Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Why Tea Matters for Diabetes in India Tea is India's most popular beverage, but most drink it with sugar and milk—bad for blood sugar. Switching to green tea and sugar-free herbal teas offers a simple, science-backed way to support glucose control alongside diet and exercise. Green Tea: The Science Green tea contains EGCG (epigallocatechin-3-gallate), a compound that: Blocks starch-digesting enzymes, reducing post-meal glucose spikes Improves insulin sensitivity Supports gut microbiome health A 2013 meta-analysis found green tea decreases fasting glucose and HbA1c significantly. Another 2021 review confirmed benefits for type 2 diabetes patients. Top 5 Herbal Teas for Blood Sugar Control Herbal Tea Key Benefit Indian Name Tulsi (Holy Basil) Lowers FBG, boosts immunity तुलसी Methi (Fenugreek) Improves insulin sensitivity मेथी Cinnamon Reduces postprandial glucose 12% गुलदस्ता Ginger Anti-inflammatory, aids metabolism अदरक Giloy Supports glycemic control गिलोय A 2025 study confirmed herbal teas lower FBG and HbA1c in T2D, plus improve lipid profiles (TC, TG, LDL). How to Drink for Best Results Timing: 15 minutes after meals (blocks starch digestion) Quantity: 2–3 cups daily Avoid: Sugar, honey, milk (use stevia if needed) Preparation: Freshly brewed, not store-bought sweetened versions Precautions Limit if caffeine-sensitive Consult doctor if on diabetes meds (tea may enhance effects) Not a replacement for medication or diet changes Bottom Line Green tea and herbal teas like tulsi and methi are safe, affordable additions to an Indian diabetes management plan. Pair them with walking post-meal and a low-glycemic diet for optimal blood sugar control. https://www.eatingwell.com/how-green-tea-can-affect-your-blood-sugar-11923974 https://pubmed.ncbi.nlm.nih.gov/38894639/ https://www.healthline.com/health/diabetes/green-tea-and-diabetes
Alcohol and Blood Sugar: What Indians with Diabetes Need to Know Before Drinking
Many Indians with diabetes wonder: Is it safe to drink alcohol? The answer isn't simple. Alcohol can cause blood sugar to drop dangerously low (hypoglycemia) or spike high (hyperglycemia), depending on what you drink, how much, and whether you're taking diabetes medications. For Indians who enjoy whiskey with friends, beer at gatherings, or cocktails at celebrations, understanding these risks is crucial. This guide breaks down the science into practical advice tailored to Indian drinking habits. How Alcohol Actually affects Blood Sugar The Double Danger Effect When It Happens Why It's Risky Hypoglycemia (low sugar) Within minutes to 12–24 hours after drinking Liver stops releasing glucose when metabolizing alcohol Hyperglycemia (high sugar) With sugary drinks (cocktails, sweet wines, beer) Sugar in drinks + alcohol = blood sugar spike The Science Behind It When you drink alcohol: Alcohol enters bloodstream quickly and reaches the liver Liver treats alcohol as a toxin and prioritizes metabolizing it (takes ~2 hours per drink) Critical problem: While processing alcohol, liver stops releasing glucose into bloodstream This can cause blood sugar to drop dangerously low, especially overnight Worst combination: Drinking on an