Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Sugar alcohols like erythritol offer diabetics a low-glycemic alternative to sugar, with minimal impact on blood glucose levels, but their poor digestibility often leads to bloating and gas. Up to 90% of erythritol passes unabsorbed into the colon, where gut bacteria ferment it, producing hydrogen and methane gases especially in sensitive individuals. Why Sugar Alcohols Suit Diabetes Erythritol has zero calories, a GI of 0-1, and doesn't spike insulin or glucose, making it ideal for blood sugar control—studies show it even enhances muscle glucose uptake in diabetic models. Unlike sucrose, it reduces post-meal glucose absorption and supports antioxidants, lowering oxidative stress common in type 2 diabetes. Available in India via brands like Artinci for tea, sweets, and keto products. Bloating and Gas Mechanisms Poorly absorbed (erythritol: 90% excreted unchanged), these polyols draw water into the intestines osmotically while bacteria ferment the rest, causing distension—worse above 20-30g daily or in IBS-prone diabetics with dysbiosis. Xylitol and maltitol ferment more aggressively than erythritol, which is milder but still triggers symptoms in 10-20% of users; diabetes slows gut motility, amplifying effects. Indian Diet Tips and Swaps Start with <10g/day in stevia-blended products to minimize side effects; pair with probiotic curd to balance gut flora disrupted by diabetes. Avoid maltitol-heavy "sugar-free" mithai—opt for erythritol in moderation for Diwali gajar halwa. Test tolerance gradually. https://pmc.ncbi.nlm.nih.gov/articles/PMC9261844/ https://shop.zollipops.com/blogs/news/is-erythritol-safe-for-diabetics-a-closer-look https://www.healthline.com/health/diabetes/erythritol-diabetes https://www.artinci.com/blogs/news/best-sugar-alternatives-for-indian-tea-coffee-and-desserts
Why Sugar Causes Bloating in Diabetics: Fructose Malabsorption and Gut Bacteria Imbalance.
Sugar, particularly fructose found in table sugar (sucrose) and high-fructose foods, often triggers bloating in diabetics due to impaired absorption in the small intestine and subsequent fermentation by gut bacteria. This process worsens with insulin resistance common in diabetes, disrupting gut motility and microbiota balance. Fructose Malabsorption Basics Fructose relies on the GLUT5 transporter for absorption, but in many people—especially diabetics—high intake exceeds capacity, leaving unabsorbed fructose to reach the colon. There, bacteria ferment it into gases like hydrogen and methane, causing bloating, gas, and pain; diabetics face heightened risk from slower gut transit linked to high blood sugar. Studies show 25-50g fructose per meal overwhelms absorption in healthy adults, dropping