Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What Are Empty Calories? Empty calories refer to calories that come from foods and beverages with little to no nutritional value. These calories primarily come from: Added sugars (sucrose, high-fructose corn syrup, table sugar) Solid fats (trans fats, saturated fats) Unlike nutrient-dense foods, empty calorie foods provide energy without delivering essential nutrients your body needs to function properly, such as: Vitamins (A, C, D, B-complex) Minerals (calcium, iron, magnesium, potassium) Dietary fiber High-quality protein Antioxidants and phytonutrients The term "empty" literally means these calories are nutritionally void—your body gets energy but misses out on the building blocks for health. Common Examples of Empty Calories 🥤 Beverages Soft drinks and sodas Fruit drinks with added sugar Energy drinks Sweetened coffee and tea Alcohol (beer, wine, spirits) 🍬 Sweets & Desserts Candy and chocolates Cakes and pastries Cookies and biscuits Ice cream with added sugars Indian mithai (ladoos, gulab jamun, jalebi) 🍔 Processed & Fast Foods Burgers and pizzas with refined flour Fried snacks (samosas, pakoras, chips) Processed meats (sausages, bacon) Instant noodles Packaged namkeen and biscuits 🧈 Solid Fats Butter and margarine (in excess) Shortening and vegetable oils high in trans fats Lard and fatty cuts of meat Why Are Empty Calories Harmful to Health? 1. Weight Gain and Obesity Empty calorie foods are highly calorie-dense but not filling. They lack fiber and protein, which means you don't feel full even after consuming many calories. This leads to overeating and gradual weight gain, particularly around the belly. 2. Blood Sugar Spikes and Diabetes Risk Added sugars in empty calories are digested rapidly, causing sharp spikes in blood glucose and insulin. Over time, this strains your pancreas, increases insulin resistance, and raises the risk of Type 2 diabetes—especially dangerous for those already managing diabetes. 3. Nutrient Deficiencies When empty calories fill up your daily calorie budget, there's less room for nutrient-dense foods. This can lead to deficiencies in vitamins and minerals, weakening immunity, bone health, and overall function. 4. Poor Satiety and Constant Hunger Because empty calorie foods lack fiber, protein, and healthy fats, they don't satisfy hunger for long. You end up feeling hungry again quickly, leading to a cycle of snacking and overeating. 5. Fatigue and Energy Crashes Empty carbs cause rapid blood sugar rises followed by sharp crashes. This results in: Post-meal fatigue Brain fog Difficulty concentrating Irritability and mood swings 6. Increased Risk of Chronic Disease Regular consumption of empty calories is linked to: Heart disease (from trans fats and high triglycerides) Metabolic syndrome (high blood pressure, high blood sugar, excess belly fat) Fatty liver disease (from excess fructose) Chronic inflammation 7. Poor Gut Health Hyper-processed foods with empty calories disrupt the gut microbiome, reducing beneficial bacteria and increasing inflammation, bloating, and digestive issues. Empty Calories vs. Nutrient-Dense Calories: Key Differences Feature Empty Calories Nutrient-Dense Calories Nutrient Content Little to no vitamins/minerals Rich in vitamins, minerals Fiber None or very low High fiber content Protein Low or incomplete High-quality protein Satiety Low—you stay hungry High—you feel full longer Blood Sugar Impact Rapid spikes and crashes Gradual, stable release Examples Soda, candy, chips Millets, pulses, vegetables, fruits How to Reduce Empty Calories in Your Diet Swap sugary drinks → Choose water, herbal tea, or unsweetened buttermilk Replace refined flour → Use whole wheat, oats, or millets (ragi, jowar, bajra) Choose natural sweeteners → Stevia, monk fruit, or small amounts of jaggery/honey instead of sugar [user preference] Snack wisely → Pick nuts, seeds, fruits, or roasted chana instead of chips/biscuits Read food labels → Look for added sugars, high-fructose corn syrup, and trans fats Cook at home → Control ingredients and avoid processed foods Prioritize whole foods → Fill your plate with vegetables, pulses, fermented foods, and whole grains. https://www.medicalnewstoday.com/articles/empty-calories https://www.uhhospitals.org/blog/articles/2025/12/why-empty-carbs-are-bad-for-you https://blog.snapkitchen.com/7-consequences-to-eating-empty-calories/
