Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
आजकल शुगर को लेकर बहुत भ्रम रहता है। कई लोग सोचते हैं कि हर मीठी चीज़ एक जैसी होती है, लेकिन added sugar और natural sugar एक जैसे नहीं हैं। Added sugar वह चीनी है जो खाने या पेय पदार्थ में अलग से मिलाई जाती है, जैसे चाय, मिठाई, कोल्ड ड्रिंक, कुकीज़, केक और कई पैक्ड फूड में। Natural sugar वह चीनी है जो भोजन में स्वाभाविक रूप से मौजूद होती है, जैसे फलों में फ्रुक्टोज और दूध में लैक्टोज। Added Sugar क्या है? Added sugar का मतलब है वह चीनी जो भोजन को बनाते समय या पैकिंग के दौरान उसमें जोड़ी जाती है। यह आमतौर पर स्वाद बढ़ाने के लिए डाली जाती है, लेकिन इसमें पोषण कम और कैलोरी ज्यादा हो सकती है इसके सामान्य स्रोत हैं: टेबल शुगर. ब्राउन शुगर. मिठाइयाँ. केक, बिस्कुट, डेसर्ट. सॉफ्ट ड्रिंक और पैक्ड जूस. फ्लेवर्ड दही, सॉस, और कई प्रोसेस्ड फूड. Natural Sugar क्या है? Natural sugar वह शुगर है जो पहले से ही खाद्य पदार्थ के अंदर मौजूद होती है। उदाहरण के लिए, फल में फ्रुक्टोज, दूध में लैक्टोज, और कुछ पौधों व डेयरी उत्पादों में प्राकृतिक शुगर पाई जाती है।eatingwell+1 Natural sugar अक्सर फाइबर, विटामिन, मिनरल और पानी जैसे पोषक तत्वों के साथ आती है, खासकर जब वह पूरे फल या दूध जैसे असंसाधित खाद्य पदार्थों में हो। इसलिए इसका असर added sugar से अलग हो सकता है मुख्य अंतर बिंदु Added Sugar Natural Sugar स्रोत बाहर से मिलाई जाती है भोजन में स्वाभाविक रूप से मौजूद होती है पोषण अक्सर कम अक्सर अन्य पोषक तत्वों के साथ उदाहरण मिठाई, कोल्ड ड्रिंक, केक फल, दूध, दही स्वास्थ्य प्रभाव अधिक मात्रा में नुकसानदायक पूरे खाद्य रूप में आमतौर पर बेहतर विकल्प Added sugar का ज्यादा सेवन वजन बढ़ने, दांतों की समस्याओं और ब्लड शुगर पर खराब असर से जुड़ा हो सकता है। Natural sugar, खासकर जब वह फलों और दूध जैसे पूरे खाद्य पदार्थों से मिले, तो आमतौर पर बेहतर विकल्प मानी जाती है। क्या Natural Sugar हमेशा हेल्दी होती है? यह एक आम गलतफहमी है कि natural sugar हमेशा “बिल्कुल सुरक्षित” होती है। हाँ, यह added sugar से बेहतर हो सकती है, लेकिन मात्रा फिर भी महत्वपूर्ण है। उदाहरण के लिए, फल खाना जूस पीने से बेहतर है क्योंकि पूरे फल में फाइबर होता है, जबकि जूस में शुगर जल्दी absorb हो सकती है। इसी तरह, दूध और दही जैसे खाद्य पदार्थों में मौजूद natural sugar का असर भी पूरे आहार के साथ मिलकर देखा जाता है। डायबिटीज़ वालों के लिए क्या समझना जरूरी है? डायबिटीज़ या प्रीडायबिटीज़ वाले लोगों को added sugar पर खास ध्यान देना चाहिए। पैक्ड फूड, मीठे पेय और processed snacks में छिपी चीनी अक्सर ब्लड शुगर को तेजी से बढ़ा सकती है। Natural sugar वाले खाद्य पदार्थ भी portion control के साथ लेने चाहिए। फल, दूध, और दही को हमेशा अपनी कुल कार्बोहाइड्रेट जरूरत के हिसाब से शामिल करना चाहिए। स्वस्थ विकल्प अगर आप sugar intake कम करना चाहते हैं, तो ये विकल्प मदद कर सकते हैं: चाय और कॉफी में चीनी कम करें. कोल्ड ड्रिंक की जगह पानी, छाछ या नींबू पानी लें. मिठाई की जगह फल लें. पैक्ड फूड के लेबल पढ़ें. मीठे स्नैक्स के बदले नट्स, बीज, या दही चुनें.
