Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Festive Gifting in Artinci
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All about Sugar and sugar-free
Balanced meals incorporating sugar-free sweeteners promote stable blood sugar, weight management, and overall wellness, especially for diabetics, by combining low-GI carbs, lean proteins, healthy fats, and fiber-rich foods while using natural alternatives like stevia. Principles of Balanced Diabetic Meals Use the Diabetes Plate Method: fill half your plate with non-starchy vegetables like spinach or bhindi, a quarter with lean proteins such as dal, paneer, or grilled fish, and the last quarter with whole grains like brown rice or millets. Incorporate healthy fats from nuts or avocados sparingly to support heart health without spiking glucose. Integrating Sugar-Free Options Replace sugar with stevia, monk fruit, or erythritol in recipes for desserts, teas, or snacks to cut calories while satisfying sweetness cravings safely. Opt for sugar-free yogurt with berries or herbal infusions to maintain flavor without glycemic impact. Sample Daily Meal Plan Breakfast: Oats with low-fat milk, chia seeds, and stevia-sweetened apple slices. Lunch: Multigrain roti, dal, vegetable curry (lauki or beans), and cucumber salad. Snack: Roasted chana or guava with green tea. Dinner: Millet khichdi, grilled paneer, and light sabzi. References: https://www.kailashhealthcare.com/blog/7-day-indian-diabetic-meal-plan https://diabetes.org/food-nutrition/meal-planning https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295 https://www.tapasyamundhra.com/blog/best-diet-chart-for-sugar-patients/ https://www.kailashhealthcare.com/blog/7-day-indian-diabetic-meal-plan https://www.hiranandanihospital.org/blog-details/how-to-build-a-diabetesfriendly-meal-plan
2025 Diabetes Tech: CGMs and Insulin Pumps for Better Control
Continuous glucose monitors (CGMs) and insulin pumps have advanced significantly in 2025, integrating automated insulin delivery (AID) systems that simplify daily diabetes management by providing real-time glucose data and precise insulin dosing to minimize spikes and lows. These devices now feature higher accuracy, longer wear times, and smartphone connectivity, improving time in range (TIR) and reducing HbA1c levels for both type 1 and type 2 diabetes. Key CGM Advancements Implantable Sensors: Glucotrack's device lasts up to 3 years under the skin, measures blood glucose directly with 7.7% MARD accuracy, and remains fully hidden for discreet monitoring. Over-the-Counter Options: FDA-approved OTC CGMs like updated FreeStyle Libre enhance accessibility without prescriptions, aiding underserved users in frequent checks. Machine Learning Integration: Predictive algorithms forecast hypo/hyperglycemia, enabling proactive adjustments via apps. Leading Insulin Pumps and AID Systems Omnipod 5 Expansion: Now FDA-cleared for type 2 diabetes, this tubeless patch pump auto-adjusts insulin every 5 minutes using CGM data, reducing user stress; iPhone app replaces separate controllers. Niia Signature Hybrid: Combines CGM and pump in one reusable 2-year device with 3ml disposable reservoir, controllable via smartphone for seamless integration. Medtronic MiniMed 780G with Abbott CGM: Interoperable pump submitted for FDA clearance pairs with advanced Abbott sensors for automated glycemic control across AID and smart injection systems. Benefits and Real-World Impact These technologies boost TIR, cut severe events, and enhance quality of life through fewer fingersticks and constant insights, with trials showing superior outcomes over traditional methods. Challenges like cost and data security persist, but 2025 standards endorse their use for eligible patients. References: https://beyondtype1.org/top-diabetes-tech-ada-2025/ https://academic.oup.com/jcem/article/110/Supplement_2/S165/8042156 https://pmc.ncbi.nlm.nih.gov/articles/PMC12007415/ https://diabetesjournals.org/care/article/48/Supplement_1/S146/157557/7-Diabetes-Technology-Standards-of-Care-in
Are Sugar-Free Products Good for Diabetics?
