Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
How Screens Affect Blood Sugar The common problem: blue light and circadian rhythm Phones, tablets, laptops, and TVs all emit blue‑tinged light that strongly suppresses melatonin, the hormone that signals “sleep time.”When melatonin drops, your body clock gets misaligned, which can temporarily reduce insulin secretion and raise blood sugar at night and the next morning. TV watching before bed Watching TV before bed delays sleep onset and reduces deep‑sleep quality, indirectly worsening insulin sensitivity. Late‑night TV is often paired with late‑night snacking, which directly spikes blood sugar and promotes weight gain. Phone use before bed Phones are held very close to the face, so their blue light is more intense per pixel and can disrupt melatonin more strongly than TV. “Midnight scrolling” links to higher diabetes risk in large observational studies, possibly because it combines intense light, emotional stress, and late‑night calorie intake. TV vs Phone: Which Is Worse for Glucose? There is no absolute “worst” device, but several factors make phones more risky for glucose control: Brightness and distance: Phone screens are closer and often brighter, so they deliver a stronger blue‑light punch to the retina and brain. Engagement and snacking: Phone use is more emotionally engaging (social media, videos, news), which deepens sleep disruption and encourages late‑night sugar cravings. Diabetes risk data: Population studies tie night‑time light exposure (especially from phones and monitors) more clearly to higher Type 2 diabetes risk than TV alone. TV can still be harmful if it keeps you up late, floods your room with bright light, or makes you snack sugary foods—but it tends to be slightly less intense metabolically than intense phone scrolling. Simple Night‑Routine Tips to Protect Your Sugar 60–90 minutes screen‑free window: Stop both TV and phone 60–90 minutes before bed to protect melatonin and sleep quality. Use warm‑light and filters: If you must use a screen, turn on night‑mode, reduce brightness, and keep the TV or phone at a distance. No late‑night snacking: Decide on a cutoff time for eating and avoid TV‑ or phone‑time snacks, especially sugary or refined‑carb foods. Dim the room: Keep bedroom lights low and warm‑colored; avoid bright overhead lights or glowing screens while in bed. https://diatribe.org/diabetes-research/nighttime-light-exposure-increases-type-2-diabetes-risk https://iovs.arvojournals.org/article.aspx?articleid=2751275 https://www.business-standard.com/health/screen-time-before-bed-raises-blood-sugar-levels-125111301530_1.html https://pmc.ncbi.nlm.nih.gov/articles/PMC11950897/ https://www.sciencealert.com/checking-your-phone-at-night-could-be-messing-with-your-metabolism
Sleep, Insulin Sensitivity, and PCOS / Type 2 Diabetes: How Rest Affects Your Blood Sugar
Why This Topic Matters Women with PCOS and people with Type 2 diabetes share a common root problem: insulin resistance. Poor sleep, especially short or disturbed sleep, makes this problem much worse.By improving sleep quality and timing, you can boost insulin sensitivity, lower blood sugar, and reduce the long‑term risk of diabetes and heart problems. Sleep and Insulin Sensitivity: The Basics Sleep is not just “rest”—it’s a metabolic reset. When you sleep poorly, your body’s response to insulin drops, and glucose uptake into muscles and liver slows down.Even a few days of restricted or fragmented sleep can measurably worsen glucose tolerance and raise fasting insulin levels, priming the body for Type 2 diabetes. PCOS, Sleep, and Insulin Resistance PCOS is strongly linked to insulin resistance, which in turn drives higher male‑type hormones (androgens), irregular periods, and weight gain.At the same time, women with PCOS frequently suffer from sleep problems such as insomnia, restless sleep, and obstructive sleep apnea (OSA), which further worsen insulin resistance. Key points: About 35–40% of women with PCOS show signs of OSA. OSA and poor sleep quality are linked with higher fasting glucose, worse 2‑hour glucose levels, and poorer lipid profiles. Insulin resistance seems to push both metabolic problems and sleep disturbances, creating a vicious cycle. Type 2 Diabetes and Sleep For people with Type 2 diabetes, sleep‑related issues are not side effects—they are central to the disease process.Obstructive sleep apnea and short sleep duration are strongly associated with: Higher insulin resistance, Poorer glucose control, Increased risk of heart disease and hypertension. Treating sleep apnea and improving sleep habits can lead to better blood sugar numbers and overall metabolic health, sometimes even reducing the need for extra medication. How Sleep Affects Your Hormones and Sugar Several biological pathways connect sleep to insulin sensitivity and androgens: Circadian rhythm and clock genes: When your body clock is disrupted (late nights, irregular sleep), clock genes in the liver, muscle, and ovaries misfire, reducing insulin sensitivity and increasing androgen production. Stress hormones (cortisol): Poor sleep raises evening cortisol, which promotes fat storage and worsens insulin resistance. Inflammation and metabolism: Fragmented sleep and OSA increase low‑grade inflammation and stress on blood vessels, making glucose control harder and diabetes complications more likely. https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2022.971604/full https://conquerpcos.org/sleep-stress-circadian-rhythm-insulin-sensitivity/ https://www.sciencedirect.com/science/article/abs/pii/S2451965021000028 https://www.pcosnutrition.com/sleep-problems-pcos/
Sleep Hygiene Checklist for Diabetics: 10 Simple Night‑Routine Steps to Lower Blood Sugar
