Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
NAFLD often starts silently due to excess sugar like fructose, which the liver converts directly to fat, leading to steatosis without initial inflammation. Progression to NASH involves escalating damage from ongoing sugar overload, inflammation, and fibrosis, doubling diabetes risk in affected individuals. NAFLD Symptoms Early NAFLD (simple fat buildup) is typically asymptomatic, though some notice fatigue, mild right-upper abdominal discomfort, or unexplained weight gain around the midsection.No overt signs appear in most cases until imaging or blood tests detect elevated liver enzymes like ALT/AST. Progression to NASH Sugar-driven NAFLD advances to NASH when fat accumulation triggers liver inflammation and cell injury, fueled by fructose's role in de novo lipogenesis and insulin resistance.This shift occurs in 20-30% of NAFLD cases, worsened by metabolic syndrome; NASH brings persistent tiredness, pain under ribs, and potential fibrosis scarring. Key Stages Table Stage Hallmarks Sugar's Role NAFLD Fat droplets in liver cells; often symptom-free Fructose overload from sweets/drinks sparks initial buildup NASH Added inflammation, ballooned cells, early fibrosis Triggers oxidative stress, immune response; raises T2D odds 2-3x Fibrosis/Cirrhosis Scarring replaces healthy tissue; jaundice, swelling possible Chronic glucotoxicity sustains damage if sugar intake persists https://pmc.ncbi.nlm.nih.gov/articles/PMC7001557/ https://www.mayoclinic.org/diseases-conditions/fatty-liver-disease-masld/symptoms-causes/syc-20354567 https://www.livertransplantindia.com/blog/nonalcoholic-fatty-liver-disease/ https://www.pfizer.com/disease-and-conditions/nash
How to reduce sugar intake for reversing fatty liver
Reducing sugar intake, especially fructose from added sources, can reverse fatty liver by cutting liver fat buildup by over 20% in as little as 9 days, as shown in clinical studies.For your Indian diabetes-focused audience, prioritize swaps like stevia in chai over sweets, aligning with low-GI habits. Key Steps Read labels to avoid high-fructose corn syrup in sodas, juices, and packaged snacks; replace with water, herbal tea, or infused water. Eliminate Indian sweets (jalebi, gulab jamun) and sugary drinks like sweetened lassi; limit even 100% fruit juices due to fructose. Cut refined carbs like white rice/maida to under 10% of calories, opting for fiber-rich whole grains. Indian Diet Swaps Use this table for practical, diabetes-friendly adaptations. Avoid (High Sugar/Fructose) Swap With (Low-GI Alternatives) Sugary chai, soft drinks Stevia-sweetened green tea, amla juice White rice, naan Brown rice, millet roti (jowar/bajra) Mithai, biscuits Roasted chana, fresh fruits (pear/apple in moderation) Processed juices Buttermilk (chaas), cucumber salad Sample Daily Plan Breakfast: Oats upma with veggies (no sugar). Lunch: Dal, palak paneer, whole wheat roti, salad. Snacks: Nuts or roasted chickpeas. Dinner: Grilled fish/tofu, brown rice, stir-fried greens.Aim for 50% veggies/fiber, pair with 30-min walks/yoga for metabolic boost. Track progress with doctor via ultrasounds/blood tests. https://www.bestdiabetologistindelhi.com/post/7-day-indian-diet-plan-for-reversing-fatty-liver-disease https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/eliminating-this-one-food-for-just-9-days-can-reduce-fatty-liver-and-reverse-damage-as-per-us-research-findings/articleshow/123360949.cms https://geimshospital.com/blog/how-carbs-in-indian-diet-cause-fatty-liver/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/eliminating-this-one-food-for-just-9-days-can-reduce-fatty-liver-and-reverse-damage-as-per-us-research-findings/articleshow/123360949.cms
Fructose from Sugary Drinks vs. Natural Sources: Impact on Liver Fat and Blood Sugar Spikes
