Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar-Free Cake — No Added Sugar, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
The Diwali plates are cleared, the lights are coming down, and suddenly your body is asking for something simpler: water, vegetables, sleep, and a little less sugar. A post-Diwali detox should not mean starving yourself or surviving only on lemon water. Your body already has natural detox systems—the liver, kidneys, lungs, and gut. What you can do is support them with consistent, gentle habits. 1. Start with hydration Festive foods are often high in salt and sugar, which can leave you feeling bloated and sluggish. Begin your morning with warm water or plain water, and keep sipping through the day. Coconut water, buttermilk, and herbal teas can also help you stay hydrated without adding much sugar. 2. Cut back on sugar and fried snacks You do not need to ban every treat forever, but give your body a break from mithai, deep-fried snacks, packaged namkeen, sugary drinks, and refined flour for a few days. Reducing fried foods and refined sugar is one of the simplest first steps after festive overindulgence.english.mathrubhumi 3. Make half your plate vegetables Add colour back to your meals: spinach, methi, broccoli, carrots, cucumber, beetroot, sprouts, salads, and seasonal fruits. Fibre supports digestion, helps you feel satisfied, and reduces the urge to keep grazing on leftovers. 4. Choose light, home-cooked meals For a few days, favour simple foods such as khichdi, dal, vegetable soup, curd, idli, roti with sabzi, or millet-based meals. These are easier on digestion than heavy festive leftovers and help you return to a regular eating 5. Add protein, don’t skip meals Skipping meals after overeating often backfires and leads to intense cravings later. Include protein at each meal—dal, curd, paneer, eggs, sprouts, tofu, or lentils—along with vegetables and moderate portions of whole grains. 6. Move gently every day You do not need an intense gym session immediately. A 20–30 minute walk, stretching, yoga, or light strength training can improve digestion, energy, and mood. Consistency matters more than intensity. 7. Fix your sleep routine Late-night card games and celebrations can disrupt your body clock. Aim for a regular bedtime, reduce screens before sleep, and give yourself at least 7–8 hours of rest. Recovery is not only about food; sleep is part of the reset too.timesofindia.indiatimes A Simple One-Day Reset Plate Morning: Warm water, seasonal fruit, soaked nuts Breakfast: Vegetable poha, idli, or eggs with sautéed vegetables Lunch: Dal, salad, roti or brown rice, and curd Evening: Herbal tea or coconut water with roasted chana Dinner: Vegetable soup, khichdi, or lightly cooked vegetables with protein The goal is not to “punish” yourself for enjoying Diwali. It is to return to balance—more whole foods, more water, more movement, and less processed sugar—so you feel lighter, clearer, and more energetic within a few days.
Sweet, Smart Diwali: Healthy Dessert Picks for the Festive Season
Best picks Dessert Why it works Easy upgrade Date and nut ladoos Dates provide natural sweetness while almonds, cashews, walnuts, and sesame add texture and healthy fats. Use cardamom, coconut, and a pinch of salt instead of extra sugar. Baked besan or oat barfi Roasted gram flour or oats can replace some refined flour and ghee-heavy bases. Cut into small squares and use jaggery sparingly. Fruit-and-nut chocolate bark Dark chocolate, pistachios, and dried fruit deliver flavor in small, satisfying portions. Choose chocolate with a high cocoa content and keep pieces bite-sized. Ragi, almond, or coconut ladoos Millets, nuts, and coconut add fiber and richness, helping smaller servings feel more filling. Sweeten with mashed dates rather than syrup. Greek yogurt shrikhand Yogurt offers protein and creaminess; saffron, cardamom, and fruit add festive flavor. Use fresh pomegranate or mango instead of canned sweetened fruit. Baked apple or pear kheer Fruit supplies natural sweetness, while milk, nuts, and spices create a comforting dessert. Skip condensed milk; use chopped dates if needed. Smart festive swaps Make miniature portions: small ladoos and thin barfi pieces let everyone sample more varieties without overdoing it. Reduce added sugar gradually; dates, banana, and dried fruit add sweetness, but they still contribute sugars and calories. Favor nuts and seeds for crunch, satiety, and nutrients. Choose homemade versions when possible so you can control ghee, sugar, and portion size. Pair sweets with unsweetened tea or water rather than sugary drinks. A mindful portion guide The American Heart Association suggests limiting added sugars to about 25 grams (6 teaspoons) daily for most women and 36 grams (9 teaspoons) for most men. Since jaggery, honey, and dates are still sugars, “healthier” does not mean unlimited—enjoy one or two small treats, savor them slowly, and balance the rest of the day with protein, vegetables, and movement. Sample Diwali dessert plate For a balanced festive spread, serve: Date-almond ladoos Baked besan barfi Saffron Greek yogurt shrikhand with pomegranate Fresh fruit and roasted nut mix This gives guests variety, familiar festive flavors, and better portion control—without making Diwali feel restrictive.
