Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Cake doesn’t have to be a blood sugar spike or a weight‑loss killer. The “healthiest” cake is one that keeps you full, satisfies your sweet tooth, and doesn’t wreck your glucose levels. What Makes a Cake Healthy? A truly healthy cake usually has: Low or no refined sugar (uses stevia, monk fruit, erythritol, or small amounts of jaggery/dates) No maida (uses almond flour, oat flour, millet flours like jowar/bajra, or whole wheat) High protein (Greek yogurt, eggs, protein powder, nuts) to slow digestion and blunt glucose spikes Good fats and fiber (nuts, seeds, flax, chia) for satiety and stable energy Top 5 Healthiest Cakes Almond Flour Berry CakeMade with almond flour, eggs, a low‑cal sweetener, and fresh berries. Almond flour is low GI, rich in protein, fiber, vitamin E, and magnesium, and helps control blood sugar. Berries add antioxidants and fiber with relatively low sugar. Greek Yogurt Cheesecake (No‑Bake or Baked)Uses Greek yogurt (and sometimes cottage cheese) instead of heavy cream cheese. It’s higher in protein (10–16 g per serving), lower in sugar and calories than classic cheesecake, and gentler on blood glucose. Sweeten lightly with monk fruit, stevia, or a small amount of maple syrup. No‑Maida Millet Cake (Jowar + Almond Flour)An Indian‑style cake using jowar (sorghum) flour, almond flour, curd, and a sugar‑free sweetener like stevia. This combo gives fiber, protein, and good fats, keeping you full and avoiding sharp sugar spikes. Chia–Flax Cocoa CakeA chocolate cake base using chia and flax seeds, cocoa powder, almond or oat flour, and a low‑GI sweetener. Chia and flax add omega‑3s, fiber, and a “gel” that slows glucose absorption, making it diabetic‑friendly. Oat Bran Protein CakeUses oat bran (rich in beta‑glucan fiber), protein powder (whey or plant‑based), eggs or yogurt, and minimal sweetener. Beta‑glucan slows carb release, giving one of the flattest post‑meal glucose curves among cakes. Smart Swaps for a Healthier Cake Flour: Maida → almond flour, oat flour, jowar/bajra flour, whole wheat Sweetener: White sugar → stevia, monk fruit, erythritol; or small amounts of dates/jaggery Fat: Butter → ghee, coconut oil, or nut butters (in moderation) Dairy: Regular yogurt/cream → Greek yogurt, curd, or hung curd for more protein Portion Tips for Blood Sugar & Weight Loss Keep slices small (about 1/10–1/12 of a 6–8 inch cake). Pair cake with protein (a handful of nuts, a boiled egg, or Greek yogurt) to blunt glucose spikes. Eat after a meal with fiber and protein, not on an empty stomach. Avoid maltitol‑heavy “sugar‑free” cakes; they can still raise blood sugar in many people. Simple “Healthiest Cake” Recipe Idea Almond Flour Berry Cake (basic outline): 1.5 cups almond flour 3 eggs 1/3 cup low‑cal sweetener (stevia/monk fruit blend) 1 tsp vanilla extract 1 tsp baking powder 1/2 cup mixed berries Optional: 2 tbsp Greek yogurt for moisture Mix, pour into a lined 6‑inch pan, bake at 170°C for 25–30 minutes. Cool, slice thin, and enjoy. Final Takeaway The healthiest cake is not about “no cake,” but about smarter ingredients: more protein and fiber, less refined sugar and maida, and mindful portions. Choose almond flour, Greek yogurt, millets, and low‑GI sweeteners, and you can enjoy cake without derailing your health goals.