When to test — timing blood glucose to catch spikes and crashes
Knowing when to check blood glucose is as important as checking itself. A few well-timed readings expose post-meal spikes and low points from activity or medications so you can adjust food, movement, or medicines with purpose. Key times and why they matter On waking (fasting): shows overnight control and the “dawn” rise. Before meals: tells you whether glucose has returned to baseline and helps dose medication or plan portions. 1–2 hours after the start of a meal: captures the usual post-meal peak—test after the largest or most carb-heavy meal to find problem foods. Bedtime: helps detect overnight risk and decide evening snacks or med timing. Symptom-driven: test when you feel shakiness, sweating, confusion, or after unusual exercise to catch lows or unexpected drops. Quick practical plan (start today) Simple 3-point plan for 7 days: fasting, 1–2 hours after your largest meal, and bedtime. Record meal, portion, meds, and activity with each reading. If strips are limited: prioritise fasting + 1–2 hours after the largest meal; add a bedtime or symptom check if hypoglycaemia is a concern. One-line tips Start the post-meal clock at the first bite or sip. Short walk (10–20 minutes) after meals often reduces peaks—test before and after to see the benefit. Share weekly patterns (not single numbers) with your clinician for safe, targeted changes.
Does sugar make kids hyper? The evidence and parenting tips for parties and festivals
Parents often blame sugar for “hyper” behavior after cake and candies, especially at parties and festivals. This article explains what the science actually shows, why the myth persists, which children might be exceptions, and clear, practical tips you can use at celebrations. What the research says (short evidence review)Multiple controlled trials and systematic reviews have found that sugar does not reliably cause hyperactivity or measurable changes in behavior or cognitive performance in most children. Several meta-analyses combining many studies conclude there is no consistent effect of sucrose or common artificial sweeteners on general child hyperactivity. However, the party context (excitement, novel environment, lack of routine) and parental expectations strongly influence perceived behaviour, which helps explain why the myth persists. A small subgroup of kids may be sensitive to specific foods or have underlying conditions (food intolerances, ADHD, reactive hypoglycaemia rarely) — these cases should be evaluated individually. Why parents perceive a “sugar rush” Confirmation bias: Parents expect sugary treats to cause hyperactivity, so they notice and remember energetic behaviour after sweets. Context: Parties include excitement, sleep disruption, loud music and unstructured play — all of which raise energy and reduce self-control. Timing and blood sugar swings: A large, refined-carbohydrate snack can later cause a drop in blood glucose in susceptible children, which may lead to irritability or tiredness rather than hyperactivity. Additives and caffeine: Some party foods and sweets (cola, packaged snacks) contain caffeine, colorants or preservatives that can affect behaviour in a minority of children. Practical parenting tips for parties and festivals Keep expectations realistic: Tell caregivers and relatives that excitement, not sugar, is the main driver. Preparing them reduces blame and anxiety. Offer portion-controlled treats: Serve small dessert portions (mini slices, single laddoos) so kids enjoy sweets without overload. Pair sweets with protein/fibre: Serve cake slices with fruit, curd, nuts or roasted chana to slow glucose absorption and blunt swings. Schedule a calm window after sugar: Plan a quieter activity (story time, craft, group song) after dessert to channel energy constructively. Prioritize sleep and routines: Avoid late-night parties for younger children; adequate sleep reduces over-reactivity. Reduce caffeinated drinks and high-color packaged items: Replace cola or energy drinks with flavored water, chaas, or tender coconut water. Involve kids in food choices: Let them pick one treat and a healthy snack—this reduces hoarding/bingeing. Provide active outlets before sweets: A short play session or a run-around helps kids burn excess energy and reduces the novelty-driven surge at party time. Have quiet spaces available: A low-stimulation corner helps kids who quickly become overwhelmed or cranky. Watch for genuine sensitivities: If a parent suspects a child consistently reacts to a specific food ingredient, keep a symptom diary and consult a pediatrician or dietitian. Festival- and culture-specific suggestions for Indian families Healthier festival sweets: Offer smaller portions of traditional sweets (modak, laddoo, kheer) or make lighter versions using reduced sugar, nuts, millets or low-fat milk. Thanda/chaas instead of sweetened drinks: Serve flavored but unsweetened chaas, nimbu-pani with minimal jaggery, or diluted tender coconut water. Controlled distribution: Use pre-portioned boxes or small paper cups to limit how much each child gets during processions or pujas. Activity planning: After prasad distribution, plan a group bhajan, rangoli activity, or a short game to occupy children calmly. When to seek professional advice If a child repeatedly shows extreme behavioural changes immediately after specific foods, or has other symptoms (rashes, GI upset, sleep disruption), document episodes and speak with a pediatrician. For persistent attention or hyperactivity concerns affecting school and home, consult a developmental pediatrician or child psychologist to evaluate for ADHD or other conditions.
