Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What the Trials Show Controlled trials comparing high‑added‑sugar diets with low‑added‑sugar diets find that people who cut back on sugar often see: Lower triglycerides. Small improvements in HDL cholesterol. Variable effects on LDL, sometimes a slight drop, especially when weight also decreases. One review found that high‑added‑sugar diets tend to worsen lipid profiles, while reducing sugar—especially from sugary drinks—supports better heart‑health markers. The clearest benefit is seen when people cut liquid sugar and improve overall diet quality. Why LDL and HDL Respond Differently Added sugar mainly raises triglycerides and may lower HDL, so cutting it often improves these numbers faster than LDL. LDL changes depend more on total calories, saturated fat, and body weight. When reducing sugar also helps with weight loss and healthier food choices, LDL tends to improve as well. Simply swapping soda or sweetened drinks for water and choosing whole‑grain, high‑fiber foods can gently nudge both LDL and HDL in a healthier direction over time.
Blog: Sugar, Weight Gain and Cholesterol – The Three‑Way Link
How Sugar Fuels Weight Gain Added sugar—found in sodas, packaged juices, sweets, sugary cereals, and many “health” snacks—gives you quick energy but little fiber or nutrients. When you consume more sugar than your body can use immediately, the excess is stored as fat, especially around the abdomen and organs. Over time this leads to gradual weight gain and an increase in body fat, even if your overall weight change seems small. Sugary drinks are especially problematic because liquid calories do not fill you up the way solid food does, so you can easily drink hundreds of extra calories a day without feeling full. This “hidden” calorie load is a major driver of modern weight‑gain patterns. Why Belly Fat Affects Cholesterol When fat builds up around the waist and inside the liver, it becomes metabolically active and starts releasing substances that raise inflammation and insulin resistance. This “visceral” and liver fat is strongly linked to higher LDL cholesterol and triglycerides, and lower HDL cholesterol. These changes create a lipid profile that increases the risk of atherosclerosis (plaque in arteries) and heart disease. In simple terms: Extra sugar → extra abdominal and liver fat → worse cholesterol and triglyceride levels → higher heart‑disease risk.This is why doctors often measure waist circumference along with weight when assessing heart‑health risk. The Role of Insulin and Metabolic Health High sugar intake forces the pancreas to produce more insulin, especially if you are already carrying extra weight. Over time this can lead to insulin resistance, where cells stop responding well to insulin. Insulin resistance is a key feature of metabolic syndrome and is tightly linked to high triglycerides, low HDL, and sometimes raised LDL. When insulin is chronically high due to frequent sugar spikes, the liver keeps producing more fat and packaging it into triglyceride‑rich particles that circulate in the blood. This is one of the main reasons why both sugar and weight gain independently worsen cholesterol and triglyceride levels. How to Break the Cycle The good news is that you can interrupt this three‑way link with simple, repeatable habits: 1. Cut Sugary Drinks First Replace soda, packaged juices, sweetened tea, and flavored coffee with water, herbal tea, or unsweetened sparkling water. If you drink packaged fruit juice, limit it to a small glass and prefer whole fruit instead. 2. Choose Whole, High‑Fiber Foods Swap sugary breakfast cereals for plain oats, dalia, or poha cooked with vegetables and spices. Choose whole‑grain roti, millets (like ragi, bajra), and legumes instead of bakery items like biscuits, cakes, and pastries. 3. Watch Portion Sizes and Timing Avoid eating large portions of refined carbs (like white bread, maida‑based snacks) at one sitting, especially without protein or fiber. Spread meals more evenly across the day and avoid frequent snacking on sweet, processed foods. 