Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What “hidden” pre‑diabetes really means Pre‑diabetes often progresses without dramatic symptoms, which is why many people don’t know they’re at risk. Blood sugar is higher than normal but still below the diabetes threshold, so routine check‑ups are often the only way to catch it early. The good news: catching it at this stage gives you a real chance to reverse it with lifestyle changes instead of medicines. Hidden red‑flag signs that mean “test your sugar” You don’t need to wait for a formal diagnosis. Look out for these subtle clues: Feeling tired after meals, especially carb‑heavy Indian meals, or going “hangry” (weak and irritable) soon after eating. Increased thirst and frequent urination, including waking up at night to pee more than usual. Unexplained weight gain or loss, with or without a known reason. Slow‑healing cuts, frequent skin infections, or yeast infections. Dark, thickened skin patches on the neck, armpits, or groin (acanthosis nigricans). Blurred vision or eye strain that comes and goes. Tingling or numbness in hands or feet, even if mild. If one or more of these signs last for weeks, it’s a strong signal to get your sugar checked. Who should get tested even without symptoms Age 35–40 or older Overweight or belly fat dominant Family history of type 2 diabetes History of gestational diabetes or PCOS Sedentary lifestyle with less than 3 days of planned activity per week For these groups, doing an annual fasting blood sugar and HbA1c test is a powerful preventive step, even when you feel completely fine. Simple steps after testing If results are normal: keep moving, eat balanced meals, and test again every 1–2 years. If results show pre‑diabetes: focus on weight‑loss (even 5–10%), daily walking or activity, and cutting sugar and refined carbs. Early detection can stop pre‑diabetes from turning into diabetes more than half the time.
“Risk Factors for Developing Prediabetes – Including Family History”
What is prediabetes? Prediabetes means your blood sugar is above normal but not yet diabetic. It shows your body is struggling with insulin and sugar, and if ignored, can lead to type 2 diabetes over time. The good news: lifestyle changes at this stage can often lower sugar and prevent diabetes. Major risk factors 1. Family history of diabetes If a parent or sibling has type 2 diabetes, your prediabetes risk increases by about 26–40%, even after adjusting for weight and age. 2. Obesity and belly fat Extra weight, especially around the waist, strongly links to insulin resistance. A BMI above 25 or high waist circumference is one of the clearest risk factors. 3. Age and inactivity Risk rises after age 35–45, and sitting too much without exercise significantly raises chances of prediabetes. 4. Poor diet and health conditions High sugar, refined carbs, processed foods, and sugary drinks increase risk. Gestational diabetes, PCOS, sleep apnea, high blood pressure, and smoking also raise it. Why family history matters Family history signals both genetic risk and shared habits (food, movement, lifestyle). If diabetes runs in your family, your body may be more prone to insulin resistance even at a normal weight, so early testing and stricter habits are important. Simple ways to lower your risk Aim for 5–10% weight loss if you’re overweight. Walk or move at least 150 minutes per week and reduce long sitting hours. Choose more vegetables, whole grains, dal, pulses, nuts, and healthy fats; cut sugar and refined carbs. Get blood sugar tested early if you’re over 35–40 or have a family history of diabetes. https://www.mayoclinic.org/diseases-conditions/prediabetes/symptoms-causes/syc-20355278 https://www.medicalnewstoday.com/articles/311240 https://my.clevelandclinic.org/health/diseases/21498-prediabetes
“Early‑warning signs your body is heading toward diabetes”
What “early heading toward diabetes” means When doctors say your body is “heading toward diabetes,” they usually mean you are in pre‑diabetes or early type‑2 diabetes. At this stage, blood sugar is higher than normal but may not yet cross the diabetic threshold, so symptoms can be mild or even ignored. Still, damage to blood vessels, nerves, and metabolism can quietly begin. Early detection at this phase is powerful because it often allows reversal with diet, movement, and weight‑management, without needing medicines. Common early‑warning signs These are clues that your blood sugar may be creeping up. Remember, some people notice no symptoms at all, which is why check‑ups matter. 1. Feeling unusually thirsty and urinating often As blood sugar rises, your kidneys try to flush out extra glucose, producing more urine and making you pee more, especially at night. Losing fluids this way triggers persistent thirst, even after drinking water. 2. Constant hunger and unexplained fatigue Even after eating, your cells may not get enough glucose because of insulin resistance, so you feel hungry again soon and energy‑drained. This combination of always‑hungry‑yet‑tired is a classic early pattern in pre‑diabetes and type‑2 diabetes. 3. Slow‑healing cuts or frequent infections High or swinging blood sugar can weaken immunity and circulation, leading to minor cuts that take longer to heal, repeated skin infections, or recurring urinary or yeast infections. 4. Blurred vision and eye strain Fluctuating sugar can cause temporary swelling of the lens, leading to episodes of blurry or “foggy” vision that come and go. Long‑term high sugar can damage retinal blood vessels, so early blurring should never be ignored. 