Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Why oats can be good for diabetes Soluble fiber (beta‑glucan): Oats are rich in beta‑glucan, a viscous fiber that slows carbohydrate digestion and helps smooth post‑meal blood sugar rises. Low to moderate GI (if chosen wisely): Steel‑cut and thick‑rolled oats have GI around 42–55, while instant/flavored oats can jump to 70–83 and spike glucose quickly. Satiety and heart benefits: The fiber and protein in oats help you feel full longer and support healthy cholesterol, which matters for people with diabetes. Which oats to choose (and avoid) Oat type Typical GI Best for diabetes? Why Steel‑cut / oat groats ~42–55 ✅ Best Least processed; slowest glucose release Old‑fashioned rolled oats ~53–58 ✅ Good Low GI, convenient, widely available Quick oats (plain) ~60–66 ⚠️ Use carefully Finer grind → faster digestion Instant / flavored packets ~70–83+ ❌ Avoid Often have added sugar/maltodextrin; high GI Portion guide and smart pairing Portion: Start with ¼–½ cup dry oats (about 15–30 g carbs), then adjust based on your glucose readings. Pair with protein/fat: Add nuts, seeds, peanut butter, eggs on the side, or mix in Greek yogurt/protein powder to reduce the glucose spike. Add fiber and color: Top with berries, chia/flax, or veggies in a savory oats bowl to increase fiber and lower glycemic load. Watch the label: Choose plain, unsweetened oats. Avoid “masala,” “fruit & nut,” or “instant” sachets with added sugar. Simple diabetes‑friendly oat ideas Steel‑cut oats cooked in water/milk, topped with almonds, chia seeds, and a few berries. Rolled oats upma with vegetables, tempered with mustard seeds, curry leaves, and a spoon of peanuts. Overnight oats with plain Greek yogurt, flaxseed, cinnamon, and sliced apple (small portion). Savory oats cheela using ground oats + moong dal + veggies, served with curd. Bottom line Oats can be part of a diabetes diet if you: Pick steel‑cut or old‑fashioned rolled oats, Keep portions moderate, Avoid sugary instant packets, Pair with protein, fat, and extra fiber, Monitor your own glucose response and adjust.
Do Oats Raise Blood Sugar? The Truth About Steel‑Cut, Rolled & Instant Oats
Oats can raise blood sugar because they contain carbohydrates, but minimally processed oats (steel-cut and rolled) usually cause a slow, moderate rise rather than a sharp spike. Instant or flavored oats, large portions, and sugary add-ons are the main reasons people see big glucose jumps. How oats affect glucose Oats are rich in soluble fiber (beta‑glucan), which slows digestion and blunts post‑meal glucose spikes compared with many refined cereals. In studies, oat-based breakfasts produce a gradual increase in blood sugar; compared with white rice, they often lower post‑meal glycemia. Real‑world glucose data show an average peak of about +36–38 mg/dL when oats are eaten alone, which is moderate for a breakfast food.signos Type of oats matters a lot Processing changes how fast oats digest. Approximate glycemic index (GI) values: Steel‑cut oats: GI ~42–55 (low). Rolled/old‑fashioned oats: GI ~55–60 (low to moderate) Instant/quick oats: GI ~67–83 (moderate to high); flavored packets can spike like white bread. Portion size and toppings change the story Even “good” oats can spike glucose if you: Eat very large bowls (high carb load) Add sugar, honey, jaggery, sweetened condensed milk, or large amounts of dried fruit Choose instant oat cups, “masala oats,” or flavored sachets with hidden sugars. How to enjoy oats with steadier blood sugar Choose steel‑cut or thick rolled oats; avoid instant/flavored packs. Keep portions moderate (about 30–40 g dry oats for most adults). Add protein and fat: eggs, Greek yogurt/curd, nuts, seeds, or paneer. Add fiber and volume: berries, apple, chia, flax, vegetables (for savory oats). Skip added sugar; use spices (cinnamon, cardamom) or a small amount of low‑GI sweetener if needed.thelivinglook Try overnight oats or slightly undercooked oats; both can reduce the glucose rise.thelivinglook Quick takeaway for Indian contexts Best: steel‑cut or old‑fashioned oats upma/porridge with vegetables, dal, curd, nuts, and seeds. Use caution: instant oats, “2‑minute” oats, sweetened oat cups, oat biscuits, and granola bars. Pair chai/coffee with protein (boiled eggs, nuts) instead of relying on sweetened oats alone.prediabetescenters
