Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
FOS is best described as a naturally derived sweetener, not a highly processed artificial one. It comes from plant-based sources and is commonly used as a low-calorie sugar substitute with prebiotic fiber benefits. Is FOS Natural? Yes, FOS occurs naturally in some plants and is also made for food use from natural sources such as chicory root, bananas, and sugarcane-based ingredients. It is not the same as synthetic sweeteners like aspartame or sucralose, which are chemically engineered. Because of this, many food brands position FOS as a natural sugar replacement with added functional benefits. Why Readers Should Care FOS offers mild sweetness, lower calories than sugar, and prebiotic value, which means it may support beneficial gut bacteria. It is often used in foods where brands want to reduce sugar without losing too much taste or texture. For readers trying to cut back on refined sugar, FOS can be a practical option, especially in packaged foods and sugar-reduction blends. What To Keep In Mind Natural does not always mean perfect for everyone. FOS may cause gas, bloating, or stomach discomfort if taken in large amounts, especially in people with sensitive digestion. So it is better to treat FOS as a helpful ingredient, not a free-pass sweetener for unlimited use.
Is FOS Safe for Daily Use?
Fructooligosaccharides (FOS) are generally considered safe for daily use when taken in moderate amounts. They are a type of prebiotic fiber often used as a sugar substitute because they add mild sweetness while supporting gut-friendly bacteria and having a low glycemic impact. FOS is also recognized as generally safe for use in foods, but tolerance varies from person to person. What Makes FOS Popular? People choose FOS because it can help reduce added sugar while still improving taste and texture in foods. It is commonly used in low-sugar products, supplements, and some digestive health formulas. Since FOS is a fermentable fiber, it may also support bowel regularity and beneficial gut bacteria. Is It Safe Every Day? For most healthy adults, daily use of FOS in small to moderate amounts is usually well tolerated. However, taking too much may cause gas, bloating, stomach discomfort, or loose stools, especially in people with sensitive digestion. WebMD notes that FOS is possibly safe in doses under 30 grams daily for up to 4 weeks, while lower amounts such as under 10 grams are often better tolerated. Who Should Be Careful? People with IBS, FODMAP sensitivity, or a tendency toward bloating may need to limit FOS. Pregnant and breastfeeding women should also be cautious because there is not enough reliable safety information for routine use in these groups. For anyone with digestive issues, it is better to start with a small amount and monitor how the body responds. Practical Takeaway FOS can be a useful sugar substitute if your goal is to cut refined sugar and add prebiotic fiber. The key is moderation, because too much can upset the stomach even when the ingredient itself is considered safe. A gradual start is the best approach for daily use.
Best Ways to Use FOS in a Diabetic Diet
Fructooligosaccharides, or FOS, can be a useful sugar substitute for people with diabetes because they add mild sweetness without causing the same blood sugar spike as regular sugar. FOS is also a prebiotic fiber, so it may support gut health while helping reduce added sugar in the diet. The best way to use FOS is in small, practical amounts. It can be added to tea, coffee, smoothies, yogurt, porridge, and diabetic-friendly baking as a partial replacement for sugar. In recipes, it often works better as part of a blend rather than as the only sweetener, because this helps improve taste and texture. For people with diabetes, FOS may be especially helpful when replacing refined sugar in daily foods and drinks. Research suggests it may have a beneficial influence on glucose metabolism, but the effect can vary depending on dose and individual response. That means it should be used as a support tool, not as a free pass to eat more sweet foods. Start with a small amount and see how your body reacts. Some people may experience bloating or stomach discomfort if they consume too much FOS, so moderation is important. If you have sensitive digestion, introducing it slowly is the safest approach
Pulses and lentils: Why they’re great for steady glucose and quick recipe ideas
Pulses (lentils, chickpeas, beans, peas) are one of the simplest, most affordable ways to reduce post‑meal glucose spikes and stay full longer while keeping Indian flavours intact. Below is a concise explanation of how they work, practical serving tips, and three fast recipes you can add to weekly rotation. Why pulses help blood sugar Pulses are rich in soluble and insoluble fibre and contain protein, both of which slow carbohydrate digestion and delay glucose absorption into the bloodstream. This produces a lower and longer‑lasting postprandial glucose rise compared with refined starches alone. Pulses also have a low to moderate glycaemic index and provide micronutrients (iron, magnesium, folate) that support metabolic health. Mechanisms that matter Fibre slows gastric emptying and forms a viscous matrix that reduces starch breakdown. Protein increases satiety and stimulates modest insulin/glucagon responses that help clear glucose steadily. Resistant starch and pulse‑derived compounds can improve gut fermentation, producing short‑chain fatty acids that support glucose regulation.Together these effects reduce the height and speed of glucose peaks after meals. How to use pulses in Indian meals (practical swaps) Swap half the rice on your plate with a bowl of dal or khichdi (e.g., 1/2 cup rice + 1/2 cup moong dal) to lower the glycaemic load. Add boiled chana or rajma to salads and vegetable bowls to convert a carb snack into a balanced mini‑meal. Use sprouted moong or matki in poha/upma for extra fibre and protein with minimal extra prep time. Serving and portion tips Aim for 1/2 to 1 cup cooked pulses per meal depending on energy needs and medications. Combine pulses with non‑starchy vegetables and a small serving of healthy fat (olive oil, groundnut oil, ghee) to further reduce glucose rise and increase satiety. Space your pulse servings across the day (breakfast/lunch/snack) rather than consuming a very large single portion. Who benefits most and precautions Pulses help people with prediabetes, type 2 diabetes, and anyone wanting stable energy; however, adjust portion sizes if you are on insulin or rapid‑acting medications and monitor glucose after trying new pulse‑heavy meals. If you experience bloating, use smaller portions or switch to sprouted pulses and gradually increase intake. Takeaway checklist Replace part of high‑GI carbs (rice, potatoes) with pulses at one meal each day. Pair pulses with vegetables and a small healthy fat for best effect. Try the three recipes this week and note changes in hunger and energy. Would you like a printable “pulse swap” infographic for your blog or a 7‑day recipe plan using pulses tailored to South Indian / North Indian preferences?