Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
The Hidden Problem Every spoon of sugar in your chai and sweet after meals packs on weight you can't lose. White sugar is an "obesity trap" because it tricks your body into overeating while providing zero nutrition. How Sugar Traps You in Overeating 1. Empty Calories 48 calories per tablespoon but: ❌ No vitamins, minerals, protein, or fiber ❌ Body stays hungry for real nutrients → overeat 2. Blood Sugar Rollercoaster text Sugar → Blood glucose SPikes → Insulin surges → Glucose CRASHES → Hunger → Eat more The crash triggers intense hunger even right after eating. 3. Doesn't Suppress Appetite Unlike protein/fiber, sugar doesn't activate hunger-suppressing hormones: Nutrient Effect Result Protein/Fiber ✅ Suppresses hunger Satisfaction Sugar ❌ No effect Still hungry Result: People drinking sugary beverages eat 200-300 extra calories daily. 4. Converts Directly to Fat Excess sugar → triglycerides (fat) in liver: 4 spoons daily excess = 0.5 kg fat gain/month Why Indians Are Vulnerable Sweet chai: 2 spoons × 3 cups = 36g sugar/day Daily sweets: Add 50-100g sugar Hidden sugar: In curries, dahi, breakfast Reality: Indians consume 4-6x more sugar than WHO recommends 5 Signs Sugar Makes You Overeat ✅ Hungry 1-2 hours after meals✅ Crave sweets after eating✅ Multiple spoons sugar in chai daily✅ Struggle to lose weight despite dieting✅ Tired after meals (blood sugar crash) Steps to Break the Trap 1. Eliminate White Sugar No sugar in chai/coffee (use stevia) Stop daily sweets <25g added sugar/day 2. Use Zero-Calorie Sweeteners Sweetener Calories Best For Stevia 0 cal Daily chai Monk Fruit 0 cal Desserts Erythritol 0.2 cal/g Baking 3. Eat Appetite-Suppressing Foods Protein: Eggs, dal, chicken Fiber: Vegetables, millets Fermented foods: Curd, idli, dosa 4. Walk After Meals 10-15 minutes post-meal = reduces blood sugar spikes by 20-30% Expected Results Week 1-2: Reduced cravings Month 1-2: 1-2 kg weight loss Month 3-6: 5-10% body weight loss Bottom Line White sugar is an obesity trap because it: Provides empty calories Spikes/crashes blood sugar → hunger Doesn't suppress appetite Converts to fat Break the trap: Eliminate sugar, use stevia, eat protein/fiber, walk after meals. Lose 5-10% body weight in 3-6 months. Start today. https://timesofindia.indiatimes.com/life-style/food-news/10-reasons-why-white-sugar-is-considered-bad/articleshow/114430942.cms https://pmc.ncbi.nlm.nih.gov/articles/PMC9519493/ https://mehtaperturk.com/en/one-of-the-most-dangerous-white-sugar/
सफेद चीनी कैसे बढ़ाती है हृदय रोग का जोखिम: सूजन, ब्लड प्रेशर और कोलेस्ट्रॉल
भारत में छिपा संकट हर शाम करोड़ों भारतीय परिवार चाय में 2 चम्मच चीनी डालते हैं। बच्चे स्कूल के बाद मिठाई खाते हैं। माँ दही, दाल और नाश्ते में चीनी डालती हैं। यह हानिरहित आदत असल में हमारे दिल को धीरे-धीरे नुकसान पहुंचा रही है। भारत में 75% हृदय रोग मामलों में चीनी की अधिक सेवन शामिल है । सफेद चीनी सिर्फ "कैलोरी समस्या" नहीं है—यह दिल के लिए सीधी विषाक्तता है। सफेद चीनी दिल को 3 तरीकों से नुकसान पहुंचाती है 1. सूजन (Inflammation) बढ़ाती है चीनी के अत्यधिक सेवन से शरीर में chronic inflammation पैदा होती है: प्रभाव विवरण C-reactive protein चीनी से बढ़ता है, जो दिल के आक्रमण का जोखिम बढ़ाता है धमनियों की क्षति सूजन से धमनियों की परतें क्षतिग्रस्त होती हैं खुन के थक्के सूजन से थक्के जमने का खतरा बढ़ता है परिणाम: सूजन धमनियों को कठोर करती है और दिल के आक्रमण की संभावना बढ़ाती है । 