Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Zero-sugar cakes can be a better choice than regular sugar-laden desserts for blood sugar control, but “zero sugar” doesn’t automatically mean “healthy.” Their health impact depends on the type of sweetener used, the base ingredients (flour, fat, protein), and how often you eat them. What “zero sugar cake” really means No added sucrose: Most zero-sugar cakes avoid table sugar, honey, or jaggery. Sweetened with alternatives: They use artificial sweeteners (aspartame, sucralose, acesulfame-K), sugar alcohols (erythritol, maltitol, sorbitol), or natural non-nutritive sweeteners (stevia, monk fruit). Still a cake: They usually contain refined flour (maida), oils/fats, and sometimes dairy or eggs—so calories and carbs may still be significant.allogato Are zero-sugar cakes healthy? Potential benefits Lower immediate blood sugar spike: Most non-nutritive sweeteners don’t raise blood glucose like sugar does, which can help people with diabetes or prediabetes manage post-meal spikes.health.osu+1 Fewer calories (sometimes): If the recipe also reduces fat and uses high-fiber flours, it can be lower in calories than a regular cake.nebraskamed Dental health: Unlike sugar, approved artificial sweeteners don’t promote tooth decay.health.osu Possible downsides Not a “free pass”: Many zero-sugar cakes are still high in refined carbs and fats, so they can contribute to weight gain and insulin resistance if eaten frequently. Artificial sweetener concerns: Some observational studies link high intakes of certain artificial sweeteners to higher risks of type 2 diabetes, heart disease, and even some cancers, though causation isn’t proven. Gut and metabolic effects: Emerging research suggests frequent use may alter gut bacteria, affect insulin sensitivity, and reinforce sweet cravings. Sugar alcohols and digestion: Sweeteners like maltitol and sorbitol can cause gas, bloating, and diarrhea in sensitive people, and sorbitol may stress the liver in large amounts. WHO stance: The World Health Organization advises against using non-sugar sweeteners as a long-term weight-control strategy, noting they offer no nutritional benefit. Bottom line: A zero-sugar cake can be a better occasional treat than a regular cake, especially for blood sugar management, but it’s not a health food and shouldn’t be eaten daily or in large portions. How to make zero-sugar cake healthier (for Indian context) Use whole-grain or millet flours (atta, bajra, jowar, ragi) instead of only maida. Add fiber and protein: oats, nuts, seeds, paneer, or Greek yogurt/dahi. Choose stevia or monk fruit over large amounts of sugar alcohols if you’re sensitive. Keep portions small (1 thin slice) and pair with protein/fiber (e.g., a handful of nuts) to blunt any glucose impact. Treat it as a once-in-a-while indulgence, not a daily “healthy” snack.
Can diabetics eat sugar-free cake?
What “sugar-free” really means Sugar-free ≠ carbohydrate-free. A cake can have no added sugar but still be high in carbs from wheat flour, rice flour, cornstarch, or milk powder.apollohospitals Total carbs matter more than “sugar” on the label. For insulin users, dose decisions should be based on total carbohydrate content, not the sweetener name.apollohospitals Portion size is key. Even a low-carb cake can spike glucose if you eat a large slice. Which sweeteners are safer? Most approved high-intensity sweeteners do not directly raise blood glucose: Stevia (steviol glycosides) – widely used in home baking; negligible effect on glucose. Sucralose, aspartame, saccharin, acesulfame-K – generally do not cause significant post-meal glucose spikes when consumed alone. Cautions: Sugar alcohols (maltitol, sorbitol, xylitol) can still raise blood sugar, especially in larger amounts, and may cause gas or bloating.apollohospitals Some people notice individual glucose responses to certain sweeteners; a CGM or post-meal testing can help identify personal triggers.apollohospitals What makes a cake more diabetes-friendly? Look for or bake cakes with: Low-GI flours: almond flour, coconut flour, oat fiber, or blends with resistant starch. Higher fiber and protein: adds satiety and blunts glucose rise. Healthy fats in moderation: nuts, seeds, olive/coconut oil. No hidden starches or maltodextrin in the ingredient list. Example ingredients for a simple sugar-free cake: Low-GI flour blend Eggs or plant protein Stevia or another approved non-nutritive sweetener Unsweetened plant milk or yogurt Baking powder, vanilla, pinch of salt Optional: nuts, seeds, cocoa powder (unsweetened) Practical tips for people with diabetes Read labels: check “Total Carbohydrate” and “Serving Size.” Start small: try half a normal slice and test your glucose 1–2 hours after. Pair with protein/fiber: e.g., a small slice with a handful of nuts or Greek yogurt to slow absorption. Don’t overuse: sugar-free treats should be occasional, not daily staples.apollohospitals Medical disclaimer (MD-style) This article is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment. Diabetes management is highly individual. Always consult your diabetologist, physician, or registered dietitian before making changes to your diet, especially if you use insulin or other glucose-lowering medications. Do not disregard professional medical advice or delay seeking it because of something you read here.
