Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
गर्भावस्था में गेस्टेशनल डायबिटीज मेलिटस (जीडीएम) होने पर सही डाइट ब्लड शुगर को स्थिर रखती है, जो मां और बच्चे दोनों को स्वस्थ रखती है। भारतीय संदर्भ में लो-जीआई फूड्स जैसे रागी, ज्वार और दालें अपनाकर 70% मामलों में दवा की जरूरत कम हो जाती है । यह ब्लॉग बेंगलुरु मॉम्स के लिए प्रैक्टिकल टिप्स देगा। जीडीएम डाइट के बेसिक्स जीडीएम डाइट में हर मील में 45-60 ग्राम कार्ब्स, प्रोटीन, फाइबर और हेल्दी फैट्स का बैलेंस जरूरी है। चीनी, सफेद चावल, मैदा से परहेज करें; इसके बजाय मिलेट्स और सब्जियां चुनें। रोज 3 मुख्य मील और 2-3 स्नैक्स लें ताकि शुगर स्पाइक्स न हों । अनुशंसित भारतीय फूड्स नाश्ता: रागी दोसा या चीला (बेसन+पालक) दही के साथ – 40g कार्ब्स। लंच: ज्वार रोटी, दाल, भिंडी सब्जी, सलाद – फाइबर से शुगर कंट्रोल। डिनर: मूंग दाल खिचड़ी, टोफू/पनीर, हरी सब्जी – हल्का रखें। स्नैक्स: मुट्ठी बादाम, स्प्राउट्स चाट या स्टीविया योगर्ट ।पानी 3 लीटर पिएं; मीठा फल (सेब, नाशपाती) सीमित मात्रा में। क्या खाएं-क्या न खाएं खाएं (लो-जीआई) न खाएं (हाई-जीआई) फायदा रागी, ज्वार, बाजरा सफेद चावल, ब्रेड 30% कम स्पाइक दालें, अंडा व्हाइट गुड़, मिठाई इंसुलिन संवेदनशीलता बढ़े हरी सब्जियां, नट्स कोल्ड ड्रिंक्स वजन कंट्रोल भोजन के बाद 30 मिनट वॉक जोड़ें, जो आपके फिटनेस रूटीन से मेल खाता है। जीडीएम डाइट प्लान सैंपल (एक दिन) सुबह 7: रागी लड्डू (2) + दही। 10 AM: स्प्राउट्स सलाद। दोपहर 1: ज्वार भाकरी, पालक पनीर, सलाद। 4 PM: उबला चना + नींबू पानी। रात 8: सब्जी सूप + ग्रिल्ड पनीर।कुल: 1800 कैलोरी, 175g कार्ब्स – डॉक्टर से कस्टमाइज करवाएं। लॉन्ग-टर्म टिप्स भारतीय मॉम्स के लिए दिवाली जैसे त्योहारों पर स्टीविया मिठाई चुनें; फैमिली को शामिल कर हेल्दी कुकिंग सीखें। 24-28 हफ्ते OGTT के बाद डायटीशियन से चेकअप लें । यह पोस्ट-जीडीएम टाइप 2 रोकथाम से जुड़ता है। https://www.drkmh.com/blogs/gestational-diabetes/https://pmc.ncbi.nlm.nih.gov/articles/PMC7700555/
जीडीएम गर्भावस्था में प्लेसेंटल ग्लूकोज परिवहन कैसे अलग होता है?
