Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
How It May Help Black coffee is low in calories when consumed without sugar, cream, flavoured syrups, or sweetened milk. Replacing sugary drinks with plain coffee may help reduce overall calorie intake. Caffeine may also: Slightly increase energy expenditure. Improve alertness before exercise. Support fat oxidation during physical activity. Temporarily reduce appetite in some people. However, drinking coffee alone will not reduce belly fat. Fat loss requires a balanced diet, portion control, regular exercise, adequate sleep, and a sustainable calorie deficit. Best Way to Drink It Choose plain black coffee without sugar or syrups. Drink it before exercise only if you tolerate caffeine well. Avoid coffee late in the day to protect sleep. Do not use coffee to replace nutritious meals. Combine it with walking, strength training, protein-rich foods, and plenty of fibre. For most healthy adults, up to 400 mg of caffeine per day is generally considered an amount not associated with negative effects, although caffeine levels differ between coffee types and serving sizes.fda Who Should Be Careful? Too much coffee may cause acidity, anxiety, shakiness, a fast heartbeat, or poor sleep. People with caffeine sensitivity, heart-rhythm problems, uncontrolled blood pressure, or severe acid reflux should consult a healthcare professional. Pregnant women should generally limit total caffeine intake to 200 mg per day.nhs Final Verdict Black coffee may provide a small boost to metabolism and fat burning, but it does not target belly fat. Enjoy it in moderation as part of a healthy lifestyle—not as a magic weight-loss remedy.
Atta vs Maida – Which Flour Is Better for Your Health?
In Indian kitchens, two flours dominate: atta (whole wheat flour) and maida (refined wheat flour). Both come from wheat, but their processing, nutrition, and health impact are worlds apart. If you’re wondering “Which is better, atta or maida?” the answer is clear: for daily use and long-term health, atta is the better choice. What Is Atta? Atta is stone-ground or milled whole wheat flour that includes all three parts of the wheat grain: Bran (fiber-rich outer layer) Germ (nutrient-dense core) Endosperm (starchy middle) Because nothing is removed, atta retains fiber, protein, B vitamins, iron, magnesium, and antioxidants. What Is Maida? Maida is refined wheat flour made by removing the bran and germ, leaving mostly the starchy endosperm. It is often bleached and finely milled to create a soft, white texture. This process strips away most of the fiber, vitamins, and minerals, leaving behind mainly refined carbohydrates. Nutritional Difference: Atta vs Maida (per 100 g) Nutrient Atta (Whole Wheat Flour) Maida (Refined Flour) Calories ~340 kcal ~364 kcal Carbohydrates ~72.6 g ~76.1 g Protein ~11.6 g ~8.6 g Fat ~1.7 g ~0.8 g Fiber ~12.2 g ~2.2 g Vitamin B1 (Thiamine) ~0.41 mg ~0.04 mg Vitamin B3 (Niacin) ~2.9 mg ~0.8 mg Iron ~3.9 mg ~2.8 mg Calcium ~34 mg ~15 mg Data shows atta has significantly more fiber, protein, and micronutrients than maida. Health Impact: Why Atta Wins 1. Better Blood Sugar Control Atta has a lower glycemic index (GI ~54–65) compared to maida (GI ~70–85). This means atta causes a slower, steadier rise in blood sugar, while maida can spike glucose and insulin quickly. For people with diabetes, prediabetes, or insulin resistance, atta is the safer, smarter choice. 2. Supports Digestion and Gut Health With ~12 g fiber per 100 g, atta promotes regular bowel movements, prevents constipation, and feeds beneficial gut bacteria. Maida, with only ~2 g fiber, can contribute to bloating, sluggish digestion, and gut imbalance. 3. Helps With Weight Management Fiber and protein in atta increase satiety, helping you feel full longer and reducing cravings. Maida’s low fiber and high refined carbs can lead to overeating, fat storage, and weight gain over time. 4. Rich in Micronutrients Atta provides more B vitamins, iron, magnesium, and calcium, supporting energy metabolism, nerve function, and bone health. Maida is often called “empty calories” because it lacks these protective nutrients. When Is Maida Used? Maida’s fine texture makes it popular for: Cakes, pastries, cookies White bread, buns, pizza base Samosas, bhaturas, naan, pakoras While occasional use is fine, daily consumption is linked to higher risks of obesity, type 2 diabetes, and heart disease. Practical Tips for Indian Households Use 100% whole wheat atta for rotis, parathas, puris, and poori. Replace maida in recipes with atta, besan (chickpea flour), or multigrain blends. Look for chakki atta or stone-ground options for better texture and nutrition. Read labels: avoid products listing “refined wheat flour” or “maida” as the first ingredient. Final Verdict For everyday cooking and long-term health, atta is unequivocally better than maida. It delivers more fiber, protein, and essential nutrients while supporting stable blood sugar, healthy digestion, and weight control. Maida should be treated as an occasional indulgence, not a staple.
