Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Introduction In Indian households, white rice is a daily staple. But over the past decade, it has been labeled a “blood sugar bomb” that supposedly spikes glucose as badly as pure table sugar. Many people with diabetes have stopped eating rice entirely, fearing the consequences. However, recent statements from doctors and experts are breaking this myth. Rice doesn’t cause diabetes, and white rice doesn’t automatically spike your sugar. The real problem lies elsewhere. The Myth: “White Rice = Pure Sugar” A 2021 Harvard Medical School comparison claimed that a single serving of white rice has “almost the same effect as eating pure table sugar” on blood glucose. This statement fueled fear across India, where rice is eaten by millions daily. The myth suggests: White rice has a very high glycemic index (GI) One bowl will cause an immediate sugar spike People with diabetes must eliminate rice completely But doctors are now saying: this is misleading. What Doctors Are Saying Now In December 2025, experts from India explicitly broke this myth: “Rice is often blamed for India’s soaring diabetes rates, but it’s time to shift the focus from fear-driven food myths to the country’s underlying metabolic crisis.” Key facts from doctors: Myth Reality Rice causes diabetes Insulin resistance is the root cause White rice spikes sugar like sugar Portion size and pairings matter more Brown rice is vastly better GI difference: 50–55 (brown) vs. 70–75 (white) — modest Rice must be eliminated White rice with ghee doesn’t increase sugar in T2D patients What Actually Causes Blood Sugar Spikes? Doctors say rice alone doesn’t spike blood sugar. The real factors are: Portion SizeEating 1 cup vs. 3 cups of rice makes a huge difference. Large portions overwhelm your body’s insulin capacity. Food PairingsRice eaten with protein (dal, curd, eggs), fiber (vegetables), and healthy fats (ghee, oil) slows digestion and reduces spikes. Cooking MethodRice cooked in an open vessel with ghee showed no increase in blood sugar for type 2 diabetes patients. Hidden SuggarsSweet gravies, sugary pickles, or desserts paired with rice contribute more to spikes than rice itself. Metabolic HealthInsulin resistance, obesity, and poor gut health are the true drivers of diabetes—not rice alone. Can Indians Eat White Rice with Diabetes? Yes. Here’s how: ✅ Eat smaller portions (½–1 cup cooked rice)✅ Pair with protein (dal, chickpeas, yogurt)✅ Add fiber (saag, bhindi, cabbage)✅ Include healthy fats (1 tsp ghee slows digestion)✅ Move after eating (10-minute walk reduces spike)✅ Avoid sugary sides (no sweet rasam, sugary pickles) A 2023 study confirmed: “White rice prepared with ghee in an open vessel does not increase blood sugar level in type 2 diabetes patients.” Brown Rice vs. White Rice: The GI Reality Many believe brown rice is dramatically better. The truth: White rice GI: 70–75 (high) Brown rice GI: 50–55 (moderate) The difference exists but is not huge. What matters more is how you eat rice—portion and pairings override the GI difference. The Bottom Line White rice is not the enemy. The myth that “rice automatically spikes sugar” is fear-driven and scientifically incomplete. Diabetes stems from insulin resistance and metabolic dysfunction, not from a single food. You can eat white rice safely if you: Control portions Pair with protein, fiber, and fats Avoid hidden sugars Stay active after meals Stop fearing rice. Start focusing on the real causes of sugar spikes. https://www.indiatoday.in/health/story/no-rice-doesnt-cause-diabetes-doctors-break-this-myth-2833697-2025-12-10 https://jddtonline.info/index.php/jddt/article/view/6077/5422 https://www.thehansindia.com/life-style/rice-isnt-the-enemy-what-really-causes-blood-sugar-spikes-1033746 https://nextshark.com/white-rice-pure-table-sugar-harvard-medical-school
How Sugar Addiction Drives Insulin Resistance — What You Need to Know
Sugar (especially rapidly absorbed sugars and sugary drinks) trains the body to expect frequent glucose surges. Repeated spikes raise insulin secretion; over time cells downregulate insulin receptors and signalling, making tissues less responsive — that’s insulin resistance. High-sugar diets also increase visceral fat, chronic inflammation, and liver fat, all of which worsen insulin signalling. The gut microbiome and reward pathways in the brain reinforce sweet-seeking behaviour, creating a cycle: cravings → more sugar → stronger insulin responses → further resistance. Practical takeaways Replace sugary drinks with water, unsweetened teas, or diluted lemon water. Prefer whole foods with fiber, protein, and healthy fats to blunt glucose spikes. Include resistance training and regular walking to improve insulin sensitivity. Use gradual reductions and protein-rich snacks to manage cravings and avoid hypoglycemia if you’re on glucose-lowering medication. Seek help if cravings feel uncontrollable or if you have metabolic syndrome or diabetes.
