Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Introduction Many people focus only on the number on the scale, but the real goal should be losing fat while protecting lean muscle. When muscle is preserved, the body stays stronger, metabolism is easier to maintain, and weight loss is more sustainable.pmc.ncbi.nlm.nih+1 Why muscle matters Muscle is metabolically active, which means it helps the body burn energy even at rest. Losing too much muscle during a diet can leave you feeling weaker, less energetic, and more likely to regain weight later.pmc.ncbi.nlm.nih+1 Nutritional strategies The first priority is adequate protein intake. Research reviews note that higher protein intake helps preserve lean body mass during weight loss, especially when combined with physical activity.pubmed.ncbi.nlm.nihA practical approach is to include protein at every meal, such as eggs, Greek yogurt, paneer, tofu, lentils, fish, chicken, soy, or protein shakes if needed.anhi+1It also helps to avoid extreme calorie cuts, because very low intake increases the chance that the body will break down muscle for energy.anhi+1 Meal structure Spread protein across the day instead of eating most of it in one meal. This supports better muscle protein synthesis and makes it easier to stay full during a calorie deficit.atriushealth+1Pair protein with high-fiber vegetables, fruits, whole grains, and healthy fats so the diet stays satisfying and nutritionally complete. This lowers the risk of rebound hunger and keeps the weight-loss plan realistic.pmc.ncbi.nlm.nih+1 Best results come with training Nutrition works best when combined with resistance exercise, because strength training helps signal the body to keep muscle tissue. Reviews show that resistance-type exercise is especially useful for preserving muscle mass during weight loss.atriushealth+1Even if the main focus is food, lifting weights, doing bodyweight exercises, or using resistance bands can make a major difference in body composition.anhi+1 Conclusion The smartest weight-loss plan is not the fastest one, but the one that protects muscle while reducing fat. With enough protein, balanced meals, and steady calorie control, you can lose weight without sacrificing strength. https://pmc.ncbi.nlm.nih.gov/articles/PMC8308821/ https://www.anhi.org/content/dam/an/anhi/resources/Stay_Strong_Protect_Muscle_While_Losing_Weight_Final.pdf https://www.atriushealth.org/healthy-living/blog/the-importance-of-muscle-maintenance-during-weight-loss
The Hidden Side Effects of Crash Dieting on Weight Loss
Introduction Crash diets promise fast results by cutting calories sharply, skipping food groups, or relying on extreme rules. That quick drop on the scale can feel motivating, but much of it is often water, glycogen, and muscle loss rather than true fat loss.theconversation+1The hidden problem is that the body does not see this as a “fitness plan”; it sees it as a stress signal and begins to conserve energy. Over time, that can make weight loss harder and regain easier.doralhw+1 What crash dieting does When calorie intake drops too low, the body slows down its energy use to protect itself. This metabolic adaptation means you may burn fewer calories at rest, even after the diet ends.theconversation+1Crash diets also increase the chance of losing muscle along with fat, and muscle loss can reduce resting calorie burn further. That is one reason the weight often comes back quickly once normal eating resumes.sugarfit+1 Hidden side effects One major risk of very rapid weight loss is gallstones, especially with extremely low-calorie diets. Research cited by the Obesity Action Coalition notes that very low-calorie diets can raise gallstone risk significantly.obesityactionOther possible side effects include electrolyte imbalance, dehydration, abnormal heart rhythm, low blood sugar, fatigue, weakness, constipation, hair loss, and acute gout.timesofindia.indiatimes+1 Hormonal and appetite changes Crash dieting can also disrupt hunger and fullness signals. Studies and reviews note increases in hunger-related hormones and decreases in satiety signals, which can leave a person feeling more driven to eat after the diet ends.doralhwStress hormones may rise too, and prolonged changes in thyroid-related metabolism can make the body less efficient at burning energy. This combination helps explain the common “yo-yo” cycle of losing and regaining weight.theconversation+1 Why the weight comes back Many people think regain happens because of weak willpower, but biology plays a major role. After severe restriction, the body tends to push appetite up and calorie burn down, creating a strong rebound effect.doralhw+1If the diet was too strict to maintain, the person often returns to old eating patterns and regains the lost weight, sometimes with extra fat because some muscle was lost during the crash phase.sugarfit+1 Safer way to lose weight A slower plan is usually more effective and easier to maintain. That means a modest calorie deficit, enough protein, fiber-rich foods, regular movement, and strength training to protect muscle.theconversationFor most people, the goal should be sustainable fat loss, not the fastest possible drop on the scale. A steady approach supports energy, mood, adherence, and long-term success.thejacksonclinics+1 Conclusion Crash dieting can deliver short-term scale changes, but the hidden cost is often muscle loss, metabolic slowdown, nutrient gaps, and a higher chance of rebound weight gain. The healthiest weight loss plan is the one your body can actually live with for months, not days.obesityaction+2 https://www.obesityaction.org/resources/the-risks-of-the-crash-diet/ https://thejacksonclinics.com/the-dangers-of-rapid-weight-loss/ https://www.sugarfit.com/blog/can-you-fix-your-metabolism-after-crash-dieting/ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/hidden-danger-of-crash-diets-6-dangerous-signs-to-watch-out-for/photostory/106049693.cms
Crash Diets and Weight Loss: Why the Results Don’t Last
