Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Sugar cravings are not usually caused by one specific deficiency. They are more often linked to long gaps between meals, blood-sugar fluctuations, inadequate protein or fibre, stress, poor sleep, or eating habits. However, low levels of certain nutrients may contribute to tiredness and increased cravings for quick energy. Possible Nutrient Gaps Iron or vitamin B12 Iron and vitamin B12 help support energy production. When levels are low, fatigue may make sugary foods seem appealing because they provide quick energy. Other signs may include weakness, pale skin, breathlessness, dizziness, or numbness and tingling. Magnesium Magnesium is involved in glucose metabolism and muscle and nerve function. Low intake may be associated with fatigue and poorer blood-sugar regulation, although a craving alone cannot confirm magnesium deficiency. Good sources include nuts, seeds, beans, whole grains, leafy greens, and unsweetened cocoa.vinmec Chromium Chromium supports insulin action, but true chromium deficiency is rare, and there is no reliable evidence that routine chromium supplements reduce sugar cravings in healthy people. Do not take chromium supplements without medical advice.scienceinsights Protein and fibre Although they are not deficiencies in the usual sense, meals low in protein and fibre may leave you hungry soon after eating. This can increase the desire for sweets, especially in the afternoon or evening. How to Manage Cravings Include protein at each meal, such as eggs, dal, paneer, curd, tofu, fish, chicken, or sprouts. Add fibre from vegetables, fruit, beans, oats, whole grains, nuts, and seeds. Avoid skipping meals or drinking sweetened tea, coffee, and soft drinks on an empty stomach. Choose water, unsweetened beverages, and a balanced snack such as fruit with nuts or curd with seeds. Improve sleep and add a short walk after meals. Persistent sugar cravings should not be self-diagnosed as a deficiency. If cravings occur with excessive thirst, frequent urination, unexplained weight change, severe fatigue, or blurred vision, speak with a healthcare professional. Blood tests may be needed to check glucose, iron status, vitamin B12, and other nutrients. Bottom line: Magnesium, iron, and vitamin B12 deficiencies may contribute indirectly to sugar cravings through fatigue, but blood-sugar swings, stress, poor sleep, and unbalanced meals are more common explanations.
Can I Do Fasting If I Have Sugar (Diabetes)? Safety Tips & Who Should Avoid It
Can I Do Fasting If I Have Sugar (Diabetes)? Short answer: Often yes—but only with medical clearance, the right medications, and a safety plan. Fasting can be done safely by many people with well-controlled type 2 diabetes, but it carries real risks (especially low blood sugar) if you’re on insulin or certain pills. Who should NOT fast (or needs specialist clearance) Type 1 diabetes Type 2 with poor control or frequent hypos Anyone on insulin or sulfonylureas (e.g., gliclazide) without a doctor’s plan Pregnancy, advanced kidney/eye/nerve disease, recent DKA, older adults with multiple conditions. Main risks to know Hypoglycemia (low sugar): the biggest danger during fasting Hyperglycemia (high sugar) and dehydration Diabetic ketoacidosis (DKA), mainly in type 1 or insulin-deficient states. How to fast more safely (if your doctor says it’s okay) Get a personalized plan: review meds, targets, and “stop rules” Monitor glucose regularly (checking does not break most religious fasts) Carry fast-acting glucose; break the fast if <70 mg/dL (≈3.9 mmol/L) or if you feel unwell Hydrate well in non-fasting hours; avoid heavy, sugary meals at break-fast Stop and seek help if sugars stay very high (e.g., >300 mg/dL or >16.7 mmol/L) or you develop symptoms. Bottom line: Fasting isn’t forbidden for everyone with diabetes, but it must be individualized. Talk to your doctor before starting—especially if you take insulin or have complications.
Best Foods to Break a Long Intermittent Fast: Gentle, Blood-Sugar-Friendly Options
Breaking a long fast gently protects your stomach, steadies blood sugar, and keeps your energy stable. The best first foods are easy to digest, moderate in protein, and include healthy fats and cooked fiber before heavy carbs. Why the “first bite” matters After 18–36+ hours without food, your digestive enzymes and stomach acid are lower, and your gut is more sensitive. A heavy, sugary, or very high-fiber first meal can cause bloating, cramps, or a sharp glucose spike followed by fatigue and hunger. Ideal foods to break a long fast Aim for this order in your first 1–2 hours: Hydrate first Water, electrolyte water, or light salted lemon water. Optional: ½–1 cup bone broth or vegetable broth to “wake up” digestion. Gentle protein + healthy fat (small portion) 2 eggs (boiled, scrambled, or omelette) Greek yogurt / plain dahi with a few nuts or seeds Small piece of fish or chicken Half an avocado or 1 tsp ghee/olive oil for fat. Cooked, soft fiber Sautéed spinach, zucchini, carrots, pumpkin, or lauki Moong dal khichdi (soft, not too spicy) Light vegetable soup or dal soup (no cream, minimal raw salad at first) Carbs later (if needed) After 30–60 minutes, you can add a small portion of: White rice, roti, sweet potato, or fruit like banana/papaya. Keep portions modest to avoid a big glucose spike. Foods to avoid as your first meal Sugary drinks, juices, desserts, mithai, biscuits Large bowls of raw salad or very high-fiber grains right away Deep-fried, very spicy, or heavy maida-based foods Alcohol or large caffeinated drinks on an empty stomach. Simple Indian-style fast-breaking plate 1 cup light moong dal soup or bone/vegetable broth 2 egg bhurji or ½ cup plain dahi + 6–8 almonds ½ cup sautéed mixed veggies in 1 tsp ghee Optional after 45–60 min: ½ small roti or ⅓ cup rice + more veggies.
Is It Okay to Eat Sugar While Fasting?
Eating sugar during a fasting window generally breaks the fast because sugar provides calories and can raise blood glucose and insulin levels. This includes table sugar, honey, jaggery, sweetened tea or coffee, juices, soft drinks, sweets, and biscuits. What Can You Have During a Fast? For most intermittent-fasting plans, choose: Plain water. Unsweetened tea. Black coffee without sugar or milk. Water with no added calories. Even a small amount of sugar in tea or coffee counts as breaking a strict fast. “Natural” sweeteners such as honey, jaggery, coconut sugar, and date syrup are still sources of sugar and calories.healthline What About Sugar After Fasting? You can include a small sweet treat during your eating window, but avoid breaking a fast with a large sugary meal. Excess sugar may cause a rapid blood-glucose rise, followed by hunger and tiredness. Instead, break your fast with water and a balanced meal containing protein, fibre, healthy fats, and minimally processed carbohydrates. For example, choose curd with nuts, eggs with vegetables, or dal with roti and salad instead of sweetened drinks and fried snacks. WHO recommends limiting free sugars to less than 10% of daily energy intake, with additional benefits at less than 5%.who Important Note People with diabetes, those taking glucose-lowering medicines, pregnant or breastfeeding women, and anyone with a history of eating disorders should seek medical advice before fasting. Fasting can affect blood-glucose levels and medication needs. Bottom line: Keep your fasting window free from sugar and calorie-containing foods. Save sweets for the eating window and enjoy them occasionally in a small portion.