Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
परिचय टाइप 2 मधुमेह में वेट ट्रेनिंग इंसुलिन संवेदनशीलता बढ़ाती है, लेकिन फ्रीक्वेंसी सही न हो तो हाइपोग्लाइसीमिया या स्पाइक का खतरा। विशेषज्ञ सप्ताह में 2-3 दिन सुझाते हैं, ताकि रिकवरी हो और लाभ अधिकतम। भारतीय मरीजों के लिए व्यस्त जीवनशैली में फिट। सिफारिशें विश्व स्वास्थ्य संगठन और डायबिटीज विशेषज्ञ हफ्ते में कम से कम 2-3 दिन रेजिस्टेंस ट्रेनिंग की सलाह देते हैं। प्रत्येक सेशन में 8-10 एक्सरसाइज (स्क्वाट्स, डेडलिफ्ट्स, पुश-अप्स) करें, 2-3 सेट्स में 8-12 रेप्स। कुल 150 मिनट साप्ताहिक व्यायाम लक्ष्य में शामिल करें। शुरुआती 1-2 दिन से शुरू कर धीरे बढ़ाएं। फ्रीक्वेंसी अवधि प्रति सेशन लाभ सावधानी 2 दिन/सप्ताह 30 मिनट बेसिक इंसुलिन सुधार हल्के वजन से शुरू 3 दिन/सप्ताह 45 मिनट मसल्स ग्रोथ, शुगर स्थिर ब्लड शुगर चेक 4+ दिन 20-30 मिनट उन्नत कंट्रोल ओवरट्रेनिंग से बचें लाभ और विज्ञान यह फ्रीक्वेंसी मसल्स को ग्लूकोज स्टोरेज बढ़ाने में मदद करती है, पोस्ट-मील स्पाइक 20-30% कम। रिकवरी के लिए 48 घंटे गैप रखें। अध्ययन दिखाते हैं कि नियमित ट्रेनिंग HbA1c 0.5-1% घटाती है। शुरुआत कैसे करें व्यायाम से पहले/बाद ब्लड शुगर जांचें; 100-250 mg/dL आदर्श। कार्ब्स लें (फल या मिलेट्स) हाइपो से बचने को। ट्रेनर या डॉक्टर से व्यक्तिगत प्लान बनवाएं। आराम के दिन वॉक या योगा जोड़ें। सावधानियां तीव्र सेशन से तनाव हार्मोन शुगर बढ़ा सकते हैं, इसलिए मॉनिटर करें। यदि दवा पर हैं, डोज एडजस्टमेंट डॉक्टर से। गर्भावस्था या जटिलताओं में कम फ्रीक्वेंसी। https://ndtv.in/health/30-minutes-of-workout-every-day-keeps-blood-sugar-level-under-control-why-should-diabetes-patients-do-daily-exercise-know-here-7456711 https://www.nutrisense.io/blog/weight-lifting-and-blood-sugar https://www.indiatv.in/health/why-is-physical-activity-important-in-diabetes-how-many-hours-should-one-workout-in-hindi-2025-06-09-1141419
टाइप 2 मधुमेह रोकथाम के लिए दौड़ने के फायदे
परिचय भारत में टाइप 2 मधुमेह तेजी से बढ़ रही समस्या है, खासकर शहरी जीवनशैली के कारण। सस्ता और आसान व्यायाम जैसे दौड़ना इसकी रोकथाम में कारगर साबित हो रहा है। यह ब्लड शुगर को नियंत्रित रखते हुए समग्र स्वास्थ्य सुधारता है। मुख्य फायदे दौड़ने से शरीर की कोशिकाएं इंसुलिन के प्रति अधिक संवेदनशील हो जाती हैं, जिससे कम इंसुलिन में भी ब्लड शुगर प्रभावी रूप से नियंत्रित रहता है। मांसपेशियां व्यायाम के दौरान ग्लूकोज को तेजी से अवशोषित करती हैं, जो रक्त शर्करा के स्तर को स्थिर रखता है। वजन घटाने में भी सहायक, क्योंकि यह कैलोरी बर्न करता है और मोटापे को कम करता है—टाइप 2 मधुमेह का प्रमुख जोखिम कारक। फायदा प्रभाव रोकथाम में भूमिका इंसुलिन संवेदनशीलता 24 घंटे तक सुधार मधुमेह प्रतिरोध कम ब्लड शुगर उपयोग मसल्स में वृद्धि तत्काल नियंत्रण वजन प्रबंधन कैलोरी बर्न जोखिम 30-50% कम हृदय स्वास्थ्य ब्लड फ्लो बेहतर जटिलताओं से बचाव दौड़ने का वैज्ञानिक आधार उच्च तीव्रता वाली दौड़ इंसुलिन रेसिस्टेंस घटाती है तथा ग्लाइसेमिक वैरिएबिलिटी को नियंत्रित करती है। अध्ययनों से सिद्ध है कि साप्ताहिक 500 MET-मिनट दौड़ने से टाइप 2 मधुमेह का खतरा काफी कम हो जाता है। मध्यम दौड़ मस्तिष्क ग्लूकोज आपूर्ति स्थिर रखती है, जो संज्ञानात्मक स्वास्थ्य के लिए लाभदायक। शुरुआत कैसे करें सप्ताह में 3-5 दिन 20-30 मिनट मध्यम दौड़ से शुरू करें। खाली पेट न दौड़ें; व्यायाम पूर्व ब्लड शुगर जांचें। भारतीय आहार के साथ जोड़ें—मिलेट्स, फाइबर युक्त भोजन। डॉक्टर की सलाह अनिवार्य, विशेषकर यदि पहले से स्वास्थ्य समस्या हो। निष्कर्ष टिप्स नियमित दौड़ना न केवल टाइप 2 मधुमेह रोकता है बल्कि ऊर्जा बढ़ाता और तनाव कम करता है। इसे दैनिक दिनचर्या में अपनाकर स्वस्थ जीवन जिएं। अधिक जानकारी के लिए चिकित्सक से संपर्क करें। https://www.shrichyawanayurved.com/blogs/diabetes/does-running-lower-blood-sugar https://pmc.ncbi.nlm.nih.gov/articles/PMC6832784/ https://www.shrichyawanayurved.com/blogs/diabetes/does-running-lower-blood-sugar
"Hidden Snacks Sabotaging Your Slim Waist: Smart Swaps for Diabetics in Indian Kitchens."
