Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Foods That Look Healthy but May Still Spike Sugar Some foods wear a healthy halo but can still send blood sugar up faster than expected. The problem is not always the food itself, but the portion size, processing, added sugar, or lack of protein and fiber that changes how your body handles it. A food can be nutritious and still create a glucose spike if it is highly refined, liquid, or eaten in a large serving. That is why foods like fruit juice, flavored yogurt, granola, white rice, and even some “health” bars can behave very differently from their whole-food versions. Why this happens Blood sugar rises when carbohydrate is broken down into glucose. Foods that digest quickly, or that contain a lot of starch or added sugar, can raise glucose more sharply than people expect.This is especially true when a food looks healthy on the package but is low in fiber, low in protein, or sweetened to improve taste. Another issue is glycemic load, which depends on both the type of carbohydrate and the amount eaten. Even foods often considered “better choices,” such as brown rice or whole grains, can still spike blood sugar if the serving is too large. Healthy-looking foods to watch Fruit juice can look natural, but it behaves more like a fast sugar drink than whole fruit because the fiber is removed. Flavored yogurt often contains a lot more sugar than plain yogurt, even though it is marketed as a health food. Granola is often associated with wellness, but many versions contain added sugar and can be very calorie-dense. Protein bars may sound ideal, but some are closer to candy bars with extra protein added. Low-fat or reduced-fat foods often replace fat with sugar or starch to improve taste. White rice, bread, potatoes, and other starchy foods can raise glucose quickly, even when they do not taste sweet. Sports drinks and energy drinks may be promoted for performance, but many contain significant added sugar. Better ways to eat them You do not always need to avoid these foods completely. The key is to pair them with protein, fiber, and healthy fat so glucose rises more slowly.For example, plain yogurt with nuts and seeds is a better blood-sugar choice than sweetened yogurt alone. Likewise, fruit eaten whole is usually steadier than fruit juice. Simple swaps can help a lot: Choose plain yogurt and add your own fruit. Pick whole fruit instead of juice. Read labels on granola and protein bars. Build meals with dal, paneer, eggs, tofu, vegetables, and nuts. Keep starchy foods in moderate portions. Who should pay extra attention People with diabetes, prediabetes, insulin resistance, or PCOS may notice these spikes more clearly. For them, “healthy” food choices still need to be checked for sugar, starch, and portion size.A CGM or home glucose monitoring can also reveal which foods trigger unexpected rises. https://mcpress.mayoclinic.org/nutrition-fitness/surprising-foods-that-do-and-dont-spike-blood-sugar/ https://www.abbott.com/en-us/corpnewsroom/nutrition-health-and-wellness/which-foods-can-cause-your-glucose-to-spike https://www.ama-assn.org/public-health/prevention-wellness/foods-spike-patient-s-blood-glucose-are-not-what-you-think https://www.verywellhealth.com/foods-high-in-sugar-11783848
Why Your Sugar Dives After a ‘Healthy’ Meal
You ate a balanced meal, skipped junk food, and still felt shaky, sleepy, or suddenly hungry an hour or two later. That can happen when blood sugar drops too fast after eating, a pattern often called reactive hypoglycemia or a post-meal sugar crash. It usually happens within a few hours of eating and is linked to an insulin response that overshoots the body’s needs. Many people assume only sugary food causes this problem, but even meals that look healthy can trigger a dip if they are heavy on fast-digesting carbs. A bowl of white rice with little protein, a smoothie made mostly from fruit, or a “light” breakfast of toast and jam can raise glucose quickly, prompting a bigger insulin release and then a rapid fall. What is happening in your body? After you eat, carbohydrates are broken down into glucose, which enters the bloodstream. In response, the pancreas releases insulin to move glucose into cells for energy.If the insulin response is too strong, too late, or not well matched to the meal, blood sugar can fall below normal after the initial rise. This