Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar-Free Cake — No Added Sugar, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
How running affects sugar Running is aerobic exercise, so your working muscles take up glucose for fuel. This commonly lowers blood sugar during the run and can improve insulin sensitivity afterward, with effects sometimes lasting 24 hours or longer. The response is not identical for everyone. A long, steady run tends to drive glucose down gradually, while a short, intense effort—such as a sprint, hill repeat, or tempo run—can trigger stress hormones that temporarily raise glucose. Why lows can happen Low blood sugar, or hypoglycemia, is the main safety concern for runners using insulin or medicines that increase insulin release. It can occur during the run, soon afterward, overnight, or even up to 48 hours after a long or very hard session. Common contributors include: Running longer or harder than usual Taking insulin or sulfonylureas before exercise Not eating enough carbohydrate beforehand Having insulin “on board” when you start Hot weather, dehydration, or an unusually demanding route Practical safety plan Check glucose before running when possible, and carry a fast-acting carbohydrate such as glucose tablets, gel, juice, or regular soda. The American Diabetes Association advises treating a reading of 100 mg/dL or lower with 15–20 grams of carbohydrate, then rechecking after 15 minutes. Situation Practical approach Situation Practical approach Before a run Check glucose 15–30 minutes beforehand; eat a planned carbohydrate snack if needed. During a longer run Recheck about every 30–60 minutes, especially if you are new to running with diabetes. If glucose is low Stop, treat with fast carbs, recheck in 15 minutes, and resume only once glucose is safely above 100 mg/dL. After a hard or long run Monitor closely for delayed lows, particularly overnight. A simple takeaway Running can be a powerful tool for glucose management, but it is not automatically “lower sugar” every time. Treat each run as an experiment: note your pre-run meal, distance, pace, medication timing, and glucose readings, then adjust with your diabetes clinician’s guidance. If you use insulin or glucose-lowering medication, do not begin a run when glucose is below 90 mg/dL without a safety plan, and always carry rapid-acting carbohydrates.
Stevia Overconsumption: How Much Is Too Much?
Stevia is generally safe in normal food and drink amounts, but “natural” does not mean unlimited. The main concern with overconsumption is exceeding the established daily safety limit—especially if you rely heavily on stevia-sweetened products or use concentrated supplements. What overconsumption may cause There is no strong evidence that typical stevia intake causes serious harm in healthy people. However, consistently consuming very large amounts may increase the chance of unpleasant effects or complicate existing health conditions. Digestive discomfort: Some stevia products contain sugar alcohols such as erythritol or xylitol, which can cause bloating, gas, nausea, or diarrhea when consumed in excess.verywellhealth Blood-pressure effects: Stevia may have a mild blood-pressure-lowering effect, so people using antihypertensive medicines should be cautious with high or regular intake.verywellhealth Blood-sugar considerations: Evidence suggests stevia is generally neutral for glucose control at recommended intakes, but people with diabetes or those using glucose-lowering medication should monitor their response if intake is unusually high. Kidney or liver concerns: People with kidney or liver disease should discuss substantial stevia intake with a clinician, particularly if using supplements rather than standard food products.verywellhealth A practical limit Factor Practical guidance Factor Practical guidance Healthy adult Keep total steviol-equivalent intake below 4 mg per kg body weight per day. Example: 70 kg adult Stay below about 280 mg steviol equivalents daily. Typical use A few packets or servings a day is unlikely to approach the limit for most people. health.clevelandclinic High-risk situations Be more cautious if you have kidney or liver disease, low blood pressure, or take blood-pressure or diabetes medicines. verywellhealth Smart ways to use stevia Use stevia as one tool for reducing added sugar—not as permission to consume unlimited “sugar-free” products. Read labels for the total amount of sweetener and any added sugar alcohols, and rotate with unsweetened foods and drinks rather than making stevia the centerpiece of your diet. If you notice repeated bloating, diarrhea, dizziness, or unusually low blood-pressure symptoms after heavy stevia use, reduce intake and speak with a healthcare professional
Best Food Options for Dinner: 10 Easy, Healthy Meals for Every Day
