Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
When your glucometer flashes a high number, the first question is often: “What can I drink right now to bring it down?” While no beverage works like rapid-acting insulin, certain drinks can support your body’s natural glucose-lowering mechanisms within minutes. Here’s what science says about the fastest-acting options—and how to use them safely. 1. Plain Water – The Gold Standard How fast it works: 10–20 minutesWhy it helps: Water dilutes blood glucose concentration and boosts kidney filtration, helping excess sugar exit through urine.How much to drink: Start with 16–20 oz (500–600 ml) immediately, then continue sipping throughout the hour. Tip: Keep a large bottle of water at your desk or bedside. For mild elevations (180–250 mg/dL), 1–2 glasses often suffice. For moderate spikes, aim for 2–4 glasses over 60 minutes alongside your prescribed correction plan.myglu 2. Unsweetened Green Tea How fast it works: 10–30 minutesKey compound: EGCG (epigallocatechin gallate), a polyphenol that improves insulin sensitivity.medicalhealthzonePreparation: Steep 1 green tea bag in hot water for 3 minutes. Do not add honey, sugar, or milk.medicalhealthzone Evidence: Studies show green tea can modestly reduce postprandial glucose and improve fasting blood sugar over time. One cup may help moderate a spike within 30–45 minutes. 3. Black Coffee (Unsweetened) How fast it works: 10–15 minutesKey compound: Caffeine, which temporarily increases metabolic rate and may enhance glucose uptake.medicalhealthzonePreparation: Brew 4–8 oz of black coffee. Avoid sugar, cream, or flavored syrups.medicalhealthzone Caution: Excess caffeine (>400 mg/day) may raise stress hormones and worsen insulin resistance in some people. Stick to 1–2 cups max.medicalhealthzone 4. Diluted Apple Cider Vinegar (ACV) How fast it works: 15–30 minutesKey compound: Acetic acid, which slows carbohydrate digestion and improves insulin sensitivity.Preparation: Mix 1–2 teaspoons (5–10 ml) of raw, unfiltered ACV in 8–10 oz (250–300 ml) of water. Drink 15–20 minutes before or with meals. Evidence: Research suggests ACV can reduce post-meal glucose spikes by 19–34% when taken consistently. However, evidence for immediate lowering is weaker than for water or tea. Safety: Always dilute ACV to protect tooth enamel and the esophagus. Do not drink it straight.myglu 5. Herbal Teas (Cinnamon, Fenugreek, Ginger) How fast they work: 30–60 minutesKey compounds: Cinnamaldehyde (cinnamon), 4-hydroxyisoleucine (fenugreek), gingerols (ginger).youtubewomansworldPreparation: Steep 1 tsp of cinnamon powder, fenugreek seeds, or fresh ginger slices in hot water for 5–10 minutes. Evidence: Fenugreek tea may reduce blood sugar within 1–2 