Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Fructose isn't inherently "worse" than regular sugar (sucrose) when consumed in moderate amounts, but excessive intake—especially from added sugars and sweetened beverages—can harm metabolic health more than glucose alone. The key difference lies in dose and source: small amounts from whole fruits are fine; large amounts from processed foods and drinks are problematic. Understanding the Sugars Sucrose (table sugar) is 50% glucose and 50% fructose. High-fructose corn syrup (HFCS) is typically 45% glucose and 55% fructose. Pure fructose is 100% fructose.health.harvard When you eat sucrose or HFCS, your body splits them into glucose and fructose. Glucose raises blood sugar quickly and requires insulin. Fructose bypasses this pathway and is processed mainly in the liver.webmd What the Science Says Fructose in Moderation (≤50g/day) No significant harm to fasting triglycerides, glucose control, or insulin resistancepmc.ncbi.nlm.nih Produces smaller blood sugar spikes than glucose, which can benefit diabeticspmc.ncbi.nlm.nih Naturally occurring fructose in fruits and vegetables is safe and healthy. Fructose in Excess (>100g/day or >10% of calories) Linked to weight gain, elevated triglycerides, and fatty liver when it creates calorie surplus May increase visceral fat and reduce insulin sensitivity more than glucose in overweight individualsprecisionnutrition High intake from sweetened beverages correlates with metabolic syndrome, type 2 diabetes, and hypertensionpmc.ncbi.nlm.nih The Bottom Line from Meta-Analyses Chronic consumption of fructose is neither more beneficial nor more harmful than equivalent doses of sucrose or glucose for most metabolic outcomes—unless consumed in very high amounts that push you into positive energy balance. Practical Takeaways for Blood-Sugar Management Limit all added sugars to <10% of daily calories (about 50g or 12 tsp for most adults). Choose whole fruits over fruit juice or sweetened beverages—fiber slows absorption and improves satietypmc.ncbi.nlm.nih Watch hidden fructose in "healthy" sweeteners like agave nectar (up to 90% fructose)health.harvard Focus on total sugar intake, not just fructose—glucose also raises fat and cholesterol when overconsumed. The Verdict Fructose gets a bad reputation, but the real villain is excess added sugar from any source. For blood-sugar control and weight management, prioritize whole foods, minimize sweetened drinks and processed snacks, and keep total added sugars low—regardless of the type.
High-Fructose Foods: What to Know
Fructose is a natural sugar found in many fruits, some vegetables, honey, and—most problematically—in added sweeteners and processed foods. While small amounts from whole fruits are generally fine for most people, large or frequent intakes—especially from added sugars—can contribute to blood-sugar spikes, fatty liver, weight gain, and metabolic issues. What is fructose? Fructose is a simple monosaccharide (a single sugar unit) naturally present in fruits, fruit juices, certain vegetables, and honey. It’s also a major component of table sugar (sucrose = glucose + fructose) and high-fructose corn syrup (HFCS), which are widely added to soft drinks, candies, baked goods, sauces, and many packaged foods. Foods naturally high in fructose These foods contain significant natural fructose per typical serving: Fruits (especially dried or very sweet varieties) Apples, pears, mangoes, grapes, watermelon, persimmons, cherries Dried figs, dates, raisins, prunes, apricots Fruit juices and canned fruits in juice/syrup Vegetables (in larger portions or certain types) Onions, leeks, asparagus, artichokes, mushrooms, okra, peas, red bell peppers, tomato products (paste, sauces) Natural sweeteners Honey, agave nectar, maple syrup, molasses Foods with added or concentrated fructose These are often the biggest contributors to excessive fructose intake: Soft drinks, colas, sweet teas, fruit punches Packaged baked goods (cakes, cookies, pastries, pies) Candy, ice cream, flavored yogurts, cereal bars Sauces and condiments (ketchup, barbecue sauce, sweet-and-sour sauce, salad dressings) Processed snacks, crackers, ready-made meals Why moderation matters Consuming more than ~100 g of fructose per day—especially from added sugars—has been linked to weight gain, elevated triglycerides, insulin resistance, fatty liver, and higher uric acid. Whole fruits come with fiber, water, and micronutrients that blunt glucose spikes, so they’re safer in reasonable portions than juices or sweets.
