Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Which Grain Has the Lowest GI? The glycemic index, or GI, tells us how quickly a food raises blood sugar after eating. Foods with a lower GI digest more slowly and usually cause a gentler rise in glucose levels. Among grains, barley is one of the lowest-GI choices. Pearled barley is often reported at about 25–28 GI, which makes it a strong option for people who want better blood sugar control. Why Barley Stands Out Barley is rich in fiber, especially soluble fiber, which helps slow digestion. That slower digestion is one reason it produces a lower blood sugar response than many other grains.thelivinglook It also works well in soups, salads, khichdi-style dishes, and grain bowls. For many people, it is easier to include in daily meals than some specialty grains. Other Low-GI Grains If barley is not available, several other grains are still good low-GI choices: Buckwheat: around GI 50–55. Quinoa: around GI 50–53. Steel-cut oats: around GI 55. Millets: many varieties fall in the low-GI range, often around 40–55. Which Grain Should You Choose? If your main goal is the lowest GI, barley is usually the best pick. If you want variety, you can rotate between barley, buckwheat, oats, quinoa, and low-GI millets to get more nutrients and avoid food monotony. Tips to Keep GI Low Even low-GI grains can raise blood sugar more quickly if they are overcooked or eaten in large portions. Pair them with protein, vegetables, and healthy fats to slow digestion further. For example, barley khichdi with vegetables and dal will usually be more blood-sugar friendly than a large bowl of plain refined grain.
Can People with Diabetes Eat Mango in Small Portions?
Mango is a delicious seasonal fruit, and many people with diabetes ask the same question every summer: can I eat mango without harming my blood sugar? The answer is yes, but only in small portions and with smart planning. Mango is naturally sweet and contains carbohydrates, so portion control matters more than complete restriction. A safe serving for many people with diabetes is about 1/2 cup of chopped mango, which is roughly 75–100 g. Some expert sources also suggest around 12–15 g of carbohydrates from mango as a reasonable portion, depending on the person’s blood sugar control and overall meal plan. Why mango can fit in a diabetes diet Mango contains fiber, vitamins, and antioxidants, and its glycemic impact is moderate when eaten in small amounts. That means it may be possible to enjoy it without a major spike if the portion is controlled and the rest of the meal is balanced. Best ways to eat mango Eat mango between meals rather than after a heavy meal. Choose fresh mango instead of juice, milkshakes, or dried mango. Pair mango with protein or healthy fats such as nuts, seeds, or plain curd. Keep the portion small and avoid eating multiple servings in one sitting. Who should be extra careful? People with uncontrolled diabetes, frequent blood sugar spikes, or high triglycerides should be more cautious with mango portions. It is also important to monitor your own glucose response, because tolerance can vary from person to person. Final word People with diabetes do not have to avoid mango completely. In small portions, mango can be part of a balanced diet — the real secret is moderation, pairing, and blood sugar monitoring.
5 Fruits to Avoid in Diabetes: Better Choices for Blood Sugar Control
Fruit is healthy, but if you have diabetes, not every fruit should be eaten in the same way. Some fruits are higher in sugar, lower in fiber, or easier to overeat, which can lead to a quick blood sugar spike. That does not mean you must never eat them, but portion size and frequency matter a lot. 1. Watermelon Watermelon is refreshing and hydrating, but it has a high glycemic index and can raise blood sugar quickly, especially if eaten in a large bowl or on an empty stomach. Because it has very little fiber compared with some other fruits, it is easier to digest fast. If you want to eat it, keep the portion small and pair it with a balanced meal. 2. Ripe Banana Bananas are nutritious, but ripe bananas contain more digestible sugar and can raise glucose more quickly than less ripe ones. A small banana may fit into a diabetes meal plan, but large or very ripe bananas should be limited. If you choose banana, eat a small portion and avoid combining it with other high-carb foods. 3. Mango Mango is one of the sweetest fruits and is often high on the glycemic index, so it may trigger a blood sugar rise in sensitive individuals. It is especially easy to overeat because the fruit tastes so sweet and satisfying. A few slices may be fine for some people, but large portions are not ideal for blood sugar control. 4. Pineapple Pineapple is another tropical fruit that can increase blood sugar more quickly than lower-sugar fruits. It is best to avoid pineapple juice and canned pineapple in syrup, since those forms can spike glucose even faster. If you eat pineapple, choose a small serving and keep it occasional. 5. Grapes Grapes are small, sweet, and very easy to overeat, which makes portion control difficult. Their natural sugars can add up quickly, especially if you eat a whole bowl without measuring. A small handful may be acceptable for some people, but grapes should generally be eaten carefully in diabetes. Better Fruit Choices If you want fruits that are usually more diabetes-friendly, choose options such as berries, kiwi, apples, pears, guava, and citrus fruits in controlled portions. Whole fruit is better than juice because fiber slows sugar absorption. Practical Tips Eat fruit in whole form, not as juice. Keep portions small. Pair fruit with protein or healthy fat. Avoid dried fruits, canned fruits in syrup, and fruit juices. Monitor your blood sugar response, because tolerance can vary from person to person. Conclusion You do not need to eliminate fruit completely if you have diabetes. The smarter approach is to limit high-sugar or high-GI fruits such as watermelon, ripe banana, mango, pineapple, and grapes, and focus on portion control and better fruit combinations.
