added sugar limits children adults
AHA WHO sugar guidelines 2026
daily sugar intake by age
sugar limit diabetes prevention India
Daily Sugar Intake Limits by Age: Protect Your Health at Every Stage
Jan 31, 2026
Why Limit Sugar Intake?
Excess added sugars fuel diabetes, heart disease, and NAFLD, especially in India where prediabetes rises. Guidelines target "free sugars" (added or in juices/honey), not whole fruits. Toddlers under 2 should avoid them entirely to protect developing metabolism.
Age-Based Limits Table
Follow AHA, WHO (<10% calories), and NHS standards; 1 tsp ≈4g.
Indian Context Tips
Swap mithai/chai sugar with stevia (GI 0) or monk fruit. A 250ml cola has 25g—exceeds kids' daily limit. Track via apps; pair with walks/yoga for diabetes control.
- https://nutritionsource.hsph.harvard.edu/2016/08/23/aha-added-sugar-limits-children/
- https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/
- https://purenutrition.in/blogs/news/best-sugar-alternative-for-diabetics-india
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