Kaju Katli: Healthy Treat or Sugar Trap? What You Need to Know
What is Kaju Katli? Kaju Katli (cashew fudge) is a diamond-shaped Indian mithai made mainly from: Cashew paste Sugar (or sugar syrup) A little ghee/oil Sometimes milk solids, cardamom, and edible silver leaf It’s a festival and gift favorite because it’s rich, melt-in-mouth, and doesn’t use maida. Nutrition snapshot (per piece, ~20–25 g) Values vary by brand and recipe, but typical ranges are: Calories: 90–125 kcal Fat: 4–7 g (mostly from cashews; some saturated from ghee) Carbs: 10–16 g Sugar: 8–12 g (added sugar) Protein: 2–3 Fiber: very low (<1 g) Per 100 g, many commercial versions show around 450–470 kcal and 40–48 g sugar. The “healthy” side: what Kaju Katli gives you Thanks to cashews, Kaju Katli does offer some positives: Healthy fats: Monounsaturated fats that support heart health when they replace refined carbs or trans fats. Minerals: Cashews provide copper, magnesium, phosphorus, and some iron and zinc. No deep frying: Compared with many fried sweets, it’s relatively lower in oxidized fats. No maida: It doesn’t use refined wheat flour, which is better than many other mithais for some people.anandsweetssavouri But these benefits are diluted by the sugar and calorie density. The not-so-healthy side High added sugar: Most recipes and brands have 40–48 g sugar per 100 g. That’s close to or above the WHO’s daily limit for added sugar (about 25 g) in just 2–3 pieces. Blood sugar spikes: With a high glycemic load, Kaju Katli can quickly raise glucose—problematic for prediabetes, diabetes, PCOS, and insulin resistance. Calorie-dense: Easy to overeat; 3–4 pieces can add 300–450 kcal without much satiety. Low fiber and protein: Not very filling relative to calories, so it can promote overeating. So, is Kaju Katli healthy? For general health: It’s a treat, not a health food. Occasional small portions are fine within an overall balanced diet. For weight loss: Not ideal. If you really want it, limit to 1 small piece, and account for the calories. For diabetes / blood sugar control: Best avoided or kept to a rare, tiny portion with a meal (not on an empty stomach). Monitor your glucose response if you have a CGM. For heart health: The cashew fats are good, but the sugar and calorie load can worsen triglycerides and weight if eaten often. How to enjoy Kaju Katli more wisely Portion: Stick to 1 piece (20–25 g) as a dessert, not a snack. Timing: Have it after a balanced meal with protein, fiber, and fat to blunt the glucose spike.snapcalorie Frequency: Keep it occasional—festivals, celebrations, not daily chai-time. Homemade tweaks: Reduce sugar or use jaggery in smaller amounts (still sugar). Add a bit of milk powder or protein-rich flour to increase protein (still a sweet). Avoid extra ghee beyond what’s needed. Pair smartly: Follow with a walk, and avoid other sweets or sugary drinks the same day.snapcalorie Bottom line Kaju Katli is a nutrient-rich sweet with a sugar problem. Cashews bring healthy fats and minerals, but the high added sugar and calories make it a sometimes food, not a health food. For most people, 1 piece on special occasions is reasonable; for those managing weight, blood sugar, or triglycerides, it should be rare and carefully portioned.
