Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Introduction Did you know that fiber is your gut's natural "cleaning brush" and blood sugar's best defender? When beneficial gut bacteria digest fiber, they produce short-chain fatty acids (SCFAs) that directly improve insulin sensitivity. For Indians managing diabetes, these 5 traditional foods are pharmacy-free solutions for stable glucose. The 5 Power Foods 1. Flaxseed (Alsi) – 27g Fiber per 100g Why it works: Omega-3 + fiber powerhouse that produces butyrate (SCFA) Improves insulin sensitivity and reduces HbA1c Low glycemic index (1) prevents sugar spikes How to use: 1 tablespoon ground flaxseed in morning curd or warm water Add to roti dough for extra fiber Blood sugar benefit: Reduces fasting sugar and post-meal spikes 2. Guava (Amrood) – 9g Fiber per Fruit Why it works: One of India's highest-fiber fruits with low GI (12) Consuming with skin boosts fiber intake Antioxidants + fiber = immune boost + blood sugar control How to use: Eat 1 whole guava with skin as afternoon snack Pair with a pinch of salt (no sugar!) Blood sugar benefit: Controls blood sugar and prevents hypoglycemia 3. Rajma (Kidney Beans) – 15g Fiber per 100g Why it works: High-fibre legume with resistant starch Resistant starch controls post-meal blood sugar Protein + fiber combo stabilizes glucose for hours How to use: Rajma curry with brown rice (traditional North Indian pair) Cook overnight, pressure cook 2-3 whistles Blood sugar benefit: Prevents blood sugar spikes after meals 4. Bhindi (Okra) – 4g Fiber per 100g Why it works: Contains soluble fiber that stabilizes blood sugar Low-calorie, high-cellulose "broom" for digestive tract Supports sugar control naturally How to use: Bhindi sabzi (lightly cooked, not fried) Bhindi masala with whole wheat roti Blood sugar benefit: Stabilizes post-meal glucose levels 5. Moong Dal (Green Gram) – 16g Fiber per 100g Why it works: High in protein + easy to digest Resistant starch controls post-meal sugar Prevents hypoglycemia (low blood sugar) How to use: Moong dal khichdi with ghee Salad: boiled moong with lemon + spices Blood sugar benefit: Maintains blood sugar and prevents crashes Quick Comparison Table Food Fiber (per 100g) GI Best Time to Eat Blood Sugar Effect Flaxseed 27g 1 Morning Reduces fasting sugar Guava 9g/fruit 12 Afternoon Prevents spikes Rajma 15g 28 Lunch Stabilizes post-meal Bhindi 4g 15 Dinner Controls glucose Moong Dal 16g 30 Anytime Prevents crashes 3 Simple Ways to Start Today Morning: 1 tbsp ground flaxseed in curd Snack: 1 whole guava with skin Lunch: Rajma + brown rice OR Moong dal khichdi Track: Check 2-hour post-meal blood sugar – you'll see stabilization within 7 days! Conclusion These 5 Indian foods are nature's perfect diabetes solution: high fiber, low GI, and gut-cleaning. Flaxseed, guava, rajma, bhindi, and moong dal work together to produce SCFAs that improve insulin sensitivity and stabilize post-meal glucose. Start small: Add one food daily. Within a week, notice better digestion, reduced sugar cravings, and more stable blood sugar readings. Your gut—and your diabetes—will thank you! https://drmohans.com/high-fibre-foods-for-better-blood-sugar-control/ https://pallaviqslimfitness.com/blog/high-fiber-indian-foods/ https://www.artinci.com/blogs/news/indian-high-fibre-foods-that-feed-good-gut-bacteria-and-support-blood-sugar-naturally https://economictimes.indiatimes.com/news/india/6-high-fibre-sabzis-that-help-control-blood-sugar/patta-gobi-matar-cabbage-and-peas/slideshow/128969424.cms https://navbharattimes.indiatimes.com/lifestyle/health/diabetes-patients-eat-these-5-high-fiber-rich-foods-to-control-blood-sugar-level-without-medicine/articleshow/101825095.cms
How a Clean Gut Controls Blood Sugar: The Science Behind Gut Microbiota and Insulin Sensitivity
