Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
1. प्लेट विधि का उपयोग करें सबसे आसान तरीका है अपनी प्लेट को इस प्रकार भरें: आधे प्लेट: नॉन-स्टार्चरी सब्जियां (सबूत, पालक, लौकी, खीरा) चौथाई प्लेट: प्रोटीन (दाल, पनीर, अंडे, मछली, चिकन) चौथाई प्लेट: कार्ब्स (राइस, चपाती, ग्रैन) थोड़ा: हेल्दी फैट्स (अवोकैडो, नट्स, जैतून का तेल) 2. अपने हाथों को सर्विंग गाइड बनाएं आपके हाथ एक बिल्ट-इन पोर्शन टूल हैं: प्रोटीन: 1 हथेली (चापती का आकार) कार्ब्स: 1 घुंटी (छोटी कटोरी) तेल: 1 अंगूठा (तिल का नोक) सब्जियां: 1-2 मुट्ठी (या अधिक) 3. छोटी प्लेटों और कटोरियों का उपयोग कैलोरी-घने भोजन के लिए छोटी प्लेटों का उपयोग करें नाश्ता और डेसर्ट के लिए छोटी कटोरियों का उपयोग करें बड़े सर्विंग प्लेट और कटोरियों से बचें 4. किचन में सर्व करें, टेबल पर नहीं खाने को किचन में सर्व करें, टेबल पर नहीं इससे बार-बार सर्विंग लेने से बचते हैं 5. खाने को धीमा करें खाने को धीमे खाने से आपके शरीर को संतुलन का संकेत मिलता है: बीट्स के बीच उपकरण नीचे रखें खाने के बीच में पानी पीएं एक भोजन में ~15-20 मिनट लें 6. खाने से पहले पानी पीएं भोजन के ठीक पहले पानी पीएं ओवरइटिंग से बचें 7. सब्जियां खाने में जोड़ें सब्जियां आपकी भोजन में वॉल्यूम बढ़ाते हैं, कैलोरी कम करती हैं सब्जियों के साथ कैलोरी-कम डाइट बनाएं 8. नाश्ते को इंटेंशनल बनाएं पैक में से नहीं, कटोरी में नाश्ता पोर्शन करें प्रोटीन + फाइबर मिलाएं (जैसे दही + फल) "क्लोजिंग सिग्नल" बनाएं (चाय, दांत ब्रश करना, छोटी वॉक) 9. खाने के बाद तुरंत आधा बचाएं भोजन में आधा बचा लें, तुरंत बॉक्स करें इससे ओवरइटिंग से बचते हैं 10. ध्यान रखें (डिस्ट्रैक्शन से बचें) मोबाइल या TV के साथ खाने से बचें ध्यान से खाएं, इससे संतुलन का संकेत मिलता है प्लेट विधि का उदाहरण (भारतीय खाने के साथ) प्लेट हिस्सा भारतीय खाना आधे प्लेट सब्जी (सब्ूत, पालक, लौकी) + सलाद चौथाई प्लेट दाल / पनीर / चिकन चौथाई प्लेट 1 चपाती या ½ कटोरी राइस 1. https://cursa.app/en/article/portion-control-without-counting-visual-guides-plate-methods-and-habit-tweaks-that-work 2. https://sweat.com/blogs/nutrition/portion-control 3. https://swasthhriday.in/en/blog/healthy-heart-habits/daily-habits/portion-control-the-indian-guide-to-heart-smart-eating
Common Mistakes When Following a Low Glycemic Index Diet
1. Ignoring Portions The mistake: Eating unlimited low-GI foods thinking they won't spike blood sugar. The reality: Even low-GI foods raise blood sugar if consumed in large amounts. A big portion of brown rice (low-GI) can still cause a glucose spike. 2. Low-GI Equals Low-Calorie Myth The mistake: Assuming low-GI foods are automatically low in calories and can be eaten more. The reality: Low-GI doesn't mean low-energy. Low-GI cookies, nuts, and nuts may have high fat content, leading to weight gain if overconsumed. 3. Skipping Meals The mistake: Skipping meals to cut calories. The reality: Skipping meals disrupts blood sugar balance and causes unexpected spikes later. Eat regularly throughout the day. 4. Only Focusing on GI, Ignoring Nutrition The mistake: Choosing foods based solely on GI without checking overall nutrition. The reality: Some low-GI foods may have high fat, added sugars (like fructose), or low nutrients. Choose low-GI foods rich in vitamins, minerals, and fiber. 5. Not Reading Food Labels The mistake: Trusting "low-GI" marketing claims without checking ingredients. The reality: Many products claim low-GI but contain hidden sugars, additives, or preservatives. Always read labels carefully. 6. Low-GI Equals Sugar-Free Myth The mistake: Thinking low-GI means no sugar and diabetics can eat freely. The reality: Low-GI reduces blood sugar spikes but doesn't replace total control. Diabetics still need to manage total carb intake and monitor glucose. 7. Eating Only Low-GI Foods The mistake: Exclusively eating low-GI foods. The reality: This causes nutritional imbalance. Combine low-GI staples with whole grains, vegetables, lean proteins, and healthy fats. 8. Not Considering Cooking Methods The mistake: Ignoring how cooking affects GI. The reality: Cooking methods change GI. Overcooked/rice (more gelatinized) has higher GI than cold rice. Pair with protein and vegetables to slow sugar absorption. https://ohoui.com/en/blogs/articles/top-10-des-erreurs-a-eviter-dans-une-alimentation-a-ig-bas
How Glycemic Index Affects Weight Loss in Diabetes Patients
