Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Introduction Dried fruit sits in a gray zone: it looks healthy, tastes sweet, and is easy to overeat. For anyone watching sugar—especially with diabetes or prediabetes—understanding the difference between “natural sugar in fruit” and “concentrated sugar in dried fruit” is crucial. What Happens When Fruit Is Dried? Fresh fruit is mostly water. Drying removes that water, leaving behind a compact source of: Natural sugars (fructose, glucose) Fiber Vitamins and minerals Antioxidants This makes dried fruit more nutritious per gram, but also higher in calories and sugar per gram than its fresh counterpart. Sugar Content: How High Is “High”? By weight, most dried fruits are over 50% sugar. Some common examples: Raisins: very high in sugar; 1 cup can contain around 108 g sugar. Dried apricots: ~53% sugar; 1 cup around 69 g sugar. Dried apples: ~57% sugar; 1 cup around 49 g sugar. Prunes: among the “lower” options at ~38% sugar. Sweetened dried cranberries/cherries: often 65–67% sugar due to added sugar. Even without added sugar, the natural sugar is highly concentrated. Pros and Cons for Metabolic Health Pros: Good source of fiber, which can help with satiety and moderate blood sugar response. Rich in minerals like potassium and magnesium. Portable, shelf-stable snack option. Often more nutrient-dense than candy, cookies, or sweetened snacks. Cons: Easy to overeat because it’s light and sweet. High carbohydrate density can cause rapid glucose spikes if portions aren’t controlled. Many products contain added sugars, syrups, or sulfites, worsening the sugar load. How to Use Dried Fruit Wisely (Especially with Diabetes) Read labels: Choose “unsweetened” and “no added sugar.” Avoid “sucrose,” “glucose syrup,” “fructose,” or “cane sugar” in the ingredient list.consumerreports Control portions: Aim for about 15–20 g of carbohydrates per snack (often 2–4 pieces, depending on the fruit). Treat it like any other carb: count it in your meal plan. Pair strategically: Combine with nuts, seeds, or Greek yogurt to slow digestion and reduce glucose spikes. Prefer certain types: Better: Prunes, unsweetened apricots, plain raisins (in small amounts). Limit: Sweetened cranberries, glazed cherries, candied peel, syrupy mango/pineapple. Compare with fresh: If possible, choose fresh whole fruit most of the time; use dried fruit as an occasional, measured addition. Bottom Line Dried fruit is high in sugar by weight, but it’s not inherently “bad.” For people focused on sugar control and diabetes management, the key is type, portion, and pairing. Unsweetened, high-fiber dried fruits in small amounts can be part of a balanced diet—but they should never replace fresh whole fruits as your primary fruit source.
The Healthiest Dry Fruit: Almonds Take the Crown
Why Almonds Are the Healthiest Dry Fruit 1. Nutrient Powerhouse Per 100 g, almonds provide: High-quality plant protein and dietary fiber Monounsaturated fats (heart-healthy) Vitamin E (a potent antioxidant) Magnesium (important for insulin sensitivity and blood sugar regulation) Calcium, potassium, and B vitamins This combination makes almonds uniquely supportive of metabolic health. 2. Blood Sugar Friendly Despite being calorie-dense, almonds have a low glycemic impact due to their fiber, protein, and healthy fat content. Regular almond consumption is linked to: Better post-meal glucose control Improved insulin sensitivity Reduced risk of type 2 diabetes when eaten in moderation For people managing diabetes, 6–8 soaked almonds daily are often recommended by nutritionists in India. 3. Heart-Protective Almonds help: Lower LDL (bad) cholesterol Improve HDL (good) cholesterol Support healthy blood pressure through magnesium and potassiummsn+1 Daily intake is associated with reduced cardiovascular risk. 4. Weight and Appetite Control The fiber and protein in almonds promote satiety, helping to: Reduce cravings Prevent overeating Support healthy weight loss or maintenance when portions are controlled. 5. Brain and Skin Benefits Vitamin E and antioxidants protect brain cells and may support memory. Healthy fats and vitamin E also nourish skin, reduce oxidative stress, and support a natural glow. Other Top Contenders (and How They Compare) While almonds lead overall, other dry fruits excel in specific areas: Dry Fruit Key Strengths Best For Almonds Vitamin E, magnesium, fiber, heart & blood sugar support Overall health, diabetes, heart Walnuts Omega-3 ALA, brain health, anti-inflammatory Brain health, inflammation Pistachios Lower calories, protein, blood sugar friendly Weight management, glucose control Dates Iron, quick energy, natural sweetness Energy boost, anemia (in moderation) Figs Calcium, fiber, digestion Bone health, gut health Raisins Iron, potassium, antioxidants Anemia, heart health (watch portion) For diabetes-focused diets, almonds, pistachios, and walnuts are usually prioritized over sweeter options like dates and raisins. How to Include Almonds in an Indian Diet Soaked almonds: 6–8 pieces early morning (classic Indian practice). Chopped in salads or curd: Add to kachumber salad or dahi. In roti or chilla batter: Use almond powder for a low-GI boost. As a snack: Pair with green tea or black coffee. In smoothies: Blend with milk/curd, cinnamon, and a few berries. Keep portions small (around 20–30 g/day) to avoid excess calories.
