Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Green tea may improve insulin sensitivity primarily through its catechins—especially EGCG—which support better glucose uptake, reduce liver glucose production, and lower inflammation. Why it matters Insulin resistance means cells don't respond well to insulin, so blood sugar stays high and the pancreas works harder. Over time this raises the risk of prediabetes, type 2 diabetes, fatty liver, and weight gain. How green tea works (simple mechanism) Boosts insulin signaling: EGCG promotes tyrosine phosphorylation of the insulin receptor and IRS‑1, helping the insulin signal travel inside the cell. Activates AMPK: This "metabolic switch" improves glucose uptake in muscle and reduces glucose production in the liver. Lowers liver glucose output: Catechins suppress gluconeogenic genes like PEPCK and G6Pase, so the liver releases less glucose into the blood. Reduces oxidative stress and inflammation: By scavenging ROS and lowering TNF‑α/JNK activity, green tea protects insulin signaling from being blocked. Supports gut health: Emerging evidence suggests catechins can improve gut microbiota and reduce "leaky gut," limiting inflammatory toxins that worsen insulin resistance.everydayhealth What the studies show Short‑term trials show green tea can lower fasting blood glucose modestly, though effects on fasting insulin and HbA1c are mixed. Observational data link higher green tea intake (e.g., 4–6 cups/day) with lower risk of developing type 2 diabetes and fewer diabetes complications. Overall, benefits appear strongest when green tea is part of a balanced diet, regular activity, and good sleep routine. How to use it practically 2–4 cups/day of unsweetened green tea is a common, safe range for most adults.health.clevelandclinic Avoid sugar or honey; use lemon, ginger, or a pinch of cinnamon for flavor. Time it smartly: Have it between meals or after meals; if caffeine affects sleep, avoid late evening. Combine with movement: A 10–15 minute walk after meals plus green tea can further blunt glucose spikes. Safety notes Green tea is generally safe, but very high doses of extracts can stress the liver in rare cases.pmc.ncbi.nlm.nih If you take diabetes medicines, monitor sugars when adding daily green tea and discuss with your clinician.webmd
What Drink Removes Sugar From Your Body?
Top Drinks That Help Manage Blood Sugar 1. Water (Plain & Mineral) Zero calories, zero carbs, zero sugar Helps kidneys filter extra glucose through urine Best choice before, during, and after meals Tip: Start your day with 1–2 glasses of warm water; sip through the day. 2. Unsweetened Teas (Green, Black, Herbal) Rich in antioxidants that may reduce insulin resistancehartfordhospital Green tea linked to lower long-term blood sugar markers Herbal options like cinnamon, fenugreek, or ginger tea can be soothing and supportive Tip: Avoid adding sugar or honey. Use lemon, tulsi, or a pinch of cinnamon for flavor. 3. Black Coffee (In Moderation) May improve how your body metabolizes sugarhartfordhospital Best without sugar, creamers, or flavored syrups Tip: Limit to 1–2 cups/day; avoid late evening if it affects sleep. 4. Fiber-Rich & Fermented Drinks Chia water or soaked methi water: fiber slows glucose absorptionverywellhealth Kefir, unsweetened chaas, or probiotic drinks: support gut health and insulin responseverywellhealth Unsweetened tomato or vegetable juice: low sugar, nutrient-dense Tip: Make homemade chaas with curd, water, roasted cumin, and mint—no sugar. 5. Sparkling / Infused Water Plain soda or mineral water in small amountsdiabetesaustralia.com Add lemon, cucumber, mint, or ginger for flavor without sugardexcom Tip: Great chai or post-meal alternative to sweetened drinks. Drinks to Limit or Avoid These can cause rapid glucose spikes or worsen insulin resistance: Sugary sodas, energy drinks, packaged juices Sweetened teas, lattes, milkshakes Large servings of fruit juice or smoothies with added sugar Regular alcohol and sugary cocktails Even “healthy” packaged drinks often hide sugar—always check labels. Simple Daily Routine (Indian Context) Morning: 1–2 glasses warm water + green tea Mid-morning: Chaas or coconut water (unsweetened) After meals: Plain water or infused water Evening: Unsweetened herbal tea or black coffee (if tolerated) Pair these with balanced meals (protein + fiber + healthy fats) for best results. Key Takeaway No drink erases sugar, but water, unsweetened teas, black coffee, and fiber-rich or fermented beverages help your body manage glucose more effectively. Replace sugary drinks with these options, stay hydrated, and combine with mindful eating for steady energy and better metabolic health.