Normal Blood Sugar Before and After Meals: A Simple Guide
For most healthy adults, normal blood sugar before a meal (fasting) is 70–99 mg/dL (3.9–5.5 mmol/L), and about under 140 mg/dL (7.8 mmol/L) two hours after starting a meal What “normal” means Before meals (fasting / pre‑meal) Fasting (no calories for 8+ hours, e.g., morning): Normal: 70–99 mg/dL (3.9–5.5 mmol/L) Before other meals (not strictly fasting): Many guidelines use 80–130 mg/dL (4.4–7.2 mmol/L) as a general pre‑meal target, especially for people managing diabetes. After meals (postprandial) Measured 1–2 hours after the first bite. For people without diabetes: Typically peaks under 140 mg/dL (7.8 mmol/L) and returns toward baseline within 2–3 hours. For people with diabetes (common clinical targets): Often under 180 mg/dL (10.0 mmol/L) at 1–2 hours after meals, individualized by a doctor. Why this matters Repeated readings above normal can signal prediabetes or diabetes and raise long‑term risks for heart, kidney, eye, and nerve problems. Even in non‑diabetics, frequent large spikes after carb‑heavy meals can affect energy, hunger, and weight over time.learn.mdsdiabetes Quick tips to keep post‑meal sugar in range Walk 10–15 minutes after meals – even a short walk can blunt the spike. Add protein + fiber to every meal (dal, chana, eggs, curd, salads, whole grains). Watch portions of refined carbs: white rice, maida roti, biscuits, sugary drinks, sweets. Eat in order: start with salad/veg, then protein, then carbs. Stay hydrated and avoid large late‑night meals. When to check with a doctor Consider testing or a check‑up if you often see: Fasting readings ≥100–125 mg/dL (possible prediabetes) or ≥126 mg/dL on repeat tests (possible diabetes). 2‑hour post‑meal readings ≥140–199 mg/dL (possible prediabetes) or ≥200 mg/dL (possible diabetes).
Vegetables That Won’t Spike Blood Sugar: A Simple Guide
Most non-starchy vegetables have a very low glycemic index (GI ≤ 55) and cause minimal or no blood sugar spikes, making them ideal for diabetes management, weight loss, and steady energy. Why some vegetables are “blood-sugar friendly” Low GI + high fiber: Non-starchy vegetables digest slowly, releasing glucose gradually instead of all at once. Low carb density: Many have very few digestible carbs per serving, so their glycemic load (GL) is tiny even if you eat a decent portion. Nutrient-rich: They add vitamins, minerals, and antioxidants without spiking sugar. Best vegetables that won’t spike blood sugar These are consistently listed as low-GI, low-GL choices: Leafy greens (GI ~10–15) Spinach (palak) Kale Lettuce (romaine, iceberg) Arugula Collard greens, Swiss chard, bok choy, amaranth leaves (chaulai), drumstick leaves (moringa) Why: Extremely low in carbs and calories, high in fiber and micronutrients. Cruciferous vegetables (GI ~10–15) Broccoli Cauliflower Cabbage (green, red, Chinese) Brussels sprout Why: High fiber, low net carbs, and compounds that may support metabolic health. Other non-starchy veggies (GI ~10–35) Zucchini, cucumber, bottle gourd (lauki/tori) Bell peppers, chillies Tomatoes, eggplant (baingan) Asparagus, green beans, bhindi (okra) Mushrooms, celery, radish, onions, garlichome. Note on carrots: Raw carrots have a moderate GI (~35) but low GL per typical serving, so they’re usually fine in reasonable portions. Vegetables to limit if you’re watching spikes These are higher in starch and can raise blood sugar more: Potatoes (especially boiled/mashed) Sweet potatoes (better than white potato but still starchy) Corn, peas (in large amounts) Pumpkin/winter squash in big portions Beetroot in large servings You don’t have to avoid them completely; just watch portion size and pair them with protein, fat, and fiber. How to use these vegetables in Indian meals Breakfast: Spinach/methi paratha with less atta, or veggie omelette with onions, tomatoes, peppers. Lunch/Dinner: Lauki, tinda, tori, bhindi, baingan, cabbage, broccoli, cauliflower sabzi with minimal oil. Big salad of cucumber, tomato, onion, carrot (small amount), and leafy greens. Snacks: Roasted chana with cucumber slices. Sautéed mushrooms or peppers as a side. Pairing vegetables with dal, curd, paneer, tofu, eggs, or lean meat further blunts any glucose rise. Simple rules to remember Fill half your plate with non-starchy vegetables. Choose mostly leafy + cruciferous + watery veggies. Watch portions of starchy veg (potato, corn, peas, sweet potato). Combine with protein + healthy fat for even steadier blood sugar.