Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
परिचय डायबिटीज में फाइबर को “सुपर कार्ब” कहा जाता है क्योंकि यह ब्लड शुगर नहीं बढ़ाता। घुलनशील फाइबर पानी में घुलकर जेल बनाता है जो चीनी को फंसाता है, जबकि अघुलनशील फाइबर बल्क जोड़ता है। ब्लड शुगर कंट्रोल के लिए घुलनशील फाइबर आगे है, लेकिन दोनों मिलकर सर्वोत्तम। घुलनशील फाइबर ब्लड शुगर कैसे कंट्रोल करता है आंत में जेल बनाकर कार्ब्स के पाचन को धीमा करता है, पोस्ट‑मील शुगर स्पाइक्स 20–30% तक कम। स्टडीज दिखाती हैं कि 5–10 ग्राम चिपचिपा घुलनशील फाइबर (इसबगोल, ओट्स) HbA1c को 0.5% घटाता है। गट बैक्टीरिया को पोषण देकर SCFA बनाता है, इंसुलिन संवेदनशीलता और भूख नियंत्रित करता है। अघुलनशील फाइबर की भूमिका भोजन को तेजी से आगे बढ़ाता है, कब्ज रोकता है (डायबिटीज में आम) और तृप्ति बढ़ाकर वजन कम करने में मदद। लंबे समय में साबुत अनाज से 15–25% कम टाइप 2 डायबिटीज जोखिम। स्पाइक्स पर कम प्रभाव लेकिन समग्र गट स्वास्थ्य के लिए जरूरी। भारतीय खाद्य स्रोतों की तुलना फाइबर प्रकार डायबिटीज लाभ भारतीय उदाहरण (100g प्रति सर्विंग) घुलनशील स्पाइक्स, HbA1c कम ओट्स (5g), मूंग दाल (4g), सेब (2g), भिंडी (3g), इसबगोल (70g) अघुलनशील वजन, पाचन गेहूं का आटा (10g), पत्तागोभी (2.5g), बादाम (12g), फूलगोभी (2g), बाजरा (6g) दैनिक लक्ष्य और व्यावहारिक टिप्स कुल 25–30 ग्राम फाइबर रोज: 10–15 ग्राम घुलनशील पर फोकस। धीरे शुरू करें (5g/सप्ताह) और 2–3 लीटर पानी पिएं। नाश्ता: ओट्स + सेब (घुलनशील)। लंच: दाल + बाजरा रोटी + भिंडी (मिश्रित)। स्नैक: मुट्ठी बादाम + अमरूद (मिश्रित)।दवा ले रहे हों तो डॉक्टर से सलाह लें। निष्कर्ष डायबिटीज में ब्लड शुगर कंट्रोल के लिए घुलनशील फाइबर ज्यादा मायने रखता है, लेकिन अघुलनशील फाइबर रोकथाम और स्थिरता के लिए जरूरी। भारतीय थाली से हाई‑फाइबर बनाएं और ग्लूकोज ट्रैक करें। https://www.indiatv.in/health/which-fiber-is-best-for-diabetes-in-hindi-2023-04-10-950541 https://continentalhospitals.com/hi/blog/the-role-of-fiber-in-managing-blood-sugar-levels/ https://hindi.news18.com/news/lifestyle/health-how-fibers-can-help-to-maintain-high-blood-sugar-level-in-hindi-4673589.html https://www.lalpathlabs.com/blog/diabetes-diet-chart-in-hindi/
Soluble vs Insoluble Fibre: Which Matters More for Blood Sugar Control in Diabetes?
Introduction In diabetes management, fibre is often called a “superhero carb” because it does not spike blood sugar. But not all fibre is the same: soluble dissolves into a gel, trapping sugars, while insoluble adds bulk without dissolving. For blood sugar control, soluble fibre takes the lead, but both work best together. How soluble fibre controls blood sugar Forms a viscous gel in the gut that slows carbohydrate digestion and glucose release into the blood, reducing post‑meal spikes by up to 20–30%. Clinical studies show 5–10 g/day of viscous soluble fibre (psyllium, beta‑glucan) lowers HbA1c by 0.5% and fasting glucose in type 2 diabetes. Boosts gut bacteria to produce SCFA, improving insulin sensitivity and satiety for weight management. Role of insoluble fibre Speeds food transit, prevents constipation (common in diabetes) and promotes fullness to aid portion control and weight loss. Long‑term intake from whole grains links to 15–25% lower type 2 diabetes risk via better insulin sensitivity and reduced inflammation. Less direct on spikes but essential for overall gut health, which influences metabolic function. Indian food sources comparison Fibre Type Key Benefits for Diabetes Indian Examples (per 100g serving) Soluble Lowers spikes, HbA1c Oats (5g), Moong dal (4g), Apple (2g), Okra (bhindi, 3g), Psyllium husk (isabgol, 70g) Insoluble Weight control, gut motility Whole wheat atta (10g), Cabbage (2.5g), Almonds (12g), Cauliflower (2g), Millets like bajra (6g) Daily targets and practical tips Aim for 25–30 g total fibre daily: 10–15 g soluble for glycaemic focus, rest insoluble. Start slow (add 5 g/week) with 2–3 L water to avoid bloating. Breakfast: Oats porridge + apple (soluble). Lunch: Dal + bajra roti + bhindi (mix). Snack: Handful almonds + guava (mix).Consult a doctor if on meds, as fibre enhances their effect. Conclusion Soluble fibre matters more for direct blood sugar control in diabetes, but insoluble fibre is crucial for prevention and sustainability. Prioritise soluble in meals, but build a high‑total‑fibre plate from Indian whole foods for best results. Track with apps and monitor glucose. https://www.artinci.com/blogs/news/soluble-vs-insoluble-fiber-which-is-better-for-diabetes-management https://www.medicalnewstoday.com/articles/how-insoluble-fiber-can-lower-your-risk-of-type-2-diabetes-cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC11671356/ https://continentalhospitals.com/blog/the-role-of-fiber-in-managing-blood-sugar-levels/ https://drmohans.com/the-role-of-fibre-in-diabetes-management-why-it-matters/
