Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar-Free Cake — No Added Sugar, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Festivals often mean rich sweets, fried snacks, late dinners, and plenty of social eating. You can still enjoy the celebration while keeping dinner lighter: build meals around protein, non-starchy vegetables, and flavorful spices rather than rice, bread, or fried bases. Low-carb, high-protein dinners are commonly defined as meals with no more than about 14 g carbs and at least 15 g protein per serving. Why Protein Helps During Festivals Protein supports fullness, helps maintain muscle, and can make it easier to avoid constant snacking between celebration meals. Meals that pair lean proteins with vegetables and healthy fats can be satisfying while keeping carbohydrate intake moderate. During festivals, aim for a plate that includes: A protein source: chicken, fish, eggs, paneer, tofu, Greek yogurt, or lean meat Fiber-rich vegetables: spinach, cauliflower, zucchini, peppers, cucumber, salad greens Healthy fats in moderation: ghee, olive oil, nuts, seeds, avocado Festive flavor: lemon, herbs, chili, garlic, ginger, tandoori spices, or mint chutney 7 Festival Dinner Ideas 1. Paneer Tikka Salad Bowl Toss grilled paneer cubes with bell peppers, onions, cucumber, mint chutney, and a squeeze of lemon. Add a spoonful of Greek yogurt for extra protein and creaminess. 2. Tandoori Chicken with Cauliflower Rice Marinate chicken in yogurt, ginger-garlic paste, tandoori masala, and lemon. Grill or bake it, then serve with cauliflower rice and sautéed spinach. 3. Grilled Fish with Roasted Vegetables Choose salmon, tilapia, or any local fish. Serve with roasted zucchini, broccoli, peppers, and a lemon-herb dressing. Salmon is a particularly good choice because it provides protein and omega-3 fats. 4. Egg Bhurji Lettuce Wraps Make masala egg bhurji with onions, tomatoes, green chili, and coriander. Spoon it into large lettuce leaves instead of roti or bread for a lighter dinner. 5. Tofu or Chicken Stir-Fry Stir-fry tofu, chicken, or shrimp with cabbage, bell peppers, mushrooms, and zucchini. Use soy sauce, garlic, ginger, and chili instead of sugary sauces. Shrimp stir-fries with vegetables can be a quick low-carb, high-protein dinner option.eatingwell 6. Greek Yogurt Chicken Kebab Plate Mix minced chicken with Greek yogurt, spices, and herbs; shape into kebabs and grill. Serve with cucumber-onion salad and mint chutney. 7. Palak Paneer without Cream Prepare palak paneer using spinach, paneer, garlic, and light cream or Greek yogurt. Skip the rice or roti and pair it with roasted cauliflower or a cucumber salad. Smart Festival Swaps Instead of Try Fried pakoras Tandoori paneer or grilled chicken skewers Rice or naan Cauliflower rice, salad, or roasted vegetables Sugary desserts Greek yogurt with nuts and a few berries Creamy curries Tomato-, spinach-, or yogurt-based curries Sweet beverages Sparkling water with lemon, mint, or cucumber Sample Festival Dinner Plate Grilled tandoori chicken or paneer tikka Large cucumber-onion-tomato salad Sautéed spinach or roasted cauliflower Mint-coriander chutney Water or unsweetened sparkling drink This kind of plate keeps the festive flavors while avoiding the heavy carb load that often comes with rice, bread, and fried starters. Quick Tips Eat a protein-rich snack before a party, such as Greek yogurt, boiled eggs, or a handful of nuts. Fill half your plate with vegetables first. Choose grilled, baked, tandoori, or stir-fried dishes over deep-fried ones. Enjoy sweets mindfully—have a small portion rather than skipping the celebration entirely. Keep dinner simple if you have already eaten rich festival food earlier in the day.
Balance Meals and Treats This Festival Season
Why Balance Matters Festival foods carry cultural and emotional value, so completely avoiding them can create unnecessary restriction and guilt. Instead, enjoying a smaller portion of a dish you truly love helps you feel satisfied without overdoing it. A balanced plate also helps manage hunger and energy. Filling at least half your plate with vegetables or salad, then adding protein and carbohydrates, leaves less room for excessive fried or sugary foods.cdc+1 Simple Festival Plate Formula Portion What to include Examples Half the plate Vegetables, salad, or fruit Sabzi, salad, stir-fried greens, fruit One quarter Protein Dal, paneer, curd, eggs, chicken, fish, legumes One quarter Carbohydrates Rice, roti, pulao, or one festive bread Small treat A dessert you genuinely enjoy One piece of mithai or a shared dessert Choosing one carbohydrate instead of several—such as rice or puri, not both—can make the meal feel festive without becoming overloaded.citizenshospitals Smart Treat Strategies Pick favourites, not everything. Spend your treat allowance on the sweets or snacks you truly love. Use smaller portions. Share desserts, cut sweets into smaller pieces, or take a few bites of different options. Eat treats after a meal. This may reduce sharp blood-sugar spikes compared with eating sweets on an empty stomach.citizenshospitals Pause before seconds. It can take about 20 minutes for fullness signals to register, so drink water, talk, and reassess your appetite first.cdc Choose lighter versions when possible. Baked or air-fried snacks, roasted options, and home-cooked meals can balance richer festival foods. Stay hydrated. Water, sparkling water, or unsweetened tea helps reduce extra liquid calories and supports fullness. Avoid the Guilt Cycle One indulgent meal does not undo your health. What matters more is returning to your usual balanced eating pattern at the next meal or the next day, rather than letting one festive week turn into a month of overeating.awesomecuisine Avoid harsh restrictions before or after celebrations. Restrictive dieting can backfire, while planning ahead and eating mindfully supports a healthier relationship with food.newindianexpress A Simple Mantra Celebrate fully, eat mindfully, and balance the plate—not the guilt.
