Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Rising sedentary time, ultra‑processed snacks, and sugary drinks are pushing more children toward high blood sugar and insulin resistance—even without a diabetes diagnosis. The good news: small, consistent changes in food, movement, sleep, and routine can make a big difference. Why It Matters Persistently high blood sugar in kids can lead to fatigue, mood swings, weight gain, dark skin patches on the neck/armpits (acanthosis nigricans), and higher long‑term risk of type 2 diabetes and heart disease. For children already diagnosed with type 1 or type 2 diabetes, tight control prevents emergencies and supports normal growth. 7 Practical Ways to Stabilize Kids' Blood Sugar 1) Build Balanced Plates (Not "No‑Carb" Plates) Aim for: half vegetables, a quarter protein (dal, eggs, paneer, chicken, fish, tofu), a quarter high‑fiber carbs (roti from whole wheat/millet, brown rice, quinoa, oats). Add healthy fats (nuts, seeds, curd, olive/groundnut oil) to slow glucose absorption.fhft.nhs Avoid juice and sweetened milk between meals; water should be the main drink. 2) Fix Meal Timing and Snacking 3 regular meals + only small, planned snacks if truly hungry; keep 2+ hours between eating occasions.fhft.nhs Don't skip meals; it drives overeating and spikes later.fhft.nhs Limit treats to ~2 times/week and serve after meals, not on an empty stomach. 3) Choose Low‑GI, High‑Fiber Carbs Prefer whole grains and millets over maida, white bread, and sugary cereals. At breakfast, pick slower‑absorbing carbs plus protein (e.g., veg poha + peanuts, besan chilla, egg + multigrain toast).fhft.nhs 4) Move Daily—Especially After Meals 60 minutes of active play/exercise most days improves insulin sensitivity. A 10–15 minute walk after lunch/dinner can blunt post‑meal glucose spikes. 5) Prioritize Sleep and Screen Limits Keep a regular sleep schedule; poor sleep worsens glucose control and hunger hormones.fhft.nhs Reduce late‑night screens; aim for consistent bed/wake times.fhft.nhs 6) Watch for Early Warning Signs Excessive thirst, frequent urination, unexplained weight loss or gain, fatigue, blurred vision, slow‑healing cuts, or dark velvety skin patches warrant a pediatric check and glucose/HbA1c test. 7) If Diabetes Is Diagnosed: Monitor and Match Follow the care plan: regular glucose checks, correct insulin timing/dosing, carb counting, and pre‑planning for sports. Learn hypo/hyper symptoms and keep fast carbs and emergency glucagon available as advised.valleychildrens Quick Indian Swaps That Help Replace biscuits/namkeen with roasted chana, makhana, or a small fruit + nuts.business-standard Swap sugary chai/milk drinks for plain milk or unsweetened options; limit fruit juice. Choose roti/brown rice/millets over white rice/maida paratha; add dal/sabzi/curd for protein and fiber.fhft.nhs
Normal Blood Sugar Levels for Kids: A Parent’s Quick Guide
A healthy child’s blood sugar (glucose) typically stays between 70–99 mg/dL when fasting and under 140 mg/dL about 2 hours after meals, similar to adults. Levels can vary slightly by age, meal timing, activity, and growth spurts. Normal Ranges by Age (Healthy Children) Age Group Fasting / Before Meals 2 Hours After Meals Notes Infants (0–12 months) 70–100 mg/dL Up to 150 mg/dL Newborns can be lower right after birth (30–45 mg/dL) int.livhospital Toddlers & Preschool (1–5 yrs) 70–99 mg/dL 100–150 mg/dL More fluctuation is normal int.livhospital School-age (6–12 yrs) 70–99 mg/dL 120–140 mg/dL Same fasting range as adults Teens (13–18 yrs) 70–99 mg/dL 120–140 mg/dL Adult-like targets Low blood sugar (hypoglycemia): Usually <70 mg/dL; <54 mg/dL is clinically significant.kantestiHigh blood sugar concern: Fasting ≥126 mg/dL or 2‑hr post‑meal ≥200 mg/dL may suggest diabetes if confirmed. When to Check or Worry Consider testing or speaking to a pediatrician if your child has: Repeated readings outside the ranges above, especially fasting ≥100–125 mg/dL (possible prediabetes) or ≥126 mg/dL (diabetes range). Symptoms of low sugar: shakiness, sweating, irritability, hunger, drowsiness, confusion.healthychildren Symptoms of high sugar: extreme thirst, frequent urination, fatigue, fruity breath, nausea.healthychildren Children’s glucose can swing more than adults’ due to irregular meals, activity bursts, and growth hormones.prohealthit Tips to Support Healthy Levels Offer balanced meals with fiber, protein, and healthy fats to blunt spikes.int.livhospital Limit sugary drinks and refined carbs (juice, candies, maida snacks).int.livhospital Encourage daily movement and adequate sleep.prohealthit For kids with diabetes, targets are individualized; follow your care team’s plan.