Why Sleep Hygiene Matters for Diabetics Poor sleep and diabetes are deeply connected. When you sleep too little, too late, or too restlessly, your body becomes more insulin resistant, your stress hormones rise, and your blood sugar becomes harder to control.Good “sleep hygiene” means creating habits that help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. For diabetics, this directly supports lower fasting sugars, better post‑meal responses, and reduced risk of complications. Sleep Hygiene Checklist for Diabetics Use this checklist every night to improve both sleep quality and glucose control. 1. Fix a consistent sleep schedule Go to bed and wake up within a 1‑hour window every day, even on weekends. Consistent timing helps your body clock (circadian rhythm) support insulin sensitivity and stable overnight sugars. 2. Aim for 7–8 hours of sleep Most adults with diabetes benefit from 7 to 8 hours of quality sleep per night. Very short sleep (less than 6 hours) and very long sleep (more than 9 hours) are linked to higher insulin resistance and worse glucose control. 3. Create a wind‑down routine (30–60 minutes before bed) Avoid screens, bright lights, and heavy work or emotional conversations in the last hour. Replace them with calming activities: light reading, gentle breathing, or soft music. This lowers stress hormones like cortisol, which otherwise raise blood sugar overnight. https://www.news-medical.net/news/20250306/Want-stable-blood-sugar-Go-to-bed-earlier-and-sleep-longer-study-reveals.aspx https://www.webmd.com/diabetes/sleep-affects-blood-sugar https://www.ndtv.com/health/7-hours-18-minutes-of-sleep-may-be-the-ideal-sweet-spot-for-blood-sugar-levels-study-11181922 https://academic.oup.com/edrv/article/18/5/716/2530790 4. Keep your bedroom dark, cool, and quiet Use blackout curtains or a sleep mask; keep the room around 22–25°C. A cool, dark environment signals “sleep time” to your brain and supports melatonin release, which helps stabilize glucose metabolism. 5. Avoid late‑night heavy meals and alcohol Finish dinner at least 2–3 hours before bed to allow for proper digestion. Heavy or very spicy meals and alcohol close to bedtime can worsen digestion, raise heartburn, and disturb sleep, leading to erratic sugar levels. 6. Limit caffeine after mid‑afternoon Avoid tea, coffee, energy drinks, and strong chocolate after 3–4 PM. Caffeine can delay sleep onset and shorten deep sleep, making insulin resistance worse. 7. Get natural daylight in the morning Spend 15–30 minutes in morning sunlight (even cloudy days) within an hour of waking. Sunlight helps reset your internal clock and improves daytime energy and nighttime sleep quality, both of which support better glucose control. 8. Move your body—but not too close to bedtime Aim for 30–45 minutes of moderate activity (walking, yoga, light strength training) most days. Finish workouts at least 2–3 hours before bed so your body can cool down and relax, improving sleep and insulin sensitivity. 9. Manage blood sugar before sleep Check your sugar before bed if you are on insulin or certain medicines to avoid hypoglycemia at night. Keep a small, safe snack (like a handful of nuts or a small bowl of dal/khichdi) if your doctor has advised it, to prevent dangerous lows. 10. Treat sleep problems seriously If you regularly snore loudly, wake choking, feel very tired during the day, or toss‑and‑turn for hours, talk to your doctor about sleep apnea or insomnia. Treating sleep disorders can improve HbA1c and reduce diabetes‑related complications. Quick Night‑Routine Template (Diabetic‑Friendly) You can turn this into a daily habit: 8–9 PM: Light activity (walk or gentle stretching). 9–10 PM: Dinner (balanced, not too heavy or sugary); avoid caffeine and alcohol. 10–11 PM: Wind‑down: read, meditate, or listen to soft music; no phone/TV. 11 PM: Lights off, aiming for 7–8 hours of sleep.
Split Dinner Strategy: Glycemic Wins for Type 2 Diabetes
Dividing dinner into two smaller meals—say, veggies and rice early, protein later—slashes overnight glucose spikes in T2D patients, mimicking a single early dinner's benefits even if eating late. This approach cuts incremental glucose peaks by over 50% and stabilizes 24-hour levels without changing total calories. Science Behind Splitting Dinners Glycemic Index and Load Guide A randomized trial showed divided late dinners (6 PM veggies/rice + 9 PM protein/main) dropped nighttime glucose AUC from 644 to 142 mmol/L×min vs. full 9 PM meals, reducing mean amplitude of glycemic excursions (MAGE). Late single dinners prolong hyperglycemia due to weaker evening insulin response, but splitting aligns digestion with metabolism for better control. Fewer, strategic meals outperform frequent small ones for A1C in calorie-restricted T2D plans. This infographic contrasts glycemic responses, highlighting how split meals keep loads low like balanced plates with veggies first. Benefits for T2D Management Lower Peaks: Incremental glucose post-dinner falls 3.75 mmol/L vs. 6.78 mmol/L in one sitting. Overnight Stability: Reduces dawn phenomenon highs, aiding fasting glucose. Weight Support: Enhances satiety, pairs with 500kcal deficits for fat loss like two-meal days. Consistency over weeks lowers HbA1c without extra meds. Indian Dinner Split Examples For Bengaluru routines, try 6 PM: Sabzi + brown rice (50g carbs); 9 PM: Dal + paneer (protein focus)—total 400-500kcal, low-GI. Avoid late fried items; add post-first-walk. Sample day: Post-cheela breakfast walk, split dinner, bedtime herbal tea. Split Time Meal 1 (Early) Meal 2 (Late) Glucose Edge 6-7 PM Veg stir-fry + quinoa roti Grilled tofu + curd 30-50% spike cut 5:30-8:30 PM Moong dal soup + salad Egg bhurji (2 whites) MAGE down 40% 6-9 PM Palak paneer lite Raita + nuts Overnight flat How to Implement Space 2-3 hours apart, prioritize fiber/protein second. Track CGM for personalization; consult doc for insulin tweaks. Builds on your breakfast/post-walk blogs for full-day control. https://pubmed.ncbi.nlm.nih.gov/28549298/ https://www.sciencedirect.com/science/article/pii/S016882271730133X