Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What 25 Grams of Sugar Actually Looks Like The numbers 25 g sugar ≈ 6 teaspoons ≈ 2 tablespoons (using ~4 g per teaspoon). This is the ideal daily limit for added/free sugars recommended by the WHO (5% of energy) and the American Heart Association for women and children. Free/added sugar includes table sugar, honey, syrups, and sugar in juices and sweetened drinks—not whole fruit or plain milk. Everyday Indian examples (approximate) These are rough averages; brands and recipes vary. 1 small cup sweetened chai (with 1.5 tsp sugar): ~6 g 1 flavored yogurt cup (120 g): ~10–12 g 2 Marie biscuits: ~3–4 g ½ can regular cola (150 ml): ~16–18 g 1 small lassi (sweetened, 150 ml): ~12–15 g 1 tablespoon ketchup: ~3–4 g 1 small gulab jamun: ~10–12 g So 25 g could look like: 1 small sweet chai (6 g) + 1 flavored yogurt (12 g) + 2 Marie biscuits (4 g) ≈ 22–23 g, almost the full day’s limit. Or just ½ can of regular cola plus a small sweetened tea already puts you over 25 g. Why this matters for blood sugar Added sugars spike glucose quickly, increase insulin demand, and over time can worsen insulin resistance and weight gain—key concerns for diabetes and prediabetes. Keeping added sugar near ≤25 g/day helps: Reduce post-meal glucose spikes Support weight management Lower risk of fatty liver and cardiovascular issues Practical Tips to Stay Around 25 g/Day Switch to no-sugar chai/coffee or use ≤½ tsp sugar; consider stevia/erythritol if needed. Choose plain dahi/curd and add fruit or roasted seeds instead of flavored yogurt. Avoid sugary drinks (colas, packaged juices, energy drinks). Read labels: aim for <5 g added sugar per serving in snacks and sauces. Satisfy sweet cravings with whole fruit + nuts rather than mithai or biscuits. Medical disclaimer: This content is for general information only and is not medical advice. If you have diabetes, prediabetes, or other health conditions, consult your doctor or a registered dietitian before making significant changes to your diet.
दिनभर में कितनी चीनी (Added Sugar) खा सकते हैं? — WHO, ICMR और FSSAI के अनुसार सुरक्षित सीमा
WHO, ICMR और FSSAI की ताज़ा गाइडलाइन्स (2024–2026) संस्था सिफ़ारिश 2000 कैलोरी/दिन पर ग्राम में चम्मच (लगभग) WHO <10% ऊर्जा (मजबूत), <5% आदर्श <50g (अधिकतम), <25g (आदर्श) 12 / 6 ICMR-NIN (2024) <5–10% ऊर्जा, व्यावहारिक लक्ष्य 20–25g (आदर्श), 25–30g (अधिकतम) 5–6 / 6–7 FSSAI (2024) वयस्क: 25g, बच्चे: 20g 25g (वयस्क), 20g (बच्चे) 6 / 5 AHA पुरुष ≤36g, महिलाएँ ≤25g 36g / 25g 9 / 6 एडिड शुगर क्या है? (Free Sugars vs Natural Sugars) एडिड/फ्री शुगर: चीनी, शहद, गुड़, मेपल सिरप, एग्लोव सिरप, पैक्ड जूस, कोल्ड ड्रिंक, बिस्कुट, केक, आइसक्रीम, सॉस आदि में डाली गई मिठास। नेचुरल शुगर: फल, सब्ज़ियाँ, दूध में प्राकृतिक रूप से मौजूद शुगर — इन्हें लिमिट में गिना नहीं जाता, क्योंकि इनके साथ फाइबर, विटामिन और मिनरल्स भी मिलते हैं। ज़्यादा चीनी खाने के नुकसान वजन बढ़ना और मोटापा टाइप 2 डायबिटीज का जोखिम हृदय रोग, लिवर फैटी डिजीज दाँतों की सड़न (कैविटी) सूजन (inflammation) और इंसुलिन रेजिस्टेंस चीनी कम करने के आसान टिप्स चाय/कॉफी में चीनी की जगह स्टेविया या मोंक फ्रूट जैसे नेचुरल स्वीटनर इस्तेमाल करें। पैक्ड जूस, कोल्ड ड्रिंक और मीठे दही से परहेज करें। मिठाई और डेज़र्ट को सप्ताह में 1–2 बार ही रखें। लेबल पढ़ें — "Added Sugars" या "Total Sugars" देखें। फल खाएँ, जूस नहीं — फाइबर ब्लड शुगर को स्थिर रखता है। मेडिकल डिस्क्लेमर (MD) यह ब्लॉग केवल सामान्य जानकारी और शैक्षिक उद्देश्यों के लिए है। यह चिकित्सा सलाह, निदान या उपचार का विकल्प नहीं है। यदि आपको मधुमेह, हृदय रोग, किडनी रोग या कोई अन्य स्वास्थ्य समस्या है, तो कृपया अपने चिकित्सक या पंजीकृत आहार विशेषज्ञ (RD) से व्यक्तिगत सलाह लें।
Side Effects of Eating Too Much Sweets: A Complete Health Guide
