Diabetic-Friendly Indian Mithai: Kaju Katli, Motichoor Ladoo & Badusha Made Healthy

Indian sweets (mithai) are loved by all, but traditional recipes often contain high amounts of sugar, making them unsuitable for people with diabetes. However, diabetic-friendly versions of these sweets made with natural, low-glycemic sweeteners have emerged as delicious alternatives that don’t compromise on taste.

1. Sugar-Free Kaju Katli
Classic Kaju Katli, made from cashew nuts, usually contains refined sugar. The diabetic-friendly version replaces sugar with natural sweeteners like stevia, jaggery powder, or specialized diabetic-friendly sweeteners such as Levulose. These provide the same rich, melt-in-the-mouth texture with added health benefits and have a low glycemic load, making them safe for blood sugar control.

2. Sugar-Free Motichoor Ladoo
Traditional Motichoor Ladoo is a festive favorite but high in sugar. The diabetic alternative uses gram flour, pure ghee, and low-glycemic sweeteners such as jaggery or Levulose. These versions keep the authentic taste intact while significantly reducing the carbohydrate and sugar content, making them suitable for moderate consumption by diabetics.

3. Sugar-Free Badusha (Balushahi)
Badusha is another popular Indian sweet. Diabetic-friendly Badusha uses natural sweeteners like Levulose, which has a glycemic index of 19, much lower than regular sugar. This preserves the classic flaky texture and sweet taste without causing blood sugar spikes, ideal for health-conscious individuals and those managing diabetes.

Health Benefits:

• Low glycemic index sweeteners help maintain balanced blood sugar levels.

• Natural ingredients such as pure ghee provide healthy fats and vitamins.

• These sweets offer a guilt-free indulgence during festivals and celebrations.

Conclusion:

Diabetes need not mean shunning Indian sweets. With these natural, diabetic-friendly recipes, individuals can enjoy festival treats like Kaju Katli, Motichoor Ladoo, and Badusha without worry. Adopting healthier sweetening options ensures that tradition and health go hand in hand.

Reference:

https://gpullareddysweets.com/blogs/all/16-best-sweets-for-diabetics