5. Dark, velvety skin patches (neck, armpits, groin) Dark, thickened, velvety patches called acanthosis nigricans around the neck, armpits, or elbows signal high insulin levels and early metabolic dysfunction. This is a visible clue often seen before diabetes fully develops. 6. Tingling, numbness, or burning in hands/feet Before diabetes is diagnosed, people may feel pins‑and‑needles, tingling, or burning in fingers and toes. This early nerve irritation (early neuropathy) is linked to prolonged high glucose in the blood. 7. Weight gain around the belly and low energy Weight gain, especially concentrated around the waist, is strongly linked to insulin resistance. Even if your weight looks “normal,” a growing belly plus constant fatigue can indicate your body is struggling with sugar metabolism. When to get tested You don’t need to wait for dramatic symptoms. See a doctor and get tested if you have: Family history of diabetes Overweight/obesity, especially central (belly) fat Sedentary lifestyle and high‑carb, sugary‑drink‑heavy diet One or more of the signs above that last for weeks. Basic tests like fasting blood sugar, HbA1c, and sometimes oral glucose tolerance test can catch pre‑diabetes early. How to stop your body from “heading toward diabetes” If you notice these signs, don’t panic—this stage is often reversible. Reduce sugar and refined carbs (sugary drinks, white bread, sweets, packaged snacks). Add protein and fibre at every meal (dal, pulses, vegetables, salads, whole grains). Walk 30–45 minutes most days; even post‑meal walks of 10–15 minutes help lower sugar spikes. Prioritize sleep and manage stress, both of which affect insulin sensitivity. Aim for gradual weight loss if you’re overweight; even 5–10% of body weight can normalize sugars. https://www.ndtv.com/health/prediabetes-is-often-silent-but-dont-ignore-these-subtle-symptoms-9744691 https://www.medicalnewstoday.com/articles/323185 https://www.apexhospitals.com/blogs-articles/Silent-Signs-of-Prediabetes-Catch-It-Before-It-Becomes-Diabetes https://economictimes.indiatimes.com/news/india/7-warning-signs-your-body-sends-when-its-heading-towards-diabetes/slideshow/124447005.cms https://diabetes.org/about-diabetes/warning-signs-symptoms
Indian Sweets and Sugar Crashes: Symptoms, Science, and Stevia Swaps
Introduction Diwali's gulab jamun or Holi's gujiya tempt everyone, but for 100M+ Indians with diabetes/prediabetes, they spark spikes (200+ mg/dL) then crashes. Syrupy delights pack 10-20g sugar per bite, overloading insulin and causing "hangry" lows. Spot symptoms, understand the science, and swap with stevia for guilt-free indulgence. Symptom 1: Shakiness and Sweats (Reactive Hypoglycemia) Post-sweet tremors 1-2 hours later? Spike surges insulin, plummeting glucose below 70 mg/dL—shaky hands, sweats mimic anxiety. Science: High-GI sweets (jalebi: GI 80+) flood blood; overcorrection crashes levels.Stevia Swap: Stevia-sweetened sandesh—blend paneer, cardamom, stevia drops. No syrup needed; stays stable. Symptom 2: Extreme Fatigue and Brain Fog Sluggish after kaju katli? Crash starves brain fuel, fogging focus worse than sleep loss. Science: Refined carbs convert to glucose fast; insulin spike stores it away rapidly.Stevia Swap: Ragi kheer—cook finger millet in milk, sweeten with stevia + nuts. Fiber blunts spikes by 40%. Symptom 3: Intense Cravings and Irritability Sudden sweet urges or snapping? Lows signal "eat now," restarting the cycle. Science: Cortisol spikes during crashes worsen insulin resistance over time.Stevia Swap: Carrot halwa with stevia—grate carrots, sauté in ghee, add stevia + elaichi. Accepted in studies over sugar versions. Symptom 4: Hunger Despite Full Stomach Ravenous post-rasmalai? Crash confuses satiety signals. Science: Syrup-based sweets (rasgulla: 15g sugar/piece) lack fiber/protein for sustained energy.Stevia Swap: Besan ladoo tweak—roast gram flour, mix stevia, almond flour. Avoids bitterness; protein stabilizes. Symptom 5: Nausea or Headaches Queasy waves? Rapid glucose shifts inflame nerves. Science: Frequent crashes build fatty liver, heart risks in carb-heavy Indian diets.Stevia Swap: Sevai (vermicelli) payasam—boil with coconut milk, stevia. Works perfectly per user tests. Why Indian Sweets Crash Sugar (Science Snapshot) Traditional mithai use maida/sugar syrup (40-80g/100g), GI 70-100, spiking 50-100 mg/dL post-meal. Stevia (zero GI) mimics sweetness 200-300x stronger without insulin response—ideal for halwa, peda, barfi. Stevia Swap Recipes (5-Min Hacks) Gulab Jamun Alternative: Milk powder balls in stevia syrup + rose water. Barfi: Khoya + stevia + pistachios; set without cooking syrup. Tips: Use drops/powder (1/4 tsp = 1 cup sugar); pair with nuts for texture. Test small batches—sensory scores match sugar in studies. Prevention Plan Portion: 1 small piece post-protein meal. Walk 10 mins after. Track: Glucometer pre/post-sweet. Festive Hack: Gift stevia mithai boxes. Savor sweets smarter—stevia keeps the mithai magic, minus crashes. https://indianexpress.com/article/health-wellness/diwali-sweets-guilt-free-blood-sugar-control-10317179/ https://www.freedomfromdiabetes.org/blog/post/diwali-sweets-to-avoid-sugar-spike/4884 https://bangaloremirror.indiatimes.com/bangalore/others/sweet-nothings/articleshow/124731596.cms https://www.freedomfromdiabetes.org/blog/post/diwali-sweets-to-avoid-sugar-spike/4884