2. ब्लड प्रेशर (Blood Pressure) बढ़ाती है चीनी का अत्यधिक सेवन हाई ब्लड प्रेशर का मुख्य कारण है: इंसुलिन रेजिस्टेंस: चीनी से इंसुलिन रेजिस्टेंस बढ़ता है, जो किडनी को सोडियम बाहर निकालने से रोकता है सोडियम जमा: शरीर में सोडियम और पानी जमा होता है, ब्लड वॉल्यूम बढ़ता है धमनियों का सिकुड़ना: इंसुलिन रेजिस्टेंस से धमनियां सिकुड़ती हैं अध्ययन: जो लोग दैनिक 74%+ चीनी खाते हैं, उनके हाई ब्लड प्रेशर से मरने का जोखिम 30% अधिक होता है । 3. कोलेस्ट्रॉल (Cholesterol) खराब करता है चीनी आपके कोलेस्ट्रॉल को 3 तरीकों से खराब करती है: कोलेस्ट्रॉल प्रकार चीनी का प्रभाव हृदय जोखिम LDL (खराब कोलेस्ट्रॉल) बढ़ता है ❌ धमनियों में जमाव HDL (अच्छा कोलेस्ट्रॉल) कम होता है ❌ दिल की सुरक्षा कम त्रिग्लिसराइड्स 2-3x बढ़ते हैं ❌ दिल के आक्रमण का जोखिम विशेष खतरा: चीनी से LDL कण छोटे और घने हो जाते हैं, जो धमनियों में आसानी से जमा होते हैं । डायबिटीज और दिल का जोखिम अगर आपको डायबिटीज है, तो आप 2x अधिक जोखिम में हैं: 50% डायबिटीज मरीज को हृदय रोग होता है चीनी से ब्लड शुगर spiked होती है, जो धमनियों को क्षतिग्रस्त करती है इंसुलिन रेजिस्टेंस से कोलेस्ट्रॉल और बढ़ता है लक्षण जो आपको चेतावनी देते हैं सिर्फ तब तक इंतज़ार न करें जब तक लक्षण न दिखें। इस बात का ध्यान रखें: थकान (खाने के बाद विशेष रूप से) सीने में भारीपन (क्लोज़िंग के बाद) सांस की तकलीफ (सीढ़ियां चढ़ते समय) हाथों/पैरों में सुन्नपन ब्लड प्रेशर बढ़ना (130/80 se ऊपर) चेतावनी: अगर आपको डायबिटीज, मोटापा, या दिन में 3+ चम्मच चीनी की आदत है, तो हृदय जांच कराएं । कदम हृदय को बचाने के लिए 1. सफेद चीनी को पूरी तरह छुड़ें चाय/कॉफी से चीनी हटाएं (stevia का उपयोग करें) रोजाना मिठाई बंद करें ( sirf विशेष अवसरों पर) पैकेट वाले खाद्य पदार्थों से बचें 2. प्राकृतिक मीठे संसाधनों पर स्विच करें मीठा संसाधन Glycemic Index दिल के लिए सुरक्षित रोजाना उपयोग Stevia 0 ✅ हां चाय, कॉफी Monk Fruit 0 ✅ हां मिठाई Erythritol 1 ✅ हां बیکنگ गुड़ 84 ❌ नहीं कभी-कभी शहद 55 ⚠️ सीमित थोड़ी मात्रा 3. दिल-दोस्त भोजन खाएं सब्ज़ियां: हर भोजन में (फाइबर बढ़ाता है) दालें: प्रोटीन और फाइबर के लिए मिट्ठे: रागी, ज्वार, बाजरा (white rice के बजाय) अखरोट/बादाम: Omega-3 से भरपूर हल्दी, लहसुन: सूजन कम करते हैं 4. दैनिक व्यायाम करें भोजन के बाद वॉक: 10-15 मिनट (blod sugar spikes कम करता है) तेज चलना: 30 मिनट/दिन योग: भुजंगासन, सुना salutations व्यायाम से कोलेस्ट्रॉल 15-20% कम होता है 5. वजन कम करें लक्ष्य: 6 महीने में शरीर वजन का 5-10% उदाहरण: 70 kg = 63-66.5 kg ध्यान: तेजी से वजन न कम करें (>1 kg/हफ्ता) 6. ब्लड प्रेशर और कोलेस्ट्रॉल चेक करें मासिक जांच: BP: 120/80 से नीचे रखें LDL: 100 mg/dL से नीचे Triglycerides: 150 mg/dL से नीचे HDL: 40 mg/dL (पुरुष), 50 mg/dL (महिला) से ऊपर 7. चीनी की सीमा का पालन करें (WHO) वयस्क: ≤25g चीनी/दिन (5 चम्मच) वास्तविकता: ज्यादातर भारतीय 50-100g रोज खाते हैं रोकथाम चेकलिस्ट ✅ चाय/कॉफी में कोई चीनी नहीं✅ मिठाई केवल विशेष अवसरों पर✅ पैकेट वाले खाद्य पदार्थों के लेबल पढ़ें✅ फल जूस के बजाय पूरे फल खाएं✅ भोजन के बाद 10 मिनट वॉक✅ सालाना हृदय जांच अगर डायबिटीज/मोटापा निष्कर्ष सफेद चीनी दिल के लिए सीधा विष है। भारतीयों के लिए, विशेष रूप से डायबिटीज मरीजों के लिए, हृदय रोग एक तत्काल खतरा है। समाधान सरल है: सफेद चीनी को हटाएं Stevia, monk fruit, या erythritol का उपयोग करें दिल-दोस्त भोजन खाएं दैनिक व्यायाम करें जांच कराएं आपका दिल ठीक हो सकता है। 3-6 महीने में चीनी कम करने से हृदय स्वास्थ्य में सुधार होता है। आज से शुरू करें। https://www.healthdirect.gov.au/sugar https://www.dartmouth-health.org/articles/what-sugar-does-your-body https://timesofindia.indiatimes.com/life-style/food-news/10-reasons-why-white-sugar-is-considered-bad/articleshow/114430942.cms https://timesofindia.indiatimes.com/life-style/food-news/10-reasons-why-white-sugar-is-considered-bad/articleshow/114430942.cms