Why Some Natural Sweeteners Cause Digestive Distress and How to Choose the Right One for Your Gut Health
Why Do Some Sweeteners Upset Your Stomach? Sugar alcohols (erythritol, xylitol, maltitol) aren't fully digested. They reach the large intestine where bacteria ferment them, producing gas anddrawing water into intestines: Result: Bloating, gas, cramps, diarrhea Erythritol: Less problematic but still causes issues at >50g/day Xylitol & Maltitol: Higher risk of digestive distress Which Sweeteners Are Gut-Friendly? Sweetener Digestive Issues Gut Health Stevia Rare No negative effect Monk Fruit Rare Neutral Erythritol Yes (large doses) Limit to 30-40g/day Aspartame/Sucralose Possible Disrupts microbiome Stevia is the winner—it has no negative effect on gut microbiota and may even increase beneficial butyric acid. Quick Guide: Choose the Right Sweetener Your Need Best Choice Sensitive stomach / IBS Stevia Diabetes + gut health Stevia or monk fruit Daily chai/coffee Stevia drops Baking Monk fruit (or erythritol blend in moderation) Practical Tips Start small: Try ¼ tsp first Read labels: Many stevia products contain erythritol—choose pure extract Avoid artificial: Skip aspartame, sucralose Erythritol limit: Keep under 30-40g/day Final Verdict For gut health + diabetes: Choose Stevia—zero calories, zero GI, no digestive issues, supports gut microbiome. Monk fruit is a close second with no aftertaste. https://pharmeasy.in/conditions/sweeteners-and-diabetes-natural-vs-artificial-sweeteners-for-diabetes/ https://www.commonspirit.org/blog/diabetics-guide-natural-sweeteners https://scientificdiscoveries.ars.usda.gov/tellus/stories/articles/natural-sweetener-stevia-makes-a-gutsy-comeback
Best Natural Sweeteners for Weight Loss with Diabetes: Stevia, Monk Fruit, Erythritol Compared
Managing diabetes while trying to lose weight means cutting sugar—but that doesn't mean giving up sweetness. Natural sweeteners like Stevia, Monk Fruit, and Erythritol offer zero calories, zero glycemic impact, and none of the blood sugar spikes that come with regular sugar. For Indians managing diabetes, these sweeteners work in chai, coffee, lassi, oatmeal, and even traditional desserts like kheer or halwa made with millets. Quick Comparison Table Feature Stevia Monk Fruit Erythritol Source Stevia rebaudiana plant Monk fruit (Luo Han Guo) Fermented glucose (corn/wheat) Calories per tsp 0 0 0.2 Glycemic Index 0-1 0 0 Sweetness vs. Sugar 200-300× 150-200× 70% Aftertaste Bitter/licorice None None Best For Tea, coffee Baking, desserts Baking, cooking Digestive Issues Rare Rare Yes (large doses) Diabetes-Safe Yes Yes Yes Stevia: The Plant-Based Powerhouse Pros: Zero calories, zero glycemic impact May help stabilize blood sugar and has antidiabetic properties Plant-based, natural, widely available in India Cons: Strong bitter aftertaste (especially pure stevia extract) 200-300× sweeter than sugar, so measuring is tricky Best for: Chai, coffee, lemon water, smoothies Monk Fruit: The Zero-Aftertaste Winner Pros: Glycemic index of zero—won't raise blood sugar at all No bitter aftertaste, tastes closest to sugar Contains mogrosides (antioxidants with anti-inflammatory properties) Ideal for baking and Indian desserts Cons: More expensive than Stevia Often blended with erythritol (check label) Best for: Baking, kheer, fruit salads, lassi, oatmeal Erythritol: The Sugar-Like Bulking Sweetener Pros: 70% as sweet as sugar, so measurements are 1:1 Tastes and feels like sugar (great for baking) Zero glycemic impact Doesn't feed oral bacteria (good for teeth) Cons: May cause bloating, gas, or diarrhea in large doses (>50g/day) Corn/wheat-based (not ideal for gluten-sensitive, though gluten-free) Best for: Cookies, cakes, Indian sweets, cooking Which One Should You Choose for Weight Loss + Diabetes? Winner: Monk Fruit Zero GI, no aftertaste, antioxidant benefits Perfect for Indian taste buds used to sugar's sweetness Safe for daily use without digestive issues Runner-up: Stevia (if budget is a concern—it's cheaper and widely available) Use Erythritol for baking but limit to 30-40g/day to avoid digestive discomfort. How to Use These Sweeteners in an Indian Diet Chai/Coffee: 3-4 drops liquid Stevia OR ¼ tsp Monk Fruit powder Lassi/Buttermilk: ½ tsp Monk Fruit or Erythritol Oatmeal/Poha: ½ tsp