Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
There isn't one "best" breakfast for diabetes, but the most reliable pattern is a plate that combines protein, fiber, and healthy fats with modest, low-GI carbs. This mix slows digestion, blunts glucose spikes, and keeps you full longer. Why breakfast matters for blood sugar Morning is when the "dawn phenomenon" can raise glucose; a balanced breakfast helps stabilize levels instead of spiking them.prediabetescenters High-protein, high-fiber breakfasts are consistently linked to better post-meal glucose and reduced cravings. For many Indians, swapping refined carbs (maida, white rice, sugary tea) for whole foods makes the biggest difference. The diabetes-friendly breakfast formula Protein: 15–30 g (eggs, Greek yogurt/dahi, paneer, moong/besan, sprouts, tofu) Fiber: 5–10 g (vegetables, whole grains, millets, berries, chia/flax) Healthy fats: a small portion (nuts, seeds, avocado, olive oil) Carbs: 30–45 g from low-GI sources (millets, oats, whole fruit, legumes) Best breakfast options (global + Indian) Option Why it works Quick tip Option Why it works Quick tip Vegetable omelet/frittata + avocado + berries High protein + fiber + healthy fats; slows glucose rise verywellhealth Add spinach, mushrooms, peppers; cook in olive oil Greek yogurt/dahi + nuts/seeds + low-sugar fruit Protein + probiotics + fiber; steady energy Choose plain, unsweetened; add chia/flax Moong dal chilla or besan cheela Legume/gram flour = lower GI, filling protein health. Load with onions, tomatoes, coriander; minimal oil Ragi/millet dosa or pesarattu (moong dosa) Millets/legumes have lower GI than white rice dosa Pair with sambar + extra veggies Oats upma with beans/veg or steel-cut oats + chia + nut butter Soluble fiber + protein; gentler glucose curve Use rolled/steel-cut oats; avoid instant sugary packs Sprouts chaat or dalia–moong khichdi Fiber + plant protein; low-GI carb base Add lemon, coriander, cucumber; go easy on poha/white rice What to limit or skip at breakfast Sugary cereals, biscuits, pastries, parathas with lots of ghee/oil, white bread, fruit juice, and sweetened chai/coffee Large portions of refined carbs (maida, white rice, idli/dosa made only from rice) without protein/fiber. 3 quick Indian breakfast ideas Moong chilla (2 small) + mint-coriander chutney + cucumber slices. Besan dhokla (steamed) + dahi + sautéed veggiesyogyaahar Ragi dosa (1–2 small) + sambar + coconut chutney
Ice Cream and Blood Sugar: What Is a Safe Serving Size?
People managing diabetes or trying to control blood sugar do not necessarily have to avoid ice cream completely. The key is to choose a small portion, count its carbohydrates, and enjoy it as part of a balanced eating pattern. Recommended Serving Size A practical serving is ½ cup, or about one small scoop. This is roughly the size of a tennis ball and is commonly counted as one carbohydrate serving. Depending on the brand and flavour, ½ cup may provide approximately 15–25 grams of carbohydrates, so always check the nutrition label. Some people may benefit from an even smaller portion, such as ¼ cup, particularly if their blood sugar rises easily or if the ice cream contains chocolate, cookies, caramel, or other toppings. Tips to Reduce Blood Sugar Spikes Measure the portion instead of eating directly from the container. Choose plain or lower-sugar varieties without sauces, cookies, or candy pieces. Eat ice cream after a meal containing protein, vegetables, and fibre rather than on an empty stomach. Avoid adding sugary toppings, cones, syrups, or whipped cream. Include the ice cream’s total carbohydrates in your meal or snack plan. Check your glucose response if you monitor blood sugar, especially about two hours after eating. “Sugar-free” ice cream is not automatically carbohydrate-free. Sugar alcohols, starches, and other ingredients may still affect blood glucose, and some products can cause digestive discomfort. Bottom Line For blood sugar control, start with ½ cup or less, read the label, and enjoy ice cream occasionally rather than as a daily large serving. Individual responses differ, so people using insulin or glucose-lowering medicines should follow their personalised carbohydrate plan and consult their diabetes care team when needed.
What Time of Day Should You Eat Ice Cream?