4. Move More, Even in Small Ways Walk for 10–15 minutes after meals to help lower post‑meal blood sugar and triglyceride spikes. Add strength‑training or light cardio (brisk walking, cycling) 3–5 times a week to build muscle and burn stored fat. 5. Prioritize Sleep and Stress Management Poor sleep and chronic stress can worsen insulin resistance and encourage weight gain, which in turn harms cholesterol. Aim for 7–8 hours of sleep and use practices like yoga, meditation, or mindful breathing to reduce stress. Healthy Swaps for Everyday Indian Eating You do not need a complicated diet to see results. Small, practical swaps can make a big difference: Instead of sugary breakfast cereal: Use plain oats or dalia with chopped fruit and a pinch of nuts. Instead of packaged fruit juice: Eat a small bowl of whole fruit and drink water. Instead of biscuit or cake snacks: Choose roasted chana, sprouts, or a handful of nuts with a cup of green tea. Instead of sugary desserts: Use small portions of homemade fruit‑based desserts or mildly sweetened curd with nuts. These changes help you control total calories, reduce added sugar, and support healthier cholesterol and weight management together. When to Seek Medical Advice If you notice any of the following, it’s wise to talk to a doctor or cardiologist: Repeatedly high LDL or triglycerides on blood tests. Increasing waist size or difficulty losing weight despite effort. A family history of early heart disease (heart attack or stroke before age 55 in men or 65 in women). Do not try to manage high cholesterol or metabolic syndrome alone; a professional can help you balance diet, exercise, and, if needed, me. https://www.medicalnewstoday.com/articles/sugar-and-cholesterol https://www.healthline.com/nutrition/blood-sugar-and-cholesterol-friendly-food
How Added Sugar Raises Bad Cholesterol (and What to Do About It)
How Added Sugar Affects Your Cholesterol Added sugar—anything added to foods in processing (like soda, packaged sweets, many breakfast cereals, and flavored yogurt)—hits your bloodstream quickly and forces your liver into overdrive. When the liver gets too much sugar, especially fructose from sugary drinks and sweets, it converts the excess into fat. This fat can then raise your LDL (“bad”) cholesterol and triglycerides, while sometimes lowering HDL (“good”) cholesterol, worsening your overall lipid profile. Studies show that people who regularly drink sugar‑sweetened beverages tend to have higher triglycerides and more small, dense LDL particles, which are more likely to stick to artery walls and cause plaque. Even beyond weight gain, this “lipid‑toxic” effect of sugar can increase the risk of fatty liver disease and heart disease, independent of how active you are. The Hidden Link Between Sugar and Heart Health Most of us think of fat as the main culprit for high cholesterol, but research shows that excess sugar can be just as damaging. When you eat several sugary snacks or drinks in a day, your body may store the extra calories as fat in the liver and around the abdomen, which is strongly linked to higher LDL and triglycerides. Over time, high triglycerides and low HDL can contribute to metabolic syndrome, insulin resistance, and inflammation—all of which increase the risk of heart attack and stroke. This is especially concerning for people who already have diabetes, high blood pressure, or a family history of heart disease. Signs You May Be Eating Too Much Sugar You do not always “feel” high LDL or triglycerides, but these everyday habits can be red flags: Regularly drinking soda, packaged juices, or sweetened teas and coffees. Eating packaged breakfast cereals, granola bars, or “health” snacks that list sugar or syrup in the first few ingredients. Following a diet low in vegetables, whole grains, and pulses, but high in sweetened bakery items and desserts. Gaining weight around the waist or seeing a trend of rising triglycerides on blood tests. If your last lipid panel showed high LDL or triglycerides, or if your doctor has mentioned “metabolic risk,” looking closely at your sugar intake is a crucial first step. Practical Steps to Cut Added Sugar You do not need perfection—small, consistent changes can make a real difference in your cholesterol readings. 1. Tackle Sugary Drinks First Replace soda, packaged juices, and sweetened aerated drinks with water, herbal tea, lemon‑water, or unsweetened sparkling water. If you drink packaged fruit juice, limit it to small portions or switch to whole fruit instead. 