Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
5 सबसे हानिकारक खाद्य पदार्थ (5 Worst Foods for Diabetics) 1. चीनी और मीठे पेय पदार्थ (Sugar and Sugary Drinks) चीनी, कोल्ड ड्रिंक्स, पैक्ड जूस और मीठी चाय जैसे पेय पदार्थों में 'लिक्विड शुगर' होता है, जो ब्लड शुगर को तुरंत बढ़ा देता है। ये पेय पदार्थ सबसे खराब माने जाते हैं क्योंकि इनमें फाइबर नहीं होता और शुगर सीधे खून में मिल जाती है। विकल्प: पानी, छाछ, या बिना चीनी की हर्बल टी।drcuro 2. रिफाइंड कार्बोहाइड्रेट (मैदा और सफेद चावल) मैदा (रिफाइंड फ्लोर) से बने समोसा, पूरी, नान, बिस्कुट और सफेद ब्रेड का ग्लाइसेमिक इंडेक्स (GI) बहुत अधिक होता है। सफेद चावल की बड़ी मात्रा भी ब्लड ग्लूकोज को तेजी से बढ़ा सकती है। विकल्प: साबुत अनाज, ज्वार, बाजरा, या ब्राउन राइस। 3. तले हुए स्नैक्स (Deep-Fried Snacks) समोसा, पकोड़ा, चिप्स और अन्य तले हुए खाद्य पदार्थों में ट्रांस फैट और असंतृप्त वसा होती है, जो इंसुलिन प्रतिरोध को बढ़ाती है। ये खाद्य पदार्थ वजन बढ़ाने और हृदय रोग के जोखिम को भी बढ़ाते हैं। विकल्प: भुने चने, स्प्राउट्स, या सब्जियों के सलाद।drcuro 4. मिठाई और डेजर्ट (Sweets and Desserts) भारतीय मिठाइयाँ जैसे गुलाब जामुन, जलेबी, बर्फी और हलवा में अत्यधिक चीनी और रिफाइंड कार्बोहाइड्रेट होते हैं। ये ब्लड शुगर को अचानक बढ़ा देते हैं और मधुमेह प्रबंधन को कठिन बना देते हैं। विकल्प: कभी-कभी बहुत छोटी मात्रा में, या स्टेविया से बनी मिठाइयाँ। 5. प्रोसेस्ड और पैक्ड खाद्य पदार्थ (Processed and Packaged Foods) बिस्कुट, केक, पेस्ट्री, फ्लेवर्ड दही और मीठे सीरियल में छिपी हुई चीनी और रिफाइंड फ्लोर होता है। ये खाद्य पदार्थ पोषक तत्वों से खाली होते हैं और ब्लड शुगर को अनियंत्रित कर सकते हैं।manipalhospitals+2 विकल्प: घर का बना ताजा भोजन और बिना चीनी के नाश्ते।hormoneind मधुमेह प्रबंधन के लिए आहार में बदलाव सबसे महत्वपूर्ण कदम है। उपरोक्त 5 खाद्य पदार्थों से परहेज करके और स्वस्थ विकल्पों को अपनाकर आप ब्लड शुगर को बेहतर ढंग से नियंत्रित कर सकते हैं।
डायबिटीज में चाय: सुरक्षित तरीका, फ़ायदे और ज़रूरी सावधानियाँ
सीधा जवाब हाँ, डायबिटीज में चाय पी सकते हैं—बशर्ते आप उसे बिना चीनी/शहद के बनाएँ और दूध की मात्रा भी कम रखें। ब्लैक टी और मसाले (दालचीनी, अदरक, लौंग) ब्लड शुगर कंट्रोल में मददगार हो सकते हैं, लेकिन कैफ़े/पैक्ड "chai latte" या मीठी चाय से शुगर तेज़ी से बढ़ सकती है।v चाय और डायबिटीज: क्या कहता है रिसर्च ब्लैक टी और उसके पॉलीफ़ेनॉल्स इंसुलिन सेंसिटिविटी सुधारने और ग्लूकोज़ अपटेक बढ़ाने में सहायक पाए गए हैं; नियमित अनस्वीटेड टी पीने वालों में टाइप‑2 डायबिटीज का जोखिम कम देखा गया है। मसाले जैसे दालचीनी और अदरक ग्लूकोज़ मेटाबॉलिज्म पर सकारात्मक प्रभाव डाल सकते हैं, पर यह फ़ायदा तभी मिलता है जब चाय में अतिरिक्त शुगर न हो। भारतीय स्टाइल "दूध‑चीनी वाली चाय" में कार्ब्स (चीनी + दूध का लैक्टोज) ब्लड ग्लूकोज़ को मध्यम‑से‑उच्च स्पाइक दे सकते हैं; इसलिए लो‑कार्ब डायबिटीज मैनेजमेंट में इसे सावधानी से लेना चाहिए। डायबिटीज‑फ्रेंडली चाय कैसे बनाएँ (घर पर) बेस: 1 कप पानी में 1 टीस्पून ब्लैक टी पत्ती/1 टी बैग उबालें। मसाले (वैकल्पिक): 1 छोटा टुकड़ा अदरक, ¼ छोटी दालचीनी, 1–2 लौंग, 1 इलायची—हल्का उबालें। दूध: 30–60 ml (2–4 बड़े चम्मच) कम‑फैट दूध या अनस्वीटेड बादाम/सोया मिल्क। स्वीटनर: नहीं (सबसे सुरक्षित)। यदि ज़रूरत हो तो स्टेविया/इरिथ्रिटोल जैसा नॉन‑न्यूट्रिटिव स्वीटनर बहुत कम मात्रा में। समय: भोजन के बाद 30–60 मिनट में पीना बेहतर; रात को कैफीन से बचें यदि नींद प्रभावित होती हो। किन चीज़ों से बचें कैफ़े/स्टोर के "chai latte", बबल टी, या कंडेन्स्ड मिल्क वाली चाय—इनमें शुगर बहुत ज़्यादा होती है और ग्लूकोज़ तेज़ी