Can You Eat Too Many Fruits? What Happens When “Healthy” Goes Overboard
Fruits are nutritious, but eating them in very large amounts—especially high‑sugar or dried fruits—can cause blood sugar spikes, digestive issues, weight gain, and nutrient imbalances. For most people, 2–4 servings a day, spread across meals and paired with protein/fiber, is a safe and beneficial range. What counts as “too many” fruits? There’s no single number for everyone, but dietitians often suggest: General guideline: About 2–4 servings of fruit per day for most adults, depending on activity level, weight goals, and metabolic health. Upper limit: Around 4–5 servings is often considered the acceptable upper end for healthy adults.eatthis Proportion of diet: Fruit should ideally make up no more than ~25–30% of your total diet to avoid nutritional imbalances.health.clevelandclinic One serving ≈ 1 medium fruit, ½ cup chopped fruit, or ¼ cup dried fruit. Juice and dried fruit are more concentrated and easier to overconsume. What can happen if you eat too many fruits? 1. Blood sugar spikes and crashes Fruits contain natural sugars (fructose, glucose). Eating large portions at once—especially on an empty stomach—can: Cause rapid rises in blood sugar, followed by a crash. Lead to fatigue, irritability, cravings, and increased hunger soon after eating. Be risky for people with diabetes, prediabetes, or insulin resistance. High‑GI fruits (e.g., very ripe mango, watermelon, some dried fruits) have a stronger effect than lower‑GI options (e.g., berries, apples with skin, citrus). 2. Weight gain instead of weight loss Many people assume “fruit = free food” for weight loss, but: Large portions add extra calories and sugar. Excess fructose can be stored as fat, especially around the abdomen. Over time, this can hinder weight‑loss efforts or even cause weight gain. 3. Digestive problems Fruit is rich in fiber and certain fermentable carbs (FODMAPs). Too much at once can cause: Bloating, gas, and wind Diarrhea or loose stools (fruits can have a laxative effect) Worsening of symptoms in people with IBS or sensitive guts. 4. Nutrient imbalances A fruit‑heavy diet can crowd out other important foods: Less protein, healthy fats, whole grains, and vegetables in the diet. Possible deficiencies in vitamin B12, iron, zinc, calcium, vitamin D, and omega‑3s. Over time, this may lead to tiredness, weak immunity, bone issues, and anemia. 5. Dental problems Natural acids and sugars in fruit can: Erode tooth enamel, especially with frequent sipping of fruit juice or snacking on acidic fruits (citrus, pineapple). Increase risk of tooth decay and sensitivity, similar to sugary snacks if consumed in excess. 6. Liver and metabolic stress (in extreme cases) Very high fructose intake over time (from large amounts of fruit, juice, and sugary foods combined) may: Raise triglycerides. Contribute to fatty liver and worsen insulin resistance, especially in people who are already overweight. This is more about chronic excess and overall diet pattern than occasional fruit overindulgence. Who should be extra careful with fruit intake? People with diabetes, prediabetes, or PCOS Those with fatty liver, high triglycerides, or metabolic syndrome Individuals with kidney disease (some fruits are high in potassium) People with IBS or frequent bloating/diarrhea Anyone on a very low‑carb or keto diet who needs to track total carbs carefully How to enjoy fruits safely (and still get all the benefits) Stick to 2–4 servings/day, adjusted to your goals and activity. Spread fruit across the day instead of eating a huge amount at once. Pair fruit with protein or fat (e.g., apple + peanuts, banana + curd, berries + nuts) to blunt glucose spikes. Prefer whole fruit over juice; limit dried fruit to small portions. Choose a mix of lower‑GI fruits (berries, apples, pears, citrus, guava) and moderate higher‑GI ones. Rinse your mouth with water after very acidic fruits; avoid brushing immediately to protect enamel.
3-3-3 मील्स रूल: वजन घटाने और ब्लड शुगर कंट्रोल का आसान तरीका
3-3-3 मील्स रूल एक सरल फ्रेमवर्क है जो कहता है: दिन में 3 बार खाएं, हर मील में 3 मुख्य पोषक तत्व (प्रोटीन + फाइबर/कॉम्प्लेक्स कार्ब + हेल्दी फैट) रखें, और मील्स के बीच लगभग 3–4 घंटे का अंतर रखें। यह “डाइट” नहीं, बल्कि एक आदत-आधारित ढांचा है जो भूख, एनर्जी और ब्लड शुगर को स्थिर रखने में मदद करता है। 3-3-3 रूल के 3 हिस्से 3 मील्स रोज़: सुबह का नाश्ता, दोपहर का लंच, रात का डिनर—बिना स्किप किए। हर मील में 3 पोषक तत्व: प्रोटीन (दही, पनीर, अंडा, दाल, चना, सोया, मछली/चिकन) फाइबर/कॉम्प्लेक्स कार्ब (सब्ज़ियां, सलाद, दाल, राजमा, छोले, ओट्स, मल्टीग्रेन रोटी, ब्राउन राइस) हेल्दी फैट (घी/ऑलिव ऑयल की सीमित मात्रा, नट्स, सीड्स, अवोकाडो) 3–4 घंटे का अंतर: लगातार स्नैकिंग कम होती है, इंसुलिन और भूख हार्मोन बेहतर रहते हैं। ध्यान दें: कुछ जगह “3-3-3” को वजन घटाने के लिए 3 मील्स + 3 पानी की बोतलें दोपहर तक + हफ्ते में 3 घंटे एक्सरसाइज के रूप में भी समझाया गया है, लेकिन मील्स के संदर्भ में ऊपर वाला पोषण-फोकस्ड वर्जन ज़्यादा इस्तेमाल होता है। भारतीय थाली में 3-3-3 कैसे लागू करें? नाश्ता: मूंग चीला + दही + सब्ज़ी सलाद (प्रोटीन + फाइबर + फैट) लंच: 1–2 मल्टीग्रेन रोटी + सब्ज़ी + दाल/राजमा + कच्चा सलाद + 1 चम्मच घी/तेल डिनर: ग्रिल्ड पनीर/अंडा भुर्जी + सब्ज़ी + छोटी कटोरी दाल/सूप हर प्लेट में रंग-बिरंगी सब्ज़ियां जोड़ें; यह फाइबर और माइक्रोन्यूट्रिएंट्स बढ़ाता है।
