Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
If your blood sugar dips below 100 mg/dL before exercise, a quick 15-30g carb snack prevents hypoglycemia while fueling safe activity for diabetics. Retest after 15 minutes to confirm levels above 100-126 mg/dL before starting. Fast-Acting Carb Options (15g Carbs) Consume these for rapid glucose rise without fiber delay. 4-6 oz fruit juice, regular soda, or glucose tablets/gel (4 tabs). Half banana, 15 grapes, or 1 tbsp honey/raisins. Small apple (4 oz) or 2 tbsp dried fruit. Balanced Snacks with Protein (15-25g Carbs) Add protein/fat for sustained energy during workouts over 30 minutes. Apple slices with 1 tbsp peanut/almond butter. ⅔ cup plain Greek yogurt with berries. 4-6 whole grain crackers with cheese or 15 almonds. Slice of whole wheat bread with 1 tbsp nut butter. Indian-Friendly Choices Small besan chilla (gram flour pancake) or banana with handful peanuts. Half roti with curd or a few dates with almonds. Eat 10-30 minutes prior; adjust based on workout length—more carbs for longer sessions. Avoid high-fat foods that slow absorption. https://ccsmed.com/courses/activity-food-exercise-and-recommendations-based-on-glucose/lessons/activity-food-exercise-and-recommendations-based-on-glucose/ https://www.diabetescarecommunity.ca/diet-and-fitness-articles/diabetes-diet-articles/best-foods-to-eat-before-a-workout-for-steady-blood-sugar/ https://www.webmd.com/diabetes/diabetes-fuel-your-workout https://www.healthline.com/nutrition/best-snacks-for-diabetes https://www.sharp.com/health-news/best-foods-for-low-blood-sugar
How to Monitor Blood Sugar Before, During, and After Exercise
Proper blood sugar monitoring during exercise helps diabetics avoid dangerous lows or highs while pursuing safe weight loss. This guide provides step-by-step protocols using glucometers or CGMs, tailored for Type 2 diabetes management. Before Exercise Check blood glucose 15-30 minutes prior to activity, targeting 126-180 mg/dL for safety. If below 100 mg/dL, consume 15-30g fast carbs like glucose tabs or fruit juice, then retest after 15 minutes. Skip exercise if over 250 mg/dL with ketones; hydrate and consult your doctor. During Exercise For sessions longer than 30 minutes, test every 30-60 minutes to catch drops early. Treat readings under 100 mg/dL with 15g carbs and pause if symptoms like dizziness appear. CGMs offer real-time trends, reducing finger pricks. After Exercise Measure immediately post-workout, then at 1-2 hours, and up to 24 hours later due to delayed hypoglycemia from glycogen refill. Snack on protein-carb combos like nuts with yogurt if low; monitor overnight for intense sessions. Practical Tips Carry meter, carbs, and water always; adjust insulin if applicable. Log readings to spot patterns and share with your endocrinologist. Start with short, moderate activities like walking to build confidence. https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-and-exercise/art-20045697 https://diabetes.org/health-wellness/fitness/blood-glucose-and-exercise https://www.uclahealth.org/medical-services/endocrinology/diabetes/type-1-diabetes/exercise-guidelines
Common Weight Loss Pitfalls for Diabetics
Diabetics aiming for weight loss often face unique challenges due to blood sugar fluctuations. Avoiding these pitfalls ensures safe, sustainable progress. Skipping Meals to Cut Calories Many diabetics skip breakfast or lunch thinking it reduces intake, but this causes hypoglycemia followed by overeating and spikes. Small, frequent meals with complex carbs like millets stabilize glucose better. Prioritize balanced plates over fasting without medical advice. Relying on Fruit Juices and Low-Fat Foods Fruit juices spike blood sugar instantly due to lacking fiber, mimicking soda. Low-fat "diet" yogurts or snacks pack hidden sugars, increasing hunger and calories. Opt for whole fruits and full-fat natural options like curd with nuts. Eliminating All Carbs Cutting carbs entirely disrupts energy and insulin needs, leading to fatigue or rebound weight gain. Focus on low-GI Indian staples like brown rice, oats, or ragi instead of white bread. Pair with proteins and fibers for steady loss. Overdoing Cheat Days or Liquid Calories One "cheat day" of sweets undoes weekly control, raising HbA1c. Sugary drinks, even "healthy" ones, add empty calories without satiety. Stick to portioned treats and water-based hydration. Ignoring Exercise Balance and Tracking Not lifting weights misses muscle-building for