से बढ़ाती है। शहद, गुड़, खजूर का रस—ये भी ब्लड शुगर बढ़ाते हैं; डायबिटीज में "नेचुरल" होने का मतलब "सेफ" नहीं होता। बहुत ज़्यादा दूध (150–200 ml प्रति कप) यदि आप लो‑कार्ब प्लान फॉलो कर रहे हों—लैक्टोज कार्ब काउंट बढ़ाता है। प्रैक्टिकल टिप्स पोर्शन कंट्रोल: दिन में 1–2 कप अनस्वीटेड/कम‑मीठी चाय परफेक्ट। टेस्ट योरसेल्फ: पहली बार नई रेसिपी ट्राय करने पर 1–2 घंटे बाद ग्लूकोज़ चेक करें; व्यक्तिगत रिस्पॉन्स अलग‑अलग होता है। मेडिकेशन इंटरैक्शन: यदि आप ब्लड शुगर‑लोअरिंग दवा ले रहे हैं, तो बड़ी मात्रा में मसाले/टी कंसंट्रेट शुरू करने से पहले डॉक्टर/डाइटीशियन से पूछें।verywellhealth
Is drinking chai without sugar healthy?
Why chai without sugar can be healthy 1) Minimal impact on blood sugar Plain, unsweetened black tea has essentially 0 g carbs and 0 g sugar, so it has a glycemic index near zero. Studies show unsweetened tea does not raise blood sugar and may even modestly lower fasting glucose or blunt post‑meal spikes, especially when consumed with or after carb‑rich meals. For people with diabetes or prediabetes, unsweetened chai is considered a diabetes‑friendly beverage as long as you avoid sugar, honey, jaggery, or sweetened syrups. 2) Antioxidants and heart benefits Black tea is rich in flavonoids (a type of antioxidant) that help fight oxidative stress and support heart health. Spices commonly used in chai add extra benefits. Cinnamon: linked to improved insulin sensitivity and better blood sugar control in some studies.eathealthy365 Ginger, cloves, cardamom: have anti‑inflammatory and digestive benefits. Together, these compounds make unsweetened chai more than “just water with flavor”; it’s a mildly functional drink. 3) Weight and calorie control A typical cup of sugary chai can easily add 30–80+ calories (or more) from sugar alone, multiple times a day. Switching to chai without sugar: Cuts out those “hidden” calories. Helps with weight management, which in turn improves insulin sensitivity and blood sugar control. If you use milk, choose low‑fat or toned milk and keep the quantity moderate to control calories and saturated fat. When chai without sugar might not be ideal Too much caffeine: If you’re sensitive to caffeine, have anxiety, palpitations, or sleep issues, limit strong chai, especially late in the day. Heavy milk + biscuits: Even unsweetened chai can become less healthy if paired with fried snacks, sweets, or large amounts of full‑fat milk. Iron absorption: Tea can reduce non‑heme iron absorption from plant foods. If you have iron deficiency, avoid drinking chai immediately with iron‑rich meals; keep a 1–2 hour gap. How to make your daily chai healthier Use real tea leaves and whole spices (elaichi, dalchini, adrak, laung). Avoid sugar, honey, jaggery, and sweetened syrups. If needed, consider non‑caloric sweeteners (e.g., stevia, erythritol) in moderation. Use low‑fat or toned milk, or try a small amount of plant milk without added sugar. Limit to 2–3 cups/day for most adults, adjusted for caffeine tolerance. Medical disclaimer This blog is for general information and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have diabetes, prediabetes, heart disease, are pregnant, or take medications (especially for blood sugar or blood pressure), discuss major dietary changes with your doctor or registered dietitian.
