Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Children’s intense love for sugar isn’t just “bad habits” — it’s biology, brain chemistry, and environment working together. From evolutionary survival cues to dopamine-driven reward loops, here’s what drives those sweet cravings — and what parents can do. Key causes of sugar cravings in kids Built-in biological preference: Humans evolved to seek sweet tastes because they signaled safe, calorie-dense foods like ripe fruit. Children’s taste buds are especially sensitive to sweetness, making sugar naturally appealing. Dopamine reward system: When a child eats something sweet, the brain’s reward pathway (mesolimbic system) activates and releases dopamine — the “do-it-again” chemical. Over time, frequent sugar intake can lower baseline dopamine, creating a cycle where more sugar is needed to feel the same satisfaction. Early exposure and conditioning: Regular sugar exposure in early childhood can “wire” the brain to expect and seek out sweet tastes. Using sweets as rewards or comfort also strengthens emotional associations with sugar. Blood sugar swings: Diets high in refined carbs and sugary snacks cause rapid spikes and crashes in blood glucose. These crashes trigger hunger and cravings for quick-energy foods — often more sugar. Sleep, stress, and routine: Poor sleep, high stress, or long gaps between meals can increase cravings for energy-dense, sugary foods. Tired or stressed kids often reach for sweets to boost mood or alertness. Food environment: Constant access to sweets, marketing, and highly engineered ultra-processed foods designed to be hyper-palatable make it harder for kids to self-regulate. What parents can do Offer balanced meals with protein, fiber, and healthy fats to stabilize energy. Keep sweets out of constant sight; set predictable “treat times.” Avoid using sugar as a reward or comfort tool. Prioritize sleep and regular meal/snack timing. Model mindful eating and involve kids in choosing whole-food snacks.
Sugar Rush or Parent Rush? What Science Says About Kids, Sugar, and Hyperactivity
For decades, parents have blamed birthday cake, birthday-party soda, and festival sweets for turning kids into “tiny tornadoes.” But when scientists test this idea under controlled conditions, the verdict is surprisingly clear: sugar itself does not reliably cause hyperactivity in most children. The myth vs the evidence Multiple double‑blind, placebo‑controlled trials and meta‑analyses have found no consistent effect of sugar on children’s behavior, attention, or activity levels, including in kids with ADHD. In these studies, children received either sugary drinks/foods or identical‑tasting placebo with artificial sweeteners, and neither parents nor researchers knew which was which. Behavior ratings and objective tests showed no meaningful difference between sugar and placebo conditions. Large observational studies also report no link between high sugar intake and developing ADHD over time, though some show associations between ultra‑processed diets and more ADHD‑like symptoms. So why does it feel so real? Research points to a powerful “parent rush” effect: Expectation bias: When adults believe a child has had sugar, they tend to rate the child’s behavior as more hyperactive—even if the drink was sugar‑free. Context matters: Parties, festivals, and holidays come with excitement, late nights, disrupted sleep, caffeine (in some drinks), and lots of stimulation. These factors can easily explain the “sugar high.” Reverse causation: Children who are naturally more impulsive or reward‑driven (common in ADHD) may choose more sugary, ultra‑processed foods, making it look like sugar causes the behavior when the relationship may run the other way.sciencemediacentre Nuance: sugar isn’t “free pass” healthy While sugar doesn’t appear to cause hyperactivity, that doesn’t mean unlimited sweets are a good idea: High intakes of added sugar and ultra‑processed foods are linked to poorer overall diet quality, dental cavities, weight gain, and possibly more ADHD‑like symptoms in observational studies. Some children may experience short‑lived post‑meal restlessness after very high‑glycemic meals (e.g., soda + candy on an empty stomach), especially if tired or overstimulated, but this effect is modest and not the same as clinical hyperactivity. Practical takeaways for parents You don’t need to demonize an occasional sweet, but keep added sugars moderate and focus on overall diet quality. Pair sweets with fiber, protein, and healthy fats (e.g., fruit with nuts, dessert after a balanced meal) to blunt glucose spikes and support steadier energy. Pay attention to sleep, routine, screen time, and overall diet pattern—these often matter more for behavior than a single sugary treat. If you notice consistent behavior changes after certain foods, a structured food–behavior diary can help you and your pediatrician spot real patterns versus one‑off incidents.
