Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Sugar is often treated as if one type is the villain, but nutrition science shows a more practical truth: the real problem is too much added sugar overall. Whether it comes from table sugar, syrups, sweetened beverages, or packaged snacks, excess sugar can push calories up quickly without providing much nutrition. Many people ask whether high-fructose corn syrup, white sugar, agave, honey, or brown sugar is the “worst.” In reality, most added sugars are made of glucose and fructose in different ratios, and the body still treats them as sugar. Harvard Health notes that for most people, one added sugar is not clearly healthier than another, so the safest approach is to limit all added sugars.health.harvard What makes sugar unhealthy? Sugar becomes unhealthy when it is easy to overconsume and replaces more nutritious foods. Sugary products often lack fiber, protein, and micronutrients, so they digest quickly and can make it harder to control appetite and blood glucose. Over time, high sugar intake is linked with obesity, type 2 diabetes, cardiovascular disease, and other health concerns. Which sugar is the worst? If you want the most honest answer, the worst sugar is the one you consume most often in liquid or ultra-processed form. Sugary drinks are especially harmful because they deliver a large sugar load without much fullness, making it easy to drink too much. Sweetened sodas, packaged juices, energy drinks, and fancy coffee drinks are often more damaging than a small amount of sugar added at home.webmd Is agave worse than table sugar? Agave is often marketed as “natural” or “healthy,” but that label can be misleading. Added sugars differ in flavor and composition, yet the health impact mainly depends on total intake, not the marketing name on the bottle. The best strategy is to reduce reliance on all sweeteners, including agave, honey, maple syrup, and regular sugar. Best way to reduce sugar Start by cutting the biggest sources first: sugary drinks, desserts, sweetened cereals, flavored yogurts, and packaged snacks. Replace them with water, unsweetened tea or coffee, plain yogurt, fruit, nuts, and high-fiber meals that keep you full longer. For people focused on diabetes or prediabetes, this approach supports steadier blood sugar and better long-term metabolic health.webmd Conclusion There is no single magical sugar that is always the “unhealthiest.” The clearest evidence suggests that excess added sugar is the real problem, especially when it comes from drinks and highly processed foods. If your goal is better health, the smartest move is not to fear one sugar name, but to reduce overall added sugar intake consistently.
Is Palm Sugar Good for Diabetics?
Palm sugar is often seen as a more natural and healthier alternative to white sugar. Many people choose it because it is less processed and has a richer taste. But for people with diabetes, the real question is not whether it sounds healthy — it is whether it helps control blood sugar. The short answer is: palm sugar is not a free or safe sweetener for diabetics, even though it may be slightly better than refined sugar in some cases. Palm sugar does have a somewhat lower glycemic index than white sugar in some reports, which means it may raise blood glucose more slowly. That said, it still contains a significant amount of sugar and calories, so it can still increase blood glucose if consumed regularly or in larger portions. In diabetes management, the total amount of added sugar matters more than whether the sugar is labeled “natural” or “unrefined”. Another reason palm sugar is popular is that it contains small amounts of minerals such as potassium and iron. However, these nutrients are present in very small quantities and do not make it a health food for diabetes. It is still mainly a sweetener, not a source of meaningful nutrition. So while it may be a better option than white sugar in some situations, it should still be used very sparingly. For people with diabetes, frequent use of palm sugar can make blood sugar control harder. Even natural sweeteners can lead to spikes when added to tea, sweets, desserts, or homemade snacks. If someone with diabetes wants to include it occasionally, the portion should be tiny and counted as part of the day’s total carbohydrate intake. It is better to think of palm sugar as an occasional flavoring ingredient, not a healthy daily substitute. A smarter approach is to reduce dependence on sweet taste overall. Choosing high-fiber foods, balanced meals, and protein-rich snacks can help reduce cravings for sweets. If a sweetener is needed, non-nutritive options like stevia are generally more diabetes-friendly because they do not raise blood sugar in the same way. In the long run, the best strategy is not finding a better sugar — it is learning to use less sugar overall.bluecircle
Is Coconut Sugar Healthier Than Sugar?
Coconut sugar has become a popular “healthier” alternative to regular table sugar. It is made from the sap of coconut palm flowers and is often marketed as more natural, less refined, and better for blood sugar control. The truth is more balanced. Coconut sugar does contain tiny amounts of minerals and plant compounds, and some sources note that it may have a lower glycemic index than regular sugar. But those nutrients are present in such small amounts that they do not make coconut sugar a meaningful health food. From a calorie and sugar standpoint, coconut sugar is still sugar. It can raise blood glucose, add extra calories, and contribute to weight gain, insulin resistance, and poor blood sugar control if used often or in large amounts. For people with diabetes or prediabetes, it is not a free pass. If you like the taste, coconut sugar can be used occasionally in small amounts. But for everyday use, the best choice is to reduce all added sugars rather than switch from one sugar to another.
Which Whole Foods Are Most Effective for Appetite Control?
