Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Added sugar before age 2 is discouraged because it offers no nutritional benefit while increasing risks for cavities, unhealthy weight gain, and a lifelong preference for overly sweet foods. Major health bodies (AAP, WHO, USDA) recommend zero added sugars for infants and toddlers under 24 months. What the guidelines say Under 2 years: No added sugars in foods or drinks. This includes sugar-sweetened beverages, desserts, flavored yogurts, biscuits, and “toddler snacks” with added sweeteners. 0–12 months: Strictly avoid added sugar and honey (honey also carries a botulism risk). 12–24 months: Still zero added sugar; focus on nutrient-dense foods without extra salt or sugar. Natural sugars in breast milk, formula, and whole fruits are fine; the restriction is on added sugars. Why wait until after age 2? 1) Tiny stomachs, big nutrient needs Babies have small appetites. Added sugars provide “empty calories” that displace nutrient-dense foods needed for rapid brain and body growth (iron, zinc, healthy fats, protein). 2) Taste preferences are programmed early The first two years are a critical window for shaping taste. Frequent early exposure to sweetness can create a strong preference for sugary foods and reduce acceptance of vegetables and less-sweet flavors. 3) Dental health starts with the first tooth Once teeth erupt (often around 6 months), sugar feeds mouth bacteria that produce acid, leading to early cavities. Baby enamel is thinner, so early and frequent sugar exposure raises decay risk. 4) Long-term metabolic and heart risks Early high sugar intake is linked to higher risks of childhood obesity, insulin resistance, unfavorable blood fats, and elevated blood pressure—early markers for cardiovascular disease. Emerging evidence also suggests lower adult heart-disease risk when sugar is restricted in early life. Practical tips for parents Choose unsweetened versions of yogurt, cereals, and snacks; sweeten at home with mashed fruit if needed.babygrade Avoid fruit juice under 1 year; limit 100% juice to ≤4 oz/day for ages 1–3, and prioritize whole fruit. Read labels for hidden sugars: fruit concentrates, syrups, cane sugar, jaggery, honey, malt, dextrose, etc.babygrade Offer naturally sweet foods (banana, pear, carrot, sweet potato) instead of sugary treats.swiftwell
When should I drink glucose water?
When is glucose water useful? During hypoglycemia (low blood sugar): If you feel shaky, sweaty, dizzy, or your meter reads <70 mg/dL, take 15 g fast-acting carbs. One cup of glucose water made with ~15 g glucose (or 3–4 tsp sugar) works quickly. Recheck after 15 minutes and repeat if still low. After intense/long exercise: For workouts >60–90 minutes with heavy sweating, a mild glucose-electrolyte drink can speed fluid absorption and refuel muscles. For short walks or light gym sessions, plain water is enough.biologyinsights During/after vomiting or diarrhea: Glucose plus salt improves water and sodium absorption in the gut. WHO-style ORS is preferred, but a simple glucose-salt solution can help when ORS isn't available.biologyinsights Simple glucose water recipe (for low sugar episodes) Mix 15 g glucose powder (or 3–4 level teaspoons sugar) in 200–250 ml water. Drink once, sit down, and recheck blood sugar after 15 minutes. If still <70 mg/dL, repeat once. Once improved, eat a small snack with protein + complex carbs (e.g., roti + dal, peanuts + fruit) to prevent another drop. Who should avoid routine glucose water? People with diabetes, prediabetes, PCOS, or insulin resistance should not use glucose water as a daily drink; it can spike blood sugar. For general hydration, choose plain water, nimbu pani without sugar, or unsweetened coconut water. Use glucose water only for clear indications above. Quick checklist: Should I drink glucose water now? ✅ Symptoms of low sugar or meter <70 mg/dL → Yes, use 15 g rule. ✅ Heavy sweating + long workout + fatigue → Yes, small glucose-electrolyte drink. ✅ Vomiting/diarrhea with weakness → Yes, preferably ORS; glucose-salt water if ORS unavailable. ❌ Just thirsty, mild workout, or routine "energy boost" → No, choose water or light electrolyte without sugar.
Is Glucose Good for Diabetes Patients?
