Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Is Maple Syrup a "Health Food" or Just Sugar? You've probably seen maple syrup labeled as a "superfood" or "smarter sweetener." The truth? It's still sugar—but with some nutritional perks over refined white sugar. For people managing diabetes, understanding the balance between benefits and risks is crucial. Health Benefits of Maple Syrup Benefit What Research Says Antioxidants Contains 67+ bioactive plant compounds (phenols) that fight free radicals Lower Glycemic Index GI of 54 vs. white sugar's 65—causes slower blood glucose rise Minerals 1 tbsp provides 33% daily manganese + calcium, copper, iron, magnesium, zinc Anti-inflammatory Potential Antioxidants may reduce blood vessel inflammation (lab studies only) Glucose Uptake Plant hormones promote muscle glucose uptake without extra insulin (cell studies) Important caveat: Most research is in vitro (test tubes) or in rats—not humans. Real-world effects remain unproven. Risks for Diabetics Risk Why It Matters High Carbohydrate Content 1 tbsp = 15g carbs (same as white sugar) No Fiber Pure carbohydrate—no slowing of sugar absorption Blood Sugar Spikes Large amounts cause fluctuations → hunger, weight gain, complications Still an Added Sugar Diabetes Canada recommends <10% daily calories from sugar (~12 tsp max) Unproven Safety Claims No research proves maple sugar behaves differently than other sugars in humans Experts warn: "It certainly wouldn't make it a health food"—still limit daily intake. How Much Maple Syrup Is Safe for Diabetics? Recommended limit: 1–2 teaspoons (5–10ml) per day maximum Use occasionally, not daily Replace other sugars, not add to existing sugar intake Why this limit? 1 tbsp (15ml) = 15g carbs = 1 carbohydrate serving Exceeding this disrupts blood sugar control Diabetes Canada's <10% sugar guideline applies to maple syrup too Best practice: Use maple syrup where glucose tolerance allows, enjoying its flavor + minerals within your limited sugar budget. How to Substitute Maple Syrup for Sugar (Indian Recipes) Sugar Amount Maple Syrup Equivalent ½ cup sugar 6 tablespoons maple syrup 1 cup sugar ¾ cup maple syrup 1½ cups sugar 1 cup maple syrup Baking adjustments: Reduce other liquids by 2–3 tablespoons Lower oven temperature by 10–25°C Add ¼ tsp extra baking soda per cup of syrup (balances acidity) Try in: Oatmeal or porridge instead of jaggery Yogurt sweetening instead of pre-flavored cups Dosa/pancake batter (reduce milk/water) Fruit salads instead of honey Light chutneys or marinades Maple Syrup vs. Other Sweeteners for Diabetics Sweetener Glycemic Index Carbs per tbsp Best For Sweetener Glycemic Index Carbs per tbsp Best For Maple Syrup 54 13–15g Occasional use, flavor + minerals White Sugar 65 12g Avoid Honey 55 17g Occasional use (not vegan) Stevia 0 0g Daily use, zero-calorie Monk Fruit 0 0–1g Daily use, zero-calorie Erythritol 1 0.2g Daily use, minimal calories For daily blood sugar control: Plant-based sweeteners (stevia, monk fruit, erythritol) are safer. Use maple syrup occasionally for pleasure + nutrients. Bottom Line: The Truth About Maple Syrup Not a miracle food—benefits are preliminary and lab-based Better than white sugar (lower GI, antioxidants, minerals) but still sugar Safe for diabetics only in small amounts: 1–2 tsp/day, occasionally Choose pure maple syrup (not imitation with added sugar) Replace other sugars, don't add to your existing sugar intake Final advice: Enjoy maple syrup mindfully as a flavorful, nutrient-rich替代 to refined sugar—but always monitor your blood sugar and consult your healthcare provider for personalized guidance. https://www.diabete.qc.ca/en/diabetes/diabetes-management/diet/maple-syrup-not-a-miracle-food-after-all/ https://maplefromcanada.au/cook-with-maple/maple-syrup-vs-sugar/ https://www.today.com/health/diet-fitness/is-maple-syrup-good-for-you-rcna135306 https://sugarbobsfinestkind.com/blogs/news/hot-tips-ways-to-kick-it-up-in-the-kitchen-with-pure-maple-syrup
Teaching Kids Portion Control: Family Strategies for Healthy Weight Habits
Children learn eating habits from home. Teaching portion control early helps prevent overeating, supports healthy growth, and builds lifelong skills without making food a battleground. Use simple, positive strategies that fit family routines and Indian mealtimes. Why portion control matters for kids Supports healthy growth and prevents excess weight gain. Teaches hunger/fullness awareness and self-regulation. Reduces picky eating by offering balanced plates, not pressure. Practical family strategies Model portions: Serve your plate the same way you want them to eat — half vegetables, one-quarter protein, one-quarter grains. Kids copy adults. Use child-sized plates and bowls: Smaller dishes naturally reduce portions and make plates look full. Hand- and visual-measures: For younger kids, use simple measures — 1–2 tablespoons of cooked rice, one small roti (fit in palm), a thumb-sized portion of ghee or butter. Create a colourful portion chart with common Indian foods. Start with one-portion rule: Offer single servings and let kids ask for more if still hungry; avoid automatic second helpings. Family meals and timing: Eat at the table together without screens, which helps children pay attention to hunger and fullness cues. Offer variety, not restriction: Include a small portion of treats occasionally rather than banning foods, which reduces obsession and binge risk. Teach hunger/fullness cues: Use simple language—“Are you hungry, happy, or full?”