Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What Is Prediabetes: The Silent Border Zone Prediabetes is a condition where blood sugar is higher than normal but not yet in the diabetes range. In India, it usually means: Fasting blood sugar: 100–125 mg/dL HbA1c: 5.7–6.4% Most people with prediabetes feel “fine” because the rise in sugar is slow and gradual, so the body adapts silently.If left unchecked, prediabetes can turn into type‑2 diabetes within 5–10 years, along with higher risk of heart disease and nerve damage. Hidden Signs Many Indians Overlook 1. Persistent, Unexplained Fatigue Even after a full night’s sleep, you may feel tired, heavy, or “drained” all day. This happens because your cells are not getting enough glucose despite high sugar in the blood, a sign of early insulin resistance. 2. Dark, Thick Patches on Skin (Acanthosis Nigricans) Velvety, dark patches on the neck, elbows, underarms, or groin are a classic sign of insulin resistance. Many Indians ignore this as “dirt” or “tanning,” but it is one of the most telling skin‑level clues of prediabetes. 3. Increased Thirst and Frequent Urination Drinking more water than usual, waking up at night to pee, or feeling thirsty even after drinking are early signs that extra sugar is pulling fluid out of tissues. 4. Blurry Vision That Comes and Goes High blood sugar can temporarily swell the lens of the eye, causing blurry or hazy vision that improves after a while. Indians often blame this on “screen time” or “lack of sleep,” but it can be a blood‑sugar red flag. 5. Slow‑Healing Cuts and Frequent Infections Minor cuts, pimples, or mouth ulcers that take ages to heal, or repeated skin, urinary, or fungal infections, can signal that high sugar is weakening the immune response. 6. Tingling or Numbness in Hands and Feet A tingling, “pins and needles,” or burning sensation in fingers or toes, especially at night, is an early sign of nerve damage due to mildly raised sugar levels. 7. Unexplained Weight Changes Sudden weight gain, especially around the belly, Or weight loss without trying—despite eating normally These can both link to insulin resistance and early blood‑sugar imbalance. Why Prediabetes Stays Hidden in India No clear symptoms: 60–70% of Indians with prediabetes have no strong symptoms, so they never get tested. Low screening culture: Many people only check blood sugar when they feel “very sick,” not when they are mildly fatigued or slightly overweight. Poor awareness: Dark skin patches, tiredness, or frequent infections are usually treated as “normal” or cosmetic issues, not diabetes‑related. Because of these habits, prediabetes often goes undetected for years, quietly paving the way for diabetes. Simple Tests and Who Should Get Screened If you live in India and have any of the following, consider getting screened for prediabetes at least once a year: Family history of diabetes Overweight or belly‑fat pattern Sedentary city lifestyle High‑stress job History of PCOS, high BP, or high cholesterol Basic tests: Fasting blood sugar HbA1c Post‑meal sugar (if needed) Early detection turns prediabetes into a “warning phase” instead of a disease. How to Reverse Prediabetes Naturally Prediabetes can often be reversed with lifestyle changes before diabetes develops. 1. Improve Your Plate Shift from white rice, maida, and sugary snacks to whole grains, millets, dals, vegetables, and salads. Add fibre‑rich foods (oats, barley, pulses, fruits with skin) to blunt sugar spikes after meals. 2. Move Your Body Aim for at least 150 minutes of moderate activity per week: brisk walking, cycling, or climbing stairs. A 15–30‑minute walk after meals can significantly reduce post‑meal sugar spikes. 3. Lose a Little, Gain a Lot Losing 5–7% of body weight (for example, 4–5 kg in someone weighing 70 kg) can dramatically improve insulin sensitivity and often normalise blood sugar. 