Ice cream can fit into a balanced diet when enjoyed in a sensible portion. For better blood-sugar management, the most suitable time is usually after lunch or during the afternoon, rather than late at night. Eating it with or immediately after a balanced meal may help you eat less and may reduce a sharp glucose rise compared with eating it alone.cdc Best Time to Eat Ice Cream 1. After lunch Enjoying a small serving after lunch is often a practical choice. Lunch typically includes protein, vegetables, fiber, and other foods that slow digestion. These nutrients may help moderate how quickly the sugar in ice cream enters the bloodstream. A balanced lunch could include: Dal, vegetables, and roti. Grilled paneer or chicken with salad and brown rice. Rajma, vegetables, and a small portion of rice. Have ice cream as a planned dessert instead of adding it after an already heavy meal. 2. During the afternoon A small serving in the afternoon can also work well, especially if you feel like eating something sweet. If you choose ice cream between meals, pair it with a balanced snack such as a few nuts or plain Greek yogurt. However, avoid turning it into an oversized snack. Check the serving size on the label, as one cup of ice cream may contain about 30 grams of carbohydrate, depending on the product.nutrition.nellsar 3. After exercise Ice cream after demanding exercise may be included occasionally, particularly when the rest of the meal contains protein. However, exercise does not make unlimited ice cream healthy, and a short walk should not be used to “cancel out” a large dessert. Is Night-Time Ice Cream a Bad Idea? Eating ice cream late at night is not automatically unhealthy, but it may be less ideal for people trying to manage blood sugar, weight, or sleep. Late-night eating can make it easier to consume extra calories, and research on sweet-snack timing found that eating sweets after dinner worsened glucose responses compared with eating them earlier in the day.pubmed.ncbi.nlm.nih If you want ice cream after dinner, keep the portion small and eat it soon after the meal rather than as a separate snack just before bed. Eat Ice Cream After a Meal, Not Alone Eating ice cream on an empty stomach may make it easier to consume a larger portion and may lead to a quicker rise in blood sugar. Having it after a meal can also provide a natural stopping point. For a more balanced dessert: Choose a small bowl instead of eating directly from the tub. Prefer plain flavours over versions with caramel, cookie pieces, or candy fillings. Check total carbohydrate and added-sugar content. Add a few nuts or berries if they suit your diet. Avoid combining ice cream with cake, sugary drinks, or sweet toppings. Take a gentle walk after the meal if possible. A short post-meal walk may support blood-glucose control, but it is not a substitute for portion control. How Much Ice Cream Can You Eat? For many adults, a reasonable occasional portion is about ½ cup, although individual needs differ. People with diabetes should consider the total carbohydrate in the serving and how it fits into their meal plan. “Sugar-free” ice cream is not necessarily low in calories or carbohydrates. Some products contain sugar alcohols, which may cause bloating or diarrhoea in certain people. Always read the nutrition label rather than relying only on front-of-pack claims. Tips for Weight Loss Ice cream can be included during weight loss if it fits your overall calorie intake. Try these simple strategies: Buy single-serve cups or portion the ice cream before eating. Choose ice cream once or twice a week instead of keeping it as a daily habit. Eat it slowly and without distractions. Reduce other desserts or sugary drinks on the same day. Select a smaller serving of regular ice cream instead of overeating a “light” product. The best time is the time that helps you enjoy a controlled portion without triggering additional snacking. What About Diabetes? People with diabetes do not necessarily need to avoid ice cream completely. The CDC notes that having dessert with or right after a meal can help people eat a smaller amount while planning for sweets.cdc Still, blood-sugar responses vary. If you have diabetes, monitor your glucose according to your healthcare professional’s advice and discuss how desserts fit into your carbohydrate plan. Ice cream may also cause a delayed rise because its fat content can slow digestion, so an immediate reading may not show the full effect. Bottom Line The best time to eat ice cream is generally after lunch or in the afternoon, preferably following a balanced meal containing protein and fiber. Keep the serving modest, eat it slowly, and avoid making late-night ice cream a regular habit. The overall portion, ingredients, and frequency matter more than timing alone.
Which Ice Cream Can Diabetics Eat? 7 Safe Picks + Portion Tips
Which Ice Cream Can Diabetics Eat? Yes—people with diabetes can eat ice cream, but not all kinds. The safest choices are no-added-sugar or sugar-free varieties sweetened with erythritol, stevia, monk fruit, or allulose, and eaten in controlled portions (about ½ cup) after a balanced meal. Regular ice cream has a glycemic index (GI) around 51–61 and can spike blood sugar, especially in large servings. Sugar-free versions using the right sweeteners have much lower glycemic impact, sometimes showing almost no glucose rise in CGM tests. 7 Diabetes-Friendly Ice Cream Options in India Brand Why It Works Sweeteners Notes NIC No Added Sugar No added sugar, lower carb load Typically sucralose/erythritol blends Widely available; check carbs/serving nicicecreams Get-A-Way High-Protein Cups High protein, erythritol-sweetened Erythritol Ideal everyday pick for diabetics; avoids maltitol Minus Thirty (Vegan) Dairy-free, stevia-sweetened Stevia Good for vegans; also maltitol-free Artinci Keto/Sugar-Free Low-carb, keto-friendly range Erythritol/stevia blends Multiple dessert formats; verify net carbs ascendants ELVN-ELVN (Premium) Clean label, whole-food sweeteners Dates + allulose + monk fruit Low–medium GI from dates; zero GI from allulose/monk fruit Vivo Sugar-Free CGM-tested, minimal glucose impact Sugar alcohols/non-nutritive sweeteners Showed flat glucose curve in one test glucofitness Yasso (Greek Yogurt–Based) Higher protein, lower sugar Varies by market Great if available; check Indian labels kellytoeat Tip: Avoid “diabetic” tubs sweetened mainly with maltitol, which still raises blood sugar (GI ~35) and can cause digestive upset. How to Choose Safely: Label-Reading Checklist When scanning the pack, look for: No added sugar / sugar-free claim Sweeteners: Prefer erythritol, stevia, monk fruit, allulose; limit maltitol Total carbohydrates: Aim for ≤12–15 g per serving (or calculate net carbs if fiber/sugar alcohols are high) Protein: Higher protein (≥5 g/serving) helps blunt glucose spikes Serving size: Many “per 100 g” labels hide large real-world portions Portion & Timing Tips to Prevent Spikes Even diabetes-friendly ice cream can affect glucose if overdone. Use these rules: Stick to ½ cup (about 60–70 g) per serving. Have it after a meal with protein and fiber (e.g., post-dinner), not on an empty stomach.scienceinsights Pair smartly: Add a few nuts or have it with a protein-rich meal to slow absorption. Test your response: If you use a glucometer/CGM, check before and 2 hours after to learn your personal tolerance.scienceinsights