Eating too many sweets regularly can lead to weight gain, insulin resistance, type 2 diabetes, fatty liver disease, heart disease, tooth decay, skin aging, mood swings, and increased inflammation throughout the body. What Happens When You Eat Too Much Sugar When you consume excessive sweets, your body experiences rapid blood sugar spikes followed by sharp crashes, triggering a cascade of metabolic responses. Over time, this pattern leads to insulin resistance, where your cells stop responding properly to insulin, forcing your pancreas to work harder and eventually increasing your risk of type 2 diabete Excess sugar that your body doesn't need for immediate energy gets stored as fat, particularly in the liver and around your abdomen. This fat accumulation contributes to non-alcoholic fatty liver disease (NAFLD), obesity, and chronic inflammation that damages blood vessels and organs. Major Health Risks of High Sugar Intake Metabolic and Endocrine Effects Type 2 Diabetes: Women who drink sugar-sweetened beverages daily have an 83% higher chance of developing type 2 diabetes.verywellhealth Insulin Resistance: Excess sugar consumption is a direct precursor to insulin resistance, metabolic syndrome, and prediabetes. Weight Gain and Obesity: High-sugar foods are calorie-dense but nutrient-poor, leading to overconsumption and fat storage. Cardiovascular Damage Heart Disease: People consuming 17–21% of daily calories from added sugar had a 38% higher risk of dying from heart disease.scienceinsights High Blood Pressure: Higher added sugar intake consistently correlates with elevated blood pressure and hypertension. Unhealthy Blood Lipids: Excess sugar raises triglycerides and contributes to abnormal cholesterol levels. Liver and Digestive Health Fatty Liver Disease: Overconsumption of sugar, especially fructose, overwhelms the liver and causes fat buildup in liver cells. Gut Inflammation: High-sugar diets disrupt gut bacteria balance and promote systemic inflammation. Brain and Mental Health Mood Swings: Sugar causes rapid energy spikes and crashes, leading to fatigue, irritability, and anxiety. Increased Cravings: Sugar rewires your brain's reward system, making you crave more sweets in a vicious cycle. Cognitive Decline: Emerging evidence links high-sugar diets to increased risk of Alzheimer's disease and other CNS disorders.tandfonline Skin and Dental Health Tooth Decay: Sugar feeds harmful mouth bacteria that produce acid, eroding enamel and causing cavities. Accelerated Aging: Excess sugar damages collagen and elastin, leading to wrinkles, sagging skin, and premature aging. Other Serious Conditions Chronic Inflammation: High sugar intake triggers inflammatory pathways linked to arthritis, autoimmune conditions, and cancer. Kidney Disease: Long-term high blood sugar damages kidney filtration systems.nyp Neuropathy: Excess glucose can damage nerves, causing pain, tingling, or numbness.nyp Certain Cancers: Obesity and chronic inflammation from high sugar intake increase cancer risk. How Much Sugar Is Too Much? The American Heart Association recommends: Women: No more than 6 teaspoons (25 grams or 100 calories) of added sugar per day Men: No more than 9 teaspoons (36 grams or 150 calories) of added sugar per dayscienceinsights However, the average adult consumes around 17 teaspoons of added sugar daily—far exceeding safe limits.health-digest Signs You're Eating Too Many Sweets Watch for these warning signals: Frequent energy crashes after meals Constant sugar cravings Unexplained weight gain, especially around the belly Mood swings and irritability Frequent headaches Dental problems or cavities Skin breakouts or premature wrinkles Difficulty concentrating or brain fognyp+2 How to Reduce Sugar Intake Read Labels: Check nutrition facts for added sugars (look for sucrose, high-fructose corn syrup, dextrose, maltose).distance.physiology.med.ufl Choose Whole Foods: Opt for fruits, vegetables, whole grains, and lean proteins instead of processed snacks.ndtv Limit Sugary Drinks: Replace sodas, sweetened teas, and fruit juices with water, unsweetened tea, or infused water. Satisfy Cravings Naturally: Use fresh fruits, dates, or small portions of dark chocolate (70%+ cocoa).scienceinsights Balance Meals: Include protein, fiber, and healthy fats to stabilize blood sugar and reduce cravings.eatingwell Practice Moderation: You don't need to eliminate sweets entirely—enjoy them occasionally in small portions. Final Word While occasional sweets are fine, habitual overconsumption silently damages nearly every organ system—from your heart and liver to your brain and skin. Reducing added sugar intake is one of the most impactful steps you can take for long-term health, weight management, and disease prevention. Medical Disclaimer: This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before making significant dietary changes, especially if you have diabetes, prediabetes, or other health conditions.
