Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Common natural sweeteners like stevia, monk fruit, erythritol, and coconut sugar provide low-GI alternatives to sugar, supported by studies showing minimal blood sugar impact for diabetes management. Evidence from clinical reviews highlights their roles in stabilizing glucose while noting digestive drawbacks in some. Below are pros and cons for key options, drawn from peer-reviewed data and health guidelines. Stevia Steviol glycosides from Stevia rebaudiana deliver 200-400x sugar sweetness with zero calories and GI 0, stimulating insulin and reducing post-meal spikes per trials. Pros: Improves insulin sensitivity, antioxidants aid weight loss, FDA-safe up to 4mg/kg body weight, no tooth decay. Cons: Bitter aftertaste, potential mild digestive discomfort or medication interactions at high doses. Monk Fruit Mogrosides yield zero-calorie, GI 0 sweetness 150-300x stronger, with heat stability for baking and no insulin effect. Pros: Antioxidants fight inflammation, clean taste, supports stable glucose in diabetes studies. Cons: Limited availability and higher cost in India (₹500-1000/100g), rare allergies. Erythritol Fermented sugar alcohol (0.24 cal/g, GI 0-1) absorbs 90% unmetabolized, mimicking sugar texture without glucose rise. Pros: No insulin spike, tooth-friendly, ideal for low-carb recipes like ladoo. Cons: Excess (>50g/day) causes bloating/diarrhea, cooling mouthfeel in baking. Coconut Sugar Palm sap-derived with GI 35-54, lower than table sugar (65), retains minerals like iron/zinc. Pros: Prebiotics for gut health, nutrient-dense for moderated prediabetes diets. Cons: Still raises blood sugar (use <1 tsp), higher calories than zero-cal options. Allulose Rare sugar (GI ~0) behaves like sugar in cooking, excreted unmetabolized with minimal impact. Pros: Browns/bakes like sugar, supports fat metabolism in studies. Cons: Emerging in India (costly ₹800+/pack), possible GI upset. Sweetener GI Calories/g Best For Key Study Backing Stevia 0 0 Tea/Beverages Insulin boost Monk Fruit 0 0 Baking Antioxidants Erythritol 0-1 0.24 Texture Swaps No spike Coconut Sugar 35-54 ~4 Nutrients Lower GI Allulose 0 0.4 Cooking Metabolic aid https://www.goodrx.com/well-being/diet-nutrition/sweeteners https://www.artinci.com/blogs/news/natural-sweeteners-101-stevia-monk-fruit-erythritol-for-diabetic-friendly-baking https://www.forthealthcare.com/pros-and-cons-of-natural-sugar-alternatives-for-people-with-diabetes/ https://www.medicalnewstoday.com/articles/322769
Natural Sweeteners vs Diabetes Drugs: What Really Works?
Natural sweeteners like stevia and monk fruit offer blood sugar-friendly sweetness without spikes, but diabetes drugs target insulin resistance and glucose metabolism directly—making them essential for most cases. Neither fully replaces the other; sweeteners support diet while meds handle root causes, per clinical evidence. For Indian prediabetics or Type 2 patients, combining both under medical guidance yields best HbA1c control. Natural Sweeteners: Supportive Role Stevia (GI 0) and monk fruit provide zero-calorie sweetness, reducing carb intake in chai or mithai without raising glucose, unlike jaggery (GI 84). Studies show stevia lowers post-meal spikes and aids weight loss, but excess can cause digestive issues. Monk fruit's antioxidants add anti-inflammatory benefits, ideal for urban diets, though availability limits use. Diabetes Drugs: Core Control Metformin improves insulin sensitivity, cutting liver glucose output by 25-30%; SGLT2 inhibitors like dapagliflozin flush excess sugar via urine. DPP-4 inhibitors (sitagliptin) boost incretin hormones for steady control without hypoglycemia. These outperform sweeteners alone, backed by trials showing 1-2% HbA1c drops. Head-to-Head Comparison Aspect Natural Sweeteners (Stevia/Monk Fruit) Diabetes Drugs (Metformin/SGLT2) Blood Sugar Impact No spikes (GI 0), reduces intake Direct regulation (1-2% HbA1c reduction) Side Effects Gut upset in excess GI issues, UTIs (manageable) Cost (India, monthly) ₹200-500 ₹300-1000 (generic) Role Diet aid, cravings control Primary therapy for insulin issues Sweeteners enhance adherence but can't mimic drugs' metabolic fixes. Best Strategy: Combine for Results Use stevia in recipes alongside metformin for synergy—studies confirm 0.5-1% extra HbA1c improvement. Monitor via CGM, pair with walking/yoga; consult endocrinologists to avoid interactions. In 2026, this holistic approach reverses preprediabetes in 50%+ cases. https://continentalhospitals.com/blog/natural-sweeteners-vs-diabetes-drugs-what-really-works/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1587690/full
