Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Blood sugar spikes can happen suddenly or build up gradually, especially after meals high in refined carbs or sugar. In many people, the first clues are increased thirst, more frequent urination, fatigue, and blurred vision. Some people also notice brain fog, irritability, dry mouth, or headaches when glucose is high. If blood sugar stays elevated for longer, you may also see slow-healing wounds, recurrent infections, or unexplained weight loss. The most reliable way to know whether your blood sugar is spiking is to measure it. Home glucose testing or a continuous glucose monitor can show whether your level is above your target range after meals or at other times of day. A spike may be more likely if you: Eat large portions of white rice, bread, sweets, or sugary drinks. Skip exercise after meals. Miss diabetes medicines or insulin. Experience stress, infection, or poor sleep. If your blood sugar is repeatedly high, do not ignore it. Persistent hyperglycemia can increase the risk of serious complications over time, and very high levels with nausea, vomiting, breathing changes, confusion, or fruity-smelling breath need urgent medical attention. What to watch for If you suspect a spike, look for these warning signs: Sudden thirst. Frequent urination. Blurred vision. Fatigue or sleepiness. Headache or difficulty focusing. Dry mouth. Irritability or unusual hunger. These symptoms are not unique to high blood sugar, so testing is important. Some people have few or no symptoms even when glucose is high, especially early in type 2 diabetes.cdc When to check your sugar Check your blood sugar if you feel symptoms after meals, before exercise, during illness, or when your routine changes. If you have diabetes, regular testing helps you see how specific foods, stress, sleep, and activity affect your glucose. If readings are high again and again, review meal portions, medication timing, and physical activity with your clinician. In diabetes management, patterns matter more than one isolated reading. How to respond If the reading is mildly high, drink water, take a short walk if it is safe, and follow your diabetes care plan. If you use insulin or other medicines, take them exactly as prescribed. Get urgent help if high sugar comes with vomiting, stomach pain, fast breathing, drowsiness, confusion, or fruity breath, because those can be signs of diabetic ketoacidosis or another emergency.
Is 200 Sugar Normal After Eating?
A blood sugar reading of 200 mg/dL after eating is higher than normal for most people. In general, blood glucose rises after meals, but in healthy adults it usually stays below 140 mg/dL at around 2 hours after eating. For people with diabetes, a common post-meal target is under 180 mg/dL, depending on the treatment plan. If your sugar is 200 after eating, it may suggest impaired glucose control, especially if this happens often. A single reading is not enough to diagnose diabetes, but repeated high post-meal values should be discussed with a doctor. What Is Normal After Meals? Blood sugar naturally rises after food, usually peaking within 1 to 2 hours after a meal. In most healthy adults, it should return toward baseline within about 2 hours, and levels below 140 mg/dL at that point are generally considered normal. For people living with diabetes, post-meal goals are often less strict than in non-diabetic adults, but many guidelines still aim for readings below 180 mg/dL after meals. Exact targets can vary based on age, medications, and overall health. Why 200 After Eating Can Happen A post-meal sugar of 200 can happen for several reasons. Common causes include eating a large portion of refined carbohydrates, drinking sugary beverages, having insulin resistance, missing diabetes medication, or testing at a time when sugar is still rising. Sometimes the timing of the test matters too. If you test too soon after a meal, your reading may still be near the peak, which can make it look higher than it really is compared with a true 2-hour post-meal value. When To Worry If your blood sugar is 200 mg/dL after eating once in a while, it may not mean an emergency, but it does deserve attention. If this number is repeated often, or if you also have symptoms such as excessive thirst, frequent urination, fatigue, or blurred vision, medical evaluation is important. Persistent post-meal readings above normal can be a sign of prediabetes or diabetes, especially if fasting sugar is also high. Doctors may suggest fasting glucose, HbA1c, or an oral glucose tolerance test to get a clearer picture. How To Reduce Post-Meal Spikes You can often reduce sugar spikes by changing meal composition and routine. A helpful strategy is to eat more fiber, protein, and healthy fats, reduce refined carbs, avoid sugary drinks, and take a short walk after meals. Portion control also matters, especially with rice, bread, sweets, fruit juices, and fried snacks. If you already have diabetes, follow your doctor’s medication plan and check whether your treatment needs adjustment.
Is It Normal for Blood Sugar to Spike After a Meal?