Sugar-free products, which use artificial or natural sweeteners instead of sugar, can be beneficial for diabetics in moderation as they generally do not raise blood sugar levels significantly, aiding in blood glucose control and calorie reduction. However, they are not entirely risk-free; some artificial sweeteners may disrupt gut health, increase cravings, or potentially elevate type 2 diabetes risk with long-term heavy use, while natural options like stevia or monk fruit are often safer. Always consult a doctor for personalized advice, as individual responses vary. Is Sugar-Free Good for Diabetics? Benefits Blood Sugar Stability: Most sugar-free sweeteners have a low glycemic index, preventing spikes that regular sugar causes, making them suitable for diabetes management. Weight Control: Lower calorie content helps reduce overall intake, supporting weight loss efforts crucial for diabetics. Heart Health: Cutting sugar via these products may lower cardiovascular risks associated with high sugar diets. Risks and Considerations Gut and Metabolic Effects: Artificial varieties like aspartame or sucralose might alter gut bacteria or insulin sensitivity over time. Cravings and Overuse: They can lead to increased sweet cravings or overeating, counteracting benefits. Not All Equal: Natural sweeteners (stevia, monk fruit) show fewer concerns than artificial ones; moderation is key per ADA and FDA guidelines. Prioritize whole foods over processed sugar-free items and monitor personal blood sugar responses. Practical Tips Opt for stevia or monk fruit in moderation. Read labels for hidden carbs or sugar alcohols that may cause digestive issues. Pair with a balanced diet rich in fiber and protein for best results. References: https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/artificial-sweeteners/faq-20058038 https://www.kimssunshine.co.in/blog/sugar-free-tablets-how-safe-are-they/ https://health-e.in/blog/is-sugar-free-good-for-diabetics/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/zero-sugar-doesnt-mean-zero-harm-expert-reveals-hidden-dangers-of-sugar-free-snacks-on-gut-health-insulin-and-weight-gain/articleshow/125618386.cms
Monk Fruit Sweetener for Diabetes: GI 0, Antioxidant Powerhouse for Keto Desserts.
Monk fruit sweetener, with a zero glycemic index (GI 0), delivers intense sweetness (150-250x sugar) without calories, carbs, or blood sugar spikes, making it ideal for diabetics and keto diets. Its mogrosides provide antioxidant and anti-inflammatory benefits, protecting against oxidative stress common in diabetes, unlike sugar that raises glucose rapidly. No Blood Sugar Impact and Diabetes Safety Pure monk fruit extract contains no digestible carbs, so it passes through the body without triggering insulin response or elevating fasting/post-meal glucose levels. Animal studies show mogroside V improves insulin sensitivity, reduces resistance, and stabilizes blood sugar in type 2 diabetes models, with human trials indicating minimal post-meal effects compared to sugar. FDA deems it GRAS (Generally Recognized as Safe), outperforming caloric sweeteners like honey or agave for glycemic control. Antioxidant Benefits and Keto Compatibility Mogrosides act as potent antioxidants, combating inflammation, supporting metabolism, and potentially aiding weight loss by curbing calorie intake without digestive issues. Zero net carbs make it perfect for keto/paleo diets, providing energy without fat accumulation or cravings. Unlike some blends with fillers like maltodextrin, pure forms ensure no hidden glycemic load. Best Uses in Desserts and Daily Recipes Excels in keto desserts like cheesecakes, chocolates, and cookies due to heat stability and sugar-like texture when blended with erythritol; use sparingly for 1:1 sugar replacement. Ideal for smoothies, beverages, or low-carb baking without aftertaste, enhancing satiety for diabetics managing sweet tooth. Check labels for pure extract to maximize benefits. References: https://www.netmeds.com/c/health-library/post/monk-fruit-uses-health-benefits-and-nutrition-of-this-natural-sweetener-to-keep-sugar-pangs-at-bay https://www.healthline.com/nutrition/monk-fruit-sweetener https://www.webmd.com/diet/what-to-know-about-monk-fruit-sugar