Did you know your gut contains trillions of bacteria that act as a "second brain" for managing blood sugar? Recent scientific studies have revealed that gut microbiota directly influences insulin sensitivity and glucose regulation. For Indians managing diabetes, understanding this connection can transform your blood sugar control strategy. A "clean gut" doesn't mean colon cleansing—it means maintaining a balanced, diverse microbiome free from harmful bacteria overgrowth. Let's explore the science behind this crucial connection. What Is Gut Microbiota? Your gut microbiome consists of bacteria, fungi, viruses, and other microorganisms residing in your digestive tract. These microorganisms: Help digest food and absorb nutrients Produce essential vitamins (B vitamins, vitamin K) Regulate immune function Directly influence blood sugar metabolism A healthy gut microbiome has a balanced ratio of beneficial bacteria (like Lactobacillus, Bifidobacterium, and Akkermansia) versus harmful bacteria. The Science: How Gut Microbiota Controls Blood Sugar 1. Short-Chain Fatty Acids (SCFAs) Production When beneficial gut bacteria digest fiber, they produce short-chain fatty acids (SCFAs), particularly: SCFA Blood Sugar Effect Butyrate Improves insulin sensitivity, reduces inflammation Acetate Regulates appetite hormones, stabilizes glucose Propionate Enhances glucose production control in liver These SCFAs activate receptors that increase GLP-1 (glucagon-like peptide-1), a hormone that: Stimulates insulin release Slows carbohydrate absorption Reduces post-meal blood sugar spikes 2. Direct Glucose Consumption Gut bacteria consume glucose from intestinal absorption, reducing the amount entering your bloodstream. Studies show microbiota is a significant source of glucose regulation. 3. Insulin Sensitivity Enhancement A balanced microbiome: Reduces gut inflammation that causes insulin resistance Improves cell membrane function for better insulin reception Increases fat oxidation (burning) instead of storage Research confirms that treatment with diet changes and prebiotics/probiotics significantly impacts insulin sensitivity in type 2 diabetes. 4. Appetite Hormone Regulation Gut bacteria influence: GLP-1: Increases insulin, decreases appetite PYY: Reduces food cravings Gastrin: Controls digestion speed This hormonal balance prevents overeating and stabilizes blood sugar. What happens when you eat too much sugar: Harmful bacteria (like Clostridium and yeast Candida) multiply rapidly Beneficial bacteria decrease, reducing SCFA production Gut inflammation increases, causing insulin resistance Nutrient absorption becomes impaired Gastroenterologist Dr. Will Bulsiewicz explains that cutting sugar significantly improves gut health balance. Signs Your Gut Needs Cleaning (For Diabetics) Check if you experience: ✅ Poor gut health indicators: Frequent bloating after meals Irregular bowel movements Constant sugar cravings Unstable blood sugar despite medication Fatigue after eating Brain fog or poor mental clarity ✅ Good gut health indicators: Regular digestion without discomfort Stable post-meal blood sugar Reduced sugar cravings Consistent energy levels Better mental clarity 7 Science-Backed Ways to Clean Your Gut for Better Blood Sugar 1. Increase Fiber Intake (25-35g Daily) Indian fiber-rich foods that produce SCFAs: Food Fiber Content Blood Sugar Benefit Guar seed (cluster beans) 8g/100g Very low GI (20), high SCFA Flaxseed (alsi) 27g/100g Improves insulin sensitivity Lentils (dal) 8g/100g Stabilizes post-meal glucose Moringa (safed) 5g/100g Reduces HbA1c Whole oats (saada) 10g/100g Lowers fasting sugar Tip: Start with 1 tablespoon flaxseed daily in curd or warm water. 2. Eat Fermented Indian Foods Daily Probiotic-rich traditional foods: Dahi (homemade curd): 1 cup daily with lunch Idli/Dosa: Fermented for 8+ hours increases beneficial bacteria Kanji: Fermented carrot drink (probiotic powerhouse) Pakhala: Fermented rice water (Odisha tradition) These provide Lactobacillus and Bifidobacterium that improve insulin sensitivity. 3. Limit Added Sugar to Under 25g Daily Replace with natural Indian alternatives: Stevia: Zero calories, no blood sugar impact Monk fruit: Natural, zero GI Erythritol: 70% sugar sweetness, minimal glucose effect Avoid: Refined sugar, maida products, sweetened beverages. 4. Stay Hydrated (3-4 Liters Daily) Water helps: Move fiber through digestive tract Prevent constipation (harmful bacteria buildup) Support nutrient absorption Morning routine: 2 glasses warm water + 1 teaspoon psyllium husk (isabgol). 