Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Tea can be a refreshing drink, but the timing matters. Drinking tea at certain times may affect sleep, digestion, or the absorption of iron from food. Avoid Tea With Meals Tea contains polyphenols and tannins that may reduce the absorption of non-heme iron found in foods such as lentils, beans, spinach, ragi, and fortified cereals. This is especially important for people with iron deficiency or anaemia. Try to keep tea at least 1 hour away from meals, particularly iron-rich meals. Avoid Tea Before Bed Caffeinated tea, including black tea, green tea, and masala tea, may cause restlessness or disturb sleep. If you are sensitive to caffeine, avoid tea in the late afternoon and evening, or at least 4–6 hours before bedtime. Avoid Tea With Iron Supplements Tea may interfere with the absorption of iron tablets. Do not take your iron supplement with tea unless advised otherwise by your doctor. A gap of around 2 hours is commonly recommended. Avoid Tea on an Empty Stomach if It Causes Discomfort Some people experience acidity, nausea, bloating, or stomach irritation after drinking strong tea on an empty stomach. If this happens, have tea after a light snack instead of immediately after waking. A Better Time for Tea The late morning or early evening, between meals, is usually a better time for tea. Choose unsweetened or lightly sweetened tea, and avoid relying on tea to replace water, breakfast, or a nutritious snack.
5 Major Side Effects of Tea (When You Drink Too Much)
Tea is a healthy, antioxidant-rich drink for most people—but excessive or poorly timed consumption can cause side effects like anxiety, poor sleep, iron deficiency, stomach upset, and kidney stone risk. Side effects to know 1) Anxiety, jitters, and sleep disruption Tea contains caffeine (often called “theine” in tea). Too much can lead to restlessness, anxiety, irritability, rapid heartbeat, and trouble sleeping—especially if you drink strong tea late in the day or are caffeine-sensitive. 2) Reduced iron absorption (risk of anemia) Tea is rich in tannins, which can bind to iron from food and reduce its absorption in the gut. Over time, heavy tea drinking—especially with meals—may contribute to iron deficiency, particularly in people already at risk (e.g., women with heavy periods, vegetarians). 3) Stomach irritation, acidity, and nausea Tannins and the acidity of tea can increase stomach acid and irritate the stomach lining. Drinking strong tea on an empty stomach or in large amounts may cause nausea, bloating, acid reflux, or stomach pain. 4) Kidney stone risk (oxalates in black tea) Black tea is relatively high in oxalates, compounds that can bind with calcium and contribute to the most common type of kidney stone. People with a history of stones or high risk should moderate intake and stay well hydrated. 5) Dental staining and possible bone concerns at very high intakes Tannins can stain teeth over time, and very high, long-term tea intake may increase fluoride exposure. In extreme cases, excessive fluoride has been linked to skeletal fluorosis (joint pain, bone stiffness), though this is rare and usually tied to unusually high consumption. How much tea is “too much”? For most healthy adults, 2–4 cups of regular tea per day is generally considered safe. Side effects are more likely when you: Drink very strong tea or large volumes daily Consume tea late in the evening Drink tea with every iron-rich meal Have conditions like anemia, GERD, kidney stones, or caffeine sensitivity. Simple tips to reduce risk Limit to 2–3 cups/day if you’re sensitive to caffeine or have iron deficiency. Avoid strong tea on an empty stomach; have it after food if you get acidity. Don’t drink tea right with iron-rich meals or iron supplements; leave a 1–2 hour gap. Choose lighter brews, or switch to low-oxalate herbal teas if you have kidney stone risk. Rinse your mouth or brush after tea to reduce staining.
Is 20 g of Carbs Good Before a Workout?
Yes, 20 grams of carbohydrates can be a useful pre-workout snack, especially before a short or moderate workout. It may provide quick energy for strength training, brisk walking, cycling, or a session lasting around 30–60 minutes. However, the ideal amount depends on your workout intensity, duration, body size, and when you last ate. Small amounts of 15–25 g of carbohydrates may help some people train longer or more intensely.hss When 20 g May Be Enough Twenty grams of carbs may work well when: You are exercising soon after waking up. Your workout lasts less than an hour. You ate a balanced meal a few hours earlier. You are doing moderate strength training, yoga, walking, or light cardio. You want a light snack that is easy to digest. For longer or highly intense endurance workouts, 20 g may not be enough. Such sessions may require more carbohydrates before exercise and additional fuel during the workout. Best Timing If you have only 30–60 minutes before training, choose a small, low-fat and easy-to-digest carbohydrate snack. Eating a large meal too close to exercise may cause heaviness or stomach discomfort. For a full meal, allow about 1–4 hours, depending on the meal size and your tolerance. 20-Gram Carb Snack Ideas Approximate options include: One small banana. One slice of toast with a little jam. A small apple. Two small dates. Half a cup of cooked oats. A small glass of unsweetened milk with fruit. A small serving of yogurt with berries. If your workout is intense or lasts longer than 60 minutes, consider combining carbohydrates with some protein earlier in the day or increasing the portion based on your needs. What About Blood Sugar? People with diabetes or those who experience glucose fluctuations should monitor how their body responds. Choose minimally processed carbohydrate sources when possible, and avoid assuming that “20 grams” will affect everyone’s blood sugar in the same way. If you use insulin or glucose-lowering medication, speak with your healthcare professional about exercise-related carbohydrate needs. Takeaway Twenty grams of carbs is a reasonable starting point before many short or moderate workouts. It is not a fixed requirement: use a smaller snack if you feel comfortable training without food, and choose more carbohydrates for longer or harder sessions. Your energy, workout performance, digestion, and blood-sugar response can help you find the right amount.
What to Eat 30 Minutes Before a Workout
Eating the right snack 30 minutes before exercise can boost your energy, improve performance, and prevent hunger or fatigue mid-workout. The key is choosing something light, easy to digest, and rich in quick-acting carbohydrates with a touch of protein. Why timing matters When you eat too close to your workout, heavy or high-fat foods can cause discomfort, bloating, or sluggishness. A small, simple snack 30 minutes before helps top up your blood sugar and glycogen stores without weighing you down. Best 30-minute pre-workout snacks Focus on easily digestible carbs with minimal fiber and fat: A banana or small apple A few dates or a small handful of raisins Applesauce or coconut water 1–2 rice cakes or whole-grain crackers A small yogurt or a spoon of Greek yogurt with fruit A slice of toast with a thin layer of jam or honey These options provide fast energy and are gentle on the stomach. What to avoid Skip heavy, greasy, or high-fiber foods right before exercise. Examples include: Fried snacks or parathas Large portions of dal, chana, or rajma Creamy desserts or full-fat dairy in large amounts High-fiber raw salads in big quantities These can slow digestion and make you feel uncomfortable during your workout. Indian-friendly quick snacks If you prefer desi options, try: 1 small bowl of poha or upma (light portion) A piece of fruit like banana, chikoo, or orange A small bowl of yogurt with a spoon of honey A slice of multigrain toast with a thin spread of peanut butter A handful of makhana (roasted, lightly salted) These are culturally familiar, light, and provide steady energy. Hydration tip Drink a glass of water 20–30 minutes before your workout. Avoid sugary sports drinks unless you’re doing prolonged, intense exercise.