Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
नो-शुगर चैलेंज में शुगर क्रेविंग्स ब्लड शुगर स्पाइक्स, स्ट्रेस या नींद की कमी से आती हैं, लेकिन व्यावहारिक टिप्स से इन्हें आसानी से कंट्रोल किया जा सकता है। भारतीय डायबिटीज रोगियों के लिए स्टेविया, बाजरा और वॉक जैसी देसी आदतें बेस्ट काम करती हैं। क्रेविंग्स कंट्रोल के 8 आसान तरीके ये स्टेप्स 7-दिन चैलेंज में पहले 3 दिनों के लिए खासतौर पर यूजफुल हैं। पानी या हर्बल टी पिएं: क्रेविंग हो तो तुरंत 1 गिलास पानी या नींबू/मेथी पानी पिएं—पेट भर जाता है और भूख गायब। प्रोटीन से शुरू करें: हर मील प्रोटीन (अंडा, पनीर, दाल, स्प्राउट्स) से शुरू करें; ये शुगर की तरह संतुष्टि देते हैं बिना स्पाइक के। 10-मिनट वॉक: खाने के 30 मिनट बाद टहलें—मसल्स ग्लूकोज सोख लेते हैं, क्रेविंग 50% कम। स्टेविया स्वैप: चाय/कॉफी में 2-3 ड्रॉप्स स्टेविया डालें; मीठा टेस्ट बिना कैलोरी। बाजरा दलिया में मिलाकर बनाएं। नींद पूरी करें: 7-8 घंटे सोएं; कम नींद घ्रेलिन हार्मोन बढ़ाती है जो मीठा मंगवाता है। स्ट्रेस मैनेज: 5 मिनट प्राणायाम या ध्यान—कोर्टिसोल कम होने से क्रेविंग घटती है। हेल्दी स्नैक प्लान: भुना चना, मखाना या नट्स रखें; फ्रूट्स अकेले न खाएं, प्रोटीन ऐड करें। ट्रिगर्स अवॉइड: पैकेट फूड्स/मिठाई घर से हटाएं; लेबल चेक करें (5g से कम शुगर)। अपेक्षित बदलाव पहले 2 दिन मुश्किल, लेकिन दिन 4 से ऊर्जा स्थिर, ब्लोटिंग कम और वजन घटना शुरू। डायबिटीज में ग्लूकोमीटर ट्रैक करें। https://navbharattimes.indiatimes.com/lifestyle/health/4-easy-and-amazing-ways-to-control-your-sugar-cravings/articleshow/122840180.cms https://hindi.news18.com/news/lifestyle/simple-ways-to-stop-sugar-craving-health-tips-in-hindi-pra-3933088.html https://asianheartinstitute.org/blog/7-day-diet-home-remedies-to-control-sugar-levels/ https://www.apollo247.com/blog/article/diabetes-control-calorie-counting-sugar-craving-control
7-दिवसीय नो-शुगर चैलेंज: भारतीय डायबिटीज रोगियों के लिए हफ्ता-दर-हफ्ता प्लान
नो-शुगर चैलेंज से ब्लड शुगर स्थिर रहता है, क्रेविंग्स कम होती हैं और ऊर्जा बढ़ती है—खासकर भारतीय डाइट में छिपी चीनी (चाय, मिठाई, पैकेट फूड्स) छोड़ने से। यह 7-दिन प्लान स्टेविया, बाजरा, प्रोटीन और वॉक पर आधारित है, जो बेंगलुरु जैसे शहरों के व्यस्त जीवन के लिए परफेक्ट है। दिन-प्रतिदिन प्लान प्रत्येक दिन ग्लूकोमीटर से चेक करें, 3 लीटर पानी पिएं और 10-मिनट पोस्ट-मील वॉक जोड़ें। मात्रा अपनी जरूरत के अनुसार एडजस्ट करें। दिन नाश्ता दोपहर शाम का नाश्ता रात टिप्स दिन 1: डिटॉक्स शुरू रागी दलिया + स्टेविया दाल-रोटी-सब्जी स्प्राउट्स चाट पालक पनीर + सलाद चाय में स्टेविया डालें, शुगर ऑडिट करें। दिन 2: क्रेविंग कंट्रोल पोहा + दही (बिना चाशनी) बाजरा रोटी + भिंडी भुना मखाना मूंग दाल खिचड़ी मेथी पानी सुबह पिएं। दिन 3: एनर्जी बूस्ट मूंग दाल चिल्ला ब्राउन राइस पुलाव + दाल छाछ + नट्स लौकी सब्जी + रोटी प्राणायाम 5 मिनट। दिन 4: स्टेबलाइज ओट्स उपमा + स्टेविया छोले + सलाद खीरा-टमाटर पनीर भुर्जी + सब्जी प्रोटीन बढ़ाएं। दिन 5: फ्लेवर फिक्स ज्वार porridge मिक्स वेज + दाल जामुन शेक (स्टेविया) सब्जी सूप + रोटी मसाले