How to Stop Sugar Rush in Kids: A Parent’s Guide
A “sugar rush” in children happens when they consume a lot of simple sugars quickly, causing a rapid spike—and then crash—in blood glucose. This can lead to hyperactivity, mood swings, irritability, and trouble focusing. The good news: with small, consistent changes in diet and routine, parents can help stabilize their child’s energy and behavior. What Causes a Sugar Rush? When kids eat or drink high-sugar, low-fiber foods (like candy, soda, or sugary cereals), glucose enters the bloodstream rapidly. The body releases insulin to bring sugar levels down, often overshooting and causing a “crash,” which can trigger fatigue, crankiness, or even more cravings. Practical Tips to Prevent Sugar Spikes 1. Pair Carbs with Protein or Fat Always combine carbohydrate-rich foods with protein or healthy fats to slow sugar absorption.Examples: Apple slices with peanut butter Cheese with whole-grain crackers Yogurt (unsweetened) with nuts and berries 2. Offer Balanced, Low-GI Snacks Choose snacks with fiber and protein that release energy slowly.Ideas: Boiled eggs Roasted chana Veggie sticks with hummus Handful of nuts and seeds 3. Limit Sugary Drinks Sodas, packaged juices, and sweetened teas are the biggest culprits behind rapid glucose spikes. Replace them with: Water Coconut water (no added sugar) Infused water with lemon or mint Unsweetened buttermilk or barley teasmartertreats+1 4. Stick to Regular Meal & Snack Times Skipping meals can lead to intense cravings and overeating sugary foods later. Aim for: 3 balanced meals 1–2 healthy snacks every 2.5–3 hours for younger kidssmartertreats+1 5. Read Labels Carefully Many “healthy” snacks like granola bars, flavored yogurts, and breakfast cereals are loaded with hidden sugars. Choose options with: Less than 5g sugar per serving No sugar in the first 3 year 6. Encourage Physical Activity Daily movement helps the body use glucose more effectively and stabilizes mood and energy. Aim for at least 60 minutes of play or exercise daily. 7. Make Dessert Occasional, Not Forbidden Completely banning sweets can backfire. Instead: Serve small portions after meals (not on an empty stomach) Keep treats occasional, not daily Involve kids in choosing healthier alternatives. Sample Sugar-Stable Day for Kids Time Meal/Snack Idea Breakfast Oats with milk, nuts, and fruit Mid-morning Boiled egg + cucumber slices Lunch Roti, dal, sabzi, curd Evening Roasted makhana or chana Dinner Grilled paneer/chicken + salad + millet Dessert Fresh fruit or dark chocolate (small)
“Sugar Cravings? Your Body Might Be Missing These Nutrients”
Persistent sugar cravings can sometimes signal shortfalls in certain nutrients—most commonly magnesium, chromium, zinc, iron, calcium, and some B vitamins—because these affect blood‑sugar control, energy production, and brain reward pathways. However, cravings are usually multi‑factorial (blood‑sugar swings, stress, poor sleep, habit), so nutrients are just one piece of the puzzle. Why do deficiencies drive sugar cravings? When key nutrients are low, your body struggles to: Convert food smoothly into steady energy Keep insulin and blood glucose stable Support neurotransmitters like serotonin and dopamine that regulate mood and reward The result: energy dips, irritability, and a strong pull toward fast carbs and sweets for a quick “fix.” Key deficiencies linked to sugar cravings 1) Magnesium Magnesium supports over 300 enzyme reactions, including glucose metabolism and insulin signaling. Low magnesium can cause fatigue, stress, poor sleep, and stronger cravings—especially for chocolate.careinsurance+3Food sources: pumpkin seeds, almonds, cashews, spinach, black beans, avocado, dark chocolate (70%+).artinci 2) Chromium Chromium helps insulin move glucose into cells. Low intake is linked to unstable blood sugar and higher carb/sugar appetite.Food sources: broccoli, whole grains, eggs, beef, onions, potatoes with skin, grape juice.artinci 3) Zinc Zinc influences insulin function and taste/smell; low zinc is associated with altered appetite and cravings.Food sources: chickpeas, lentils, pumpkin seeds, cashews, dairy, eggs, meat, seafood. 4) Iron Iron carries oxygen for energy production. Low iron → fatigue → body seeks quick energy from sugar.artinciFood sources: lean red meat, liver (occasionally), lentils, beans, spinach, fortified cereals; pair with vitamin C (lemon, amla, bell peppers) to boost absorption. 5) Calcium Low calcium can affect neurotransmitter function and energy, contributing to fatigue and sweet cravings.Food sources: milk, yogurt/curd, cheese, ragi, sesame (til), leafy greens, fortified plant milks. 6) B vitamins (especially B1, B3, B6, B12) B vitamins are crucial for energy metabolism and nerve function. Shortfalls can impair how your body uses fuel and affect mood, nudging you toward sugar.Food sources: whole grains, pulses, eggs, dairy, meat/fish, nuts, seeds, green vegetables. Important reality check No single deficiency explains every craving; many people with cravings have normal labs. Blood‑sugar swings from high‑carb, low‑protein meals, stress, poor sleep, and habit loops are often bigger drivers than any one vitamin/mineral. If cravings are intense, persistent, or paired with fatigue, hair fall, heavy periods, or weight changes, consider checking CBC, ferritin, vitamin D, B12, TSH, and discussing magnesium/chromium with a clinician. Practical steps to reduce cravings Build balanced plates: protein + fiber + healthy fat at each meal (e.g., dal + sabzi + roti; eggs + veg; curd + nuts + fruit). Don’t skip meals: long gaps → blood sugar dips → cravings. Prioritize sleep and stress management: both strongly affect hunger hormones and reward pathways. Food-first repletion: focus on magnesium-, chromium-, zinc-, iron-, calcium-, and B‑rich Indian foods before jumping to supplements. Smart swaps: fruit + nuts, roasted chana, makhana, yogurt with seeds, dark chocolate in small portions.