lower in those with metabolic issues. Diabetes Link to Gut Imbalance Diabetes alters gut microbiota, reducing beneficial Bacteroidetes while promoting inflammatory bacteria like Desulfovibrio, amplifying fermentation of unabsorbed sugars. High blood sugar slows motility, trapping fructose longer and intensifying osmotic effects that draw water into the bowel, leading to distension. This dysbiosis cycle raises IBS-like symptoms in up to 30% of type 2 diabetics. Indian Diet Triggers and Fixes Common culprits include sweets like jaggery (high fructose/GI 84) or processed foods with HFCS; swap to stevia/monk fruit (GI 0, no fermentation). Probiotic-rich curd or fiber from okra aids microbiota; test via hydrogen breath for confirmation. Limit to 10-15g fructose/meal. https://pmc.ncbi.nlm.nih.gov/articles/PMC4040804/ https://www.perplexity.ai/search/e8eef3ca-fcaf-4948-a2e8-a14db92dcf96 https://en.wikipedia.org/wiki/Fructose_malabsorption
भारतीय किचन से ब्लड शुगर कंट्रोल: मेथी दाने, जामुन और विजया के घरेलू नुस्खे
परिचय: किचन ही है डायबिटीज की दवा 2026 में भारत के 10 करोड़ डायबिटीज पेशेंट्स के लिए आयुर्वेदिक किचन हर्ब्स रामबाण हैं। मेथी, जामुन और विजया (करेला) GI कम करते हैं, इंसुलिन सेंसिटिविटी बढ़ाते हैं। ये सस्ते, उपलब्ध और साइंस-प्रूव्ड—रोज 30 दिनों में असर। वर्किंग प्रोफेशनल्स के लिए परफेक्ट। मेथी दाना: ब्लड शुगर का गेटकीपर मेथी में घुलनशील फाइबर (गैलेक्टोमैनन) शुगर अब्सॉर्प्शन 30% कम करता है।नुस्खा 1: रातभर 1 चम्मच मेथी 1 गिलास पानी में भिगोएं। सुबह बीज चबाकर पानी पिएं। आधा घंटा कुछ न खाएं।फायदे: FBS 20 mg/dL कम, कब्ज दूर। स्टडीज में 3 महीने में HbA1c -1.2%। जामुन: इंसुलिन का नैचुरल बूस्टर जामुन के बीज में जंबोलिन एंजाइम ब्लड ग्लूकोज को ऊर्जा में बदलता है।नुस्खा 2: जामुन गुठली सुखाकर पाउडर बनाएं (1 चम्मच/दिन)। गुनगुने पानी या दही में मिलाएं। मौसम में फल+गुठली चबाएं।फायदे: PPBS स्थिर, किडनी प्रोटेक्ट। गर्मी में जूस से हाइड्रेशन+कंट्रोल। विजया (करेला): डिटॉक्स एंड कंट्रोल विजया का चारेंटिन पैंक्रियाज को उत्तेजित करता, इंसुलिन सेल्स बढ़ाता।नुस्खा 3: 500g करेला काटकर नमक से धोएं। जूस निकालकर आधा कप सुबह-शाम (नींबू मिलाएं)। सब्जी: आलू अवॉइड, मेथी मिक्स।फायदे: लिवर डिटॉक्स, वजन 2-3kg/महीना कम। विटामिन C से इम्यून बूस्ट। तुलना तालिका: 3 सुपरफूड्स नुस्खा मात्रा/दिन मुख्य फायदा कब लें मेथी दाना 1 चम्मच शुगर अब्सॉर्प्शन रोक सुबह खाली पेट जामुन गुठली 1 चम्मच पाउडर इंसुलिन बूस्ट भोजन के बाद विजया जूस ½ कप पैंक्रियाज एक्टिवेट सुबह-शाम कॉम्बो रेसिपी: ट्रिपल पावर ड्रिंक 1 चम्मच मेथी + ½ कप विजया जूस + जामुन गुठली पाउडर। रातभर भिगोकर सुबह ब्लेंड। हल्दी/अदरक ऐड। CGM से चेक करें—स्पाइक जीरो! सावधानियां और टिप्स गर्भवती/किडनी पेशेंट मात्रा आधी। डॉक्टर से कंसल्ट। Glucometer से FBS/PPBS ट्रैक। योग (सूर्यनमस्कार) जोड़ें। मिलेट्स डाइट: बाजरा रोटी > गेहूं। 