Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Juices can be a refreshing way to add nutrients to your diet, but not all juices are equally beneficial. The best options are those that provide vitamins, antioxidants, and other plant compounds without too much added sugar. Among the many choices, pomegranate juice, carrot juice, and beetroot juice are three of the most popular and beneficial options.ndtv+1youtube Why These Juices Stand Out These juices are often recommended because they offer more than just taste. They contain natural compounds that may help support immunity, heart health, and energy levels, especially when consumed in small portions and without added sugar. 1. Pomegranate Juice Pomegranate juice is often called a superfruit drink for good reason. It contains antioxidants called polyphenols, which may help fight oxidative stress and support cardiovascular health.ndtvyoutube Benefits of pomegranate juice: Rich in antioxidants. May support heart health. May help reduce inflammation. Provides a naturally tangy and refreshing flavor. Best way to drink it:Choose unsweetened pomegranate juice and keep the portion small, since fruit juice can still be high in natural sugar. 2. Carrot Juice Carrot juice is a bright, nutrient-rich drink that delivers beta-carotene, a powerful antioxidant. Beta-carotene supports vitamin A needs, which are important for vision, immunity, and skin health.ndtvyoutube Benefits of carrot juice: Supports eye health. Helps meet vitamin A needs. Contains antioxidants. Works well as a breakfast or mid-morning drink. Best way to drink it:Fresh carrot juice is best, ideally without added sugar. You can also combine it with ginger or lemon for flavor.ndtv 3. Beetroot Juice Beetroot juice is especially popular among fitness lovers and people looking for natural support for circulation and endurance. Its natural nitrates may help improve blood flow and exercise performance.youtubedeseret Benefits of beetroot juice: May support healthy blood flow. May help with exercise stamina. Contains beneficial plant compounds. Has a naturally earthy, energizing taste. Best way to drink it:Drink beetroot juice in moderation, preferably fresh and unsweetened. It can also be mixed with carrot or apple for a milder taste.youtube Tips for Drinking Juice Healthily Juice should be treated as a supplement to a balanced diet, not a replacement for whole fruits and vegetables. Experts generally recommend choosing 100% juice, avoiding added sugar, and keeping portions moderate. Prefer fresh, unsweetened juice. Limit portion size to a small glass. Do not use juice as a full meal replacement. Balance juice with fiber-rich foods like fruits, vegetables, and nuts. Conclusion If you are looking for the top 3 juices to include in a healthy lifestyle, pomegranate juice, carrot juice, and beetroot juice are excellent choices. Each one offers unique health benefits, but moderation is key because juice can still be high in natural sugar.youtube
Is Drinking 100% Fruit Juice Healthy?
Is 100% fruit juice healthy? The short answer is: sometimes, and in small amounts. Compared with soda or sweetened beverages, 100% fruit juice is a better choice because it naturally contains nutrients from fruit, but it still behaves more like a concentrated sugar source than a whole piece of fruit. A key point is that juice lacks most of the fiber found in whole fruits. Fiber slows digestion, improves fullness, and helps reduce rapid blood sugar spikes, which is why whole fruit is usually the better everyday option. Health benefits of 100% fruit juice 100% fruit juice can have a place in the diet when consumed sensibly. Reviews report that it may help improve nutrient intake, especially for vitamins and minerals such as vitamin C, potassium, folate, and carotenoids. It may also be useful for people who struggle to eat enough fruit, such as older adults, children with poor appetite, or individuals recovering from illness. In moderate amounts, some evidence suggests it does not significantly harm metabolic health when it is part of an overall balanced diet. Possible downsides The biggest drawback is the sugar load. Even though the sugar is naturally occurring, your body still absorbs it quickly because the fruit’s structure and fiber have been removed during juicing. That can make juice easier to overconsume than whole fruit. For people with diabetes, insulin resistance, or weight concerns, frequent juice intake may cause unwanted blood sugar rises and extra calories. Regular juice drinking may also increase the risk of tooth decay, especially if sipped slowly throughout the day. Juice vs whole fruit Whole fruit is usually the better choice because it gives you fiber, more chewing satisfaction, and better blood sugar control. Juice can count toward fruit intake in some guidelines, but it should not replace whole fruit as the main source of fruit in the diet.onlinelibrary.wiley A simple rule is: eat your fruit, don’t drink it most of the time. If you want juice, keep it as an occasional serving rather than a daily large glass. How much is okay? Many reviews suggest that small portions are the safer choice, especially around meals rather than on an empty stomach. A modest serving like 100 to 150 ml can fit better into a healthy eating plan than a large glass.onlinelibrary.wiley For people watching blood sugar, it is better to take juice with food, choose unsweetened 100% juice, and avoid fruit drinks, cocktails, or “juice beverages” that contain added sugar. Best way to drink it If you do choose 100% fruit juice, follow these tips: Choose 100% juice only, not sweetened drinks. Keep portions small. Drink it with meals. Prefer juice with pulp when available. Use whole fruit most of the time. Final verdict So, is drinking 100% fruit juice healthy? The answer is yes, but only in moderation. It can provide useful nutrients, but it should not be treated like water or a replacement for whole fruit. For most people, the healthiest routine is to prioritize whole fruits and use juice as an occasional, measured option.