Best Breakfast for Diabetes: Simple, Blood-Sugar-Friendly Starts
There isn't one "best" breakfast for diabetes, but the most reliable pattern is a plate that combines protein, fiber, and healthy fats with modest, low-GI carbs. This mix slows digestion, blunts glucose spikes, and keeps you full longer. Why breakfast matters for blood sugar Morning is when the "dawn phenomenon" can raise glucose; a balanced breakfast helps stabilize levels instead of spiking them.prediabetescenters High-protein, high-fiber breakfasts are consistently linked to better post-meal glucose and reduced cravings. For many Indians, swapping refined carbs (maida, white rice, sugary tea) for whole foods makes the biggest difference. The diabetes-friendly breakfast formula Protein: 15–30 g (eggs, Greek yogurt/dahi, paneer, moong/besan, sprouts, tofu) Fiber: 5–10 g (vegetables, whole grains, millets, berries, chia/flax) Healthy fats: a small portion (nuts, seeds, avocado, olive oil) Carbs: 30–45 g from low-GI sources (millets, oats, whole fruit, legumes) Best breakfast options (global + Indian) Option Why it works Quick tip Option Why it works Quick tip Vegetable omelet/frittata + avocado + berries High protein + fiber + healthy fats; slows glucose rise verywellhealth Add spinach, mushrooms, peppers; cook in olive oil Greek yogurt/dahi + nuts/seeds + low-sugar fruit Protein + probiotics + fiber; steady energy Choose plain, unsweetened; add chia/flax Moong dal chilla or besan cheela Legume/gram flour = lower GI, filling protein health. Load with onions, tomatoes, coriander; minimal oil Ragi/millet dosa or pesarattu (moong dosa) Millets/legumes have lower GI than white rice dosa Pair with sambar + extra veggies Oats upma with beans/veg or steel-cut oats + chia + nut butter Soluble fiber + protein; gentler glucose curve Use rolled/steel-cut oats; avoid instant sugary packs Sprouts chaat or dalia–moong khichdi Fiber + plant protein; low-GI carb base Add lemon, coriander, cucumber; go easy on poha/white rice What to limit or skip at breakfast Sugary cereals, biscuits, pastries, parathas with lots of ghee/oil, white bread, fruit juice, and sweetened chai/coffee Large portions of refined carbs (maida, white rice, idli/dosa made only from rice) without protein/fiber. 3 quick Indian breakfast ideas Moong chilla (2 small) + mint-coriander chutney + cucumber slices. Besan dhokla (steamed) + dahi + sautéed veggiesyogyaahar Ragi dosa (1–2 small) + sambar + coconut chutney
Ice Cream and Blood Sugar: What Is a Safe Serving Size?
People managing diabetes or trying to control blood sugar do not necessarily have to avoid ice cream completely. The key is to choose a small portion, count its carbohydrates, and enjoy it as part of a balanced eating pattern. Recommended Serving Size A practical serving is ½ cup, or about one small scoop. This is roughly the size of a tennis ball and is commonly counted as one carbohydrate serving. Depending on the brand and flavour, ½ cup may provide approximately 15–25 grams of carbohydrates, so always check the nutrition label. Some people may benefit from an even smaller portion, such as ¼ cup, particularly if their blood sugar rises easily or if the ice cream contains chocolate, cookies, caramel, or other toppings. Tips to Reduce Blood Sugar Spikes Measure the portion instead of eating directly from the container. Choose plain or lower-sugar varieties without sauces, cookies, or candy pieces. Eat ice cream after a meal containing protein, vegetables, and fibre rather than on an empty stomach. Avoid adding sugary toppings, cones, syrups, or whipped cream. Include the ice cream’s total carbohydrates in your meal or snack plan. Check your glucose response if you monitor blood sugar, especially about two hours after eating. “Sugar-free” ice cream is not automatically carbohydrate-free. Sugar alcohols, starches, and other ingredients may still affect blood glucose, and some products can cause digestive discomfort. Bottom Line For blood sugar control, start with ½ cup or less, read the label, and enjoy ice cream occasionally rather than as a daily large serving. Individual responses differ, so people using insulin or glucose-lowering medicines should follow their personalised carbohydrate plan and consult their diabetes care team when needed.