Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
अगर दिनभर थकान, बार-बार भूख, मूड उतार-चढ़ाव, त्वचा पर मुहांसे और पेट फूलना जैसी शिकायतें रहती हैं, तो ये अक्सर ज़्यादा चीनी खाने के शुरुआती संकेत हो सकते हैं। 5 मुख्य लक्षण बार-बार भूख लगना और मीठे की क्रेविंगचीनी से ब्लड शुगर तेज़ी से बढ़ता है और फिर तेज़ी से गिरता है, जिससे बार-बार “कुछ मीठा” खाने का मन करता है। थकान और ऊर्जा में उतार-चढ़ावमीठा खाने के तुरंत बाद एनर्जी बढ़ती है, लेकिन कुछ देर बाद अचानक गिरावट आती है, जिससे दिनभर सुस्ती और थकान महसूस होती है। मूड स्विंग्स और चिड़चिड़ापनहाई-शुगर डाइट मूड डिसऑर्डर जैसे एंग्जायटी और डिप्रेशन के जोखिम को बढ़ा सकती है; कई लोगों में चिड़चिड़ापन और इर्रिटेबिलिटी देखी जाती है। त्वचा पर मुहांसे और समय से पहले बुढ़ापे के लक्षणज़्यादा चीनी से सूजन बढ़ती है और सीबम (oil) स्राव बढ़ सकता है, जिससे मुहांसे होते हैं; लंबे समय में कोलेजन क्षति से झुर्रियां और त्वचा ढीली पड़ सकती है। पेट फूलना, ब्लोटिंग और पाचन दिक्कतेंज़्यादा चीनी पचाना मुश्किल होता है, जिससे गैस, ब्लोटिंग और पेट भारी लगने की शिकायत आम हो जाती है।jansatta नोट: अगर इनके साथ बार-बार पेशाब आना, बहुत ज़्यादा प्यास लगना, धुंधली नज़र या अनजाने वजन बदलाव जैसे लक्षण भी हों, तो ब्लड शुगर टेस्ट करवाना ज़रूरी है।
10 Negative Effects of Sugar: Why Cutting Back Matters
Sugar tastes good, but too much of it can quietly damage your health. From weight gain and tooth decay to higher risks of diabetes, heart disease, and even mood problems, excess sugar affects almost every system in your body. 10 negative effects of too much sugar 1) Weight gain and obesity High-sugar foods and drinks add extra calories with little satiety, making it easy to overeat and gain weight. Sugar-sweetened beverages are strongly linked to increased body weight and belly fat. 2) Higher risk of type 2 diabetes Regular high sugar intake raises blood glucose and insulin levels, promoting insulin resistance over time. This increases the risk of developing type 2 diabetes. 3) Heart disease and stroke Excess sugar is associated with higher blood pressure, inflammation, unhealthy cholesterol levels, and fatty liver—all of which raise the risk of heart attack and stroke. 4) Fatty liver disease High fructose and added sugar intake can increase fat production in the liver, contributing to non-alcoholic fatty liver disease (NAFLD). This can progress to liver inflammation and scarring. 5) Tooth decay and cavities Mouth bacteria feed on sugar and produce acid that erodes tooth enamel. This leads to cavities, sensitivity, and costly dental work. 6) Acne and skin issues High-sugar diets can spike insulin and androgens, increasing oil production and inflammation in the skin. This can worsen acne and accelerate signs of aging. 7) Mood problems and depression Frequent sugar spikes and crashes can affect energy, irritability, and cravings. Observational studies link high sugar intake to a greater risk of depression in adults. 8) Increased inflammation and oxidative stress Excess sugar promotes inflammatory pathways and oxidative stress, which are underlying drivers of many chronic diseases, including diabetes, heart disease, and some cancers. 9) Higher triglycerides and unhealthy cholesterol High sugar intake, especially from sugary drinks, is linked to elevated triglycerides and unfavorable cholesterol patterns, raising cardiovascular risk. 10) Cognitive decline risk Emerging research suggests that very high sugar consumption may be linked to poorer cognitive function and a higher risk of dementia over time, likely via metabolic and vascular damage.health How much sugar is “too much”? Aim to keep added/free sugars under 25 g per day (about 6 teaspoons) for most adults. Limit sugar-sweetened beverages as much as possible; even one daily serving raises health risks. Small swaps to cut sugar (India-friendly) Replace sugary chai with less sugar or use a low-GI sweetener in moderation. Swap biscuits/namkeen for roasted chana, makhana, or a small portion of nuts. Choose whole fruit instead of fruit juice or packaged “healthy” drinks. Read labels: watch for sucrose, glucose, fructose, HFCS, maltose, dextrose, and “no added sugar” claims that still contain fruit concentrates.pfizer
Can You Lose Weight by Eating No Sugar?