—and stop eating when satisfied, not stuffed. Make portions part of play: Use measuring cups during cooking, let older children portion snacks into containers for school. Involve kids in meal prep: Preparing chapati, filling dal, or chopping veggies helps them appreciate portions and food value. Avoid food as reward or punishment: Use praise, stickers, or non-food rewards to reinforce behaviours instead. Portion guidelines by age (quick reference) Toddlers (1–3 years): Very small servings — 1–2 tablespoons per food group, 3 meals + 1–2 small snacks. Preschool (4–6 years): Small plate serving — 1/4 adult portion; encourage self-feeding. School-age (7–12 years): 1/2 to 3/4 adult portions depending on activity level; emphasize balanced plates. Teens: Near adult portions; focus on energy needs and activity, not restrictive dieting. Common challenges and solutions Picky eaters: Keep offering small portions of new foods repeatedly, paired with familiar favourites. Hungry after school: Offer protein-rich snacks (sprouted chana, roasted peanuts, curd) in pre-portioned containers. Festive or outside food: Let children choose a small portion of treats and pair with water or fruit; model portion moderation. Active kids: Increase portion sizes slightly for highly active children and focus on nutrient-dense options. When to seek help Rapid weight gain, significant appetite change, or signs of disordered eating: consult a pediatrician or pediatric dietitian. Growth concerns: Track growth on standard growth charts and discuss with a healthcare provider. Quick sample plate for school-age kids (Indian-friendly) Half plate: Mixed vegetables or salad (cooked seasonal veggies). Quarter plate: Protein — dal, paneer cubes, egg, or chana. Quarter plate: Whole grains — 1 small roti or 1/3–1/2 cup cooked rice/khichdi. Snack option: A small bowl of fruit or 6–8 roasted peanuts/sprouted moong.
Portion Control vs. Calorie Counting: Which Is Better for Long-Term Weight Loss?
Weight loss needs a calorie deficit, but how you get there affects sustainability. Two common approaches are calorie counting (tracking every kcal) and portion control (using practical rules, visuals, or fixed serving sizes). Both can work; the best choice depends on your lifestyle, goals, and need for precision. What calorie counting offers Precision: Tracks energy balance closely, useful for fine-tuning weight loss or weight-regain prevention. Data-driven: Shows which foods contribute most calories; helps adjust macronutrients. Good for goal setting: Helpful when following strict training, preparing for events, or overcoming plateaus. Limitations Time-consuming and can feel restrictive. Requires accurate food labels/measurements, which can be hard with mixed Indian dishes. Can encourage obsessive behavior in some people. What portion control offers Simplicity: Uses plates, hand-measures, or portion charts—easy to apply anywhere. Sustainable: Less mental load; better for long-term habits and social eating. Practical for mixed cuisines: Easier with Indian meals where exact calorie data is unavailable. Limitations Less precise, so smaller deficits might be missed. Requires good portion-judgment; people often underestimate servings. Evidence and who benefits most Studies show both methods produce similar weight-loss outcomes when adhered to, because both create an energy deficit. Calorie counting tends to produce faster, more predictable losses when followed strictly. Portion control yields better long-term adherence for many people due to lower burden and better real-world fit. People with diabetes should combine portion control with carbohydrate awareness to manage blood glucose. Practical hybrid approach (recommended) Start with portion control to build consistent habits: use a plate with half non-starchy vegetables, one quarter lean protein, one quarter carbs; use the hand method for snacks and portions. Use calorie counting for a 1–2 week check every few months to fine-tune portions and confirm progress. Track outcomes (weight, waist, energy, blood glucose) rather than getting fixed on daily calorie totals. Use simple tools: smaller plates, portioned containers, a downloadable portion-size chart for common Indian foods, and a food scale for meal-prep days. Quick sample plate (Indian-friendly) Half plate: salad + cooked vegetables (spinach, bhindi, mixed sabzi). Quarter plate: protein (dal, tofu, paneer, fish, chicken). Quarter plate: complex carbs (1 medium roti or 1/2 cup cooked rice or 3/4 cup khichdi). Add 1 tsp oil/ghee for cooking, and fresh fruit or yogurt as a small dessert/snack.