is more likely when the meal is rich in refined carbs or simple sugars, because these foods are digested quickly and can cause a sharper spike-and-drop pattern. In some cases, people with insulin resistance, prediabetes, or a history of stomach surgery may be more prone to post-meal drops. Why a “healthy” meal can still cause a crash A meal can be nutritious and still unbalanced for blood sugar control. For example, oats are healthy, but instant oats with banana, honey, and low protein may act very differently from steel-cut oats paired with nuts and Greek yogurt. The issue is often not the label “healthy,” but the speed at which the meal turns into glucose. Common triggers include: Large portions of refined carbs such as white rice, white bread, pasta, or bakery foods. Meals with very little protein, fat, or fiber, which normally slow digestion. Liquid meals like smoothies, which can digest faster than whole foods. Skipping breakfast or going too long without food, then eating a carb-heavy meal quickly afterward. Signs you may be crashing A post-meal sugar drop can feel like more than just tiredness. Common symptoms include shakiness, dizziness, weakness, sweating, irritability, brain fog, hunger, anxiety, and confusion.Some people notice the problem within 1 to 4 hours after eating, especially after meals that are high in starches or sugar.Because the symptoms can look like stress, dehydration, or fatigue, many people do not realize blood sugar is the issue. How to prevent it The goal is not to fear carbs, but to slow the rise and avoid the crash. Pair carbohydrates with protein, healthy fat, and fiber so glucose enters the bloodstream more gradually.Practical fixes include choosing whole grains over refined grains, adding dal, eggs, paneer, tofu, curd, nuts, seeds, or vegetables to meals, and avoiding oversized portions of fast-digesting carbs. A few useful habits: Build meals around protein first. Add fiber through vegetables, pulses, seeds, and salads. Choose whole fruit instead of juice. Avoid “naked carbs” like toast alone or rice without protein. Eat smaller, more balanced meals if crashes happen often. When to get checked If this happens repeatedly, it is worth discussing with a doctor, especially if you also have diabetes, prediabetes, PCOS, a history of gastric surgery, or symptoms that are severe.Frequent post-meal crashes may point to an underlying glucose regulation issue that needs proper evaluation.Severe symptoms such as fainting, confusion, or inability to function should not be ignored. https://bond.edu.au/thinking-steps/health-matters/how-to-prevent-blood-sugar-crashes https://www.diabetes.co.uk/reactive-hypoglycemia.html https://www.medicalnewstoday.com/articles/low-blood-sugar-symptoms https://www.lark.com/resources/why-is-my-blood-sugar-low-after-eating https://health.clevelandclinic.org/how-to-treat-reactive-hypoglycemia
Why You Feel Jittery, Sleepy, or Angry After a Meal
Have you ever finished a meal and suddenly felt: Jittery, shaky, or anxious? Extremely sleepy or hit by a “food coma”? Irritable, angry, or “hangry”? If yes, this is not usually “just digestion.” It is often your body reacting to a quick sugar spike followed by a sharp drop in blood glucose. This pattern can leave you feeling jittery, completely drained, or strangely irritable every time you eat. What a sugar spike and crash actually feels like When you eat a lot of sugary or refined‑carb foods (like white bread, biscuits, sweets, noodles, or sugary tea), your blood sugar rises quickly. Your pancreas then releases a large burst of insulin to push that sugar into your cells. If too much sugar is removed, your blood glucose can drop low, making you feel: Jittery or anxious:Shaking, fast heartbeat, sweating, nervousness, or feeling “on edge.” Sleepy or drained:Heavy eyelids, brain fog, low energy, “food coma” after a carb‑heavy meal. Angry or irritable:Snapping at family, feeling restless, or having sudden mood swings. If this happens often, it can worsen anxiety, low mood, cravings, and even insulin resistance over time. What happens inside your body After a sugary or refined‑carb meal, your blood glucose shoots up, giving a short “sugar high.” Then insulin is released in a big wave to bring it down. If insulin removes too much sugar too fast, your body releases stress hormones like adrenaline to push glucose back up. This surge of