Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
High cholesterol and diabetes often occur together and can increase the risk of heart disease. The good news is that regular physical activity, a balanced diet, weight management, monitoring, and prescribed medicines can help improve both conditions. Reducing saturated and trans fats is especially important for lowering cholesterol.heart 1. Choose a Diabetes- and Heart-Friendly Diet Build meals around vegetables, pulses, whole grains, nuts, seeds, and lean protein. Choose vegetables such as spinach, beans, gourds, cauliflower, carrots, and cucumber. Include fibre-rich foods such as oats, barley, beans, lentils, chia seeds, flaxseeds, and vegetables. Prefer whole grains and controlled portions of brown rice, quinoa, whole-wheat roti, or millets. Choose protein sources such as dal, beans, tofu, fish, skinless chicken, eggs, or low-fat curd. Replace butter, ghee, coconut oil, fatty meat, and fried foods with small amounts of unsaturated oils such as mustard, groundnut, rice-bran, or sunflower oil. Avoid or limit sugary drinks, sweets, refined flour, packaged snacks, processed meat, and deep-fried foods. A practical plate method is to fill half your plate with non-starchy vegetables, one-quarter with protein, and one-quarter with high-fibre carbohydrates. 2. Exercise Regularly Aim for at least 150 minutes of moderate-intensity activity each week, such as brisk walking, cycling, or swimming. Add strength training at least twice weekly if it is safe for you.heart+1 A 10–15-minute walk after meals may also help reduce prolonged sitting and support better post-meal blood glucose control. Start gradually if you are inactive, and consult a healthcare professional if you have heart disease, foot problems, dizziness, or very high blood glucose. 3. Manage Weight and Portions If you have overweight or obesity, even modest, gradual weight loss may improve blood glucose, triglycerides, and other cholesterol levels. Focus on sustainable habits rather than crash diets: Control portion sizes. Eat slowly and avoid distracted eating. Plan meals and snacks in advance. Sleep adequately and manage stress. Avoid tobacco and limit alcohol. 4. Check Your Numbers Ask your doctor how often you should check: HbA1c and blood glucose. LDL cholesterol, HDL cholesterol, triglycerides, and non-HDL cholesterol. Blood pressure, kidney function, and liver health. Do not stop diabetes or cholesterol medicines without medical advice. Many people with diabetes may need a statin or other cholesterol-lowering treatment depending on their age, cardiovascular risk, cholesterol levels, and medical history. The American Diabetes Association highlights statin therapy as an important preventive treatment for many adults with diabetes, particularly those aged 40 years and above.pmc.ncbi.nlm.nih Simple One-Day Example Breakfast: Vegetable oats or two small moong-dal chillas with unsweetened curd. Lunch: Salad, mixed vegetables, dal or grilled paneer, and two small whole-wheat rotis. Snack: A small portion of unsalted nuts or one whole fruit. Dinner: Vegetable soup, tofu or fish, and a small serving of brown rice or roti. Activity: A brisk walk after one or more meals.
Can You Eat Sugar If You Have High Cholesterol?
How sugar affects your cholesterol Sugar itself has no cholesterol, but excess added sugar can: Raise triglycerides (a type of fat in your blood) Lower HDL (“good” cholesterol) Worsen LDL quality, making it more likely to form plaque in arteries Promote weight gain and insulin resistance, which further harms your lipid profilenaturalhealthresearch Studies show people who eat the most added sugar tend to have higher triglycerides and LDL, and lower HDL, compared to those who eat the least.naturalhealthresearch So, is sugar allowed or not? Small amounts of sugar can fit into a heart‑healthy diet, but: Keep added sugars (table sugar, jaggery, honey, sweets, sugary drinks, packaged snacks) as low as possible. Aim for under 10% of daily calories from added sugar, and ideally closer to 5–6% if you have high cholesterol. Avoid daily sweets and sugary drinks; these are the biggest problems for triglycerides and HDL.artinci Whole fruits, plain dairy, and unsweetened foods are fine for most people; the main concern is added and refined sugars.heart Extra caution if you have diabetes or high triglycerides If you also have diabetes, prediabetes, fatty liver, or very high triglycerides, your doctor may advise you to keep added sugar very low or almost zero. In these cases, even small amounts of sugar can worsen both blood sugar and cholesterol levels.heart Simple tips to enjoy sweetness safely Limit sweets to 1–2 small servings per week, not daily. Choose whole fruit instead of mithai, cakes, or packaged desserts. Avoid sugary drinks (sodas, packaged juices, sweetened tea/coffee). Pair any sweet with a balanced meal (fiber + protein + healthy fat) to reduce spikes. Focus on a diet rich in vegetables, dal/legumes, whole grains, nuts, seeds, and lean proteins, along with regular walking, yoga, or strength training. This pattern supports both better cholesterol and better blood sugar control.heart Medical disclaimer This article is for general information only and is not medical advice. If you have high cholesterol, diabetes, heart disease, or are on medication, consult your doctor or a registered dietitian before making major changes to your diet.
