Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
A sugar spike is the temporary rise in blood glucose that happens after you eat, especially after sugary foods, refined carbs, or large meals. In most healthy people, blood sugar rises within minutes, peaks around 30 to 90 minutes, and returns close to baseline within about 2 to 3 hours. But the exact duration depends on the meal and the person. A high-fiber, protein-rich meal may cause a smaller and shorter rise, while a meal high in sugar or refined starches may keep glucose elevated longer. People with insulin resistance or diabetes may see higher and more prolonged spikes. What Happens During A Spike? After eating carbohydrates, glucose enters the bloodstream and blood sugar rises. In response, the body releases insulin to move glucose into cells for energy or storage, which brings the level back down. For many people, the peak comes about 30 to 60 minutes after eating, and the decline starts soon after. If the insulin response is delayed or less effective, glucose can stay elevated for 3 to 4 hours or more. Signs Of A Bigger Spike A larger sugar spike may cause: Tiredness. Thirst. Hunger soon after eating. Cravings. Blurry vision. Frequent urination in some cases. If these happen often, it may suggest poor glucose control or insulin resistance. How To Reduce Sugar Spikes You can help blunt spikes by: Pairing carbs with protein and fiber. Choosing whole grains, legumes, vegetables, and fruits over refined sugar. Avoiding large portions of sweet drinks and desserts. Walking after meals. Eating slower and mindfully. Final Takeaway A sugar spike is usually short-lived, often settling within 2 to 3 hours, but repeated or prolonged spikes can be a warning sign. If your blood sugar stays high longer than expected, it is worth discussing with a doctor or dietitian.
What Does a Sugar Spike Feel Like?
A sugar spike can feel confusing because it does not always show up as one dramatic symptom. For many people, it begins as a short-lived burst of energy, excitement, or alertness after eating something very sweet or refined, and then shifts into tiredness, hunger, and mental fog. In people with diabetes or prediabetes, a spike may also bring thirst, dry mouth, headache, frequent urination, and blurred vision. What is a sugar spike? A sugar spike is a sudden rise in blood glucose after eating, especially after meals high in sugar or refined carbohydrates. It may happen after white bread, sweets, sugary drinks, bakery items, or even a large portion of rice or other fast-digesting carbs. How it may feel Common feelings during a sugar spike include: Feeling unusually energetic for a short time, then suddenly drained. Strong cravings for more sweets soon after eating. Sleepiness or a “food coma” feeling after meals. Jittery, buzzy, or restless sensations. Trouble focusing or mental fog. Thirst and dry mouth. Headache, irritability, or mild anxiety. Some people also notice frequent urination and blurred vision when blood sugar is elevated more significantly. Symptoms usually develop gradually and may be more noticeable if glucose stays high for longer. Sugar spike vs sugar crash A sugar spike is the rise in blood glucose after eating, while a sugar crash is what may happen later when glucose drops quickly. That crash can feel like shakiness, hunger, dizziness, sweating, irritability, or weakness. Why it matters Frequent spikes can make energy levels unstable and may leave you feeling hungrier soon after meals. Over time, repeated high glucose levels can become a concern, especially for people with insulin resistance, prediabetes, or diabetes. How to reduce sugar spikes Simple ways to help smooth blood sugar rise include: Pair carbohydrates with protein, fiber, or healthy fat. Choose whole grains, millets, legumes, vegetables, and fruits over refined snacks. Avoid sugary drinks and large portions of sweets. Eat mindfully and keep portions moderate. Walk for 10 to 15 minutes after meals if possible. When to check with a doctor If you often feel very thirsty, need to urinate frequently, get blurred vision, feel unusually tired after meals, or notice recurring spikes and crashes, it is worth checking your blood sugar. Seek medical advice sooner if symptoms are severe, persistent, or you have diabetes and glucose levels are difficult to control.
Are Chips or Soda Worse?