Yes, cutting out added sugar can help you lose weight—but a strict “zero sugar” diet (including natural sugars from fruits, dairy, and vegetables) is usually unnecessary and can backfire. What “No Sugar” Really Means Added sugar: The main culprit behind weight gain. Found in sweets, biscuits, cold drinks, packaged snacks, sweetened chai/coffee, sauces, and many “healthy” labels. Natural sugar: Present in whole fruits, plain dairy (dahi, milk), and some vegetables. These foods also bring fiber, protein, vitamins, and minerals that support weight loss and metabolic health. Eliminating added sugar is strongly linked to weight loss and better metabolic markers. Eliminating all sugar, including from whole foods, is extreme and not needed for most people. How Cutting Sugar Helps Weight Loss Fewer calories: Sugary foods and drinks are calorie-dense but not filling, so you tend to overeat. Removing them naturally reduces calorie intake. Better appetite control: High-sugar diets can disrupt hunger hormones and increase cravings. Lower sugar intake helps stabilize appetite. Improved insulin response: Less added sugar means fewer sharp glucose spikes, which supports fat loss and reduces risk of insulin resistance and type 2 diabetes. Studies show that reducing added sugar can lower body fat, blood pressure, and insulin resistance—even within days to weeks. Is “Zero Sugar” Necessary—or Safe? A true zero-sugar diet (no fruit, no plain dairy, no starchy vegetables) is: Unnecessary: You can lose weight effectively by cutting added sugar while still eating whole, nutrient-dense foods. Potentially harmful: Very low-carb, no-sugar patterns can cause fatigue, brain fog, constipation, nutrient gaps, and may negatively affect gut health and inflammation if poorly planned. Hard to sustain: Extreme restriction often leads to rebound overeating and weight regain. The evidence-based sweet spot: minimize added sugar, keep natural sugars from whole foods. Practical “Low–Added Sugar” Plan for Weight Loss Focus on what you can eat, not just what you cut: Swap sugary items Cold drinks → water, nimbu pani (less sugar), unsweetened chaas Sweet biscuits → roasted chana, makhana, nuts, seeds Sugary chai/coffee → less or no sugar; try cinnamon, elaichi for flavor Build balanced plates Half plate: non-starchy vegetables (sabzi, salad) Quarter plate: protein (dal, chana, paneer, eggs, fish, chicken, soy) Quarter plate: smart carbs (roti from whole grains, brown rice, millets, quinoa) Use fruit wisely 1–2 servings/day of whole fruit (not juice), paired with protein/fat (e.g., apple + peanuts) to blunt glucose spikes. Watch hidden sugars Check labels for sugar, sucrose, glucose, fructose, maltose, corn syrup, “natural flavors,” etc. You don’t need artificial “zero sugar” products as a crutch. Long-term, they don’t reliably aid weight control and may affect gut health.scienceinsights Simple 7-Day Mindset Days 1–3: Expect cravings, mild headaches, irritability as your body adjusts. This is normal. Days 4–7: Energy stabilizes, taste buds reset, and you start enjoying less-sweet foods. Weight may begin to drop if your overall calories are lower. Aim for consistent reduction in added sugar, not perfection.
“Caffeine curfew: When to stop so you can sleep”
Why timing matters Caffeine doesn’t just keep you awake; it can also reduce deep sleep and make sleep more fragmented, even if you feel you fall asleep fine.Its half-life is about 4–6 hours on average, meaning 6 hours after your coffee, roughly half the caffeine is still in your system. Simple rule of thumb Standard advice: Avoid caffeine for at least 6–8 hours before bed. If you’re sensitive, anxious, or have insomnia: Treat your cutoff as 8–10 hours before bed (often by 12–2 pm for a 10 pm bedtime). Example:If you sleep at 10 pm: Last regular coffee/tea by 2–4 pm (6–8 hours before). If sleep is poor, move cutoff to 12–1 pm. Who should be stricter? Consider an earlier cutoff if you: Take long to fall asleep or wake often at night Feel “wired but tired” in the evening Drink large doses (e.g., strong coffee, pre-workout, energy drinks) Are pregnant, on certain medications, or very caffeine-sensitive. Practical tips Set a daily “caffeine curfew” alarm on your phone. Switch post-cutoff to decaf, herbal tea, or water. Watch hidden sources: cola, energy drinks, pre-workouts, chocolate, some painkillers. Track your sleep for a week after moving your cutoff earlier; many people notice faster sleep onset and fewer night wakings.