White Sugar and Fatty Liver: The Silent Connection Most Indians Ignore
The Hidden Crisis Every cup of chai with 2 spoons of sugar, every sweet after meals—this daily habit is silently damaging Indian livers. Non-alcoholic fatty liver disease (NAFLD) now affects 30% of Indians, and white sugar is a primary cause. Unlike alcohol-related damage, NAFLD occurs in people who rarely drink alcohol. Instead, sugar in our tea, sweets, and processed foods turns healthy livers into fatty organs. How White Sugar Damages Your Liver White sugar is 50% glucose + 50% fructose. While glucose is used by all cells, fructose is processed almost exclusively by the liver—creating a dangerous bottleneck. The 4-Step Process: Fructose overload: Sugar floods your liver Direct fat conversion: Liver converts fructose into triglycerides (fat) Fat accumulation: Fat piles up inside liver cells Inflammation: Fat-filled cells release inflammatory signals, causing insulin resistance Result: Simple fatty liver → inflammation → fibrosis → cirrhosis → liver failure Why Indians Are Vulnerable Factor Impact Sweet habits 4-6x more sugar than WHO recommends Genetic predisposition "Thin-fat" phenotype: 3-4x more susceptible to NAFLD Rising diabetes 77 million diabetics in India; 50-70% have NAFLD Processed foods Hidden sugar in noodles, cereals, packaged juices The Diabetes-Fatty Liver Connection If you have diabetes, you're at double the risk of fatty liver: 50-70% of type 2 diabetics have NAFLD Fatty liver worsens insulin resistance, making diabetes harder to control Increases heart disease and kidney complication risks 5 Steps to Reverse Fatty Liver NAFLD is reversible in 3-6 months with lifestyle changes: 1. Eliminate White Sugar Remove sugar from chai/coffee (use stevia) Stop daily sweets (limit to special occasions) Avoid packaged foods with "added sugar" Target: <25g added sugar/day 2. Switch to Natural Sweeteners Sweetener GI Liver Safe Best For Stevia 0 ✅ Yes Daily chai Monk Fruit 0 ✅ Yes Desserts Erythritol 1 ✅ Yes Baking Jaggery 84 ❌ No Occasional only 3. Eat Liver-Friendly Foods Millets (ragi, jowar) over white rice Pulses (dal) for protein Fermented foods (curd, idli) for gut health Turmeric, green tea, garlic for inflammation 4. Move Daily Post-meal walking: 10-15 minutes after each meal Strength training: 2-3 times/week Exercise alone reduces liver fat by 20-30% 5. Get Tested Ask your doctor for: Liver function test (ALT/AST) Ultrasound (visualizes liver fat) HbA1c + fasting insulin Real Success Story Rajesh, 48, Bangalore: Before: 18% liver fat, HbA1c 8.2%, 4 spoons sugar/chai After 6 months: 6% liver fat (normal), HbA1c 6.4%, stevia in chai Result: Fatty liver reversed completely Prevention: Daily Sugar Limits (WHO) Adults: ≤25g sugar/day (5 