गर्भावस्था में गेस्टेशनल डायबिटीज मेलिटस (जीडीएम) होने पर प्लेसेंटा का ग्लूकोज ट्रांसपोर्ट सामान्य से भिन्न हो जाता है, जिससे मां के हाई ब्लड शुगर का असर भ्रूण पर पड़ता है. यह GLUT1 ट्रांसपोर्टरों की अधिकता और मातृ-भ्रूण ग्लूकोज ग्रेडिएंट से जुड़ा है, जो भ्रूणीय हाइपरग्लाइसीमिया का कारण बनता है. सामान्य गर्भावस्था में ग्लूकोज ट्रांसपोर्ट प्लेसेंटा ग्लूकोज को GLUT1 प्रोटीन के जरिए सुगम प्रसार (facilitated diffusion) से मां से भ्रूण तक ले जाता है। मातृ ग्लूकोज लेवल ज्यादा होने पर ट्रांसफर बढ़ता है, लेकिन भ्रूण का ग्लूकोज हमेशा मां से 20-30% कम रहता है। गर्भावस्था बढ़ने पर ट्रांसपोर्ट कैपेसिटी 8 गुना बढ़ जाती है, मुख्यतः ट्रॉफोब्लास्ट मेम्ब्रेन एरिया बढ़ने से. यह प्रक्रिया फ्लो-लिमिटेड होती है, यानी मां के ग्लूकोज उपलब्धता पर निर्भर. जीडीएम में अंतर: हाइपरग्लाइसीमिया का प्रभाव जीडीएम में मां का हाई ग्लूकोज (हाइपरग्लाइसीमिया) प्लेसेंटा के GLUT1 ट्रांसपोर्टरों को ओवरएक्टिव कर देता है, जो बिना किसी बाधा के भ्रूण तक ग्लूकोज पहुंचाते हैं। ग्रेडिएंट बढ़ जाता है क्योंकि मां का शुगर 100 mg/dL से ऊपर चला जाता है, जबकि सामान्य में यह सीमित रहता है. ट्रांसप्लेसेंटल फ्लक्स सीधे मातृ लेवल से जुड़ा होता है, भले ही 20 mmol/L से ज्यादा हो—सैचुरेशन कम ही होता है. जीडीएम के खतरे और तंत्र जीडीएम में यह अतिरिक्त ग्लूकोज भ्रूण में हाइपरइंसुलिनेमिया पैदा करता है, जिससे मैक्रोसोमिया (बड़ा बच्चा), शोल्डर डिस्टोशिया और बाद में बच्चे का मोटापा/डायबिटीज रिस्क बढ़ता है. प्लेसेंटा का बाइ-डायरेक्शनल ट्रांसपोर्ट (GLUT1 और GLUT3 से) असंतुलित हो जाता है, इंसुलिन रेसिस्टेंस बढ़ाने वाले हार्मोन (जैसे प्लेसेंटल लैक्टोजन) के कारण. भारतीय महिलाओं में हाई-कार्ब डाइट से यह और गंभीर. रोकथाम के उपाय भारतीय संदर्भ में लो-जीआई फूड्स जैसे रागी, ज्वार अपनाएं—शुगर स्पाइक्स 30% कम । रोज 30 मिनट वॉक; भोजन के बाद ब्लड शुगर चेक करें। 24-28 हफ्ते में OGTT स्क्रीनिंग जरूरी ।बेंगलुरु मॉम्स के लिए लोकल क्लिनिक्स में मॉनिटरिंग शुरू करें। https://pmc.ncbi.nlm.nih.gov/articles/PMC1500912/ https://translate.google.com/translate?u=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fpii%2FS0002916523025704&hl=hi&sl=en&tl=hi&client=srp https://www.ncbi.nlm.nih.gov/books/NBK545196/
Preventing Type 2 Diabetes After Gestational Diabetes: Your Postpartum Action Plan
Gestational diabetes (GDM) affects up to 10-15% of pregnancies in India, raising type 2 diabetes risk by 7-10 times later in life. Proactive steps like diet tweaks, exercise, and screening slash this risk by up to 50%. Why GDM Increases Type 2 Risk GDM signals insulin resistance, often worsened by pregnancy hormones, excess weight, or genetics. Half of affected women develop type 2 diabetes within 10 years without intervention. Indian diets high in refined carbs amplify this for Bengaluru moms. Key Prevention Strategies Lose 5-7% body weight gradually: Postpartum weight control boosts insulin sensitivity; aim via balanced calorie deficit. Adopt low-GI Indian meals: Swap white rice for millets (ragi, jowar), add veggies, dal, nuts; limit sweets to stevia options. Sample: Ragi dosa with sambar and curd (45g carbs). Exercise 150 min/week: Brisk walks (30 min, 5 days) post-meals, prenatal yoga, or swimming; aligns with your metabolic health routine. Breastfeed exclusively: Reduces risk by 34%; boosts metabolism and delays diabetes onset. Screening and Monitoring Test blood sugar 6-12 weeks postpartum via OGTT, then yearly. Early prediabetes detection allows reversal via lifestyle. Track HbA1c; consult endocrinologists in Bengaluru