Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Eating vegetables first creates a physical and hormonal barrier that slows carbohydrate digestion and glucose release into the bloodstream. Fiber's Physical Barrier Vegetables' soluble fiber (e.g., in broccoli, spinach) swells with water, forming a viscous gel that coats the stomach and small intestine. This gel traps carbs, slowing their mixing with digestive enzymes like amylase and reducing rapid starch breakdown into glucose. Delayed Gastric Emptying The fiber mass increases stomach viscosity, slowing gastric emptying—carbs exit slower into the duodenum for absorption. Studies show this cuts incremental glucose peaks (IGP) and area under curve (IAUC) significantly in type 2 diabetes. Incretin Hormone Boost Veggies trigger GLP-1 and GIP release from gut cells, amplifying insulin secretion and slowing glucagon. Stable GLP-1 levels (0-120 min) prevent beta-cell fatigue, mimicking diabetes drugs without meds. Mechanism Effect on Glucose Key Study Evidence Soluble Fiber Gel Slows enzyme access -29% IAUC0-3h Gastric Slowing Delayed carb delivery Reduced MAGE, LAGE GLP-1 Upregulation Better insulin response Stable levels vs. carbs-first drop Indian Meal Application Start with fiber-rich sabzi (bhindi, palak) before roti/rice—fiber from okra mimics gel effect, ideal for thali sequencing. Beyond Short-Term Long-term veggie-precedence lowers glycemic variability (SD, MAGE), supporting sustained control; pair with protein for max effect. https://pmc.ncbi.nlm.nih.gov/articles/PMC10005673/ https://www.ihealthunifiedcare.com/articles/blood-sugar-trick-eat-vegetables-first
Food Order vs. Low-Carb Diets: Which Wins for Glucose Control?
Food order—eating veggies and protein before carbs—offers acute glucose benefits without changing what you eat, while low-carb diets reduce overall carb intake for sustained control. How Food Order Works Consuming fiber/protein first slows carb digestion, reducing peaks without altering macros. Weill Cornell trials found 37% lower glucose at 60 minutes in type 2 diabetes. Low-Carb Diet Mechanism Limits carbs to 20-130g/day, minimizing glucose load. Meta-analyses show superior HbA1c drops vs. low-fat, plus weight loss (2-5kg). Direct Comparison Food order shines acutely (hours post-meal); low-carb for chronic control (weeks-months). No head-to-head trials, but sequencing adds 50% TIR boost atop usual diets. Aspect Food Order (Carbs-Last) Low-Carb Diet Aspect Food Order (Carbs-Last) Low-Carb Diet Glucose Reduction 29-75% post-meal peaks; +TIR 0.5-1% HbA1c; diurnal stability Adherence Ease High: No recipe changes Moderate: Carb cuts challenging Weight Loss Minimal short-term 2-5kg average Duration Effect Acute (3h+); free-living viable Long-term (6-12 months) Best For Indian thalis, beginners Severe T2D, obesity Practical Picks For roti-sabzi meals, start with dal/veggies—pair with low-carb via portion tweaks. Test CGM to personalize. Verdict for Diabetes Combine both: Sequence daily meals on moderate low-carb base for max stability. Consult MDs before shifts. https://www.uclahealth.org/news/article/eating-certain-order-helps-control-blood-glucose https://med.stanford.edu/news/all-news/2022/070/keto-mediterranean-diet-diabetes.html https://diabetesjournals.org/care/article/48/2/e15/157633/Carbohydrates-Last-Food-Order-Improves-Time-in https://pmc.ncbi.nlm.nih.gov/articles/PMC7398578/ https://www.sciencedirect.com/science/article/pii/S0002916523137026