empty stomach + taking insulin or sulfonylureas = severe hypoglycemia risk. Safe Drinking Limits for Indians with Diabetes General Guidelines Gender Maximum Daily Drinks Maximum Weekly Drinks Women 1 drink 7 drinks Men 2 drinks 14 drinks Only if blood sugar is well-controlled and doctor approves What is "1 Drink"? Indian Drink Equivalent to 1 Drink Whiskey/Rum/Vodka 30 ml (1 small glass) Beer 1 small bottle (150–200 ml) Dry Wine 1 small glass (120 ml) Cocktail ❌ Avoid (usually 2+ drinks + sugar) Important: Never exceed these limits. More alcohol = higher hypoglycemia risk. Best & Worst Drinks for Diabetics (Indian Context) ✅ Best Choices (Low Sugar) Drink How to Order Blood Sugar Impact Dry red/white wine 1 small glass, no mixer Low Whiskey/Rum (pure) 30 ml, with water/diet soda Low Vodka (pure) 30 ml, with water/citrus (no sugar) Low Light beer 1 small bottle Moderate (check labels) ❌ Worst Choices (High Sugar) Drink Why Avoid Sweet cocktails (mojito, rum-and-coke) 2+ drinks + massive sugar Regular beer (full-strength) High carbs = sugar spike Sweet wine (rosé, dessert wine) High sugar content Mixers with sugar (soda, juice, regular cordials) Instant glucose spike Smart Indian Ordering Tips Ask for "whiskey with diet soda, not regular soda" Choose "wine, no mixer" instead of cocktails Avoid "rum-and-coca" or "vodka-sprite" (sugar bombs) Use stevia or monk fruit if you need sweetness . https://drsfurtimann.in/diabetes-and-alcohol/ https://www.healthline.com/health/type-2-diabetes/facts-diabetes-alcohol https://diabetes.org/health-wellness/alcohol-and-diabetes
Gut Health Revolution: How Fibre-First Eating Enhances Microbiome Diversity and Protein Metabolism
पाचन तंत्र में छिपा ख्ताब अधिकांश लोग स्वास्थ्य के लिए क्या खाने पर ध्यान देते हैं, लेकिन नए वैज्ञानिक अध्ययन बताते हैं कि किस क्रम में खाना भी उतना ही महत्वपूर्ण है। फ़ाइबर-समृद्ध खाद्य पहले खाना और प्रोटीन बाद में खाना आपके पाचन तंत्र में उपस्थित लाभदायक बैक्टीरिया (मिट्रोबायोम) की संख्या और प्रकार में सुधार करता है । यह सरल खाने का क्रम डायबिटीस मनीजमेंट, वजन नियंत्रण और समग्र स्वास्थ्य के लिए विशेष रूप से लाभदायक है। फ़ाइबर-पहले खाना क्यों काम करता है? फ़ाइबर लाभदायक बैक्टीरिया का भोजन है जब आप फ़ाइबर-समृद्ध खाद्य (साबुत अनाज, दालें, सब्जियां, फल) पहले खाने हैं, तो: लाभदायक बैक्तीरिया को भोजन मिलता है - फ़ाइबर बैक्टीरिया द्वारा पाचन के लिए प्राथमिक ऊर्जा स्रोत है बैक्टीरिया की संख्या बढ़ती है - Good bacteria जैसे Bifidobacterium और Lactobacillus की वृद्धि होती है मिट्रोबायोम डिवर्सिटी बढ़ती है - अधिक प्रकार के बैक्टीरिया पाचन तंत्र में उपस्थित होते हैं प्रोटीन पाचन में सुधार जब फ़ाइबर पहले से बैक्टीरिया का मिट्रोबायोम बेहतर हो जाता है, तो प्रोटीन बाद में खाने पर: प्रोटीन पाचन बेहतर होता है - लाभदायक बैक्टीरिया प्रोटीन के पाचन में सहायता करते हैं अवशोषण दर बढ़ती है - प्रोटीन के building blocks (amino acids) अधिक तेज अवशोषित होते हैं हानिकारक बैक्टीरिया कम होते हैं - Good bacteria bad bacteria को control करते हैं संयुक्त प्रभाव फ़ाइबर और प्रोटीन के इस क्रमिक खाने से: पाचन तंत्र स्वस्थ होता है - Inflammation कम होता है इंस्टोल सेंसिटिविटी बढ़ती है - ब्लड शुगर कंट्रोल में 20-30% सुधार ऊर्जा स्थिर रहती ہے - Energy crashes नहीं होते भारतीय खाने में व्यावहारिक उदाहरण सुबह का नाश्ता (7-8 AM) फ़ाइबर पहले: 1 कप सब्जी सलाद (कदूक, टमाटर, गाजर) + 1 छोटी कटोरी साग व्यंजनप्रोटीन बाद में: 2 ऊंग्स का सफेद भाग OR 1 कटोरी पनीर भुर्जी OR 1 कटोरी मूंग दाल लंच (12-1 PM) फ़ाइबर पहले: 1 कप मिश्रित सब्जी सलाद + 1 छोटी कटोरी कद्दू-बीन व्यंजनप्रोटीन बाद में: 1 कटोरी राजमा दाल OR 100g चिकन करी + 1 छोटी रोटी (बहुरंगी) शाम का नाश्ता (4-5 PM) फ़ाइबर पहले: 1 कप भुनी सब्जी (बेलोंग, गाजर) OR 1 फल छिलके के साथ (आप्ल, गुआवा)प्रोटीन बाद में: 1 कटोरी भुना चना OR 1 कटोरी सोयाबीन स्नैक OR 1 कटोरी दूध स्टीवीया के साथ रात का खाना (7-8 PM) फ़ाइबर पहले: 1 कप सागुनी सब्जी (ब्रोकली, कैलोफ़्लोयर, बीन्स)प्रोटीन बाद में: 1 कटोरी दाल OR 100g फिश करी OR 1 कटोरी टोफ़ू व्यंजन डायबिटीस के लिए क्यों महत्वपूर्ण है? ब्लड शुगर स्पाइक्स कम होते हैं अध्ययनों से पता चलता है कि फ़ाइबर-पहले खाना से post-meal glucose 15-25 mg/dL कम हो सकता है: Post-meal spikes समय के साथ blood vessels को damage करते हैं बार-बार spikes insulin resistance बढ़ाते हैं स्थिर glucose energy crashes और cravings से बचाता है इंस्टोल सेंसिटिविटी में सुधार फ़ाइबर-पहले प्रोटीन-बाद में खाना नियमित रूप से आपके body को insulin को अधिक effectively use करने में मदद करता है: Cells insulin signals को बेहतर respond करते हैं समान glucose control के लिए कम insulin की आवश्यकता সময় के साथ diabetes medication की आवश्यकता कम होती है वजन नियंत्रण में सहायता फ़ाइबर-प्रोटीन सीक्वेंस वजन नियंत्रण को natural रूप से support करता है: बढ़ी satiety overall calorie intake में 200-300 calories/day कम करती है धीमा पाचन meals के बीच snacking से बचाता है स्थिर ऊर्जा comfort food cravings कम करता है आम गलतियां जो बचानी चाहिए ❌ फ़ाइबर और प्रोटीन को साथ में खाना एक ही spoon में दाल और सब्जी मिलाकर खाना sequencing benefit को कम करता है। उन्हें अलग courses में खाएं। ❌ फ़ाइबर पहले खाना छोड़ना फ़ाइबर के बिना rice, roti, या प्रोटीन dishes से meal शुरू करना purpose को खत्म करता है। Plate में फ़ाइเบอร์ को पहले place करें। ❌ कम फ़ाइबर सब्जियां उपयोग करना High-fibre options चुनें: ब्रोकली, बीन्स, साग, कद्दू, कैलोफ़्लोयर cucumber alone जैसे low-fibre options के बजाय। ❌ क्रम को उल्टा करना फ़ाइबर के पहले प्रोटीन खाना glucose absorption speed बढ़ाता है। याद रखें: फ़ाइबर आपकी first course है, प्रोटीन second है। त्वरित लागू करने के टिप्स छोटा शुरू करें सप्ताह 1: मुख्य meal के पहले ½ कप सब्जी सलाद जोड़ें सप्ताह 2: 1 कप सलाद + 1 छोटी सब्जी dish में बढ़ाएं सप्ताह 3: consistent fibre-first habit बनाए रखें इसे convenient बनाएं Sunday में week के लिए vegetables prep करें Fridge में cut cucumbers और tomatoes ready रखें Quick stir-fries के लिए frozen vegetables उपयोग करें अपने results को track करें Meals के 2 hours बाद blood sugar monitor करें: Normal: 140-160 mg/dL (fibre-first approach के साथ) पिछले readings के साथ compare करें (sequencing के बिना) 2 weeks के within 10-20 mg/dL improvement expect करें निचोड़ फ़ाइबर पहले और प्रोटीन बाद में खाना एक सरल, वैज्ञानिक-समर्थित strategy है जो पूरी diet बदलने के बिना blood sugar control को transform करता है। यह meal sequencing approach traditional Indian foods के साथ काम करता है, कोई expensive supplements की आवश्यकता नहीं है, और weeks के within measurable results deliver करता है । डायबिटीस के लिए, इसका मतलब है: ✅ समान glucose levels ✅ बेहतर insulin function ✅ समय के साथ कम medication आवश्यकता ✅ sustainable वजन नियंत्रण ✅ पूरे दिन बेहतर ऊर्जा अच्छे से शुरू करें: अपनी plate में सब्जियां पहले