2. Choose Whole Carbs Over Sugary Ones Swap sugary breakfast cereals for plain oats, dalia, or poha cooked with vegetables and spices. Choose whole‑grain roti or millet‑based breads instead of sweetened bakery items like biscuits, cakes, and pastries. 3. Watch for “Hidden” Sugars Read labels for words like sugar, cane sugar, high‑fructose corn syrup, fruit concentrate, jaggery, honey, and syrups. Pick unsweetened yogurt and add your own fruit or spices like cinnamon instead of buying flavored, sugary versions. 4. Use Natural Sweeteners Wisely Honey, jaggery, and palm sugar are still sugar and can raise triglycerides if overused. If you sweeten, use small amounts of stevia, monk fruit, or erythritol, which generally have little impact on blood sugar and lipids when used sparingly. 5. Protect Your Liver and Heart with Food Fill half your plate with vegetables, add a good portion of lentils or pulses, and include healthy fats like nuts, seeds, and mustard or olive oil in moderation. Include fiber‑rich foods like oats, beans, and whole grains, which can help lower LDL and improve overall cholesterol balance. Lifestyle Habits That Support Healthy Cholesterol Along with cutting added sugar, these habits amplify the benefits: Walk after meals: Even 10–15 minutes of walking after a carbohydrate‑rich meal can help blunt triglyceride and blood‑sugar spikes. Strength and cardio: Regular strength‑training and moderate cardio (like brisk walking or cycling) improve insulin sensitivity and help control weight and lipids. Sleep and stress: Poor sleep and chronic stress can worsen insulin resistance and raise blood lipids, so prioritising rest and mindfulness practices matters for heart health. If you have diabetes, high blood pressure, or a strong family history of heart disease, ask your doctor for a blood‑lipid check and discuss a personalized plan to reduce added sugar safely. https://pmc.ncbi.nlm.nih.gov/articles/PMC8730703/ https://www.healthline.com/nutrition/blood-sugar-and-cholesterol-friendly-foods
Does Sugar Cause PCOS or Just Worsen It? The Truth
Does Sugar Cause PCOS? No.PCOS (Polycystic Ovary Syndrome) is caused by a combination of: Genetics Hormonal imbalances (high androgens, insulin resistance) Lifestyle factors (diet, activity level, stress, sleep) Sugar alone does not create PCOS, but it can aggravate the condition in someone who already has it. How Sugar Worsens PCOS When you eat too much sugar or refined carbs: Blood sugar spikes → pancreas releases more insulin. High insulin makes the body more resistant to insulin over time. High insulin stimulates the ovaries to produce more testosterone. More testosterone leads to: Acne Unwanted hair growth (face, chest, back) Hair thinning on the head Irregular or missed periods Difficulty ovulating (fertility issues) Additionally, insulin resistance increases inflammation and makes weight loss harder, which further worsens PCOS. The Connection to Diabetes Risk Women with PCOS are at higher risk of type 2 diabetes: The CDC reports that more than half of women with PCOS develop diabetes or prediabetes by age 40. High sugar intake accelerates this risk by worsening insulin resistance. Managing sugar is not just about weight; it’s about protecting your metabolic and hormonal health. What You Can Do Instead You don’t need to eliminate all carbohydrates. Instead: Reduce added sugar: avoid sugary drinks, sweets, and hidden sugars in sauces and snacks. Choose low-glycemic carbs: whole grains, millets, dal, vegetables, whole fruits. Pair carbs with protein, fiber, and healthy fats to slow sugar absorption. Move your body daily: walking, strength training, or yoga improve insulin sensitivity. Bottom Line Sugar does not cause PCOS, but it worsens symptoms by fueling insulin resistance and hormonal imbalance. High insulin from sugar can increase testosterone, leading to acne, hair issues, irregular periods, and fertility challenges. Reducing added sugar and choosing balanced, low-glycemic meals can improve PCOS symptoms and lower diabetes risk. Managing sugar is one of the most powerful, practical steps you can take to take control of PCOS. https://www.nutritioncrown.com/faq/sugar-for-pcos/ https://thebasicswoman.com/blogs/blogs/how-does-sugar-affect-pcos-and-hormonal-balance https://helloclue.com/articles/cycle-a-z/the-link-between-pcos-and-insulin-resistance