Eating Order Effects on Blood Glucose: Insights from Studies
Eating the right foods in the right sequence can significantly reduce blood sugar spikes, offering a simple strategy for diabetes management. Why Sequence Matters Food order influences how quickly carbs break down into glucose. Starting with non-carb foods creates a barrier, delaying absorption and stabilizing levels. Weill Cornell's 2015 study on type 2 diabetics found 29%, 37%, and 17% lower glucose at 30, 60, and 120 minutes when protein/veggies preceded carbs. Key Studies Reviewed Weill Cornell (2015): 11 obese type 2 diabetics ate identical meals; veggies/protein first dropped glucose peaks significantly (P<0.001). Prediabetes Trial (2018): Carbs-first vs. protein/veggies-first showed up to 54% lower glucose peaks in 15 participants. Gestational Diabetes (2024): Veggies then protein/carbs reduced iAUC glucose by 53% and boosted GLP-1. Japan Research: Repeated meals confirmed lower insulin and glucose with fiber/protein precedence. Study Group Carbs-First Peak Carbs-Last Peak Reduction Type 2 Diabetes Baseline -29% at 30min 37% at 60min Prediabetes 2.8 mmol/L iGP ~1.4 mmol/L 50%+ GDM Women Baseline -53% iAUC Insulin drop Science Behind It Fiber from veggies slows digestion; proteins trigger incretin hormones like GLP-1, enhancing insulin response. This mimics medication effects without drugs. Practical Tips for Indians Try dal-sabzi-roti order: Start with bhindi or palak, add paneer/chicken, end with rice/chapati. Pair with curd for extra stability. Limitations and Advice Benefits are acute; long-term adherence needs study. Consult doctors for personalized plans, especially with meds. https://www.e-cnr.org/journal/view.php?number=403 https://www.uclahealth.org/news/article/eating-certain-order-helps-control-blood-glucose https://pubmed.ncbi.nlm.nih.gov/36574255/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7398578/ https://news.weill.cornell.edu/news/2015/06/food-order-has-significant-impact-on-glucose-and-insulin-levels-louis-aronne https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1512231/full
व्यायाम की गलतियां जो बढ़ाती हैं ब्लड शुगर
व्यायाम डायबिटीज प्रबंधन का महत्वपूर्ण हिस्सा है, लेकिन कुछ सामान्य गलतियां ब्लड शुगर स्पाइक का कारण बन सकती हैं। ये गलतियां जैसे खाली पेट व्यायाम या अत्यधिक तीव्रता इंसुलिन संवेदनशीलता प्रभावित करती हैं। खाली पेट व्यायाम का खतरा खाली पेट वर्कआउट से शरीर तनाव हार्मोन कॉर्टिसोल छोड़ता है, जो लीवर से ग्लूकोज रिलीज करता है। इससे हाइपोग्लाइसीमिया या स्पाइक दोनों संभव। इंसुलिन लेने वाले रोगियों में 38% जोखिम बढ़ता है। हमेशा हल्का नाश्ता लें। गलत तीव्रता और समय HIIT या भारी वेट लिफ्टिंग बिना वार्म-अप से एड्रेनालाईन बढ़ाता है, शुगर स्पाइक करता है। शाम को व्यायाम डॉन फिनॉमिनन रोकता है, लेकिन रात में न करें। डिहाइड्रेशन से रक्त गाढ़ा हो शुगर बढ़े; व्यायाम से पहले पानी पिएं। सही उपाय और सावधानियां सुबह 30 मिनट ब्रिस्क वॉक या योग से शुरू करें। व्यायाम से पहले/बाद शुगर चेक करें, स्टेविया-प्रोटीन स्नैक लें। डॉक्टर से परामर्श लें, हृदय/न्यूरोपैथी चेक करवाएं।ये भारतीय जीवनशैली के अनुकूल हैं। https://continentalhospitals.com/hi/blog/how-exercise-impacts-blood-sugar-levels/ https://ndtv.in/health/30-minutes-of-workout-every-day-keeps-blood-sugar-level-under-control-why-should-diabetes-patients-do-daily-exercise-know-here-7456711 https://www.medanta.org/hi/patient-education-blog/diabetes-and-exercise-4-best-exercises-for-diabetes