Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What Are Trans Fats? Type Source Risk Level Industrial trans fats Partially hydrogenated oils (vanaspati, margarine), reused frying oil, packaged baked goods Very high; strongly linked to heart disease and diabetes Ruminant trans fats Small amounts in meat/dairy from cows, sheep, goats Lower risk; still best limited In India, industrial trans fats are the main concern. 4 Key Ways Trans Fats Damage Metabolic Health 1. They wreck your cholesterol profile Trans fats: Increase LDL (“bad” cholesterol) Decrease HDL (“good” cholesterol) Raise the total/HDL ratio nearly 2× compared with saturated fats. 2. They cause chronic inflammation They activate inflammatory pathways in the liver, fat cells, and blood vessels, leading to: Insulin resistance Atherosclerosis (plaque in arteries) Metabolic syndrome 3. They increase insulin resistance and diabetes risk Trans fats impair insulin signaling in liver, muscle, and fat tissue, raising the risk of type 2 diabetes, especially in people with prediabetes or metabolic syndrome. 4. They promote belly fat Trans fats increase visceral fat (deep belly fat around organs), which releases harmful inflammatory signals and worsens insulin resistance. How Much Is Too Much? Even 2% of daily calories from industrial trans fats sharply increases heart disease risk. WHO recommends less than 1% of total energy from trans fats, ideally zero. There is no safe level—the goal is to avoid them completely. Common Indian Sources of Trans Fats Food Why It’s Risky Vanaspati (hydrogenated “vegetable ghee”) Major source of industrial trans fats in India Margarine & bakery shortening Often made from partially hydrogenated oils Reused frying oil in samosas, pakoras, chips Repeated heating creates trans fats Packaged baked goods & snacks May contain partially hydrogenated oils Label check: Avoid products listing “partially hydrogenated oil”. Trans Fats vs Other Fats (Quick Comparison) Fat Type LDL HDL Inflammation Insulin Resistance Metabolic Risk Trans fat ↑↑ ↓↓ ↑↑ ↑↑ Very high Saturated fat ↑ ↔/↑ Mild ↑ Mild ↑ Moderate MUFA (olive, mustard oil, nuts) ↓/↔ ↑ ↓ ↓ Beneficial PUFA (omega-3, flax, fish) ↓ ↑/↔ ↓↓ ↓ Beneficial Trans fats are the only fat that simultaneously raises bad cholesterol, lowers good cholesterol, and drives inflammation and insulin resistance. How to Avoid Trans Fats Avoid vanaspati and margarine; use small amounts of ghee + mustard/groundnut/olive oil. Check labels for “partially hydrogenated oil”; avoid if present. Limit street-fried snacks and foods made with reused oil. Cook at home with fresh oil and whole foods. Prioritize nuts, seeds, fish, olive/mustard oil instead. https://pubmed.ncbi.nlm.nih.gov/9322581/
Does Eating Fat Make You Fat? Healthy Fats Explained
The Big Myth: “Fat Makes You Fat” The idea that dietary fat automatically becomes body fat is false. Weight gain happens from a calorie surplus, not from fat alone. Fat is more calorie-dense (9 kcal/g) than carbs or protein (4 kcal/g), so it’s easy to overeat high-fat foods, but when portions are controlled, fat can actually help you eat fewer calories overall by increasing fullness. Studies show fat improves satiety, reducing cravings and later eating. The 4 Types of Fat: Which Are “Good,” “Bad,” or “Okay”? Type of Fat Effect on Health Where It’s Found Key Facts Monounsaturated (MUFA) ✅ Heart-healthy; lowers LDL (“bad”) cholesterol, raises HDL (“good”) Olive oil, mustard oil, groundnut oil, avocado, almonds, peanuts, sesame, cashews Replace saturated fats with MUFAs to improve cholesterol Polyunsaturated (PUFA) ✅ Essential; includes omega-3 & omega-6; reduces inflammation, supports brain & heart Fish (salmon, rohu, mackerel), flaxseeds, walnuts, chia seeds, soybean oil, sunflower oil Body can’t make omega-3; must eat them Saturated Fat ⚠️ Limit to <10% of calories; raises LDL if overconsumed Ghee, butter, full-fat dairy, coconut oil, palm oil, fatty meats, skin of chicken A 2,000 kcal diet ≈ <20 g saturated fat/day Trans Fat (Industrial) ❌ Harmful; raises LDL, lowers HDL, increases heart disease risk Packaged baked goods, fried snacks, vanaspati, some