Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What’s in Coke Zero? A typical ingredient list for Coca‑Cola Zero Sugar includes: Carbonated water Caramel color Phosphoric acid Aspartame Potassium benzoate (preservative) Natural flavors Potassium citrate Acesulfame potassium (Ace‑K) Caffeine (in most variants) Aspartame is a low‑calorie artificial sweetener about 200 times sweeter than sugar, so only small amounts are needed. Is the aspartame in Coke Zero safe? Major regulators (e.g., FDA, EFSA, FSSAI) consider aspartame safe for the general population within established limits. The acceptable daily intake (ADI) is commonly cited as:eathealthy365 40–50 mg/kg body weight/day (varies by region) For a 70 kg adult, this translates to roughly 2,800–3,500 mg of aspartame per day—far more than the ~85 mg found in a single can of Coke Zero. People with phenylketonuria (PKU) must avoid aspartame because it contains phenylalanine; such products carry a warning label.unclekiwi Coke Zero and diabetes Coke Zero does not contain sugar and typically does not cause an immediate spike in blood glucose. Studies suggest non‑nutritive sweeteners like aspartame do not significantly raise blood glucose or insulin in the short term when consumed within moderate limits.unclekiwi However, daily heavy intake of diet sodas may be linked to changes in gut health, cravings, or metabolic markers over time, so many clinicians recommend limiting to occasional use rather than making it a primary beverage. Bottom line Coke Zero does contain aspartame (plus acesulfame potassium). For most adults, including many with diabetes, occasional consumption is considered safe and unlikely to affect blood sugar directly, but it should not replace water or other healthier drinks as a daily habit.
Is Aspartame Harmful to Your Health? A Quick, Science-Backed Guide (2026)
What Is Aspartame? Aspartame is an artificial, zero-calorie sweetener about 200 times sweeter than sugar. It is found in diet sodas, sugar-free gums, tabletop sweeteners, and some medications. In India, it is approved by FSSAI and labeled as E951. Safety: What Do Health Authorities Say? FDA (USA): Safe up to 50 mg/kg body weight/day.pmc.ncbi.nlm.nih EFSA (Europe) & FSSAI (India): Safe up to 40 mg/kg/day. IARC (WHO): Classified as Group 2B ("possibly carcinogenic") in 2023 based on limited evidence. This does not mean it causes cancer, but more research is needed.humane.edu Example: A 60 kg adult can safely consume ~2,400 mg/day (about 12 cans of diet soda). Aspartame and Diabetes Does not raise blood glucose or insulin levels. Safe for people with type 2 diabetes when used to replace sugar. Observational studies show mixed results, but randomized trials confirm no adverse metabolic effects. Possible Side Effects Headaches/Migraines: May trigger headaches in sensitive individuals. Gut Microbiome: Some studies suggest mild changes in gut bacteria at high doses. Weight Loss: Can help reduce calorie intake and hunger when replacing sugar. Cancer Risk: IARC 2B classification is based on limited evidence; regulatory bodies maintain safety within ADI.humane.edu Who Should Avoid Aspartame? People with phenylketonuria (PKU) (cannot metabolize phenylalanine).pmc.ncbi.nlm.nih Those with migraine sensitivity. Pregnant women and children: Safe within limits, but moderation is advised. Practical Tips Read labels for "aspartame" or "E951". Limit intake to 1–2 diet sodas or sugar-free servings daily. Try alternatives like stevia or erythritol if you experience side effects. Prioritize whole foods: Water, nimbu paani (unsweetened), and chaas are healthier daily choices. Medical Disclaimer This article is for informational purposes only and does not constitute medical advice. Consult your doctor or dietitian before making dietary changes, especially if you have diabetes, PKU, migraines, or are pregnant.
Are Fructooligosaccharides a Sugar?
