Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
For many Indians, the day does not truly begin until the first cup of chai. The aroma, warmth, and comfort of morning tea feel almost ritualistic. But is it actually okay to drink chai first thing in the morning? The short answer is: not on an empty stomach. While chai can be enjoyable and even beneficial in moderation, having it as your first drink right after waking up may not be the best choice for digestion, hydration, or overall comfort. What Happens When You Drink Chai First? When you wake up, your stomach is empty and your body has already gone several hours without water. Drinking chai immediately can stimulate acid production, which may trigger acidity, nausea, or a burning sensation in sensitive people. Chai also contains caffeine and tannins. These compounds may interfere with iron absorption and can sometimes cause restlessness, jitteriness, or a mid-morning energy dip, especially if the tea is strong or sweetened heavily. Who Should Avoid Bed Tea? Morning chai on an empty stomach is especially risky for people who already deal with acidity, gastritis, reflux, or stomach ulcers. It may also be a concern for those with iron deficiency, because tea can reduce iron absorption from meals when taken too close to food. If you are someone who feels shaky without tea, the issue may be habit rather than real need. In that case, drinking water first and eating a small breakfast before chai can make a big difference. Better Way to Enjoy Chai If you love chai, you do not need to give it up completely. A better routine is to start the day with water, then eat breakfast, and have chai about 30 to 60 minutes later. This can reduce stomach irritation and make the tea experience more enjoyable. You can also make chai healthier by keeping it lightly sweetened, using less sugar, and avoiding very strong tea on an empty stomach. For people with diabetes or weight concerns, this matters even more. Final Verdict So, is it okay to drink chai first thing in the morning? For most people, it is better not to. Chai is fine as part of a balanced morning routine, but it should ideally come after water and food rather than before them. If you love your morning chai, try shifting it a little later in the day. Your stomach, energy levels, and hydration may thank you.
What a sugar rush feels like
A sugar rush is the quick burst of energy, excitement, or alertness some people feel after eating sugary foods or drinking sweet beverages. It may happen after candy, sweets, soda, desserts, or even very refined snacks that digest quickly. For a short time, you may feel upbeat, more awake, or mentally “switched on.” This feeling does not last long. Sugar is digested rapidly, causing blood glucose to rise and then fall. That rise-and-fall pattern is why many people describe a sugar high followed by a sugar crash. For some, a sugar rush feels pleasant at first. You may feel: Energetic and lively. More talkative or playful. Slightly jittery. Restless or impatient. Hungry again sooner than expected. Not everyone experiences sugar the same way. Some people feel a noticeable boost, while others barely feel anything. The amount of sugar, what you ate with it, and your own blood sugar control all affect how strong the reaction feels. The crash is often more uncomfortable than the rush. After the initial spike, you may feel tired, cranky, foggy, or shaky. You might also start craving more sweet foods because your body wants another quick energy source. If this happens often, it may be a sign that your diet has too much added sugar or that your meals are not balanced with protein, fiber, and healthy fats. In people with diabetes or insulin resistance, sugar swings can feel stronger and may affect daily energy and mood more dramatically. A better approach is to pair sweets with balanced meals, reduce sugary drinks, and choose foods that release energy more slowly. Fruits, nuts, yogurt, sprouts, millets, and whole grains usually support steadier energy than refined sugar alone. Conclusion A sugar rush can feel like a brief energy boost, but it often comes with a crash afterward. If you want, I can also turn this into an SEO-optimized 800–1000 word blog with headings, FAQ, and a more conversational Indian audience tone.
Is Jaggery Processed Sugar?
What Is Jaggery? Jaggery is a traditional sweetener commonly used in Indian households. It is usually made from sugarcane juice, though palm jaggery also exists. It comes in solid, powdered, or liquid forms and is popular in sweets, tea, and seasonal foods. Is Jaggery Processed? Yes, jaggery is processed, because raw juice has to be filtered, heated, and concentrated before it becomes the final product. However, it is not heavily refined like white sugar, which goes through more intensive processing and loses most of its natural minerals and molasses content.pmc.ncbi.nlm.nih So, if you are comparing the two: White sugar is highly refined. Jaggery is less refined but still processed. Both are sources of sugar and provide calories. Jaggery vs White Sugar Feature Jaggery White Sugar Feature Jaggery White Sugar Processing level Less refined Highly refined Nutrients Contains small amounts of minerals and antioxidants Almost no nutrients Taste Rich, caramel-like Clean sweetness Blood sugar impact Still raises blood sugar Still raises blood sugar Best use Occasional sweetener Occasional sweetener Jaggery may offer tiny amounts of iron, potassium, magnesium, and other compounds, but these are not enough to make it a health food. A person would need to eat too much jaggery to get meaningful nutrients, which would also increase sugar intake. Is Jaggery Healthy? Jaggery is slightly better than refined sugar, but that does not make it safe to consume freely. It still contains a high amount of sucrose and can contribute to weight gain, blood sugar spikes, and other health problems if eaten in excess.medicalnewstoday For people with diabetes or insulin resistance, jaggery should be treated like any other sugar. It is not a sugar-free or diabetic-safe sweetener. Practical Takeaway If your goal is better sugar control, the key is not choosing jaggery instead of white sugar, but reducing overall added sugar. Jaggery can be used occasionally for taste, but it should not be seen as a health substitute that can be consumed without limits.