What Organ Is Affected by Fried Food?
Organs Affected by Fried Food 1. Heart and blood vessels Frequent fried-food intake may increase cardiovascular risk through several pathways: High saturated fat intake can raise LDL cholesterol in some people. Excess calories may promote weight gain and abdominal fat. High-sodium fried foods may contribute to elevated blood pressure. Trans fats, when present, are particularly harmful to cardiovascular health. A pooled analysis reported that people in the highest category of fried-food intake had a higher risk of major cardiovascular events, coronary heart disease, and heart failure compared with those in the lowest category.sciencedaily Examples include deep-fried samosas, pakoras, French fries, fried chicken, puris, bhaturas, and commercially fried snacks. 2. Liver The liver helps process fats, carbohydrates, and many substances absorbed from food. A regular diet high in fried and calorie-dense foods can encourage weight gain, insulin resistance, and abnormal blood fats. These metabolic changes may increase the risk of metabolic dysfunction-associated steatotic liver disease, commonly called fatty liver disease. Fried food is not the only cause of fatty liver. Other important factors include excess body weight, high intake of sugary drinks, alcohol, sedentary behaviour, and poorly controlled diabetes. 3. Pancreas The pancreas produces insulin, which helps move glucose from the blood into the body’s cells. Frequent intake of calorie-dense fried food may contribute indirectly to insulin resistance by promoting excess body fat and metabolic dysfunction. This does not mean that one fried meal causes diabetes. The concern is the long-term dietary pattern, particularly when fried foods replace vegetables, legumes, whole grains, and protein-rich foods. People with diabetes may also notice a delayed or prolonged rise in blood glucose after a high-fat meal. Fat can slow stomach emptying, so glucose may rise later than expected rather than immediately. 4. Stomach and intestines Fried foods are often harder to digest because they are high in fat. Some people may experience: Bloating. Heartburn or acid reflux. Nausea. Abdominal discomfort. A feeling of heaviness after meals. Large portions, eating close to bedtime, and combining fried foods with spicy sauces or carbonated drinks may worsen these symptoms. Persistent pain, repeated vomiting, unexplained weight loss, black stools, or difficulty swallowing requires medical evaluation rather than self-treatment. 5. Kidneys Fried foods may affect kidney health indirectly. Many packaged or restaurant fried foods contain substantial sodium, and excessive sodium intake can raise blood pressure. High blood pressure and diabetes are major causes of chronic kidney disease. People who already have kidney disease may need individual guidance about sodium, potassium, phosphorus, protein, and fluid intake. They should not follow a general “healthy diet” plan without consulting a doctor or renal dietitian. Why Fried Food Can Be Harmful The health effect depends on more than the word “fried.” Important factors include: Type of oil: Repeatedly heated or degraded oil may produce undesirable compounds. Food being fried: Fried vegetables are different from refined-flour foods coated in batter. Portion size: A small serving occasionally is different from daily large portions. Cooking temperature and time: Longer frying can increase oil absorption. Frequency: Regular consumption is more concerning than occasional intake. Overall diet: Fibre, protein, vegetables, physical activity, and total calorie intake also matter. WHO guidance suggests limiting fried and packaged foods that may contain saturated or industrial trans fats, while choosing unsaturated fats where possible.paho Is Fried Food Safe for People With Diabetes? People with diabetes do not necessarily need to avoid every fried food forever, but frequent deep-fried meals can make weight, cholesterol, and blood glucose management more difficult. Helpful strategies include: Choose a small portion and avoid making fried food a daily habit. Combine it with