Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
How Many Nuts Can You Eat? A 28–30 g serving is approximately: Almonds: 23 nuts Walnuts: 12–14 halves Pistachios: 45–49 kernels Peanuts: 28–35 peanuts Cashews: 18 kernels Hazelnuts: 20–21 nuts Pecans: 15 halves These amounts are approximate because nut size varies. Using a kitchen scale or pre-portioning nuts into small containers can help prevent overeating.diabetesfoodhub Why Are Nuts Helpful for Diabetes? Nuts are naturally low in digestible carbohydrate compared with many biscuits, namkeens and sweet snacks. Their combination of fibre, protein and healthy fats may help improve fullness and reduce the blood-glucose rise that can occur after eating carbohydrate-rich foods. Research has also linked regular nut consumption with better cardiovascular outcomes and a lower risk of developing type 2 diabetes, although nuts should be considered part of an overall healthy eating pattern—not a treatment by themselves.pmc.ncbi.nlm.nih+1 A practical way to eat them is to pair a measured portion with a meal or snack, such as: 10–12 almonds with unsweetened curd. A few walnut halves with a vegetable-based breakfast. Roasted peanuts with cucumber and tomato. Chopped nuts sprinkled over oats or a salad. Best Choices and Precautions Choose plain, unsalted, raw or dry-roasted nuts. Avoid candied nuts, chocolate-coated nuts, honey-roasted varieties and packaged mixes containing sugar, raisins or fried ingredients. Nut butter can also fit into a diabetes-friendly diet, but keep the portion to about 2 tablespoons and select products without added sugar or hydrogenated oils.diabetesfoodhub Remember that nuts contain substantial calories. If you are trying to lose weight, replace biscuits, chips or another snack with nuts rather than adding them on top of your usual calorie intake. People with kidney disease, nut allergies, swallowing difficulties or specific calorie restrictions should seek personalised advice from a doctor or registered dietitian. Key Takeaway For most adults with type 2 diabetes, one small handful—around 28–30 g—of unsalted nuts per day is a reasonable serving. Portion control, preparation method and the total calorie content of the diet matter more than choosing one “best” nut.
Are Cashews High in Carbohydrates for Diabetics?
Are Cashews High in Carbohydrates? Cashews are not considered a high-carbohydrate food like rice, bread, potatoes, sweets or biscuits. However, among commonly eaten nuts, they contain a moderate amount of carbohydrates. A 28-gram serving of cashews contains approximately: Nutrient Approximate amount Calories 160–165 kcal Total carbohydrates 9 g Fibre About 1 g Protein About 5 g Fat About 12 g Sugar About 1–2 g One ounce is roughly equivalent to a small handful or about 16–18 cashews. For people with diabetes, the serving size matters. Eating 4–5 cashews provides considerably fewer carbohydrates than eating a large bowl of cashews. Cashews should therefore be treated as a portion-controlled snack rather than eaten freely from a packet. Can People with Diabetes Eat Cashews? Yes, most people with diabetes can include plain cashews in their eating plan. Cashews provide protein, unsaturated fats and fibre, which may help make a snack more filling and slow digestion compared with carbohydrate-rich snacks such as cookies, namkeen or sweetened cereal. The American Diabetes Association includes nuts among foods that provide healthy fats, fibre and protein. It recommends paying attention to serving sizes because nuts are nutritious but calorie-dense. Cashews may be especially useful when they replace less nutritious snacks. For example, replacing a packet of fried snacks with a small portion of unsalted cashews may improve the overall nutritional quality of the snack. However, cashews should not be added in unlimited amounts on top of regular meals, particularly if weight management is also a goal. Do Cashews Raise Blood Sugar? Cashews contain carbohydrates, so they can contribute to a rise in blood glucose. However, their protein, fat and fibre content may slow digestion and reduce the likelihood of a rapid spike compared with foods made mainly from refined flour or sugar. The blood glucose response can vary depending on: The amount eaten. Whether the cashews are eaten alone or with a meal. The total carbohydrate content of the meal. Individual insulin sensitivity. Physical activity. Diabetes medications. Whether the cashews are coated with sugar, honey or flour. A small portion of plain cashews is generally less likely to cause a sharp glucose rise than a sweetened cashew snack or dessert. People who monitor their glucose can check their response after eating cashews and discuss repeated patterns with their diabetes care team. Cashews Compared with Other Nuts Cashews are somewhat higher in carbohydrates than several other popular nuts. The following values are approximate and may vary by brand, preparation