Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
There isn't one official "five super grains" list, but nutrition experts and dietitians consistently highlight a core group of ancient, nutrient-dense grains that earn the "super" label: quinoa, amaranth, buckwheat, teff, and ragi (finger millet). These grains stand out for their high protein (often complete protein), fiber, minerals, and low glycemic impact—making them excellent for blood-sugar control, weight management, and gut health. What makes a grain "super"? A "super grain" is typically an ancient or underutilized grain that: Has more protein and better amino acid profiles than common grains like rice or wheat. Is rich in fiber, especially soluble and resistant starch, which helps blunt glucose spikes and supports the microbiome. Packs micronutrients such as calcium, iron, magnesium, and zinc—often at levels far above refined grains. Is naturally gluten-free (most of them) and less processed than modern refined grains. The five super grains (with key benefits) Grain Why it's "super" Best for Grain Why it's "super" Best for Quinoa Complete protein (all 9 essential amino acids), high fiber, iron, magnesium; low–medium GI. Muscle maintenance, vegetarian/vegan protein, balanced meals Amaranth Very high protein (up to ~21%), rich in lysine, calcium, iron; low GI; antioxidant-rich. plantmedicines Bone health, blood-sugar control, heart health Buckwheat Gluten-free, high fiber + protein, rutin (antioxidant) for heart health; supports digestion and diabetes management. health.clevelandclinic Gut health, heart health, weight control Teff Tiny Ethiopian grain; extremely high in calcium, iron, manganese; complete protein; high resistant starch for stable glucose. eathealthy365 Anemia prevention, bone health, gut health, gluten-free diets Ragi (Finger Millet) One of the highest-calcium grains, high fiber (~11.5 g/100 g), low GI, rich in iron and magnesium. eathealthy365 Blood-sugar management, weight loss, bone strength Note: Some lists swap in millet, farro, or bulgur, but the five above are the most frequently cited for their standout nutrient density and metabolic benefits. How to use them in Indian meals Breakfast: Ragi dosa/malt, quinoa upma, amaranth (rajgira) kheera or paratha. Lunch/Dinner: Buckwheat (kuttu) khichdi, teff or quinoa pulao, amaranth roti. Snacks: Ragi cookies, quinoa chilla, buckwheat pancakes. Portion tip: Start with ½ cup cooked grain per meal; pair with protein (dal, curd, eggs) and veggies to further lower glucose spikes.
How whole grains help lower cholesterol
How whole grains help lower cholesterol Whole grains contain the bran, germ, and endosperm of the grain, so they’re richer in fiber, vitamins, minerals, and phytochemicals than refined grains. The cholesterol‑lowering effect comes mostly from soluble fiber, particularly beta‑glucan in oats and barley. Mechanism (simple): Soluble fiber forms a gel in the gut that traps bile acids (made from cholesterol). These bile acids are excreted instead of reabsorbed.scienceinsights The liver then pulls more cholesterol from the blood to make new bile acids, lowering circulating LDL.sterlingmedicalcenter What the evidence shows Meta‑analyses of randomized trials show that about 3 g/day of oat or barley beta‑glucan for 4–8 weeks lowers LDL by roughly 0.2–0.3 mmol/L (about 5–7%) and total cholesterol by a similar amount. Barley beta‑glucan at ~6–7 g/day for 4 weeks has shown around 9–10 mg/dL reductions in LDL and non‑HDL cholesterol. Whole‑grain intake overall (not just oats/barley) has been linked to small but significant drops in LDL and total cholesterol versus refined grains.biologyinsights Effects are modest but meaningful at a population level and work best alongside a heart‑healthy diet (less saturated fat, more plants, regular activity). Best whole grains for cholesterol Focus on grains with higher soluble fiber: Oats/oat bran (porridge, overnight oats, oat upma) Barley (soups, khichdi, pulao with barley + rice) Also helpful: whole wheat, brown rice, millets (jowar, bajra, ragi), quinoa, amaranth (rajgira) for overall fiber and nutrients, though their beta‑glucan content is lower.biologyinsights Aim for: At least 3 servings of whole grains daily. Include oats or barley most days if cholesterol is a concern. Simple Indian‑friendly swaps Breakfast: Oats porridge with nuts/seeds instead of maida paratha or sugary cereals. Lunch/dinner: Mix barley or millets with rice; choose whole‑wheat rotis over white bread/naan. Snacks: Roasted chana, murmura with oats, or barley‑based soups instead of biscuits and namkeen. These swaps increase fiber, blunt glucose spikes, and support better lipids over time.