मधुमेह रोगियों के लिए 5 सबसे खराब खाद्य पदार्थ
5 सबसे हानिकारक खाद्य पदार्थ (5 Worst Foods for Diabetics) 1. चीनी और मीठे पेय पदार्थ (Sugar and Sugary Drinks) चीनी, कोल्ड ड्रिंक्स, पैक्ड जूस और मीठी चाय जैसे पेय पदार्थों में 'लिक्विड शुगर' होता है, जो ब्लड शुगर को तुरंत बढ़ा देता है। ये पेय पदार्थ सबसे खराब माने जाते हैं क्योंकि इनमें फाइबर नहीं होता और शुगर सीधे खून में मिल जाती है। विकल्प: पानी, छाछ, या बिना चीनी की हर्बल टी।drcuro 2. रिफाइंड कार्बोहाइड्रेट (मैदा और सफेद चावल) मैदा (रिफाइंड फ्लोर) से बने समोसा, पूरी, नान, बिस्कुट और सफेद ब्रेड का ग्लाइसेमिक इंडेक्स (GI) बहुत अधिक होता है। सफेद चावल की बड़ी मात्रा भी ब्लड ग्लूकोज को तेजी से बढ़ा सकती है। विकल्प: साबुत अनाज, ज्वार, बाजरा, या ब्राउन राइस। 3. तले हुए स्नैक्स (Deep-Fried Snacks) समोसा, पकोड़ा, चिप्स और अन्य तले हुए खाद्य पदार्थों में ट्रांस फैट और असंतृप्त वसा होती है, जो इंसुलिन प्रतिरोध को बढ़ाती है। ये खाद्य पदार्थ वजन बढ़ाने और हृदय रोग के जोखिम को भी बढ़ाते हैं। विकल्प: भुने चने, स्प्राउट्स, या सब्जियों के सलाद।drcuro 4. मिठाई और डेजर्ट (Sweets and Desserts) भारतीय मिठाइयाँ जैसे गुलाब जामुन, जलेबी, बर्फी और हलवा में अत्यधिक चीनी और रिफाइंड कार्बोहाइड्रेट होते हैं। ये ब्लड शुगर को अचानक बढ़ा देते हैं और मधुमेह प्रबंधन को कठिन बना देते हैं। विकल्प: कभी-कभी बहुत छोटी मात्रा में, या स्टेविया से बनी मिठाइयाँ। 5. प्रोसेस्ड और पैक्ड खाद्य पदार्थ (Processed and Packaged Foods) बिस्कुट, केक, पेस्ट्री, फ्लेवर्ड दही और मीठे सीरियल में छिपी हुई चीनी और रिफाइंड फ्लोर होता है। ये खाद्य पदार्थ पोषक तत्वों से खाली होते हैं और ब्लड शुगर को अनियंत्रित कर सकते हैं।manipalhospitals+2 विकल्प: घर का बना ताजा भोजन और बिना चीनी के नाश्ते।hormoneind मधुमेह प्रबंधन के लिए आहार में बदलाव सबसे महत्वपूर्ण कदम है। उपरोक्त 5 खाद्य पदार्थों से परहेज करके और स्वस्थ विकल्पों को अपनाकर आप ब्लड शुगर को बेहतर ढंग से नियंत्रित कर सकते हैं।