2026 Update: Top 5 Natural Sweeteners Available in India for Prediabetes Control
Prediabetes affects millions in India, where blood sugar levels are elevated but not yet diabetic—making low-GI natural sweeteners essential for reversal through diet. This 2026 update ranks the top 5 options widely available in India, based on glycemic index, calorie impact, and practical use in chai, sweets, or cooking, prioritizing zero-spike choices like stevia over traditional ones. 1. Stevia: The Zero-GI Leader Stevia, extracted from Stevia rebaudiana leaves, tops the list with GI 0, zero calories, and no insulin response, ideal for prediabetics managing post-meal spikes. Pure forms (avoid blends with dextrose) work in Indian tea, kheer, or baking without bitterness in quality brands like Injiya. Studies confirm it supports weight loss and glucose stability, available affordably across BigBasket, Amazon India. 2. Monk Fruit: Premium Zero-Calorie Pick Monk fruit extract (mogrosides) offers GI ~0 sweetness 150-300x stronger than sugar, with antioxidants but limited availability in India—often blended with erythritol. Perfect for urban prediabetics in smoothies or low-carb halwa; its rarity keeps it premium (₹500-1000/100g). No blood sugar impact makes it a 2026 trend for keto-diabetes diets. 3. Erythritol: Sugar-Like Texture Hero Erythritol, a sugar alcohol from fermented corn, has GI 0-1, 70% sugar sweetness, and zero digestible calories, mimicking texture for besan ladoo or barfi. Gut-friendly in moderation (avoid excess laxative effect), it's increasingly stocked in India via health stores or online (₹400-800/pack). Ideal for prediabetes baking without spikes. 4. Coconut Sugar: Mineral-Rich Moderate Option Coconut sugar from palm sap has lower GI (~35-54) than table sugar (65), plus iron, zinc, and prebiotics for gut health in prediabetic diets. Use sparingly in chai or payasam (1 tsp max); it's widely available organically in India (₹200-400/kg). Better than jaggery for portion control but monitor carbs. 5. Date Syrup (Limited Use): Fiber-Balanced Natural Date syrup (GI 42-55) provides fiber and minerals but requires tiny portions (1-2 tsp/day) to avoid spikes, suiting prediabetics pairing with nuts. Homemade from Indian khajoor, it's a festive swap for gur—test blood sugar post-use. Availability everywhere, but least ideal due to natural sugars. Switching to these stabilizes HbA1c; start with stevia/monk fruit for best results. Consult a doctor for personalized plans. https://timesofindia.indiatimes.com/life-style/health-fitness/diet/diabetes-prevention-skip-the-refined-sugar-with-these-7-alternative-natural-sweeteners/photostory/125317828.cms https://oobli.com/blogs/news/the-best-sugar-substitute-for-diabetics https://www.beyondfoodbars.com/blogs/news/natural-sweeteners-that-wont-spike-your-blood-sugar https://www.artinci.com/blogs/news/best-sugar-alternatives-in-india-2025-natural-low-gi-options-for-tea-coffee-indian-sweets
खजूर: डायबिटीज डाइट में स्थिरता या स्पाइक?
डायबिटिक्स के लिए खजूर विवादास्पद हैं – मीठे तो हैं, लेकिन स्टडीज़ कुछ और कहती हैं। UAE यूनिवर्सिटी (2011) ने 5 वैरायटीज़ (Fard GI 46, Khalas 53) टेस्ट कीं: हेल्दी और T2DM दोनों में पोस्टप्रैंडियल ग्लूकोज में कोई बड़ा उछाल नहीं। GI लो रहा (43-54), क्योंकि फाइबर ग्लूकोज अब्सॉर्प्शन धीमा करता है। 2023 रिव्यू (PubMed) ने 20+ स्टडीज़ एनालाइज़ कीं: Rutab GI 47, Tamer 35-45। T2DM पेशेंट्स में रोज़ खजूर से HbA1c स्टेबल, लिपिड्स बेहतर – कोई हाइपरग्लाइसीमिया नहीं। हालांकि छोटे सैंपल्स लिमिटेशन। ट्रायल्स के मुख्य सबूत लो GI प्रभाव: Khalal स्टेज GI 60-71 (हाई), Tamer 53 (लो); फाइबर (6-7g/100g) से धीमी रिलीज। Healthline: 2-3 रोज़ सेफ। T2DM ट्रायल्स: कोविड स्टडीज़ में खजूर से ग्लूकोज कंट्रोल्ड, वेट ↓। रमज़ान स्पेशल: CGM से कोई स्पाइक नहीं। लिमिटेशन्स: शॉर्ट-टर्म, लॉन्ग RCTs चाहिए; वैरायटी/रिपनेस पर निर्भर। प्रैक्टिकल टिप्स भारतीय डायबिटिक्स के लिए 1-3 खजूर (15-20g) रोज़: नाश्ते में दही/बादाम संग। फेस्टिवल्स में लिमिट। ग्लूकोमीटर चेक करें। डॉक्टर से कंसल्ट अगर HbA1c >7। ड्राई Tamer चुनें लो GI के लिए। खजूर मॉडरेशन में स्टेबलाइज़र हैं – साइंस पर भरोसा करें! https://pmc.ncbi.nlm.nih.gov/articles/PMC3112406/ https://www.healthline.com/nutrition/dates-for-diabetes https://www.sciencedirect.com/science/article/abs/pii/S0168822720308202 https://www.medicalnewstoday.com/articles/are-dates-good-for-diabetics https://pubmed.ncbi.nlm.nih.gov/36702045/