Monk Fruit Kheer/Halwa: Erythritol (1:1 sugar replacement) + Monk Fruit for sweetness Kadha/Herbal Tea: Stevia drops Pro tip: Buy blends (Monk Fruit + Erythritol) for easier 1:1 substitution in recipes. Final Verdict Goal Best Sweetener Blood sugar control Monk Fruit (GI = 0) Weight loss All three (zero calories) Baking Erythritol or Monk Fruit blend Budget-friendly Stevia No aftertaste Monk Fruit For Indians with diabetes trying to lose weight, Monk Fruit is the top choice—it's safe, tasty, and won't sabotage your blood sugar or weight loss goals. https://mattioli1885journals.com/plugins/generic/pdfJsViewer/pdf.js/web/viewer.html?file=%2Findex.php%2Findex%2Flogin%2FsignOut%3Fsource%3D.hololls.com%2Fsugar%2F&id=uGteaeobfdMrme https://www.goodrx.com/well-being/diet-nutrition/sweeteners
High-Protein Diets for Weight Loss: How Protein Keeps You Full and Reduces Cravings
Why Protein Is a Secret Weapon for Weight Loss If you’re trying to lose weight, protein is one of the most powerful tools you have. Unlike carbs or fat, protein naturally makes you feel fuller and helps you eat fewer calories without feeling deprived. Here’s why protein works so well for weight loss: Increases Satiety (Fullness)Protein boosts hormones like PYY and GLP-1, which tell your brain you’re full. Reduces Hunger HormonesProtein lowers ghrelin, the hormone that makes you feel hungry. Reduces CravingsPeople on higher-protein diets report fewer cravings for sweets, snacks, and late-night eating. Boosts Metabolism SlightlyYour body burns more energy digesting protein than carbs or fat (called the thermic effect of food). Preserves Muscle While You Lose FatWhen you cut calories, you can lose both muscle and fat. Protein helps protect muscle, so most of your weight loss comes from fat. How Much Protein Should You Eat? General guidelines for weight loss: Group Suggested Protein Intake Average adult 0.8–1.0 g protein per kg body weight Active adult / weight loss 1.2–1.6 g protein per kg body weight Older adults 1.0–1.2 g protein per kg body weight Example (60 kg person) 72–96 g protein per day for weight loss Aim to include protein at every meal (breakfast, lunch, dinner, and snacks). Best High-Protein Foods for Indian Diets Non-Vegetarian Options Food Approx. Protein per Serving Chicken breast (100 g, cooked) ~31 g Eggs (2 large) ~12 g Fish (100 g, cooked) ~20–25 g Greek yogurt / hung curd (100 g) ~10 g Vegetarian & Vegan Options Food Approx. Protein per Serving Dal (1 cup cooked) ~15–18 g Chana / chickpeas (1 cup cooked) ~15 g Paneer (100 g) ~18–20 g Tofu (100 g) ~8–12 g Soy chunks (50 g dry) ~25 g Milk (1 cup, 250 ml) ~8 g Greek yogurt / hung curd (100 g) ~10 g Peanuts / dry fruits (small handful) ~5–7 g Tip: Combine dal + rice or roti + dal for a complete protein with all essential amino acids. How to Add More Protein to Your Day 1. Start Your Day with Protein Egg curry or boiled eggs with roti Paneer bhurji with vegetables Greek yogurt with nuts and seeds Protein smoothie (milk + peanut butter + banana + protein powder if needed) 2. Include Protein at Lunch and Dinner Add dal, chana, rajma, or soy to your meals Add chicken, fish, or eggs if non-vegetarian Use paneer or tofu in curries, stir-fries, or salads 3. Snack Smarter Roasted chana or makhana Boiled eggs or egg whites Sprouted moong chaat Greek yogurt or low-fat curd with fruit Nuts and seeds (in moderation) 4. Use Protein-Rich Add-Ons Add chopped boiled eggs, paneer, or tofu to salads Sprinkle roasted chana, peanuts, or seeds on dals and curries Use protein powder (whey, plant-based) in smoothies or oatmeal if needed High-Protein Diet Tips for Weight Loss Don’t over-rely on supplementsWhole foods are better than protein powders for most people. Balance protein with vegetables and fiberProtein + fiber = better fullness and better digestion. Avoid excessive saturated fatChoose lean meats, low-fat dairy, and plant proteins when possible. Spread protein across meals20–30 g protein per meal is often enough to maximize fullness. Don’t forget hydrationHigh-protein diets need adequate water for digestion and kidney function. Who Should Be Cautious? People with kidney disease should consult a doctor before increasing protein. People with gout may need to limit high-purine proteins (certain meats, seafood). Always balance protein with vegetables, whole grains, and healthy fats.