margarine, reheated restaurant oil Avoid completely; check labels for “partially hydrogenated oils” Rule of thumb: Replace saturated and trans fats with monounsaturated and polyunsaturated fats for better heart health and cholesterol. Healthy Fats and Satiety: Why Fat Helps You Stay Full Healthy fats slow digestion and smooth the release of blood sugar, which: Reduces hunger spikes between meals Lowers food cravings Helps you eat less later in the day Fat works best for satiety when combined with protein and fiber: Example: Dal + curd + salad with a spoon of mustard oil Example: Roti + paneer/tofu + veggies with flaxseed sprinkle Protein is the most filling macronutrient, but fat + protein + fiber together give the strongest, longest-lasting fullness. How Much Fat Should You Eat? Portion Guidance Daily Target 20–35% of total calories from fat On a 2,000 kcal diet: 44–77 g fat/day Saturated fat: <10% of calories → <20 g/day on 2,000 kcal Trans fat: as close to 0 g as possible Simple Portion Hacks (Indian Kitchen) One fat serving ≈ size of a pair of dice (~45 kcal): Food 1 Serving Approx. Fat Cooking oil (mustard, groundnut, olive) 1 tsp ~4–5 g Ghee / butter 1 tsp ~4–5 g Mayonnaise 2 tsp ~5 g Light margarine 1 tbsp ~5 g Almonds / walnuts 6–8 almonds or 2–3 walnut halves ~5 g Peanuts ~12–15 peanuts ~5 g Flaxseeds 1 tsp ground ~2–3 g Chia seeds 1 tsp ~2–3 g Avocado ¼ medium ~5 g Daily fat plate guide (for weight loss): 2–3 tsp cooking oil per day total (across all cooking) 1 tsp ghee or butter (optional, not both) 1 small handful (15–20 g) of mixed nuts/seeds 1 serving fatty fish/week or 2–3 tsp flax/chia if vegetarian https://www.dietaryguidelines.gov/sites/default/files/2021-11/DGA_FactSheet_SaturatedFats-07-09_508c_0.pdf https://health.mountsinai.org/blog/the-big-fat-myth-can-fat-be-good/ https://www.eatright.org/food/food-groups/fats/choose-healthy-fats https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/portion-control/art-20546800
Why Crash Diets Fail (and What to Do Instead)
The Physiology: Why Your Body Fights Crash Diets 1. Metabolic adaptation (your metabolism slows) When calories are slashed drastically, the body perceives famine and lowers its metabolic rate to conserve energy—often by 15–25%—so you burn fewer calories even after the diet ends. This adaptation makes regaining weight easy once normal eating resumes. 2. Hormonal shifts that drive hunger Ghrelin (hunger hormone) increases, making you feel constantly hungry. Leptin (fullness hormone) decreases, reducing satisfaction after meals.The result is a biologically driven urge to overeat that willpower alone can’t reliably override. 3. You lose muscle, not just fat Rapid loss often includes water and precious muscle mass. Since muscle burns more calories at rest than fat, losing it further reduces your resting metabolism and harms strength and body composition. 4. Nutritional gaps and stress Crash diets frequently cut entire food groups, leading to deficiencies, fatigue, poor concentration, and elevated cortisol—which can promote fat storage, especially around the abdomen. 5. The set-point defense Your body has a biologically influenced “set point” weight range it tries to maintain. When you drop quickly, hunger, metabolism, and energy expenditure shift to push you back toward that range. Why Crash Diets Are Unsustainable High restriction = low adherence: Monotonous, boring menus and banned food groups make long-term compliance nearly impossible. Food obsession and rebound: Deprivation fuels food preoccupation; when you “break” the diet, you often overeat and regain weight—studies show ~83% regain more than they lost within two years. No habit change: Crash diets don’t teach healthy, day-to-day eating skills or address emotional triggers, so old patterns return quickly. Negative side effects: Low energy, irritability, insomnia, weak immunity, and worse brain function are common. The Safe, Sustainable Pace of Loss Aim to lose 0.5–1% of your body weight per week.For example, a 70 kg person should target ~0.35–0.70 kg per week. Why this pace? Favors fat loss while preserving muscle. Keeps hunger and energy stable. Is maintainable for months, not days. Reduces risk of rebound and metabolic slowdown. What to Do Instead: A Sustainable Weight-Loss Plan 1. Create a modest calorie deficit Reduce daily intake by ~300–500 calories rather than halving food. Focus on volume: fill half your plate with non-starchy vegetables, a quarter with protein, and a quarter with whole grains/starch. 