hormones can cause: Anxiety and shakiness Irritability and restlessness Fatigue and brain fog Repeated spikes and crashes can also stress your pancreas and liver and make you more prone to prediabetes, diabetes, and PCOS‑related weight gain. Common Indian meal patterns that cause this Many popular Indian meals are easy triggers for sugar spikes and crashes: Breakfast: White‑bread toast + jam + sweet tea Cornflakes with sugar + milk Poha or upma made with lots of oil and sugar Lunch / dinner: A large plate of white rice + dal, with little salad Noodles, pizza, or khichdi loaded with refined flour Sweets (gulab jamun, jalebi, cake) after a heavy carb meal These patterns flood your system with fast‑acting carbs, causing a big spike and often a deep crash later. How to keep your sugar and mood stable Choose smarter carbsPrefer low‑Glycaemic Index (GI) options like brown rice, millets (jowar, bajra, ragi), oats, and whole‑wheat roti instead of maida products.Always pair carbs with protein and fiber to slow down sugar absorption: Dal + roti + salad Curd + fruits instead of fruit juice Lentils, beans, or sprouts in every main meal Balance your plate the Indian wayUse the “plate method” at every meal: ½ plate: vegetables or salad ¼ plate: protein (dal, paneer, paneer, soy, egg, chicken, fish) ¼ plate: whole‑grain carbs (brown rice, millets, roti) This helps flatten the spike and prevents the deep crash that makes you feel jittery or sleepy. Avoid “sugar‑plus‑sugar” mealsLimit: Sweet tea + biscuits Pizza + ice cream White rice + raita with sugar + dessert Instead: Have tea with nuts or a small protein snack. Keep dessert small and pair it with yogurt or nuts. Watch portion size and timingLarge portions of refined carbs at one time = bigger spike and deeper crash.Smaller, more frequent meals with protein and fiber help keep energy steady during the day. Move after meals (even a little)A 10–15 minute walk after a carb‑heavy meal helps your muscles use glucose and reduces the spike. Even light household activity can help. When to worry and see a doctor Occasional post‑meal sleepiness is common, but you should see a doctor if you notice: Frequent shaking, sweating, or confusion after eating Episodes of extreme weakness or dizziness Many times feeling “pass‑out‑ish” after meals These can be signs of reactive hypoglycemia, insulin issues, or other medical conditions that need proper evaluation. Simple daily tips for Indian readers At breakfast: Swap white bread for multigrain or oats with nuts. Add curd or sprouts to your meal. At lunch/dinner: Mix millets with rice or use brown rice. Add a big salad or stir‑fried vegetables to every meal. At snacks: Choose nuts, roasted chana, sprouts, or curd instead of biscuits or sweets. By understanding why you feel jittery, sleepy, or angry after a meal, you can tweak your Indian‑style plates to keep your blood sugar, mood, and energy much more stable all day.
The Role of Sleep Disturbances, Stress, and Insulin Resistance
IntroductionSleep and stress are tightly connected—and both strongly influence insulin sensitivity. In modern life, irregular work hours, screen use, caregiving responsibilities, and persistent stressors make restorative sleep harder to get. For people with prediabetes or diabetes, disrupted sleep and ongoing stress are more than quality-of-life problems: they are modifiable drivers of insulin resistance and poor glycaemic control. How sleep disturbance and stress affect insulin resistance (simple physiology) HPA axis activation: Sleep loss and psychological stress raise cortisol, promoting hepatic glucose production and reducing insulin action. Sympathetic activation: Increased adrenaline/noradrenaline from poor sleep/stress reduces peripheral glucose uptake. Appetite and weight effects: Short sleep increases ghrelin (hunger) and reduces leptin (satiety), encouraging high-calorie intake and weight gain—major drivers of insulin resistance. Inflammation: Fragmented sleep elevates inflammatory cytokines (IL-6, TNF-α) that interfere with insulin signalling. Behavioural pathways: Fatigue reduces physical activity and self-care, and increases propensity for comfort eating and irregular meals. Evidence snapshot Short sleep duration (under 6 hours) and poor sleep quality correlate with higher insulin resistance and higher risk of type 2 diabetes in cohort studies. Experimental sleep restriction lowers insulin sensitivity within days, even in healthy adults. Chronic stress and depression independently predict worse glucose control and higher A1c in people with diabetes.