21 दिन चैलेंज शुरू करें। https://www.perplexity.ai/search/c3157661-df05-4029-945e-daf1ec5cd371 https://www.careinsurance.com/blog/health-insurance-articles/benefits-of-jamun-seed-for-diabetics-in-hindi https://www.jansatta.com/health-news-hindi/consuming-fenugreek-seeds-and-triphala-water-for-three-months-may-help-control-diabetes-and-lower-blood-sugar-levels-naturally/4031739/ https://www.abplive.com/lifestyle/health/home-remedies-for-diabetes-control-blood-sugar-level-ayurvedic-treatment-of-diabetes-2010823
डायबिटीज के 10 शुरुआती लक्षण जो 20-40 उम्र में नजर आते हैं: बार-बार पेशाब, थकान और वजन घटना
परिचय: युवाओं में डायबिटीज का खतरा 2026 में भारत 'डायबिटीज कैपिटल' बन चुका—20-40 उम्र के 25% युवा प्रीडायबिटीज में। सिटिंग जॉब्स, फास्ट फूड और स्ट्रेस से इंसुलिन रेसिस्टेंस बढ़ता है। शुरुआती लक्षण पहचानें तो दवा-डाइट से रिवर्सल संभव। CDC-NHS के अनुसार ये 10 संकेत नजरअंदाज न करें। 10 शुरुआती लक्षण (20-40 उम्र) बार-बार पेशाब (Polyuria): रात में 3-4 बार उठना—किडनी अतिरिक्त ग्लूकोज फिल्टर करती है। अधिक प्यास लगना: डिहाइड्रेशन से मुंह सूखना, 3 लीटर+ पानी पीना। बेवजह वजन घटना: मसल ब्रेकडाउन से 5-10 किलो कम होना बिना डाइटिंग के। थकान और कमजोरी: इंसुलिन की कमी से एनर्जी लो, मीटिंग्स में झपकी आना। ज्यादा भूख लगना: भूख न लगना या Polyphagia—शुगर सेल्स तक न पहुंचे। धुंधला दिखना: लेंस सूजन से चश्मा चेंज, ड्राइविंग मुश्किल। घाव देर से भरना: इम्यून कमजोर, छोटे कट 2 हफ्ते+। त्वचा खुजली/इन्फेक्शन: जननांग/त्वचा फंगल, यीस्ट इन्फेक्शन बार-बार। हाथ-पैर झनझनाहट: न्यूरोपैथी शुरुआत, टाइपिंग में परेशानी। मुंह से फल臭: Ketoacidosis का संकेत, मीठी सांस। क्यों 20-40 में ज्यादा? कारण PCOD, फैमिली हिस्ट्री, BMI>25, जंक फूड (कोल्ड ड्रिंक 500ml/दिन)। वर्किंग प्रोफेशनल्स में 70% सेडेंटरी—HbA1c 5.7+ पर अलर्ट। तुलना तालिका: सामान्य vs डायबिटीज लक्षण लक्षण सामान्य स्थिति डायबिटीज संकेत पेशाब 4-6 बार/दिन 8-10+ बार, रात में थकान वर्कआउट बाद बिना काम के रोज वजन डाइट से बदलाव बिना प्रयास 5kg/महीना प्यास गर्मी में हमेशा, पानी खत्म भूख निश्चित समय हर 2 घंटे क्या करें? तुरंत एक्शन टेस्ट: FBS>100, PPBS>140, HbA1c>5.7 पर डॉक्टर। घर पर Glucometer यूज। लाइफस्टाइल: 10K स्टेप्स, मिलेट्स डाइट, शुगर अल्टरनेटिव्स (स्टेविया)। प्रिवेंशन: 25+ उम्र से सालाना चेकअप, खासकर PCOS/Family History वाले। निष्कर्ष 20-40 उम्र में ये लक्षण अनदेखे छोड़ें तो हार्ट/किडनी डैमेज। आज HbA1c चेक कराएं—रिवर्सल अभी मुमकिन! शेयर करें awareness फैलाने को। https://www.jagran.com/lifestyle/health-diabetes-in-india-study-reveals-alarming-prevalence-and-lack-of-awareness-24012673.html https://navbharattimes.indiatimes.com/lifestyle/health/list-of-diabetes-common-symptoms-in-children-adults-older-adults-and-women/articleshow/101122079.cms https://rajhospitals.com/blog/sugar-symptoms-in-hindi/ https://www.parashospitals.com/blogs/hi/early-signs-of-diabetes-in-hindi https://www.miracleshealth.com/blog/what-is-diabetes-symptoms-causes-prevention-and-treatment-in-hindi