2. Prioritize protein to protect muscle Aim for ~1.2–1.6 g protein per kg body weight daily (or ~25–35 g per meal). Include Indian-friendly proteins: dal, chickpeas, rajma, soy, paneer (in moderation), curd, eggs, fish, chicken, Greek yogurt.Higher protein increases satiety and helps spare muscle during weight loss. 3. Keep carbs, but choose wisely Carbs are not the enemy—refined carbs (white rice, maida, sugar-sweetened drinks, sweets) are the problem. Swap to millets, brown/red rice, whole wheat, oats, quinoa, and legumes. Pair carbs with protein and fiber to blunt blood sugar spikes and stay fuller longer. 4. Include healthy fats (in controlled portions) Fats are essential for hormones and satiety. Use small portions of peanuts, almonds, walnuts, flaxseeds, and cooking oils like mustard, groundnut, or olive oil. Limit ghee and deep-fried foods; they’re calorie-dense. 5. Add resistance training 2–3×/week Bodyweight squats, lunges, push-ups, resistance bands, or light weights. Strength work preserves muscle, boosts metabolism, and improves insulin sensitivity—key for people with diabetes or pre-diabetes. 6. Move more daily Aim for 6,000–10,000 steps/day; add a 10–15 minute walk after meals to improve blood sugar and appetite control. Choose activities you enjoy: brisk walking, dancing, yoga, cycling. 7. Practice mindful eating Eat slowly, without screens. Pause halfway; check hunger/fullness cues. Stop at ~80% fullness (hara hani). 8. Sleep 7–8 hours and manage stress Poor sleep raises ghrelin, lowers leptin, and increases cravings. Stress elevates cortisol, promoting abdominal fat storage. Use sleep hygiene, pranayama, meditation, or light yoga to help. 9. Use a “YOLO margin” (flexible dieting) Enjoy treats deliberately: allow 10–20% of calories for foods you love instead of banning them. This reduces cravings and improves long-term adherence. 10. Track progress beyond the scale Measure waist circumference, how clothes fit, strength gains, energy levels, blood sugar trends, and sleep quality. For diabetes, monitor fasting and post-meal glucose to see how food choices affect control. Myb vs Fact: Quick Crash-Diet Myth Bust Myth Fact “Losing weight fast is better.” Rapid loss is mostly water/muscle; it slows metabolism and leads to rebound. Aim for 0.5–1% per week. “Skipping meals speeds fat loss.” Skipping meals spikes hunger hormones and often leads to overeating later. Regular, balanced meals work better. “Carbs make you fat.” Refined carbs and excess calories do. Whole, fiber-rich carbs support satiety and stable blood sugar. “You must eliminate all fats.” Healthy fats in control improve fullness and hormones. The problem is excess calories and fried foods. “Willpower is enough.” Biology (hormones, metabolism) strongly drives hunger; environment and habits matter more than willpower alone. A Simple 7-Day Starting Template (Indian Context) Use this as a flexible base; adjust portions for your calorie needs. Breakfast: Moong-chilla with veg + curd / oats upma with veggies + egg / peanut-almond smoothie with whey/soy yogurt Lunch: 1–2 small rotis (or ½ cup cooked brown rice) + dal/rajma/chickpeas + large salad + curd Snack: Fruit + nuts / roasted chana / veg soup Dinner: Grilled/fish/chicken or paneer/tofu + many veggies + small portion millet/roti Post-meal walk: 10–15 minutes Incorporate 2–3 strength sessions weekly and one day of gentle yoga or stretching. https://longevitytoday.com/articles/science-backed-flexible-dieting-beats-crash-diets-for-sustainable-weight-loss-wmspKuqEB7U https://www.nutritionist-resource.org.uk/memberarticles/crash-diets-dont-work-heres-why https://doralhw.org/the-ugly-truth-about-crash-diets-why-you-regain-the-weight-and-what-to-do-instead/
“प्रीडायबिटीज में कौन से हाई फाइबर फूड सबसे अच्छे हैं?”