clinics. Long-Term Habits for Indian Moms Strategy Indian Twist Benefit Diet Millets + fiber-rich sabzi Stabilizes glucose Activity Post-Diwali walks Cuts risk 45% Support Family meal preps Sustains adherence Meds (if needed) Metformin under doc 50% risk drop Join programs like India's NCD clinics for group support. Success Stories and Tips Women combining diet/exercise see 40-57% lower risk; start early postpartum when motivation peaks. Track via apps, involve family for Hinglish motivation. https://pmc.ncbi.nlm.nih.gov/articles/PMC4934570/ https://www.clinicbarcelona.org/en/news/how-to-prevent-type-2-diabetes-after-gestational-diabetes https://diabetesjournals.org/care/article/30/Supplement_2/S242/23901/Prevention-of-Type-2-Diabetes-in-Women-With
Sugar's Hidden Role in Accelerating Aging
Excess sugar intake speeds up biological aging through processes like glycation and inflammation, while cutting back can help preserve youthful cellular health. Recent studies show that even in otherwise healthy diets, added sugars advance the epigenetic clock, a marker of cellular age. How Sugar Triggers Faster Aging Sugar molecules bind to proteins and fats via glycation, forming advanced glycation end-products (AGEs) that stiffen tissues and damage skin collagen, leading to wrinkles and sagging. High blood sugar also shortens telomeres—protective DNA caps—accelerating cellular senescence. This oxidative stress and chronic low-grade inflammation from sugar further promote age-related diseases like diabetes and heart issues. Scientific Evidence from Key Studies Research on midlife women found that higher sugar consumption correlated with faster epigenetic aging, independent of overall calories. A UCSF study linked each gram of added sugar to older-looking cells, even on Mediterranean diets rich in antioxidants. Antioxidant-heavy diets slowed this clock, suggesting sugar's damage is reversible with better habits. Study Source Key Finding Impact of Sugar Healthline (2024) Low-sugar diets slow epigenetic aging in women. Accelerates cellular aging. UCSF (2024) Added sugar advances biological age by grams consumed. Overrides healthy diet benefits. Timeline (2025) Forms AGEs, causes oxidative stress. Links to skin aging and metabolic issues. Practical Tips to Counter Sugar's Effects Switch to natural low-glycemic sweeteners like stevia or monk fruit, which avoid glycation spikes—ideal for Indian diets with jaggery alternatives. Aim for under 25-35g added sugar daily, prioritizing whole foods like veggies, nuts, and spices. Pair this with post-meal walks or yoga to stabilize blood sugar, enhancing insulin sensitivity and longevity. For skin health, incorporate antioxidant-rich turmeric or amla to combat AGEs. Long-Term Benefits for Graceful Aging Reducing sugar supports metabolic health, lowers inflammation, and may extend healthspan by slowing telomere loss. Users managing prediabetes or wellness content note better HbA1c and vitality with these swaps, aligning with Ayurvedic low-sugar principles. https://www.artinci.com/blogs/news/sugar-impacts-aging-process https://www.timeline.com/blog/sweet-trouble-sugar-accelerates-aging-and-impacts-health https://www.health.com/study-cutting-out-added-sugar-might-help-slow-down-biological-aging-8693500 https://www.medicalnewstoday.com/articles/high-sugar-intake-may-precipitate-aging-antioxidant-rich-diet-may-slow-it-down