5. Practice Post-Meal Walking (10-15 Minutes) Physical activity after eating: Increases glucose uptake by muscles Improves gut motility Enhances microbiome diversity Ideal timing: Start walking 15 minutes after meals. 6. Manage Stress (Yoga + Meditation) Stress increases cortisol, which: Disrupts gut bacteria balance Raises blood sugar Causes inflammation Daily practice: 20 minutes yoga (especially Agnisar Kriya, Vajrasana) + deep breathing. 7. Consider Probiotic Supplements (If Needed) For Indian diabetics: Lactobacillus acidophilus: Improves glucose tolerance Bifidobacterium longum: Reduces inflammation Akkermansia muciniphila: Enhances insulin sensitivity Consult your doctor before starting supplements. The Gut-Brain-Sugar Connection Your gut microbiome communicates with your brain through the gut-brain axis: Mental clarity improves when gut is clean Cortisol levels decrease with balanced microbiome Blood pressure regulates better with healthy gut Energy increases due to improved nutrient absorption This three-way connection explains why gut health affects mood, sleep, AND blood sugar simultaneously. What Research Shows Key scientific findings: Type 2 Diabetes Connection: Gut microbiota continues to be a developing area in pathognomic development of metabolic diseases like diabetes Glucose Regulation Mechanism: Intestinal absorption and microbiota interaction directly affects glucose regulation in type 2 diabetes Overall Health Impact: Gut microbiome health impacts both physical AND mental health comprehensively Treatment Effectiveness: Diet changes + prebiotics/probiotics significantly improve diabetes outcomes Common Mistakes to Avoid ❌ Colon cleansing supplements: Most are unnecessary and can worsen microbiome balance ❌ "Detox" teas: Often contain laxatives that deplete beneficial bacteria ❌ Over-restricting carbs: Essential fiber sources needed for SCFA production ❌ Ignoring fermented foods: Traditional Indian foods are probiotic powerhouses ✅ Focus on: Natural fiber, fermented foods, hydration, and stress management https://www.health.harvard.edu/healthy-aging-and-longevity/5-simple-ways-to-improve-gut-health https://pmc.ncbi.nlm.nih.gov/articles/PMC10405753/ https://www.betterhealth.vic.gov.au/health/healthyliving/gut-health https://theconstipation.com/benefits-of-gut-cleansing-for-your-health/
Distinguishing Between Natural and Added Sugars in Protein Products
Why This Matters for Diabetics Sugar comes in many forms—fruits, candy, milk, soda—but not all sugars affect your blood glucose the same way. Understanding the difference between natural and added sugars in protein products helps you make smarter choices for blood sugar control. The Key Difference Type What It Is Found In Health Impact Natural Sugars Naturally present in whole foods Fruits (fructose), dairy (lactose), vegetables Slower digestion, paired with nutrients like fiber & vitamins Added Sugars Sugars/syrups inserted during processing Candy, cookies, protein shakes, granola bars Quick spike + crash, no nutritional value Natural sugars come "packaged" with fiber and healthful nutrients that benefit your body. Added sugars have little to no nutritional value and can quickly add up. How to Spot Added Sugars on Labels ✅ Check the Nutrition Facts Panel Look for "Added Sugars" under "Total Sugars" on the label. This line tells you exactly how much sugar was added during processing. ✅ Scan the Ingredient List for These Names Added sugars go by many names. Watch for: Words ending in "-ose": sucrose, glucose, dextrose, fructose Syrups: high fructose corn syrup, corn sweetener, malt syrup Sugars: cane sugar, raw sugar, molasses, table sugar Concentrates: fruit juice concentrate, agave nectar Sweeteners: honey, maple syrup, coconut sugar Pro tip: "Sugar-free" protein powders often hide added sugars like maltodextrin or artificial sweeteners that still affect blood glucose. Natural Sugars in Common Protein Products Protein Product Natural Sugar Source Milk-based protein (whey, casein) Lactose Greek yogurt protein Lactose Plant protein with fruit Fructose from bananas, apples Nut-based protein bars Natural sugars in nuts These are safer because they're "packaged" with protein, fiber, and minerals. Why Added Sugars Spike Blood Glucose Faster Added sugars are processed quickly—either immediately used for energy or sent directly to the liver for fat storage. This causes a sugar crash that leaves you hungry and craving more. Natural sugars from fruits and dairy are digested slower, keeping metabolism stable over time. Your blood glucose stays elevated longer versus the "rush and crash" from added sugars. 