Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Starch-heavy Indian meals like rice, roti, and potatoes often lead to sharp blood sugar spikes, but simple daily hacks can blunt them effectively. These no-fuss strategies leverage kitchen basics and timing for diabetes control without major diet changes. Why Starch Causes Rapid Spikes Starches in rice, bread, or aloo break down quickly via amylase enzymes into glucose, hitting blood sugar within 30 minutes—peaking 50-100 mg/dL higher in diabetics. Indian thalis amplify this with large carb portions lacking buffers, but hacks slow digestion by 20-40%. Top Everyday Hacks Incorporate these zero-cost tweaks into routine meals. Hack How to Use Mechanism Spike Reduction Vinegar Pre-Meal 1 tbsp apple cider vinegar in water 10 mins before rice/roti Lowers gastric emptying, boosts insulin sensitivity 30% lower peak Protein/Veggie First Start thali with dal, sabzi, or curd before starch Forms physical barrier, delays amylase action 40% flatter curve Cool & Reheat Boil potatoes/rice, refrigerate overnight, reheat Increases resistant starch, resists digestion Converts 15% to fiber-like Lemon/Fenugreek Water Squeeze lemon or soak 1 tsp fenugreek seeds pre-meal Inhibits carb enzymes, improves glucose uptake 20-25% reduction Ghee/Nut Addition 1 tsp ghee or 5-10 almonds with chapati Fats slow starch breakdown Enhances satiety bonus Meal Timing & Portion Tricks Order Rule: Veggies/protein first, starch last—mimics low-GI meals. Small Bites: Chew starch 20-30 times; saliva enzymes work slower. Walk Post-Meal: 10-min stroll drops spikes by 25 mg/dL. Night Hack: Avoid starch after 7 PM; opt for soup or khichdi. Boost with Indian Superfoods Cinnamon (1/4 tsp in dal) mimics insulin. Bitter gourd juice pre-lunch blocks sugar absorption. Track via finger-prick or apps for personalization. These hacks fit seamlessly into busy Indian lifestyles, cutting spikes for steady energy and weight management. Test one per meal to see results in days.
Pasta and Noodles: Surprising Spikers for Urban Diets
Pasta and noodles have surged in popularity among urban Indians for quick Indo-Italian fusion meals and late-night snacks, but their refined carbs often trigger unexpected blood sugar spikes. Learn why these staples aren't as "safe" as thought and how to adapt them for diabetes-friendly eating. Why Urban Diets Love Them (And Why It Backfires) City dwellers grab instant noodles or pasta for busy weekdays—think Maggi Hakka Noodles or aglio olio with store-bought spaghetti. These refined wheat or maida-based foods dominate 70% of quick urban meals, but their high glycemic index (GI 50-70) rivals white rice, causing 50-100 mg/dL post-meal spikes in diabetics. The Science Behind the Spike Refined pasta/noodles lack fiber and bran, so salivary amylase breaks starches into glucose fast—faster than whole grains. Cooking swells starch granules, boosting digestibility by 30%; overcooked al dente pasta turns "rapid carb." Sauce sugars and oils add load, while solo bowls skip protein/fat buffers common in traditional thalis. Common Traps in Indian Kitchens Instant noodles (maida + palm oil) hit GI 65, worse with schezwan spice packs. Fusion pastas in cheese sauces double spikes via hidden sugars. Street-style chowmein portions overload carbs without veggies. Healthier Swaps and Recipes Swap smart to cut spikes by 40% while keeping flavors. Original Dish Low-Spike Swap Key Change Spike Reduction Maggi Noodles Zucchini Noodles (Zoodles) + Soya Chunks Veggie base + plant protein 60% lower GI Aglio Olio Pasta Quinoa Spaghetti + Prawns/Shrimp Whole pseudograin + seafood Halves absorption Hakka Noodles Millet Noodles (Ragi/Soba) + Paneer Fiber-rich grains + cheese 30% flatter curve White Sauce Pasta Chickpea Pasta + Yogurt Sauce Legume flour + probiotic curd Protein-fiber synergy Schezwan Noodles Shirataki (Konjac) Noodles + Egg Zero-carb base + complete protein Near-zero spike Quick Recipe: Diabetes-Friendly Millet Hakka NoodlesStir-fry ragi noodles with garlic, cabbage, bell peppers, tofu cubes, and low-sugar schezwan (use fresh chilies). Portion: 50g dry noodles + 20g protein. Prep: 15 mins. Daily Hacks for Urban Eaters Undercook pasta (al dente) to lower GI by 20%. Pair with 20g protein: eggs, chicken, or lentils first. Add vinegar/lemon pre-meal for 25% spike drop. Track with CGM apps popular in metros. Festive twist: Use swaps in birthday pasta parties. These tweaks let urban Indians enjoy noodles guilt-free, stabilizing sugar for better focus and weight control in fast-paced lives. Start swapping one dish weekly.