How to Flush Sugar Out of Your Body Naturally
You can’t literally “flush” sugar out instantly, but you can help your body clear excess glucose and stabilize blood sugar through smart food choices, movement, hydration, and daily habits. 7 Natural Ways to Lower Blood Sugar 1) Cut added sugars and refined carbs Avoid soda, juice, sweets, biscuits, maida-based foods (white bread, naan, pav), and sugary chai. Choose whole grains (brown rice, oats, quinoa, whole-wheat roti) instead. 2) Drink water consistently Water helps kidneys remove excess glucose through urine and reduces cravings for sugary drinks. Aim for 2–3 liters/day, more if you exercise or live in a hot climate. 3) Move your body—especially after meals A 10–15 minute walk after eating can blunt glucose spikes. Over time, regular exercise (150 min/week) improves insulin sensitivity so your cells use sugar more efficiently. 4) Build balanced plates (fiber + protein + healthy fats) Pair carbs with protein (dal, eggs, paneer, chicken, fish, tofu), fiber (vegetables, salads, whole grains), and healthy fats (nuts, seeds, olive oil, ghee in moderation). This slows glucose absorption and prevents spikes.health. 5) Choose low-GI, high-fiber foods Include beans/lentils, leafy greens, broccoli, okra, berries, apples, oats, and yogurt. These foods have a lower glycemic impact and support steady blood sugar. 6) Sleep 7–8 hours and manage stress Poor sleep and high stress raise cortisol, which can increase blood sugar. Try consistent sleep times, short walks, breathing exercises, or yoga. 7) Be label-smart with packaged foods Check for hidden sugars: sucrose, glucose, fructose, corn syrup, malt syrup, “no added sugar” but with fruit concentrate, etc. Choose plain yogurt, unsweetened milks, and truly sugar-free options. Simple Indian-friendly swaps Chai: Use less sugar or switch to stevia/erythritol; add cardamom, cinnamon. Breakfast: Poha/upma with extra veggies + peanuts; or oats with seeds and nuts. Snacks: Roasted chana, makhana, nuts, fruit + nut butter instead of biscuits. Dinner: More sabzi + dal/paneer, smaller roti/rice portion, salad on the side.
क्या सुबह खाली पेट मेथी का पानी पीने से शुगर घटती है?
मेथी का पानी और डायबिटीज: क्या कहता है साइंस? मेथी (Fenugreek) सदियों से भारतीय घरों और आयुर्वेद में इस्तेमाल होती रही है। आज की रिसर्च भी बताती है कि मेथी के बीज ब्लड ग्लूकोज लेवल को कम करने में असरदार हो सकते हैं। एक मेटा-एनालिसिस में पाया गया कि मेथी के बीजों के सेवन से: फास्टिंग ब्लड ग्लूकोज में औसतन 0.96 mmol/L की कमी 2-घंटे की पोस्ट-लंच शुगर में 2.19 mmol/L की कमी HbA1c में 0.85% की कमीदेखी गई। दूसरी स्टडीज में भी मेथी पाउडर या बीजों के सेवन से टाइप 2 डायबिटीज और प्रीडायबिटीज में ब्लड शुगर कंट्रोल में सुधार मिला। सुबह खाली पेट मेथी का पानी: फायदे और तरीका मेथी का पानी पीने के संभावित फायदे: इंसुलिन सेंसिटिविटी बढ़ सकती है: मेथी में मौजूद 4-हाइड्रॉक्सीआइसोल्यूसीन जैसे कंपाउंड पैंक्रियाज से इंसुलिन रिलीज को स्टिम्युलेट कर सकते हैं।ndtv कार्ब्स का अब्जॉर्प्शन धीमा होता है: मेथी में मौजूद सॉल्यूबल फाइबर (ग्लूकोमैनन) आंतों में शुगर के अवशोषण को धीमा करता है।ndtv फास्टिंग शुगर पर असर: कुछ स्टडीज में सुबह खाली पेट मेथी का पानी पीने से दिन भर की शुगर लेवल बेहतर रहती है। बनाने का सही तरीका: रात में 1-2 चम्मच साबुत मेथी के बीज एक गिलास पानी में भिगो दें। सुबह इस पानी को छानकर खाली पेट पी लें। भीगे हुए बीजों को चबाकर खा सकते हैं या छोड़ सकते हैं। ध्यान रहे: मेथी का पानी अकेले डायबिटीज का इलाज नहीं है। यह डाइट कंट्रोल, वजन प्रबंधन, और दवाओं के साथ एक सहायक उपाय है| किन लोगों को सावधानी बरतनी चाहिए? जो पहले से डायबिटीज की दवा ले रहे हैं, उन्हें मेथी का पानी शुरू करने से पहले डॉक्टर से पूछना चाहिए—क्योंकि यह ब्लड शुगर और ज्यादा गिरा सकता है। प्रेगनेंट महिलाएं और ब्रेस्टफीडिंग मांएं भी डॉक्टर की सलाह के बिना मेथी का ज्यादा सेवन न करें।verywellhealth कुछ लोगों को मेथी से गैस, पेट फूलना या एलर्जी हो सकती है।journals.lww निष्कर्ष सुबह खाली पेट मेथी का पानी पीना ब्लड शुगर कंट्रोल में मददगार हो सकता है, खासकर टाइप 2 डायबिटीज और प्रीडायबिटीज वाले लोगों के लिए। लेकिन इसे एक जादू की छड़ी न समझें—संतुलित डाइट, नियमित एक्सरसाइज, और डॉक्टर की सलाह के साथ ही इसका इस्तेमाल करें।