प्रीडायबिटीज और फाइबर का रिश्ता प्रीडायबिटीज वह स्टेज है जब आपका ब्लड शुगर ऊपर चढ़ने लगता है, लेकिन अभी डायबिटीज बना नहीं है। इसी दौर में खाने में 25–30 ग्राम फाइबर रोज़ाना लाने से शुगर स्पाइक धीमे होते हैं, इंसुलिन रेजिस्टेंस कम होता है और डायबिटीज का रिस्क आधे से ज़्यादा तक घट सकता है। फाइबर “स्लो कार्ब” बनाता है – खाने के बाद शुगर धीरे‑धीरे बढ़ता है, न कि झट से, जिससे थकान, मूड स्विंग और क्रेविंग्स भी कम होती हैं। प्रीडायबिटीज के लिए टॉप हाई फाइबर फूड 1. दालें – मूंग, मसूर, चावला, राजमा दालें प्रोटीन + फाइबर का बेस्ट कॉम्बिनेशन हैं। मूंग और मसूर: आसान पचती हैं, शुगर स्पाइक धीमा करती हैं, और इंसुलिन रेजिस्टेंस कम करने में मदद करती हैं। राजमा, चना, लोबिया: ज़्यादा फाइबर वाली दालें जो पेट भराव महसूस कराती हैं, और शाम तक भूख कम रहती है। आइडिया: रोटी‑भात के साथ दाल का भाग बढ़ाएँ। एक कटोरी दाल (उबली हुई) में लगभग 7–10 ग्राम फाइबर मिल सकता है। 2. मिलेट्स – बाजरा, रागी, ज्वार, राजगिरा ये इंडियन ग्रेन ग्लूटन फ्री होते हैं और फाइबर से भरपूर। बाजरा दलिया, रागी दलिया: नाश्ते में शामिल करने से बिना भारी हुए पेट भरा रहता है और दोपहर तक शुगर स्टेबल रहता है। ज्वार रोटी: चावल की जगह या भात को थोड़ा कम करके ज्वार रोटी शामिल करें। फायदा: इनका ग्लाइसेमिक इंडेक्स सफेद चावल और मैदा से काफी कम है। 3. पत्तेदार सब्जियाँ – मेथी, पालक, मूली गोभी, राजगीरा पत्ता पत्तेदार सब्जियों में सॉल्यूबल + इनसॉल्यूबल दोनों तरह के फाइबर रहते हैं। मेथी: शुगर कंट्रोल के लिए विशेष रूप से अच्छी, चाहें तो भात‑रोटी के साथ साग लें या रात को भिगोकर पानी बनाकर पी लें। पालक, चुकंदर की हरी पत्तियाँ: इन्हें सूप, दाल या साग के रूप में रोज़ शामिल करें। 4. फल – सेब, नाशपाती, जामुन, अमरूद (कम मात्रा में) फल फाइबर और एंटीऑक्सीडेंट दोनों देते हैं, लेकिन प्रीडायबिटीज में मात्रा सीमित रखनी चाहिए। सेब और नाशपाती छिलके के साथ खाएँ – इससे फाइबर ज़्यादा मिलता है और शुगर स्पाइक कम रहता है। जामुन और अमरूद: इनमें कम ग्लाइसेमिक इंडेक्स और अच्छा फाइबर होता है; दिन में एक छोटा फल तक सेफ माना जाता है। 5. बीज और छोटे फूड – चिया, अलसी, तिल, तूर दाल, चना चिया और अलसी: बीज के छोटे से बड़े पैकेज में फाइबर और ओमेगा‑3 दोनों होते हैं। स्मूदी, दही या ओट्स में मिला सकते हैं। चना (सूखे या भुने): फाइबर‑प्रोटीन का बेहतरीन लो‑कैलोरी स्नैक; रोज़ बिना तेल वाले भुने चने 1–2 चम्मच लें। इंडियन थाली में फाइबर कैसे बढ़ाएँ? नाश्ता: बाजरा या रागी दलिया + दही + चिया/अलसी का छिलका। दोपहर: दाल बढ़ाएँ (मूंग/मसूर) + भात कम करके ज्वार रोटी या ब्राउन राइस शामिल करें, साथ ही भरपूर पत्तेदार सब्जी। रात: रागी खिचड़ी या बाजरा खिचड़ी + दाल + लौकी/टिंडे की हरी सब्जी। स्नैक्स: भुने चने, ग्रीन टी + चना/मूंग का मिक्स, या फल छोटी क्वांटिटी में। प्रीडायबिटीज में लक्ष्य रोज़ 25–30 ग्राम फाइबर रखें, लेकिन धीरे‑धीरे बढ़ाएँ और उसके साथ पानी ज़्यादा पीते रहें, नहीं तो गैस या भारीपन लग सकता है। किसे सावधानी से लेना चाहिए? अगर आपको अक्सर गैस, अपच या आईबीएस जैसी समस्या है तो फाइबर बहुत तेज़ी से न बढ़ाएँ, धीरे‑धीरे हफ्ता‑दर‑हफ्ता बढ़ाएँ। गलत तरीके से बहुत ज़्यादा फाइबर लेने से खनिजों (ज़िन्क, आयरन) का अवशोषण भी प्रभावित हो सकता है, इसलिए बैलेंस ज़रूरी है। किसी भी बड़े डाइट बदलाव से पहले ग्लूकोमीटर चेक करके डॉक्टर या डाइटिशियन से ज़रूर सलाह लें।