Best Ways to Pair Proteins with Starches to Blunt Glucose Spikes
Why Protein-Starches Pairing Blunts Spikes Proteins delay gastric emptying and slow enzyme activity on starches, reducing the speed at which carbs convert to glucose. This lowers the meal's overall glycemic index by 20-30% in studies on mixed meals. For Indians, where carbs dominate 60-70% of plates, this tweak prevents post-meal peaks common after rice or chapati alone. Top Indian Pairings for Stable Glucose Use these everyday combos to cut spikes without overhauling meals. Starchy Food Best Protein Pair Why It Works Glucose Impact Reduction White Rice Dal (lentils) or Paneer Fiber-protein mix slows amylase enzyme Up to 25% lower peak Aloo Sabzi (Potatoes) Curd (Yogurt) or Egg Bhurji Casein protein forms gel in stomach Converts to resistant starch Wheat Roti Chicken Curry or Chickpeas Leucine amino acid boosts insulin response 15-20% flatter curve Idli/Dosa (Rice-Lentil) Sambar with extra moong dal Already balanced; add nuts for fat synergy Minimal spike if portioned Bread/Pav Besan Chilla or Peanut Chutney Plant proteins bind starch molecules Halves rapid absorption Science of Protein's Role When starches hit saliva and stomach, amylase breaks them into sugars fast. Proteins trigger GLP-1 hormone release, slowing this process and promoting satiety. Add fats (ghee, nuts) for extra blunt—vinegar in water 10 mins prior enhances by 30%. Aim for 20-30g protein per starch serving. Practical Tips for Daily Meals Order Matters: Eat protein/veggies first, starch last—studies show 40% spike drop. Portion Rule: 1:1 ratio (e.g., 1 roti + 100g paneer) for balance. Festive Hacks: Pair puri with rajma; use tofu in pav bhaji. Track & Test: Use glucometer post-meal to personalize—spikes under 140 mg/dL ideal. Natural Boosters: Include fenugreek or cinnamon with pairs for added insulin sensitivity. Incorporate these for sustained energy, weight control, and better diabetes outcomes in carb-heavy Indian diets. Start with one meal daily for noticeable differences.
Gut Health and Hidden Sugars: Impact on Indian Diets
Introduction Indian diets thrive on fermented delights, yet hidden sugars sabotage gut bacteria, accelerating diabetes in urban hubs like Bengaluru. Glucose syrups and maltose in processed foods starve good microbes, breeding inflammation. This guide uncovers the gut-sugar connection and offers practical, evidence-based fixes. How Hidden Sugars Harm the Gut Microbiome Imbalance (Dysbiosis): Sugars feed harmful bacteria, reducing diversity; a handful of namkeen hides 10g sugar, slashing Bifidobacteria key for insulin sensitivity. Leaky Gut and Inflammation: Fructose in juices erodes gut lining, leaking toxins that spike cytokines—linked to type 2 diabetes onset. Cravings Cycle: Poor gut signals brain for more sweets; Indian carb-heavy meals amplify this, per microbiome studies. Slower Digestion: Excess sugar slows motility, causing bloating common in diabetic Indians. These shifts raise HbA1c, promoting fatty liver alongside gut woes. Diabetes Link: Gut-Sugar Axis A disrupted gut impairs SCFA production (short-chain fatty acids) that regulate blood sugar. In Indian contexts, high-sugar fermented foods like sweet lassi worsen insulin resistance, fueling 77 million diabetes cases nationwide. Spotting Sugars in Indian Gut Foods Flavored Curd/Yogurt: Fruit variants pack 15g sugar, killing live cultures. Pickles/Achaar: Sweet mango types use syrups, offsetting probiotic gains. Snack Mixes: Sev or bhujia coats hide dextrose. Ready Raita: Premixes add sucrose for creaminess. Aim for <5g sugar per serving to protect microbes. Gut-Friendly Sugar-Free Swaps Indian Food Sugar Issue Gut-Boosting Swap Sweet Lassi 20g fructose Plain dahi + cumin + stevia Fruit Curd Syrup (12g) Homemade kefir + cinnamon Sweet Pickle Glucose base Salt-fermented lemon achaar Namkeen Maltose coat Roasted chana + turmeric Instant Dahi Vada Mix Dextrose Fermented urad dal batter These foster Lactobacillus growth for better glucose control. Sample Gut-Sugar Detox Plan Breakfast: Idli with coconut chutney (no sugar). Snack: Buttermilk with curry leaves. Lunch: Millet khichdi + raita (plain curd). Dinner: Sabzi + fermented dosa. Boosts fiber to 30g daily, nurturing prebiotics naturally. Ayurvedic Gut Restorers Daily triphala churna or aloe vera juice rebuilds flora, curbing sugar urges. Pair with yoga twists for digestion, rooted in traditional Indian healing. Swap hidden sugars now for a thriving gut—track bloating reduction in a week! Share your fermented hacks below. Subscribe for more bilingual diabetes-gut blogs.