Q: Can diabetics eat sugar-free Mysore Pak?
Artinci's sugar-free Mysore Pak has 0 g added sugar and 3.2 g net carbs per 25 g serving. It is rich in ghee, so keep to a small piece. Everyone responds differently, so if you are managing diabetes, check with your doctor about what fits your diet.
Q: How many calories are in sugar-free Mysore Pak?
About 135 kcal per 25 g serving: 8.7 g carbohydrate (3.2 g net carbs, 3.8 g polyols, 1.8 g fibre), 11.4 g fat (7.4 g saturated) and 0.8 g protein. A 160 g pack has about 6 servings.
Q: How is Mysore Pak made without sugar?
Besan cooked in desi ghee with cardamom, sweetened with SweetSmart™ (erythritol, FOS and stevia) instead of sugar syrup.
Q: Is the ghee in Mysore Pak OK if I watch my cholesterol?
A 25 g piece has 11.4 g fat, 7.4 g of it saturated, and 16 mg cholesterol. If you are managing cholesterol, ask your doctor how much fits your diet.
Q: Is sugar-free Mysore Pak gluten-free and keto-friendly?
Besan has no gluten and no wheat is used. At 3.2 g net carbs per serving it fits most keto and LCHF diets.
Q: Does sugar-free Mysore Pak contain preservatives?
Yes, a small amount of potassium sorbate (INS 202), a permitted preservative that keeps it fresh in transit.
Q: How long does sugar-free Mysore Pak last?
Best before is 120 days from manufacture, printed on each pack. Keep it at room temperature in a cool, dry place; you can refrigerate it to extend freshness.
Q: Is the erythritol in Mysore Pak safe?
Erythritol is a sugar alcohol found naturally in fruits like grapes and pears, made for food by fermentation. As Aarti explains in What's the Safest Sugar Alternative for Diabetics?, about 90% of it passes through the body unchanged. Large amounts can upset the stomach in sensitive people, and research on high intakes is ongoing, so moderation matters; we cover the evidence in The Truth About Erythritol. If you have a specific medical condition, check with your doctor.