Best dinner options A balanced dinner does not need to be complicated. Aim for protein, fiber-rich vegetables, and a moderate portion of carbohydrates so you stay satisfied without feeling overly full. Dinner option Why it works Easy pairing Grilled chicken or fish with vegetables High in protein and easy to customize Quinoa, brown rice, or roasted sweet potato Dal with mixed-grain roti Comforting, protein-rich, and fiber-friendly A vegetable sabzi and yogurt Vegetable khichdi Light, warm, and simple to digest Curd or a small salad Chickpea or rajma curry Plant-based protein with filling fiber Brown rice or roti Paneer or tofu stir-fry Great vegetarian protein option Brown rice, noodles, or salad Egg fried rice with vegetables Quick, budget-friendly, and protein-rich Extra sautéed vegetables Lentil soup with whole-grain bread Warm, hearty, and meal-prep friendly A side salad Stuffed sweet potato Naturally sweet, fiber-rich base for toppings Beans, chicken, yogurt, or cheese Chicken-and-vegetable stir-fry Fast, flexible, and nutrient-dense Brown rice or noodles Greek-style salad with grilled protein Fresh, light, and high in protein Whole-wheat pita or quinoa Healthy dinner patterns commonly emphasize whole grains, lean or plant-based proteins, and plenty of vegetables; foods such as salmon, lentils, greens, and olive oil are especially nutrient-dense choices. Quick Indian dinner ideas Dal, roti, sabzi, and curd: A classic balanced meal with protein, fiber, and probiotics. Vegetable khichdi: Ideal when you want something light but comforting. Paneer bhurji with roti: A high-protein vegetarian option. Grilled fish or chicken with salad: A lighter, lower-carb dinner. Chole or rajma with brown rice: Filling, fiber-rich, and great for meal prep. Vegetable soup with one or two rotis: A simple option for a lighter evening meal. Easy international ideas For variety, try a turkey-and-black-bean burrito bowl, shrimp tacos with slaw, whole-wheat pasta with tuna and spinach, or a crispy tofu bowl with edamame. Many of these can be prepared in roughly 15–30 minutes, making them practical for busy weeknights. Simple dinner formula Use this plate method for most dinners: Fill half the plate with vegetables or salad. Add a palm-sized portion of protein, such as dal, eggs, chicken, fish, paneer, tofu, or beans. Include a small portion of whole grains or starchy vegetables, such as brown rice, roti, quinoa, or sweet potato. Finish with healthy fats in moderation, such as olive oil, nuts, seeds, or avocado. Final tip Choose dinners that are easy to repeat, use ingredients you already enjoy, and leave you comfortable—not overly full. If you eat dinner late, keep it relatively light and try to finish at least 2–3 hours before bed.
Best Breakfast for Better Blood Sugar
The best morning breakfast for steadier blood sugar is one that combines fiber, protein, and healthy fats—for example, vegetable omelet with whole-grain toast, or Greek yogurt with berries, chia seeds, and nuts. This slows digestion and reduces the sharp glucose rise that can follow a high-carb breakfast. Best breakfast choices Breakfast Why it helps Vegetable omelet + avocado + whole-grain toast Protein and healthy fat slow digestion; vegetables add fiber. Greek yogurt + berries + chia seeds or walnuts Provides protein, fiber, and healthy fats; berries are a lower-sugar fruit choice. Vegetable oats + eggs or paneer Oats provide fiber; adding protein makes the meal more balanced. Choose plain oats, not flavored instant oats. Moong dal chilla + curd + salad Beans and legumes offer plant protein and fiber, both useful for glucose management. Tofu or egg bhurji + sautéed vegetables + whole-grain roti A protein-and-fiber-rich savory option that avoids sugary breakfast foods. What to limit Avoid making refined carbs the main part of breakfast—such as white bread, biscuits, sugary cereals, pastries, sweetened yogurt, juice, and heavily sweetened tea or coffee. The CDC notes that carbohydrate counting is an important tool for managing blood sugar, while Diabetes UK specifically advises avoiding added sugars in breakfast cereals and porridge. A useful rule: if your breakfast is mostly carbohydrate, pair it with protein, fiber, and fat. For example, have idli or toast with eggs/curd and vegetables rather than eating it alone. Simple morning formula Aim for a plate like this: Half the plate: vegetables or salad One quarter: protein—eggs, Greek yogurt, paneer, tofu, dal, or beans One quarter: high-fiber carbohydrate—oats, whole-grain roti, whole-grain toast, or fruit A small amount: healthy fat—nuts, seeds, avocado, or olive oil Research suggests high-fiber breakfasts can lower post-meal glucose peaks, and high-protein breakfasts—especially those including eggs or whey—have shown strong effects on post-meal glucose in meta-analyses. Egg-based higher-protein breakfasts have also reduced post-meal glucose response compared with low-protein, low-fiber cereal breakfasts. Important note If you have diabetes, take prescribed medication as directed and monitor your glucose response to different breakfasts, since individual responses vary. A consistent meal routine and high-fiber foods such as vegetables, beans, fruit, and oats are commonly recommended for glucose management.