5 Tips for Choosing Diabetic-Safe Protein Products Look for "0g Added Sugars" on the label Avoid products with "-ose" ingredients (sucrose, glucose) Choose unsweetened versions of protein powders Pick whole-food proteins (Greek yogurt, nuts) over processed bars Pair protein with fats/fiber to slow glucose absorption The Bottom Line Natural sugars are the better option because they're found in whole foods with nutrients like fiber, vitamins, and minerals. Added sugars offer nothing beneficial and should be limited to recommended levels. When choosing protein products, always check the "Added Sugars" line and scan ingredients for hidden syrups and sweeteners. Whole, unprocessed foods with natural sugars are always best. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars https://www.health.harvard.edu/blog/are-certain-types-of-sugars-healthier-than-others-2019052916699 https://www.nuvancehealth.org/health-tips-and-news/difference-between-natural-and-added-sugar https://chear.ucsd.edu/blog/understanding-natural-versus-added-sugars
Why Some Vegetarian Protein Sources Cause Unexpected Blood Sugar Spikes for Diabetics — and How to Mitigate Them
The Surprising Problem Most diabetics know protein stabilizes blood sugar by slowing carbohydrate absorption. But some vegetarian protein sources unexpectedly spike glucose — and here's why: 3 Reasons Vegetarian Proteins Spike Blood Sugar Cause Why It Happens Example High-carb protein sources Plant-based proteins contain more carbs than animal proteins Chickpeas, lentils with rice/roti Added sweeteners in processed products Vegan protein powders with artificial flavors/sweeteners trigger spikes Sweetened protein bars, flavored powders Eating too much at once Over 75g protein per meal causes glucose increase 3–5 hours later Massive dal portions, multiple protein scoops Missing fiber/fat pairing Protein eaten alone doesn't slow glucose absorption Plain protein powder, solo nuts How to Mitigate Blood Sugar Spikes ✅ 1. Pair Protein with Fiber & Healthy Fats Combine high-carb proteins with legumes, nuts, or seeds to slow digestion. Example: Add chia seeds + nut butter to protein smoothies Mix almonds/walnuts with chickpeas ✅ 2. Eat Protein Before Carbohydrates Start meals with protein (sprouts, dal, curd) before eating upma, dosa, idli, or cereals. This significantly lowers overall glucose rise. ✅ 3. Avoid Sweetened Protein Products Skip vegan proteins with added sweeteners and artificial flavors — they cause sugar spikes. Choose unsweetened versions. ✅ 4. Split Protein Across Meals Instead of multiple scoops at once, break protein into separate meals throughout the day. Aim for balanced low-carb proteins + smaller higher-carb portions. ✅ 5. Balance Protein with Carbs (10g Rule) Keep rice portion same size or smaller than protein portion. If protein grams are within 10g of net carb grams, it's balanced. Quick Prevention Checklist ☑️ Add nuts/seeds to protein meals ☑️ Eat protein before carbs ☑️ Choose unsweetened proteins ☑️ Limit to <75g protein per meal ☑️ Carry dal/sprouts/curd for snacks Bottom Line Vegetarian proteins don't inherently spike blood sugar — but how you consume them matters. Pair smartly, avoid sweeteners, and eat protein first to keep glucose stable. https://www.dariohealth.com/members-articles/protein-and-diabetes-how-does-protein-affect-blood-sugar/ https://www.fitterfly.com/blog/easy-protein-hacks-that-wont-spike-your-blood-sugar/ https://blog.ultrahuman.com/blog/vegan-protein-clever-ways-to-avoid-glucose-spikes/