We did the Thinking. You do the Eating

Almond Flour Cake - Keto, Sugar Free Gluten Free, Diabetic Friendly (contains egg) - Artincisugar - freediabetic - friendlyweightloss Almond Flour Cake - Keto, Sugar Free Gluten Free, Diabetic Friendly (contains egg) - Artincisugar - freediabetic - friendlyweightloss

Almond Flour Cake

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Three Artinci SweetSmart product boxes on a white background with promotional text. Three Artinci SweetSmart product boxes on a white background with promotional text.

Artinci SweetSmart

Our secret is out!

Sugar free Sweets, Cakes and Cookies

Diabetic friendly | Keto | Weight loss friendly

Sugar free joy for everyone

Loved by All Sharks

Low Carb Sugar-Free Sweets & Cakes

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Sugar free Sweets & Cakes

Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci

Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci

Cashews, 100% Sugar free sweetener (Erythritol, Prebiotic fiber, Stevia, Ethical Edible silver leaf, preservative (E202)
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Rs. 730
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)

Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)

Almond Flour, Egg, 100% Sugar Free Sweetener (Erythritol, FOS, Stevia), Butter, Cocoa Powder, Natural Vanilla extract, Baking Powder, Natural Citrus Fibre
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Rs. 649 Rs. 698
metabolic coach, weight loss, aarti laxman, diabetic reversal, diabetes remission, loose weight

Aarti Laxman (Founder)

Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..

Recognition of artinci's journey

Festive Gifting in Artinci

Rs. 660
Kaju Katli (200g) & Motichoor Ladoo (200g) Combo - Artinci#sugar - free##diabetic - friendly##weightloss#

Lowest Sugar spikes. Ever!

We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More

Keto, low carb

All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More

lose weight the low carb way!

Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More

only healthy fats allowed inside :-)

We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More

100% Sugar-Free Desserts लगी Namita को Delicious

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Sweeteners

Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!

Indian Sweets

Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.

Cookies

These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.

Cakes

Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!

All about Sugar and sugar-free

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Children learn eating habits from home. Teaching portion control early helps prevent overeating, supports healthy growth, and builds lifelong skills without making food a battleground. Use simple, positive strategies that fit family routines and Indian mealtimes. Why portion control matters for kids Supports healthy growth and prevents excess weight gain. Teaches hunger/fullness awareness and self-regulation. Reduces picky eating by offering balanced plates, not pressure. Practical family strategies Model portions: Serve your plate the same way you want them to eat — half vegetables, one-quarter protein, one-quarter grains. Kids copy adults. Use child-sized plates and bowls: Smaller dishes naturally reduce portions and make plates look full. Hand- and visual-measures: For younger kids, use simple measures — 1–2 tablespoons of cooked rice, one small roti (fit in palm), a thumb-sized portion of ghee or butter. Create a colourful portion chart with common Indian foods. Start with one-portion rule: Offer single servings and let kids ask for more if still hungry; avoid automatic second helpings. Family meals and timing: Eat at the table together without screens, which helps children pay attention to hunger and fullness cues. Offer variety, not restriction: Include a small portion of treats occasionally rather than banning foods, which reduces obsession and binge risk. Teach hunger/fullness cues: Use simple language—“Are you hungry, happy, or full?”—and stop eating when satisfied, not stuffed. Make portions part of play: Use measuring cups during cooking, let older children portion snacks into containers for school. Involve kids in meal prep: Preparing chapati, filling dal, or chopping veggies helps them appreciate portions and food value. Avoid food as reward or punishment: Use praise, stickers, or non-food rewards to reinforce behaviours instead. Portion guidelines by age (quick reference) Toddlers (1–3 years): Very small servings — 1–2 tablespoons per food group, 3 meals + 1–2 small snacks. Preschool (4–6 years): Small plate serving — 1/4 adult portion; encourage self-feeding. School-age (7–12 years): 1/2 to 3/4 adult portions depending on activity level; emphasize balanced plates. Teens: Near adult portions; focus on energy needs and activity, not restrictive dieting. Common challenges and solutions Picky eaters: Keep offering small portions of new foods repeatedly, paired with familiar favourites. Hungry after school: Offer protein-rich snacks (sprouted chana, roasted peanuts, curd) in pre-portioned containers. Festive or outside food: Let children choose a small portion of treats and pair with water or fruit; model portion moderation. Active kids: Increase portion sizes slightly for highly active children and focus on nutrient-dense options. When to seek help Rapid weight gain, significant appetite change, or signs of disordered eating: consult a pediatrician or pediatric dietitian. Growth concerns: Track growth on standard growth charts and discuss with a healthcare provider. Quick sample plate for school-age kids (Indian-friendly) Half plate: Mixed vegetables or salad (cooked seasonal veggies). Quarter plate: Protein — dal, paneer cubes, egg, or chana. Quarter plate: Whole grains — 1 small roti or 1/3–1/2 cup cooked rice/khichdi. Snack option: A small bowl of fruit or 6–8 roasted peanuts/sprouted moong.