hours, especially after meals. Cinnamon and ginger show modest glucose-lowering effects in small trials.youtubewomansworld Drinks to Avoid During High Blood Sugar Sugary beverages: Soda, fruit juice, energy drinks, sweetened teas.myglu Alcohol: Can cause unpredictable swings and mask hypoglycemia symptoms.myglu Milk-based drinks: Lactose (milk sugar) may raise glucose, especially in large quantities.medicalhealthzone Immediate Action Checklist (Under 2 Minutes) Confirm your reading with a reliable glucometer.myglu Stop eating carbohydrates immediately.myglu Drink 16–20 oz of plain water in slow sips. If available, brew green tea or black coffee (unsweetened).medicalhealthzone Take prescribed correction insulin if your care plan indicates it.myglu If ketones are absent, take a 10-minute walk to enhance glucose uptake.myglu Recheck blood sugar in 30–60 minutes.myglu
BP और Sugar को कंट्रोल करने का आसान तरीका: एक कम्पलीट गाइड
BP और Sugar क्यों बढ़ते हैं? हाई BP (हाइपरटेंशन): ज्यादा नमक, तनाव, वजन बढ़ना, धूम्रपान, शराब और कम एक्टिविटी से BP बढ़ सकता है। हाई शुगर (डायबिटीज): ज्यादा चीनी, रिफाइंड कार्ब्स (सफेद चावल, ब्रेड), वजन बढ़ना और कम एक्टिविटी से इंसुलिन रेजिस्टेंस होता है। दोनों कंडीशन अक्सर साथ आती हैं और दिल की बीमारी, किडनी और स्ट्रोक का खतरा बढ़ाती हैं। डाइट प्लान: क्या खाएं, क्या न खाएं खाएं (Do's) सब्जियां और फल: हरी पत्तेदार सब्जियां, ब्रोकोली, भिंडी, करेला, सेब, अमरूद। साबुत अनाज: जौ, ज्वार, बाजरा, ओट्स, ब्राउन राइस| दालें और प्रोटीन: मूंग, मसूर, चना, टोफू, अंडे, मछली। ड्राई फ्रूट्स और बीज: अलसी, मेथी दाना, अखरोट (बिना नमक के)। डेयरी: कम फैट दूध, दही, पनीर। मसाले: हल्दी, लहसुन, अदरक, धनिया—ये BP और शुगर दोनों के लिए फायदेमंद हैं। न खाएं (Don'ts) नमक: रोज 2300 mg (लगभग 1 चम्मच) से कम लें। चीनी और मीठा: कोल्ड ड्रिंक, जूस, मिठाई, केक, बिस्कुट। प्रोसेस्ड फूड: नमकीन, चिप्स, फ्रोजन फूड, सोसाइज। रिफाइंड कार्ब्स: सफेद चावल, सफेद ब्रेड, मैदा। शराब और धूम्रपान: दोनों BP और शुगर को बढ़ाते हैं। एक्सरसाइज और फिटनेस रोज 30 मिनट: तेज चलना, साइकिलिंग, तैराकी या योग। हफ्ते में 150 मिनट: मॉडरेट एक्टिविटी का टारगेट रखें।scienceinsights वजन कम करें: 5–10% वजन घटाने से BP 5–10 mmHg और शुगर 1–2% तक कम हो सकता है। योग और प्राणायाम: अनुलोम-विलोम, भ्रामरी, कपालभाति तनाव कम करते हैं1 सैंपल डेली प्लान (Indian Diet) समय भोजन सुबह 7 बजे 1 गिलास गुनगुना पानी + 1 चम्मच मेथी दाना पानी सुबह 8 बजे ओट्स पोर्ज + 1 सेब + 5 बादाम दोपहर 1 बजे 1 कटोरी दाल + 1 कटोरी सब्जी + 1 रोटी (ज्वार/बाजरा) + सलाद शाम 5 बजे ग्रीन टी + 1 कटोरी भुने चने रात 8 बजे 1 कटोरी दही + 1 रोटी + सब्जी रात 10 बजे 1 गिलास हल्दी वाला दूध (कम फैट) कब डॉक्टर से मिलें? अगर BP 140/90 से ऊपर या शुगर 180 mg/dL से ऊपर रहे। अगर चक्कर, धड़कन तेज, धुंधला दिखना, या पैरों में सुन्नपन हो।lilavaticlinic रेगुलर चेकअप और दवाइयों का पालन जरूरी है।
Does Cutting Sugar Reduce Blood Pressure?
