Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
A crash diet is any eating plan that promises rapid weight loss by slashing calories, skipping meals, or banning entire food groups—often to levels that are nutritionally inadequate and hard to sustain. Definition: what counts as a “crash diet”? Very low calorie intake, typically below 1,200 kcal/day and often under 800 kcal/day, for days to a few weeks. Extreme rules such as juice cleanses, “detox” teas, liquid-only plans, or cutting out major food groups (like all carbs or all fats). Marketing that promises big, fast results (for example, “lose 5–10 kg in 2 weeks”) without a long‑term maintenance plan. In short, if a diet shocks your system, leaves you constantly hungry or weak, and isn’t something you could follow during normal life, it’s likely a crash diet. Why crash diets are risky Metabolic slowdown & rebound gain: Rapid loss can lower your metabolic rate and increase the chance of regaining weight (the “yo‑yo” effect). Nutrient deficiencies: Severely restricted plans often lack protein, vitamins, and minerals, affecting immunity, skin, hair, nails, and bones. Muscle loss: The body breaks down muscle for energy when calories and protein are too low. Gallstones & heart strain: Very‑low‑calorie diets raise gallstone risk and can transiently worsen heart function, especially in people with existing heart issues. Mental health impact: Restrictive rules can trigger cravings, bingeing, and disordered eating patterns. A safer approach to weight loss Aim for gradual loss (about 0.5–1 kg per week) with a moderate calorie deficit. Prioritize protein, fiber, and healthy fats to stay full and protect muscle. Include regular movement (walking after meals, strength training) and consistent sleep. Choose plans you can maintain during work, travel, and family meals—not just for a “challenge week.”
How Much Protein Do You Need to Preserve Muscle in a Calorie Deficit?
If you're cutting calories to lose fat, your body can also break down muscle for energy. The single most effective lever to protect that hard-earned muscle is protein. Research consistently shows that higher protein intakes during a calorie deficit significantly reduce muscle loss and support fat loss. The short answer To preserve muscle in a calorie deficit, aim for: 1.6–2.2 g of protein per kg of body weight per day for most active adults. Up to 2.4 g/kg/day if you're lean, training hard, or in an aggressive deficit.boltpharmacy.co+3 For someone who weighs 70 kg, that's roughly 112–154 g of protein daily, spread across 3–5 meals. Why protein needs go up in a deficit When you eat fewer calories than you burn, your body looks for energy from both fat and lean tissue. Adequate protein: Provides amino acids to repair and maintain muscle. Increases satiety, helping you stick to the deficit. Has a higher thermic effect, slightly boosting calorie burn. Who needs more vs less? Your ideal target depends on your situation: Moderate deficit, average activity: 1.6–1.8 g/kg/day is often enough. Aggressive deficit, very lean, or heavy lifter: 2.0–2.4 g/kg/day is better. Older adults (50+): Aim at least 1.2–1.5 g/kg/day, higher if active. How to distribute protein through the day To maximize muscle protein synthesis: Spread protein across 3–5 meals. Target 20–40 g of high-quality protein per meal. Include a protein source within 2 hours after strength training. Don't forget the other two pillars Protein alone isn't enough. To truly preserve muscle: Lift weights 2–4 times/week with progressive overload. Keep the deficit moderate (about 300–500 kcal/day) unless you're experienced and monitoring closely.
How Strength Training Changes Body Composition During a Calorie Deficit
Losing weight during a calorie deficit does not always mean losing only body fat. Without the right strategy, the body may also break down muscle tissue. Strength training helps protect lean muscle while encouraging the body to use stored fat for energy, leading to better body composition. Why Muscle Preservation Matters When calorie intake is lower than the body’s energy needs, weight loss usually comes from a combination of fat, water and lean tissue. Muscle loss can reduce strength, affect daily movement and lower the number of calories the body burns at rest. Strength training provides a signal that muscles are still needed. This encourages the body to preserve muscle tissue during weight loss. Research shows that resistance training combined with calorie restriction can reduce body fat while helping maintain lean mass. How It Improves Body Composition 1. It protects lean muscle Exercises such as squats, lunges, rows, push-ups and weightlifting place mechanical stress on the muscles. This helps reduce muscle breakdown and supports muscle protein synthesis, especially when the diet also provides adequate protein. 2. It promotes fat loss Strength training uses energy during the workout and supports the maintenance of metabolically active muscle. When combined with a calorie deficit, it can improve fat loss and reduce body-fat percentage, even if total body weight changes slowly.pmc.ncbi.nlm.nih 3. It may improve shape without dramatic scale changes A person may lose fat and maintain or gain some muscle at the same time, particularly if they are new to strength training, returning after a break or carrying excess body fat. Since muscle is denser than fat, measurements such as waist circumference, clothing fit and progress photos may improve even when body weight changes gradually. 4. It helps maintain strength and function Maintaining strength during weight loss is a useful sign that muscle is being preserved. Stronger muscles also support better posture, mobility and performance in daily activities. How to Combine Strength Training and a Calorie Deficit Create a moderate calorie deficit instead of following an extremely restrictive diet. Perform strength training two to four times per week. Train all major muscle groups, including the legs, back, chest, shoulders and core. Gradually increase the weight, repetitions or difficulty as your fitness improves. Include a source of protein in meals, such as dal, beans, paneer, eggs, fish, chicken, tofu, Greek yogurt or curd. Sleep well and allow sufficient recovery between demanding workouts. Track waist measurements, strength and energy levels—not only body weight. A Simple Example Someone following a calorie deficit may lose 5 kg through diet alone, but part of that loss could come from muscle. If the same person adds progressive strength training and consumes adequate protein, a greater proportion of the weight lost may come from body fat while muscle and strength are better maintained. Final Takeaway A calorie deficit helps create weight loss, but strength training helps determine the quality of that weight loss. Combining resistance exercise with a balanced, protein-rich diet can support fat loss, preserve muscle and create a stronger, healthier body composition.
Will a Calorie Deficit Burn Belly Fat?
Yes. A sustained calorie deficit reduces overall body fat, and belly fat—especially the deeper, metabolically active visceral fat around your organs—is often among the first areas to shrink. What the science says You cannot “spot-reduce” fat with ab exercises alone; fat loss happens system‑wide when you burn fewer calories than you use. Visceral belly fat is more metabolically active than subcutaneous fat (the pinchable layer), so it tends to respond faster to a moderate, consistent deficit. Research shows that losing 5–10% of body weight through a calorie deficit can cut visceral fat by about 20–30% within 12 weeks.bodytypecalc Most people see measurable waist changes in 4–8 weeks; more significant visceral fat loss usually takes 3–6 months of consistent effort. How to do it (without burning out) Deficit size: Aim for ~300–500 kcal/day below your maintenance (TDEE). This typically yields ~0.5–1 kg loss per week and is easier to sustain. Protein first: Target ~1.4–1.6 g protein/kg body weight to protect muscle while losing fat. Move more: Add regular aerobic activity (brisk walking, cycling) plus 2–3 days/week of resistance training to preserve metabolism and improve body composition. Sleep and stress: 7–9 hours of sleep and basic stress management support adherence and hormonal balance, which helps belly fat loss over time. Quick takeaway A calorie deficit does burn belly fat, but not exclusively from the belly. Because visceral fat is particularly responsive, a moderate, protein‑rich deficit plus movement, sleep, and consistency is the most reliable path to a smaller waist and better metabolic health.