Yes, a mild blood sugar rise after eating is normal because your body breaks down carbohydrates into glucose for energy. In most people, blood sugar goes up after a meal and then gradually comes back down as insulin helps move glucose into the cells. A large or repeated spike, however, can be a sign that your body is not handling glucose efficiently. For people with diabetes or prediabetes, post-meal spikes are especially important to monitor. The usual goal for many adults with diabetes is to keep blood sugar below 180 mg/dL about 1 to 2 hours after eating, though individual targets may vary. What Causes Blood Sugar to Rise After Eating? Blood sugar rises after meals mainly because food is being digested and absorbed. Meals high in refined carbohydrates or added sugar tend to raise glucose faster than meals with more fiber, protein, and healthy fat. Skipping breakfast, eating very large portions, or being less active after meals can also make spikes more noticeable. Other factors can matter too, including stress, illness, poor sleep, and some medications. So, the same meal may cause a different glucose response on different days.webmd What Is Considered Normal? A normal post-meal rise is usually temporary and should come down within a couple of hours. For many adults with diabetes, a common target is less than 180 mg/dL 1 to 2 hours after the first bite of a meal. People without diabetes may still see a rise after eating, but it should generally stay within a healthy range and return toward baseline. It is not just the peak number that matters. Repeated sharp spikes can contribute to long-term problems involving the eyes, kidneys, nerves, and heart.webmd When Should You Worry? You should pay closer attention if your blood sugar rises very high after meals, stays elevated for a long time, or happens often. Frequent spikes may suggest prediabetes, diabetes, insulin resistance, or that your current meal pattern needs adjustment. Warning signs may include excessive thirst, frequent urination, unusual fatigue, blurry vision, or unexplained weight loss. If these happen repeatedly, medical evaluation is important. How to Reduce Meal Spikes You can often reduce post-meal spikes with simple habits: Choose whole grains instead of refined carbs. Add protein and fiber to each meal. Control portion size. Avoid sugary drinks. Walk for 10 to 20 minutes after meals. Do not skip meals, especially breakfast. A balanced plate usually works better than cutting out all carbohydrates. For example, brown rice with dal, vegetables, and curd will generally affect blood sugar differently than white rice alone. Conclusion A blood sugar rise after eating is normal, but frequent or high spikes should not be ignored. The goal is not to prevent every increase, but to keep the rise moderate and predictable through balanced meals, movement, and regular monitoring.
Protein Timing: Does It Matter When You Eat It?
Protein is essential for muscle repair, recovery, satiety, and overall health. But one question comes up again and again: does it matter when you eat protein, or is it only about how much you eat each day? The short answer is that timing can help, but total daily intake matters most. For people trying to build muscle, lose fat, or improve recovery, protein timing can offer a small advantage in certain situations. Still, the research suggests that the “anabolic window” is much wider than once believed, and the real driver of results is meeting your protein needs consistently over the day. What Protein Timing Means Protein timing refers to when you eat protein relative to exercise, sleep, and meals. People usually talk about it in three ways: protein before a workout, protein after a workout, and protein spread evenly through the day. The idea became popular because exercise increases muscle protein breakdown and repair needs. That led to the belief that protein had to be consumed immediately after training, but newer evidence shows the timing window is broader than that. What The Research Says A major review found that protein timing has a modest effect on muscle strength and hypertrophy, but total daily protein intake is the stronger factor. More recent research also found that when total protein intake is matched, differences in timing around resistance training do not consistently change muscle growth or strength. youtube This means the body responds best when protein intake is adequate overall. Timing may fine-tune results, but it does not replace the basics of enough protein, regular training, and enough calories. When Timing Helps Protein timing can matter more in a few cases. Eating protein before or after exercise may be helpful if you train fasted or go many hours without food, because it supports recovery and reduces the chance of long gaps without amino acids. It can also help older adults, who often benefit from more even protein distribution to help preserve muscle mass. Another useful strategy is taking protein before bed, especially slow-digesting protein, which may support overnight muscle repair in some people. Best Practical Approach The simplest strategy is to aim for enough protein every day and spread it across meals. For many people, this means including a solid protein source at breakfast, lunch, dinner, and possibly one snack. A practical example: instead of saving all your protein for dinner, try eggs or curd at breakfast, dal or paneer at lunch, Greek yogurt or nuts as a snack, and chicken, fish, tofu, or paneer at dinner. This approach supports steadier muscle protein synthesis and is easier to sustain long term. Who Should Care More About Timing Athletes, people doing resistance training, older adults, and people who often skip meals may benefit more from paying attention to timing. For them, protein around workouts or evenly spaced meals can improve recovery, appetite control, and muscle maintenance.medindia For the average healthy adult, however, obsessing over the exact minute of a post-workout shake is usually unnecessary. If daily protein intake is already adequate, timing becomes a secondary detail rather than the main issue. Conclusion Protein timing is useful, but it is not magic. The strongest results come from meeting your daily protein target, eating protein consistently through the day, and supporting that with regular exercise.