Fructose Metabolism Basics Fructose bypasses key regulatory steps in glycolysis, going straight to the liver where ketohexokinase (KHK) converts it to fructose-1-phosphate, depleting ATP and boosting uric acid. This triggers SREBP1c and ChREBP-β, ramping up fatty acid synthesis—effects amplified 2-3x vs. glucose. Sugary drinks deliver 10-20g free fructose per serving, mimicking HFCS overload seen in NAFLD progression. In contrast, natural sources like apples (6g fructose per fruit) pair it with fiber (4g+), slowing gastric emptying and portal delivery, which curbs hepatic overload. Sugary Drinks: Liver Fat Culprit High-fructose corn syrup (HFCS) in colas and lassi mixes causes 20-30% more hepatic de novo lipogenesis than glucose, per mouse and human trials on high-fat diets. Postprandial fructose spikes triglycerides and visceral fat, creating a NAFLD-diabetes feedback loop common in urban Indians consuming 50g+ daily from beverages. Clinical data links 6 months of sugary drinks to measurable liver fat via MRI, independent of total calories. Natural Sources: Safer Profile Whole fruits limit fructose to 5-10g per serving with antioxidants that blunt inflammation and enhance fat oxidation. A 9-day low-fructose trial in kids cut liver fat despite isocaloric diets, but only when slashing drinks—not fruits. For diabetics, 1-2 low-GI fruits (berries, guava) daily avoid spikes while supporting gut health via prebiotics. Aspect Sugary Drinks Natural Fruits Fructose Form Free (HFCS/sucrose) Fiber-bound Liver Fat Impact +25-50% lipogenesis Minimal (+<5%) Blood Sugar Spike Rapid, insulin resistant Gradual, fiber-moderated NAFLD Risk High (dose-dependent) Low (polyphenol protection) Blood Sugar and Diabetes Link Fructose doesn't raise blood glucose acutely but impairs insulin signaling via hepatic DAG buildup, worsening prediabetes control. In HFD contexts, it heightens glucose intolerance more than glucose alone. Indians with metabolic syndrome see amplified effects from festive mithai sodas. Practical Swaps for Indian Diets Replace Rooh Afza (12g fructose/glass) with jeera water + stevia . Post-meal: 100g papaya (negligible spike) over packaged lassi. Millet khichdi with curd: Stabilizes postprandial glucose without hidden sugars.Aim <25g added fructose daily; track via CGM for personalization. Reversal Evidence Restricting fructose for 9-12 weeks reduces liver fat 20-40% in NAFLD patients, outperforming calorie cuts alone. Pair with your yoga/walking routine for synergy. https://www.jci.org/articles/view/94585 https://pmc.ncbi.nlm.nih.gov/articles/PMC8637741/ https://blogs.goodflip.in/diabetes/how-to-live-a-sugar-free-lifestyle-with-diabetes/
मधुमेह महिलाओं को कैसे प्रभावित करता है – लक्षण, जोखिम, उपचार, रोकथाम
मेटा डिस्क्रिप्शन: मधुमेह महिलाओं को कैसे प्रभावित करता है? लक्षण जैसे योनि संक्रमण, PCOS, हृदय जोखिम, उपचार और रोकथाम के आसान उपाय। डायबिटीज से स्वस्थ रहने के टिप्स। परिचय: महिलाओं पर मधुमेह का अनोखा प्रभाव मधुमेह पुरुषों और महिलाओं दोनों को प्रभावित करता है, लेकिन महिलाओं में इसके लक्षण और जटिलताएं अधिक गंभीर हो सकती हैं। उच्च ब्लड शुगर से हृदय रोग का जोखिम पुरुषों से दोगुना बढ़ जाता है, और दिल का दौरा पड़ने पर जीवित रहने की दर कम होती है। गर्भावस्था, रजोनिवृत्ति और हार्मोनल बदलाव इसे और जटिल बनाते हैं। महिलाओं में विशिष्ट लक्षण महिलाओं में मधुमेह के सामान्य लक्षणों के अलावा कुछ खास संकेत दिखते हैं। लक्षण विवरण योनि संक्रमण व सूखापन यीस्ट इंफेक्शन, जलन, सेक्स में दर्द; उच्च शुगर से इम्यूनिटी कमजोर होती है। मूत्र मार्ग संक्रमण (UTI) बादलदार मूत्र, बुखार, दर्द; बार-बार पेशाब के साथ। PCOS संबंधी अनियमित पीरियड्स, वजन बढ़ना, बांझपन, मुंहासे। अन्य सामान्य लगातार प्यास, भूख, थकान, धुंधली दृष्टि, घाव देर से भरना। ये लक्षण पुरुषों से अलग होते हैं, जैसे पुरुषों में इरेक्टाइल डिसफंक्शन अधिक होता है। जोखिम कारक हार्मोनल बदलाव: गर्भावस्था में जेस्टेशनल डायबिटीज, मेनोपॉज में इंसुलिन प्रतिरोध। PCOS: इंसुलिन रेसिस्टेंस से टाइप 2 का खतरा बढ़ता है। जीवनशैली: मोटापा, निष्क्रियता, खराब आहार; महिलाओं में अवसाद दोगुना प्रभाव डालता है। आनुवंशिक: परिवारिक इतिहास। उच्च रक्तचाप और कोलेस्ट्रॉल बढ़ाते हैं। उपचार के तरीके दवाएं: टाइप 1 में इंसुलिन, टाइप 2 में मेटफॉर्मिन जैसी गोली; डॉक्टर की सलाह अनिवार्य। आहार प्रबंधन: कम GI फूड्स जैसे बाजरा, दालें, हरी सब्जियां; चीनी-मैदा बंद। व्यायाम: रोज 30-45 मिनट योग, वॉकिंग; इंसुलिन संवेदनशीलता बढ़ाएं। मॉनिटरिंग: HbA1c टेस्ट, घर पर ग्लूकोमीटर। PCOS में हार्मोन थेरेपी संभव। रोकथाम के उपाय स्वस्थ वजन बनाए रखें; 5-10% वजन कम करने से 50% जोखिम घटता है। संतुलित आहार: फल-सब्जियां, साबुत अनाज; प्रोटीन युक्त भारतीय भोजन। नियमित व्यायाम: 150 मिनट साप्ताहिक एरोबिक्स। 7-8 घंटे नींद, तनाव कम करें; नियमित स्क्रीनिंग। गर्भावस्था में ग्लूकोज टेस्ट करवाएं। https://www.apollohospitals.com/hi/health-library/how-diabetes-affects-women-symptoms-risks-treatment-prevention https://www.ganeshdiagnostic.com/blog/symptoms-of-diabetes-in-women-in-hindi https://redcliffelabs.com/myhealth/hindi/diabetes-symptoms-in-female/