Best Time of Day to Consume High-Fiber Foods for Maximum Glucose Stability
Introduction Want maximum glucose stability from fiber? Timing matters! While getting enough daily fiber is most important, strategic timing can amplify blood sugar benefits. Dietitians share the optimal schedule for eating fiber-rich foods to keep glucose levels stable all day. The Best Time: BREAKFAST (Morning) Why breakfast fiber is a "big advantage": ✅ Regulates blood sugar levels from the start of the day✅ Promotes stable energy and prevents mid-morning crashes✅ Increases satiety – You'll eat less at subsequent meals✅ Supports digestive regularity throughout the day What to eat: 1 tbsp ground flaxseed in curd or warm water Oat-based breakfast cereal (wholegrain) Whole wheat roti with vegetable sabzi Guava with skin as morning snack Dietitian tip: "Focus on fiber, fat, and protein at each meal to help stabilize blood sugar". The Ideal Strategy: SPREAD Throughout the Day Instead of timing, focus on spacing: Timing Amount Benefit Breakfast 10g fiber Sets stable baseline Lunch 10g fiber Prevents post-meal spikes Dinner 10g fiber Aids overnight stability Why spacing works: Too much fiber at once strains digestion Gradual intake prevents bloating/gas Constant fiber supply = steady glucose Dietitian recommendation: "Aim for 10 grams of fiber per meal". Bonus Timing: BEFORE Main Meals Eat fiber 15-20 minutes before carbs: 🔬 Science: Studies show eating vegetables + protein before simple carbs lowers post-meal glucose Meal order strategy: Start with: Salad or vegetables (high fiber) Then eat: Protein (dal, chicken, eggs) Save for last: Rice/roti (simple carbs) Result: "Measurably lower post-meal insulin and glucose levels" Evening Fiber: For Late-Night Cravers If you're a chronic late-night snacker: ✅ Eating fiber in evening tames midnight cravings✅ Process fiber while sleeping – less daytime discomfort✅ Sets up satisfying bowel movement by morning Best evening options: Moong dal salad with lemon Bhindi sabzi (lightly cooked) 1 guava before bedtime For digestive discomfort: "Get higher fiber before bedtime" if you experience bloating. Quick Timing Guide for Diabetics Goal Best Timing Example Fasting sugar control Morning fiber Flaxseed + curd Post-meal spike prevention Fiber BEFORE carbs Salad first, rice last All-day stability Space 10g per meal Breakfast/Lunch/Dinner Late-night cravings Evening fiber Moong dal before bed Daily Fiber Targets for Diabetics Group Daily Target Source Adults (16+) 30g per day Women 25g per day Men 38g per day Diabetes minimum 14g per 1000 kcal Recommended: 25–40g/day for optimal glucose control. Important: Start Slow! ⚠️ Don't increase fiber suddenly: Sudden increase → bloating, gas, constipation Gradual increase allows digestive system to adapt Drink plenty water to help food move through Week-by-week plan: Week 1: Add 5g fiber daily Week 2: Add 10g fiber daily Week 3: Reach 25g+ fiber daily Conclusion The best time for maximum glucose stability is breakfast – starting your morning with fiber gives you a "significant edge" in blood sugar regulation. However, the optimal strategy is spreading 10g fiber across three meals while eating fiber before carbs at each meal. 3 Simple Rules: ✨ Start with fiber at breakfast ✨ Space 10g fiber per meal ✨ Eat vegetables before rice/roti Follow this timing, and you'll see more stable fasting sugar, reduced post-meal spikes, and better overall diabetes control. https://www.uclahealth.org/news/article/eating-certain-order-helps-control-blood-glucose https://www.sciencedirect.com/science/article/pii/S1871402122000947 https://www.humnutrition.com/blog/best-time-to-eat-fiber/ https://www.diabetes.org.uk/living-with-diabetes/eating/carbohydrates-and-diabetes/fibre-and-diabetes