Glucose isn’t “good” or “bad” for people with diabetes in a general sense—it’s essential fuel that must be managed carefully. For most daily eating, people with diabetes are advised to limit fast-absorbing sugars (including pure glucose) to avoid spikes. But in one key situation—low blood sugar (hypoglycemia)—glucose is not just good, it’s life-saving and the first-line treatment. The short answer Day-to-day diet: No, taking extra glucose (tablets, powders, sugary drinks) is not recommended for routine use in diabetes; it can cause rapid blood-sugar spikes. During hypoglycemia: Yes, pure/fast glucose is the preferred, fastest, and safest way to raise blood sugar when it drops below ~70 mg/dL (3.9 mmol/L). Why glucose matters in diabetes Glucose is the body’s main energy source. In diabetes, the problem isn’t glucose itself—it’s how much, how fast, and when it enters the bloodstream relative to insulin and medications.healthcare-bulletin.co High blood sugar (hyperglycemia): Too much fast carbohydrate (including glucose) worsens spikes and long-term control. Low blood sugar (hypoglycemia): Too little glucose relative to insulin/meds can cause shaking, sweating, confusion, seizures, or loss of consciousness. Here, rapid glucose is critical. When glucose is “good”: treating lows (the 15–15 rule) If you use insulin or certain diabetes tablets (like sulfonylureas), you’re at risk of hypos. In that case, keep glucose tablets or a measured fast-carb source handy. Standard approach (conscious person): If blood sugar < 70 mg/dL or you have hypo symptoms → take 15 g fast-acting carbs (e.g., 3–4 glucose tablets, ~150 mL regular soft drink, 125 mL fruit juice). Wait 15 minutes, recheck. If still < 70 mg/dL, repeat 15 g. Once above target and if the next meal is >1 hour away, have a small snack with protein/complex carbs. Glucose tablets are preferred because the dose is precise, they act quickly, and they don’t add fat/fiber that slows absorption. When glucose is “not good”: routine use and snacks Using glucose tablets, powders, or sugary drinks as snacks, energy boosters, or daily supplements is not advised for people with diabetes unless treating a documented low. It can: Spike post-meal glucose Increase overall glycemic load Make weight and A1c control hardertotaldiabetes For everyday meals, focus on high-fiber carbs, protein, healthy fats, and portion control to blunt glucose spikes.healthcare-bulletin.co Special notes for Indian contexts Chai, juices, sherbets, and “glucose biscuits” often act like fast sugar. They’re not ideal for routine use in diabetes. Keep glucose tablets or measured options (small juice box, regular cola—not diet) specifically for hypos, not as habitual drinks. If you exercise (walking, cycling, yoga, weights) and are on insulin/sulfonylureas, plan hypo prevention: carry 15 g fast carbs and know your personal patterns.medicalhealthzone
Can You Eat Oats During Diabetes?
Why oats can be good for diabetes Soluble fiber (beta‑glucan): Oats are rich in beta‑glucan, a viscous fiber that slows carbohydrate digestion and helps smooth post‑meal blood sugar rises. Low to moderate GI (if chosen wisely): Steel‑cut and thick‑rolled oats have GI around 42–55, while instant/flavored oats can jump to 70–83 and spike glucose quickly. Satiety and heart benefits: The fiber and protein in oats help you feel full longer and support healthy cholesterol, which matters for people with diabetes. Which oats to choose (and avoid) Oat type Typical GI Best for diabetes? Why Steel‑cut / oat groats ~42–55 ✅ Best Least processed; slowest glucose release Old‑fashioned rolled oats ~53–58 ✅ Good Low GI, convenient, widely available Quick oats (plain) ~60–66 ⚠️ Use carefully Finer grind → faster digestion Instant / flavored packets ~70–83+ ❌ Avoid Often have added sugar/maltodextrin; high GI Portion guide and smart pairing Portion: Start with ¼–½ cup dry oats (about 15–30 g carbs), then adjust based on your glucose readings. Pair with protein/fat: Add nuts, seeds, peanut butter, eggs on the side, or mix in Greek yogurt/protein powder to reduce the glucose spike. Add fiber and color: Top with berries, chia/flax, or veggies in a savory oats bowl to increase fiber and lower glycemic load. Watch the label: Choose plain, unsweetened oats. Avoid “masala,” “fruit & nut,” or “instant” sachets with added sugar. Simple diabetes‑friendly oat ideas Steel‑cut oats cooked in water/milk, topped with almonds, chia seeds, and a few berries. Rolled oats upma with vegetables, tempered with mustard seeds, curry leaves, and a spoon of peanuts. Overnight oats with plain Greek yogurt, flaxseed, cinnamon, and sliced apple (small portion). Savory oats cheela using ground oats + moong dal + veggies, served with curd. Bottom line Oats can be part of a diabetes diet if you: Pick steel‑cut or old‑fashioned rolled oats, Keep portions moderate, Avoid sugary instant packets, Pair with protein, fat, and extra fiber, Monitor your own glucose response and adjust.