Is Chai Bad for Blood Sugar? What People with Diabetes Need to Know
Chai and blood sugar: the basics “Chai” usually means masala chai: black tea with milk, sugar, and spices like cinnamon, ginger, cardamom, and cloves. Black tea + spices: Studies link regular tea intake with lower type 2 diabetes risk; spices like cinnamon and ginger may improve insulin sensitivity and fasting glucose. Sugar + milk: These are the main drivers of blood sugar spikes. One cup of typical Indian chai can have ~10 g carbs or more, and CGM tests show rises of 30–80 mg/dL after a sugary, milky cup. Caffeine: May slightly reduce insulin sensitivity in some people, but its effect is smaller than that of sugar and milk. Café chai lattes and packaged mixes often add syrups and large amounts of milk, making them high-carb drinks that can significantly raise glucose.youtube Is chai bad for diabetes? Plain or lightly sweetened chai in small amounts: generally neutral to slightly beneficial. Regular sugary, milky chai (1–2+ tsp sugar per cup, multiple cups/day): can raise fasting and post-meal sugars and worsen diabetes control over time. So chai itself isn’t the villain; the typical Indian-style sugary milk tea is. How to make chai more diabetes-friendly Use these simple swaps: Reduce or remove sugar Cut from 2 tsp to ½–1 tsp, then gradually lower. Or use non-calorie sweeteners like stevia/monk fruit if needed. Use less milk Try more water, less milk (e.g., 1 part milk : 3–4 parts water). Consider unsweetened almond/soy milk for lower carbs. Boost the spices Add extra cinnamon, ginger, cardamom, cloves for flavor and possible metabolic benefits.verywellhealth Watch timing and frequency Avoid chai first thing on an empty stomach if fasting sugars are an issue. Limit to 1–2 cups/day if you have diabetes or prediabetes. Test your own response Check glucose before chai and at 30/60/120 minutes after to see your personal spike and adjust your recipe. Quick diabetes-friendly chai idea Boil water with crushed cinnamon, ginger, cardamom, cloves. Add black tea, simmer 2–3 minutes. Add a small amount of milk (or unsweetened plant milk). Sweeten lightly with stevia/monk fruit or skip sugar entirely. Bottom line Chai is not automatically bad for blood sugar. A small, lightly sweetened, spice-rich chai can fit into a diabetes-friendly lifestyle, while daily sugary, milky chai—especially in large portions—can drive harmful glucose spikes. Adjust your recipe, not necessarily your habit.
Which Grain Has the Lowest GI? A Simple Guide to Low-Glycemic Grains
Which Grain Has the Lowest GI? The glycemic index, or GI, tells us how quickly a food raises blood sugar after eating. Foods with a lower GI digest more slowly and usually cause a gentler rise in glucose levels. Among grains, barley is one of the lowest-GI choices. Pearled barley is often reported at about 25–28 GI, which makes it a strong option for people who want better blood sugar control. Why Barley Stands Out Barley is rich in fiber, especially soluble fiber, which helps slow digestion. That slower digestion is one reason it produces a lower blood sugar response than many other grains.thelivinglook It also works well in soups, salads, khichdi-style dishes, and grain bowls. For many people, it is easier to include in daily meals than some specialty grains. Other Low-GI Grains If barley is not available, several other grains are still good low-GI choices: Buckwheat: around GI 50–55. Quinoa: around GI 50–53. Steel-cut oats: around GI 55. Millets: many varieties fall in the low-GI range, often around 40–55. Which Grain Should You Choose? If your main goal is the lowest GI, barley is usually the best pick. If you want variety, you can rotate between barley, buckwheat, oats, quinoa, and low-GI millets to get more nutrients and avoid food monotony. Tips to Keep GI Low Even low-GI grains can raise blood sugar more quickly if they are overcooked or eaten in large portions. Pair them with protein, vegetables, and healthy fats to slow digestion further. For example, barley khichdi with vegetables and dal will usually be more blood-sugar friendly than a large bowl of plain refined grain.