teaspoons) Reality: Most Indians consume 50-100g daily Prevention checklist:✅ No sugar in chai/coffee✅ Sweets only on special occasions✅ Read packaged food labels✅ Walk 10 minutes after meals✅ Annual liver tests if diabetic/overweight Bottom Line White sugar is a direct toxin to your liver. For Indians with diabetes or high sugar consumption, fatty liver is an imminent threat. The solution: Eliminate white sugar Use stevia, monk fruit, or erythritol Eat millets, pulses, fermented foods Walk daily Get tested Your liver can heal. Most cases reverse in 3-6 months of consistent sugar reduction. Start today. https://timesofindia.indiatimes.com/life-style/food-news/10-reasons-why-white-sugar-is-considered-bad/articleshow/114430942.cms https://mehtaperturk.com/en/one-of-the-most-dangerous-white-sugar/ https://www.healthdirect.gov.au/sugar
Raw vs. Cooked Vegetables: Which Is Better for Your Health?
Raw Vegetables: Key Benefits Benefit Why It Matters Retains nutrients Vitamin C, folate, enzymes survive better raw More sulforaphane Broccoli has cancer-fighting compounds when raw Convenient No cooking required—perfect for snacks Crunchy & filling Helps with satiety and weight management Best Veggies Raw Bell peppers, broccoli, spinach, onions, cucumber, radish, lettuce Cooked Vegetables: Key Benefits Benefit Why It Matters Easier to digest Heat breaks down cell walls, gentler on stomach Better nutrient absorption Beta-carotene, lycopene, lutein, iron, calcium more available Safer Kills harmful bacteria Reduces anti-nutrients Oxalates decrease, improving mineral absorption Best Veggies Cooked Vegetable Why Cook It? Carrots 2–3× more beta-carotene absorbed Tomatoes Lycopene increases greatly Spinach More iron and calcium absorbed Asparagus Vitamins A, B9, C, E more available Mushrooms Antioxidants released during cooking Nutrients Lost vs. Gained by Cooking ❌ Lost: Vitamin C, B vitamins (folate), enzymes, some antioxidants✅ Gained/Improved: Beta-carotene, lycopene, lutein, ferulic acid, soluble fiber Raw vs. Cooked for Special Conditions Condition Recommendation IBS / Sensitive gut Cooked—less bloating, easier digestion Diabetes Both work—raw for crunch, cooked (steamed) for low-GI Pregnant / Immunocompromised Cooked—safer, reduces bacteria risk Weight loss Raw—low-calorie, filling; Cooked—satisfying, comforting Best Cooking Methods for Nutrients Method Retention Best For Steaming ⭐⭐⭐⭐⭐ Highest Broccoli, spinach, green beans Stir-frying ⭐⭐⭐⭐ Good Bell peppers, carrots, cabbage Baking/Roasting ⭐⭐⭐⭐ Good Carrots, asparagus, sweet potatoes Boiling ⭐⭐ Lowest Avoid—nutrients leach into water Bottom Line Eat a mix of both raw and cooked vegetables daily: Aim for 50% raw, 50% cooked Include raw veggies at every meal (salads, kachumber, raita) Steam or stir-fry instead of boiling Listen to your body—if raw veggies cause bloating, cook them more A mix gives you the widest range of nutrients. https://www.uhhospitals.org/blog/articles/2023/11/raw-vs-cooked-vegetables https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-vegetables-that-are-healthier-raw-than-cooked/photostory/125892511.cms https://www.taylorfarms.com/the-taylor-leaf/nutrition/raw-vs-cooked-vegetables-which-is-better-for-your-health/