Hidden snacks like namkeen, biscuits, and post-dinner treats silently add 200-300 calories daily, spiking blood sugar and bloating in diabetics via hidden sugars and fried fats. Smart Indian kitchen swaps restore control without sacrificing flavor. Sneaky Snack Traps Packaged namkeen hides maltose or corn syrup—10-15g sugar per 50g pack—fueling insulin surges and belly fat. Evening biscuits with chai pack refined carbs that ferment in the gut, causing distension common in Indian diets. Post-meal paan or flavored dahi sneaks fructose, disrupting sleep and metabolism. Sneaky Snack Traps Man holding bloated stomach Packaged namkeen hides maltose or corn syrup—10-15g sugar per 50g pack—fueling insulin surges and belly fat. Evening biscuits with chai pack refined carbs that ferment in the gut, causing distension common in Indian diets. Post-meal paan or flavored dahi sneaks fructose, disrupting sleep and metabolism. This image depicts a man clutching his bloated midsection, mirroring the waistline sabotage from hidden snack sugars and oils in everyday Indian munching. Diabetes Impact These "savory" bites worsen insulin resistance, storing fat around organs while fried elements slow digestion for chronic bloat. Urban Indians average 3-4 such snacks daily, amplifying diabetes risks amid rising cases in Bengaluru. Healthy Swaps Table Bad Snack Hidden Issue Diabetes Swap Namkeen Maltose + trans fats Air-fried moong dal + spices Tea Biscuits Refined sugar/flour Roasted makhana + stevia Flavored Dahi Fruit syrup Plain curd + cinnamon Instant Poha Dextrose coating Sprouted moong chaat Fried Chaat Glucose syrup Steamed dhokla w/ veggies Kitchen Hacks Roast makhanas in sendha namak for a crunchy 100-cal handful. Blend sprouted moong with onions, lemon, and jeera for chaat that stabilizes sugar. Use stevia drops in herbal "paan" tea post-dinner. Portion into small bowls to curb overeating. https://www.artinci.com/blogs/news/hidden-sugars-in-indian-foods-and-how-to-avoid-them https://www.freedomfromdiabetes.org/blog/post/top-5-indian-snacks-ideas-for-diabetics/2628
"Eating Habits Secretly Packing on Pounds: Fix Them for Diabetes Control and Less Bloat."
Eating habits often sabotage weight loss efforts, especially for diabetics managing blood sugar and bloating in Indian diets heavy on sweets and carbs. This blog uncovers hidden triggers and practical fixes tailored for your audience. Common Culprits Late-night snacking on mithai or biscuits spikes insulin, storing fat overnight while fermenting sugars cause gut bloat. Oversized portions of roti, rice, or chai with multiple spoons of sugar exceed calorie needs, slowing metabolism in insulin-resistant bodies. Emotional eating during festivals or stress leads to mindless calorie loads from fried snacks. Diabetes Connection Poor habits worsen insulin resistance, promoting belly fat that traps organs and amplifies bloating from undigested carbs. Skipping breakfast triggers cravings for sugary foods, creating blood sugar rollercoasters; irregular meals disrupt gut bacteria, linking to weight gain and discomfort. Indian Diet Fixes Swap refined sugar for stevia or jaggery in chai (half the amount). Use smaller plates for dal-chawal to control portions naturally. Opt for millet rotis over wheat for fiber that curbs hunger and eases digestion. Actionable Tips Eat 3-5 small meals with protein like paneer or eggs to stabilize sugar. Chew slowly—takes 20 minutes for fullness signals. Track habits: Log one week's chai/sweet intake, cut 20%. Pair walks post-meals to burn stored fat and reduce bloat. Comparison Table Bad Habit Weight Impact Diabetes Fix Late Snacking +300 cal/night Herbal tea + nuts pre-bed Large Portions 20-50% extra calories Fist-sized servings per meal Sugary Chai Insulin spike + bloat Stevia drop + spices Skipping Meals Cravings cycle Protein shake mid-morning Fast Eating Poor digestion 20 chews per bite