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How Much Sugar Is in Raisins?

Oct 10, 2026

Raisins may look small, but they are one of the most sugar-dense dried fruits. Since they are simply dehydrated grapes, their natural glucose and fructose become concentrated in a tiny portion.

Sugar content at a glance

Serving size	Approx. sugar
25 g (small handful)	15–18 g botanical-online+1
40 g / 1/4 cup	25–29 g nutritionhealthinfo+1
100 g	About 59–60 g nutriscan+1

A standard 1/4-cup serving provides about 120 calories, 32 g carbohydrates, 26 g sugar, and 2 g fiber.webmd

Natural sugar, but still sugar

Plain raisins contain naturally occurring sugars—mainly glucose and fructose—not added sugar. However, because the portion is so compact, it is easy to eat far more sugar than intended.

They also provide fiber, potassium, iron, and antioxidants, so they can fit into a healthy diet when eaten in moderation.

Smart portion tips

Stick to 25–40 g per day—roughly a small palmful.
Pair raisins with nuts, curd, or a protein-rich snack to make the snack more filling.
Add them to oats, salads, or poha instead of eating large handfuls directly.
If you manage blood sugar, measure the portion rather than eating from the packet.
Choose plain raisins over yogurt-covered, chocolate-coated, or sweetened varieties, which may contain added sugar and fat.time