How to Reduce HbA1c Naturally
What Is HbA1c? HbA1c is a blood test that measures the amount of glucose attached to haemoglobin in red blood cells. A higher HbA1c generally indicates higher average blood sugar levels. Since red blood cells live for about three months, HbA1c changes gradually rather than overnight.ncbi.nlm.nih Ways to Lower HbA1c Naturally 1. Build balanced meals Choose meals that combine: Non-starchy vegetables such as spinach, gourds, beans, cauliflower and cucumber. Protein sources such as dal, paneer, eggs, fish, chicken, tofu or unsweetened curd. High-fibre carbohydrates such as oats, brown rice, whole-wheat roti, beans and suitable portions of millets. Healthy fats from nuts, seeds and limited amounts of vegetable oils. Reduce sugary drinks, sweets, refined flour, large portions of white rice and highly processed snacks. Instead of focusing on one “diabetes-friendly” food, pay attention to overall portions and meal balance. 2. Increase dietary fibre Fibre can slow digestion and help reduce sharp rises in blood glucose. Add vegetables, pulses, legumes, salads, whole grains, nuts and seeds to your meals. Increase fibre gradually and drink enough water to reduce the risk of constipation or bloating. 3. Walk after meals A short, comfortable walk after meals may help your muscles use glucose and can be especially useful after breakfast, lunch or dinner. Begin with 10 minutes and increase gradually according to your fitness level and medical advice. 4. Exercise consistently Aim for at least 150 minutes of moderate aerobic activity per week, such as brisk walking, cycling or swimming. Resistance training at least twice weekly can also support muscle health and glucose control. Spread activity across the week and avoid remaining inactive for several consecutive days.guidelines.diabetes 5. Sleep well and manage stress Poor sleep and ongoing stress may make blood glucose management more difficult. Maintain a regular sleep schedule, practise relaxation techniques such as yoga or deep breathing, and take short breaks from prolonged sitting. 6. Monitor glucose patterns Use your fasting and post-meal glucose readings, if recommended by your healthcare professional, to identify patterns. Monitoring can show whether certain foods, portions or routines cause glucose spikes. Do not change medication doses based only on home readings without medical guidance. 7. Take prescribed treatment correctly Some people cannot reach a safe HbA1c level through lifestyle changes alone. Continue prescribed medicines or insulin, and discuss side effects, missed doses or treatment concerns with your doctor. Stopping diabetes medication suddenly can result in dangerously high blood sugar. When to Seek Medical Advice Contact a healthcare professional if your HbA1c remains high despite consistent lifestyle changes, or if you experience excessive thirst, frequent urination, unexplained weight loss, vomiting, confusion or severe weakness. Your personal HbA1c goal may differ depending on your age, diabetes type, medicines, kidney health, pregnancy status and risk of low blood sugar. Medical Disclaimer This article is for educational purposes only and does not replace personalised medical advice, diagnosis or treatment. People with diabetes should consult a qualified doctor or dietitian before making major changes to their diet, exercise routine or medication. Individuals using insulin or medicines that can cause hypoglycaemia should monitor blood glucose carefully during lifestyle changes.