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Portion Control vs. Calorie Counting: Which Is Better for Long-Term Weight Loss?

Weight loss needs a calorie deficit, but how you get there affects sustainability. Two common approaches are calorie counting (tracking every kcal) and portion control (using practical rules, visuals, or fixed serving sizes). Both can work; the best choice depends on your lifestyle, goals, and need for precision. What calorie counting offers Precision: Tracks energy balance closely, useful for fine-tuning weight loss or weight-regain prevention. Data-driven: Shows which foods contribute most calories; helps adjust macronutrients. Good for goal setting: Helpful when following strict training, preparing for events, or overcoming plateaus. Limitations Time-consuming and can feel restrictive. Requires accurate food labels/measurements, which can be hard with mixed Indian dishes. Can encourage obsessive behavior in some people. What portion control offers Simplicity: Uses plates, hand-measures, or portion charts—easy to apply anywhere. Sustainable: Less mental load; better for long-term habits and social eating. Practical for mixed cuisines: Easier with Indian meals where exact calorie data is unavailable. Limitations Less precise, so smaller deficits might be missed. Requires good portion-judgment; people often underestimate servings. Evidence and who benefits most Studies show both methods produce similar weight-loss outcomes when adhered to, because both create an energy deficit. Calorie counting tends to produce faster, more predictable losses when followed strictly. Portion control yields better long-term adherence for many people due to lower burden and better real-world fit. People with diabetes should combine portion control with carbohydrate awareness to manage blood glucose. Practical hybrid approach (recommended) Start with portion control to build consistent habits: use a plate with half non-starchy vegetables, one quarter lean protein, one quarter carbs; use the hand method for snacks and portions. Use calorie counting for a 1–2 week check every few months to fine-tune portions and confirm progress. Track outcomes (weight, waist, energy, blood glucose) rather than getting fixed on daily calorie totals. Use simple tools: smaller plates, portioned containers, a downloadable portion-size chart for common Indian foods, and a food scale for meal-prep days. Quick sample plate (Indian-friendly) Half plate: salad + cooked vegetables (spinach, bhindi, mixed sabzi). Quarter plate: protein (dal, tofu, paneer, fish, chicken). Quarter plate: complex carbs (1 medium roti or 1/2 cup cooked rice or 3/4 cup khichdi). Add 1 tsp oil/ghee for cooking, and fresh fruit or yogurt as a small dessert/snack.

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कैलोरी की गणना किए बिना पोर्शन नियंत्रण के प्रभावी तरीके