Signs You’re on a Blood Sugar Rollercoaster
What Is a Blood Sugar Rollercoaster? A blood sugar rollercoaster is the pattern of repeated spikes and drops in blood glucose. It usually happens after meals that are high in refined carbs, sugar, or low in fiber and protein. When blood sugar rises quickly, insulin works hard to bring it down, and that fast drop can make you feel drained or hungry again soon after eating. This pattern is especially common when meals are built around white bread, sweets, sugary drinks, bakery items, or large portions of refined starches. Over time, frequent ups and downs can affect energy, cravings, and overall metabolic health. Signs You’re on a Blood Sugar Rollercoaster Here are the most common signs: You feel hungry again soon after eating. You get sleepy or sluggish after meals. You experience shakiness or lightheadedness between meals. You have sudden cravings for sweets or snacks. You feel irritable, anxious, or moody without a clear reason. You notice brain fog or trouble focusing. You get headaches after eating high-carb meals. You feel a burst of energy followed by a hard crash. You overeat at the next meal because you feel too hungry. You rely on tea, coffee, or sugar to keep your energy up. These symptoms can look different from person to person, but the pattern is often the same: a quick rise in energy followed by a noticeable drop. Why It Happens The main reason is a fast spike in blood glucose after eating. Foods that digest quickly can raise sugar levels sharply, and the body responds by releasing insulin to move glucose out of the bloodstream. If the rise is steep, the drop may also feel steep, which can leave you tired, hungry, or shaky. Low fiber intake, skipped meals, poor sleep, stress, and long gaps between meals can make this worse. So can a diet that depends too much on refined carbohydrates and sugary foods. Foods and Habits That Trigger It Some common triggers include: Sugary drinks and packaged juices. Sweets, desserts, and chocolate-heavy snacks. White bread, maida snacks, and bakery items. Large portions of white rice or refined flour foods. Skipping breakfast and then overeating later. Eating carbs without protein, fat, or fiber. Sitting still for long periods after meals. Even foods that seem healthy can cause a spike if the portion is large or if they are eaten alone without balance. How To Stabilize Blood Sugar To reduce the rollercoaster, focus on slower digestion and better meal balance. Add protein to every meal, such as dal, paneer, curd, eggs, tofu, fish, or chicken. Include fiber-rich foods like vegetables, salad, chia seeds, flaxseed, legumes, and whole grains. Choose lower-glycemic carbs more often. Keep portion sizes reasonable. Walk for 10 to 15 minutes after meals. Drink water regularly. Avoid grazing on sweets and refined snacks all day. A simple plate formula can help: half vegetables, one-quarter protein, and one-quarter smart carbs. When To Pay Attention If you often feel shaky, sweaty, very hungry, or confused after meals, it may be worth discussing with a doctor or dietitian. These symptoms can sometimes signal blood sugar problems that need attention. People with prediabetes, diabetes, or a family history of diabetes should be especially mindful. Conclusion A blood sugar rollercoaster can show up as fatigue, cravings, mood swings, and sudden hunger after eating. The pattern is usually driven by fast-digesting carbs, large portions, and meals that lack protein and fiber. Small changes in meal composition and daily movement can make a big difference in steady energy and better blood sugar control.