How Much Exercise per Week Do You Need to Control Diabetes? Science-Backed Guidelines
Minimum Aerobic Target: 150 Minutes Weekly Adults with diabetes need at least 150 minutes of moderate aerobic exercise spread over 5+ days, like brisk walking or cycling, to improve insulin sensitivity and lower fasting glucose by 10-20 mg/dL. This burns 1,000-2,000 calories weekly, aiding 5-7% weight loss crucial for Indians with high-carb diets. Aim for 30 minutes daily to hit targets safely. Resistance Training: 2-3 Days of Full-Body Work Strength exercises twice weekly, targeting major muscle groups, boost muscle mass and glucose uptake for sustained HbA1c drops of 0.5-1%. Use bodyweight squats, dumbbells, or resistance bands for 8-12 reps per set; Indians can adapt with home desi exercises like dand-baithak. Combine with aerobics for best results. Flexibility and Balance: Daily 10 Minutes Yoga or stretching 10 minutes daily enhances circulation, reduces neuropathy risk, and supports adherence in diabetic Indians. Poses like Tadasana improve joint mobility, complementing aerobic goals for holistic control. Total weekly: 150+ min aerobic + 60-90 min resistance. Weekly Sample Plan for Indians Day Aerobic (min) Resistance/Flex Total Time Notes Mon Walking 30 Yoga 10 40 Post-lunch Tue Cycling 30 Strength 20 50 Home dumbbells Wed Brisk walk 30 Yoga 10 40 Park stroll Thu Dance/Zumba 30 Strength 20 50 Festive fun Fri Walking 30 Rest 30 Evening Sat Yoga flow 45 Strength 20 65 Weekend deep Sun Light walk 30 Stretching 10 40 Recovery Total 225 90 315 Exceeds guidelines Adjustments and Monitoring Exceed 300 minutes weekly for faster results if fit; beginners start at 90 minutes and build up. Track blood sugar pre/post-exercise to prevent lows, especially with meds; consult doctors for comorbidities. Hybrid plans yield 1-2% HbA1c reduction in 3-6 months. https://www.webmd.com/diabetes/exercise-guidelines https://www.ncbi.nlm.nih.gov/books/NBK549946/ https://www.lalpathlabs.com/blog/the-role-of-exercise-in-diabetes/ https://www.trakphysio.com/en/physiotherapy-blog/health-improvement-through-physical-exercise-in-patients-with-diabetes/
Walking, Yoga, or Gym? Best Exercise Choices for Indians Living with Type 2 Diabetes
Walking: Easiest Daily Blood Sugar Reducer Brisk walking lowers blood glucose by 20-30 mg/dL per session through muscle contractions enhancing insulin sensitivity. Indians benefit from free outdoor routines like post-dinner strolls in parks, burning 200-300 calories in 30-45 minutes without equipment. Start with 10,000 steps daily to cut HbA1c by 0.5-1% over months. Yoga: Stress-Busting Glucose Stabilizer Yoga poses like Suryanamaskar and Pranayama improve insulin function and reduce cortisol, stabilizing sugar levels better than walking alone. Traditional Indian practice fits home routines, with 45-minute sessions lowering fasting glucose by 10-15% via better pancreatic beta-cell function. Poses enhance flexibility, ideal for diabetic neuropathy common in Indians. Gym Workouts: Muscle-Building Powerhouse Resistance training in gyms boosts metabolism and GLUT4 transporters for sustained sugar uptake, outperforming cardio for long-term HbA1c drops. Dumbbell exercises or machines suit urban Indians, yielding 300-500 calorie burns and 1-2% HbA1c reductions in 12 weeks. Combine with cardio for optimal fat loss and strength. Comparison Table Aspect Walking Yoga Gym (Resistance + Cardio) Blood Sugar Drop Immediate, moderate Steady, stress-reduced Highest long-term Calorie Burn (45 min) 250-350 200-300 400-600 Cost/Accessibility Free, everywhere Home, low-cost Gym fees, urban Risk for Beginners Lowest Low, joint-friendly Moderate, needs guidance Indian Suitability Evening walks, cultural Daily asana tradition Modern city gyms Winning Strategy for Indians Combine all three: 30-min walks 5 days/week, 20-min yoga daily, gym 2-3 times. Monitor glucose pre/post to personalize, avoiding lows during Ramzan or festivals. This hybrid drops weight by 5-10% yearly, fitting desi diets high in carbs. Consult doctors for neuropathy or heart issues. https://www.dariohealth.com/blog/exercise-and-diabetes-whats-right-for-you/ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/diabetes-and-exercise https://www.ncbi.nlm.nih.gov/books/NBK549946/ https://www.trakphysio.com/en/physiotherapy-blog/health-improvement-through-physical-exercise-in-patients-with-diabetes/ https://www.healthline.com/health/type-2-diabetes/top-exercises