4. Sleep Better and Manage Stress 7–8 hours of sleep, regular sleep–wake times, and stress‑reducing practices like yoga, breathing exercises, or walks can lower cortisol and help blood sugar stabilise. https://medicasapp.com/blogs/early-signs-of-diabetes-indians-ignore/ https://asklepiahealth.com/prediabetes-signs-most-people-miss-and-how-early-treatment-changes-outcomes-in-india/ https://www.lalpathlabs.com/blog/prediabetes-in-hindi/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-often-overlooked-symptoms-of-pre-diabetes-which-if-left-untreated-can-lead-to-full-blown-disease/photostory/122780227.cms https://pharmeasy.in/conditions/prediabetes-symptoms-in-indian-patients/
How Urban Life in India Is Fueling Diabetes – And What You Can Do About It
Why Urban India Is Seeing More Diabetes Urban life in India has become faster, more convenience‑driven, and less physically active—exactly the environment that fuels type‑2 diabetes.Between 2015 and 2025, the number of adults in India with diabetes rose from under 70 million to projections of over 100 million, with cities and metros leading the surge. Key drivers in cities: Long sitting hours at desks and in traffic Easy access to ready‑to‑eat snacks, fast food, and sugary drinks High‑stress work and social environments Less home‑cooked, whole‑grain meals and more processed, packaged foods These factors together increase insulin resistance, weight gain, and eventually diabetes, especially in young adults and working‑class people. How Urban Lifestyle Changes the Body 1. Sedentary Routines and “Sitting Disease” In urban offices, call‑centres, IT parks, and delivery‑app jobs, people often sit for 8–10 hours straight, with very little walking or muscle movement.Prolonged sitting reduces glucose uptake by muscles, causing blood sugar to stay higher for longer even after meals. Over time, this raises insulin resistance and diabetes risk. 2. Processed Food and Hidden Sugars Urban life favors convenience: ready‑made snacks, packaged biscuits, instant noodles, bakery items, and sugary beverages. These foods are usually high in refined carbs, unhealthy fats, and added sugars but low in fibre and nutrients.This “sweet + white‑carb” combination spikes blood sugar repeatedly, stressing the pancreas and promoting weight gain and fatty liver—both strong risk factors for diabetes. 3. Sleep, Screen Time, and Stress Late nights, long screen exposure, and high‑pressure jobs disturb sleep and increase stress hormones such as cortisol.Cortisol raises blood sugar and encourages fat storage around the waist, a classic pattern seen in urban Indians with “normal weight but high belly fat” and early diabetes. Urban India’s High‑Risk Groups 1. Young Working Professionals (20s–40s) Many young salaried employees in cities eat breakfast in a rush, lunch at a café or food‑delivery app, and dinner late at night, often in front of screens.Irregular meal timing, frequent snacking, and low physical activity make this group especially vulnerable to early‑onset diabetes, even if they look “thin” on the outside. 2. Housewives and Homemakers in Apartments In high‑rise apartments, many homemakers walk fewer steps than their village counterparts, relying on elevators, online grocery delivery, and packaged foods for convenience.This reduction in daily movement, combined with larger‑than‑needed portions and frequent sweets, silently raises diabetes risk over years. 3. Children and Teens in City Schools Urban schools and coaching centres often mean long sitting hours, limited physical education, and easy access to packaged snacks and sugary drinks.Early exposure to this pattern increases the risk of obesity, prediabetes, and type‑2 diabetes at a younger age. Simple Ways to Fight Urban Diabetes Risks You do not need to leave the city to protect yourself; you can make small, realistic changes: 1. Move More in a Sitting Life Stand up and walk for 3–5 minutes every hour at work. Use stairs instead of the elevator whenever possible. Take a 15–30 minute walk after dinner or early in the morning. Even 7,000–8,000 steps per day can significantly reduce diabetes risk in urban populations. 