Festivals, Sweets, Sugar and Weight: Enjoy Without Overdoing It
The festival-sweet challenge During festivals, sweets appear everywhere—at home, at work, and at social gatherings. Traditional treats such as laddoos, barfis, gulab jamuns, and cakes are often rich in sugar, ghee, and refined flour, making them calorie-dense. Enjoying them occasionally is fine; the concern arises when “occasional” becomes several servings a day for weeks. The World Health Organization recommends limiting free sugars—sugar added to foods and drinks, as well as sugars in honey, syrups, and fruit juices—to under 10% of daily energy intake, and ideally under 5% for added health benefits. For someone eating about 2,000 calories a day, that is roughly 50 grams or 12 teaspoons of sugar, with 25 grams being a more protective target. How sugar affects weight Weight change depends mainly on long-term energy balance: consistently eating more calories than you burn can lead to weight gain over time. Sweets can make this easy because they are tasty, easy to overeat, and often eaten alongside regular meals rather than instead of them. Sugary drinks can be especially problematic because they add sugar without making you feel full. Sweetened teas, soft drinks, packaged juices, and festive beverages can quietly push your daily sugar intake well beyond the recommended limit. Smart ways to enjoy sweets Choose favourites, not everything: Pick one or two sweets you truly enjoy instead of tasting every variety. Use smaller portions: A small piece of kaju katli or half a gulab jamun can satisfy a craving without turning dessert into a full meal. Eat sweets after a balanced meal: Protein, fibre, and healthy fats from your meal can help you feel more satisfied and less likely to keep snacking. Avoid open-box grazing: Store sweets in covered containers and serve a planned portion rather than keeping trays within easy reach. Watch liquid sugar: Choose water, unsweetened tea, or sparkling water instead of sugary drinks. Keep moving: Walk during festive errands, take a post-meal stroll, or maintain your usual workout routine to balance extra treats. Do not label foods “good” or “bad”: A flexible approach is more sustainable than strict restriction followed by overeating. A simple festival rule Try the “one plate, one sweet” rule: enjoy a normal balanced meal, then choose one dessert you genuinely love and eat it slowly. This preserves the celebration while preventing sugar from becoming the main event. Festivals should nourish both relationships and memories—not guilt. With portion awareness and a few practical habits, you can enjoy traditional sweets while protecting your weight and overall health.
Plate Rules During Festivals: Simple Etiquette for a Joyful Celebration
Why Plate Rules Matter During festivals, food is often more than a meal; it represents hospitality, tradition, and togetherness. Clear plate rules prevent confusion at crowded buffets, reduce food waste, and make guests of all ages feel respected. Good etiquette also supports hygiene. With many people serving themselves, small habits—using clean utensils, avoiding touching food directly, and keeping serving areas tidy—make a big difference. Essential Plate Rules During Festivals Wash hands before eating or serving. Encourage children and guests to use soap and water or sanitizer before approaching the food table. Use serving spoons for shared dishes. Never use your personal spoon, fork, or hands to serve food from a common bowl. Take only what you can eat. Start with smaller portions; you can always return for more. This reduces waste and ensures there is enough for everyone. Wait for elders or guests to begin. In many families and communities, it is polite to let senior members, guests, or the host start first. Keep your plate in one place. Avoid walking around with a full plate, especially near children, elders, or crowded areas. Do not mix vegetarian and non-vegetarian utensils. If the celebration includes both, keep separate plates, spoons, and serving areas clearly marked. Respect prasad or ritual food. Accept it with both hands where customary, eat it respectfully, and avoid wasting it. Avoid talking with food in your mouth. Festival meals are social, but basic table manners keep the experience pleasant for everyone. Offer before you take. When sharing homemade sweets, snacks, or drinks, offer them to others first. Clear your own plate. If there is no designated helper, place used plates in the assigned area and help keep the space clean. Plate Etiquette for Hosts Hosts can make the dining experience smoother by organizing the food table thoughtfully: Place plates, napkins, glasses, and cutlery at the start of the buffet line. Keep hot and cold foods separated. Label dishes, especially if they contain allergens such as nuts, dairy, or gluten. Provide separate serving spoons for every dish. Arrange a separate section for prasad, sweets, or sacred offerings. Keep dustbins and a cleaning station nearby. Plate Etiquette for Guests Guests can show appreciation by being patient, polite, and considerate: Follow the serving line rather than crowding the table. Ask before taking the last portion of a special dish. Compliment the host or cook sincerely. Avoid wasting food, even when there is plenty available. Help elders or children carry their plates if needed. A Simple Rule to Remember Serve with care, eat with gratitude, and leave the table cleaner than you found it. Festivals are happiest when everyone feels included. Following these plate rules keeps the celebration organized, respectful, and full of warmth.