Post-Diwali Detox: A Gentle Reset, Not a Punishment
The Diwali plates are cleared, the lights are coming down, and suddenly your body is asking for something simpler: water, vegetables, sleep, and a little less sugar. A post-Diwali detox should not mean starving yourself or surviving only on lemon water. Your body already has natural detox systems—the liver, kidneys, lungs, and gut. What you can do is support them with consistent, gentle habits. 1. Start with hydration Festive foods are often high in salt and sugar, which can leave you feeling bloated and sluggish. Begin your morning with warm water or plain water, and keep sipping through the day. Coconut water, buttermilk, and herbal teas can also help you stay hydrated without adding much sugar. 2. Cut back on sugar and fried snacks You do not need to ban every treat forever, but give your body a break from mithai, deep-fried snacks, packaged namkeen, sugary drinks, and refined flour for a few days. Reducing fried foods and refined sugar is one of the simplest first steps after festive overindulgence.english.mathrubhumi 3. Make half your plate vegetables Add colour back to your meals: spinach, methi, broccoli, carrots, cucumber, beetroot, sprouts, salads, and seasonal fruits. Fibre supports digestion, helps you feel satisfied, and reduces the urge to keep grazing on leftovers. 4. Choose light, home-cooked meals For a few days, favour simple foods such as khichdi, dal, vegetable soup, curd, idli, roti with sabzi, or millet-based meals. These are easier on digestion than heavy festive leftovers and help you return to a regular eating 5. Add protein, don’t skip meals Skipping meals after overeating often backfires and leads to intense cravings later. Include protein at each meal—dal, curd, paneer, eggs, sprouts, tofu, or lentils—along with vegetables and moderate portions of whole grains. 6. Move gently every day You do not need an intense gym session immediately. A 20–30 minute walk, stretching, yoga, or light strength training can improve digestion, energy, and mood. Consistency matters more than intensity. 7. Fix your sleep routine Late-night card games and celebrations can disrupt your body clock. Aim for a regular bedtime, reduce screens before sleep, and give yourself at least 7–8 hours of rest. Recovery is not only about food; sleep is part of the reset too.timesofindia.indiatimes A Simple One-Day Reset Plate Morning: Warm water, seasonal fruit, soaked nuts Breakfast: Vegetable poha, idli, or eggs with sautéed vegetables Lunch: Dal, salad, roti or brown rice, and curd Evening: Herbal tea or coconut water with roasted chana Dinner: Vegetable soup, khichdi, or lightly cooked vegetables with protein The goal is not to “punish” yourself for enjoying Diwali. It is to return to balance—more whole foods, more water, more movement, and less processed sugar—so you feel lighter, clearer, and more energetic within a few days.
Sweet, Smart Diwali: Healthy Dessert Picks for the Festive Season
Best picks Dessert Why it works Easy upgrade Date and nut ladoos Dates provide natural sweetness while almonds, cashews, walnuts, and sesame add texture and healthy fats. Use cardamom, coconut, and a pinch of salt instead of extra sugar. Baked besan or oat barfi Roasted gram flour or oats can replace some refined flour and ghee-heavy bases. Cut into small squares and use jaggery sparingly. Fruit-and-nut chocolate bark Dark chocolate, pistachios, and dried fruit deliver flavor in small, satisfying portions. Choose chocolate with a high cocoa content and keep pieces bite-sized. Ragi, almond, or coconut ladoos Millets, nuts, and coconut add fiber and richness, helping smaller servings feel more filling. Sweeten with mashed dates rather than syrup. Greek yogurt shrikhand Yogurt offers protein and creaminess; saffron, cardamom, and fruit add festive flavor. Use fresh pomegranate or mango instead of canned sweetened fruit. Baked apple or pear kheer Fruit supplies natural sweetness, while milk, nuts, and spices create a comforting dessert. Skip condensed milk; use chopped dates if needed. Smart festive swaps Make miniature portions: small ladoos and thin barfi pieces let everyone sample more varieties without overdoing it. Reduce added sugar gradually; dates, banana, and dried fruit add sweetness, but they still contribute sugars and calories. Favor nuts and seeds for crunch, satiety, and nutrients. Choose homemade versions when possible so you can control ghee, sugar, and portion size. Pair sweets with unsweetened tea or water rather than sugary drinks. A mindful portion guide The American Heart Association suggests limiting added sugars to about 25 grams (6 teaspoons) daily for most women and 36 grams (9 teaspoons) for most men. Since jaggery, honey, and dates are still sugars, “healthier” does not mean unlimited—enjoy one or two small treats, savor them slowly, and balance the rest of the day with protein, vegetables, and movement. Sample Diwali dessert plate For a balanced festive spread, serve: Date-almond ladoos Baked besan barfi Saffron Greek yogurt shrikhand with pomegranate Fresh fruit and roasted nut mix This gives guests variety, familiar festive flavors, and better portion control—without making Diwali feel restrictive.