2. Re‑Design Your Plate, Not Just Your Gym Replace white bread, maida parathas, and plain white rice with whole‑grain or millet options most days. Add pulses (dal, chana, rajma), vegetables, and salads to at least two meals a day. Limit packaged snacks and sugary drinks; swap fizzy drinks with lemon‑water, buttermilk, or chaas. A fibre‑rich, minimally processed Indian‑style diet is one of the most powerful tools to prevent and manage diabetes. 3. Manage Stress and Sleep Aim for 7–8 hours of sleep and try to sleep and wake at consistent times. Practice simple stress‑relief habits such as walking, deep breathing, yoga, or short prayer/meditation sessions. Avoid heavy meals and caffeine late at night so your body can rest properly. 4. Get Early Screening and Awareness If you live in a city, have a family history of diabetes, are overweight, or lead a mostly sedentary life, consider regular screening: Fasting blood sugar HbA1c (every 6–12 months if at risk) Detecting prediabetes early allows you to reverse it with lifestyle changes before drug become necessary. https://www.artinci.com/blogs/news/the-rising-global-burden-of-diabetes-trends-and-challenges-with-a-focus-on-india-in-2025 https://geimshospital.com/blog/how-urbanization-causes-diabetes-in-india/ https://psrihospital.com/rising-diabetes-in-india-early-signs-and-the-role-of-diet-sugars/
How to Increase Daily Fibre Intake: Simple, Real‑Life Tips for Better Digestion and Blood Sugar
Why Daily Fibre Matters Dietary fibre is the part of plant foods that your body cannot fully digest. It helps keep your gut moving smoothly, supports a healthy microbiome, lowers cholesterol, and helps stabilise blood sugar after meals.Most adults need about 25–30 grams of fibre per day, yet many Indians fall far short because of low whole‑grain, pulse, and vegetable intake. Start by Knowing Your “Fibre Plate” A simple way to think about fibre is: aim to have half your plate filled with fibre‑rich foods at every meal.This means: 1–2 rotis made with whole‑grain flours or millets 1 bowl of dal or beans 1 large bowl of vegetables (raw or cooked) 1 small portion of fruit Small, consistent changes across meals add up better than one “super‑high‑fibre” day per week. 10 Practical Tips to Increase Daily Fibre Intake 1. Choose Whole Grains Over Refined Swap maida paratha, white bread, and white rice with whole‑wheat or millet options most of the time. Whole grains like oats, brown rice, quinoa, jowar, bajra, and ragi are naturally rich in fibre.Look for labels that list “whole wheat”, “whole‑grain”, or “oats” as the first ingredient and at least 2–3 grams of fibre per serving. 2. Start the Day with a Fibre‑Rich Breakfast Begin your day with at least 5–8 grams of fibre to set the tone for the day. Options include: Oats porridge with chopped nuts and seeds Poha or upma loaded with peas, carrots, and beans Sprouted moong or chana with vegetables A fibre‑rich breakfast helps control hunger and prevents mid‑morning sugar cravings. 3. Eat Fruits and Vegetables with the Skin Much of the fibre in fruits and vegetables sits just under the peel. Washing them well and eating apples, pears, cucumbers, potatoes, and zucchini with the skin can nearly double their fibre contribution.If you struggle with acidity or digestion, start with easier‑to‑digest skins (like cucumber, potato, apple) and increase slowly. 4. Add Pulses, Beans, and Lentils Every Day Lentils, chickpeas, kidney beans, black beans, and other legumes are some of the densest plant sources of fibre.Try to include pulses at least 3–4 times a week: As dal in your lunch Sprouted salad at breakfast Chana or rajma in sabzi or curries These foods also provide protein and slowly digested carbs, which is ideal for blood sugar control. 