यूज करें। दिन 6: सस्टेन इडली + टमाटर चटनी पनीर टिक्का + सलाद मेवे (बिना चीनी) बाजरा खिचड़ी नींद 7-8 घंटे। दिन 7: रिव्यू उपमा + दही दाल-भिंडी-रोटी स्प्राउट्स ग्रिल्ड पनीर + सलाद प्रोग्रेस लॉग करें। अपेक्षित परिणाम और सावधानियां पहले 2-3 दिन सिरदर्द या थकान हो सकती है, लेकिन दिन 4 से ऊर्जा, वजन में 1-2 किलो कमी और बेहतर डाइजेशन दिखेगा। इंसुलिन लेने वाले डॉक्टर से सलाह लें; प्री-डायबिटीज में 60% रिवर्सल संभव। https://translate.google.com/translate?u=https%3A%2F%2Fwww.artinci.com%2Fblogs%2Fnews%2F7-day-14-day-no-sugar-challenge-real-results-on-weight-energy-skin-digestion-practical-sugar-reduction-tips&hl=hi&sl=en&tl=hi&client=srp https://www.maxathome.in/blogs/hi/diet-chart-for-diabetic-patient https://www.perplexity.ai/search/e649533d-46c8-4afc-be73-02904d91320c
12 Steps to Conquer Sugar Cravings Using Stevia and Millets: A Diabetes-Friendly Guide
Breaking the sugar chain starts with smart swaps like stevia—a zero-calorie, plant-based sweetener—and millets, which offer low-GI fiber to stabilize blood sugar without cravings. This practical 12-step plan draws from your focus on Indian diets, natural remedies, and sustainable diabetes control for Bengaluru readers. Step-by-Step Plan to Crush Cravings Follow this sequence for a 21-day reset, blending science-backed habits with desi ingredients for lasting results. Audit Your Intake: Track hidden sugars in chai, mithai, and packaged snacks for 3 days—use a notes app to spot patterns. Stevia Swap in Drinks: Replace sugar in morning tea or coffee with pure stevia drops; start with 2-3 drops to retrain taste buds. Millet Breakfast Boost: Swap poha or upma for ragi porridge sweetened with stevia—high fiber curbs mid-morning hunger. Hydrate First: Drink jeera or methi water upon waking to balance insulin before cravings hit. Protein Pairing: Add paneer or sprouts to every meal; protein slows glucose absorption, mimicking sugar's satisfaction. Post-Meal Walk: 10-minute brisk walk 30 minutes after eating activates muscles to mop up blood sugar spikes. Stevia Millet Snacks: Bake jowar cookies with stevia and nuts—ready in 15 minutes for evening munchies. Sleep Sugar-Free: Avoid screens post-8 PM; 7-8 hours sleep regulates ghrelin, the hunger hormone fueling sweet urges. Stress Buster Breath: Practice 5-minute pranayama daily—cortisol from stress amplifies sugar pulls. Label Detective: Choose millet-based "sugar-free" labels under 5g sugar/serving; ditch maltitol-heavy fakes. Flavor Explosion: Use cardamom, saffron, or cinnamon with stevia in millet khichdi for natural sweetness without spikes. Weekly Wins Log: Note energy, weight, and mood shifts—small victories build a sugar-free identity. Expect initial headaches (days 2-4) as detox happens, then steady energy by week 2. Customize for type 2 diabetes with glucometer checks.