1. प्लेट विधि का उपयोग करें सबसे आसान तरीका है अपनी प्लेट को इस प्रकार भरें: आधे प्लेट: नॉन-स्टार्चरी सब्जियां (सबूत, पालक, लौकी, खीरा) चौथाई प्लेट: प्रोटीन (दाल, पनीर, अंडे, मछली, चिकन) चौथाई प्लेट: कार्ब्स (राइस, चपाती, ग्रैन) थोड़ा: हेल्दी फैट्स (अवोकैडो, नट्स, जैतून का तेल) 2. अपने हाथों को सर्विंग गाइड बनाएं आपके हाथ एक बिल्ट-इन पोर्शन टूल हैं: प्रोटीन: 1 हथेली (चापती का आकार) कार्ब्स: 1 घुंटी (छोटी कटोरी) तेल: 1 अंगूठा (तिल का नोक) सब्जियां: 1-2 मुट्ठी (या अधिक) 3. छोटी प्लेटों और कटोरियों का उपयोग कैलोरी-घने भोजन के लिए छोटी प्लेटों का उपयोग करें नाश्ता और डेसर्ट के लिए छोटी कटोरियों का उपयोग करें बड़े सर्विंग प्लेट और कटोरियों से बचें 4. किचन में सर्व करें, टेबल पर नहीं खाने को किचन में सर्व करें, टेबल पर नहीं इससे बार-बार सर्विंग लेने से बचते हैं 5. खाने को धीमा करें खाने को धीमे खाने से आपके शरीर को संतुलन का संकेत मिलता है: बीट्स के बीच उपकरण नीचे रखें खाने के बीच में पानी पीएं एक भोजन में ~15-20 मिनट लें 6. खाने से पहले पानी पीएं भोजन के ठीक पहले पानी पीएं ओवरइटिंग से बचें 7. सब्जियां खाने में जोड़ें सब्जियां आपकी भोजन में वॉल्यूम बढ़ाते हैं, कैलोरी कम करती हैं सब्जियों के साथ कैलोरी-कम डाइट बनाएं 8. नाश्ते को इंटेंशनल बनाएं पैक में से नहीं, कटोरी में नाश्ता पोर्शन करें प्रोटीन + फाइबर मिलाएं (जैसे दही + फल) "क्लोजिंग सिग्नल" बनाएं (चाय, दांत ब्रश करना, छोटी वॉक) 9. खाने के बाद तुरंत आधा बचाएं भोजन में आधा बचा लें, तुरंत बॉक्स करें इससे ओवरइटिंग से बचते हैं 10. ध्यान रखें (डिस्ट्रैक्शन से बचें) मोबाइल या TV के साथ खाने से बचें ध्यान से खाएं, इससे संतुलन का संकेत मिलता है प्लेट विधि का उदाहरण (भारतीय खाने के साथ) प्लेट हिस्सा भारतीय खाना आधे प्लेट सब्जी (सब्ूत, पालक, लौकी) + सलाद चौथाई प्लेट दाल / पनीर / चिकन चौथाई प्लेट 1 चपाती या ½ कटोरी राइस 1. https://cursa.app/en/article/portion-control-without-counting-visual-guides-plate-methods-and-habit-tweaks-that-work 2. https://sweat.com/blogs/nutrition/portion-control 3. https://swasthhriday.in/en/blog/healthy-heart-habits/daily-habits/portion-control-the-indian-guide-to-heart-smart-eating

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Common Mistakes When Following a Low Glycemic Index Diet

1. Ignoring Portions The mistake: Eating unlimited low-GI foods thinking they won't spike blood sugar. The reality: Even low-GI foods raise blood sugar if consumed in large amounts. A big portion of brown rice (low-GI) can still cause a glucose spike. 2. Low-GI Equals Low-Calorie Myth The mistake: Assuming low-GI foods are automatically low in calories and can be eaten more. The reality: Low-GI doesn't mean low-energy. Low-GI cookies, nuts, and nuts may have high fat content, leading to weight gain if overconsumed. 3. Skipping Meals The mistake: Skipping meals to cut calories. The reality: Skipping meals disrupts blood sugar balance and causes unexpected spikes later. Eat regularly throughout the day. 4. Only Focusing on GI, Ignoring Nutrition The mistake: Choosing foods based solely on GI without checking overall nutrition. The reality: Some low-GI foods may have high fat, added sugars (like fructose), or low nutrients. Choose low-GI foods rich in vitamins, minerals, and fiber. 5. Not Reading Food Labels The mistake: Trusting "low-GI" marketing claims without checking ingredients. The reality: Many products claim low-GI but contain hidden sugars, additives, or preservatives. Always read labels carefully. 6. Low-GI Equals Sugar-Free Myth The mistake: Thinking low-GI means no sugar and diabetics can eat freely. The reality: Low-GI reduces blood sugar spikes but doesn't replace total control. Diabetics still need to manage total carb intake and monitor glucose. 7. Eating Only Low-GI Foods The mistake: Exclusively eating low-GI foods. The reality: This causes nutritional imbalance. Combine low-GI staples with whole grains, vegetables, lean proteins, and healthy fats. 8. Not Considering Cooking Methods The mistake: Ignoring how cooking affects GI. The reality: Cooking methods change GI. Overcooked/rice (more gelatinized) has higher GI than cold rice. Pair with protein and vegetables to slow sugar absorption. https://ohoui.com/en/blogs/articles/top-10-des-erreurs-a-eviter-dans-une-alimentation-a-ig-bas

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