Appetite control is not just about willpower. The foods you choose can change how full you feel, how quickly you get hungry again, and how much you snack between meals. Whole foods are especially useful because they are less processed and usually contain a natural combination of fiber, water, protein, and micronutrients that support satiety. 1. Legumes Legumes such as lentils, chickpeas, beans, peas, and peanuts are among the best foods for appetite control. They are rich in protein and soluble fiber, both of which slow digestion and help you feel full for longer. Because they also have a lower glycemic impact, they can reduce blood sugar swings that often trigger hunger and cravings.verywellhealth For Indian diets, this makes dals, rajma, chana, sprouts, and sambar excellent choices. A bowl of dal with vegetables can be far more satisfying than a refined-carb meal with the same calorie count. If you want a food group that works for both satiety and metabolic health, legumes are one of the strongest options. 2. Oats Oats are one of the most filling grains because they contain beta-glucan, a soluble fiber that forms a gel-like texture in the stomach and slows digestion. This helps keep hunger under control for longer after breakfast. Oats also pair well with yogurt, nuts, seeds, or fruit, which can further improve fullness.verywellhealth For many people, oats are more effective than highly refined breakfast cereals because they digest more slowly and keep energy steadier. In practical terms, a bowl of oats may reduce mid-morning snacking better than toast or biscuits. That makes oats especially useful for busy mornings or weight-loss plans. 3. Eggs Eggs are one of the most satiating protein foods. Protein helps reduce ghrelin, the hunger hormone, while supporting fullness hormones such as PYY and GLP-1. That is one reason egg-based breakfasts often keep people fuller than carbohydrate-heavy meals. Eggs are also easy to include in many eating styles, from simple boiled eggs to vegetable omelets. They work well when paired with fiber-rich foods like salad, fruit, or whole grains. For appetite control, eggs are especially effective at breakfast because they can reduce hunger later in the day. 4. Vegetables Non-starchy vegetables such as cucumber, broccoli, cauliflower, spinach, tomatoes, lettuce, and carrots are excellent for appetite control because they are high in water and fiber but low in calories. They add volume to meals, which helps the stomach feel physically fuller without adding much energy. Leafy greens may also support fullness through plant compounds such as thylakoids. This is why adding a large salad, sabzi, soup, or stir-fried vegetables to a meal can reduce overeating. Vegetables are not just “side dishes”; they are one of the most effective tools for making meals more filling. If appetite is your challenge, increasing vegetable volume is often one of the simplest fixes. 5. Whole Fruits Whole fruits such as apples, oranges, and berries can help control appetite because they combine fiber, water, and natural sweetness. Eating the whole fruit is important because juicing removes much of the fiber and reduces satiety. Apples in particular are often listed among the most filling fruits because they take time to chew and digest. Fruit can be especially helpful when cravings strike between meals. A fruit plus a protein source, such as yogurt or nuts, often works better than fruit alone. For people with blood sugar concerns, whole fruit is usually a better choice than fruit juice or sweets because it supports fullness more effectively. 6. Nuts and Seeds Nuts and seeds are calorie-dense, but in small portions they can be very effective at reducing hunger. Their mix of protein, fiber, and healthy fats slows digestion and supports satiety. Research summaries suggest that nuts do not necessarily lead to weight gain when eaten in reasonable amounts, partly because they help regulate appetite. Examples include almonds, walnuts, pistachios, pumpkin seeds, chia seeds, and flax seeds. Because portion size matters, a small handful is usually enough. Nuts and seeds are best used as a snack or meal add-on, not as an unlimited food. 7. Greek Yogurt and Other Protein-Rich Dairy Plain Greek yogurt can help with appetite control because it is high in protein and relatively low in sugar when unsweetened. Protein-rich dairy can increase fullness and reduce the urge to snack soon after eating. When paired with fruit, seeds, or oats, it becomes an even stronger satiety meal. For those who tolerate dairy, plain curd or Greek yogurt can be a practical option. The key is choosing unsweetened versions rather than flavored products with added sugar. As a snack or breakfast base, it can be very effective for appetite control. What Works Best The most effective whole foods for appetite control are the ones that combine protein, fiber, and water. In practice, legumes, oats, eggs, vegetables, whole fruits, and nuts/seeds are the strongest choices because they slow digestion and help the body feel satisfied longer. If you want the biggest result, build meals around these foods instead of relying on low-calorie processed snacks.health.clevelandclinic+2 A simple formula is: Protein: eggs, yogurt, legumes. Fiber: oats, vegetables, fruits, legumes. Healthy fats: nuts and seeds. Volume: vegetables and whole fruits. When these elements are combined, appetite usually becomes easier to manage without constant snacking. Practical Meal Ideas Breakfast: oats with yogurt, chia seeds, and apple. Lunch: dal, sabzi, salad, and a small portion of brown rice or roti. Snack: boiled eggs or roasted chana with cucumber. Dinner: vegetable soup with paneer/tofu or legumes. These meals are satisfying because they mix fiber, protein, and water in one plate. That combination helps reduce overeating and improves meal-to-meal fullness.