What Are Fructooligosaccharides? Fructooligosaccharides are naturally occurring carbohydrates found in foods such as chicory root, garlic, onions, asparagus, bananas and leeks. They are also added to some fibre supplements, functional foods and low-sugar products. Unlike sucrose, which is made of one glucose and one fructose molecule, FOS contains several linked fructose units. Human digestive enzymes do not fully break down these links in the small intestine. As a result, FOS reaches the colon, where beneficial gut bacteria ferment it. For food-labelling purposes, non-digestible carbohydrates with three or more linked sugar units may qualify as dietary fibre when they meet the relevant regulatory requirements. Inulin-type fructans, including FOS and oligofructose, are recognised as non-digestible fibre in FDA guidance and related labelling decisions. Is FOS the Same as Sugar? No. FOS is chemically related to fructose, but it does not behave like regular dietary sugar. Feature FOS Table sugar Main structure Short chains of fructose Glucose linked to fructose Digestion Not fully digested in the small intestine Rapidly digested Primary role Prebiotic fibre Energy-providing sweetener Blood-glucose effect Usually limited, but may vary Raises blood glucose Common concern Gas, bloating or loose stools in larger amounts Excess calorie and sugar intake FOS may have a mildly sweet taste, but it is not a direct substitute for sugar in terms of digestion or metabolism. The exact calorie and carbohydrate treatment can vary by country, product formulation and food-label regulations, so consumers should check the nutrition panel. FOS and Diabetes Because FOS is poorly digested, it generally causes a smaller immediate blood-glucose rise than sucrose or glucose. However, this does not mean that every FOS-containing product is automatically suitable for people with diabetes. A product may also contain sugar, refined flour, starch or other carbohydrates. Research on whether FOS consistently improves blood-glucose control is mixed. Some studies have reported possible benefits, while systematic reviews have found that human evidence is not strong enough to confirm a reliable glucose-lowering effect.pubmed.ncbi.nlm.nih+2 Therefore, FOS should be viewed primarily as a prebiotic fibre, not as a diabetes treatment or a guarantee of better blood-sugar control. Possible Benefits and Side Effects FOS may support gut health by providing food for certain beneficial bacteria. Its fermentation produces short-chain fatty acids, which are involved in intestinal health and normal gut function. However, increasing FOS suddenly or consuming large quantities may cause: Gas and bloating. Abdominal discomfort. Cramps. Loose stools or diarrhoea. People with irritable bowel syndrome or sensitivity to fermentable carbohydrates may tolerate FOS poorly. Start with a small amount and monitor your symptoms, especially when using supplements or products containing concentrated FOS. The Bottom Line Fructooligosaccharides are fructose-based carbohydrates, but they are not the same as table sugar. Since they are largely resistant to digestion in the small intestine, FOS is commonly considered a prebiotic fibre rather than a conventional sugar. It may have a limited effect on blood glucose, but people with diabetes should still check the complete ingredient list, serving size and total carbohydrate content.
How Much Erythritol Daily Is Considered Safe by Researchers?
What Is Erythritol? Erythritol is a naturally occurring sugar alcohol (polyol) found in some fruits and fermented foods. It tastes about 60–80% as sweet as table sugar but has almost zero calories (around 0.2 kcal/g) and does not raise blood glucose or insulin levels. This makes it popular among people with diabetes, those on keto or low-carb diets, and anyone looking to cut sugar without losing sweetness. How Much Erythritol Is Safe Per Day? Regulatory Guidelines FDA (USA): Erythritol is classified as GRAS (Generally Recognized As Safe) with no specific numeric daily limit. EFSA (Europe): In its 2023 re-evaluation, EFSA set an Acceptable Daily Intake (ADI) of 0.5 g/kg body weight per day, based on the threshold for diarrhea. For a 70 kg adult: ~35 g/day For a 60 kg adult: ~30 g/day For a 50 kg adult: ~25 g/day Tolerance in Practice Most healthy adults tolerate 20–35 grams per day without significant digestive discomfort. However, individual tolerance varies. Some people may experience bloating, gas, or loose stools at lower doses, especially if they have irritable bowel syndrome (IBS) or sensitive guts. Side Effects of Too Much Erythritol Digestive Issues Erythritol is mostly absorbed in the small intestine and excreted unchanged in urine, but unabsorbed portions can draw water into the gut and ferment, causing: Bloating Gas Abdominal cramps Diarrhea (especially above 0.5 g/kg/day) Emerging Cardiovascular Concerns Recent observational and mechanistic studies (2023–2026) have linked high blood levels of erythritol to increased risk of: Blood clot formation Heart attack Stroke While these findings don't prove causation, they suggest that very high or chronic intake—especially in people with existing cardiovascular risk—should be approached cautiously. Erythritol and Diabetes: Is It Safe? Yes, from a blood sugar standpoint. Multiple studies show that erythritol: Does not raise blood glucose Does not spike insulin Has a glycemic index of 0 In fact, some trials in people with type 2 diabetes found no adverse effects on glucose control with daily doses up to 20 g for 2 weeks. However, due to the emerging heart health data, people with diabetes (who already have higher cardiovascular risk) should avoid excessive long-term use. Practical Tips for Safe Use Start low: Begin with 5–10 g/day and assess tolerance. Stay under 35 g/day if you're an average-sized adult. Split doses: Avoid taking large amounts at once. Watch your gut: If you experience bloating or diarrhea, reduce intake. Mix sweeteners: Consider blending erythritol with stevia or monk fruit to reduce total polyol load. Read labels: Erythritol is common in "keto," "sugar-free," and "diabetic-friendly" products—track your total daily intake. Final Takeaway Erythritol is one of the safest and most diabetes-friendly sugar substitutes available, with strong regulatory backing and minimal impact on blood sugar. For most adults, staying under 0.5 g/kg body weight per day (around 35 g for a 70 kg person) keeps you within established safety margins for digestive tolerance. Given emerging cardiovascular data, moderation and variety in sweetener choices remain wise long-term strategies.