method and serving size: Nut Approximate carbohydrates per 28 g Cashews 8–9 g Pistachios About 8 g Almonds About 6 g Peanuts About 6 g Walnuts About 4 g Pecans About 4 g This does not mean that people with diabetes must avoid cashews. It means that cashew portions may need more attention when carbohydrate intake is being counted. The American Diabetes Association lists approximately 9 grams of carbohydrates and 1 gram of fibre for an 18-kernel serving of cashews.diabetesfoodhub What Is a Suitable Serving Size? A practical starting portion is: 15–18 cashews, or about 28 grams. For a smaller snack, 5–8 cashews may be more appropriate. Count the carbohydrates from cashews as part of the meal or snack, especially if you follow a carbohydrate-counting plan. Avoid eating directly from a large container. Instead, measure one portion into a bowl or small box. This simple habit can help prevent overeating. People with diabetes who have kidney disease should ask their doctor or dietitian about nuts because kidney-friendly diets may require limits on potassium, phosphorus, protein or total calories. Health Benefits of Cashews 1. They provide healthy fats Cashews contain mainly unsaturated fats. Replacing foods high in refined carbohydrates or unhealthy fats with nuts may support a more balanced dietary pattern. Research on nuts as a replacement for carbohydrate-rich foods has reported improvements in glycaemic control and blood lipid measures in people with type 2 diabetes. 2. They contain plant protein Protein can contribute to fullness and may help reduce the desire to snack soon after eating. Cashews can be combined with other protein-rich foods, although their protein content alone is not enough to replace a complete protein serving. 3. They add minerals to the diet Cashews provide minerals such as magnesium and copper. They also contribute small amounts of fibre and other nutrients, although they should not be viewed as a treatment for diabetes. 4. They may be a better alternative to processed snacks Plain cashews can be a more nutritious option than sweets, sugar-coated nuts, fried mixtures, chips or biscuits. The benefit depends on what they replace and how much is eaten.
Which Nuts Should Diabetics Avoid? A Complete Guide to Safe Nut Choices
Which Nuts Should Diabetics Avoid? 1. Candied and sugar-coated nuts Candied nuts are coated with sugar, syrup, caramel, or jaggery. Although the base nut may be nutritious, the added sweetener increases the total carbohydrate and sugar content. Examples include: Candied almonds. Caramelised peanuts. Praline pecans. Sugar-coated cashews. Jaggery-coated nuts. Sweet masala nuts containing sugar. These products may raise blood glucose more quickly than plain nuts. They should be treated as desserts rather than as everyday diabetes-friendly snacks. 2. Honey-roasted nuts Honey-roasted nuts may sound healthier than sugar-coated varieties, but honey is still a source of sugar. Commercial products may also contain added oil, syrup, salt, or flavouring. If you enjoy roasted nuts, choose plain dry-roasted versions. You can add flavour at home with cinnamon, black pepper, chilli powder, turmeric, paprika, or a small amount of chaat masala without adding sugar. 3. Chocolate-covered or yoghurt-coated nuts Chocolate-covered nuts often contain added sugar and may provide more calories than expected. Yoghurt-coated nuts can also contain sugar, sweeteners, and refined coatings. Examples include: Chocolate-covered almonds. Chocolate-coated peanuts. Cocoa-coated cashews with added sugar. Yoghurt-covered raisins and nuts. Nut-and-chocolate snack clusters. Dark chocolate does not automatically make a product diabetes-friendly. Always check the total carbohydrate and added sugar on the label. 4. Heavily salted nuts Salt does not directly raise blood glucose, but excessive sodium intake may contribute to high blood pressure. This is important because people with diabetes may already have an increased risk of cardiovascular and kidney complications. Limit or avoid: Extra-salted peanuts. Salted cashews. Salted pistachios. Masala nuts with very high sodium. Salted nut mixtures eaten frequently. The best everyday option is unsalted nuts. If you choose salted nuts occasionally, keep the portion small and avoid adding extra salt to the rest of the meal. 5. Deep-fried or oil-coated nuts Nuts fried in large amounts of oil may contain substantially more calories. Some packaged “roasted” nuts are actually fried or coated with palm oil, hydrogenated fat, or other added oils. High-calorie foods can contribute to weight gain when eaten frequently or in large portions. Since weight management can influence insulin sensitivity and blood glucose control, choose raw or dry-roasted nuts more often. The American Diabetes Association recommends portion awareness and notes that raw or dry-roasted nuts are preferable to nuts covered with sugar or chocolate.diabetesfoodhub 6. Nuts in