The Health Identity: How to Break the Sugar Chain 1% at a Time
It is a New Year and you resolved to cut back on sugar. But its also nearly the end of month 1 of the new year and the thousands of temptations around you make this new found resolve a challenge already. Right? Sounds familiar? Most people fail to cut back on sugar because they focus on the outcome - losing weight or lowering an A1c number or being beach body ready for the summer - rather than their identity. In the framework of behavior change, true transformation isn’t about what you do; it’s about who you become. Every time you choose water over a soda, you are casting a vote for a new identity: a person who prioritizes metabolic stability. To build this identity, you don't need a radical overhaul. You need small, practical habits that work with your biology instead of against it. 1. Understand the Evolutionary Mismatch The first step in building a new identity is understanding the "why." Your brain is hardwired to crave sweetness because, for our ancestors, it was a rare signal of safety and calorie density. Specifically, fructose acts as a biological "fat switch," an ancient signal telling your body that "winter is coming". In the modern world, this signal is active 24/7, 365 days a year. We are living in an evolutionary environmental mismatch, where our outdated biological machinery is being hammered by a permanent summer of high-fructose corn syrup. It goes by many names - Invert sugar, Corn Syrup, Liquid Glucose, and is found in popular biscuits, noodles, ketch-up and several other foods. When you realize that sugar is essentially "information" telling your body to store fat and raise blood pressure, it becomes easier to distance yourself from it. 2. Design Your Environment for Metabolic Peace The environment is the invisible hand that shapes human behavior. If "bags and boxes with barcodes" fill your pantry, you will eventually eat them. Make it Invisible: The most effective strategy is to remove the "Big Four" offenders - bread and cereals, potatoes, chips and namkeens, biscuits, from your immediate environment. These can be metabolically equivalent to several tens of teaspoons of table sugar. The Hard Line on Liquids: Your new identity is someone who does not drink sugar. Liquid sugar, including fruit juice and soda, hits the liver with massive velocity and volume, leading directly to fatty liver and insulin resistance. The Munchies Trap: Many people struggle with evening cravings because they keep "addictive" items like cereal, biscuits or namkeens in the house. If you cannot moderate it, do not bring it into your home. Practice Habit-Stacking: Tell yourself, “15 minutes before a meal, I will drink Apple Cider Vinegar.” or I will walk for 15 minutes after lunch, every day”. Or “Everyday at 4 p.m. Chai Time, I will eat roasted nuts, so that I can skip the biscuits or namkeens”. 3. Mastering the "Lead Domino": Change Your Breakfast The simplest habit to move the needle on your health is to change your breakfast tomorrow. Most modern breakfasts are actually hyperglycemic bombs in disguise - starchy (even the savoury ones like idli, dosa, poha) or sugary meals (even that “healthy” granola or muesli) that spike insulin and lock you into a sugar-burning mode for the rest of the day. The Habit: Choose a meal focused on protein and healthy fats. The Result: By keeping insulin low in the morning, you improve insulin sensitivity and allow your body to access its own fat reserves for fuel, which naturally makes your appetite and hunger very easy to manage later in the day. 4. Use "Exercise Snacks" to Blunt the Spike You don't need to spend hours in the gym to mitigate the damage of a high-sugar meal. One of the most effective habits is the 15-minute post-meal walk. When you move your muscles after eating, they act as a "glucose sink," pulling sugar out of your blood without requiring a massive insulin spike. This small habit can blunt a glucose excursion by half, reducing the systemic inflammation and protein glycation that leads to "sugar sag" and arterial damage. 5. Recalibrate Your "Sweetness Thermostat" Building a healthy identity requires a reset of your palate. If a raspberry tastes tart to you, it is a sign that your "sugar calibration" is off. The Berry Habit: Swap processed treats for berries (blueberries, raspberries, strawberries). They contain fiber that slows fructose absorption and act as a "shield" for your liver. The Dark Chocolate Test: Try a piece of 70% or darker chocolate. As your metabolism heals, you will find that things you once thought were "bitter" now taste deeply satisfyingly sweet. Artinci’s Mithai and Cakes as a bridge to your new identity: At Artinci, we make zero sugar sweets, cakes and cookies that can help you address that sweet tooth safely, while keeping your sugar spikes either non-existent (our Almond Cake and Cookies do that!) or significantly lower than their sugary counterparts (our Mithai collection) The Bottom Line You aren't "restricting" yourself; you are liberating yourself from a biological hijack. By using tools like apple cider vinegar before starchy meals to blunt spikes, or going for a walk after an indulgence, you are taking the "adult" role in the room of your own physiology. Don't worry about being perfect. Focus on being metabolically consistent. Change your breakfast, walk after lunch, and stop drinking sugar. Small wins lead to a new identity.