What Is Glycemic Index? Glycemic index measures how quickly a food raises your blood sugar. Foods are categorized as: Low GI (0-55): Slow blood sugar rise (most vegetables, legumes, whole grains) Medium GI (56-69): Moderate rise (brown rice, whole wheat) High GI (70+): Quick spike (white rice, sugary foods, processed carbs) The Weight Loss Connection 1. Lower Insulin LevelsHigh-GI foods cause rapid blood sugar spikes, triggering insulin release. Insulin is a fat-storage hormone—when levels stay high, your body stores more calories as fat. 2. Better Appetite ControlLow-GI foods contain more fiber, which slows digestion and keeps you fuller longer. This naturally reduces calorie intake without conscious restriction. 3. Scientific EvidenceResearch shows that overweight/obese people on low-GI diets lost more weight and had better lipid profiles than those on other weight-loss diets. In a study of type 2 diabetes patients following vegan or ADA diets, lowering GI predicted weight loss independently of fiber, carbs, and fat intake. 4. Diabetes-Specific BenefitsLow-GI diets reduced HbA1c by 0.31% compared to high-GI diets and improved blood lipids, adiposity, and inflammation in diabetes patients. One study showed low-GI medical nutrition therapy reduced HbA1c by 19% and decreased BMI by 8% (average 17 pounds lost). Easy Indian Low-GI Food Swaps High GI (Avoid) Low GI (Choose) White rice Brown rice, millet, quinoa Regular bread Whole wheat multigrain bread Potato Sweet potato, beans, lentils Sugary sweets Stevia-based desserts, fresh fruit The Bottom Line While low-GI diets aren't magic weight-loss solutions (calorie intake still matters), they're particularly effective for diabetes patients because they address both blood sugar control and weight management simultaneously. For every point you decrease your dietary GI, you can expect to lose approximately 0.2 kg https://www.webmd.com/diet/a-z/glycemic-index-diet https://pubmed.ncbi.nlm.nih.gov/16439496/ https://pubmed.ncbi.nlm.nih.gov/21653575/
Myth Busted: Do Fruits Cause Blood Sugar Spikes? The Truth Diabetics Need to Know
"Fruits contain sugar, so they cause blood sugar spikes — diabetics must avoid them." This myth stops many people from enjoying one of the most nutritious foods. The truth is more nuanced. The Science Whole fruits contain fructose (natural sugar), but they also have fiber, which slows sugar absorption. This prevents rapid spikes. Fruits also provide antioxidants, vitamins, and minerals essential for overall health. Key factors that matter: Factor Effect on Blood Sugar Fiber Slows sugar absorption, prevents spikes Portion size Small portions prevent significant spikes Glycemic Index (GI) Low-GI fruits cause slower, smaller rises Eating alone vs. paired Pairing with protein/fat further stabilizes sugar Safe Low-GI Fruits for Diabetics (Indian Context) Apples – High fiber, GI ~36 Berries (strawberries, raspberries) – Very low GI, high antioxidants Citrus fruits (orange, mosambi, grapefruit) – GI ~25-40 Papaya – Moderate GI, good fiber Guava – Very high fiber, low GI (~24) Fruits to Limit (Higher GI) Watermelon – GI ~76, eat in small portions Grapes – Moderate-high GI, limit to 10-12 Very ripe bananas – GI increases with ripeness Chikoos (sapodilla) – Higher sugar content Common Mistakes to Avoid Fruit juice – Removes fiber, causes rapid spikes Dried fruits – Concentrated sugar, hard to portion Eating fruit alone – Pair with nuts, yogurt, or protein for stability Eating on empty stomach – Can spike sugar in those with insulin resistance Practical Tips for Stable Blood Sugar Choose whole fruits over juice or dried versions Keep portions small (1 small fruit or ½ cup) Pair with protein/fat: apple + almonds, orange + Greek yogurt Eat fruits after meals rather than alone Monitor your blood sugar to see personal responses Bottom line: Fruits are not off-limits for diabetics. With fiber, proper portions, and smart pairing, you can enjoy fruits while keeping blood sugar stable. https://intermountainhealthcare.org/blogs/article/diabetes-nutrition-myths-debunked-the-truth-about-carbs-fruit-and-skipping-meals https://indianexpress.com/article/lifestyle/health/eating-fruit-empty-stomach-spike-blood-sugar-diabetes-risk-10109830/ https://www.jeffersonhealth.org/your-health/living-well/fruit-myths-debunked-the-facts-behind-common-misconceptions