Q: Can diabetics eat sugar-free moong dal halwa?

Artinci's moong dal halwa has no added sugar: moong dal, desi ghee, khoa and cashews, sweetened with erythritol and stevia. It is still a rich, ghee-based halwa, so keep to the 80 g serving on the pack. Everyone responds differently, so if you are managing diabetes, check with your doctor about what fits your diet.

Q: How many calories are in sugar-free moong dal halwa?

About 318 kcal per 80 g serving, with 29.7 g carbohydrate (14.3 g net carbs), 21.4 g fat and 8.2 g protein.

Q: How much protein is in moong dal halwa?

About 8 g per serving, from the moong dal itself.

Q: How is moong dal halwa made without sugar?

Moong dal is slow-roasted in desi ghee with khoa, the way it is made at home, and the sugar is replaced with erythritol, stevia and prebiotic fibre. No maltitol or maltodextrin.

Q: Is the ghee in moong dal halwa OK if I watch my cholesterol?

It is made with pure desi ghee and khoa, so it is high in fat. If you are managing cholesterol, ask your doctor how much fits your diet.

Q: Is the erythritol in moong dal halwa safe?

Erythritol is a sugar alcohol found naturally in fruits like grapes and pears, made for food by fermentation. As Aarti explains in What's the Safest Sugar Alternative for Diabetics?, about 90% of it passes through the body unchanged. Large amounts can upset the stomach in sensitive people, and research on high intakes is ongoing, so moderation matters; we cover the evidence in The Truth About Erythritol. If you have a specific medical condition, check with your doctor.

Q: How do I serve it?

Warm it for a few seconds before eating for the best taste.

Q: What allergens does it contain?

Milk (ghee, khoa and milk solids) and cashews.