sweetened trail mixes Trail mixes may contain healthy nuts, but they often also include: Raisins. Dried cranberries with added sugar. Dates. Banana chips. Candy-coated pieces. Chocolate chips. Sweetened coconut flakes. Dried fruit is concentrated in natural sugar, and some products contain additional sugar. A small bag can therefore provide considerably more carbohydrate than a serving of plain nuts. For a diabetes-friendly trail mix, combine a small portion of unsalted almonds, walnuts, peanuts, or pistachios with seeds such as pumpkin or sunflower seeds. Avoid mixes containing candy or sugar-coated dried fruit. Should Diabetics Avoid Cashews? Cashews do not need to be completely avoided. They provide protein, minerals, and healthy fats and can fit into a diabetes-friendly eating pattern. However, cashews contain more available carbohydrate than several other commonly eaten nuts. This means that eating a large portion may affect blood glucose more than a similar portion of almonds or walnuts. A practical approach is to: Choose plain, unsalted cashews. Keep the portion small. Avoid combining them with sweets, sweetened beverages, or large portions of rice or refined snacks. Monitor your glucose response if you notice that cashews affect your readings. Cleveland Clinic includes cashews among nuts that people with type 2 diabetes can eat, while still recommending moderation and a serving of approximately 1 ounce, or 28 grams.health.clevelandclinic Should Diabetics Avoid Chestnuts? Chestnuts are different from most nuts. They contain considerably more starch and carbohydrate and are nutritionally closer to a starchy food than to high-fat, low-carbohydrate nuts. This does not mean that everyone with diabetes must avoid chestnuts. However, chestnuts should be counted as part of the carbohydrate portion of a meal. Portion size is especially important if they are eaten alongside rice, roti, potatoes, bread, or other carbohydrate-rich foods. People who experience blood glucose spikes after eating chestnuts should reduce the portion or choose lower-carbohydrate nuts such as almonds, walnuts, pecans, or macadamias instead. Best Nuts for Diabetes Most plain nuts can be included in a balanced eating plan. Suitable choices include: Nut How to enjoy it Almonds Raw or dry-roasted, unsalted Walnuts Added to oats, salads, or eaten as a snack Pistachios Unsalted and preferably in the shell to slow eating Peanuts Plain roasted or boiled, without sugar or excess salt Pecans Plain or added to a low-sugar meal Hazelnuts Unsweetened and portion-controlled Macadamia nuts In small portions because they are energy-dense Brazil nuts Occasionally and in small quantities because they are very high in selenium Nuts contain fiber, protein, and unsaturated fats, which can improve satiety and make them a better alternative to biscuits, chips, and other refined snacks. Research reviews suggest that nuts may have potential benefits in type 2 diabetes management, although the evidence is not strong enough to treat nuts as a replacement for prescribed medication or an overall diabetes care plan.pmc.ncbi.nlm.nih
How Does Dehydration Affect Blood Sugar Levels?
Dehydration can cause blood sugar levels to rise, especially in people with diabetes. When the body loses water, glucose becomes more concentrated in the bloodstream. Research also suggests that low water intake may affect hormones involved in glucose regulation.pubmed.ncbi.nlm.nih How Dehydration Raises Blood Sugar Concentrates glucose: Less water in the blood can make glucose levels appear higher. Increases stress hormones: Dehydration may encourage the liver to release more glucose. Worsens the diabetes cycle: High blood sugar causes frequent urination, which leads to further water loss. Raises complication risk: Severe dehydration combined with high glucose can contribute to diabetic ketoacidosis, particularly in people with type 1 diabetes. Signs of Dehydration Common symptoms include: Excessive thirst. Dry mouth or skin. Dark-yellow urine. Passing urine less often. Headache, dizziness or weakness. Unusual tiredness. How to Stay Hydrated Drink water regularly throughout the day, particularly during hot weather, exercise, fever, vomiting or diarrhoea. Choose plain water and unsweetened beverages instead of juices, soft drinks and sweetened tea. People with diabetes should monitor blood glucose more often when sick or dehydrated. Follow your personal sick-day plan and speak with a healthcare professional before changing medication. Seek urgent medical help for persistent high blood sugar, vomiting, fruity-smelling breath, deep or rapid breathing, confusion, positive ketones or inability to keep fluids down.cdc Key Takeaway Dehydration can increase blood sugar by concentrating glucose in the bloodstream and affecting glucose-regulating hormones. Staying hydrated may support better glucose control, but water cannot replace prescribed diabetes treatment.