How to Avoid Processed Sugar: A Simple Guide for Better Health
How to Avoid Processed Sugar Processed sugar is hidden in many foods and drinks we consume every day. From packaged snacks and breakfast cereals to sauces, flavored yogurts, and soft drinks, added sugar can sneak into your diet without you realizing it. Over time, high intake of processed sugar may contribute to weight gain, blood sugar spikes, and poor eating habits. The good news is that avoiding processed sugar is possible with a few smart changes. You do not need a perfect diet overnight. Even small, consistent steps can make a big difference. 1. Read food labels carefully The first step in avoiding processed sugar is learning how to read nutrition labels. Check the ingredient list for terms like sugar, brown sugar, corn syrup, fructose, glucose, dextrose, maltose, sucrose, and anything ending in “-ose.” If sugar appears in the first few ingredients, the product is likely high in added sugar. Also look for the “added sugar” line on the nutrition facts panel. This helps you quickly compare products and choose the one with less sugar. 2. Cut down on sugary drinks One of the easiest ways to reduce processed sugar is to stop drinking it. Soft drinks, packaged juices, energy drinks, flavored milk, and sweetened coffee drinks can contain a large amount of added sugar. Water, lemon water, unsweetened tea, buttermilk, and plain sparkling water are better choices.memorialhermann If you enjoy flavored drinks, try adding mint, cucumber, lemon, or basil to plain water for a refreshing taste without added sugar. 3. Choose whole foods more often Whole foods naturally contain more fiber and nutrients than processed foods. Eat more vegetables, beans, lentils, nuts, seeds, eggs, curd, paneer, fruits, and whole grains. A fiber-rich diet can help slow sugar absorption and support gut health.diatribe A simple rule is: if a food looks close to its original form, it is usually a better choice than a highly processed packaged product. 4. Replace sweet breakfasts Many people start the day with sugar-heavy foods like sweet cereals, bakery items, flavored oats, and packaged breakfast bars. These can lead to a quick rise and fall in energy. Instead, choose protein-based breakfasts such as eggs, moong dal chilla, vegetable omelet, unsweetened yogurt with nuts, or sprouts. A balanced breakfast with protein and fiber can help you stay full longer and reduce cravings later in the day. 5. Be careful with “healthy” packaged foods Not all foods marketed as healthy are actually low in sugar. Granola, protein bars, flavored yogurt, fruit snacks, instant porridge mixes, and breakfast biscuits often contain added sugar. Always check the label instead of trusting the front of the package. Choose plain versions when possible and add your own flavor with fruit, cinnamon, nuts, or seeds. 6. Satisfy sweet cravings smartly If you crave sweetness, try healthier alternatives in moderation. Options like dates, stevia, monk fruit, or small amounts of honey can be used thoughtfully, but they should not become a free pass to overeat sweet foods. You can also reduce cravings by eating enough protein, drinking enough water, and not skipping meals. 7. Cook more at home Home cooking gives you better control over sugar, salt, and oil. When you cook at home, you can use spices like cinnamon, cardamom, nutmeg, or vanilla to add natural sweetness without adding sugar.memorialhermann This is especially useful in Indian cooking, where many recipes can be adapted easily. For example, you can make unsweetened poha, vegetable upma, dalia, or oats with vegetables instead of packaged flavored mixes. 8. Use an 80/20 approach You do not need to remove every trace of sugar forever. A practical goal is to reduce processed sugar most of the time and save sweets for occasional, mindful enjoyment. This approach is easier to maintain than strict restriction. When you do eat dessert, enjoy a smaller portion and eat it slowly so it feels satisfying. Healthy swaps for processed sugar Here are some simple replacements: Replace soda with water or unsweetened sparkling water. Replace flavored yogurt with plain yogurt and fruit. Replace packaged cereal with oats, poha, or eggs. Replace bakery snacks with nuts, seeds, or roasted chana. Replace sweet tea or coffee with less sugar, then gradually reduce it further. Final thoughts Avoiding processed sugar is not about giving up all sweetness. It is about becoming aware of where sugar hides and making better everyday choices. Start with one habit, like reading labels or cutting out sugary drinks, and build from there. Small changes can lead to long-term improvements in health, energy, and blood sugar control.