How to Reduce Cholesterol and Manage Diabetes
High cholesterol and diabetes often occur together and can increase the risk of heart disease. The good news is that regular physical activity, a balanced diet, weight management, monitoring, and prescribed medicines can help improve both conditions. Reducing saturated and trans fats is especially important for lowering cholesterol.heart 1. Choose a Diabetes- and Heart-Friendly Diet Build meals around vegetables, pulses, whole grains, nuts, seeds, and lean protein. Choose vegetables such as spinach, beans, gourds, cauliflower, carrots, and cucumber. Include fibre-rich foods such as oats, barley, beans, lentils, chia seeds, flaxseeds, and vegetables. Prefer whole grains and controlled portions of brown rice, quinoa, whole-wheat roti, or millets. Choose protein sources such as dal, beans, tofu, fish, skinless chicken, eggs, or low-fat curd. Replace butter, ghee, coconut oil, fatty meat, and fried foods with small amounts of unsaturated oils such as mustard, groundnut, rice-bran, or sunflower oil. Avoid or limit sugary drinks, sweets, refined flour, packaged snacks, processed meat, and deep-fried foods. A practical plate method is to fill half your plate with non-starchy vegetables, one-quarter with protein, and one-quarter with high-fibre carbohydrates. 2. Exercise Regularly Aim for at least 150 minutes of moderate-intensity activity each week, such as brisk walking, cycling, or swimming. Add strength training at least twice weekly if it is safe for you.heart+1 A 10–15-minute walk after meals may also help reduce prolonged sitting and support better post-meal blood glucose control. Start gradually if you are inactive, and consult a healthcare professional if you have heart disease, foot problems, dizziness, or very high blood glucose. 3. Manage Weight and Portions If you have overweight or obesity, even modest, gradual weight loss may improve blood glucose, triglycerides, and other cholesterol levels. Focus on sustainable habits rather than crash diets: Control portion sizes. Eat slowly and avoid distracted eating. Plan meals and snacks in advance. Sleep adequately and manage stress. Avoid tobacco and limit alcohol. 4. Check Your Numbers Ask your doctor how often you should check: HbA1c and blood glucose. LDL cholesterol, HDL cholesterol, triglycerides, and non-HDL cholesterol. Blood pressure, kidney function, and liver health. Do not stop diabetes or cholesterol medicines without medical advice. Many people with diabetes may need a statin or other cholesterol-lowering treatment depending on their age, cardiovascular risk, cholesterol levels, and medical history. The American Diabetes Association highlights statin therapy as an important preventive treatment for many adults with diabetes, particularly those aged 40 years and above.pmc.ncbi.nlm.nih Simple One-Day Example Breakfast: Vegetable oats or two small moong-dal chillas with unsweetened curd. Lunch: Salad, mixed vegetables, dal or grilled paneer, and two small whole-wheat rotis. Snack: A small portion of unsalted nuts or one whole fruit. Dinner: Vegetable soup, tofu or fish, and a small serving of brown rice or roti. Activity: A brisk walk after one or more meals.
Can You Eat Sugar If You Have High Cholesterol?
How sugar affects your cholesterol Sugar itself has no cholesterol, but excess added sugar can: Raise triglycerides (a type of fat in your blood) Lower HDL (“good” cholesterol) Worsen LDL quality, making it more likely to form plaque in arteries Promote weight gain and insulin resistance, which further harms your lipid profilenaturalhealthresearch Studies show people who eat the most added sugar tend to have higher triglycerides and LDL, and lower HDL, compared to those who eat the least.naturalhealthresearch So, is sugar allowed or not? Small amounts of sugar can fit into a heart‑healthy diet, but: Keep added sugars (table sugar, jaggery, honey, sweets, sugary drinks, packaged snacks) as low as possible. Aim for under 10% of daily calories from added sugar, and ideally closer to 5–6% if you have high cholesterol. Avoid daily sweets and sugary drinks; these are the biggest problems for triglycerides and HDL.artinci Whole fruits, plain dairy, and unsweetened foods are fine for most people; the main concern is added and refined sugars.heart Extra caution if you have diabetes or high triglycerides If you also have diabetes, prediabetes, fatty liver, or very high triglycerides, your doctor may advise you to keep added sugar very low or almost zero. In these cases, even small amounts of sugar can worsen both blood sugar and cholesterol levels.heart Simple tips to enjoy sweetness safely Limit sweets to 1–2 small servings per week, not daily. Choose whole fruit instead of mithai, cakes, or packaged desserts. Avoid sugary drinks (sodas, packaged juices, sweetened tea/coffee). Pair any sweet with a balanced meal (fiber + protein + healthy fat) to reduce spikes. Focus on a diet rich in vegetables, dal/legumes, whole grains, nuts, seeds, and lean proteins, along with regular walking, yoga, or strength training. This pattern supports both better cholesterol and better blood sugar control.heart Medical disclaimer This article is for general information only and is not medical advice. If you have high cholesterol, diabetes, heart disease, or are on medication, consult your doctor or a registered dietitian before making major changes to your diet.