How Much Dried Fruit Per Day? A Smart Guide for Blood Sugar and Heart Health
Dried fruits are nutrient-dense snacks packed with fiber, vitamins, minerals, and antioxidants—but they’re also concentrated in sugar and calories. For most adults, 30–40 grams (about 1 small handful or ¼ cup) per day is the ideal portion to enjoy their benefits without overdoing sugar or energy intake. Recommended Daily Intake of Dried Fruit Guideline Amount Notes US FDA & International Up to 40 g/day Ideal for most adults nuturally NHS (UK) 30 g/day (1 portion) ~1 heaped tbsp raisins, 2 figs, 3 prunes nhs Indian Nutritionists 20–30 g/day Small handful; adjust for activity & health Heart & Metabolic Health 30–40 g/day Best when unsweetened, no preservatives 4ecoshop.co 1 portion examples: 1 heaped tablespoon raisins/sultanas 2 dried figs 3 prunes 1 small handful dried banana chips Why Portion Control Matters High in natural sugar: Drying removes water, concentrating fructose and glucose. Calorie-dense: 30 g can contain 80–100+ calories depending on the fruit. Dental risk: Sticky texture and sugar can promote cavities if oral hygiene is poor.nhs Blood sugar impact: People with diabetes or insulin resistance should monitor intake carefully.timesofindia.indiatimes Smart Tips for Including Dried Fruit in Your Diet Pair with protein or healthy fats: e.g., almonds + raisins, yogurt + dates — slows sugar absorption. Choose unsweetened, no-added-sugar varieties. Spread intake through the day instead of one large serving. Avoid mindless snacking: Pre-portion into small containers. Diabetes-friendly option: Limit to 1–2 tbsp/day and pair with fiber/protein.jishafoods
Unhealthiest Fruits: A Quick Guide for Sugar-Conscious Readers
Which fruits are “unhealthiest” and why? “Unhealthy” here mainly means high sugar per serving and/or high glycemic index (GI), which can raise blood glucose quickly. Top fruits to watch (with approximate sugar content) Fruit (typical serving) Approx. sugar per serving Why it can be problematic Mango (1 medium) ~45–46 g Very high total sugar; easy to overeat Dates (2 Medjool) ~32 g Extremely concentrated sugar; high GI & GL Grapes (1 cup) ~23 g High sugar in small volume; easy to snack mindlessly Lychee / Litchi (1 cup) ~29 g Very high sugar; canned versions even higher Pomegranate (1 fruit) ~24–39 g High sugar per fruit; seeds often eaten in large amounts Pineapple (1 cup) ~16–19 g High GI (82–86), can spike glucose especially in juice form Ripe banana (1 medium) ~14 g (up to 27 g carbs) Sugar rises as banana ripens; frequent large portions Dried fruits (raisins, figs, etc.) 18–24 g per ¼–½ cup Water removed → sugar concentrated; very easy to overconsume Cherries (1 cup) ~18–20 g Sweet, often eaten in big bowls; sugar adds up fast Pears (1 medium) ~17 g High fructose; can be large in size Watermelon is a special case: it has a high GI (~75) but relatively low sugar per cup (~9 g), so small portions are usually fine for most people. Why these fruits matter for diabetes and weight control High sugar load → bigger glucose spikes, more insulin demand. High GI fruits (like pineapple, lychee, watermelon, dates) raise blood sugar faster than low-GI fruits (berries, apples with skin, citrus in moderation). Dried fruits and juices remove fiber and water, concentrating sugar and removing the “buffer” that slows absorption. For people with diabetes or prediabetes, portion size and pairing (with protein/fiber/fat) matter more than completely avoiding fruit. How to include these fruits more safely You don’t need to ban these fruits, just strategize: Control portions: e.g., ½ small mango, 6–8 grapes, 1 small date, ½ cup pineapple. Pair with protein/fiber: nuts, seeds, yogurt, chia, flax, or a boiled egg to blunt glucose spikes.timesofindia.indiatimes Prefer whole fruit over juice/smoothies: fiber slows sugar absorption.verywellhealth Choose less ripe versions: less ripe bananas and mangoes have lower sugar than fully ripe ones.health.howstuffworks Track your response: if possible, check post-meal glucose to see which fruits and portions work for you. Lower-sugar, more diabetes-friendly options include: berries, guava, papaya (in moderation), kiwi, citrus (small portions), and apples with skin.