5 Indian Fiber-Rich Foods That Clean Your Gut and Stabilize Post-Meal Blood Sugar
Introduction Did you know that fiber is your gut's natural "cleaning brush" and blood sugar's best defender? When beneficial gut bacteria digest fiber, they produce short-chain fatty acids (SCFAs) that directly improve insulin sensitivity. For Indians managing diabetes, these 5 traditional foods are pharmacy-free solutions for stable glucose. The 5 Power Foods 1. Flaxseed (Alsi) – 27g Fiber per 100g Why it works: Omega-3 + fiber powerhouse that produces butyrate (SCFA) Improves insulin sensitivity and reduces HbA1c Low glycemic index (1) prevents sugar spikes How to use: 1 tablespoon ground flaxseed in morning curd or warm water Add to roti dough for extra fiber Blood sugar benefit: Reduces fasting sugar and post-meal spikes 2. Guava (Amrood) – 9g Fiber per Fruit Why it works: One of India's highest-fiber fruits with low GI (12) Consuming with skin boosts fiber intake Antioxidants + fiber = immune boost + blood sugar control How to use: Eat 1 whole guava with skin as afternoon snack Pair with a pinch of salt (no sugar!) Blood sugar benefit: Controls blood sugar and prevents hypoglycemia 3. Rajma (Kidney Beans) – 15g Fiber per 100g Why it works: High-fibre legume with resistant starch Resistant starch controls post-meal blood sugar Protein + fiber combo stabilizes glucose for hours How to use: Rajma curry with brown rice (traditional North Indian pair) Cook overnight, pressure cook 2-3 whistles Blood sugar benefit: Prevents blood sugar spikes after meals 4. Bhindi (Okra) – 4g Fiber per 100g Why it works: Contains soluble fiber that stabilizes blood sugar Low-calorie, high-cellulose "broom" for digestive tract Supports sugar control naturally How to use: Bhindi sabzi (lightly cooked, not fried) Bhindi masala with whole wheat roti Blood sugar benefit: Stabilizes post-meal glucose levels 5. Moong Dal (Green Gram) – 16g Fiber per 100g Why it works: High in protein + easy to digest Resistant starch controls post-meal sugar Prevents hypoglycemia (low blood sugar) How to use: Moong dal khichdi with ghee Salad: boiled moong with lemon + spices Blood sugar benefit: Maintains blood sugar and prevents crashes Quick Comparison Table Food Fiber (per 100g) GI Best Time to Eat Blood Sugar Effect Flaxseed 27g 1 Morning Reduces fasting sugar Guava 9g/fruit 12 Afternoon Prevents spikes Rajma 15g 28 Lunch Stabilizes post-meal Bhindi 4g 15 Dinner Controls glucose Moong Dal 16g 30 Anytime Prevents crashes 3 Simple Ways to Start Today Morning: 1 tbsp ground flaxseed in curd Snack: 1 whole guava with skin Lunch: Rajma + brown rice OR Moong dal khichdi Track: Check 2-hour post-meal blood sugar – you'll see stabilization within 7 days! Conclusion These 5 Indian foods are nature's perfect diabetes solution: high fiber, low GI, and gut-cleaning. Flaxseed, guava, rajma, bhindi, and moong dal work together to produce SCFAs that improve insulin sensitivity and stabilize post-meal glucose. Start small: Add one food daily. Within a week, notice better digestion, reduced sugar cravings, and more stable blood sugar readings. Your gut—and your diabetes—will thank you! https://drmohans.com/high-fibre-foods-for-better-blood-sugar-control/ https://pallaviqslimfitness.com/blog/high-fiber-indian-foods/ https://www.artinci.com/blogs/news/indian-high-fibre-foods-that-feed-good-gut-bacteria-and-support-blood-sugar-naturally https://economictimes.indiatimes.com/news/india/6-high-fibre-sabzis-that-help-control-blood-sugar/patta-gobi-matar-cabbage-and-peas/slideshow/128969424.cms https://navbharattimes.indiatimes.com/lifestyle/health/diabetes-patients-eat-these-5-high-fiber-rich-foods-to-control-blood-sugar-level-without-medicine/articleshow/101825095.cms