जैसे लक्षण हों, तो डॉक्टर से सलाह लेना चाहिए.
शुगर को नेचुरली कैसे कंट्रोल करें?
आज की तेज़ जीवनशैली, गलत खानपान और कम शारीरिक गतिविधि के कारण शुगर लेवल बढ़ना आम समस्या बन गई है। लेकिन अच्छी बात यह है कि कुछ सरल और प्राकृतिक आदतों से ब्लड शुगर को काफी हद तक नियंत्रित किया जा सकता है. सबसे पहले अपनी डाइट पर ध्यान दें। फाइबर से भरपूर भोजन जैसे सब्ज़ियाँ, दालें, बीन्स, साबुत अनाज, नट्स और छिलके वाले फल शुगर के अवशोषण को धीमा करते हैं, जिससे खाने के बाद अचानक शुगर बढ़ने की संभावना कम होती है. मीठे पेय, रिफाइंड आटा, और अत्यधिक प्रोसेस्ड स्नैक्स कम करें।ganeshdiagnostic दूसरा, रोज़ाना शरीर को सक्रिय रखें। तेज़ चाल से चलना, योग, साइकिलिंग या खाने के बाद 10 मिनट की हल्की वॉक भी ब्लड शुगर को संतुलित रखने में मदद कर सकती है. नियमित शारीरिक गतिविधि शरीर की इंसुलिन संवेदनशीलता को भी बेहतर बनाती है. तीसरा, कुछ घरेलू और पारंपरिक उपाय मददगार हो सकते हैं, जैसे मेथी, दालचीनी, करेला और आंवला का सीमित और समझदारी से उपयोग. हालांकि इन्हें दवा का विकल्प नहीं मानना चाहिए, खासकर यदि आप पहले से डायबिटीज की दवा ले रहे हैं.youtubejansatta इसके अलावा, समय पर खाना खाएं और बहुत देर तक भूखे न रहें। पर्याप्त पानी पीना, तनाव कम करना, और रात का खाना सोने से 2–3 घंटे पहले लेना भी शुगर कंट्रोल में मदद कर सकता है. अगर आपको डायबिटीज, प्रीडायबिटीज या कोई और मेडिकल कंडीशन है, तो इंटरमिटेंट फास्टिंग या हर्बल उपाय अपनाने से पहले डॉक्टर की सलाह लेना ज़रूरी है.
Everyday Foods That Are High in Sugar — What to watch for and healthier swaps
Sugars appear in two forms: naturally occurring sugars (in milk and whole fruit) and added sugars (in sauces, beverages, packaged foods). Added sugars are the main concern because they raise calories and blood sugar without adding fibre or meaningful nutrients.Understanding where sugar hides helps you make small swaps that add up — especially important for those following Indian dietary patterns where packaged condiments, sweets, and fruit preparations are frequent. Common daily foods high in sugar (list + short note) Sweetened beverages: regular soda, many bottled iced teas, packaged fruit drinks, and sweetened lassi/smoothies from chains (can contain 20–60g sugar per serving). Choose water, sparkling water, or unsweetened tea. Breakfast cereals, granola, and instant oats: flavored packets and many granolas contain 10–20g sugar per serving; plain oats + fresh fruit is better. Flavored yogurts and dairy alternatives: fruit yogurts and flavored plant milks often have added sugar; look for plain or “unsweetened” varieties. Snack and protein bars: many are comparable to candy bars in sugar content (10–25g). Check grams of sugar per serving and ingredient order. Sauces and condiments: ketchup, BBQ sauce, pasta sauce, some chutneys and pickles contain added sugar; use homemade or low‑sugar versions. Bread and packaged baked goods: some breads include added sugar (3–5g per slice); pastries and biscuits are high. Prefer whole‑grain roti or low‑added‑sugar breads. Dried fruit and fruit preserves: concentrated natural sugar — a small portion can equal several pieces of fresh fruit in sugar. Canned fruit in syrup is particularly high. Sweetened nut butters and spreads: many commercial varieties contain added sugars. Choose plain nut butter with no sugar added. How to spot hidden sugar on labels Look at "Total sugars" and "Added sugars" grams per serving on the nutrition facts panel; aim to minimise added sugars.cdc Scan the ingredient list for sugar aliases: cane sugar, brown rice syrup, molasses, syrup, dextrose, maltose, fructose, agave, honey, and fruit juice concentrate. If a sweetener appears in the first few ingredients, the product is likely high in sugar. Compare similar products: choose the item with the lowest grams of added sugar per serving and the shorter ingredient list.cdc Practical swaps and portion tips (3–5 actionable items) Breakfast: swap flavored cereal or instant oats for plain rolled oats topped with nuts and a small portion of fresh berries; add cinnamon for sweetness without sugar.foodgrader Snacks: replace packaged granola or candy bars with roasted chana, a small banana + peanut butter (no sugar), or plain Greek/strained yogurt with spices. Beverages: replace sweetened lassi, chai with sugar, and packaged juices with plain unsweetened chai (use non‑caloric sweeteners carefully if needed), water, or diluted fresh lime with a pinch of salt and roasted cumin. Condiments: make a quick tomato chutney or raita with controlled sugar, or choose no‑added‑sugar ketchup and jarred sauces labelled “no sugar added.”foodgrader One‑week low‑sugar sample (Indian style)Day sample structure: breakfast — mid‑morning snack — lunch — afternoon snack — dinner.Example day: Breakfast: plain upma made with minimal oil, grated veggies, and roasted peanuts; unsweetened chai. Mid‑morning: small apple or guava (whole). Lunch: 1–2 rotis (millet or whole wheat), dal, mixed vegetable sabzi, salad with lemon. Afternoon: roasted chana or cucumber slices + lemon. Dinner: brown rice khichdi or millet dosa, sambar, vegetable curry.Switch fruit preserves or sweet condiments for fresh fruit and spiced buttermilk or unsweetened curd when needing flavour. Conclusion and CTAReducing hidden and added sugars is about swapping a few everyday items and learning to read labels; these small changes lower daily sugar load and improve metabolic health over time.