salad, vegetables, dal, curd, or another protein source. Avoid sugary drinks with the meal. Prefer shallow frying, air frying, baking, grilling, steaming, or sautéing. Monitor your blood glucose response if you have diabetes. Avoid repeatedly reheating or reusing cooking oil. Be careful with fried foods made from refined flour, such as bhatura, fried noodles, and many bakery snacks. A practical plate could include grilled paneer or fish, dal, vegetables, salad, and a small serving of an occasionally eaten fried item instead of a meal consisting mainly of fried carbohydrates. Healthier Cooking Alternatives You can reduce oil intake without giving up flavour: Instead of Try Deep-fried pakoras Air-fried or oven-baked pakoras Puri Phulka or chapati French fries Oven-baked potato wedges Fried chicken Grilled or roasted chicken Fried papad Roasted papad Fried snacks Roasted chana, makhana, or nuts in a suitable portion Bhatura Roti or a whole-grain flatbread Use oil in measured quantities rather than pouring freely. The goal is not to eliminate all dietary fat, because unsaturated fats from foods such as nuts, seeds, fish, and suitable vegetable oils can be part of a balanced diet. How Often Can You Eat Fried Food? There is no universal safe number of servings for everyone. A sensible approach is to treat deep-fried food as an occasional item, keep portions modest, and prioritise minimally processed foods most of the time. If you have diabetes, high cholesterol, fatty liver disease, high blood pressure, obesity, acid reflux, or kidney disease, your personal limit may need to be lower. A healthcare professional can tailor advice according to your medical history, medications, and laboratory results. Final Takeaway Fried food can affect several organs, but the heart and liver are especially important in the long-term health discussion. Regular intake may contribute to unhealthy cholesterol, high blood pressure, weight gain, insulin resistance, fatty liver disease, and cardiovascular risk. Occasional fried food can fit into many diets, but healthier cooking methods and smaller portions are better choices for everyday eating.
Greek Yogurt vs Regular Yogurt: Sugar Content Compared
Greek yogurt contains significantly less sugar than regular yogurt—typically about half as much—because the straining process removes much of the whey (and the lactose sugar it contains). Sugar content at a glance Yogurt type (plain, per typical serving) Total sugar Plain Greek yogurt (170 g / 6 oz) 4–7 g (natural lactose) Plain regular yogurt (170 g / 6 oz) 7–14 g (natural lactose) Flavored Greek yogurt (170 g) 15–25 g (often 10–20 g added) Flavored regular yogurt (170 g) 18–26 g (often 10–20 g added) Key points: Plain Greek yogurt usually has 4–6 g sugar per 170 g serving, versus 7–12 g in plain regular yogurt. Per 100 g, plain Greek yogurt averages around 3.6 g sugar, while regular yogurt is closer to 7–8 g.nutriscan The difference is mainly natural lactose, not added sugar—unless you buy flavored varieties. Flavored versions of both types can contain similar high sugar (15–25+ g) due to added sweeteners and fruit preparations. Why Greek yogurt has less sugar Greek yogurt is made by straining regular yogurt to remove whey. Whey contains: Water Some protein Lactose (milk sugar) Removing whey concentrates protein and fat while reducing carbohydrates and sugar per serving. What this means for blood sugar and diabetes For people managing diabetes or aiming for lower glycemic impact: Plain Greek yogurt has a lower glycemic index (GI ~14–17) than plain regular yogurt (GI ~24–36, especially non-fat).glycemicsnap Higher protein and lower sugar help slow glucose absorption and improve satiety. Always choose plain, unsweetened versions and add your own fruit, nuts, or seeds to control sugar. How to choose wisely Look for: “Plain,” “Unsweetened,” “No added sugar” on the label. Check the nutrition panel: Total sugars ≤6–7 g per 170 g is a good target for plain Greek yogurt. Added sugars should be 0 g. Avoid: “Fruit on the bottom,” “dessert,” or “flavored” yogurts unless you’re intentionally treating—they often have 15–25 g sugar per cup.