Is Jaggery Good or Bad for Blood Pressure?
Jaggery, also known as gur, is a traditional unrefined sweetener widely used in Indian households. Many people believe it is healthier than white sugar, and one common question is whether jaggery increases blood pressure. The short answer is: jaggery itself is not known to raise BP directly, and some nutrition sources suggest it may even support healthy blood pressure because it contains potassium and magnesium. However, jaggery is still a form of sugar. If you eat too much of it, it can contribute to extra calories, weight gain, and poor blood sugar control, which can indirectly affect heart health and blood pressure over time. So the key is not whether jaggery is “good” or “bad” in isolation, but how much you consume and what your overall diet looks like. Does Jaggery Increase BP? In general, jaggery does not increase blood pressure directly. Some articles and reviews point out that jaggery contains potassium, which helps balance sodium in the body and may support normal BP levels. Magnesium may also help relax blood vessels, which is beneficial for cardiovascular health. That said, jaggery should not be treated as a BP medicine. If someone has hypertension, diabetes, obesity, kidney disease, or is on a salt-restricted diet, jaggery should be consumed carefully and only in small amounts. The overall diet, salt intake, physical activity, sleep, and body weight matter much more than any single sweetener. Jaggery and Blood Pressure: What the Research Suggests Some public health and nutrition articles note that jaggery contains minerals such as potassium and magnesium, which may help support blood pressure control. Potassium helps counter the effect of sodium, and this can be helpful for heart health. Still, these claims are not the same as strong clinical proof. Jaggery is not a treatment for high BP, and eating more of it will not lower blood pressure if the rest of the diet is unhealthy. One study summary also suggests that excessive sugar intake can affect blood pressure-related health outcomes, so moderation matters. When Jaggery May Be a Better Choice Jaggery may be a better option than refined sugar if you want a more traditional sweetener with small amounts of minerals. It can be used occasionally in limited portions, especially in homemade recipes where total sugar intake is low. It may fit better in a balanced diet when: Used in very small amounts. Taken as part of a meal, not repeatedly through the day. Not combined with other sweet foods. Balanced with high-fiber, protein-rich foods and regular exercise. Who Should Be Careful People with high blood pressure should not assume jaggery is automatically healthy. It still adds sugar and calories, so frequent use may work against weight management and heart health. Extra caution is needed for: People with diabetes. People trying to lose weight. People with high triglycerides or metabolic syndrome. People who already consume a lot of sweets. How Much Jaggery Is Safe? There is no universal “safe” amount for everyone, but small portions are best. A little jaggery after meals or in homemade dishes is usually fine for healthy adults, while frequent consumption in large amounts is not advisable. A practical rule: Keep it occasional, not daily in large quantities. Use a small piece instead of multiple servings. Avoid pairing it with other sugar-heavy foods. Conclusion So, does jaggery increase BP? Usually, no. Jaggery does not directly raise blood pressure, and its potassium content may even help support healthy BP in moderation. But because it is still sugar, too much jaggery can hurt overall metabolic and heart health, which may indirectly affect blood pressure.