“One Benefit of Eating Whole Grains”
One Benefit of Eating Whole Grains: Steadier Blood Sugar When you eat refined grains like white bread or maida-based snacks, your body breaks them down very quickly. This causes a rapid rise in blood sugar, followed by a quick drop that can leave you tired and hungry again soon after. Whole grains—such as whole wheat, oats, brown rice, millets (jowar, bajra, ragi), and barley—are different. They still contain their fiber-rich bran and nutrient-dense germ. This fiber slows digestion, so glucose enters your blood more gradually. Why this matters: Fewer sugar spikes: Your post-meal blood sugar rises more gently. Better insulin response: Your body doesn’t need to release as much insulin at once. Less hunger and fewer cravings: Steadier energy means you feel full longer and are less likely to reach for sugary snacks. Long-term protection: Regular whole-grain intake is linked with a lower risk of type 2 diabetes and healthier weight over time. Simple swaps for Indian meals: White rice → brown rice or millet rice Maida roti → whole wheat or multigrain roti Refined oats → whole rolled oats Biscuits → roasted chana, makhana, or whole-grain crackers A small change like choosing one whole-grain meal a day can help smooth your blood-sugar curve and support better energy, appetite control, and metabolic health.
What Does 25 Grams of Sugar a Day Look Like? (With Indian Food Examples)
What 25 Grams of Sugar Actually Looks Like The numbers 25 g sugar ≈ 6 teaspoons ≈ 2 tablespoons (using ~4 g per teaspoon). This is the ideal daily limit for added/free sugars recommended by the WHO (5% of energy) and the American Heart Association for women and children. Free/added sugar includes table sugar, honey, syrups, and sugar in juices and sweetened drinks—not whole fruit or plain milk. Everyday Indian examples (approximate) These are rough averages; brands and recipes vary. 1 small cup sweetened chai (with 1.5 tsp sugar): ~6 g 1 flavored yogurt cup (120 g): ~10–12 g 2 Marie biscuits: ~3–4 g ½ can regular cola (150 ml): ~16–18 g 1 small lassi (sweetened, 150 ml): ~12–15 g 1 tablespoon ketchup: ~3–4 g 1 small gulab jamun: ~10–12 g So 25 g could look like: 1 small sweet chai (6 g) + 1 flavored yogurt (12 g) + 2 Marie biscuits (4 g) ≈ 22–23 g, almost the full day’s limit. Or just ½ can of regular cola plus a small sweetened tea already puts you over 25 g. Why this matters for blood sugar Added sugars spike glucose quickly, increase insulin demand, and over time can worsen insulin resistance and weight gain—key concerns for diabetes and prediabetes. Keeping added sugar near ≤25 g/day helps: Reduce post-meal glucose spikes Support weight management Lower risk of fatty liver and cardiovascular issues Practical Tips to Stay Around 25 g/Day Switch to no-sugar chai/coffee or use ≤½ tsp sugar; consider stevia/erythritol if needed. Choose plain dahi/curd and add fruit or roasted seeds instead of flavored yogurt. Avoid sugary drinks (colas, packaged juices, energy drinks). Read labels: aim for <5 g added sugar per serving in snacks and sauces. Satisfy sweet cravings with whole fruit + nuts rather than mithai or biscuits. Medical disclaimer: This content is for general information only and is not medical advice. If you have diabetes, prediabetes, or other health conditions, consult your doctor or a registered dietitian before making significant changes to your diet.