रखें, प्रोटीन बाद में। आपका ब्लड शुगर आपको धन्यवाद देगा। वैज्ञानिक संदर्भ (Scientific References) फ़ाइबर-प्रोटीन pairing का health impact - प्रोटीन और फ़ाइबर को pair करने से digestion, weight management, और overall health में सुधार होता है फ़ाइबर high-protein diet में महत्वपूर्ण भूमिका - फ़ाइबर digestion support, satiety improve, blood sugar stabilize, और metabolic health promote करता है Indian diets में protein-fibre benefits - 2025 में protein Indian diets में focus था, लेकिन new research बताती है कि protein+fibre combination digestion और weight management में बेहतर है https://www.indiatoday.in/health/story/protein-fibre-benefits-indian-diets-weight-loss-gut-health-2845386-2026-01-02 https://www.protyze.com/blogs/tips-and-tricks/why-pairing-protein-with-fiber-is-a-powerhouse-for-health-science-simplified-guide https://thesolacompany.com/blogs/lifestyle/fiber-benefits-high-protein-diet https://fshn.illinois.edu/news/why-eating-more-protein-and-fiber-can-help-you-lose-weight
Fibre First, Protein Second: The Secret Order for Better Blood Sugar Control
The Hidden Power of Meal Order Most people focus on what they eat for blood sugar control, but science is revealing that when you eat certain nutrients matters just as much. New research shows that eating fibre-rich foods before protein creates a powerful metabolic advantage that stabilizes glucose levels and improves insulin response. This simple sequencing strategy—fibre first, protein second—works like a natural brake on carbohydrate absorption, making it especially valuable for people with type 2 diabetes or those struggling with post-meal glucose spikes. Why This Order Works: The Science Explained Fibre Creates a Digestive Barrier When you eat fibre-rich foods first (vegetables, whole grains, legumes), they form a gel-like substance in your digestive tract. This fibre mesh: Slows carbohydrate breakdown by creating physical barriers between digestive enzymes and carbs Reduces glucose absorption speed, preventing rapid blood sugar spikes Extends digestion time, giving your body more time to process glucose gradually Protein Follows with Stable Energy Once fibre has created this protective layer, protein (dal, paneer, eggs, chicken) enters the digestive system. Protein naturally: Stabilizes energy levels without causing glucose spikes Stimulates insulin release gently, matching the slower glucose release from fibre .Extends satiety for 3-4 hours, preventing cravings The Combined Effect When eaten in this sequence, fibre and protein work synergistically: Post-meal glucose spikes reduce by 20-30% compared to normal eating order Insulin sensitivity improves over time Energy remains stable throughout the day without crashes Indian Diet Applications: Practical Examples Morning Meal (7-8 AM) Fibre First: 1 cup vegetable salad (cucumber, tomato, carrot) + 1 small bowl spinach stir-fryProtein Second: 2 egg whites OR 1 cup paneer bhurji OR 1 cup moong dal Lunch (12-1 PM) Fibre First: 1 cup mixed vegetable salad + 1 small bowl cabbage-bean stir-fryProtein Second: 1 cup rajma dal OR 100g chicken curry + 1 small roti (multigrain) Evening Snack (4-5 PM) Fibre First: 1 cup roasted vegetables (bhelong, carrots) OR 1 fruit with skin (apple, guava)Protein Second: 1 cup roasted chana OR 1 cup soyabean snack OR 1 cup milk with stevia Dinner (7-8 PM) Fibre First: 1 cup sautéed vegetables (broccoli, cauliflower, beans)Protein Second: 1 cup dal OR 100g fish curry OR 1 cup tofu stir-fry Why This Matters for Diabetics Reduced Post-Meal Glucose Spikes Studies show that meal sequencing with fibre first can reduce post-meal glucose by 15-25 mg/dL compared to eating protein or carbs first. This is crucial because: Post-meal spikes damage blood vessels over time Frequent spikes increase insulin resistance Stable glucose prevents energy crashes and cravings Improved Insulin Sensitivity Regularly eating fibre before protein helps your body use insulin more effectively: Cells respond better to insulin signals Less insulin needed for same glucose control Long-term reduction in diabetes medication needs Better Weight Management The fibre-protein sequence supports weight loss naturally: Increased satiety reduces overall calorie intake by 200-300 calories/day Slower digestion prevents snacking between meals Stable energy reduces comfort food cravings Common Mistakes to Avoid ❌ Eating Protein with Fibre Simultaneously Mixing protein and fibre in the same bite (like dal with vegetables in one spoon) reduces the sequencing benefit. Eat them as separate courses. ❌ Skipping Fibre First Starting meals with rice, roti, or protein dishes without fibre first defeats the purpose. Make fibre the first thing on your plate. ❌ Using Low-Fibre Vegetables Choose high-fibre options: broccoli, beans, spinach, cabbage, cauliflower over low-fibre options like cucumber alone. ❌ Reversing the Order Protein before fibre increases glucose absorption speed. Remember: fibre is your first course, protein is your second. Quick Implementation Tips Start Small Week 1: Add ½ cup vegetable salad before your main meal Week 2: Increase to 1 cup salad + 1 small vegetable dish Week 3: Maintain consistent fibre-first habit Make It Convenient Prep vegetables Sunday for the week Keep cut cucumbers and tomatoes ready in fridge Use frozen vegetables for quick stir-fries Track Your Results Monitor blood sugar 2 hours after meals: Normal: 140-160 mg/dL (with fibre-first approach) Compare with previous readings (without sequencing) Expect 10-20 mg/dL improvement within 2 weeks The Bottom Line Eating fibre before protein is a simple, science-backed strategy that transforms blood sugar control without changing your entire diet. This meal sequencing approach works with traditional Indian foods, requires no expensive supplements, and delivers measurable results within weeks. For diabetics, this means: ✅ More stable glucose levels ✅ Better insulin function ✅ Reduced medication needs over time ✅ Sustainable weight management ✅ Improved energy throughout the day Start tomorrow: put vegetables first on your plate, protein second. Your blood sugar will thank you. https://fshn.illinois.edu/news/why-eating-more-protein-and-fiber-can-help-you-lose-weight https://www.impactkitchen.com/blog-the-power-of-fibre https://www.protyze.com/blogs/tips-and-tricks/why-pairing-protein-with-fiber-is-a-powerhouse-for-health-science-simplified-guide https://www.impactkitchen.com/blog-the-power-of-fibre