better glucose uptake; cardio alone burns less fat long-term. Failing to log food underestimates portions, stalling progress. Track via apps and combine walking, yoga with strength routines. Neglecting Medication and Hydration Skipping meds when sugars "look good" risks spikes during calorie cuts. Dehydration worsens control, mimicking weight loss plateaus. Consult doctors, stay hydrated with plain water, and monitor regularly. https://drmohans.com/diabetes-and-weight-loss-effective-strategies-that-truly-work/ https://int.livhospital.com/essential-guide-to-diabetes-weight-loss/ https://www.baptisthealth.com/blog/family-health/does-diabetes-cause-weight-loss-or-weight-gain https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/achieving-type-2-diabetes-remission-through-weight-loss
Why Night‑Time Sugar Spurs Belly Fat: Science‑Backed Tips
How Night‑Time Sugar Fuels Belly Fat When you eat sugar (especially sweets, sugary drinks, or desserts) close to bedtime, your body faces a spike in blood glucose and insulin while it should be winding down. Research shows that consuming calories later in the day increases hunger, reduces the number of calories burned, and shifts metabolism toward storing fat rather than using it. Over time, regular night‑time sugar intake can: Increase abdominal and organ‑fat deposits, which are linked to higher risk of diabetes and heart disease. Impair insulin sensitivity overnight and the next morning, making fat storage more likely. Circadian Rhythm and Late‑Night Eating Your body’s internal clock (circadian rhythm) expects food mainly during the day and less toward bedtime. When you eat or snack late—especially high‑sugar foods—you disrupt signals that tell your liver, fat cells, and muscles when to store versus burn fuel. Human studies show: Calories eaten after around 8 p.m. are more strongly linked to higher BMI and central obesity. Night‑time eating is associated with metabolic syndrome, including abdominal fat, high triglycerides, and insulin resistance. For weight loss, aligning your sugar intake with daylight hours (breakfast, mid‑morning tea, or early afternoon) supports better fat burning overnight. Why It’s Worse for Belly Fat Abdominal fat is especially sensitive to the mix of sugar load and timing. High sugar intake over years has been linked to greater fat volumes around the heart and in the abdomen, even after adjusting for overall calories. Even a relatively small sugary snack at night can: Trigger a spike in insulin that pushes glucose into fat cells, especially visceral ones. Interfere with the normal nighttime fat‑burning process that should supply energy between dinner and breakfast. This pattern makes it harder to lose belly fat despite “eating lightly” in the day. Science‑Backed Tips to Protect Your Waistline Use these simple, evidence‑based strategies to reduce night‑time sugar and build a flatter belly: Shift sweets to earlier hoursHave desserts, sugary fruits, or desserts after lunch instead of after dinner. This matches your body’s stronger ability to handle carbs and insulin earlier in the day. Avoid sugary night‑time drinksCut sugary chai, sodas, packaged fruit juices, and creamy lattes at night. Replace them with plain water, herbal tea, or buttermilk with a pinch of salt. Choose smart, sugar‑free night snacksIf you feel hungry at night, pick: Curd (unsweetened) with a few nuts Sprouts chaat with lemon and spices Vegetable‑based snacks; like roasted chana or makhanaThese keep blood sugar stable and still support fat burning. Fix your dinner timing and compositionHave a balanced dinner 2–3 hours before bed, with protein, fiber, and healthy fats instead of refined carbs. A protein‑rich dinner improves next‑morning glucose control and reduces the urge to snack on sugar at night. Limit processed “stress‑snacks”Biscuits, packaged desserts, and fried sweets are common late‑night comfort foods. Reducing these at night can lower overall calorie and sugar load without needing to diet 24/7. https://www.sph.umn.edu/news/excess-sugar-linked-to-dangerous-heart-and-abdominal-fat/ https://www.health.harvard.edu/healthy-aging-and-longevity/harvard-study-curb-late-night-eating-to-stave-off-weight-gain https://pmc.ncbi.nlm.nih.gov/articles/PMC4425165/ https://www.ctcd.edu/sites/myctcd/detail/?p=overnight-belly-fat-drinks-what-really-happens-in-7-hours-of-sleep-science-based-2026-guide-697e104386154 https://www.feinberg.northwestern.edu/research/podcast/2023/late-night-eating-joseph-bass.html