5. Include Nuts, Seeds, and Oats Just a small spoonful of chia seeds, flaxseed, sunflower seeds, almonds, or walnuts can add 2–4 grams of fibre to your meal.You can mix them into: Yogurt or curd Smoothies or protein shakes Sprinkled over salads or khichdi Oats are another excellent fibre source that can be eaten as porridge, upma, or even in homemade ladoos (sugar‑free or low‑sugar version). 6. Don’t Skip Vegetables at Any Meal Instead of treating vegetables as an “extra”, make them the main bulk of your plate. Try to have at least 2–3 different veggies in a day (leafy greens plus non‑leafy).Easy ways to add more: Extra sabzi with dal and rice Vegetable soup as a side Stir‑fries with broccoli, beans, carrots, and capsicum Vegetables add fibre without adding calories or spiking blood sugar. 7. Use High‑Fibre Swaps in Your Favourite Dishes You do not need to give up comfort foods to increase fibre; swap ingredients smartly.Examples: White rice → brown rice or mixed‑grain rice Maida roti → whole‑wheat or multigrain roti Regular flour in baking → 30–50% whole‑wheat or almond flour Plain white noodles → whole‑wheat or brown‑rice noodles These swaps keep the taste familiar but add extra fibre and nutrients. 8. Choose High‑Fibre Snacks Instead of biscuits, chips, or fried namkeens, choose snacks that are naturally high in fibre: Roasted chana, sprouts, or sundal Vegetable sticks with hummus or chana spread Handful of nuts or seeds A whole fruit (apple, pear, guava, papaya) These snacks keep you full longer and reduce the urge to eat sugary, low‑fibre junk food. 9. Gradually Increase Fibre and Water If you suddenly jump from 10 grams to 30 grams of fibre per day, you may feel bloated or gassy.Tips: Add 2–3 grams of fibre per week (e.g., 1 extra ladle of dal or 1 extra veggie). Drink plenty of water (2.5–3 litres for most adults) to help fibre move smoothly through the gut. A slow, step‑wise increase also helps your gut bacteria adapt better. 10. Track Your Daily Fibre with Simple Rules You don’t need to count every gram; use rules of thumb: 1 cup cooked dal/beans ≈ 6–8 g fibre 1 small bowl of oats porridge ≈ 4–5 g fibre 1 medium fruit with skin ≈ 2–4 g fibre 1 mixed‑vegetable sabzi ≈ 3–5 g fibre Aim to have at least 1–2 of these high‑fibre items in each main meal to comfortably reach your daily target. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 https://www.mdanderson.org/cancerwise/8-tips-for-reaching-your-daily-fiber-intake.h00-159622590.html https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/fibre/fibre-swaps https://www.raleighadultmedicine.com/blog/ways-to-increase-fiber-intake/
शुगर फ्री डाइट के साथ व्यायाम की गलतियाँ: ब्लड शुगर क्यों नहीं स्थिर होता?
खाली पेट व्यायाम सुबह बिना नाश्ते वर्कआउट से ब्लड शुगर गिर सकता है, खासकर इंसुलिन लेने वालों में। मूंग दाल चीला या नट्स खाकर शुरू करें ताकि हाइपोग्लाइसीमिया न हो। गलत व्यायाम टाइमिंग भोजन के तुरंत बाद HIIT करने से शुगर स्पाइक होता है। खाने के 1-2 घंटे बाद वॉकिंग या योगा चुनें, जो इंसुलिन सेंसिटिविटी सुधारता है। अत्यधिक तीव्रता भारी वेटलिफ्टिंग या तेज दौड़ने से स्ट्रेस हार्मोन कोर्टिसोल बढ़ता है, जो शुगर रिलीज करता है। हल्की स्ट्रेंथ ट्रेनिंग या ब्रिस्क वॉकिंग से शुरू करें। हाइड्रेशन की कमी पानी न पीने से डिहाइड्रेशन ब्लड शुगर गाढ़ा करता है। व्यायाम से पहले और दौरान 500ml पानी या निम्बू पानी पिएँ। ब्लड शुगर मॉनिटरिंग न करना बिना चेक किए वर्कआउट से खतरा बढ़ता है। व्यायाम पूर्व/पश्चात ग्लूकोमीटर इस्तेमाल करें; 100-180 mg/dl रेंज में रहें। गलत व्यायाम चुनाव डायबिटीज में हाई-इंटेंसिटी या सिर नीचे एक्सरसाइज (जैसे सिरसाासन) रेटिना या जोड़ों को नुकसान पहुँचा सकती है। वॉकिंग, योगा, साइकिलिंग प्राथमिकता दें। रिकवरी की उपेक्षा व्यायाम के बाद प्रोटीन-फाइबर स्नैक न लेने से मसल रिकवरी धीमी होती है और अगला स्पाइक आता है। दही-पनीर या ओट्स लड्डू खाएँ। इन गलतियों से बचकर शुगर फ्री डाइट और व्यायाम को सिनर्जी बनाएँ। डॉक्टर से व्यक्तिगत सलाह लें।