Crash diets promise fast weight loss, and that is exactly why many people try them. The idea of dropping several kilos in a short time sounds motivating, especially when a wedding, vacation, or fitness goal is coming up. But while the scale may move quickly in the beginning, crash diets usually do not create lasting fat loss. In most cases, the results fade because the body responds to extreme calorie restriction in ways that make long-term success harder. What Is a Crash Diet? A crash diet is a very low-calorie eating plan designed to produce rapid weight loss. It often cuts out entire food groups, sharply reduces meal sizes, or relies on very limited foods for a short period. These diets may look effective on paper because the weight drops quickly, but they are usually difficult to maintain and can leave the body underfueled. The biggest issue is that crash diets focus on speed rather than sustainability. A plan that cannot be followed for months or years is unlikely to support permanent fat loss. That is why many people regain the weight once they return to normal eating habits. Why The Weight Drops Fast The first few kilos lost on a crash diet are often not body fat. When calorie intake drops sharply, the body uses stored glycogen for energy, and glycogen holds water. As a result, the scale can fall quickly even before much fat loss happens. Crash diets can also reduce muscle mass if protein intake is too low. This is a problem because muscle helps support metabolism and daily energy use. So even though the number on the scale may look better at first, the body composition may not improve in a healthy way. Why The Results Do Not Last One major reason crash diet results do not last is rebound eating. After days or weeks of restriction, hunger and cravings often become stronger, making it easy to overeat later. Many people feel they have “failed,” when in reality their body was reacting normally to extreme deprivation. Another issue is that severe dieting can make people more tired, irritable, and less active. When energy levels drop, it becomes harder to exercise, cook balanced meals, or stick to healthy routines. Over time, this cycle often leads to weight regain and repeated dieting attempts. Impact On Metabolism Crash dieting can also affect metabolic rate. When the body senses too little food for too long, it tries to conserve energy. This can make weight loss slower over time and may increase the chance of regaining weight once the diet ends. Muscle loss worsens this effect because muscle tissue burns more energy than fat tissue at rest. If a diet is too aggressive, the body may burn both fat and muscle. That is why very fast weight loss is not always the healthiest kind of progress. Health Risks Of Crash Diets Crash diets can do more than just cause temporary weight regain. They may also increase the risk of nutrient deficiencies if the diet is not balanced. Low intake of iron, calcium, protein, healthy fats, and vitamins can affect energy, immunity, hair health, and overall well-being. They can also create an unhealthy relationship with food. People may become obsessed with rules, calories, and “good” versus “bad” foods. This can lead to guilt, binge eating, or a repeated cycle of strict dieting followed by overeating. What Works Better For long-term weight loss, a moderate calorie deficit is usually more effective than an extreme one. Balanced meals with protein, fiber, and healthy fats help keep you full and support stable energy. Regular movement, strength training, walking, and sleep also play an important role in managing weight. The goal should be fat loss, not just scale loss. A slower approach may feel less dramatic, but it is much more likely to produce lasting results. Small habits, repeated consistently, often beat short-term restriction. Simple Takeaway Crash diets may help you lose weight quickly, but they usually do not help you keep it off. The body adapts to extreme restriction, hunger returns, and the lost weight often comes back. A steady, realistic eating plan is far more effective for lasting weight management.
Why Frying Makes Food Harder on Your Health
Why frying changes food Frying changes food in two big ways: it increases the fat content and changes the structure of the oil itself. Food absorbs oil during frying, which raises calorie density and can make portions far more energy-dense than baked or steamed versions. When oils are heated again and again, they break down and form compounds that are less healthy for the body.hsph.harvard+2 More calories, less satisfaction One reason fried foods are hard on health is simple: they pack a lot of calories into a small serving. That makes it easy to eat more energy than your body needs without feeling fully satisfied. Over time, this can contribute to weight gain, which then raises the risk of insulin resistance, high cholesterol, and heart disease.pmc.ncbi.nlm.nih+2 The oil itself can become a problem High heat can damage cooking oils, especially when they are reused. As oils degrade, they can lose beneficial nutrients and develop harmful byproducts, including trans fats and oxidation products. These changes may promote inflammation and oxidative stress, both of which are linked to cardiovascular disease and metabolic problems.goodrx+3 Frying and heart health Fried foods are often high in saturated fat and trans fat, which can raise LDL cholesterol and promote plaque buildup in arteries. That is one reason frequent fried food intake has been associated with a higher risk of heart disease, heart attack, and stroke. Even occasional overreliance on fried foods can push the diet in an unhealthy direction.time+1 Frying and blood sugar control For people worried about diabetes or prediabetes, fried foods can be especially problematic because they are calorie-dense and often paired with refined flour or starchy coatings. Regular intake of fried food has been associated with a higher risk of type 2 diabetes, partly because it can contribute to weight gain and worse metabolic health. Foods that are deep-fried also tend to be harder to balance in a blood sugar-friendly meal.hsph.harvard+1 Digestion and comfort Fried foods are often heavier on the stomach than boiled, steamed, or baked foods. Their high fat content can slow digestion, causing discomfort, bloating, or indigestion in some people. For those with sensitive digestion, frequent fried food may feel unpleasant even before it creates longer-term health issues.timesofindia.indiatimes+1 Healthier ways to cook You do not need to give up flavor to eat better. Air-frying, baking, roasting, steaming, sautéing with minimal oil, and grilling can all preserve taste while reducing excess fat intake. Using fresh oil sparingly and avoiding repeated heating can also lower the formation of harmful compounds.sharp+2 Practical takeaway If fried food is a regular habit, the healthiest move is not perfection but reduction. Cut back on frequency, keep portions smaller, and choose lighter cooking methods most days of the week. That one shift can support better weight control, heart health, and blood sugar balance. https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/fry-and-fry-till-you-die/articleshow/2995550.cms https://hsph.harvard.edu/news/eating-fried-foods-tied-to-increased-risk-of-diabetes-and-heart-disease/ https://www.goodrx.com/well-being/diet-nutrition/fried-foods-heart-health