(When publishing, cite recent meta-analyses and regional studies for local context.) Common sleep problems that worsen insulin sensitivity Insufficient sleep duration (short sleep). Fragmented sleep or frequent awakenings. Delayed sleep phase (late bedtimes with insufficient waking time). Obstructive sleep apnoea (OSA), especially in people with obesity—causes intermittent hypoxia and marked insulin resistance. Shift-work or rotating schedules that disrupt circadian rhythms. Signs you should pay attention Daytime fatigue, excessive sleepiness, difficulty concentrating. Increased appetite, weight gain, or sugar cravings. Worsening fasting glucose or post-meal spikes despite adherence to meds. Loud snoring, witnessed apnoea, morning headaches, or excessive daytime sleepiness—OSA signs. Practical strategies to improve sleep, reduce stress, and boost insulin sensitivity Prioritise consistent sleep timing Aim for 7–9 hours per night and keep bed/wake times consistent, even on weekends. A stable circadian rhythm supports insulin sensitivity. Build a sleep-friendly evening routine (30–60 minutes) Dim lights, limit screens, avoid heavy meals and stimulants (caffeine, excess tea/coffee) 4–6 hours before bed. Try 5–10 minutes of relaxation: diaphragmatic breathing, gentle stretching, or a short guided meditation. Use short daytime stress-reduction micro-practices 2–5 minute breathing or grounding exercises during the day reduce evening rumination and cortisol spillover into sleep time. Manage light exposure and meals strategically Get morning daylight exposure (10–20 minutes) to anchor circadian rhythm. Avoid late-night large meals; prefer a lighter, higher-protein evening snack if needed to prevent nocturnal hypoglycaemia or hunger-driven overeating. Increase daytime activity and limit long naps Regular physical activity improves sleep quality and insulin sensitivity; avoid intense exercise within 1–2 hours of bedtime. Keep naps short (20–30 minutes) and earlier in the day. Screen and treat sleep disorders like OSA If you snore loudly, gasp, or have daytime sleepiness, consult a sleep clinic. OSA treatment (CPAP) improves insulin sensitivity and cardiovascular outcomes in many patients. Review medications and medical causes Several drugs, untreated pain, restless legs syndrome, thyroid dysfunction, and mood disorders can disrupt sleep—address these with your clinician. Address persistent stress with behavioural support Cognitive behavioural therapy for insomnia (CBT-I) and CBT for anxiety/depression are effective. Diabetes-focused counselling or diabetes distress programs help with disease-specific stress. Monitoring and diabetes-specific considerations Track patterns: link sleep duration/quality and stress levels to fasting glucose, CGM trends, or SMBG readings for 1–2 weeks to identify associations. For people on insulin or sulfonylureas: beware of nocturnal hypoglycaemia if you change evening routines or increase activity; check glucose before bed and consider snack adjustments per your action plan. If weight gain persists despite lifestyle changes, discuss pharmacologic options and OSA evaluation. When to seek professional help Persistent sleep problems despite lifestyle measures. Symptoms suggesting OSA (snoring with pauses, daytime sleepiness). Worsening glycaemic control linked to sleep or mood changes. Signs of clinical depression, panic, or inability to function—seek mental health care. India-specific tips Cultural and household schedules can affect sleep—communicate with family about quiet times and shared responsibilities to reduce nighttime interruptions. Festivals, travel, and shift work are common disruptors—plan medication timing and monitoring around these events. Use locally acceptable relaxation practices (yoga breathing, short evening asana sequences) that match cultural preferences. TakeawaySleep and stress are powerful but modifiable influences on insulin resistance. Improving sleep quality, treating sleep disorders, and managing stress with short daily practices and behavioural strategies can measurably improve insulin sensitivity and metabolic health. Combine these with diet, activity, and regular medical care for best results.