Is Coke Zero 100% Sugar Free? The Truth Behind the Label
Is Coke Zero 100% Sugar Free? Yes, Coke Zero (Coca‑Cola Zero Sugar) is formulated to be sugar free: a standard 12 oz (355 ml) serving lists 0 g total sugars and 0 g total carbohydrates, with sweetness coming from non‑nutritive sweeteners rather than sugar. What “sugar free” means on the label Total sugars: 0 g per serving on US/UK nutrition panels. Total carbohydrates: 0 g per serving, so it doesn’t raise carb counts the way regular soda does.eathealthy365+1 Calories: Listed as 0 kcal per serving; some markets may show ~1 kcal due to rounding rules, but it’s still effectively zero for diet planning. How is it sweet without sugar? Coke Zero uses a blend of high‑intensity artificial sweeteners: Aspartame – about 200× sweeter than sugar, contributes negligible calories at the amounts used. Acesulfame potassium (Ace‑K) – also ~200× sweeter, often combined with aspartame to improve taste and reduce aftertaste. Typical amounts in a 12 oz can are roughly in the range of tens to low hundreds of milligrams of these sweeteners combined, depending on market formulation. Is it “100%” sugar free in practice? From a label and formulation standpoint, yes: there is no added sugar, no sucrose, no high‑fructose corn syrup, and 0 g sugar per serving. From a metabolic and health standpoint, a few nuances matter: Blood sugar: Because it has 0 g carbs and 0 g sugar, it does not directly spike glucose the way regular Coke does. Appetite & cravings: Some people find very sweet, zero‑calorie drinks can increase cravings for sweet foods; others tolerate them well. This is individual.boltpharmacy.co Gut & dental health: It’s still acidic (phosphoric acid, low pH), so frequent sipping can affect teeth; it doesn’t feed gut bacteria with sugar, but overall diet quality still matters. If you’re managing diabetes, PCOS, or weight, Coke Zero can fit as an occasional zero‑sugar swap for regular soda, but water, unsweetened tea/coffee, or lightly flavored sparkling water are gentler daily choices.
Can a Diabetic Eat Soda?
People with diabetes should avoid regular (sugary) soda. Sugar‑free or “zero/diet” sodas don’t spike blood sugar the way regular soda does, but they’re best used only occasionally—not as a daily drink. Why regular soda is a problem A 12‑oz can of regular soda has about 35–45 g of sugar (roughly 9–11 teaspoons), which can quickly raise blood glucose.scienceinsights Even small amounts (around 4 oz) provide ~15 g carbs—enough to significantly raise blood sugar in people with diabetes or insulin resistance.eatingwell Frequent sugary‑drink intake is linked to weight gain, insulin resistance, and higher risk of type 2 diabetes and complications. Bottom line: For day‑to‑day management, regular soda is best avoided. The only common exception is using a small amount of fast‑acting sugar (like regular soda or juice) to treat hypoglycemia, if advised by your doctor.verywellhealth What about diet / zero‑sugar soda? Diet/zero‑sugar sodas use non‑nutritive sweeteners (aspartame, sucralose, stevia, etc.) and generally do not raise blood sugar or insulin in the short term. Major trials show little to no effect of these sweeteners on fasting glucose, HbA1c, or insulin in most people.scienceinsights However, large observational studies link daily diet‑soda intake with a higher risk of developing type 2 diabetes (around 38% higher in one long study). This doesn’t prove causation, but it suggests not making diet soda your main beverage. Practical guidance: OK sometimes: as a swap when you’re cutting down from regular soda or for an occasional treat. Not ideal daily: water, sparkling water, unsweetened chaas, nimbu pani (no sugar), or infused water are better everyday choices. Smart choices if you still want fizz Better options for people with diabetes: Plain or lightly flavored sparkling water (no sugar) Diet/zero‑sugar soda in moderation (e.g., a few times a week, not every day) Homemade drinks: Nimbu pani with salt/jeera, no sugar Chaas (diluted yogurt drink) with roasted cumin and mint Infused water (lemon, cucumber, mint, berries) Always check labels for “sugar,” “fructose,” “HFCS,” “fruit juice concentrate,” etc., even in “healthy” or “lightly sweetened” drinks.