Best Drink for a Morning Empty Stomach
Many people ask what they should drink first thing in the morning to improve digestion, energy, or weight management. The simplest and most universally useful choice is plain water, because it rehydrates the body after hours without fluids and gently prepares the digestive system for the day.healthline If you prefer something warm, warm water is often the next best option. It is easy on the stomach and is commonly recommended as a gentle morning drink for hydration and digestion support.economictimes.indiatimes Why Water Is the Best First Choice After sleep, your body is naturally in a mildly dehydrated state. Drinking water first thing in the morning helps replenish fluids without adding sugar, acidity, or stimulants. Unlike many trendy morning drinks, it is suitable for almost everyone and does not depend on your digestive tolerance. For people with sensitive stomachs, acidity, gastritis, or reflux, plain water is usually safer than lemon water or vinegar-based drinks. That makes it the most practical “empty stomach” option for daily use. Other Morning Drinks You Can Try If plain water feels too simple, you can rotate a few options based on your goals: Warm water: gentle and soothing for digestion.economictimes.indiatimes Warm water with ginger: commonly used for digestive comfort.therealgutdoctor Lemon water: popular, but may not suit people with acidity or sensitive teeth. Green tea: useful for those who want a mild energy boost, but it contains caffeine. Turmeric latte: a traditional option, though it is more of a nutrient drink than a hydration drink.therealgutdoctor The best choice depends on your body, not just on trends. What works well for one person may cause acidity, bloating, or discomfort in another. For Diabetes And Weight Control If you are managing blood sugar, the safest morning drink is still plain water or warm water, because it has no sugar and does not raise glucose. For an Indian audience interested in diabetes-friendly routines, this makes it a strong everyday recommendation. If you want a flavored drink, keep it unsweetened and avoid adding honey, jaggery, or packaged mixes. A healthy morning drink should support hydration first and avoid unnecessary calories.
Is It Okay to Drink Chai First Thing in the Morning?
For many Indians, the day does not truly begin until the first cup of chai. The aroma, warmth, and comfort of morning tea feel almost ritualistic. But is it actually okay to drink chai first thing in the morning? The short answer is: not on an empty stomach. While chai can be enjoyable and even beneficial in moderation, having it as your first drink right after waking up may not be the best choice for digestion, hydration, or overall comfort. What Happens When You Drink Chai First? When you wake up, your stomach is empty and your body has already gone several hours without water. Drinking chai immediately can stimulate acid production, which may trigger acidity, nausea, or a burning sensation in sensitive people. Chai also contains caffeine and tannins. These compounds may interfere with iron absorption and can sometimes cause restlessness, jitteriness, or a mid-morning energy dip, especially if the tea is strong or sweetened heavily. Who Should Avoid Bed Tea? Morning chai on an empty stomach is especially risky for people who already deal with acidity, gastritis, reflux, or stomach ulcers. It may also be a concern for those with iron deficiency, because tea can reduce iron absorption from meals when taken too close to food. If you are someone who feels shaky without tea, the issue may be habit rather than real need. In that case, drinking water first and eating a small breakfast before chai can make a big difference. Better Way to Enjoy Chai If you love chai, you do not need to give it up completely. A better routine is to start the day with water, then eat breakfast, and have chai about 30 to 60 minutes later. This can reduce stomach irritation and make the tea experience more enjoyable. You can also make chai healthier by keeping it lightly sweetened, using less sugar, and avoiding very strong tea on an empty stomach. For people with diabetes or weight concerns, this matters even more. Final Verdict So, is it okay to drink chai first thing in the morning? For most people, it is better not to. Chai is fine as part of a balanced morning routine, but it should ideally come after water and food rather than before them. If you love your morning chai, try shifting it a little later in the day. Your stomach, energy levels, and hydration may thank you.