Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar-Free Cake — No Added Sugar, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
If you've ever wondered why that "harmless" drink leaves you crashing an hour later, the answer is usually sugar. Liquid sugar hits fast because there's no fiber to slow it down — and some popular drinks pack an entire day's recommended sugar into a single serving. The heavy hitters: Crush Pineapple Soda — ~85 g sugar per bottle; one of the sweetest mainstream sodas soldeatthis Specialty coffee drinks — a small Krispy Kreme Frozen Caramel Specialty Latte has ~67 g of added sugar (about 16 teaspoons); Dutch Bros White Chocolate Mocha ~66 g; Starbucks Caramel Brulée Frappuccino ~42 g even in a "small"health Energy drinks — a 16 oz Rockstar carries ~59 g; Red Bull ~50 g per 16 oz; Monster ~54 g per can Classic sodas — a 16 oz cola runs ~31 g; Pepsi ~41 g per 355 ml "Healthy-looking" options — grape juice (~36 g per 250 ml), fruit smoothies (~49 g per 450 ml), sports drinks (~32 g per 20 oz bottle) Why it matters: The WHO suggests keeping free/added sugars under ~50 g per day. One large sweet drink can blow past that before lunch, driving up calorie intake without making you feel full — a known recipe for weight gain and type-2 diabetes risk. Smarter swaps: sparkling water with citrus, unsweetened iced tea, black coffee with a splash of milk, or "half-sweet" versions of your favorite order. If you must have the full-sugar treat, treat it as dessert — not a beverage. Bottom line: The highest-sugar drink in your fridge is probably a fruit soda, and the highest-sugar drink in your café's menu is almost certainly a blended or flavored latte. Check labels — sugar hides where you least expect it.
How Much Sugar Is in 200 ml of Cold Drink?
Quick math Most regular sodas list ~10.6–11 g sugar per 100 ml. 200 ml × ~10.8 g/100 ml ≈ 21–22 g sugar 4 g sugar ≈ 1 teaspoon → about 5 teaspoons in one small glass. Examples per 200 ml (approximate) Drink Sugar in 200 ml Teaspoons Regular cola ~21–22 g ~5 Pepsi ~22 g ~6 Orange soda ~10–26 g 2–7 Diet / Zero cola 0 g 0 Fresh water 0 g 0 Why it matters WHO recommends limiting free sugars to under ~25–50 g/day (5–10% of calories) — one 200 ml glass can use half your daily budget. Liquid sugar spikes blood glucose quickly and adds "invisible" calories, linked to weight gain, tooth decay, and type 2 diabetes risk. "Fruit-flavoured" or "energy" drinks often have as much or more sugar than cola. Healthier swaps: plain water, sparkling water with lemon, buttermilk/chaas, unsweetened iced tea, or coconut water. Tip: read the nutrition label — "per 100 ml" × 2 = sugar in a 200 ml serving.
The Healthiest Sweet Option: Choose Whole Fruit First
The healthiest sweet option is whole fruit—especially berries, apples, pears, oranges, and grapes—because it provides natural sweetness along with fiber, vitamins, minerals, and antioxidants. For a dessert-style treat, fruit with Greek yogurt and a little dark chocolate or nuts is an excellent choice. If you are craving something sweet, the best everyday choice is fresh or frozen whole fruit. Fruit delivers natural sugar, but unlike packaged sweets, it also provides fiber, vitamin C, potassium, and protective plant compounds.health.clevelandclinic Berries are particularly strong choices because they are lower in sugar than many fruits and rich in antioxidants. Apples, pears, oranges, kiwi, and grapes are also good options, especially when eaten whole rather than as juice. Best Sweet Choices Option Why it works Best way to enjoy it Berries High in fiber and antioxidants; relatively low in calories With Greek yogurt or oats Apple or pear Fiber helps make the sweetness more satisfying With peanut or almond butter Greek yogurt with fruit Adds protein and calcium Top with berries and cinnamon Dark chocolate Choose 70% cocoa or higher; lower in sugar than milk chocolate One or two small squares Dates Naturally sweet and contain fiber and minerals Use one or two, not a large handful Frozen banana Creamy dessert-like texture without added sugar Blend into “nice cream” Fruit-based desserts can be eaten regularly, while concentrated sweeteners such as honey, maple syrup, dates, and chocolate are better in smaller portions. What About Honey and Maple Syrup? Honey, maple syrup, coconut sugar, and date sugar are often marketed as healthier sugars. They may have small nutritional differences and some may raise blood sugar somewhat less quickly than refined table sugar, but they are still sugars and should be limited.health A better habit is to use fruit itself as the sweetener: add mashed banana to oatmeal, berries to yogurt, or blended dates to a smoothie.hopkinsmedicine Simple Healthy Dessert Idea Berry Yogurt Bowl 3/4 cup plain Greek yogurt 1/2 cup mixed berries 1 teaspoon chopped nuts A sprinkle of cinnamon Optional: one small square of 70% dark chocolate This gives you sweetness, protein, fiber, and healthy fats—making it far more satisfying than candy or a packaged dessert. Bottom Line For everyday sweetness, choose whole fruit. For an occasional dessert, choose a fruit-based option with protein or healthy fats, and keep added sugars—including honey and maple syrup—moderate.
Is Cookie Cake Unhealthy?
Cookie cake combines two indulgent desserts—cookies and cake—so it tends to be rich in sugar and calories. Ingredients such as butter, frosting, chocolate chips, and refined flour make it tasty but low in fiber, protein, and micronutrients. Added sugars are quickly absorbed and can raise blood sugar, while excess saturated fat may negatively affect cholesterol when eaten frequently. Why It Can Be Unhealthy High in added sugar: Sugar-heavy desserts can cause rapid blood-sugar spikes and contribute to excess calorie intake. Calorie-dense: A large cookie or dessert slice can contain around 500 calories, and portions add up quickly.health.harvard Refined carbohydrates: White flour is quickly broken down into sugars, offering little lasting fullness.health.harvard Low nutrient density: Cookie cake provides energy but few vitamins, minerals, or fiber compared with whole foods. When It Is Fine A slice of cookie cake at a birthday, celebration, or occasional treat is not a problem for most healthy people. The concern is frequent, large servings—especially when they replace more nutritious meals or snacks. Regular high intake of added sugars and saturated fats is associated with higher risks of weight gain, type 2 diabetes, and heart disease. How to Enjoy It More Mindfully Keep the portion modest—share a slice rather than eating several. Pair it with a protein- or fiber-rich meal instead of eating it alone. Choose a smaller slice or skip extra frosting. Make a homemade version with whole-wheat flour, less sugar, and healthier fats when possible. Bottom Line Cookie cake is best viewed as an occasional dessert, not a daily food. It is not inherently “bad,” but its high sugar, refined-carb, and fat content means moderation matters.