How Can Sugar Affect Blood Pressure? Eating large amounts of added sugar can affect blood pressure in several indirect and direct ways: Weight gain: Sugary foods and drinks add calories without providing much satiety. Excess weight can increase the risk of hypertension. Insulin resistance: A high-sugar diet may worsen insulin resistance, which is associated with metabolic problems and vascular dysfunction. High fructose intake: Large amounts of fructose, particularly from sweetened beverages, may contribute to increased uric acid production and impaired blood-vessel function. Higher calorie intake: Sweetened drinks are easy to consume quickly and may encourage overeating. Poorer diet quality: A diet high in sweets and ultra-processed foods may contain less fibre, potassium, protein, fruits, and vegetables. The relationship is not as simple as “sugar directly causes every case of high blood pressure.” Genetics, age, kidney health, stress, sleep, alcohol, body weight, physical activity, sodium intake, and medications also influence blood pressure. What Does the Research Show? In one large prospective study, adults who reduced their sugar-sweetened beverage intake by one serving per day experienced lower blood pressure readings over 18 months. After accounting for possible confounding factors, the reduction was approximately 1.8 mmHg in systolic blood pressure and 1.1 mmHg in diastolic blood pressure. The improvement may partly result from weight loss or reduced calorie intake. However, the same research found that some reduction remained even after adjusting for changes in body weight, suggesting that lowering sugary drinks may have benefits beyond weight management.tandfonline Evidence from reviews is more cautious. A systematic review found that lower added-sugar intake produced only a small reduction in blood pressure, and the overall certainty of the evidence was low. Therefore, cutting sugar should be viewed as one useful part of blood-pressure management—not as a standalone treatment.pmc.ncbi.nlm.nih Sugar-Sweetened Drinks Are the Best Place to Start Liquid sugar is often the easiest form of added sugar to overconsume because it provides little fullness. Common examples include: Soft drinks and cola. Packaged fruit drinks and sweetened juices. Sweetened tea and coffee. Energy and sports drinks. Sweet lassi, flavoured milk, and milkshakes. Sweetened iced tea and café-style beverages. Replacing one daily sugary drink with water, sparkling water without added sugar, unsweetened tea, or plain coffee can reduce both sugar and calorie intake. For people in India, practical swaps include replacing sweet chai with less-sweet chai, choosing plain chaas instead of sweet lassi, and eating a whole fruit instead of drinking fruit juice. How Much Sugar Is Acceptable? The World Health Organization recommends limiting free sugars to less than 10% of daily energy intake. Reducing intake to below 5%—approximately 25 g or 6 teaspoons per day on a 2,000-calorie diet—may provide additional health benefits. Free sugars include sugar added by the consumer, cook, or food manufacturer, as well as sugars naturally present in honey, syrups, fruit juices, and fruit concentrates.ncbi.nlm.nih This does not mean that all carbohydrates or all fruit must be eliminated. Whole fruits contain fibre, water, vitamins, and minerals, making them different from sweets, syrups, and sugary drinks. People with diabetes should still consider portion size and their individual blood-glucose response. Practical Ways to Reduce Sugar 1. Read food labels Look for terms such as sugar, sucrose, glucose syrup, fructose syrup, maltose, dextrose, honey, jaggery, and concentrated fruit juice. Jaggery, honey, and brown sugar are still sources of sugar and should not be considered unlimited alternatives. 2. Reduce sweetness gradually If you add two teaspoons of sugar to tea or coffee, reduce it to one and a half teaspoons for a week, then reduce it further. The palate often adapts to less sweetness over time. 3. Choose whole foods more often Build meals around vegetables, pulses, beans, whole grains, unsweetened dairy, nuts, seeds, and suitable portions of fruit. These foods can improve overall diet quality and help reduce reliance on packaged snacks. 4. Do not replace sugar with refined starch Removing sweets but eating large portions of white bread, refined snacks, biscuits, or polished rice may not improve the overall diet. Choose higher-fibre carbohydrate sources and balance meals with protein and vegetables. 