When people ask “Are chips or soda worse?”, the honest answer is: it depends on what you mean by “worse.” Soda hits the body fast with liquid sugar and almost no fullness, while chips are easy to overeat and often pack lots of salt, unhealthy fats, and refined starch. For most people, especially those managing weight, insulin resistance, or diabetes, soda is the bigger immediate problem because sugar in liquid form is absorbed quickly and does not satisfy hunger. Chips, however, can be just as harmful when eaten often because they are highly processed, salty, and easy to snack on in large amounts. Which One Is Worse? If your main concern is blood sugar, soda usually wins as the worse choice because it can spike glucose rapidly. If your main concern is blood pressure, sodium intake, and mindless overeating, chips are often the bigger issue. Here is the simplest way to think about it: Soda is worse for sugar spikes, tooth damage, and empty liquid calories. Chips are worse for sodium, portion control, and poor satiety. Both are ultra-processed and should be occasional treats, not daily habits. Why Soda Causes Trouble Soda is basically sugar water with flavor, acid, and carbonation. It does not provide protein, fiber, or any meaningful nutrients, so the body absorbs the sugar quickly and the stomach stays empty. Regular soda intake is linked with weight gain and a higher risk of type 2 diabetes and cardiovascular problems. Diet soda avoids sugar, but it still does not make a healthy habit if it keeps you craving sweet drinks or replacing healthier options. Why Chips Cause Trouble Chips may seem less harmful because they are not sweet, but they come with their own problems. They are usually high in sodium, refined starch, and fat, which makes them easy to overeat and difficult to stop once you start. Because chips are low in fiber and protein, they do not keep you full for long. That often leads to more snacking, more calories, and more blood pressure concerns over time.economictimes. Better Choice For Health If you must choose one occasionally, choose the option that fits your current health concern: For diabetes or weight control, soda is usually the one to avoid first. For high blood pressure or binge snacking, chips are usually the bigger problem. For overall health, the best choice is neither as a daily habit. A better snack-drink combo would be roasted chana, nuts, fruit, buttermilk, coconut water, or plain water with lemon and mint. These options give more satiety and far fewer empty calories.
Which Dry Fruit Has the Most Sugar? A Simple Guide to High-Sugar Dry Fruits
Dry fruits are often seen as a healthy snack, and they can be nutritious when eaten in the right amount. They provide fiber, minerals, antioxidants, and quick energy. But because water is removed during drying, the natural sugar becomes concentrated, making some dry fruits much sweeter and more calorie-dense than fresh fruits.zoe If you are wondering which dry fruit has the most sugar, the answer is usually dates. Data from fruit sugar charts show dried dates around 63–66 grams of sugar per 100 grams, while raisins are close behind at about 59–65 grams per 100 grams. Dried figs, apricots, and prunes also contain notable amounts of sugar, though usually less than dates and raisins. This does not mean dry fruits are unhealthy. In moderation, they can be a better snack than processed sweets because they also offer fiber and micronutrients. Still, sugar adds up quickly because dry fruits are small and easy to overeat. For example, a handful of raisins may seem harmless, but it can contain a meaningful amount of sugar and carbohydrates. For people with diabetes, prediabetes, or insulin resistance, portion size matters a lot. Eating dry fruits with nuts, seeds, or yogurt may help slow down sugar absorption. Choosing unsweetened dry fruits and avoiding sugar-coated or candied varieties is also important. Highest-Sugar Dry Fruits Dates: usually the highest in sugar. Raisins: very high in sugar and easy to overeat. Dried figs: naturally sweet and concentrated. Dried apricots: lower than dates and raisins, but still sugar-rich. Prunes: moderate compared with dates, but still concentrated. Health Tip A small portion is enough. For most people, a few dates or a small handful of raisins can fit into a balanced diet, but larger portions can quickly raise total sugar intake. If you are managing blood sugar, it is better to treat dry fruits as a measured ingredient rather than an unlimited snack.