कैलोरी की गणना किए बिना पोर्शन नियंत्रण के प्रभावी तरीके
1. प्लेट विधि का उपयोग करें सबसे आसान तरीका है अपनी प्लेट को इस प्रकार भरें: आधे प्लेट: नॉन-स्टार्चरी सब्जियां (सबूत, पालक, लौकी, खीरा) चौथाई प्लेट: प्रोटीन (दाल, पनीर, अंडे, मछली, चिकन) चौथाई प्लेट: कार्ब्स (राइस, चपाती, ग्रैन) थोड़ा: हेल्दी फैट्स (अवोकैडो, नट्स, जैतून का तेल) 2. अपने हाथों को सर्विंग गाइड बनाएं आपके हाथ एक बिल्ट-इन पोर्शन टूल हैं: प्रोटीन: 1 हथेली (चापती का आकार) कार्ब्स: 1 घुंटी (छोटी कटोरी) तेल: 1 अंगूठा (तिल का नोक) सब्जियां: 1-2 मुट्ठी (या अधिक) 3. छोटी प्लेटों और कटोरियों का उपयोग कैलोरी-घने भोजन के लिए छोटी प्लेटों का उपयोग करें नाश्ता और डेसर्ट के लिए छोटी कटोरियों का उपयोग करें बड़े सर्विंग प्लेट और कटोरियों से बचें 4. किचन में सर्व करें, टेबल पर नहीं खाने को किचन में सर्व करें, टेबल पर नहीं इससे बार-बार सर्विंग लेने से बचते हैं 5. खाने को धीमा करें खाने को धीमे खाने से आपके शरीर को संतुलन का संकेत मिलता है: बीट्स के बीच उपकरण नीचे रखें खाने के बीच में पानी पीएं एक भोजन में ~15-20 मिनट लें 6. खाने से पहले पानी पीएं भोजन के ठीक पहले पानी पीएं ओवरइटिंग से बचें 7. सब्जियां खाने में जोड़ें सब्जियां आपकी भोजन में वॉल्यूम बढ़ाते हैं, कैलोरी कम करती हैं सब्जियों के साथ कैलोरी-कम डाइट बनाएं 8. नाश्ते को इंटेंशनल बनाएं पैक में से नहीं, कटोरी में नाश्ता पोर्शन करें प्रोटीन + फाइबर मिलाएं (जैसे दही + फल) "क्लोजिंग सिग्नल" बनाएं (चाय, दांत ब्रश करना, छोटी वॉक) 9. खाने के बाद तुरंत आधा बचाएं भोजन में आधा बचा लें, तुरंत बॉक्स करें इससे ओवरइटिंग से बचते हैं 10. ध्यान रखें (डिस्ट्रैक्शन से बचें) मोबाइल या TV के साथ खाने से बचें ध्यान से खाएं, इससे संतुलन का संकेत मिलता है प्लेट विधि का उदाहरण (भारतीय खाने के साथ) प्लेट हिस्सा भारतीय खाना आधे प्लेट सब्जी (सब्ूत, पालक, लौकी) + सलाद चौथाई प्लेट दाल / पनीर / चिकन चौथाई प्लेट 1 चपाती या ½ कटोरी राइस 1. https://cursa.app/en/article/portion-control-without-counting-visual-guides-plate-methods-and-habit-tweaks-that-work 2. https://sweat.com/blogs/nutrition/portion-control 3. https://swasthhriday.in/en/blog/healthy-heart-habits/daily-habits/portion-control-the-indian-guide-to-heart-smart-eating