5. Pair sugar reduction with sodium reduction The evidence linking excess sodium with high blood pressure is stronger and more consistent than the evidence for sugar. Limit packaged foods, instant noodles, salty snacks, pickles, papad, processed meats, and excess table salt while increasing vegetables and other potassium-rich foods when medically appropriate.pubmed.ncbi.nlm.nih 6. Monitor your blood pressure Measure blood pressure under similar conditions—after sitting quietly for a few minutes, with the arm supported—and record the readings. A single high reading does not diagnose hypertension, but repeated elevated readings should be discussed with a healthcare professional. Does Cutting Sugar Lower Blood Pressure Immediately? Some people may notice better readings within days or weeks, particularly if reducing sugar also lowers calorie intake, improves sleep, or leads to weight loss. However, the timing and size of the response vary considerably. Do not expect a fixed reduction such as “cutting one spoon of sugar will lower BP by a specific number.” Research findings are averages across groups, not guaranteed results for every individual. What Else Helps Reduce BP? For better blood-pressure control, combine lower sugar intake with: A DASH-style eating pattern rich in vegetables, fruits, pulses, whole grains, and low-fat dairy. Less sodium and fewer ultra-processed foods. Regular walking, yoga, strength training, or other suitable physical activity. Weight management if overweight. Adequate sleep and stress management. Limiting alcohol and avoiding tobacco. Taking prescribed blood-pressure medicines consistently. The DASH approach also includes sodium targets of 2,300 mg per day, with 1,500 mg potentially offering greater benefit for some people under professional guidance.nhlbi.nih
Jaggery and Diabetes: Does It Really Spike Blood Sugar? What You Need to Know
Introduction For many Indians, jaggery (gur) is more than just a sweetener—it’s a traditional staple believed to be healthier than refined sugar. But for people with diabetes, the question remains: Is jaggery safe, or does it spike blood sugar just like white sugar? Despite its “natural” label, jaggery is not a free pass for diabetics. Here’s what science says. What Is Jaggery? Jaggery is an unrefined sugar made by boiling sugarcane juice or palm sap until it solidifies. Unlike white sugar, it retains some molasses, giving it a distinct flavor and small amounts of minerals like iron, magnesium, and potassium. However, nutritionally, jaggery is still 70–85% sucrose, making it calorically and metabolically similar to refined sugar. Glycemic Index of Jaggery The glycemic index (GI) measures how quickly a food raises blood sugar. Foods with a GI above 70 are considered high and can cause rapid glucose spikes. Jaggery GI: 84–100 (high) White sugar GI: ~65 (medium-high) Honey GI: 58–65 (medium) Multiple studies show that jaggery’s GI is higher than white sugar, meaning it can raise blood glucose faster in some cases. How Jaggery Affects Blood Sugar in Diabetes 1. Rapid Glucose Spike Jaggery’s simple sugars are absorbed quickly, causing blood glucose to rise within 15–30 minutes of consumption. For diabetics, this can lead to dangerous post-meal hyperglycemia. 2. Insulin Demand Repeated jaggery intake increases insulin demand, worsening insulin resistance over time. This makes long-term blood sugar control harder. 3. HbA1c Impact Clinical observations show that patients who replace sugar with jaggery often see their HbA1c rise, indicating poorer long-term glucose control.indianexpress Jaggery vs. White Sugar: Key Differences Aspect Jaggery White Sugar Processing Less refined Highly refined Sucrose Content 70–85% ~99% Minerals Trace iron, magnesium None Glycemic Index 84–100 (high) ~65 (medium-high) Blood Sugar Impact High spike High spike Diabetic Safety Not safe in regular use Not safe in regular use Bottom line: Jaggery is not safer for diabetics despite its mineral content. Can Diabetics Eat Jaggery at All? The honest answer: No amount is truly “safe.” Even small portions can elevate blood sugar significantly.nutritioncrown If you choose to consume it occasionally: Limit: ≤ 1 teaspoon (4–5g sugar) per serving Timing: With meals, not empty stomach Monitor: Check post-meal glucose 1–2 hours after intake Avoid: Daily or large-quantity use Still, most diabetes experts recommend avoiding all added sugars, including jaggery, honey, and dates. Diabetic-Friendly Sweetener Alternatives If you need sweetness without the spike, consider these options: Stevia: Zero-calorie, plant-based, no blood sugar impact Erythritol: Low-calorie sugar alcohol, minimal GI effect Monk fruit extract: Natural, zero glycemic impact Cinnamon or cardamom: Add flavor without sugar These are safer for long-term blood sugar management.freedomfromdiabetes